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Thai Jogging Magazine ฉบับ 84

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Official Magazine นิตยสารสำหรับคนชอบวิ่ง ฉบับประจำเดือน พฤษภาคม 2556 www.thaijoggingclub.or.th

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Page 1: Thai Jogging Magazine ฉบับ 84

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Page 2: Thai Jogging Magazine ฉบับ 84

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Page 3: Thai Jogging Magazine ฉบับ 84

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Page 7: Thai Jogging Magazine ฉบับ 84

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Page 8: Thai Jogging Magazine ฉบับ 84

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Page 10: Thai Jogging Magazine ฉบับ 84

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Page 11: Thai Jogging Magazine ฉบับ 84

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Page 13: Thai Jogging Magazine ฉบับ 84

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Page 14: Thai Jogging Magazine ฉบับ 84

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Page 15: Thai Jogging Magazine ฉบับ 84

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Page 16: Thai Jogging Magazine ฉบับ 84

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Page 17: Thai Jogging Magazine ฉบับ 84

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rn gz r.r?ss16ls unlua nq1 nuug{ totau4 ' d vd , d e .

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Iigtrt) i.ifi ner:riou(infrared tight) uar{nr

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v-rin$ufr qyrirulil rnfl ur6u"ls r{r uv riud

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,inutfl0ytnflny rtayt

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l,

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u 6drJ't??ilrftJttf]ptfifruni uvn ri'L uve upifiu

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u?0tlt.it?Un sun burn il1 LlrtJeLf'tFl6i'tqu

luao.:arll{uri'nrHr (detay sun tan) e1n.rGd4^!:3

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q -o I

fr ud'r :.1 nrlo r uvnri'utr,l ni 6r r{r d'r fl s p rr.l6odoffit1.jr sun protection factor nirnre

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sv L:.J LFtnan{0u"1Lil

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ri'uupr nrdn d'c 11 rr1yri1sy"l#6 raT eTr udon-!adriuunr nfr fr nrril 16fr ua6.t u?o photosta-

I

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4 n urutilfi ri'uun nlnl syrfr aL

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Page 18: Thai Jogging Magazine ฉบับ 84

d qufia,:urnrqnr{ H q^ti, urI{l tuavfirutrudnuproff,ufis

H*ng K*ng Mar=thmn Zili3I

-Efi u u55il1*l ffin Ltfrfi ilt]J

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Victoria park, CausewayBay, Hong Kong )

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f,rfi su aefl r rn a oiT t ltuiu usi.ufui.r

Standard Chartered Hong Kong Marathon

2013 niu

Page 19: Thai Jogging Magazine ฉบับ 84

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Page 20: Thai Jogging Magazine ฉบับ 84

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Page 21: Thai Jogging Magazine ฉบับ 84

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Page 22: Thai Jogging Magazine ฉบับ 84

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Page 24: Thai Jogging Magazine ฉบับ 84

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Page 25: Thai Jogging Magazine ฉบับ 84

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Page 26: Thai Jogging Magazine ฉบับ 84

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Page 27: Thai Jogging Magazine ฉบับ 84

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Page 28: Thai Jogging Magazine ฉบับ 84

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Page 29: Thai Jogging Magazine ฉบับ 84

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Page 30: Thai Jogging Magazine ฉบับ 84

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Page 31: Thai Jogging Magazine ฉบับ 84

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Page 32: Thai Jogging Magazine ฉบับ 84

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Page 33: Thai Jogging Magazine ฉบับ 84

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ru ni"lu'fi'rTr .lriuff tri fi t n er,r s Br nr n r H,,d'{"lss?.iro.i a redum sfit 6' lno n fr:.1 n a r El

q

dv^il ,uruzu1ril{ nuuanmrr rrr ufrud'r"luro a ai'u

N1?'rfi ou qr n runnrenifl ror lir"hXnrruv

B.A.A.- Boston Athletic Association Gru

4 o -^ dv]1]vr.rufr .i n1 r"l"'rri'Brfr vraa n?1uil 1 ?1rou

sulr^1fl fl Fiol.r'uoa d'ut6'uii nlonr a"hia ^-.i o, X

6n1v\ 6 n ?a{x{nfl uutilu[v\ t1 vtr:.lu1.ivr1uu

rn ifl n rort{ derfi rflifi rissvr?or nrmru

rvir rfr sx rl'u"lud'r nrrufi v{rTa n lutl zo t r, a-l ^ , y - AA<

v,{Le1ilune'iurtl.t Lfl 1 t6u{uvrun{ 43%-rvt

# Avhra o d dInil n?uF]uuEr.i LFlvr.i n1q n nl tnfl e

e 4 -:nL AtlN tV\Ei?V',1U1U1}Jfl O.iUn'l.ltl1?1fi 0U,vrnfiunururuTnnfi'j'r

"lf you are losing faith in human nature,

go. out and watch a marathon."- rir{ur,lflr{'u"ln nrruarufi urtflunrlud'ruu:geiuduI EU 9

rrfrr ro"hlnrruoontlhirnmu"ffi i'rrrarnou"qg

a -A,6n runnranifi affrr uarfunrntq 6a

q

i ^ ndrto.ie1Ifl 0.tLlaa ?0 n tso? l,tql.Jo Ll.J?nuefl

za fl fl a drnrsn.i ud{Lo6 Di'u}.r'l ufrQ 2 ni'r,,nflrurmrm Did Not Finish nritfr6o.irlr1a'r

rflr rinisrr tine eird'rfi t+ riurir.irdurn

uu6'r"luau... fl nduo n 6'r uo.i rrno a 365 {ul,.ir mr fior nd':-ril r rflufr t ro.r aur ilflhXs{lfr

frn s n m6'or a nvrouafi fi d nud'r nrtrl

fi{ so urfi rmoErrnrilufndr"lunT nrto.r, i",,

Irvx11ufi r?N Ft'rvr Lr.l1,1 ne11.rn1 nqlJ Lurlx

Lo.r n1:rd LAnutilufi r:lrv{6 luil t szs^Jrrvfr nziir r:ir rd'u{'r.r'[uroa d'uu'r ?'rrouLfl ufr

t rirrrnr z d'rTl.l.l 5s u1fi rl'L g iurfi6,aAd4d4a46dr

tlludn nvifivtdFtvttFlfl Ln Ftflu luile!0 H?n1q

v

ru,rfl o :r r n n.ir#urq r a irr nr r''r ru il ?vua r Fl

^ ^r, , d - l, " i

'Ls 11, Llx il Ft x Et n 1 ? []l uun't.r ]t 1 ul vr 6 I x.J I n

rfi ofl pr d'o rrirr rdsufresrlr n nrvfi n.irsr",

ll

ruffio.ir "BosroN" uilvnrvnr:g u?lrfl rnli-, a ,, - ia,,

1 4 vr r:l un'r Ft L LFt rJ vr rfl 1 rFr u rd ur fl rl.J 0 tl n 0 u4i 4 v t , I ou o ' Y

t1\0 [F]0uFte Lo't'l't Fl0.t'l.i [1/ [3e neluu,iuriufi a duu :-rt rit 6'o dluarl a n u nf

-a-!r d 4 ,

fl 0.iUn ny'i1yl1-l?'l Fl tLl?t111,130'11Ul [n?.ifl 'l?..],t

uriodrrlnr slns nfl ro{Aoilxnxufi .iri'L9

"h1o'rsrflnd.ir " The T-Shirt Runner"

nrfl d'nlcnifl orfr nd'[uro a d'u].rrfl fi oilfi

r{ruosirrH'rnd:-lannavudnredt tfi onrnrvrqq\rv a h r", ^ LI F] ?:_t Ft,l 1 3.t UU 3.t t! il e 0 L:t ?n 1 tL n y [[yl L s vil e

Inn"[ur,]nr Fio:rr frrfl uue6 n'ir nr#r rfl u

fi v{'rfi r?fl L.irEr unimt rfr'r utni rdofi nrrfrnor

ru ri"l#nr runi ur,rT rtra

9t

fi a d-nrufl fli riluufit"ludtdqo{Lro 6 d'u

rlnoFrnla rv,J?1vLfl 11i16fi fi uflr rfl ufi t fi .l

'-aa'+ nrir (1ufl 1s7s, 1s78,1s29,1 980) Tnfl

,t

rov,r'rv 3 nrf,iufriapr rrrrilufi t fir s flfrou

arir.lrird'aqaad nfl :isufi .i{ufi lfr urfr nfi{

rorfl nd- 5o n uso6fi flttilfi1neartfr udo nrru

^ ., a - f,LAn.ll nvvr?1?our[?r.r?;fl vil'tttfl orfl1#o yta

v4dtfl:JFlx[T']t-lr.i LadLon't1 "Being a runner

means you are now'free'to win and lose

and live life to its fullest." dimrinilr,rlrs,d^idtr,4

Ft11}.J11FttUXr06rvvltUvl,t301',t LtV,,t vtt',t t1ru0tr J " !, a a^ i ' o 3 , 'u6.10u LFt uuFt0 xeFlil11{ tFlS.Jrlu [!F]1fl

Fre1l.llrx.t1fl" :1n1:iufindorq 6O fl ftr,4a.l-LJraurilonfr'ul:.iufrorunnrs rfiofl zoog mrf,i

virrrnrd + d'rTrr o urfi rflrrflun'rd'rfru1

rotrin1r{ar,rdl 60 fl fr

^ dfl{ Fr.irir n rr frru ru r

Lrayrsaul?ilniu6rfi rnrslrl'l{fi'rnot rdgfuav

flnsar: Sports illustrated tfio 3 vrFlx??re

rioumoufidur,rritln'ir "l want to run until

I can't run."l,

fl ai r a pr ri'r u,l pr n r enia n a n prfi ufi nfi utr,

Lu6?e.i6u'rr.nlevffi ara n iuilsfl Ervfrl#- !t \ ty

lto6 Ftu:.t'tt1f out]]El3.t []] F],1Et Fl,l1iluil'ltl

n^1fl rfl uoudaffirvir affi m rinfu ri'r1nnfiq

r:Grrt6'rir rnr?oryr Fvrx udu1prfiluri nrH

rJ ev uvr a ri r.r 1 t6'm r d'r ri'u{nr ut{o r d'l^d44dvo

LL n va.i tv\ 0 ?va n 0.i t1/ Fr n I ?ruxeuua{ur n 1q

l,

fr rfi nfi uvirrsrn Finish rine trifl r,lnr

"Lunerruurror ufrrma{uorfi nrifr zt9{aa-l ^i ,

Ll.l:91fl U Ll?[1tU61Un?.JV\Ul.JUn.].rq1niln1{"1cl,

fr'rmrtms runvtmrirrtrFrurnn.il 500 ffi rt!,u u ,

un.t Lun nul.t1tNu:.t Ft'lfl FtI1il6.iLl il n nu",,

il ioillsi'ufr nfl rs d'r unr " 4.1 s.t 3" fr dofi rrurtnlenffionr.inl?fiL rilunlnr.llyi'FarnnfY A A \*,t

a ?{uu.lvlll 1 Ft t Ft t}.J.t't Elun{u,i")" , 3Lil nne L8.J'i Froerlnlv\"'l uqnnrErvr0 Fl

t:.1 fliar r ntini.lri'rtnnodrrm Fr r5e riru

It rds a rfi m lifn rirururiosloa fr'u:l arnou

Lrfl uonslnsvv,{11#6 nlqfnir nfr 6r uu6")

m,irlurirrirsff doufinrnravoo.rfl o{d1ea,

}.t't FtlEl

-:" ,v14 .! Y uiln1{ Lna ne il tfl Elulra1fl Flu [?]..] Fl.l L]l1

I

vir "Boston Marathon Qualifying Times"

4a^dara69v^A

u?odna realvr t{v',rsl?rur Luunl{ Lutt{a<dvl-'

efl m1{"1N6vrf ?{}.r Fl?a.i,l.ivi1ro6 frutraroouI

qrufr'owir nrcrr rflrlqriou'irva1fl lrfl n nrsr"lulnnfl rudfi iiu fl rrnr fr vrra'rtnrs

[rnvd1fl n11:] [doutuavuEL n{r F]Q'rNvr?.tGi't

:rr16' ruriet"tafu 3nd rrr5ilfr d1u "Hopkintonq

Errrt:lqu6.i copley square" fifldoorrur-i^di u^u- -A

rfl F d n ndilf vt 6't,tu L,t [un:lunn.ix]1e1f 0u!a o , Y ' -;ylil Fl,l'tN tv\Ei?1,'lu'lu1il tyt1uu lxu une.3

fi 1so1Er 35-39 il fr'o.rdrurernouLfrl6' s

dnht to ulfi deufina.ifl1so'rs 4o-44i)

frort:.iufiu s d'rIilr i 5 urfi urifirurinruq

svols 60 ilhl ufrnfftrifi flosn r{u nr rufltq9

fro6ularnau"hieirn,ir + ff:tm to urfioddg< i !!< a , -:talt0fl 1{n.ivt 6 Ft vtus.iil LtFl "un'l.i

q

i"Yvl'r.r " vl 1, 1 Er Ls r1 1 0 0 n L! u:.t 1 ?'t f o u rvr 1 uu"[uruir,rfir Lod d'u:.r1?1nou 6o rur4um

l,

'd4r4Y4trlr.i rvIfl ??\fl '1fl '1uil6il.ifl ua1fl uti Fl L1r.i0,t

,t

In yu E] Ft u1 Ft't fl o.iunt{ ?utLn e ?u[a 1qq,4 do Vrrv -l , ,

9.r Lfl fl U?r LO nr?{ tFt?S n Une{?u:11fi 'rr{{q

o rru?riunrur,lflt ri'rult rds n uim ri in too tfl u

rinir uru,:uffifi"Iil uavflu.irosrnfiTonrni.r,,lu:ro a d'udn nr i{ uvi rfl ff rir s vdu ri rno ri':-L

I -c ufi4 n nrerilurinir rno unrnajr rfi ou{a"Ln d

d4vvrtr'rnlqgrus{ re il n,l nut o u,rsfr ?{ nud'rfi 1 ?ruv

, t dav ^

i. %

avtt1n:.]1u0fl l.iiltufl [[nvnsnSe:]vril1n1"1I

,dt4tltof t mno otunIElll Fto Ft?v teu [L ttfl 'l:]1?rf ou

,' t y

ri'eo iffi nr rfi or.l irfi uoru60{ r'rnl u6v,d

y\fl 1fl 1}.J L6on6urufr S.n.n f,:-tml afi fr "Ifi'

rirtrlnfrraroa d'ururarnoutfr lnEr rodfl-l ' e d t Y

une{ ?un iln.i Fl il1] 1 u?0el a crJnl Fl 0.iec,."J

v,{El1Er1xJ1il Di'rn,i1 nunv s nrirn.irqvilru

rnilvrt a o .ira ,eljlnunl LsL6 vtil Lfl Elu?sn:.Jon'11g{

Av6'tlr?lt r?\oult't.i nuFlo'i?ourufi r s fl rr.r

?'rs 10 flfffi uneT vafrfirrnrsv,jouilrunl,:r1"Ifi'5 urfi 10 urfr uniriufrr,lillflfil1on1di" ,, , <,i . r 411 [n n rfl 'r ].r 1 LL n.l 1r f ill tli{0ul tun 4 N }.t LL Fl

cn aC

Page 40: Thai Jogging Magazine ฉบับ 84

z-e nr ufi t fr a ri'r u': n d u.r d o ff t 6'ru ri r uriutr]

rilunot udsfr ?r dur il virfl r s ld sudoriu

d 1.*n d uru rfl ur.l ev un rfl r o.r :-l o a fr'utll u6'nd d t

^ 4v ,

no{ Lxu ?sv?0 il1fl rrv\ rt6 n.i FrelN fl u0n:l tJ

rflr rfr'u{'stri rir{srnn r ai:lLBru rur:imelu

di nrinir nur.rfltfi raan n r r er flir9

nraduuur riruTt rds a uin ri fnrios

oirevrz.irr fi rfl aufl'r:lrnuor vir"hXErnr:-16.r{* -A -.1 , 4a -ri':-lrinirar{sfr vir mfrI n6 m"lq"hlri':t:-loa 6'u{9

l.r'r?'rfi ou uvrar rlurx :1 :.1 ror #r nruo m?fiu! *', o -: 4

Lt l ud.i Ft l.t 11 vr 0 Ft vt.i t J 0 1 t Ld u n'l.i L r.i ?l E s.lt""l{err ar ooulilurn?orrir:inG m'ls LLa vr6'n

,;Ft I I ?.J.t 0 Et t1/'i r vl n n 6 n u a'l u1l N'l.i Ll.l u :l l.iq{

nr uo si o ei r'i ff ur,t"lu rn rdi n +nrz n r s fi rLel hiqq

lnatuvovtr"luun nx nr rvitru fi v{'r rr,rvo,-.,

rfl l LnurE tlu F rn rsner ur,tro rfl uui,geBrl avffidt, d^

tuxx.i 10 :_lilrErl flo.ixea" io6,,4 iura "lFt',t il I l.t 1il11 1 Llr tJ tll U U1l.t L Ft 0 n n t??t :- r

4 I oi4 v ,

s1nn1?nlil{ol er "vn LN:-l06F]uFto{

Qualifying Times dsrn tfiuuaurfr rytvodrr#un vfl r " fl rr,rrstr.h,nnrs{u riouq v

n fr:.l rrfr r{o nrrtu,rd'rtr d'ir "Qual ifyi n g

Ti mes'lu:-ro d d'urrarnou lilutr]tfr'ir nn{odd

nluuFtlual:.t Fle l?.111 Ft Fter:J61il1?ilfl 0.1

-f , ::.Lusdfr viH rvr'triri'r nr ehr fr n rio ri'uriluevsv

-,i.en1u1u L:-luL?0'tfl 0'l?vL:-t Endurance

fi rfi nr6 uo d r .lrir r r.i'a q eaflupi'r rinir n uv fl.r: - -" , M, a , :

uuto.i Flrsu Luxil 47 L?.t LFtfl Ft Ftlrsvz.r

rur arnoutfr nlr n'ir 4 d'rTarr u ri ufi ot:.i i6nd , - A-Y"

16fl nou xul.{u.ituuun:.Jrfi {". u 3' ,

Fr r Frorfl ouoluuunr ff tHn tfrud-uun v

6o Fr nfro{flLnril n'nil riluqSldn}uoei rarog

"lufi drHrarnou fi riniromTdu^1Evi1u"lu

:irurer6rrranQ{ fr'rr.l6QdlvrirrinQt au, ^ Au ','- - f,

vu:.t 6'ttfl ualt tu?s n n'tI?.t t1,uFr L1lL0 fl unU,rq4rd4,

e.:?un.i ?uL I aoune{ tLueuulltllu}.ll Fr'l El

ner :r rfi fl ?6n rfrr.rir ff rd surorfi nrl#udo

afir"ls.ir unvfrrroa d'utilfrrur s iduriu

s vl,r ?'i rdu#t{'u:l uflo silt 6'o d xte

|r;::Lt:. 83 a,.:i,,.), :).::'. $,,,:::a.l:v/rr,ataara::.W

;;t:l::::?n':.aa:.,:t),:,:::.:.t

fl r flitri6r udr lnSerrioufr riudfl utLorlrso rlq

tflundorflo nrlN'ir " tfl ?rvrunlnmlTaTri9A

lro'i:-ro 6 Fi'u:.r'r errou6r rilufirsfi no fu". ! t, o "rir norfr nnrirffuln nrur"lutfi sriurfr 6o

u ^ dU ,4 \ 4 tu3..l'l tl U Fl 0 ?U Ll-l U0 v [ ?:-] 1.1 6.i yl t ]..] ]..] O v L ? t a S L

riut 6'flik ai v o ls nGfl Lt fr ffir n e r l.r fl u"

6rtriru:.l a n mvir drh rfrut's"luroa du

?rr?rfiouffA u?o Qualifying times durn6d 3-

,rrufirv r s fl 6 u.rairiluiluouaanifr fi nntruilrfl"luLA.i nrurirf iirs rirrTunnrr flu"lufr'r9u

rinir"l#funr u{r urnar ilrn n'irriu, r.T{ rfl u- A 4^ A -,

F'r.i L Ft ?O.t t J o e t Fr :gvt :.r r.i Fr.i I { ri r I d'n g n r n"luv dv I iqr r ':-aeNu:sfl une.i FtullL{ tunal{ n? lvl n1 au

flo.i Lflr rnflfl6'n uuavrflutri

Fr rurFr fl n1l.r d'x uoth.l}.].ir " u riuurfr"9,

fl o{n1?a{Lrr?1fiou 60 a*t...2 rirnolvfil' 'f 6 o u A

q 1 n 6u'r:.J Lnr LLn116 A LU Ln n Ft0 Ftr n1:,fl 0u,9

urqvr,.rirklrfiu6ordo "omrrfis?" :-rmilranr?

flnsarr Runner's wortO viruufllfi tri'lrnfl

uduritrntfflu:rfl ne1?.r'ir ":Jod f,u:r?rrou

rilurrnn'irrurartou fldo Dream of the

dream lfl?'rv?vr]vll'r.i zo tild eas flrfpr

, 3^ : .].,rur,irfl fl zu n riluodrrfu frrir1:7rini{ nuvfi{

, ,+ I -o ^u0:.t{0NN1?rf 0uFt no Frx'l Fl t1\ov'l.l 6vlfiAru v i^ q XLFt 6l.l r.r 6:-r ??u l nr fl ilfl .t tu ryu

d | ?' ao q - -AtLAYn tUIJOU?1 FIU 01 UUntJOEJ LUmXUfn.lo

rsiunruuufioufi'u ry

18 34

:::35lr3..

4044

1,,t,*El,N,.

50-54:",: a.::a )a::

:a :

.:'-, , '.:

:.:::.

:',:',:/s*'..

60 64

,:.,Q9t]89,;:

70 74

'::'/r,&7.9,,

80+

3hrs 5min

:,,,,i,:,,.3hf ii,,tl1,,(}fitl,iii.

3hrs 15mina:.::t:a:tt :tt ::.,:-t ::::a:.:.:l:::.:.::: a::.: a::::ta:::..:.:,

:., a

:rrrrrr:,'3.ti,i]s:,:25mi:n,

3hrs 30min

:,',.;,.;,3$:$:::;4.fr ,m:irt

3hrs 55min,) ::a,:, a: :: ).:':.::': )a a.: t:':..)::a a

:.:t : a :::a ::.. ":.::

',1:,;;',:'1;&'ig;:,';t;t}1iijilry

4hrs 25min,.a,,,:':,".::a',:,:,,.::,:,,.:.,a',:.,',' : :,,:,,:..t a::.,a,:

',,,,:',,::,4':h,:f A.,:,4Ai::iin:

4hrs 55min

3 hrs 35min

iriS:hiSr4O,min

3 hrs 45min

,,:,3.,',hts:r55min

4 hrs 0min

,,;;14,:,:6,:fE::,:./,:.$jn.i:h

4 hrs 25min

:r]:4'].hrs:,:48lT1ri:n

4 hrs 55min

i:r5,,,,hi6rrr,10rn,in

5 hrs 25min

Page 41: Thai Jogging Magazine ฉบับ 84

EJ?U.T #qdgslHe-#

s=; ?:i + ":J-1t:L"j Llv

r{r fin.r r un o r q ud fiit fl qun r ?6 ff 1 { r6?N 4 fl n.} il ( 6 6 6. ) a ru r d'uri':di ut

t:-rarQ.: rfi o 4rnryrtuu rrurir:rynfiBh{yrrilLlay!?y}.i.infl rnfr.l

tuvrrrarqrJflrurir unrqutiTanrri'n"lsa?una ternur:lrayrey:.r,iqfl, va

^ a

^ d

^^ e

[nn1s nnsn??N tf]u-e.i tylFl?\?ytnfl SFtx{nlfJylfy?.txyt,tu6il tris

vravuvnrinuar{ 4n1"1 6s1N1r?r.r?'rtr""}rur? rflor"lulanranfrrfl {uv\?y?r{6ilfl v\ aN r6sv\eyryn,rimua'rt4nrr aur:rlerartqrur?, -; d'Lu{ufi s1 fiurnr.r w.Ft.2ss6 ru yrayarr{ryrrurlyr

Trr ll u r u r n yr ar :.1 t n g rn dr tnr I fi {er I,r r un.j r go o ^

u,i'o rinao!,u

'ti'':'Ltl ! n n n I n arL o llalyl url r n ar ruli'l fi nilupl "] ?1#n flo.i sl n,.,dar

[n?N:l= orfrLdu urQu nrf, d'u uproyanrf

"# r* Flq"{t i"f - #J $ wr} tfl} il-4 {T iffi ## J

- -,tr

fl$ilf ffi1ffi ffi1qffiffi ffist#

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q e d ^--^ 3'o t ddtulualilFlflr ''17 Nl_J'tFril 2556 ru :-tn"n tr:Jofr{urnoi ?.t5n-.t3

8',affi :fvr I nfr T r:-.l o f l{u ur o 5 "l"r rin (rra.rru) an r ri'l q nfi??1x 4 Fr 1 n ?y11 ??,i

n r :frzu ur d'.r nr ].r r n y p) x r N rtu ^

r, ;- r r{; u

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?\?v?1fiilru6ilufisfleyuvt1,^{imu?114n.1"16811r.t11?tJ?,1{qlr?" rdoarnr:.r

4 urir r r a ri:: a uuTnr ar n r an i'r,l nt uriri n s ru 6 o {fi n r en r a nr 1 rd o u?.1.i r a y

6'pr ru.iuri,:snr?No{ rfi u y'riolrnrar ri'air{ nQr }.J mayurinfu at:_Jertrtu

hiuflrlo {fr nr?yr1.rnr??ro.i Lrnurrn{uiilunrat'r riruanrufi tiruq1uri0

nradr air frryto'in?.i [yty\"1 fi rini.r uny:]ayr1ruli'ttil rfrmnrtruoEir.l

[.]rnNlEl

Page 42: Thai Jogging Magazine ฉบับ 84

d:n n n.l

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a au dvr 1uf q:ruFr tx{{16r dvl61ru6

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rfl uorirrurn rum vvirutfl u, i urY

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fi 4 or d'r rr ri r,r r; un n^ rnr s rriur r

virunaim:lrvur rui6n rfl u{d a vt X-.]tnfl ?Ft Ltnv:?l FlouuunN0Ell n{lret61{ ttnefl 0 tllFt.i'tu LLa,]il1una.l

qrn ufi aerdrtr.lri'rncn uer

6'r fl :-l avri'L'ls ur n 1 ri v

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nr nitl ruaf dr rore ryr rn rfi afI

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