The New Wave in Cuisine: All Living, Vegan, Organic, and Delectable, too

VITALITY BISTRO301 N. Baker St., #106 • Mount Dora, Florida

32757

352.735.8411 • 888.612.6617VitalityBistro.com • chef@vitalitybistro.com-

GIFT CARDS CATERING TAKE-OUT FREE WI FI

Our ENTIRE MENU is Living, 95% Organic, Vegan, Non-GMO, Gluten-Free.

LIVING: Some of our entrées are gently warmed at less than 115 degrees to preserve their living enzymes, oxygen, natural hormones, phytochemicals, bio-electrical en-ergy, and Life Force. Our food is alive with VITALITY and you will be, too!

ORGANIC & NON-GMO: We serve food prepared with organic ingredients so they are free of non-organic farming chemicals and are not genetically modified (GMO).

VEGAN: We use no animal products of any kind including meat, dairy, fish, or seafood. We support the studies which show that a plant-based diet is the ultimate for physi-cal VITALITY.

GLUTEN-FREE: Gluten has been proven to have an inflammatory effect in the intestinal tract. Most people react in some way or another to glutinous foods, even those who do not have Celiac disease.

EXACTING STANDARDS: Menu items containing more than one ingredient are made by hand in our kitchen. Also, we harvest our coconut meat and coconut water by hand from young Thai coconuts and not from a package or can. All food is carefully and lovingly prepared.

WHY WE DO NOT SERVE: SEA VEGETABLES: Our oceans are now so contaminated with chemicals and radiation, we cannot ensure that foods harvested from them are safe to serve.GRAINS AND SOY: 90% of all U. S. grain and soy is now genetically modified and unsafe for consumption.SUGAR, ARTIFICIAL SWEETENERS, AND HIGH FRUCTOSE CORN

SYRUP: All are processed using destructive, high degrees of heat; aspartame and corn syrup contain chemicals which are not in alignment with true physical VITALITY, to name only one concern

WE USE OIL VERY SPARINGLY:The human body is not built to process oil optimally.

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Children’s Corner (Be a big kid!+$5)Fruit and Almond Butter Sandwiches $6Almond butter smeared between apple or banana slicesGrawnola and Almond Milk $7Sprouted buckwheat, nuts and seeds mixed with raisins, dates and apples, sweetened with dates and dehydrated to a crunchy, hearty better-than-cereal treat; served with fresh made almond milk (plain, berry or chocolate flavored)Fruit Cocktail or Funny Face Fingerfood Fruit Plate $6A beautiful bowl or decorative funny face plate of today’s assorted fresh fruitsAlmond Milk $5Freshly made, lightly sweetened and served plain or flavored with chocolate or berry syrup

BeveragesVB Signature Flavored (or Plain) Lemonade $7Our freshly squeezed and naturally raw sweetened lemon-ade infused with seasonal freshly pressed fruit juiceSun Tea du Jour (when available) $7A brewed-in-the-sun tea composed of tea or herb leaves and fruit; iced or warmShot du Jour –Please ask your server– $7A concentrated revitalizing shot composed of any of the fol-lowing: a fruit or veg, greens, herbs, spiceOrange Juice $7Fresh squeezed, sweet, invigoratingGreen Goddess Juice $8Spinach, cucumber, kale, and appleSunrise $7A classic juice blend: carrots, celery, apple and parsleyTrue Blood $9An earthy fusion of beet, celery, parsley, spinach, cucumber and carrotsCreamy Tropicale Smoothie $8Orange, mango, and banana exquisitely blended and spicedPiña Colada Smoothie $9Fresh pineapple chunks blended with young Thai coconut and a hint of vanilla, garnished with a pineapple wedgeBerriana Blend Smoothie $8A trio of banana and two of today’s berries sweetened with datesBlack & Blues Berry Jazz Smoothie $9Almond milk, banana, seasonal berries, spinachAlmond Butter Cup Smoothie $9Almond milk, banana, cacao, almond butter, today’s green

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AppetizersFruit, Cheeze and Cracker Platter $12 A variety of seasonal fruits, savory crackers and Chef’s choice of nut or seed “cheeze.”Chilled Gazpacho Soup$6.50 cup $8.50 bowlAn authentic Spanish soup of cucumbers, sweet toma-toes, red bell peppers, red onion, and seasonings.VB Signature Pâté $10Our popular savory vegan “faux salmon” pâté served with crackers. Guacamole Sliders $11Mini open-faced onion bread sandwiches mounded with a zesty guacamole, fresh salsa du jour, and “sour creme.”Bruschetta $9Triangles of garlic flat bread smothered with our flavor-ful traditional Mediterranean tomato, basil, garlic, and “cheeze” topping

Living EntréesHeirloom Lasagna$16 Lunch $19 DinnerLatticed wide zucchini lasagna noodles, “ricotta cheeze,” piquant marinara sauce, heirloom tomatoes, pistachio pesto, and spinach leaves stacked and packed with layers of authentic Italian flavor; with a side Cleopa-tra salad.

Asian Noodles with Sweet Dragon Sauce$13 Lunch $15 DinnerZucchini and sweet potato “noodles” are combined with mixed vegetables and laced with a light and mild sweet dragon sauce. Served chilled with a side du jour and side mixed green salad with house dressing.

Tostada Mexicana $14A Mexican spiced flat tostada shell topped with taco crumbles, “grilled vegs,” “nacho cheeze,” a mound of crisp lettuce, sliced avocado, fresh salsa du jour, and “sour creme.”

Pad Thai $15 Lunch $17 DinnerA duo of “noodles” from zucchini and sweet potato combined with mixed vegetables and delicately laced with a zesty, nutty Thai-inspired red chili pepper saucesa

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Entrée SaladsVB Signature Salad $12Romaine, butter lettuce, spinach, sun-dried tomatoes, fresh grape tomatoes, onion bread croutons, kale chips, onions, and tossed with seasoned “sour creme.”Cleopatra Salad $11Chopped romaine lettuce, sprouted buckwheat crou-tons, and vegan caesar dressing with “parmesan cheeze” topping.Medi-terranean Kale Salad $13A hearty mélange of kale leaves massaged with avocado dressing, and tossed with grape tomatoes, pine nuts, kalamata olives, and chunks of gourmet nut “cheeze.”Ensalada Mexicana $15Crisp romaine, butterleaf lettuce, taco crumbles, “nacho cheeze,” onions, tomatoes, red peppers, fresh salsa du jour, guacamole, “sour creme,” and mexi-croutons.Spinach Pesto Salad $13A hearty mélange of spinach, mushroom, pistachio pesto, sun-dried tomatoes, onions, avocado bits, tossed in a creamy garlic dressing.Mixed Green Salad $11Assorted mixed greens, grape tomatoes, red onion, red bell pepper, green sprouts, and dressing du jour.

SandwichesAll sandwiches served on onion bread (leaf wrap, optional), with a side du jour• Add a side Cleopatra or Mixed Green Salad with dressing du jour to any sandwich $4

VB Signature Sandwich $14Our popular vegan “faux salmon” pâté dressed with our homemade vegan mayonnaise, avocado slices, lettuce, heirloom tomato, and fresh green sprouts.Sonship Burger $13Our “burger” with a kick, dressed with fresh or caramel-ized onion and the accoutrements of your choice. “Grilled Cheeze” Sandwich $14Olive and shallot white “cheeze,” avocado, lettuce, heir-loom tomato, sprouts, and vegan mayonnaise on onion bread. Mushroom, Onion and Pepper Sandwich $14Julienned portobello mushroom, bell peppers and on-ions marinated and warmed, served on onion flatbread spread with nut “cheeze.”

Pizzas Served with a side Cleopatra SaladMedi-terranean Pizza $13Soft flat bread adorned with “grilled” vegetables, a rich and slightly sweet marinara sauce, kalamata olives, and white “cheeze.”

White Light Pizza $13Our flat bread is decorated with “grilled” vegetables, “ricotta cheeze,” fresh basil leaves, heirloom tomato slices, and garlic.

Hearty Party Pizza $15On top of soft flat bread and red pizza sauce are vegan taco and burger crumbles, marinated portabello mushroom slices, onions, bell peppers and seasonings.

Create Your Own “Master-Pizza” $13Start with flatbread pizza crust, nut “cheeze,” marinara sauce, red pepper flakes and garlic powder. Then choose any three of these toppings ($1 each additional topping after the first three):pesto, “grilled vegs,” taco crumbles, tomato, avocado, sun-dried tomatoes, minced garlic, olives

DessertsFresh Fruit Cocktail $11A beautiful dish of seasonal fresh fruitsTutti Fruitti Parfait $12Layers of banana slices, today’s berry, chunks of succulent pineapple, chopped dates, and chopped almonds are inter-spersed with vanilla bean cashew “ice creme.”

Ma’s Apple Pie $11A date nut crust is filled with perfectly sweetened apple and served with a scoop of vanilla bean “ice creme”Chocolate Brownie à la Mode $9A luscious chocolate nut brownie topped with vanilla bean or chocolate “ice creme” and drizzled with chocolate sauce“Ice Creme” Sundae $8Vanilla bean, chocolate, or pistachio “ice creme” is embellished with your choice of chocolate sauce or today’s special fruit coulis.Maple Walnut Sundae $11Your choice of “ice creme” flavor topped with super crisp walnuts in maple syrupBanana Split $12Vanilla, chocolate, and pistachio “ice creme” topped with fruit coulis, fresh pineapple topping, and chocolate sauce, dusted with chopped almonds

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Frosty Fudgesicle Shake $9Just like how you remember fudgesicles and thick frosty chocolate shakes, but vegan, sugar-free, and better!Vanilla Orange Creamsicle Shake $9A creamy blend of vanilla, orange, and cashew “ice creme” will bring back memories of a familiar classic.“Cheezecake” du Jour $8Exquisitely smooth and creamy, flavored according to fresh flavors of the seasonChocolate Truffles $9Revel in our handmade jewels from chocolate heaven.

Red Organic WinesAll Reds are Stellar Organics, South AfricaCabernet SauvignonGlass $8 Bottle $22A very dark black-red with a roasted bell pepper nose as if preserved in olive oil; nice entry with vanilla and smooth tannins; a good food wine

Merlot Glass $8 Bottle $22Blackcurrant, blueberry and tobacco nose; plums and cedar on the palate with smooth round tannins

Shiraz Glass $7 Bottle $21Dark nose of coriander, pepper and forest floor; all-round juiciness; spicy finish with good structure

White Organic WinesFrey White Zinfandel, Redwood ValleyGlass $9 Bottle $24Grapes are pressed lightly to lend a pink blush with fresh flavors of peaches and raspberries. Enjoy chilled with al fresco luncheons or appetizers.

Badger Mountain ChardonnayColumbia Valley Glass $8 Bottle $22Like a summer day, tangy green apple flavors are woven with Asian pear and sweet spring flowers; delicious from beginning to end with a balanced, crisp, clean finish

Badger Mountain RieslingColumbia Valley Glass $7 Bottle $21Exotic aromas of green papaya, mango and lemongrass nearly jump out of the glass. Woven on the palate with kiwi and lime, deliciously crisp with brilliant acidity; bright and zingy layers which satisfy the senses with its bounty

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Green’s Gluten-Free AlesDiscovery Amber Ale $11This sorghum-based ale is brownish amber with a frothy head, mild fragrance and some maltiness; sweet and fruity but not overpowering.

Quest Tripel Blonde Ale $11Pale copper with a giant thick, dense, white head and good retention; sweet, corny rice-like taste on the tip of the tongue which lingers after the swallow; earthy with subtle fruit flavors of pear and apples

Endeavor Dubbel Dark Ale $11The world’s first version of this style of ale; in the classic dubbel fashion, a hint of dark sugar and toffee flavor and a traditional Belgian yeast bouquet

Packaged FoodsPlease stop by our front counter to select your favorites from a variety of Bistro favorites: kale chips, crackers, onion bread, grawnola, chocolate truffles, VB bars,Cleopatra salad dressing and more.

EventsPlease check our events board and our website to stay informed of upcoming classes and events.

Ask Your Server About Our Daily Specials.If you have nut allergies, please tell your server so we may

suggest nut-free options.