virtual timetable victoria point - AWSs3-ap-southeast-2.amazonaws.com/healthworks-website/wp-content/... · BODYPUMP is the original barbell class that strengthens your entire body

HEALTHWORKS VICTORIA POINT SEPTEMBER 2017

GROUP FITNESS TIMETABLEHEALTHWORKS VICTORIA POINT OPEN 24 HOURS 7-15 Bunker Road Victoria Point QLD 4165 Phone: 3207 0066 Fax: 3821 6277

STAFFED HOURS Monday 5.30am - 8.30pm Tuesday 5.30am - 8.30pm Wednesday 5.30am - 8.30pm Thursday 5.30am - 7.30pm Friday 5.30am - 7.30pm Saturday 7.30am - 11.30am Sunday 7.30am - 11.30am

CRECHE HOURS (bookings required) Monday - Thursday 8.15am - 11.30am 4.00pm - 7.30pm Friday 8.15am - 11.30am Saturday 7.45am - 11.15am Sunday Closed

‘LIVE’ classes are displayed in grey and are instructor led. ‘VIRTUAL’ classes are displayed via a projector, without supervision and are attended at your own risk. Entry to the group fitness studio and gym outside staffed hours requires 24hr swipe tag. Under no circumstances are children allowed in the gym or group fitness room at any time. Please see reception for more information.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYRPM STUDIO

4.30am RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

5.45am RPM VIRTUAL: 45min RPM LIVE: 45min RPM VIRTUAL: 45min RPM LIVE: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

7.00am RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

8.00am RPM VIRTUAL: 45min RPM VIRTUAL: 30min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM LIVE: 45min RPM LIVE: 45min

9.00am RPM LIVE: 45min RPM LIVE: 45min

9.15am RPM LIVE: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

10.15am RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

12.15pm RPM VIRTUAL: 30min RPM VIRTUAL: 30min RPM VIRTUAL: 30min RPM VIRTUAL: 30min RPM VIRTUAL: 30min RPM VIRTUAL: 45min RPM VIRTUAL: 45min




5.30pm RPM LIVE: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 30min RPM VIRTUAL: 45min RPM VIRTUAL: 45min

6.30pm RPM VIRTUAL: 30min RPM VIRTUAL: 30min RPM VIRTUAL: 30min

7.00pm RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min RPM VIRTUAL: 45min


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYGROUP FITNESS STUDIO

4.30am CXWORX VIRTUAL: 30min

BODYPUMP VIRTUAL: 60min

BODYBALANCE VIRTUAL: 60min

BODYCOMBAT VIRTUAL: 60min

SH’BAM VIRTUAL: 45min

5.45am GRIT CARDIO VIRTUAL: 30min

CXWORX VIRTUAL: 30min

BODYPUMP LIVE: 60min

GRIT PLYO VIRTUAL: 30min

BOX-FIT LIVE: 60min

GRIT STRENGTH VIRTUAL: 30min


7.00am BODYCOMBAT VIRTUAL: 60min





GRIT CARDIO VIRTUAL: 30min


8.00am BOX-FIT LIVE: 60min


8.30am ABT LIVE: 45min

YOGA LIVE: 45min

ABT LIVE: 45min



9.00am BODYPUMP LIVE: 60min

YOGA LIVE: 60min

9.15am BODYPUMP LIVE: 60min

BOX-FIT LIVE: 60min

BODYCOMBAT LIVE: 60min



10.15am BODYJAM LIVE: 60min

CXWORX LIVE: 30min

BODYJAM LIVE: 60min

YOGA LIVE: 60min

PILATES LIVE: 60min


11.30am CXWORX VIRTUAL: 30min


GRIT STRENGTH VIRTUAL: 30min





12.15pm BODYCOMBAT VIRTUAL: 30min







1.15pm BODYBALANCE VIRTUAL: 30min





2.00pm GRIT STRENGTH VIRTUAL: 30min

GRIT CARDIO VIRTUAL: 30min




3.30pm SH’BAM VIRTUAL: 45min




4.00pm CXWORX VIRTUAL: 30min



4.45pm BODYPUMP LIVE: 45min

GRIT STRENGTH LIVE: 30min

CXWORX LIVE: 30min




5.30pm BODYSTEP LIVE 45min


BOX-FIT LIVE: 45min

BODYJAM LIVE: 60min


6.00pm YOGA LIVE: 60min



6.15pm BOX-FIT LIVE: 45min



6.30pm BODYPUMP LIVE: 45min

7.00pm YOGA LIVE: 60min

PILATES LIVE: 60min

YOGA LIVE: 60min



7.30pm GRIT CARDIO VIRTUAL: 30min


8.30pm BODYCOMBAT VIRTUAL: 60min



10.00pm BODYPUMP VIRTUAL: 60min





CLASS DESCRIPTIONS

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

SH’BAM Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'BAM® is the ultimate fun and sociable way to exercise.

CXWORX is based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

GRIT STRENGTH is a small group training program that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out. This is High Intensity Interval Training that offers fitness results, fast!

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high .

PILATES this is a mat work class ideal for participants which would like to develop body awareness by enhancing endurance of the core stabilization muscles. For all ages it is an excellent workout for strength and toning.

YOGA the emphasis is on postural and breathing awareness while strengthening pelvic floor muscles and increasing flexibility of your muscles and joints, promoting inner calm and strength.

BOX-FIT this is a high intensity boxing class using gloves and pads and incorporates other various cardio and resistance exercises. Great as a stress release and to get fit quick!

ABT is the low-impact group fitness workout that lets you choose just how hard you work. Specific exercises designed to target the problem areas are put with uplifting music to help you achieve great results. Perfect for all fitness levels as you decide how hard you work.

Documents

virtual timetable victoria point - AWSs3-ap-southeast-2.amazonaws.com/healthworks-website/wp-content/... · BODYPUMP is the original barbell class that strengthens your entire body