Valasai Print 1Nov2014

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Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/12-14

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VALASAI TIMES

Vol : 9 - No : 37 Nov 01 - 07, 2014 Re.1/-Editorial & Advt. Cel l: 98405 7304 3

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44444VALASAI TIMES Nov 01 - 07, 2014

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Mrs. Rajameena,Madurai Meentchi Nagar,

Valasaravakkam

Mrs.S.S.Revathi, Alwarthirunagar.Kunguma Priya, Mangala Priya and others.Senthil Nagar, Chinna Porur

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T

he Former 11thPresident of India Dr.A.P.J .Abdul Kalams 83rdBirthday was celebrated

by the students of Our Lady Matric.Hr.Sec.School, Maduravoyal on 15thOctober 2014.

The Celebration was presided over by MRS.SHANTHI SUKUMAR DIRECTOR ofMadha Group of Schools. In her Presidential address she highlighted the achievements of Dr.A.P.J.

Abdul kalam and about his vision towards the Nation.

MRS.KARPAGAM-PRINCIPAL O.L.M.H.S.S addressed the gathering by highlighting

Dr. A.P.J. Abdul kalams schooling and his higher education.

As Part of celebration G.A.Varun (III STD) dressed up as Dr.A.P.J. Abdul Kalam and spoke

about his childhood days.Sree nidhi (VI STD) & Lavanya.G (VIII STD) in their speech quoted

Dr. A.P.J. Abdul kalams memorable incidents from his authobiography WINGS OF FIRE.

Awareness programme about GLOBAL HAND WASHING DAY was also conducted on

15thOctober by demonstrating all

stages in the methodology of hand

washing and related slogans

were displayed by the students.

World Food day was

celebrated on 16 th October.

Awareness Programme about

Nutrition & Health

consciousness was created by

Akshaya.S (S.P.L) &

Saravanan.G (A.S.P.L).

Abdul Kalams 83rd Birthday Celebration

OUR LADY MATRIC HIGHER SECONDARY SCHOOL

The knee joint lacks the stability of the hip because

little stability is furnished by the rounded contour

of the thigh bone and the-leg bone .

For stability the knee must depend largely upon the

soft tissue,the capsule, thigh muscle and the ligaments.

Major complaints of kneepain( which may be mild

to severe), tenderness,restricted movements, swelling uneven

balance, deformity etc.

Everybody says causative factors for knee pain are degenerative reasons ( e.g OA

KEEE) , trauma or injury, muscle strain, over weight etc .but real hidden cause for

knee pain is improper posture of the body which tends to alter the normal angle of

knee joint.

Normally body weight transmits through the muscle,bone ,and all other tissue around

the knee joint.but due to the bad posture weight transmits directly to the knee joint

and it becomes worsen day by day automatically this leads to painful knee.

For more details, contact Dr.Sivaramakrishnan, Dr. S. Kalaiarasi, RE ALIGN, Arcot

Road, (Next to IndusInd Bank) Valasaravakkam, Chennai - 600 087. Cell : 9789861456

SAY ByeTO KNEE PAINWorld wide problems suffered by people

above age of 30's is KNEE PAIN


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VALASAI TIMES Nov 01 - 07, 2014Registrar of Newspapers of India TNBIL/2004/14657

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her

at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: [email protected]

AVM Cricket Academy won the Father Moncho Ferrer Tournament at Ananthpur. Winning Team with M.K. Iqbal and other Coaches

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Valasai Print 1Nov2014