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The Weekly Link is the preimer Orthodox Jewish family magazine. To advertise please call us at (347) 787-1838
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Chol Hamoed in
for girls SEE PAGE 27
HUNTINGTON
your account is over the limit!
We can offer sympathy, empathy and support to those struggling in hard times, but we can never truly know what it is like to be them. But let us attempt to take a walk in their shoes, for just a moment, to enable our best form of support and care.Imagine what it is like to see your childrens expectant faces when you return from a store. They are hungry, they need food to nourish their young bodies and minds, but you walk in with no bags, no groceries, and no food. The light dies in their eyes and hope quickly turns to despair. What happened? they ask, Where is the bread, the cereal? And you sadly shake your head. Not even milk? they plead. Nothing. The store owner, understandably, as it had been quite some time
since your last payment, put an end to your store credit. There would be no
more food. Not from this store. Not today.The children stare. Your heart pounds. You
break out in sweat. They need to eat. You need to eat. But you have no money. No money. No money. The words echo in your head, again and again. And you are filled with despair and hopelessness, a sense of complete desolation and powerlessness. Your children depend on you and yet you cannot provide for them. Your husband depends on you. He has been ill and is unable to work. You have been living here for some years, but all of your family is miles away. You feel all alone. The neighbors smile as they pass, your friends ask how they can help, but they dont know. No one knows what its like to be you, to feel the weight of the world on your shoulders. Where to turn? Who to call? You sink to the floor, in agony, in tears, and your children surround you, offering you a special form of nourishment that cannot be bought.A few days later, there is a message on your machine. You listen in disbelief. It is from the local store. They say that your account balance has decreased to an amount under the limit and you can once again enjoy store credit. You replay
WHAT HAPPENED? THEY ASK, WHERE IS THE BREAD, THE CEREAL? AND YOU SADLY SHAKE YOUR HEAD. NOT EVEN MILK? THEY PLEAD. NOTHING.
TO WALK IN THEIR SHOES, TO SHARE AND TO CARE
By A. Rosen / YHK Services GroupBy A. Rosen / YHK Services Group
As an Eizer Lamuzen member, $5 a week is added to your regular shopping bill at the grocery store of your choice. This money is deposited in a store account, dubbed Account 120, and is then distributed to needy patrons of that store via direct deposits to their store account. You can help friends, neighbors, and teachers in your local community get back on their feet and once again, shop with pride.
it again and again to be sure you understand what was said. And you shout with joy. Is it a miracle? How could this be? You gather up your excited children, full of questions, and you rush to the store and fill your cart with bread and milk, noodles and vegetables. As you head towards the cashier, your joy is tempered by fear. What if it isnt true? What if someone was playing a cruel joke? What if you completely misunderstood? You hesitatingly place your few, but precious items on the counter. Your children are silent, watching and waiting. Will you be turned away once again? The cashier asks for payment and you give her your account number, close your eyes and pray.
Maam, she gently rouses you from your thoughts. Heres your receipt. Thank you for shopping in our store. You quickly gather up your bags, your brood, and rush out with tears of gratitude blinding your eyes. Who knows what will be tomorrow, but today, just for today, you have food, your children can eat, and Someone, Somewhere is taking care of you. You are not alone.
The children stare. Your heart pounds. You break out in sweat. They need to eat. You need to eat. But you have no money.
For more information, visit www.eizerlamuzen.orgCall 718.852.3500 or email [email protected] z e r L e m u z a n
$$
HOW EIZER LAMUZEN WORKS
Eizer Lamuzen was founded in 2004 by Rabbi Shamshon Krausz after witnessing a little boy leaving a grocery humiliated and empty handed.
In its very first year of existence, Eizer Lamuzen raised $36,000.
Over 700 families are assisted each month, with over 4,000 weekly donors.
This past year, $800,220 was donated by loyal supporters.
A Vaad of Rabbonim sets policy and determines distribution of funds.
Servicing Montreal, Kiryas Yoel, Williamsburg, Boro Park and adding communities each year.
Available in grocery stores and meat and fish establishments.
Core Mission: To help families regain stability and security, while preserving their dignity.
EIZER LAMUZEN Quick Facts
Become an Eizer Lamuzen Contributor for only $5 A Week!
In 2012, the Herzog family, founders of the renowned Kedem and Gefen establishments, approached Eizer Lamuzen and offered significant help to offset operating and publicity expenses. The Zaza Candy Company, a flourishing and thriving enterprise, along with the owners of Garden Fresh, a fresh food distributer firm based in Brooklyn, provides vital support and greatly contributes to our success.
Wholesale Support
" " " "
By A. Rosen / YHK Services Group
As an Eizer Lamuzen member, $5 a week is added to your regular shopping bill at the grocery store of your choice. This money is deposited in a store account, dubbed Account 120, and is then distributed to needy patrons of that store via direct deposits to their store account. You can help friends, neighbors, and teachers in your local community get back on their feet and once again, shop with pride.
it again and again to be sure you understand what was said. And you shout with joy. Is it a miracle? How could this be? You gather up your excited children, full of questions, and you rush to the store and fill your cart with bread and milk, noodles and vegetables. As you head towards the cashier, your joy is tempered by fear. What if it isnt true? What if someone was playing a cruel joke? What if you completely misunderstood? You hesitatingly place your few, but precious items on the counter. Your children are silent, watching and waiting. Will you be turned away once again? The cashier asks for payment and you give her your account number, close your eyes and pray.
Maam, she gently rouses you from your thoughts. Heres your receipt. Thank you for shopping in our store. You quickly gather up your bags, your brood, and rush out with tears of gratitude blinding your eyes. Who knows what will be tomorrow, but today, just for today, you have food, your children can eat, and Someone, Somewhere is taking care of you. You are not alone.
The children stare. Your heart pounds. You break out in sweat. They need to eat. You need to eat. But you have no money.
For more information, visit www.eizerlamuzen.orgCall 718.852.3500 or email [email protected] z e r L e m u z a n
$$
HOW EIZER LAMUZEN WORKS
Eizer Lamuzen was founded in 2004 by Rabbi Shamshon Krausz after witnessing a little boy leaving a grocery humiliated and empty handed.
In its very first year of existence, Eizer Lamuzen raised $36,000.
Over 700 families are assisted each month, with over 4,000 weekly donors.
This past year, $800,220 was donated by loyal supporters.
A Vaad of Rabbonim sets policy and determines distribution of funds.
Servicing Montreal, Kiryas Yoel, Williamsburg, Boro Park and adding communities each year.
Available in grocery stores and meat and fish establishments.
Core Mission: To help families regain stability and security, while preserving their dignity.
EIZER LAMUZEN Quick Facts
Become an Eizer Lamuzen Contributor for only $5 A Week!
In 2012, the Herzog family, founders of the renowned Kedem and Gefen establishments, approached Eizer Lamuzen and offered significant help to offset operating and publicity expenses. The Zaza Candy Company, a flourishing and thriving enterprise, along with the owners of Garden Fresh, a fresh food distributer firm based in Brooklyn, provides vital support and greatly contributes to our success.
Wholesale Support
" " " "
Erev Yom Tov5-HOUR SALE
20% OFF
Sunday, Sep. 1512:00-3:00pm and 8:00-10:00pm
entire stock
Please call for extended sale hours after Yom Tov
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$2795
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ACE SUKKAH CENTER IS THE LARGEST & LEADING RETAILER OF
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.79
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$2499 $2599 $1199
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$149 $399 $499
$549 $299 $899 $299 $295
$3599 $3999 $1899 $799
.99
$1499 $499 $3999 $1299 $399 $3499
Ace 4 In 1
Screwdriver 2007755
Gorilla shelf unit
5314737/5396221
MultiI Tool
12 in 1 2302115
50 Piece Set drill &
srewdriving2331239
Dewalt drill
3/8 vsr2370567
Rule Tape 25
+ 6 Bonus2117273
17 Stool Fold Step
8007296
Aluminum Step
Ladder17989
Heavy DutyPlug-In Timer3395332
Runner Grn
Grass 6X9 6105696
Grass Mat By Ft.
6237564
8 Wood Shims 5606215
Staple Gun Medium
Jt21 20370
Gluegun Mini Dual Melt Gr15
2090710
Glue Fun Tak Blue
28 Gram1490663
Glue Stik 4 Mini
24/Bag2013605
Duct Tape 45Yd
4230785
Velc HookLoop
3/4X185191879
LampHolder
30855
Clamplamp18/2 31620
Socket Twin
Light Ivory3088374
Ace 6 OutletPower Center 3277365
Outlet AdapterTriple Tap
3369477
2Pk Bulb Fluor F40 T12 Cw40T12CG
Shoplight 4
1234A34332
Vinyl Electrical Tape
3/4X6033180
Natural Mosquito
Repel 7196496
Mosquito Killer 32Oz7105802
Bug Control 16Oz 2Pk
7123045
Outdoor Fogger7226335
Flat Panel Zapp
1/2 Acre7206337
Outdoor Broom
10540
Yellow Jacket Trap74078
MosquitoIndoor Trap
7207426
Outdoor Timer3236742
Insect Repellent
4-6 oz7097363/ 7264393 / 72468
YES, WE HAVE THAT
THINGTHAT CONNECTS
TO THAT
THINGIN FACT WE HAVE
ALL THOSE
THINGSYOU NEED FOR
YOUR SUKKAH!
FREE PARKING!
Hit by Hurricane Sandy? No need to fret if your sukkah things got ruined. Find everything you need under one roof, for the best price possible!
We offer an unlimited line of high-quality wooden Sukkah panels!
We will customize your wood to fit the shape & size you prefer.
SPECIAL LATE EREV YOM TOV HOURS!
Easy drinking without the pretensions of more expensive labels or the
compromise in taste found in more affordable wines. There's a reason why
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7.5
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t $5
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34 Q
t $79.99
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y Du
ty
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nles
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TOCK
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e $2
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ein
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eam
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ir Cl
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ir Cl
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ith
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Blac
k &
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tree
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PER
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RE
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ey Is
land
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200
STOR
E HOU
RS: S
UN. 1
0:30 -
6 PM
, Mon
- Thu
rs. 1
0 - 7
PM / F
ri. Cl
osed
- Ere
v Yom
Kipp
ur
P M
STOR
E HOU
RS: S
UN. 10
:30 - 6
PM, M
on - T
hurs.
10 - 7
PM / F
ri. Clo
sed - E
rev Yo
m Kip
pur
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le W
all M
ugs
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all C
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ilton
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ch E
xtra
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rge
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ter/
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ler
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. $49
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8 q
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ts 9
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gita
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g. $
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n Br
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d 8 qu
art p
ots w
ith co
vers
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an R
eg $8
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Cuisi
nart
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ece
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kpot
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ry Pa
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ith lid
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rmet
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nles
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ookw
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et
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rvice
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etal
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andl
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fe$ 39
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odes
h Kn
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raig
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rrate
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ttice
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eam
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rvice
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clude
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igh
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rvice
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rvice
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rvice
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rvin
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rave
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ugar
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alt n
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ime!
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teel
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t Pot
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bos P
late
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e $29
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OVE
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oom
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n S1
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mp
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achi
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nic B
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per W
/2 B
lade
s Re
g. $1
29.9
9
$ 999
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l Pro
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iona
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dles
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ir Cl
ippe
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ith 2
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arge
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terie
s
$ 1299
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Blac
k & D
ecke
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lice T
oast
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ven
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g. $3
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wit
h C
ase
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emo
ryC
ard
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RO
PA
RK
SU
PER
STO
RE
1314
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0th
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et /
718
-399
-490
0FL
ATBU
SH S
UPE
RSTO
RE
1402
Con
ey Is
land
Ave
/ 7
18-2
58-1
200
STOR
E HOU
RS: S
UN. 1
0:30 -
6 PM,
Mon
- Thu
rs. 10
- 7 PM
/ Fri.
Closed
- Erev
Yom
Kippu
r
P M
STORE
HOUR
S: SU
N. 10:3
0 - 6 P
M, Mo
n - Th
urs. 10
- 7 PM
/ Fri.
Closed
- Erev
Yom K
ippur
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le W
all M
ugs
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ee H
ot
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inut
es
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rativ
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l Clo
ck
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el B
ottle
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rfect
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city
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irpla
ne U
se
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rge V
arie
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f Ve
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oppe
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ilton
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ch Ex
tra
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e Toa
ster
/Bro
iler
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Reg
. $49
.99
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9
8 qt
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9x1
3 P
an
$ 399
9Di
gita
l Micr
owav
e Re
g. $5
9.99
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tal L
ook
Glas
ses
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kabl
eGr
eat f
or th
e Su
ccoh
& K
ids
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Honest-to-goodness food shopping thats fun, fresh and easy.
fresh.enjoy
At Yidels, our meat and poultry is always super fresh. We cut and trim the meat ourselves, taking extra special handling precautions to ensure the meat goes from farm to table as soon as is physically feasible.
Whats the difference between ordinary meat and meat that makes the cut at Yidels? High quality meat is young, well marbled, firm to the touch, moist, and bright in color. When it comes to poultry, youre looking for the skin to be moist, flexible, and unbroken, with a light, creamy color. When pressed, fresh chicken feels firm, and its skin springs back from your touch.
Succulent. Juicy. Tender. If youre ready to serve your family the freshest meat and poultry this side of the Great Plains prairies, youre ready for Yidels Fresh Meat Station.
EnjoySavings at Yidels : :
Nirbater Minute Roast
$6.99 lb. Nirbater 2nd Cut Brisket
$6.99 lb.
Nirbater Chuck Eye Roast
$5.99 lb. Nirbater French Roast
$6.99 lb.
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Weekly Specials
718-947-7400 / 855-Glatt-Meat 4921-12th Avenue, Brooklyn NY 11219 Phone Orders: Mon.-Thurs. 9-5 Email: [email protected]
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The Chofetz Chaim Heritage Foundation, The Zichron Yaakov Tzvi Center, 361 Spook Rock Road, Suffern, NY 10901, 845-352-3505
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9/11/1318
Yom Kippur is upon us, and what does that mean for most of us? Fast time. Thats right, no food and no water for over 24 hours. As most will focus on what to and how much to eat before the fast, its important to think how big the last meal before the fast should be. Should we load up on carbs or protein? Should we avoid salt? However, no one really focuses on what should be eaten after Neilah (the final prayer) when the fast comes to an end. Most of us are too blinded with hunger, and so reach for the first edible thing we see, whether it be a chocolate bar, a piece of cake or a bagel smeared with cream cheese and topped off with lox.
While most foods served at break-the-fast meals are delicious and will
certainly help to put a stop to those intense hunger pains, is there a way to break the fast in a healthier way? The answer is: Yes!
For starters, experts recommend that people break a fast (however long it be) slowly with foods that are easily digestible to help avoid gastrointestinal problems. Quickly consuming foods that are hard to digest and heavy in the stomach, such as bread, fried foods, full fat dairy products and of course meat, can make one feel ill.
So what foods (and drinks) should we reach for after the stars come out and the Yom Kippur fast is over?
Water
What will be the first thing you reach for after the fast officially ends? A plate of hunger satisfying food or a nice big glass of water? While most of us would like to say water, the truth of the matter is that most people will fill up their plates before
By: Tzippy Licht
Fasting Yom Kippur?Put an end to your
hunger pains.
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SAY YOU SAW IT IN THE WEEKLY LINK WWW.WEEKLYLINK.COM 347.787.1838
YOUR TO SAVINGS AND EVENTS
9/11/1322
- Tzippys Tidbits - Fasting Yom Kippur-pouring themselves anything to drink. Though it may seem obvious
to drink plenty of water after a fast, unfortunately most of us will not rehy-drate properly.
While fasting on Yom Kippur, most people will feel tired, have difficulty concentrating and may even get a head-ache or start to feel dizzy (especially towards the end). While this is partly due to the fact that they havent eaten anything for a number of hours, and blood sugar levels are beginning to fall, it is probably mostly due to the fact that they are dehydrated!
While a 10 percent drop in our bodys water supply will land us in the hospital, a mere 2% drop can trigger signs of dehydration, including trouble concentrating, headaches, fatigue and difficulty focusing on smaller print, such as a book or a computer screen. In fact, mild dehydration is one of the most common causes of daytime fatigue as blood carries oxygen to the brain, and when blood volume is low (due to dehydration) the brain receives less oxygen than it needs, resulting in fatigue and difficulty concentrating. So before gobbling up plenty of food (to get rid of those hunger pains), make sure to drink a glass (or even) two of water.
This Simple Drink Improved Stomach Acid in Just One Min-
ute...
A study shows that water may be more effective than acid-inhibiting drugs in its effect on gastric pH.
Study participants were given either a glass of water, antacid, ra-nitidine, omeprazole, esomeprazole, or rabeprazole. Their gastric pH was recorded for 6 hours after each drug intake. Water increased gastric pH by more than 4 after just one minute. In
contrast, antacid took 2 minutes, and most of the other drugs took more than two hours.
Acid reflux is an extremely common health problem, affecting as many as 50 percent of the US population. Other terms used for this condition are gas-troesophageal reflux disease (GERD), or peptic ulcer disease. Symptoms of acid reflux, or GERD, include:
Heartburn Hoarseness A feeling that food is stuck in your throat Tightness in your throat
Wheezing Asthma Dental problems Bad breath
Typically, acid reflux is believed to be caused by excessive stomach acid production. However, this conventional wisdom has been shown to be incor-rect.
Whats the REAL Cause of Acid Reflux?
It s impor-
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YOUR TO SAVINGS AND EVENTS
9/11/1324
- Tzippys Tidbits - Fasting Yom Kippur-
tant to understand that acid reflux is NOT due to having too much acid
in your stomach, but rather it s a condi-tion related more commonly to hiatal hernia a condition in which the acid comes out of your stomach, which is where it s designed to be confined to.
After food passes through your esophagus into your stomach, a mus-cular valve called the lower esophageal sphincter (LES) closes, preventing food or acid from moving back up. Gastroesophageal reflux occurs when the LES relaxes inappropriately, allowing acid from your stomach to flow (reflux) backward into your esophagus.
In the early 80s, an Australian physician discovered that an organ-ism called helicobacter pylori causes a chronic low-level inflammation of your stomach lining, which is largely responsible for producing many of the symptoms of acid reflux.
One of the explanations for why suppressing stomach acid is so ineffec-tiveand there are over 16,000 articles in the medical literature attesting to thisis because when you decrease the amount of acid in your stomach, you suppress your bodys ability to kill the helicobacter bacteria!
So suppressing stomach acid production tends to just worsen and perpetuate the condition. Before elabo-rating on the hazards of these drugs, let s review a few gems from the medical literature.
Some Natural Remedies Work Bet-ter than DrugsIncluding Water!
The first study, featured above, found that even something as simple as drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH.
A dozen subjects were given either:
1. A glass of water
2. Antacid
3. Ranitidine
4. Omeprazole
5. Esomeprazole, or
6. Rabeprazole
Their gastric pH was recorded for 6 hours after each drug intake. In 10 of the 12 subjects, water increased gastric pH by more than 4 after just one minute. In contrast, antacid took two minutes, and the remaining four drugs took between 50 minutes and almost three hours to reduce pH by the same amount.
The gastric pH remained raised for three minutes after drinking water, and 12 minutes with antacids. The other drugs maintained the raised pH for at least six hoursbut again sup-pressing your stomach acid in this way may eventually worsen your condition, particularly if helicobacter pylori bacte-ria are involved.
Now granted, drinking a large glass of water may not be sufficient for many with acid reflux (although it wont hurt to give it a try!), but this study just goes to show that very simple strategies can oftentimes accomplish what youre aiming for, without resorting to poten-tially dangerous drugs. In this case, one strategy in particular should be at the very top of your list if you suffer with heartburn
Your First Line of Treatment In-creasing Healthy Bacterial Flora
Ultimately, the answer to
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