The Great Taste of Spam

8/3/2019 The Great Taste of Spam

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Snacks, Light Main Dishes & State Fair Winning Recipes


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SPAM Luncheon Mea has always beena family favorite, and now there are even more delicious

ways to fix it! Our new cookbook was created forthe fast-paced environmnt we live in today. All thedishes are quick, convenient, and easy to prepare.

Our cookbook features a section of tempting Light 'nHealthy recipes which all have less than 30% calories

from fat. Also, nutrition information, using SPA LiteLuncheon Meat, is included with every recpe.

You can count on SPAM to taste greatinappetizers, sous, salads, sandwiches and entrees.

I's aways reay to ix, even a e as mnue.SPAM Luncheon Mat is a great value, too.

n this creative cookbook, you'll discover manytraditional an terriic new ways to cook with

SPAM Lunceon Meat, includin recipes fm cn k w nns

at state fair contests around the country.

Treat your family and yoursef, and enjoye Great Tast o SPAM today

Horme oods orporation


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Scks an

Aetizersictured clckwise frm tpSpicy SPAM'" Paty Dip

S Quesadillas

SPAM Cantina Apetizers

I


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" nls1 1-pound loaf froen bread dough

thawed cup pa sauce1 7-ounce can SPAM uncheon

Meat, cubed2 cups shredded Moarella cheese2 tablespoons chopped peppeoncn

Pa sauceoll bread dogh ot on lightly floredsrface o 1-inch sqare. Brsh pizzasace over bread dogh. Sprinkle SPAMcheese and pepperoncini over dogh. oll

dogh jellyroll fashion; pinch seam to seal(do not seal ends). Ct roll into 16 slices.Place sices ct side down on greasedbaking sheet. Cover and let rise in warmplace 45 mintes. Heat oven to 350F.Bake 20 to 25 mintes or ntil goldenbrown. Serve immediately with pzzasace. Makes 16 appetizer servings.L VG

Calories146; Protein Sg Carbohydrate 15g Fat6g;

Cholesterol19mg odium 619mg.

u Ghb1 12-ounce can SPAM Luncheon

Meat, shredded2 cups shredded Chedda cheese1 (-ounce package cream cheese,

softened

2 tablespoons fnely dced onon12 teaspoons prepared horseradsh1 teasoon oce tehre auce% teaspoon dry mustard% teaspoon chl powder cup chopped nuts

Crackersn large bowl combine SPAM cheesecream cheese onion horseradish

Worcestershire sace dry msard andchii powder; mix wel. Form into ball.ol in nts. Cover and rerigerate severalhors or overnight. Remove from refrigerator 3 mintes before serving. Serve withcrackers. Seres 6.L VG

Calories152; Protein Sg Carbohydrateg; at13g;Choesterol 37mg; odium 317mg

py P'"ar Dp2 -ounce packages cream cheese,

softened1 12-ounce can SPAM Luncheon

Meat2 tablespoons orcestershre sauce1 teaspoon CHI-CHS Salsa

Dash cayenne pepper cup fnely chopped green or red

bell pepper% cup chopped celery cup chopped onon2 tablespoons chopped clantro

Crackers, chps anor vegetabesIn medim mixing bowl combine creamcheese SPAM Worcestershire sacesalsa and cayenne pepper. Beat onmedim speed ntil smooth. Stir in bellpepper celery onion and clantro. Coverand chill 1 hor. Serve with crackerschips and vegetables. Makes 4 cps dip.L VG

Calories36; Proein g; CarbohydrateOg at 3gCholesterol12mg; odium 79mg

Qusadlas1 (12-ounce can SPAM Luncheon

Meat, chopped4 cups shredded Monterey ack cheese

wth peppers6 8-nch flou r tortllasuacamole and CHI-CH S Salsa

Combine SPAM and cheese. Spoonmeat mixtre over 3 tortillas. Top withremaining tortillas. In lightly greasedgriddle heat filled tortilla over medimhigh heat ntil soft and cheese is meltedtrning once. epeat with remaining

tortillas. Ct each tortilla stack into 6wedges. Serve with gacamole or salsa.Makes 18 appetizer servings.UL EVG

Calories166; Protein Og; arbohydrate7g; atg;holesterol37mg; odium 366mg


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STATE FAIR RECIPEJoy Calso, ust MN

SP'" Cntin Apptizrs1 (12-ounce) can SPAM Luncheon

Meat, cubed cup chopped green onon1 tomato, chopped cup chopped celery1 avocado, peeled and chopped

cup CHI-CHS Pcante Sauce tablespoons chopped parsley1 tablespoon lemon juce1 tablespoon peanut ol1 teaspoon garlc salt

12 (8-nch) flour tortllas

n skillet st SPA ntil lightly browned.n bowl cobine green onion SPAMtoto celery nd vocdo. n sll

bowl stir together picnte sce prsleyleon ice pent oil nd grlic slt. Tossdressing with SPA ixtre. Serve withtortills. Mkes 2 ppetizer servings.UL VG

Coies206; Poten 8g; Cboydte22g; tg;Coesteo23mg; odum 43mg

ictured SA Cantina Appetizers

A'"aos1 (1 -ounce) bag CHI-CHS

Tort lla Chps1 (12-ounce) can SPAM Luncheon

Meat cubed1 {15-ounce) can CHI-CHS Refred

Beans1 (1 6-ounce) jar CHI-CHS Salsa1 (-ounce) package shredded Mexcan

pasteured processed cheese

Het oven to 425 Plce chips on bkingsheet. Sprinkle SPAM over chps. n bowlcobine reried bens nd sls; por overchips. Sprinkle with cheese. Bke 6 to 7intes or ntil cheese is elted. Serveieditely. Mkes 1 ppetizer servings

UL E VGCoies361; Poten 16g; Cboydte 28g; t 2g;Coesteo 48mg; odium 1034mg

S N A C K S A N D A P P E T Z E R S 5


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STATE FAIR RECIPEO Sate Aust MN

pdy Dp1 (12ounc) can SPAM Lunchon Mat

1 onon2 jalapeo peppers4 tablspoons mayonnase or salad

dressngChps anor crackers

In bowl or food processor ftted wt metlblde, blend togeter SPAM onon, ndjlpeo pepper ntl smoot Str n my

onnse Cover nd cll 1 or Servewt cps or crckers Mkes cps dpL VG

Caoies4 Potein 2g Caboydate0.g atgCoesteo9mg odim 10mg.

Fsa Dp1 (15ounc) can CHICHS

Refred Beans1 (1:ounce) package taco seasonng cup chopped green onons1 (12ounce) can SPAM Luncheon

Meat cubed1 (15ounce) can HORMEL Chl

o Beans1 cup shredded Cheddar cheese1 cup shrdded Mon terey ack cheese

1 cup sour cramSlced rpe olvesCHICHS SalsaCHICHS Tortlla Chps

Het oven to 350F Cobne refredbens nd aco sesonng pred mxtren bottom o 1nc pzz pn Lyergreen onons, SPAM cl, nd ceesesn pn Bke 0 to 5 mntes or ntl otnd ceese s melted Spred sor cremover te top Sprnkle wt olves Servewt sls nd tortll cps Mkes bot ppetze servngsL VG

Caoies129 Potein 7g Caboydate24g at SgCoesteo28mg odim 42mg

Easy Trangls1 (7ounce) can SPAM Luncheon

Meat cut nto small cubes cup shredded gouda cheeseY cup peeled, dced apple

2 tablespoons onon sour cram dp1 (15ounce) package refrgerated

p crusts1 egg whte beaten

Vegetable cookng spray teaspoon poppy seeds

Het oven to 45F In bowl, combneSPAM ceese, pple, nd dp Ct one

pe crst seet nto 8 wedges Plce cp SPAM mxtre n center o ecwedge, spredng to wtn nc of ecedge Mosten edges of pstry wt eggwte C remnng pe crst seet nto8 wedges Plce over fllng Press edgesof flled pstry frmly togeter sng forkPlce on bkng seet coted wt cookngspry Brs wt remnng egg wte nd

sprnkle wt poppy seeds Bke 15 to 0mntes or ntl lgtly browned Serves 8L VG

Caoies24 Potein 16g Caboydate19g at22gCoesteo46mg: odim 798mg

ictured from topEasy SA Triangles

Speedy SA Dip

S N A C K S A N D A P P E T Z E R S 7


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1 (12-ounce) can SPAM LuncheonMeat, cubed

1 cup chopped celery cup chopped green bell pepper cup mayonnase or salad dressng} cup toasted slvered almonds2 tablespoons chopped onon2 tablespoons pckle relsh1 teaspoon prepared mustard5 (8-nch) flour tort llas5 lettuce leaves

In medm bowl mx ll ngredents except

tortlls nd lettce Cover refrgerte ntlredy to serve oll ec tortll nto lrge coe nd secre wt wooden pcksCreflly stf ec cone wt crmpledpece of fol so cone wll retn spePlce cones on bkng seet Brol 3nces fom et trnng severl tmesntl cones re crsp nd lgtly brownedbot 3 mntes Cool ceflly removefol nd wooden pcks Wen redy toserve lne ec cone wt lettce lefnd fll wt sld mxtre Serves 5L VG

Calores 440 Proen 15g Carboydrae25g a2gColeserol63mg odum 96mg

STATE FR RECPEMa Geema, usi, M

1 (12ounce) can SPAM LuncheonMeat, cubed

cup mayonnase or sala reg1 tablespoon lme juce1 teaspoon dry mustard2 cups seedless grapes1 cup peapods cut n ha lf cup thnly slced red onon

In skllet st SPAM over g et mntes strrng constntly; set sde Insmll bowl cmbne myonnse lmejce nd dry mstrd In lrge bowlcombne grpes SPAM pepods ndonon Toss wt myonnse mxtreCover nd cll or Serves 6L VG

Calores336 Proen Og Carboydrae13g a2gColeserol 59mg odum 700mg

Warm Sesame Dressing:1 cup sugar cup rce vnegar} cup olve ol2 tablespoons sesame ol

} teaspoon garlc salt

Salad head Iceburg lettuce, thnly slced head Romane lettuce, th n ly slced1 (12-ouce) ca SPAM Lucheo

Meat, cube carrots, grated1 cup chopped green on ons1 cup chopped celery1 green bell pepper, chopped1 cu th n ly lced radshes1 (6ounce) package sl ced

almonds, toasted

In scepn combne ll dressng ngredents Str constntly ntl sgr dssolvesIn lrge bowl toss togeter ll sld ngre

dents Serve wrm dressng wt sldServes 8.NUTRITIONAL INFORMATION PER SERVING:

Calores432 Proen 13g Carboydrae 36g a2gColeserol 34mg odum 53mg


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A Brool

1 (12ounce) can SPAM Luncheon

Meat, cut n strps3/4 pound broccol, broken ntoflowerets, blanched

pound Cheddar cheese, cut nmatchstck-se peces

cu thnly slced radshes cup whte wne vnegar tablespoons olve ol2 tablespoons sugar

1 garlc clove, mnced teaspoon dry mustard/4 cup toasted pecans

In skillet, saut SPAM over mediumheat until lightly browned. In large bowl,combine broccoli, SPAM cheese, andradishes. In small bowl, combine vinegar,oil, sugar, garlic, and dry mustard. Tossdressing with SPAM" mixture. Cover and

chill 1 hour. Before servin, stir in toastedpecans. Serves 6.UA FMA SVG:

Calorie317 Protein 16g CarbohydrateOg at 24gChoeterol65mg odium 700mg

Cass PA

2 pounds (about 6 medum) potatoes1 (12-ounce) can SPA Luncheon

Meat, cubed% cup cooked dced carrots% cup froen eas, thawed% cup chopped dll pckles cup fnely chopped onon cup mayonnase or salad dressng

2 tablespoons dll pckle lqud1 teaspoon prepared mustard

Cook unpeeled potatoes in oilin wateruntil tender; drain. Cool slihtly; peel.Cool to room temperature; cut into Y-inchcubes. In large bowl, combine SPAM andpotatoes. Add carrots, peas, pickles, and

onion; gently toss. Stir toether mayonnaise, pickle liquid, and mustard; gentlystir into SPAM mixture. Cover andrefrigerate several hours. Serves 8 to 10UA FMA SVG:

Caorie344 Protein Og Carbohydrate 26g at23g

Choleterol46mg odium 672mg

STAT FA CPMary Louise Lever, Rome, GA

Ragn Cajun A

alad:

8 ounces wagon wheel shape pasta1 (6ounce) jar marnated artchoke

hearts1 (12ounce) can SPA Luncheon

Meat, cubed1 cup dced bell pepper% cup chopped red onon% cup slced rpe ol ves tablespoons fnely chopped fresh

basl leavesrei

cup olve ol cup creole seasonng mx1 tablespoon lemon juce1 tablespoon mayonnase or salad

dressng1 tablespoon whte wne vnegar% teaspoon dred oregano% teaspoon dry mustardY teaspoon sugar% teaspoon dred thyme leaves1 clove garlc, chopped

Coo pasta accoring to pacageirections. Drain artichokes, reseringmarinade; cut into quarters. In large bowl,combine all salad ingredients. In blender,

combine reserved artichoke marinade withremaining dressing ingredients. rocessuntil smooth. Add dressin to salad, tossin well. Cover and chill severa hours orovernight. Serves 8 to 10UA FMA SVG:

Calorie325 Protein g Carbohydrate26g at2 gCholetero35mg odium 669mg

S A A D S 1 1


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STATE FAR RECPEJode Johnson, Jacksonvlle, NC

AM'"stm

cups cooked macaro1 (12ouce) ca SPAM Lucheo

Meat, cubed1 cup cubed Cheddar cheese1 cup shredded carrot cup chopped celery cup chopped gree bell pepper cup chopped oo cup mayoase or salad dressg2 tablespoos Djoase-style

mustard1 tablespoos barbeque sauce

In arge bow, combine macaroni, SPAMcheese, carrot, ceery, green pepper, andonion. In sa bowl, combine mayonnaise, mustard, and barbeque sauce. Toss

dressing with macaroni mixture. Cover andchi 1 hour. Serves 8.NURIIONAL INFORMAION PER SERVING:

Calores328; Proten 3g Carbohyrate 9g; at22g;Cholesterol57mg; oum 67 mg

ctured, frm tpMarinated SAM' Vegetable Salad, page ;SAM' Glden Rice Salad, page 12.

12

AM'" kilet

1 (12-ouce) ca SPAM LucheoMeat, cut strps

Y cup chopped gree oosY cup chopped gree bell pepper medum potatoes, boled ad dced

1 cups shredded sharpCheddar cheese

cup mayoase or salad dressg

In large skilet, cook SPAM green onions,and green pepper over medium heat unti

SPAM is ighty browned. Add potatoes,cheese, and mayonnaise. Heat just unticheese begins o met Serves .NURIIONA INFORMAION PER SERVING

Calores353; Proten 8g; Carbohyrate 5g; at25gCholesterol80mg; oum 92mg.

A'"Goldn

1 (12-ouce) ca SPAM LucheoMea, cu strps

2 cups cooked wld rce, brow rceor whte rce

% cup chopped carrot cup coarsely chopped pecas, toasted1 yellow bel pepper, chopped

cup golde rassSherry Chve VagretteLettuce cups, f desred

Combine all ingredients except etucecups. Cover and chil hours or overnight.Serve in ettuce cups, i desired. Serves .

erry ive Vinaigrette:In container of electric blender, combine

cup oive oi, tabespoons sherry winevinegar, cup snipped resh chives, 1tablespoon chopped fresh parsley, 1 covegarlic, ad teaspoon freshly groundpepper Cover and process unti chivesare minced.NURIIONAL INFORMAION PER SERVING

Calores39 Proten 3g Carbohyrate30g at26g;Cholestero 5mg; oum 577mg


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anatd SA

1 (12ounce) can SPAM LuncheonMeat cut nto strps

1 pound broccol broken ntoflowerets

1 head caul flower broken ntoflowerets2 cups cooked ron1 cup mushrooms slced1 cup chopped celery1 onon chopped cup chopped red bell pepper

1 cups olve ol1 cup sugar

h cup vnegar cup chopped fresh parsley2 teaspoons dry mustard

1

In skillet, saut SPAM over mediumheat until lighty browned In large bowl,combine broccoli, SPAM cauliflower,rotini, mushrooms, celery, onion, and bellpepper In small bowl, combine oil, sugar,vinegar, parsley, and dry mustard; mixwell Toss dressing with SPAM" mixtureCover and chill hours or overnightServes 1URIIAL IRMAI PR RVIG

alres422 Prten 8g aryrate30g Fat3g;leterl23mg um 338mg


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Califoia SPABURGER'"Hamburger


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GE.

-Mmburgs

1 (2-ounce can SPAM Luncheon

Meat6 hamburger buns, splt tablespoons mayonase or salad

dressng6 lettuce leaves2 tomatoes, slced6 (1-ouce slces Amercan cheese

Sice SPAM into 6 sices (3 inches -inch) In skiet saut SPAM over

medium heat unti ighty browed Spreadcut sides of buns with mayonnaise Layerettuce tomato SPAM and cheese on bunbottom Cover with bun top Serves 6URIIAL IRAI ER SERV

Caories405; Protei 20g; Cabohydrate25g; at25g;Choestero76mg; odum 1280mg.

CaloaSAMBURGER

f

:

1 (12-ounce can SPAM LuncheonMeat

6 whole wheat hamburger buns, splt tablespoons Thousand Island

salad dressng6 lettuce leaves2 tomatoes, slced6 green bell pepper rngs6 onon slces

Sice SPAM into 6 slices (3 inches inch) n skiet saut SPAM over mediumheat unti ihty browned Spread cut sides

of bun with dressing Layer ettuce SPAMtomato green pepper and onion on bunbottom Cover with bun top Serves 6.URIIAL IRAI ER SERVICaories287; Protei 4g; Carbohydrae 28g; at 3g;Choesero47mg; odium 8!mg

18

Cra Sus ands

1 {12-ounce can SPAM Luncheon

Meat, fnely cubed1 (1-ounce can 99 fat-freecondensed crea of ushroo soup

% cup shredded Cheddar cheese cup chopped on on

12 slces bread, toasted

In bow combine SPAM soup ceeseand onion Spread miture on toastedbread Pace on baking sheet Broi to5 minutes or unti cheese is meted andbubby Serves 1URIIAL IRAI ER SERVI

Caories165; Protei 8g; Cabohydrate17g; at 7g;Choesteo 2mg; ium 562mg

1 (-ounce can sauerkraut, draned1 cup shredded Swss cheese cup Thousand Island salad dressng8 slces ye bread tablespoons butter or margarne,

softened1 (2-ounce can SPAM Luncheon

Meat, cut no 8 slcesIn sma bow combine sauerkrautcheese and dressig Spread each breadsc on on s wt a aof sauerkraut miture on unbuttered sideof bead sices; top each with sicesSPAM Cover with remaining sauerkrautmiture Top with remainin bread sicesbutteredside up In skiet or gridde ove

medium heat ri sadwiches unti cheesemets and both sides ae goden bowneves URIAL IRAI ER SERVI

Caories53; Protei 27g; Carboydrae 32g; at35g;Choestero12 mg; odum 764mg


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Hot Vgtablalad ans

6 unslced whole wheat buns or

Kaser rolls1 (7ounce) can SPA LuncheonMeat, cubed

1 cup sh redded Monterey ack cheese1 tomato, chopped% cup fnely chopped broccolY cup thnly slced carrot4 cup chopped onon2 tablespoons peppercorn ranchstyle

salad dressngeat oven to 350F. Cut thin slice fromtop of each bun; reserve. Remove centerfrom each bun, leaving a /inch wall.Combine remaiing ingredients. Spooninto bus, pressing filling into buns. Topwith reserved tops of buns. Wrap eachsandwich tightly in aluminum foil. Bake

20 minutes or util thoroughly heated andcheese is melted Serves 6.NUIONA INORAION PR SRING

Caores235; roten 13g; Carboydrate 18g at 13g;Coesterol45mg; odium 65mg

STATE FAR RECPECaro Green Austin MN

Vgg taPok ts

1 (7ounce) can SPAM LuncheonMeat, cubed

1 cup chopped broccol 1 cup chopped caul flower

1 tomato, chopped1 carrot, peeled and chopped1/3 cup chopped cucumber cup fnely chopped onon1/z cup I talan salad dressng4 pta pocket breads, cu n half

I bowl, combine SPAM broccoi, cauiflower, tomato, carrot, cucumber, adonion. Toss with dressing. Cover and chillseveral hours. Spoo salad miture intopocket bread. Serves 8.NURIIONA INORAION PR SRING

Calores216; Proten Sg; Carboydrate 22g; at g;Colesterol 20mg; odum 539mg

STATE FAR RECPEenny Frankin Austin, MN

zza ts1 (7ounce) can SPAM Luncheon

Meat, cubed1 smal l green bell pepper, chopped1 small onon, choppedY cup chopped mushrooms1 (1 pound) loaf froen bread dough,

thawed

1 egg, beaten1 tablespoon grated Parmesan cheese cup pa sauce1 teaspoon I talan seasonng

eat ove to 350F. In skillet, sautSPAM green pepper, onion, and mushrooms until lightly browned. Divide breaddough into 6 equal parts. Roll into 6inc

circles. Brush circles with egg and sprinklewith cheese. Divide SPAM" miture amongbread circles. Top with 2 tablespoons pizzasauce. Sprikle with Italian seasoning. Foldcircles in half. Pinch edges together. Placeon bakin set. ak 2 o 2 mnesor until golden brown. Serves 6.NURIIONA INORAION PR SRING

Calores328; roten 13g; Carboydrate 3g; at g;Colesterol66mg; odum 876mg

S A N D W C H E S , S U P S , A N D S T E W S 1 9


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Savor SA- rs -t

1 slces bacon, cut n small pecesY cup fnely chopped onon1 (12-ounce) can SPAM Luncheon

Meat, cubed1 egg, beaten

tablespoons grated Parmesancheese

2 tablespoons chopped fresh parsley2 tablespoons Djon-style mustard teaspoon pepper2 (-ounce) packages refrgerated

crescent rol l dough

Heat ove to 375 I sklet, cook baco

ad oo utl baco s crsp dra Str remag gredets except crescetro dough Separate each package ofcrescet douh to 8 trages Spreadtop haf of each trae wth SPAM"mxture roll up Pace o bakg sheetsBake 12 to 5 mutes or ut godebrow Serves 16NUONA NFOMAON P SVNG

Caories 27; Protein 7g; Carboydrate6g; at9g;Coestero 34mg; odium 439mg

ictured aui SA" uffinsserved with a fruit punch

20

au SPA'

4 Englsh muffns, splt and toastedButter or margarnePrepared mustard

1 (7ounce) can SPAM LuncheonMeat, thnly slced1 (15ounce can pneapple sl ces,

draned1 small green pepper, cut n to 8 rngsY cup frmly packed brown sugar2 teaspoons water

Heat ove to 375F Spread muffs wth

butter ad mustard Overap SPAM" sceso each muff haf Pace a peapesce ad a gree pepper rg o eacmuff Combe brow sugar ad waterspoo over sadwches Pace muffs obakg sheet Bake 1 mutes Serve hotServes 8.NUONA NFOMAON P SVN

Caories 79; Protein 7g; Carboydrate29g; at4g;Coestero20mg; odium 437mg

SABrafasrRel

(2ounce) can SPAM LuncheonMeat

2 tablespoons butter or margarne

6 eggs, beaten6 (1ounce) slces Amercan cheese6 bagels, slced

Slce SPA to 6 slces (3 ches x ch) I sket, saut SPAM over mdumheat ut ghty browed emove fromskllet kep warm I same sket mt butter pour beate eggs Cook ad str todesred doeess ayer scrambled eggsSPAM a cheese o bagel bottom Coverwth bage op Serves NUONA NFOAON P SVNG

Caories 504; Protei 29g; Carboydrate 36g; at27gCoestero 294mg; odium 367mg


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Dppd SSssandweh

1 (12ounce) can SPA Luncheon

Meat, cut n 12 slces6 (1ounce) slces Swss cheese12 slces whte bread eggs6 tablespoons mlk tablespoons butter or margarne

Softspread strawbery cream cheese

Layer SPM and cheese on 6 breadslces: top wth remann bread slces Inshallow bowl, beat toether es and mlkp both sdes of sandwch n e mxtureIn rddle or skllet, rll sandwches nbutter over medum heat untl brownedand cheese s melted, turnn once Servewth strawberry cream cheese Serves 6URIIOA IFORMAIO R SRVIG

Caories465; roei 6g Carbohydrae 3g; a6g;Choesero 95mg odium 0 7mg

Glld

4 (1ounce) slces Swss cheese2 plum tomatoes, thnly slced8 slces talan bread1 (12ounce) can SPA Luncheon

Meat, thnly slcedY cup Djonstyle mustard cup cup thnly slced green onons4 (1ounce) slces Amercan cheese2 tablespoons butter o margarne

ayer cheese and tomatoes eveny on bread slces Lay SPAM over tomatoesSpread mustard on SPM Sprnkle wth

onon Top wth Amercan cheese andremann bread slces In lare skllet, eltbtter dd sadwches ad grll over eduheat utl browned ad cheese s elted,turg oce Serve edately Serves URIIOA IFORMAIO R SRVIG

Caories6 3; roei 34g; Carbohydrae38g a36gChoesero 36mg; odum 97mg

SP IpalIemla

Snd

1 (12ounce) can SPAM LuncheonMeat

1 (ounce) package cream cheese,softened

cup chopped green onon2 tablespoons chopped fresh dll (8nch) flour tortllas1 medum cucumber, peeled and thn ly

slced cup sunflower seeds

Y cup alfalfa sproutsIn bowl, combne SPM and creamcheese Str n reen onon and dllSpread of SPM" mxture evenly overeach tortlla Top wth each cucumber,sunflower seeds, and alfalfa sprouts Rollup tortlla jelly roll fashon and wrap nplastc wap Repeat wth remann

tortllas Refrerate 2 hours To serve,cut each roll n half Serves 6URIIOA IFORMAIO R SRVIG

Caories 338; roei 5g Carbohydrae 4g a5g;Choesero87mg odium 74mg.

ictured Dipped SA Swiss Sandwich

S A N W I C H E S , S U P S , A N S T E W S 23


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27/52

SAMstm

&an

up-

1 cup chopped onon1 tablespoon vegetable o l1 cup sl ced carrots (1ounce) cans condensed

chcken broth1 {14ounce) can tomatoes, cut up

cup chl i sauce tablespoons frm ly packedbrown sugar

tablespoons cder vnegar2 teaspoons orcestershre sauce2 teaspoons prepared mustard2 (1ounce) cans pnto beans,

rnsed and draned1 (12-ounce) can SPAW Luncheon

Meat, cubed2 tablespoons chopped parsley

In 5-qar sacepan, sa onion in oilnil golden Sir in carros, chicken broh,omaoes, cili sace, brown sgar, vinegar, Worcesershire sace, and msardMash half of beans wih fork; add mashedbeans and whole beans o sop Blend

well. Bring to a boil Cover edce heaand simmer 0 mines or nil carros areender. Sir n SPAM and parsley. Simer2 mines Serves 6.NUTRITIN INFRTIN R SRING

Caloe 331; Poten 22; Caboydae 3 a 3Coeteo m: odum 223m.

Pictured from top:SPA Co Chowder, page 26;

SPA Western Bean Soup, page 25

up 25


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Vegetable cookng spay

4 cloves galc, mnced2 geen bell peppes, cut no stps1 cup sl ced geen onons (4ounce cans CHICHS Dced

Geen Ch les,2 jalapeo peppes, mnced2 teaspoons ded whole oegano2 teaspoons gound cumn2 (15ounce cans canelln beans o

kdney beans2 (1 %-ounce cans condensed chcken

both, undluted (-ounce can SM unceo

Meat, cubed

In large sacepan coated wit cookingspray, sat garlic over medim eat 1minte. Add green pepper, green onion,

cilies, alapeos, oregano, and cminsat 5 mintes. Stir in beans and brot.Bring to a boil. Cover. Redce eat andsimmer 10 mintes Stir in SPAMSimmer 2 mintes. Serves to NURIINA INFRMAIN PR SRVING

Caories437 Protei 33g Carbohydrate4g at 1gChoestero69mg dium 382mg

26

1 cup chopped on on1 tablespoon butte o magane

1 cups dced, peeled poatoes

cup chopped geen bell peppe2 (1 7ounce cans ceam-style con2 cups mlk1 12ounce can SPAM Lunchon

Meat, cubed

n -qart sacepan, sat onion in btterover medim eat 5 to 10 mintes or ntilgolden. Add potatoes and green pepper.

Cook and stir 2 mintes. Add corn andmilk. Bring to a boil. Redce eat andsimmer 15 mintes or nti potatoes aretender stirring occasioally. Stir in SPAMSimmer 2 mintes. Seves to 8.NURIINA INFRMAIN PR SRVNG

Caores366 Protei 17g Carbohydrate 2g Fat12gChoestero6mg ium 1242mg


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Vgaboup s

rpped rons1 cups chopped carros

1 cup chopped onon1 tablespoon ol5 cups chcken broh cups chopped cabbage1 cup dced, unpeeled, poaoes easpoon dred leaf hyme

1 (12-ounce) can SPA LuncheonMeat, cubed

eee-oed oton:

1 cups shredded Swss cheese cup mayonna se or salad dressng2 tablespoons graed Parmesan

cheese2 tablespoons sl ced green onons

6 slces sourdough bread, toasedIn 3- or 4qart sacepan, sat carrotsan onion in oil over meim heat 5 to1 mintes or ntil onion is golen Stirin broth, cabbage, potatoes, and thymeBring to a boil over Redce heat andsimer 3 mintes or ntil vegetables areteder Stir in SPAM Simmer 2 mintes

Meanwhile, heat broiler In small bowl,cobine Swiss cheese, mayonnaise,Parmesan cheese, an green onionsSprea over each slice of bread Ladlesop into oven-proof bowls Top eachwith a bread slice Place bowls on bakinsheet Broil 3 mintes or ntil cheesemixtre jst begins to brown Serves 6.

*If bowls are not oven-proof, place breadslices on baking sheet an broil, then placeon op of sopNUITIONAL INFOMATION P VING

Calres470; rte 25g;Carbhydrate 29g; Fat 29g;Chlesterl76mg; dum 1576mg

SPAM Stew WithBlk oppng1 (1 %-ounce) can cream of

chcken soup cup mlk cup chopped onon1 (ounce) package cream cheese,

cubed cup shredded carroY cup chopped celeryY cup graed Parmesan cheese1 (12ounce) can SPAM Luncheon

Mea, cubed1 (1-ounce) package froen cu

broccol, cooked and draned1 cup buermlk pancake mx1 cup shredded Cheddar cheeseY cup mlk1 egg, beaen1 tablespoon olY cup slced almonds

Heat oven to 35 In large sacepan,combine first 7 ingreients ook anstir ntil cream cheese is melte Stir in

SPAM and broccoli heat thoroghlyPor into 2qart casserole In meimbowl, combine pancake mix an hearcheese In small bowl, stir together milk,egg an oil A to pancake mix stir ntilcombne Spoon topping over SPAMmixtre Sprinkle with almons Bake to 25 mintes or ntil topping is golenbrown Serves 6 to 8.NUTITIONAL INFOMATION P VING

Calres 472; rte 24g; Carbhydrate28g; Fat30g;Chlesterl25mg; dum 156mg

S A N W I C H E S , S U P S , A N S T E W S7


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32/52

Vegetable ookng spra1 green bell pepper, ut nto julenne

strps

onon, ut nto -nh sles1 (12-oune) an SPAM unheonMeat, ut nto julenne strps

/4 up CHI-CHS Salsa8 (8-nh) flour tortlas, warmed2 ups shredded lettue2 up shredded hot pepper Montere

ak or Cheddar heese up nonfat plan ogurt

Extra salsa, f desredSpry lrge nonstick skillet with vegetblecooking spry. Het skillet over mediumhigh het. Sut green pepper nd onion2 minutes. Add SPAM Sut 2 minutes.Stir in sls nd het thoroughly. Spoonbout cup SPAM mixture into echflou tortill. Top ech with cp shred

ded lettuce, 1 tblespoon shredded cheese,1 tblespoon yogurt, nd extr sls, ifdesired. Serves 8.NURIIONAL INFORAION PER ERVING

Caore237 Proein 2g Carboydrae23g agColeerol 0mg odium 625mg

1 (12-o) ca SM hon Matho loves

up frmly paked rown suga1 teaspoo wate1 easpoon prepared mustard teaspoon vnegar

Het oven to 75F Plce SPAM on

rck in shllow bking pn. Score surfce;stud with cloves. Combine brown sugr,wer, musrd, nd vinegr, stirring untilsmooth. Brush gze over SPAM Bke2 minues, bsting often Slice to serve.Serves 6.NURIIONAL IFORAION PER ERVING

Calorie 56 Proen 9 Carboydrae 2g a 8gCoeerol 5mg odium 575mg

Vegetable ookng spra2 ups ups froen on, thawed1 (12-oune) an SPAM unheon

Meat, ut n 2-nh strps

1 red bel peppe, hopped1 green bell pepper, hopped% up hopped red onon

1 ups whppng ream2 tablespoons h l powder teaspoon pepper

1 2 ounes angel ar pasta, ookedand draned

2 tomaoes, peeled and hopped up mned fresh lantro

In skillet coted with cooking spry, sutcorn, SPAM bell peppers, nd onio overmedium het 5 minutes or until tender.Trnsfer mixtue to bowl; keep wrm Tosme skillet dd crem, chil powder, ndpepper. Brig to boil; boil 5 mnutes oruntil crem hs slightly thickened, stirring

occsionly. Pour over pst nd tosswell. Spoon SPAM mixture over pst.To serve, sprinkle with chopped tomtoesnd cilntro. Serves 6.URIIONAL NFORAION PER ERVING

Calorie 6 Proe 22g Carboydrae 6 g a32gCoeerol 27mg odium 638mg


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1 (2-oue) pakage froe hash-brow potatoes, thawed slghtly

up butter or margare, melted

1 teaspoo salt1 teaspoo pepper teaspoo garl powder2 ups shredded Cheddar heese1 (12-oue) a SPAM uheo

Meat, ubed1 (1%-oue) a ream of h ke

soup1 ups sour ream

up mk up hopped oo' up CHI-CHS Ded Gree

Ches, draed2 ups rushed potato hps

eat oven to 50 n arge bow, combne potaoes, meted bter, sat, pepper,and garc powder n another bow, combne cheese, SPAM sop, sor cream,

mk, onon, and green ches Add SPAmxtre to potato mxtre; mx well Pornto 2-qart bakng dsh Sprnke wthpotato chps Bake 45 to 60 mntes ornt thoroghly heated Serves 8.UTRTOA FORMATO PER SERVG

Caories705; Proein 2g; Carboydrate4g; at 53g;Coestero8mg; odim 1447mg

STATE FR RECPED.M Uerell Tulsa OK

1 (2-oue) bag froe freh frypotatoes, tawed

2 ups sredded Cheddar heese2 ups sour ream

1 (1-oue) a odesed reamof hke soup1 (12-oue) a SPAM ueo

Meat, ubed up opped red bell pepper up hopped gree oo up fely rused or flakes

eat oven to 50 n large bow,combne potatoes, cheese, sor cream,and sop Str n SPAM be pepper,and green onon Spoon nto 1x9nchbakng dsh Sprnke wth crshed fakesBake 0 to 40 mntes or nt thoroghlyheated Serves 6 to 8.UTRTONA FORMATO PER SERVG

Caories786; Protein 26g; Carboydrate49g; at55g;Coestero 122mg; odim 1476mg

1 (1 -oue) a refrgerated bsu ts eggs, separated1 (-oue) pakage ream heese,

softeed1 (12-oue) a SPAM ueo

Meat, ubed1 up sh redded Cheddar heese' up hopped gree bell pepper up hopped oo

Paprka

eat oven to 50 Separate doghnto 10 bscts Pace n ngreased 9nchrond cake pan; press over bottom of panto form crst n smal bow, beat egg yos

and cream cheese nt smooth; str nSPAM cheese, green pepper, and ononBeat egg whtes nt stff; fod nto SPAMmxtre Spoon eveny over crst Sprnkewth paprka Bake 45 to 50 mntes ornt knfe nseted near center comes otclean Ct nto wedges to serve Serves 6UTRTOA FORMATO PER SERVG

Caories385; Protein 20g; Carboydrate 18g; at25g;

Coestero 188mg; odim 1166mg.

C A S S C H E A R T Y M A N S H E S 31


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1 (12-oune) an SPAM unheonMeat, ubed

4 eggs

2 tablespoons mlk1 tablespoon butter or margarne6 (6-nh) flour tortl las1 up shredded Cheddar heese,

dvded1 up shredded Montere ak heese,

dvdedCHI-CHIS Salsa or Tao Saue

Heat oven to 400F. In bowl, bea ogeh

er SPAM eggs, and milk Mel bter inlarge skile; add egg mixtre. Cook, stirring, o desired doneness. Fill each orillawih SPAM mixre and hal o cheeses.oll brrio; place seam side down on12x8inch baking dish. Sprinkle remainingcheese over top o brrios Bake 5 o 10mines or ntil cheese is melted. Servewih salsa. Serves 6NUONA NOAON VNGCaoes430 Poen 25g Caboydae 20g a28gCoeseo562g odu 976g

SCsy

1 (1-oune) pakage froen hopped

brool1 (1%-oune) an Chedda heese soup2 up sour ream (2-oune SPAM Lunheon

Meat, ubed1 ups ooked re

up buttered bread rumbsHea oven o 350F. Cook broccoli nilbarely ender. Drain well. Combine sop

and sor cream. Add broccoli, SPAM andrice to sop mixre. Spoon ino 1 qarcasserole Sprinkle with bread crmbs.Bake 30 o 35 mines or nil horoghlyheaed. Serves 4 o 6NUONA NFOAON VNG

Caoes493 Poen 23g Caboydae42g a 26gCoeseoOg od 545g

32

medum uhn1 onon, thnl sled1 tablespoon ol

1 (12-oune) an S unheon Meat medum potatoes, peeled, sled1 (16-oune) an tomatoes teaspoon garl powder3 teaspoon bas l teaspoon oregano

C zcchini in inch slices In largeskillet over medimhigh heat, satzcchini and onion in oil 5 mines,

sirring oen C SPAM ino 8 slices;halve each slice. Ad poaoes, carrots,and SPAM o skille; por omaoes overall. Sprinkle wih herbs. Cover and simmer25 mines or nil potaoes are ender,stirring occasionally. Serves 8.NUONA NFOAON VNG

Caoes 76 Poen 9g Caboydae 8g a SgCoeseo34g od 526g

SATE FAR RECPERobera Bradbury Pomona CA

2 tablespoons ol, dvded2 eggs, beaten

1 (12-oune) an SPAM unheonMeat, ubed up fnel hopped mushrooms up hopped green onon2 ups ooked re tablespoons so saueIn large skillet, hea 1 tablespoon oil. Addeggs. Cook, sirring, o desired doneness.emove rom skillet. In same skillet, heat

remaining 1 tablespoon oil. Cook SPAMmshrooms, and green onion 4 minesor ntil vegetables are ender. Sir in riceand egg Sprinkle with soy sace Heathoroghly. Serves 4 o 6NUONA NOAON VNG

Caoes405 Poen 20g Caboydae3g a22gCoeseo 74g odu 646g


35/52

up hopped green bel pepper tablespoons butter or margarne tablespoons flour teaspoon salts teaspoon oarsel ground pepper1 up water1 up half-and-half1 hken boullon ube1 (12-oune) an SPAM unheon

Mea, ubed1 (4-oune) an sled mushrooms,

draned

up hopped pmentouff pastr shells, re, or toast

In large sacepan sat green pepper inbtter ntil tender Blend in flor salt andpepper nil smooth Stir in water halfandhalf and boillon cbe Cook over lowheat stirring ntil boillon dissolves andmixtre boils and thickens Add SPAMmshrooms and pimiento Cook and stir3 mintes Serve over pff pastry shellsrice or tast Serves 4NUTRITIONAL INFORMATION PER SERVING

Caores35 ; Proten 17g; Carbohydrate 9g; at 28gChoesterol 113mg; dum 1366mg

C L A S S I C H E A R T Y M A I N D I S H E S 33


36/52

1 9-nh deep dsh pe shell6 eggs1 up whppng ream

Y teaspoon pepper1 (12-oune) an SPAM unheon

Meat, ubed up hopped onon2 ups shredded Swss heese, dvded

Heat oven to 425F. Bake pie shell 6to 8 minutes educe oven temperatureto 350F In bowl, beat toether es,

whippin cream, and pepper Stir inSAM and onion Sprinkle 1 cup cheesein pie shell Pour e mixture over cheeseSprinkle remainin cheese over e Bake4 to 55 minutes or until es are setServes 6.NRONA NORAON R SRVN

Caories615; Protein 29g; Carbohdrate17g; at 48g;Cholestero346mg; odim 920mg

2 ups froen ded or shredded

potatoesY up hopped onon medum green bell pepper, ut nto

-h thn strs medum red or eow be pepper,

ut nto -nh thn strps2 teaspoons ol1 (12-oune) an SPAM unheon

Meat, ut nto julenne strps

(-oune) arton froen fat-free egprodut, thawed, or 4 eggs teaspoon dred basY teaspoon saltY teaspoon pepper6 drops hot pepper saue up shredded Cheddar heese

34

In lae nonstick skillet, cook potatoes,onion, and peppers in oil ove mediumhih heat 5 miutes stirrin constantlyAdd SPAM; cook and stir 5 minutes Insmall bowl, combine e product, basi,salt, pepper, and hot pepper sauce; blendwell Pour over mixture in skillet CoverCook over mediumlow heat 8 to 12minutes or until set Sprinkle with cheese;remove from heat Serves 6NRONA NORAON R SRVN

Calories294; Protein 17g; Carbohdrate17g;at18g; Cholestero50mg; odim 725mg.

Elegant otato SAM

1 (1%-oune) an ondensed reamof potato soup

up grated Parmesan heese,dvded2 tabespoons sherr4 ups hot, prepared mashed

potatoesVegetable ookng spra

1 (12-oune) an SPAM unheonMeat, ut nto small pees

1j teaspoon paprka

Heat oven to 425F. Combne soup,2 tablespoons cheese, and sherry; stiruntil smooth Spoon mashed potatoesinto 1 -quart casserole coated withcookin spray Sprinkle SAM on topof potatoes Spread soup mixture overSAM Sprinkle remainin 2 tablespoonscheese and paprika over soup mixture

Bake 20 minutes or until thorouhlyheated Serves 8NRONA NORAON R SRVN

Caores205; Protein g; Carbohdrate22g; at8g;Choeserol40mg; odm OOmg


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STATE FAR RECIPEStella Gilbertson Northfiel MN

Doubl Cs

1 pakage atve dr east% up warm mlk (12 to 1)% up warm water (12 to 1 ) tablespoons butter or margarne,

softened2 tablespoons sugar1 tablespoon dred pasle flakes% teaspoon salt

teaspoon garl powder1 egg

2% ups flour2 ups shredded Cheddar heese1 (12-oune) an SPA unheon

Meat, ut nto strps1 up shredded Moaella heese2 tablespoons grated Parmesan or

Romano heeseIn large mixing bowl, dissolve yeast inwarm milk and water. Add butter, sugar,parsley flakes, salt, garlic powder, egg,and 1 cups flour. Blend minuteon low speed, scraping bowl constantly.Beat 3 minutes on high speed, scrapingbowl occasionally. Stir in remaining flourand Cheddar cheese until smooth. Cover;let rise in warm place until double, about4 minutes Heat oven to 35F. Spreaddough in well greased 12inch pizza pan or13x9inch baking pan. Arrange SPAM ontop of dough, pressing down slightly.

Bak

25 to 3 inutes or until golden brown.Sprinkle Mozzarella and Parmesan cheesesover SPAM Bake 5 minutes longer or

until cheese is melted. Serves 6. The dough may be refrigerated 2 to 24

hours before baking.UROAL ORMAO PER SERVG

Caories621 Proein 32g; Carboydrae5g a32gCoesero 9 g odiu 1179 g

SP'" Strudls t

1 (12-oune) an SPAM unheonMeat, hopped

1 up shredded Swss heese1 up sled mushrooms1 egg, beaten up hopped green on ons

8 froen phllo leaves, thawed% up butter or margarne, meltedMustard Saue

Heat oven to 35F. Combine first 5ingredients. Brush 1 phyllo sheet withbutter. (Keep remaining phyllo coveredwith a damp towel to prevent drying.Fold sheet in half crosswise; brush with

butter. Fold in half crosswise again; brushwith butter. Place cup SPAM mixturein center of sheet. Fold long sides up andover filling, overlapping slightly. Fold intothirds fro narrow edge. Place seam sidedown on baking sheet. (Cover with damptowel to prevent drying. Repeat withremaining phyllo sheets. Bake 2 minutesor until golden. Serve with Mustard Sauce.

Serves 8.tard ace

In saucepan, combine % cp sour cream,% cup mayonnaise or salad dressing,1 tablespoon dry mustard, and % teaspoonsugar. Heat over low heat, stirring occasionally, until warm.UROAL ORMAO PER SERVG

Caores ; Proein 15g Carboydrae16ga37g Coesero119 g oiu 816 g

A S S H E A R T Y M A N D S H E S 35


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39/52

1 (1 -ounce) can refrgerated all-readypa crust

1 (6-ounce) package sl ced Provolone

cheese1 (12-ounce) can SPA Luncheon

Meat, cut n thn squares1 (ounce) can chunk neapple,

draned2 cup thn ly slced red on on2 cup chopped green pepper

Heat oven to 425. Grease 12-inch pizza

pa or 1 x 9inch bakin pan. Unrolldoh; press in prepared an. Top withcheese. Arrane remainin inredientsover cheese. Bake 25 to 0 mintes ortil crst is deep olden brown. Serves 6NURNA NFRAN PR SRVNG

Calore373; Proten 20;Carbohydrate 30;at2; Choleterol65m; um 1 92m.

STATE FR RECPEJoe Schumacher, Chapin, IL

SPVegetable

2 (1-ounce) cans cream ofmushroom soup

cup mlk cup pasteured processed cheese

spread1 (16-ounce) package mxed froen

vegetables1 (12-ounce) can SPAM Luncheon

Meat, cubed1 cups uncooked nstant rce

1 cup shredded Cheddar cheese1 (2.8-ounce) can Frenchfred onons2 cups crushed butter crackers cup butter or margarne, melted

iured SA Hawaiian zza

Heat oven to 50. In bowl combinesop mik and cheese spread. In larebowl combine veetables SPAM ricecheese and onions; stir in sop mixtrePor into 1 x 9inch bakin pan.Combine crackers and melted btter;sprinle over casserole. Bake 50 to 55mines or ntil hot. Serves 8.NURNA NFRAN PR SRVNG

Calores371 Proten 13; Carbohydrate 30; at 23 Choleterol60m odum 128m.

6 slces whte bread, torn nto smallpeces

1 cus mlk eggs1 tablespoon spcy mustard teasoon garlc powder

teaspoon paprka1 (12-ounce) can SPA LuncheonMeat, cubed

2 cus shredded shar Cheddarcheese, dvded

cup chopped onion cup shredded Monterey ack cheese

Heat oven to 75. In lare mixin bowl

combine bread milk es mstard arlicpowder and paprika. With electric mixerbeat at medim speed 1 minte or ntlsmooth. Stir in SPAM 1 cp shreddedCheddar cheese and onion. Por intoreased 12x8inch bakin dish Bake 25mintes. Top with remainin Cheddarcheese and Monterey Jack cheese Bake5 mintes loner or ntil cheese is melted.

et stand 10 mintes before servinServes 6NURNA NFRAN PR SRVNG

Calores 434; Proten 28 Carbohydrate19; at 28Choleterol 203m odum 1077m.

C A S S I C H E A R T Y M A I N D I S H E S 37


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42/52

cup frmly packed brown sugar cup stone ground mustard cup beer teaspoon celey seed8 new potatoes, slced -nch thck2 cups carrots, slced nch thck

1 onon, thnly slced1 (12ounce) can SPAM Lte Luncheon

et, sced

Heat oven to 375F. In bowl, cobinebrown suar, ustard, beer, and celeryseed. ivide veetables and SPAM onfour 12-inch square pieces of oil. rizzleustard ixture over veetables. Fold foil

to for packets. Bake 45 to 60 inutesor until hot. Serves 4NUTRTNAL NFATN PER ERVNG:

Calores4 roen 20g Carboydrae55g a 3gCoeserol68mg odum 0 3mg

40

cup lemon juce tablespoons mnced onon1 tablespoon ole ol1 teaspoon dred leaf thyme

1 cloe garlc, mnced teaspoon whole oregano leaes teaspoon ed epper flakes

1 6 pea pods1 (-ounce) can neapple chunks

packed n lght juce, draned1 (12ounce) can SPAW Lte

Luncheon Meat, cut nto 24 cubes1 red bell pepper, cut nto nch

peces4 cups hot cooked ce

Cobine irst 7 inredients in 9 x 12inchdish. Wrap pea pods around pineappechunks. Alternately thread SPA" cubes,pineapple chunks, and bell pepper pieceson eiht skewers. Place in dsh with arinade. Cover and arinate 2 hours, trnin

occasionaly Grill kabobs over ediu-hotcoals 10 inues, turnin occasionally. O,broil 5 inches fro heat source 8 to 10inues, urnn occasnal. ee wihhot cooked rice. Serves 4NUTRTNAL NFATN PER ERVNG

Calores536 roe 22g Carboydrae75g a 6gColeserol68mg odum 848mg


43/52

Vegetable cookng say1 (7ounce) ackage elbow macaon2 cus foen cut boccol, thawed

and daned1 (12ounce) can SPAM Lte Luncheon

Meat, cubed cu choed ed bell ee2 cus skm mlk

2 tablesoons constach teasoon ee1 cu shedded fatee Chedda

cheese% cu soft bead cumbs2 teasoons magane, melted

Heat ove to 3F Spray 2qart casserole with vegetable cookig spray Cook

macaroi accordig to package directios;drai I casserole, combie macaroi,broccoli, SPAM ad red pepper I smallsacepa, tir together milk, corstarch,ad pepper til corstarch is dissolvedBrg to a boil, stirrg costatly, tilthickeed Redce heat to low Addcheese; stir til melted Stir sace itoSPAM" mixtre Combie bread crmbs

ad margarie; sprinkle o top of casserole Bake 4 mites or til thoroghlyheated Serves 8UL M VG

Caries263; Protein 18g; Carbohydrate30g; Fat Sg;Chester37mg; odim 632mg

1 on on, fnely choed

1/2 teasoon fennel seeds1% cus chcken both, dvded1 {12-ounce) can SPA Lte

Luncheon Meat, cut nto sts1 cu fnely choed asley egg whtes1 egg1 {16ounce) ackage vemcell

1 cus shedded Pamesan cheese

dvded

I ostick skillet, combie oio,feel, ad 1 cp broth rig to a boil;boil, stirrig occasioaly, til liqid hasevaporated Add SPAM ad remaiig cp broth Brig to a boil Add parsleyI bowl, beat together egg whites ad eggCook vermicelli accordig to packagedirectios Drai well Add hot pasta toSPAM mixtre Por egg mixtre overpasta ad immediately begi liftig with forks to mix well Add 1 cp cheeseMix til all broth is absorbed Sprikletop with remaiig cheese Serves 6UL M VG

Caories550; Protein 34g; Carbohydate6g; Fat 18g;Choesteo mg om 2mg

H E A T H Y I G H T M A I N D I S H E S


44/52

1 (12-ounce) can SPAM Lte LuncheonMeat, cubed

1 cup chopped onion

% cup chopped green bell pepperY cup chopped celery2 cloves garlic, mnced1 (14Y0Unce) can tomatoes cut up1 (1 3/ounce) can lower sodum

chcken brothY teaspoon dred leaf thyme6 to 8 drops hot pepper sauce1 bay leaf

1 cup long gran rice2 tablespoons chopped parsley

I lage ostick skillet o 3quat ostic saucepa, saut SPAM oio, geepeppe, celey, ad galic util vegetablesae tede Add tomatoes, chicke both,thyme, hot peppe sauce, ad bay leafBig to a bil; sti i ice Cove educe

heat ad simme 20 miutes o util iceis tede iscad bay eaf Spikle withpasley Seves 6.NURONA NORMAON ER SERVNG

aories261 Proten 13g arboydrae32g;at8g oesero 45mg odm 850mg

42 S P A M


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46/52

PAMHo And

cu reduced-sodum teryak sauce/J cu water

2- teaspoons House o TsanMongolan Fre"' Ol orChnese hot ol

/z teasoon gound gnger1 (1-ounce can SPAM te

Luncheon Meat cbed1 cup brocco lowerets1 cu choed onon

1 cup ea ods1 red eper cu n strs1 / tablesoons vegetable o l

1 (1-ounce can whole bab orndraned and cut n ha

1 (7-ounce jar mushrooms draned6 cus hot cooked re

I a small bowl, combie teriyaki sauce,

water, Chiese hot oil, and ginger; setaside I wok or large skillet, stirfry SPAMbroccoli, onion, pea pods, ad red peppern bl oil 2 mnutes Add saucemixture; cook util bubbly Add baby corand mushrooms; heat thoroughly Sereoer hot rice Seres 6NUIINA INAIN P SVING

Caries 21; Prtein 19g Carbhdrate80g at14g;Chester4g; diu 1120g

44

SPAM killet

bakng potatoes cut ino -nchslces

1 (12-ounce can SPAM Lte LuncheonMea cubed

1 cu thnly slced carrots1 u thnly slced onons2 cu thnly slced celery2 cloves garlc mnced2 tablesoons lour1 teaspoon oarsely ground eper

teasoon dred whole thyme1 (16-ounce can no-salt-added green

beans draned1 (6-ounce can no-salt-added whole

omaoes draned and chopped1 (-ounce can no-salt-added

vegetable juce cocktal

Bu tter-avor vegeabe cookng srayCook potatoes i boiling water miutesor util crispteder rai I skillet, cookSPAM util rowne; remoe rom skilletAdd carrots to skilet ad saut 4 to 5 miutes, stirrig requetly Add oio, celery,ad garlic; saut util egetables are tederCombine flour, pepper, and thyme Stir

flour mixture ito egetable mixture; cook1 minute, stirrig costatly Add SPAMgree beas, tomato, ad egetable juicecocktail Bring to a boil Reduce heat andsimmer 5 miutes, stirrig occasioallyRemoe skilet from heat; arrage potatoslices oer SPAM mixture to coer completely Spray potato slices with egetabecookig spray Broil 6 iches from heat

source 10 iutes or until golde Seres 6NUIINA NAIN P SVING

Caries 24 Prtein 13g; Carbhdrate3g; at Sg Chester 4g d 83g


47/52

SP

1 (6.25-ounce package long-gran andwld rce mx

cup chopped carrot cup chopped red bell pepper cup orange uce1 (12-ounce can SPAM Luncheon

Meat, cut n thn strps2 cups chopped mushrooms cup slced green onons1 tablespoon Don-style mustard

teaspoon basl teaspoon pepper6 sheets froen phyllo pastry, thawed

Butter-flavor vegetable cookng spray1 tablespoon dry bread crumbs

Soy sauce

eat oven to 375F Prepare riceaccording to package direcions. In smallsaucepan, combine carrots, red pepper,and orange uice Bring to a boil overand cook 5 to 7 minutes or until crisptender. rain well Place in meium bowlIn large skillet, saut SPAM mushrooms,and green onio until tender. Add SPAMmixture, rice, mustard, basi, and pepperto vegetable mixture stir well. Place 1sheet phyllo pastry on a damp towel

(keep remaining phyllo covered). Lightlycoat phyllo with cooking spray. Layerremaining 5 sheets phyllo pastry on firstsheet, lightly coating each sheet withcooking spray. Spoon SPAM" mixturelengthwise down center of phyllo stack,leaving a \ -inch border. Rol phyllo ellyrll style, starting with long side containingSPAM mixture. Tuck ends under place

diagonally, seam side down, on bakingseet coated with cooking spray. Lightlycoat top of pastry with cooking spray and

sprinkle with bread crumbs Make 12(inch deep) diagonal slits across topof pastry using a sharp knife. Bake 20

minutes or until golden. Serve with soysauce. Serves 6NUTRTONAL NORMATON PER SERVNG

Calores265; Proten g Carboydrate 3 g at8gColesterol 5mg; odum 093mg

Vegetable cookng spray (1-pound acorn squash1 (12-ounce can SPAM Lte

Luncheon Meat, cubed cup dced red bell pepper cup dced cama1h cup fnely chopped onon

2 small tomatoes, peeled andfnely dced teaspoon coarsely ground pepper cup HOSE OF TSANG Gnger

Soy Sauce cup chopped green onon

eat oven to 400F. Lighly coat 13x9inch baking pan with cooking spray. utsquash in half lengthwise. Scoop out seedsPlace squash, cut sides down, in pan. Bake40 minutes or until tender. Meanwhile inlarge skillet over medium-high heat, sutSPAM 2 to 3 minutes or until lightlybrowned. Remove from skilet. Add bellpepper, icama, onion, tomato, and pepper. ook 5 minutes, stirrng frequently.Add soy sauce. Bring to a boil. Return

SPAM to skillet. Heat thoroughly. Filleach squash cavity with SPAM" mixture.Sprinkle with green onion. Serves 6NUTRTONAL NORMATON PER SERVNG

Calores235 Proen 3g; Carboydrate 3g; at8g Coleserol 5mg; odum 372mg

H E A L T H Y L G H T M A N D S H E S 45


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49/52

SM Feccini

1 tablespoon butter or margarne2 tablespoons flour

1 z cups skm mlkz cup lower sodum chcken broth

1 z teaspoons dred bas12 ounces fettuccn

1 {12-ounce) can SPAM LteLuncheon Meat, cu ntojulenne strps

1 (16-ounce) package froen broccol,

carrot, and caulflower combnaton, cooked and draned% cup grated Parmesan cheese

I small sacepa, melt btter Stir i florook ad stir 1 mite Sir i milk, cicke brot, ad basil Brig to a boil, stirigcostatly, til tickeed keep warm Iqart sacepa, cook fettccii accordig to package directios; drai ad retr

to sacepa Stir i SPAM vegetables,ad sace Cook ad stir over medimig eat tl torogly eated Stir armesa ceese Serves 6 to 8A NFAN VNG

aores roten 26g: Carboydrae g a g oestero 55mg odum 909mg

ictured: A Fettuccini Primavera

New-Fashione SM

Vegetable cookng spray1 (1 %-ounce) can 99 fat-free

condensed cream of mushroomsoup

cup skm mlk

1 (2-ounce) jar dced pmen to,draned

' teaspoon pepper1 (12-ounce) can SPAM Lte

Luncheon Meat, cubed1 cup chopped onon cup froen peas

4 cups thnly slced, peeled potatoes2 tablespoons dry bread crumbs1 tablespoon chopped parsley

Heat ove to 30F Spray a 2-qartcasserole wit vegetable cookig sprayI medim bowl, combie sop, milk,pimieto, ad pepper I casserole,layer alf of eac of SPAM oio,peas, potatoes, ad sace epeat layersCover Bake 60 mites or til potatoes

are early teder Combie bread crmbsad parsley; sprkle over casserole Bake,covered, 1 mites loger or tilpotatoes are teder Let stad 10 mitesbefore servig Serves 6NURNA NFAN VNG

Caores276 roten 3g Carboydrate 35g at9g Coestero 8mg odum 826mg.

H E A L T H Y L G H T M A N D S H E S


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SPTM Stuffed

Vegetable cookng spray1 teaspoon butter or margarne1 12-ounce) can SPAM Lte Luncheon

Meat, cubed cup chopped onion 1 0-ounce) package frozen chopped

spnach, thawed and squeezed dryY teaspoon dred leaf thyme6 bakng potatoes, baked and kept

warmY cup skm mlk2 tablespoons grated Parmesan cheeseY teaspoon pepperY cup shredded Monterey Jack cheeseY cup shredded Cheddar cheese

Heat oven to 350F Spray a shallow

rectangular quart baking dish with vegetable cooking spray In a large nonstickskillet, saut SPAM in butter 3 minutesAdd onion, spinach, and hyme; cook andstir minutes Set aside Cut a thin sliceoff the top of each potato Scoop out eachpotato, leaving a Yinch shell Place shellsin prepared baking dsh Place scoopedout potato in medium mixing bowl Beatat medum speed 30 seconds Add milkParmesan cheese, and peppe

r; beat just

unl combined Stir in SPAM" mixtureFill potato shells with potato mixtureBake, uncovered, 5 to 30 minutes oruntil thoroughly heated Top with cheesesBake 5 minutes longer or until cheese ismelted Serves 6.NUTRITIONAL NFORMATION PER SERVING

Caories396 : Protein 18g; Carbohydrate5 4g; Fatl2g;Ch oestero 56mg; Sodium 70 4mg

48

STATE FR RECIPE

Linda Cole, Lennon, Ml

Healthy SPA'

1 (2-ounce) can SPA LteLuncheon Meat, cubed

2 cups shredded cabbage1 cup shredded zucchn

1 onon, shredded1 carrot, shredded2 cloves garlc, mnced

% tablespoons chopped freshbasl leaves

1 teaspoon dred oregano% teaspoon red pepper flakes1 (28-ounce) can dced tomatoes

Y cups nstant rce

1 tablespoon brown sugar8 bell peppers, cored

and seeded

In skillet over medium-high eat, sauSPAM until lightly browned; remove fromskille Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepperflakes to skille Cook over low heat 10

mints or unil vegetables are crisp-tenderDra JUe from tomatoes; reserve jiceAdd enogh water to tomato juice to make2 cups Add juice, tomatoes, SPAM rice,and brown sugar to vegetable mixtureCover Cook 10 minutes In lare sacepan, boil bell peppers in water 5 to 7minutes or until crsptender Drain Fillpeppers with SPAM" mixture Serves 10NUTRTIONALINFORMATION ER SERVING:aoes215; Proten llg Carbohydrate30g Fat 7g Choestero 3 4mg; Sodu 4 4 4mg.

'


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SNACKS AND APPETIZERS SPAM" euen Sandwich 18

Easy SPAM Triangles . . 7

SPAM Cantina Appetizers . 5

SPAW Fiesta Dip 7

SPAM" Stew with Butermilk Topping 27

SPAM" Vegetable Soup with Cheese-Toppe Croutons 7

SPAM" Veggie Pita Pockets 9SPAM Nachos 5 SPAM" este Bean Soup 25SPAM Pinwheels . 4

SPAM Quesadillas 4 CSIC HEARTY MAIN DISHESSpeedy SPAM Dip 7 Cheesy Country SPAM" Puff 37Spiy SPAM Pary Dip . Double Cheese SPAM" Bake 35Super SPAM Cheeseball .

Elegant Potato SPAM" Casserole

34

SADFrench Fry SPAM" Casserole 31

earty SPAM" Breakfast Skillet 34Classi SPAM Potato Salad 1 1 The Origial Baked SPAM" 30arinate SPAM Vegetable Salad 1 4 SPAM" a a King 33Ragin' Cajun SPAM Party Saad l l SPAM" Breakfast Burritos 32Singapore SPAM Salad 10 SPAM" Cheesy Broccoli Bake 32SPAM Broccoli Pecan Salad l l SPAM" Confetti Pasta 30SPAM Goden ice Salad 12 SPAM" Denver Biscuit Souffle 3 1SPAM Italian ice Salad 1 5 SPAM" Faitas 30SPAW Mexican Extravaganza 15 SPAM" Fried ice 32SPAM Salad Cones 10 SPAM Hashbrown Bake 3 1SPAM Skillet Potato Salad 1 2 SPAM" Hawaiian Pizza 37SPAM este Pasta Salad 1 2 SPAM" Skillet Dinner 3 2Three Bean SPAM Salad 1 5 SPAM Strudels with Mustar Sauce 35ineyard SPAM Salad 10 SPAM" Swiss Pie 34

SANDWICHE, SOUPS,SPAM" egetable asserole 37

AND STEWS HHY LIGHT MAIN DISHES

Califoia SPAMBUGE Hamburger 1 8 reamy SPAM" Broccoli Casserole 4 1

Creamy SPM Mushroom Sandwihes 18 Healthy SPAM" Peppers 8

Dipped SPAM Siss Sanwices 23 NewFashioned SPAM" Scalloped Potatoes 47

aui SPAM Muffins 20 SPAM" Carbonera 41

Savory SPAW Crescents 20 SPAM" Fettuccini Primavera 47

Scrumptios SPAM Sping hili 26 SPAM" Ho a Spicy SirFy 44

SPAM Breakfast Bages 20 SPAM" Jambalaya 2

SPAMBUGE" ambrgers 1 8 SPAM" Mea in a Bundle 40

SPAM" Co Chowder 26 SPAM" Skillet Casserole 4

SPAM" Gille Ceese Hero 23 SPAM Stuffe Potatoes Flornie 48

SPAW ot Vegeable Salad Sandwiches 9 SPAM Vegetable Strudel 5

SPAM" Imperial Tortilla Sanwiches 23 Spicy SPAM" Kabobs 40

SPAM" Pizza Pockets 9 Vegetabe SPAM Stuffed Aco Squash 5


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The Great Taste of Spam