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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
your
MeatManager'sSpecials!
VOL. 5 NO. 7 APR 8- APR 21
Tyson® All Natural Fresh Chicken Drumsticks
Tyson® Beef Patties 80% Lean 1 lb. 4 ct.
Tyson® Beef Patties 80% Lean 2 lb. 4 ct.
Tyson® All Natural Fresh Boneless Skinless Chicken Breasts
BallparkTM Steak Seasoned Burgers 100% Angus Beef 16 oz. 4 ct.
BallparkTM Smokehouse Seasoned Brisket Beef Burgers 16 oz. 4 ct.
.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 7 APR 8 - APR 21
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $4.00 on ONE (1) Neutrogena® Rapid Wrinkle Repair® or Hydro Boost®
facial moisturizing product (excludes masks, clearance, travel and trial size).
Expires May 5, 2019
SAVE
$400
Save $1.00 when you buy TWO (2) Post® Great Grains® cereal (any flavor).
Expires May 15, 2019
SAVE
$100 Save $1.00 on FIVE (5) Chobani® Single-Serve Yogurt and Non-Dairy
products, any variety or size.Expires April 24, 2019
SAVE
$100
Save $3.00 on ONE (1) box of Pampers® Easy Ups® training underwear or
UnderJams® absorbent night wear.Expires April 27, 2019
SAVE
$300
Save $1.00 on TWO (2) Clorox® Disinfecting Wipes, 35 count or larger.
Expires May 9, 2019
SAVE
$100 Save $1.00 on TWO (2) Chobani® Multiserve, Multipack, or Savor, any variety or size.
Expires April 24, 2019
SAVE
$100
Save $1.00 on any ONE (1) Suave Kids® hair care products
(excludes trial and travel sizes).Expires April 21, 2019
SAVE
$100
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
APR 11 - APR 14
APR 18 - APR 21
Minute® Whole-Grain Brown Rice 14 oz.
29 %SAVEHOT
DEAL
35 %SAVEHOT
DEAL
Gillette® Mach3® Razor w/1 Cartridge
Gillette® Mach3®
Cartridges 4 ct.
30 %SAVEHOT
DEAL
Philadelphia® NeufchatelLight Cheese 8 oz.
42 %SAVEHOT
DEAL
Philadelphia® Cream Cheese 8 oz.
43 %SAVEHOT
DEAL
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Xtra Value From Your Commissary!
Ocean Spray® 60 fl. oz. Cranberry Cherry or Cranberry Pineapple Juice
SAVE
24 %Oscar Mayer® 2 oz.Select Varieties P3TM
Portable Protein Pack
SAVE
22 %
Pepperidge Farm® Puff Pastry Sheets 2 ct.
SAVE
28 %
Pillsbury® 8 oz. Select Varieties Crescent Rolls
SAVE
29 % SAVE
28 %Pillsbury® Deep Dish
Pie Crusts 2 ct.
Quaker® 10 - 11 oz. SelectVarieties Real Medleys®
SAVE
16 %
Sara Lee® Cherry Pie 34 oz.
SAVE
25 %Betty Crocker® 17.5 oz. Oatmeal or Chocolate Chip Cookie Mix
SAVE
19 %
Betty Crocker® 19.1 - 19.5oz. Cookie or Fudge Brownie Mix
SAVE
23 %
Cool Whip® 8 oz. Original or Sugar-Free Topping
SAVE
35 %
fairlife® 11.5 fl. oz. ReducedFat Plain or Chocolate Milk
SAVE
27 %
fairlife® 52 fl. oz.Whole orFat-FreeMilk
SAVE
15 %
Jiffy®
CornMuffinMix8.5 oz.
SAVE
15 %
Dole® 20 oz. Sliced or Crushed Pineapple
SAVE
20 %Dole® 15 - 15.25 oz. Select Varieties Fruit
SAVE
15 %Food Should Taste Good®
5.5 oz. Select VarietiesTortilla Chips
SAVE
21 %
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Xtra Value From Your Commissary!
Ball Park® 15 oz. Select Varieties Franks
SAVE
15 %
Sargento® 9 oz. Cheddar or Colby Jack Snack Cheese
SAVE
36 %
Sargento®
16 oz.Mozzarella or Mexican ShreddedCheese
SAVE
35 %
SeaPakTM Jumbo Butterfly Shrimp 32 oz.
SAVE
15 %
Eating Well® 10 oz. Steak or Chicken Entrée
SAVE
23 %
Kellogg's® 8 oz. Select Varieties Fruit Snacks
SAVE
30 %Kind® 1.4 oz. Caramel or
Chocolate Food Bars
SAVE
25 %
Coleson's Catch® BonelessButterflyMilkfish16 oz.
SAVE
15 %Coleson's Catch® Wild Coho
Salmon Fillets 12 oz.
SAVE
19 %Coleson's Catch® Frozen
Large Scallops 12 oz.
SAVE
19 %Coleson's Catch® Yellowfin
Ahi Tuna Steaks 12 oz.
SAVE
29 %
Gorton's® Jumbo Butterfly Shrimp 9.2 oz.
SAVE
26 %
SeaPakTM 18 - 23 oz. Popcornor Poppers Shrimp
SAVE
20 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 5 NO. 7 APR 8 - APR 21
Hormel® 15 oz. Turkey orNo-BeanChili
SAVE
15 %Bob Evans® 24 oz. Sour Cream or Garlic Mashed Potatoes
SAVE
38 %Bob Evans® Macaroni
& Cheese 20 oz.
SAVE
38 %
Green Giant® Extra Sweet Frozen Corn 12 ct.
SAVE
19 %
Green Giant® 20 oz.SelectVarietiesMashedCauliflower
SAVE
16 %Green Giant® 12 oz.
Broccoli or Cauliflower
SAVE
20 % SAVE
18 %Lamb Weston® 28 oz. Crispy Potato Puffs or Crinkle Fries
Land O Lakes® 16 oz. Select Varieties Butter
SAVE
17 %Morning Star® 8 oz. Veggie
Sausage Patties or Links
SAVE
16 %Morning Star® 9.5 oz. Bean or Garden Veggie Burgers
SAVE
16 %
Morning Star® 10 oz. Original or Buffalo Chik Patties®
SAVE
16 %State Fair® 13.35 - 16 oz. Select Varieties Corn Dogs
SAVE
28 %
Tombstone® 19.8 - 20.6 oz.Cheese or Pepperoni Pizza
SAVE
28 %
Urban Pie® Cherry Tomato and Basil Pizza 19.7 oz.
SAVE
16 %Velveeta® Shells & Cheese 4 ct.
SAVE
15 %Hungry Man® 16 oz. Turkey
or Fried Chicken Dinner
SAVE
19 %
Progresso®15 oz. Italian or Plain Breadcrumbs
SAVE
28 %
Morning Star® Veggie StyleCorn Dogs 10 oz.
SAVE
16 %
Heinz® TomatoKetchup38 oz.
SAVE
25 %
Tyson® 25 oz.Buffalo orCrispyChicken Strips
SAVE
29 %
VOL. 5 NO. 7 APR 8 - APR 21
Quick Tips
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
PineappleSELECTION:
• Look for oblong wide shapes with spikey textured, yellow to brown thick skins, topped with greenish blue spiky leaves that form the crown.
• When selecting a fresh pineapple, look for the predominance of a golden color, especially towards the top. Check for a sweet smell.
FUN FACTS:
• Pineapples are rich in the enzyme bromelain that helps breakdown protein. In food preparation, this makes a wonderful natural meat tenderizer, well-suited for grilling!
• Instead of discarding the blue spikey crown leaves, grow your own pineapple plant by removing as much of the golden flesh as possible from the leaves, then strip off a few of the leaves at the base to expose the root stem. Sit the leafy stem upright for a week to dry, then plant the crown in potting mix and watch it grow! Grow the plant in a sunny, warm and moist environment. In time, a red cone flower will appear in the center of leaves and will eventually turn into a fruit.
• Pineapples are not only an excellent fresh food source in the produce department, but because of its storage versatility, pineapple can also be found throughout the commissary as a juice, in fruit cups, as a dried fruit, or canned in slices, chunks, or tidbits.
STORAGE:
NUTRITION/HEALTH/WELLNESS:
• Rich in Vitamin C, a one-cup serving of pineapple provides more than a day’s worth of suggested dietary needs.• Pineapples are naturally cholesterol free and provide a good source of fiber.• Pineapples are also loaded with calcium, potassium, iron, copper, phosphorous, zinc, and magnesium. Magnesium is an
essential mineral that regulates proper organ function.
• Remove the blue spikey leaves by lopping off the top portion of the pineapple, then lop off the bottom portion. Place the pineapple in an upright position and slice off the thick, prickly skin leaving only the yellow fruit. Once you’ve removed the crown, stem, and spikey skin, slice the pineapple into chunks or circular slices.
• Store freshly sliced pineapple inside an airtight container with moistened paper towels to maintain freshness for up to three days.
• To prevent pineapple from turning brown due to oxidization during refrigeration, rub a small amount of lemon juice on the pineapple’s freshly cut edges.
PRODUCE
Make half your plate fruits & vegetables
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Hillshire Farm® 16 oz. Select Varieties Turkey Lunchmeat
SAVE
22 %Hillshire Farm® 8 oz. Turkey
Breast or Honey Ham
SAVE
22 %
Kraft® 30 fl. oz. Regular or Light Mayo
SAVE
25 %
Kraft® 10.7 oz. Select Varieties American Singles
SAVE
38 %
Land O Lakes® 7.5. oz. SelectVarieties Snack Cheese
SAVE
15 %
Skippy® 28 oz.Creamy or CrunchyPeanutButter
SAVE
21 %
SueBee®
CloverHoney12 oz.
SAVE
25 %
SueBee®
CloverHoney40 oz.
SAVE
14 %
Kraft®
8 oz.SlicedSwiss orCheddarCheese
SAVE
32 %
Oscar Mayer® 8.9 oz. Turkey Cheddar or Turkey American
Cheese Lunchables®
SAVE
23 %
Oscar Mayer® 16 oz. Bologna or Cotto Salami
SAVE
26 %Oscar Mayer® 9 oz. Ham or Turkey Delifresh®Lunchmeat
SAVE
27 %Oscar Mayer® 14 oz. Select
Varieties Uncured Beef Franks
SAVE
30 %
Velveeta® 12 oz. Original or Sharp Cheddar Slices
SAVE
36 %
Smithfield® 8 oz. Smoked Ham or Turkey Lunchmeat
SAVE
19 %
Kellogg's® Eggo® French Toast Sticks 12.7 oz.
SAVE
19 %
Kellogg's® 14.8 - 16.4 oz. Select Varieties Eggo® Pancakes
SAVE
19 %
Armour® 10.2 - 10.47oz. Select Varieties Lunchmakers®
SAVE
15 %
Cracker Barrel® 7 oz. Sharp or Extra Sharp Cheddar Cheese
SAVE
15 %Kraft® 4 ct. Original or 3-CheeseMacaroni & Cheese Easy Cups
SAVE
15 %
VOL. 5 NO. 7 APR 8 - APR 21
Aunt Jemima® 24 fl. oz.Original or Lite Syrup
SAVE
19 %
Meat CaseSweet and Spicy Chicken
Ingredients: 6 servings
• 2 lbs. boneless chicken breast or thighs• 2 cups fresh pineapple chunks• 2 tbsp. soy sauce• ¼ cup Freedom’s ChoiceTM chili sauce• ½ tsp. garlic powder
• ½ tsp. onion powder• ¼ cup water or broth• 1 tbsp. sesame oil• Green onion
Directions:
1. Cut the boneless chicken into 1-2 inch chunks.2. Mix the chili sauce, liquids, and spices in a small bowl.3. Add the oil to the bottom of the pressure cooker and bring to
temperature. Add the chicken and then brown for 1-2 minutes. 4. Pour the chili sauce mixture over the chicken and then add the
pineapple chunks. Bring the cooker to pressure. Cook for 7 minutes and then quick release the pressure.
5. Garnish with sliced green onion and serve alone or serve it on top of a bed of greens or with brown or wild rice.
Source: Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Kellogg's® Special K® Original Cereal 12 oz.
SAVE
42 %
Kellogg's® RaisinBranCereal®
18.7 oz.
SAVE
33 %Quaker® 18.7 - 20 oz. Select
Varieties Cap'n Crunch® Cereal
SAVE
15 %
Aunt Jemima® 32 oz. Select Varieties Pancake Mix
SAVE
25 %
Betty Crocker® BisquickTM
Baking Mix40 oz.
SAVE
16 %
Quaker® 8 - 10 ct. Maple & Brown Sugar or Fruit & Cream Instant Oatmeal
SAVE
15 %
Jimmy Dean® - 16 oz. Regular or Maple Sausage
SAVE
22 %
Note:
If you use a different type of chili sauce, you may need to change the proportions of some of the spices.
VOL. 5 NO. 7 APR 8 - APR 21
Produce StandRefreshing Pineapple and Greens
Directions:
1. In a very large mixing bowl, place the pineapple, greens and English cucumber and toss.
2. Place the green flesh of two avocados in a blender, along with the garlic, oil, vinegar, and salt. Roll the limes with a little pressure on a hard surface to soften. If desired, zest one lime, and place the zest in the blender. Cut the limes in half and squeeze the juice of 1½ limes into the blender. Pulse the blender until the avocado mixture is smooth and the ingredients are well blended.
3. Slice the remaining ½ of the lime into four piecees and use as the garnish.4. Serve ¼ of the salad mixture on a plate and drizzle with ¼ of the dressing.
Repeat for the remaining three plates.
• 2 limes• 2 garlic cloves, minced• 2 very ripe, soft avocados• 2 tbsp. extra virgin olive oil• 1 tbsp. balsamic vinegar
• Pinch of salt• 3 cups fresh pineapple chunks• 5-6 cups field green salad mix• 1 large English cucumber,
cut into large chunks
Ingredients: 4 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Source: Defense Commissary Agency
Tips:
• Do not drizzle the dressing onto the salad until just prior to serving. If not serving all four servings, place the dressing in a covered container. It can be stored for up to 3 days.
• To add protein to this salad, consider black beans or cooked boneless chicken breast. This makes for a great lunch time meal.
• Sprinkle a few slivered almonds or crushed walnuts on the salad to add a little more Omega 3s and healthy fat. Just a few to keep the calorie level of the salad in check.
Dole® 8 oz. Pitted or Chopped Dates
SAVE
20 %
Minute Maid® 128 fl. oz. Calcium or Pulp Free Orange Juice
SAVE
15 %Kellogg's® 14.1 oz. Cinnamon
or Strawberry Pop Tarts®
SAVE
23 %
Quaker® 14.5 oz. Select VarietiesOatmeal Squares
SAVE
15 %
Honest Kids® 8 ct. Select Varieties Juice Boxes
SAVE
37 %Apple & Eve® 8 ct. Select Varieties Juice Drink
SAVE
18 %Apple & Eve® 8 ct.
Select Varieties Juice
SAVE
18 %
Quaker® 18 oz. Select VarietiesLife® Cereal
SAVE
15 %
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
PepperidgeFarm®
Strawberry Thumbprint Cookies6.75 oz.
SAVE
20 %
PepperidgeFarm®
Chessmen®
Cookies6.75 oz.
SAVE
20 %
Pillsbury® 8 ct. Select Varieties Grands!® Biscuits
SAVE
18 %
Pillsbury®
PieCrusts2 ct.
SAVE
27 % Pillsbury® 16 oz. Sugar or Chocolate Chip Cookie Dough
SAVE
15 %
V8®
46 fl. oz.Select VarietiesFusion®
Juice
SAVE
35 %
Silk® 5.3 oz. Peach Mango or Vanilla Yogurt Alternative
SAVE
15 % So Delicious® 5.3 oz. Raspberry or Vanilla Yogurt Alternative
SAVE
28 %
Betty Crocker® 15.25 oz. Chocolate or Yellow Cake Mix
SAVE
15 %
Betty Crocker® 16 oz.Select VarietiesFrosting
SAVE
29 %
Cinnabon® GooeyBitesTM 17 oz.
SAVE
42 %
Annie's® Organic Cinnamon Rolls 5 ct.
SAVE
18 %
Minute Maid® 52 fl. oz.Select Varieties Lemonade
SAVE
15 %
Honest Kids®
59 fl. oz.Fruit orGrapeOrganicJuice Drink
SAVE
37 %
Northland® Cranberry Pomegranate Juice 64 fl. oz.
SAVE
25 %
Apple & Eve® 33.8 fl. oz. Orange Pineapple
or Tropical Mango Juice
SAVE
18 %
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Nabisco® 12.9 - 13.7 oz. Original or Whole Wheat Ritz® Crackers
SAVE
36 %
Sara Lee® Family-Size Pound Cake 16 oz.
SAVE
15 %
Sara Lee® Strawberry French Cheese Cake 26 oz.
SAVE
28 %
Sunshine® 12.4 oz.SelectVarietiesDuoz®
Cheez-It®
Crackers
SAVE
45 %
Nabisco® Oreo® Thins Cookies 10 .1 oz.
SAVE
24 %
Pepperidge Farm® 12.5 oz. Cherry or Apple Turnovers
SAVE
15 %
Annie's® Cheddar BunniesTM
Snack Crackers 7.5 oz.
SAVE
31 %Annie's® 9 oz. Select Varieties Snack Mix
SAVE
36 %
Keebler® Deluxe GrahamsCookies 12.5 oz.
SAVE
26 %Keebler® 11.5 oz. Select
Varieties Fudge StripesTM Cookies
SAVE
26 %
Keebler® Creme Filled Vienna Fingers® Cookies 14.2 oz.
SAVE
26 %
Keebler® E.L. Fudge® Double Stuffed Cookies 12 oz.
SAVE
26 %
Kellogg's® 5.64 - 6.2 oz. M&M's® or Cocoa Krispies Treats®
SAVE
28 %
Kellogg's® 10.4 oz. Berry or Cherry Nutri Grain® Bars
SAVE
21 %
Kind® 5 ct. Chocolate or Peanut Butter Granola Bars
SAVE
15 %
Nabsico® 3.5 oz. Select Varieties Good Thins® Crackers
SAVE
23 %
Nabisco® 13 oz. Original or Chewy Chips Ahoy!®Cookies
SAVE
29 %
Back to Nature® 6 - 8 oz. Select Varieties Crackers
SAVE
26 %Back to Nature® 9.5 - 12 oz. Select
Varieties Specialty Cookies
SAVE
28 %Pepperidge Farm®
Pirouette® Chocolate Hazelnut Wafers 13.5 oz.
SAVE
16 %
VOL. 5 NO. 7 APR 8 - APR 21
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Nabisco® Original Triscuit® Crackers 8.5 oz.
SAVE
48 %Nabisco® 8.5 - 9.1 oz.
Original or Reduced Fat Wheat Thins® Crackers
SAVE
24 %
Lay's®
5.5 oz.SelectVarietiesStax®
Chips
SAVE
29 %
Kozy Shack® 6 ct. Select Varieties Pudding Cups
SAVE
33 %Popsicle® Sugar Free
Tropical Ice Pops 20 ct.
SAVE
16 %Kozy Shack® 22 oz.
Chocolate or Rice Pudding
SAVE
23 %Good Humor® 6 ct. Oreo®
or Chocolate Eclair Frozen Dessert Bars
SAVE
15 %
Sunshine® 12.4 oz.Original or SpicyCheez-It®
Crackers
SAVE
45 %
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
VOL. 5 NO. 7 APR 8 - APR 21
Reynolds Wrap® 35 - 75 sq. ft. Original or Non-Stick Aluminum Foil
SAVE
15 %
Scott® Bathroom Tissue 12 ct.
SAVE
30 %
Iams®
ProactiveHealth Cat Food7 lb.
SAVE
17 %
Iams®
Proactive HealthDog Food15 lb.
SAVE
21 %
Iams® Proactive HealthLarge Breed Dog Food 30 lb.
SAVE
15 %SAVE
15 %Arm & Hammer® Clumping
Cat Litter 20 lb.
Shea Moisture® 13 fl. oz. Select Varieties
Baby Wash & Shampoo
SAVE
24 %Shea Moisture® Baby Calm
& Comfort Rub 8 fl. oz.
SAVE
24 %
Shea Moisture® Coconut Oil Baby Lotion 13 fl. oz.
SAVE
24 %
Scott® Comfort PlusTM Bathroom Tissue 18 ct.
SAVE
16 %
Seventh Generation®
DisinfectingCleaner26 fl. oz.
SAVE
25 %
Seventh Generation®
DishwasherGel70 oz.
SAVE
15 %
Seventh Generation®
Dish Soap25 fl. oz.
SAVE
15 %
Arm & Hammer® Fabric Softener Sheets 100 ct.
SAVE
19 %
Heinz® All Natural Cleaning Vinegar 1 Gal.
SAVE
15 %
Commissary Brands
"Quality You Expect, Savings You Deserve"
Exclusive, High-Quality BrandsFor Our Military Families
www.Commissaries.comyour
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Quick Chicken Noodle Soup, at special savings at your commissary now!
THINKING OUTSIDE THE BOX APR 8 - APR 21
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Kitchen Basics® Unsalted Chicken Stock 32 fl. oz.
SAVE
20 %Crunchmaster® 16 oz. Original or Sea Salt Multi-Grain Crackers
SAVE
20 %
Limited Quantities
Barilla® Whole Grain Spaghetti 16 oz.
SAVE
20 %
Barilla® Whole Grain Linguine 16 oz.
SAVE
20 %Barilla® Whole Grain
Penne Pasta16 oz.
SAVE
20 %
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Quick Chicken Noodle Soup
Ingredients: 4 servings
Directions:
It never fails, there always seems to be something in our diet that is the root cause of all problems. Each macronutrient (carbohydrate, fat, protein) has taken a turn serving in this role and had the distinction of being a demon, then savior, then demon again. This is especially true of carbs.
First and foremost, carbohydrates do not make people fat. Excess calories do. Yes some foods that have carbohydrates may not be the best in nutritional quality. They may be highly processed with an excessive amount of empty calories. However, this is also the case with some foods high in protein and healthy fats. An empty calorie carbohydrate would be added sugars like the sugars added to baked goods and other items to make them taste better. Sugars occurring naturally in fruits and milk are not considered empty calories.
Ideally, to assure that your body is nourished, an eating pattern should consist of mostly high-nutrient quality foods. Yet, if one eats 100 percent clean foods or perfect nutrition quality but too many calories, weight will be gained! A balanced eating pattern manages both the amount of nutrients and the calories.
Should you limit carbs or cut them out of your diet? For most of us, the answer is yes and no. You should limit the empty calorie carbohydrates, but should include the high nutrient quality ones in your diet. High-nutrient quality carbs provide fiber, key vitamins and minerals and are low in unhealthy fat such as whole grains, whole fruits, vegetables, and legumes and even low fat dairy products without added sugars.
Yes there are success stories from many people who have lost a great amount of weight following a low carbohydrate diet. But for most, the weight is gained back once they return to their normal eating pattern. This isn’t to say that a low carbohydrate diet doesn’t have a place for those managing conditions and for those that are currently obese while under the guidance of a medical professional. Although, for the general public, a low carbohydrate diet shouldn’t be used or promoted to prevent obesity. A balanced eating pattern that focuses on the nutrient quality of foods, optimal proportions of macronutrients, and an energy level that promotes optimal nutritional status and weight should be the goal.
Soups are a great way to use leftovers and a very simple strategy to build meals that focus on the nutrient quality of foods and include all the macronutrients. Believe it or not, there is a quick method for soup that makes a budget-friendly, nutritious meal that tastes like it simmered all day on the stove. All it takes is a little creativity and keeping a few starter items on hand.
Care should be taken to avoid excess empty calories in soup from unhealthy fats and sugars while also watching the sodium level. The best way to keep fat and calories in check is to use lean protein meats and poultry or drained and rinsed canned legumes/beans. Limit added sodium by using fresh or frozen vegetables that are not in a sauce and/or low-sodium canned vegetables that have been drained and rinsed and low-sodium broth. Instead of using salt for seasoning, add a variety of flavors by experimenting with spice and herb combinations such as garlic, pepper and rosemary or curry and garlic or chili powder, pepper, cilantro and garlic. The varieties are endless!
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• 32 oz. low-sodium chicken broth• 15 oz. frozen mixed vegetables• 1 small yellow onion• 2 bay leaves (optional)
• 8-10 oz. of boneless chicken strips, frozen
• 5-6 oz. whole wheat or whole grain penne pasta
• Pepper• Garlic powder• Dried basil
1. Pour the chicken broth into a large pot with the frozen mixed vegetables and bring to a boil on the stove over medium-high heat. (If you have bay leaves on hand, then add two to the pot.)
2. While the broth and vegetables are simmering, dice the onion.3. Place the frozen boneless chicken strips in microwave-safe dish with 1
cup of water and the diced onions, cover and microwave on high for 2 minutes.
4. Remove the chicken from the microwave, cut into bite-sized pieces, and add the chicken and the onions with liquid to the pot.
5. Add box of penne pasta to the pot of broth, chicken, and vegetables.6. Turn down the heat to prevent the liquid from boiling over and
simmer for about 8 minutes or until the pasta is tender. Season to
taste with pepper, garlic powder, and just a few dashes of dried basil.7. Serve this hearty soup in a deep bowl alongside a piece of your
favorite fresh fruit.
Notes• In step 3, the chicken won’t be fully cooked. It will finish when
added to the soup.• Freeze individual servings for a quick after school or late evening
snack or tote to work.• Keep a container in your freezer and rather than throw out a few bites
of leftover veggies such as corn, green beans, lima beans, etc., put them in the container. Use this when container is full in step 1, instead of bag of vegetables.