Upload
rachel-adler
View
222
Download
1
Embed Size (px)
Citation preview
7/31/2019 Stone Soup Cookbook
1/97
!"#$%%"&'(()*(()
7/31/2019 Stone Soup Cookbook
2/97
!"#$%&$%'()*$
(+',-*$!"#$&".#$*.//"#($00
*(",)*"./$1$%2,2%'32*($+"%)$4""-2,5'$6788$)94""-:""-;3',4&$?@A@B33$#25+(*$#)*)#C)D;
4"33)4(2",$"!$!'*(E$!#)*+E$*2%/3)$#)42/)*;$F($4',$:)$D"G,3"'D)D$!#"%$GGG;(+)*(",)*"./;4"%;
7/31/2019 Stone Soup Cookbook
3/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"@"
?=.2&
.23
(+)$*("#&$"!$*(",)*"./
G+'($2*$%2,2%'32*($+"%)$4""-2,5H
+"G$%2,2%'32*($+"%)$4""-2,5$4',$I8JK$LMN
':".($O$2,5#)D2),(*$1$A@$%2,.()*
*,'4-*$P$*('#()#*
*"./
*'3'D*$P$C)5)(':3)*
/'*('$P$,""D3)*
5#'2,$P$3)5.%)*
*G))($(#)'(*+"G$("$*)(./$'$%2,2%'32*($-2(4+),
+"G$("$*("4-$'$%2,2%'32*($/',(#&
2,D)0
':".($(+)$'.(+"#
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
4/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"A"
I2$(+)#);$Q&$,'%)$2*$=.3)*$>3',4&;$!"#$%&"'$$()"!"#$%&"*+,&;$B,D$FR%$(+)$",3&$/)#*",$F$-,"G$(+'($2*$4#'S&$),".5+$("$+'C)$D)5#))*$2,$:"(+;$
F,$?@@OE$F$G'*$G"#-2,5$'*$'$!""D$*42),(2*($D)C)3"/2,5$,)G$/#"D.4(*$!"#$'$5":'3$4)#)'3$4"%/',&$G+),$
F$D2*4"C)#)D$(+)$G"#3D$"!$!""D$:3"5*;$FRD$'3G'&*$ #$,-&(".$"*/+.&"/&0+1&2"'$/"3"#+%+,-E$+"G)C)#E$2($*))%)D$32-)$',$2%/"**2:3)$4'#))#$("$4#'4-$2,(";$T.($',&",)$4".3D$*('#($'$:3"5;;;$',D$*"$:)5',$*(",)*"./;$$
B!()#$'$!)G$%",(+*$G#2(2,5E$F$-,)G$(+2*$G'*$G+'($F$G'*$%)',($("$D";$F$2,C)*()D$2,$'$D252('3$4'%)#'$',D$:&$(#2'3$',D$'$3"($"!$)##"#$:)5',$("$('-)$/+"("*$"!$%&$!""D;$F,$=',.'#&$?@A@E$F$(""-$(+)$,)0($*()/$",$%&$
:3"552,5$/'(+$',D$U.2($%&$D'&$V":$("$:)4"%)$3"'4##5.+6&"7#$--&/;
*(",)*"./$2*$'$:3"5$(+'($8"1&$1#&"7&0$6&"7&..&/"8$6&"0$$92$:&$.*2,5$'$%2,2%'32*($'//#"'4+$("$4""-2,5;$F($'33"G*$%)$("$.*)$%&$!""D$*42),4)$-,"G3)D5)$!"#$5""D;$F$!"4.*$",$#)D.42,5$(+)$,.%:)#$"!$2,5#)D2),(*E$(+)$'%".,($"!$)U.2/%),(E$(+)$,.%:)#$"!$*()/*$2,C"3C)DE$',D$(+)$(2%)$G)$*/),D$2,$(+)$
-2(4+),$("$'$%2,2%.%$*"$G)$4',$ '$042"*83.:2"+61$/.3,.;$F(R*$':".($*2%/3)E$G+"3)*"%)E$D)3242".*$!""D$(+'($2*$)'*&$("$/#)/'#)$',D$*(233$!.,$',D$*'(2*!&2,5$("$)'(;
W+&$(+)$6788$)94""-:""-H$MC)#$(+)$/'*($&)'#$FRC)$:)),$G#2(2,5$'$*)#2)*$"!$#)42/)*$(+'($+'C)$",3&$
;"+,-/&(+&,.2$',D$('-)$
http://www.thestonesoup.com/http://www.thestonesoup.com/http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
5/97
7/31/2019 Stone Soup Cookbook
6/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"D"
:
7/31/2019 Stone Soup Cookbook
7/97
7/31/2019 Stone Soup Cookbook
8/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"H"
!/&"56"
!N=8
2"
,"
-./0&
1-&.2
3
56"7
-.82&
3
^O$2,5#)D2),(*$1$A@$%2,.()*_$2*$'$*)#2)*$"!$#)42/)*$'2%)D$'($-))/2,5$(+2,5*$'*$*2%/3)$'*$/"**2:3);$X+)$"#252,'3$2D)'$"!$O$2,5#)D2),(*;$O$%2,.()*;$4'%)$!#"%$(+)$3"C)3&$`+)#2$"C)#$'($a),$6'%23&$I':2(*!"T.($"C)#$(2%)$G)$)0/',D)D$("$A@$
X+)$#)42/)*$2,$(+2*$6788$)94""-:""-$+'C)$:)),$/.:32*+)D$/#)C2".*3&$",$
*(",)*"./$',D$'$,.%:)#$"!$D2!!)#),($3"4'(2",*;$FRC)$/.33)D$(+)%$2,("$",)$+',D&$)9:""-$(+'($&".$4',$-))/$",$&".#$4"%/.()#E$#)'D&$("$2,*/2#)$',D$',*G)#$(+)$)()#,'3$U.)*(2",$b$W+'(R*$!"#$D2,,)#Hc;
;"+,-/&(+&,.28'4+$#)42/)$4',$:)$%'D)$G2(+$O$2,5#)D2),(*$"#$3)**;$X+)#)$'#)$'$!)G$(+'($D",R($.*)$(+)$G+"3)$OE$*"$D",R($*(#)**$2!$(+)#)$'#)$",3&$d$"#$e$2,5#)D2),(*;$
X"$ -))/$ 2($ #)'32*(24E$ (+)$ O$ 2,5)D2),(*$ D"$,"($ 2,43.D)$ *'3(E$/)//)#$ "#$"32C)$
"23;$`2,4)$%"*($#)42/)*$G233$.*)$'33$(+#))$"!$(+)*)E$/3)'*)$,"()$(+'($(+)&R#)$)0/)4()D$("$:)$2,$&".#$/',(#&;
7/31/2019 Stone Soup Cookbook
11/97
7/31/2019 Stone Soup Cookbook
12/97
3.!?F3
"O"
32!02&
03
7/31/2019 Stone Soup Cookbook
13/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"5@"
3&0P&3"A"!3"!"32!02&0
#$%"&'(")*+,)-".)-/)"+,*."'."0-%.&,)++'"1*+,"+,)"0)'(."2*.,)2"%3"$("+$'.+"
+,'+",'."0))("-%00)2"1*+,"+,)"&%+".*2)"$4"'"&5$/)"$4"6'-5*&!"75+)-('+*/)589"
.)-/)"+,)"0)'(."*("+,)":*225)"$4"+,)"+'05)"1*+,"0-)'2"$("+,)".*2)".$"8$%-"
6%).+."&'(",)53"+,):.)5/).!
;"&'("0%++)-"0)'(."?@AA6"B>@$CD9"2-'*()2
E".:'55".3-*6."-$.):'-89"5)'/)."3*&=)2
I)'($'$*%'33$!#&2,5$/',$"C)#$'$%)D2.%$+)'($',D$'DD$e$(':3)*/"",*$"32C)$"23;$BDD$#)%'2,2,5$2,5#)D2),(*$',D$*(2#$!#&$:)',*$.,(23$(+)&$'#)$5"3D),$',D$G'#%)D$(+#".5+;$
`)'*",$G)33$',D$*)#C)$G2(+$'$D#2SS3)$"!$/)//)#&$)0(#'$C2#52,$"32C)$"23;
:!07"N822&0"N&!.3"
:-2
7/31/2019 Stone Soup Cookbook
14/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"5A"
?0=32-.-":-2
7/31/2019 Stone Soup Cookbook
15/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"5,"
?0=32-.-":-2"5'-6)"0'55"0%444'5$":$CC'-)55'9"+$-("*(+$"&,%(=.
'"4)1"4-).,"0'.*5"5)'/).
X"'*($:'5.)(()$*324)*$325+(3&$",$",)$*2D);
J'&)#$)'4+$#".,D$G2(+$%"SS'#)33'$4+.,-*E$("/$G2(+$'$!)G$*324)*$"!$/)//)#$Y4'/*24.%Z$',D$'$:'*23$3)'!$"#$(G";
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
16/97
:80&&I))5"4-))"+$"%.)"1,*&,)/)-"1,*+)"0)'(."8$%"3-)4)-!""J'()55*(*9"0%++)-"0)'(.9"
0$-5$++*"$-" )/)(" 4'/'"1$%52"'55"1$-=!";
7/31/2019 Stone Soup Cookbook
17/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"5S"
?
7/31/2019 Stone Soup Cookbook
18/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"5H"
3&0P&3"5
F,)",%:05)" 0$&'2*55$"*." +,)"%5+*:'+)":*(*:'5*.+"N3'(*.,".'(21*&,!"
N3'(*.,"2$"($+"'22"5)++%&)9"3*&=5).9"$(*$(.9":%.+'-2"$-":'8$(('*.)"
+$"+,)*-"0$&'2*55$!"N$:)+*:)."+,)"0-)'2"*.":$*.+)()2"08"-%00*(6"+,)"
&%+".*2)"$4"'"+$:'+$"$(+$"+,)"0-)'29"$-"2-*CC5*(6".$:)"$5*/)"$*5"O"$-"
;4"8$%
7/31/2019 Stone Soup Cookbook
19/97
3&0P&3"U
F,)"&,$*&)"$4"&,)).)"*."*("8$%-"&$%-+!"F,)":'8$":'=)."*+"'"0*+":$*.+)-"
.$"8$%"&$%52")'.*58"%.)",'-2"&,)).)".%&,"'."3'-:).'("$-":'(&,)(6$!"
I$-":)"-*6,+"($19";-*.,"&,)22'-"*."1,)-)"*+
7/31/2019 Stone Soup Cookbook
20/97
3=8
>
7/31/2019 Stone Soup Cookbook
21/97
3&0P&3"5
N$0'"($$25)."'-)":'2)"$4"0%&=1,)'+"'."1)55"'." -)6%5'-"1,)'+"'(2"
8$%"3-)4)-!"P*=)1*.)9"+,)"/)6"&'("0)"/'-*)2"+$".%*+"8$%-"+'.+)"?'(2"1,'+"
8$%",'/)"*("+,)"4-*26)QD"0'08".3*('&,"1$%52"0)"5$/)58!"
R):):0)-"+,'+"+,)"($$25)."'-)"6$*(6"+$"=))3"&$$=*(6"*("+,)"0-$+,"'4+)-"
>">BE"&%3."/)6)+'05)".+$&=
,'(24%5".$0'"($$25)."?'33-$M"SA6"$-"E$CD
H",)'2."0'08"0$="&,$89"5)'/).".)3'-'+)2
>"O"E"+'05).3$$(.".$8".'%&)
T#2,5$*("4-$("$(+)$:"23$2,$'$%)D2.%$*'.4)/',;$BDD$,""D3)*$',D$*2%%)#$!"#$?$%2,.()*;$
BDD$:"-$4+"&$',D$4+2332$',D$AX$*"&$*'.4)$',D$*2%%)#$!"#$',"(+)#$%2,.()$"#$.,(23$,""D3)*$'#)$",3&$V.*($4""-)D$Y*))$,"()$':"C)Z;
7)%"C)$!#"%$(+)$+)'(;$X'*()$',D$'DD$)0(#'$*"&$2!$,))D)D;$`)#C)$+"(;
3-7>E&"3=N!"
.==1E&"3=8>
7/31/2019 Stone Soup Cookbook
22/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"UU"
3&0P&3"@
P'=.'" *." '" 1$(2)-4%5" &$&$(%+" :*5=" 0'.)2" ($$25)" .$%3" +,'+" ,'*5." 4-$:"
3'.+)."+,'+"+'=)"'55"+,)",'-2"1$-="$%+"$4"*+!
4-).,",$==*)("($$25)."0%+";",'/)")'+)("5'=.'"1*+,"-*&)"($$25)."'(2")/)("'"
&$:0*('+*$("$4"+,)"+1$".$"4))5"4-))"+$".%0.+*+%+)!
;"5'-6)"&'("&$&$(%+"&-)':"?>">BE"&%3.D
E"&%3.":*M)2"&,$33)2"/)6)+'05)."?.))"($+)"'0$/)D
,'(24%5"4-).,"0'.*5"5)'/).
K3'4)$,""D3)*$2,$'$+)'(/#""!$:"G3$',D$4"C)#$G2(+$:"232,5$G'()#;$B33"G$("$*(',D$!"#$A$%2,.()$(+),$%'**'5)$("$3""*),$2,("$2,D2C2D.'3$*(#',D*;$h#'2,;
Q)',G+23)$+)'($?$(':3)*/"",*$"!$/)',.($"#$"(+)#$C)5)(':3)$"23$2,$'$3'#5)$*'.4)/',$"C)#$+25+$+)'(;$BDD$4.##&$/'*()$',D$*(2#$!#&$!"#$e@$*)4",D*;$i.24-3&$'DD$4"4",.($4#)'%$',D$?$4./*$:"232,5$G'()#;$T#2,5$("$(+)$:"23$',D$'DD$C)5)(':3)*;$`2%%)#$!"#$?$%2,.()*$"#$.,(23$(+)$C)5)(':3)*$'#)$4""-)D$("$&".#$32-2,5;
X"$*)#C)E$D2C2D)$,""D3)*$:)(G)),$e$:"G3*;$K".#$"C)#$*"./$',D$C)5)(':3)*$',D$("/$G2(+$:'*23$3)'C)*
P&//-&"E!F3!
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
23/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"U@"
3&0P&3"A
J$%.&$%."*."0-*55*'(+"*(".$%3"'."*+"&$$=."K%*&=58"'(2"'22."'"5$/)58",)'-+8"
+)M+%-)"+$":'=)"8$%-".$%3":$-)"$4"'":)'5L*(L'L0$15!
;4"8$%",'/)"'&&).."+$"='5)"$-"$+,)-"6-))(."+,)8":'8"0)".%0.+*+%+)2"4$-"
+,)"0'08".3*('&,"4$-"'":$-)"-%.+*&".$%3!
U"&%3."&,*&=)(".+$&="$-"0-$+,
>BE"&%3"&$%.&$%.
E"0'6."0'08".3*('&,9"1'.,)2
T#2,5$(+)$*("4-$("$(+)$:"23$2,$'$3'#5)$*'.4)/',;
BDD$4+24-),$',D$4""-$!"#$?$9$e$%2,.()*$"#$.,(23$V.*($4""-)D$(+#".5+;$`4""/$".#$(+)$4+24-),$',D$D2C2D)$:)(G)),$d$:"G3*;$j))/$G'#%;
Q)',G+23)$#)(.#,$(+)$:#"(+$("$(+)$:"23;$BDD$4".*4".*$',D$#)(.#,$("$
(+)$:"23$(+),$*(2#$(+#".5+$(+)$*/2,'4+$3)'C)*$.,(23$(+)&$'#)$V.*($G23()D;$BDD$3)%",$V.24)E$*)'*",$',D$('*();$BDD$'$32((3)$%"#)$3)%",$V.24)$2!$&".$(+2,-$2($,))D*$2(;$
h2C2D)$4".*4".*$',D$*/2,'4+$:#"(+$:)(G)),$(+)$:"G3*$',D$*)#C)$+"(;
?
7/31/2019 Stone Soup Cookbook
24/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"UA"
3&0P&3"@VA
F,)"4'.+).+"1'8"+$"6-'+)"C%&&,*(*"*."%.*(6"'"4$$2"3-$&)..$-!";4"8$%"2$(
7/31/2019 Stone Soup Cookbook
25/97
3&0P&3"A
F,*."*.":8"+'=)"$("+,)"&5'..*&",':"'(2"3)'".$%3!""
I-$C)("3)'."'-)" '" 5*4)" .'/)-"1,)(" 8$%BE"0%(&,"&,*/).9"&,$33)29"$3+*$('5
>""-$:'4",$.,D)#$'$:#"23)#$"#$"C)#+)'D$5#233$.,(23$:#"G,$',D$4#2*/&;
Q)',G+23)$:#2,5$(+)$*("4-$("$(+)$:"23$2,$'$3'#5)$*'.4)/',;$BDD$/)'*$',D$/'*('$',D$:"23$!"#$':".($f$%2,.()*$"#$.,(23$(+)$/'*('$2*$4""-)D;$`(2#$(+#".5+$4+2C)*E$2!$.*2,5;$X'*()$',D$*)'*",;
`)#C)$*"./$("//)D$G2(+$:'4",$/2)4)*;
>&!"O">!32!"3=8>"
:-2
7/31/2019 Stone Soup Cookbook
26/97
3!E
!13"O
P&/
&2!NE&3
7/31/2019 Stone Soup Cookbook
27/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"US"
F$3"XY"Z,8"($+"-$%(2"*+"$%+"+$"+$3">AY"Z)55";"+,$%6,+"+,-$%6,":8"4'/$%-*+)"2-)..*(6."'(2"+,*."*."1,'+"&':)"
%3!";"&$%52",'/)".+-)+&,)2"*+"+$"$()":$-)"0%+";"5*=)2"+,)".$%(2"$4"X!
;"/'-8":8"-'+*$."$4"$*5"+$"/*()6'-")+&"'55"+,)"+*:)!"F,)"-)&*3)."0)5$1".,$%52"0)"+'=)("'."'"6%*2)"$(58!"[(5).."
5;"?!0!7&E-3&1"0&1":-.&"P-.&/!0"O":"+'05).3$$("1,$5)6-'*(":%.+'-2
H"O"@"+'05).3$$(.")M+-'"/*-6*("$5*/)"$*5
U;"!/&1"N!E3!7-?"O"=E-P&"=-E"10&33-./7("$52*)"0%+"'"6$$2*)!";"5$/)"+,)".1))+().."$4"0'5.':*&"+,'+"*.".$"1)55"&$:0*()2"1*+,"+,)"/*()6'-"2%-*(6"+,)"
'6*(6"3-$&).."+,'+"*+".)):."+$"0)"'5:$.+".'/$%-8!";",'/)"0))("=($1("+$":'=)"'">\>"$*5\0'5.':*&"2-)..*(6"*4"
1*52"-$&=)+!
E"+'05).3$$("'6)2"0'5.':*&"/*()6'-
@"+'05).3$$(.")M+-'"/*-6*("$5*/)"$*5
@;"2!00!/=."P-.&/!0"O"1-T=."7832!01"10&33-./
=))3"4$-"'6).!"F,*."2-)..*(6"*."'5.$"5$/)58"1*+,"'"-)6%5'-"1,*+)"1*()"$-"J,':3'6()"/*()6'-!
>"+'05).3$$("+'--'6$("/*()6'-
@"+'05).3$$(.")M+-'"/*-6*("$5*/)"$*5
2BE".:'55"&5$/)"6'-5*&9"&-%.,)29"$3+*$('5
Y;"?!>&0"10&33-./
*+"1*+,"'(2"1*+,$%+"+,)"&,*/)."'(2"0$+,"'-)"6$$2!";+":*6,+"4))5"'"0*+"1)*-2"+$"0)"&$$=*(6"+,)"3'-.5)8"0%+"*+"'22."'"
>"+'05).3$$("&'3)-."*(".'5+9"1)55"1'.,)2
"&%3")M+-'"/*-6*("$5*/)"$*5
E"+'05).3$$(.
K3'4)$/'#*3)&$3)'C)*$2,$'$*(#'2,)#$',D$/".#$"C)#$:"232,5$G'()#;$7.,$.,D)#$(+)$4"3D$G'()#$('/E$(+),$*U.))S)$7)%"C)$!#"%$(+)$+)'($',D$*(2#$2,$3)%",$V.24)$',D$4+2C)*$',D$*)'*",;2
7/31/2019 Stone Soup Cookbook
30/97
3&0P&3"U
1*+," &'(()55*(*"$-" 0$-5$++*" 0)'(." $-")/)(" &,*&=3)'.!"755" '-)"
2)5*&*$%.".$"08"'55":)'(.":*M"*+"%3!
;"&'("+%('"*("$*5"?>GS6"BU$CD9"2-'*()2
>"&'("0%++)-"0)'(."?@AA6"B>@$CD9"2-'*()2
,'(24%5":*M)2".'5'2"5)'/).
>"%:2,)$3)%",$V.24)$P$"32C)$"23$2,$'$*'3'D$:"G3$',D$*)'*",;
BDD$:)',*$',D$",2",$("$(+)$D#)**2,5;$63'-)$(.,'$2,("$3'#5)$4+.,-*$",$("/$"!$(+)$:)',*$',D$5),(3&$("**;$
N822&0"N&!."O"
28.!"3!E!1
7/31/2019 Stone Soup Cookbook
31/97
3&0P&3"@VA
8$%"5*=)"0).+!
;AA6"B"H$CD
F,$'$3'#5)$*'3'D$:"G3$*(2#$/'#*3)&$',D$",2",$(+#".5+$(+)$#24);
>"%:2,)$3)%",$V.24)$',D$Akd$4./$)0(#'$C2#52,$"32C)$"23$',D$*)'*",$G)33;$
h#)**$*'3'D$',D$("**$(+".5+$,.(*;
N0=:."0-?&"O"
!E7=.1"2!NN=8E&!/&"@U"
3&0P&3"U"!3"!"E-/"&'("5)(+*5."?@AA6"$-">@$CD9"2-'*()2
>"&'("0'08"0))+."?@AA6"$-">@$CD9"2-'*()2
>BE"&%3"-*&$++'"?'33-$M">SA6"$-"S$CD
T"23$&".#$-)((3);$F,$'$%)D2.%$:"G3$%20$("5)(+)#$:'3*'%24$',D$e$(':3)*/"",*$)0(#'$C2#52,$"32C)$"23$',D$*)'*",;$K3'4)$3),(23*$2,$'$*(#'2,)#$',D$/".#$"C)#$:"232,5$G'()#;$
h#'2,$G)33$(+),$("**$(+#".5+$(+)$D#)**2,5;$Q20$2,$(+)$/'#*3)&$3)'C)*$',D$D2C2D)$:)(G)),$?$/3'()*;
X"/$G2(+$D#'2,)D$:))(*$',D$5),)#".*$D"33./*$"!$#24"((';
:!07"E&.2-E"3!E!1":-2
7/31/2019 Stone Soup Cookbook
33/97
3&0P&3"A"!3"!"3-1&"3!E!1
F$"+%-("+,*."*(+$"'":'*("&$%-.)".'5'29".)-/)"$("'"6)()-$%."0)2"$4"
.$4+"4-).,"-*&$++'9"$-"&-%:05)"+,-$%6,".$:)".,'-3"6$'+."&,)).)!
;4"8$%"2$(".:'55"0%50"4)(()5
>SA6"?S$CD".($13)'.9"+-*::)2
>BE"0%(&,"4-).,":*(+9"5)'/)."3*&=)2
>"%:2,)$3)%",$V.24)$',D$e$(':3)*/"",*$)0(#'$C2#52,$"32C)$"23$2,$'$%)D2.%$:"G3$',D$*)'*",;
-,2!);$X"**$2,$(+)$D#)**2,5;
BDD$*,"G/)'*$',D$%2,($',D$("**$'5'2,;
3&!3"W7!./&2=82X"O"7-.2
7/31/2019 Stone Soup Cookbook
34/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"@A"
3&0P&3"5
F%('"1*+,"&,*55*"$*5"*.":8"()1"4'/$%-*+)"+,*(69"0%+"4))5"4-))"+$"&,$$.)"
35'*("+%('"*4"8$%"'-)(
7/31/2019 Stone Soup Cookbook
35/97
3&0P&3"A"!3"!"3-1&"1-3-.!?
7/31/2019 Stone Soup Cookbook
36/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"@D"
3&0P&3"U
:*.."0%+"4$-".$:)"-)'.$("+-*)2"*+"$%+"$("+,*.".'5'2"'(2"1'.".$"*:3-)..)2"1*+,"
+,)"5$/)58"&-%(&,8"+)M+%-)"+,'+"*+"6'/)"+,)":)'+!"Z$-+,"+,)")44$-+!";4"8$%"())2"
;4"8$%"&'(
7/31/2019 Stone Soup Cookbook
37/97
3&0P&3"5
F,)"+-*&=8"+,*(6"1*+,"+,*.".'5'2"*."+,'+"'"1,$5)"+*("$4"&,*&=3)'."
&'("0)"K%*+)"'"0*6")'+!";4"8$%@$CD9"2-'*()2
>"5):$(
>".:'55",'(24%5".,-)22)2"3'-:).'("&,)).)
K3'4)*$3)'C)*$2,$'$3'#5)$:"G3;$BDD$(+)$4+24-/)'*;$h#2SS3)$G2(+$'$32((3)$3)%",$V.24)$',D$("**;$
X'*()$',D$'DD$%"#)$3)%",$2!$&".$(+2,-$2($,))D*$2(;$`)'*",;$`/#2,-3)$"C)#$4+))*);
?&!"O">!07&3!."3!E!1
7/31/2019 Stone Soup Cookbook
38/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"@H"
3&0P&3"A
;BE"0%(&,":*(+9"5)'/)."3*&=)2"'(2"+$-(
$3+*$('5
X+2,3&$*+'C)$(+)$S.44+2,2$3),5(+G2*)$.*2,5$'$C9*324)#E$%',D"32,)E$C)5)(':3)$/))3)#$"#$*+'#/$-,2!);$
>"%:2,)$3)%",$V.24)$',D$O$(':3)*/"",*$)0(#'$C2#52,$"32C)$"23$2,$'$:"G3$
',D$*)'*",$G)33;$BDD$S.44+2,2$',D$("**$(+#".5+;$B33"G$("$*(',D$!"#$'$!)G$%2,.()*$("$':*"#:$(+)$D#)**2,5;
X'-)$3)%",$*324)*$',D$4.($2,("$(2,&$G)D5)$*+'/)D$*)5%),(*$3)'C2,5$(+)$*-2,$",;$X"**$%2,($',D$3)%",$(+#".5+$S.44+2,2$',D$*)#C)$",$'$/3'(()#;
3
W?=80/&22&X"O"7-.2"3!E!1
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
39/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"@Y"
3&0P&3"A;
F,)".)&-)+"+$"+,*.".'5'2"*."+$":'=)".%-)"8$%-"=(*4)"*.".,'-3"'(2"8$%-",'(2"
3-)++8"-%+,5).."'+"2*.&'-2*(6"'(8"&,%(=8"0*+."+,'+"'-)"6$*(6"+$":).."1*+,":8"
.'5'2"+)M+%-)9"0%+"*+
7/31/2019 Stone Soup Cookbook
40/97
3&0P&3"U"Z"@
F,*."*."0-$&&$5*"'+"*+@$C"B"@AA6D9"2-'*()2E"+'05).3$$(."+',*(*
K#)+)'($'$3'#5)$!#&2,5$/',$",$(+)$+"(()*($+)'(;$BDD$?$(':3)*/"",$"32C)$"23$("$/',;$W+),$2($*('#(*$("$*%"-)$'DD$(+)$:#"44"32$',D$4"C)#$G2(+$'$32D$"#$',$"C),$(#'&$[$2(R*$4#2(24'3$("$*)'3$2($*"$(+)$:#"44"32$!#2)*$!#"%$(+)$:"(("%$:.($*()'%*$'($(+)$("/;
B!()#$?$%2,.()*E$#)%"C)$(+)$32D$',D$*(2#;$7)(.#,$32D$',D$4""-$!"#$'$!.#(+)#$?$%2,.()*;$BDD$(+)$4+24-/)'*$',D$*(2#;$>"C)#$',D$4""-$!"#$
',"(+)#$%2,.();
X)*($'$/2)4)$"!$:#"44"32$[$2!$2(R*$(),D)#E$#)%"C)$!#"%$(+)$+)'(;$F!$,"(E$4"C)#$',D$4""-$!"#$',"(+)#$!)G$%2,.()*;$`)'*",;
Q)',G+23)E$4"%:2,)$('+2,2$',D$3)%",$V.24)$G2(+$?$(':3)*/"",*$G'()#$',D$*(2#$.,(23$&".$+'C)$'$*%""(+$*'.4);
`)#C)$:#"44"32$',D$4+24-/)'*$G2(+$('+2,2$*'.4)$D#2SS3)D$"C)#$(+)$("/;
N0=??=E-":-2
7/31/2019 Stone Soup Cookbook
41/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"A5"
3&0P&3"5
'."F%.'("&'00'6)D"0%+"*+"0%(&,"$-"'0$%+"@"5'-6)",'(24%5."&'/'5$"()-$"?$-"$+,)-"
6-))(."O".))"($+)"'0$/)D
>BE"5):$(
>",'(24%5"6-'+)2"3'-:).'("&,)).)
I)'($?$(':3)*/"",$"32C)$"23$2,$'$3'#5)$!#&2,5$/',$"#$*'.4)/',$"C)#$'$%)D2.%$+25+$+)'(;$BDD$5'#324$',D$4""-$.,(23$2($V.*($*('#(*$("$:#"G,;$BDD$5#)),*$',D$*(2#$!#&$.,(23$V.*($G23()D;$
7)%"C)$!#"%$(+)$+)'(;$`U.))S)$(+#".5+$'$32((3)$3)%",$V.24);$X'*()$',D$*)'*",;$`)#C)$",$'$G'#%$/3'()$G2(+$/'#%)*',$*/#2,-3)D$"C)#$',D$)0(#'$3)%",$",$(+)$*2D);
:-E2&1"/0&&.3":-2
7/31/2019 Stone Soup Cookbook
42/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"AU"
3&0P&3"A
F,*."*."'"6-)'+"+,*(6"+$".)-/)"/)6)+'-*'("6%).+."1,$"1*5"0)".$")M&*+)2"
+,'+"8$%"C)#$',D$4""-$!"#$':".($d$%2,.()*;$X.#,$',D$4""-$!"#$',"(+)#$d$%2,.()*$"#$.,(23$%.*+#""%*$'#)$*"!(;
Q)',G+23)E$%20$C2,)5'#$',D$%.*('#D$G2(+$d$(':3)*/"",*$)0(#'$C2#52,$"32C)$"23;$
W+),$%.*+2)*$'#)$4""-)DE$(.#,$*('3-$*2D)$./;$h2C2D)$43.%/*$"!$!)('$:)(G)),$(+)$$%.*+#""%*$',D$D#2SS3)$"C)#$!)('$',D$"32C)*;$B33"G$(+)$D#)**2,5$("$G'#%$(+#".5+$:)!"#)$*)#C2,5;
C&2!"O"=E-P&"10&33-./
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
43/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"A@"
3&0P&3"U"!3"!"7!-."?=803&"=0"A"!3"!"3-1&"1-30=823
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
44/97
>!32!"
O".==1
E&3
7/31/2019 Stone Soup Cookbook
45/97
3&0P&3"A
F,)"0)'%+8"$4"+,*."2*.,9"'3'-+"4-$:"+,)".3))2"+$"35'+)9"*.",$1"+,)"
'51'8."1*.,*(6"+,)-)"1'.":$-)"0-$&&$5*"'(2"5).."3'.+'"1,)(";")'+"*+!
@AA6"?>@$CD".,$-+"3'.+'
>BE"&%3"3$%-*(6"&-)':
E",'(24%5."3*()(%+.9"+$'.+)2
E"5'-6)",'(24%5."6-'+)2"3'-:).'("&,)).)
T#2,5$'$3'#5)$*'.4)/',$"!$*'3()D$G'()#$("$(+)$:"23;$>+)4-$(+)$4""-2,5$(2%)$!"#$&".#$/'*('$",$(+)$/'4-;$`)($&".#$(2%)#$("$5"$"!!$(+#))$%2,.()*$:)!"#)$(+)$/'*('$G233$:)$D",);$
>""-$/'*('$',D$G+),$(+)$(2%)#$:.SS)*E$/"/$2,$(+)$:#"44"32$',D$4",(2,.)$("$4""-$!"#$(+)$#)%'2,2,5$(+#))$%2,.()*$"#$.,(23$(+)$/'*('$2*$'3$D),()$',D$(+)$:#"44"32$:#25+($5#)),$',D$4""-)D$(+#".5+;$7)*)#C)$'$4./$"!$(+)$4""-2,5$G'()#$(+),$D#'2,;
K3'4)$(+)$*'.4)/',$:'4-$",$'$3"G$+)'($',D$'DD$(+)$4#)'%E$/'*('$',D$:#"44"32;$X"**$("$4"%:2,)$(+),$'DD$(+)$/2,),.(*$',D$4+))*);$`(2#$.,(23$(+)$4+))*)$+'*$%)3()D;$F!$2($3""-*$'$32((3)$D#&E$'DD$*"%)$#)*)#C)D$/'*('$G'()#;$
X'*()$',D$*)'*",;
>!32!":-2
7/31/2019 Stone Soup Cookbook
46/97
3&0P&3"U
F,*." *." +,)"3)-4)&+" :*2" 1))=":)'5!" 755" *+" +'=)." *."0$*5*(6" +,)"
1'+)-"4$-"+,)"3'.+'9"6-'+*(6".$:)"3'-:).'("'(2"8$%
7/31/2019 Stone Soup Cookbook
47/97
3&0P&3"U
F,*.":'8".$%(2"-)'558"0$-*(6"0%+"'+"+,)":$:)(+"*+
7/31/2019 Stone Soup Cookbook
48/97
3&0P&3"A
)($%6,"+,'+"8$%"2$(BE50D"4-$C)("3)'.
>"0%(&,":*(+9"5)'/)."3*&=)2
E"5'-6)",'(24%5."6-'+)2"3'-:).'("&,)).)"b")M+-'"+$"
.)-/)
T#2,5$'$3'#5)$*'.4)/',$*'3()D$G'()#$("$(+)$:"23$',D$4""-$/'*('$'44"#D2,5$("$(+)$/'4-)($D2#)4(2",*;
Q)',G+23)E$+)'($e$(':3)*/"",*$"32C)$"23$2,$'$3'#5)$!#&2,5$/',$"C)#$
'$+25+$+)'(;$7)%"C)$*'.*'5)$*-2,*$',D$4#.%:3)$(+)%$2,("$(+)$/',;$>""-$*(2##2,5$!#)U.),(3&$.,(23$:#"G,)D$'33$"C)#;$
BDD$/)'*E$*U.'*+2,5$D"G,$("$#".5+3&$4#.*+$(+)%;$W+),$(+)$/)'*$'#)$G'#%E$(+#".5+$("**$(+#".5+$%2,($',D$#)%"C)$!#"%$(+)$+)'(;
h#'2,$/'*('$',D$("**$(+#".5+$(+)$/'#%)*',$',D$*'.*'5)*;
`)'*",$',D$*)#C)$G2(+$)0(#'$4+))*)$/'**)D$*)/'#'()3&;
>!32!":-2
7/31/2019 Stone Soup Cookbook
49/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"AY"
3&0P&3"A
;4"8$%E$CD".,$-+"3'.+'
EAA6"O"ESA6"?W$C"L"X$CD"-*&$++'
E".3-*6."3'-.5)89"5)'/)."3*&=)2"^"&,$33)2
4-).,58"6-'+)2"3'-:).'("&,)).)9"+$".)-/)
T#2,5$'$3'#5)$*'.4)/',$"!$*'3()D$G'()#$("$(+)$:"23$',D$4""-$/'*('$'44"#D2,5$("$(+)$/'4-)($D2#)4(2",*;$
Q'*+$#24"(('$G2(+$'$!"#-;$W+),$(+)$/'*('$2*$D",)E$#)*)#C)$'$4./$
!.33$"!$4""-2,5$G'()#;$h#'2,$/'*('$',D$#)(.#,$("$(+)$*'.4)/',;$`(2#$(+#".5+$#24"(('$',D$/'#*3)&;$F!$2($3""-*$(""$D#&$*(2#$(+#".5+$*"%)$"!$(+)$4""-2,5$G'()#$.,(23$2($3""-*$5""D;$
`)'*",$',D$*)#C)$+"($G2(+$4+))*)$",$(+)$*2D);
>!32!":-2
7/31/2019 Stone Soup Cookbook
50/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&",6"
F,*.":)+,$2"*.":*(*:'5*.+"*("+,'+"*+"2$).(",'(24%5"3*()(%+.
E"5'-6)",'(24%5."6-'+)2"3'-:).'(
)M+-'"/*-6*("$5*/)"$*5
W'*+$',D$D#&$&".#$:'*23$(+),$/3'4)$2,$'$43)',$/3'*(24$:'5;$K".,D$G2(+$(+)$:'*23$'#"%'$',D$%'-)*$2($)'*)#$("$4+"/$2,$(+)$,)0($*()/;
K3'4)$:#.2*)D$:'*23E$5'#324$',D$/2,),.(*$",$'$3'#5)$4+"//2,5$:"'#D;$*('#(2,5$("$3""-$32-)$5#)%"3'(';$X#',*!)#$("$'$%202,5$:"G3$',D$*(2#$(+#".5+$),".5+$"32C)$"23$("$%'-)$'$#".5+$/'*();$
`(2#$(+#".5+$4+))*);$X'*()$',D$*)'*",;$
7-.-7!E-32"
>&32=
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
51/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&",5"
3=N!".==1E&3":-2
7/31/2019 Stone Soup Cookbook
52/97
3&0P&3"U
;4"+,)"+,$%6,+"$4"%.*(6"E":*(%+)"($$25)."2*.+%-0."8$%9"08"'55":)'(."
+-8"'($+,)-"($$25)"0%+";"1'."35)'.'(+58".%-3-*.)2",$1"5$/)58"+,)8"
1)-)"1*+,"+,)"4-).,"6-))(."'(2"+,)".'/$%-8".'%&)!
>"0%(&,"0'08"0$="&,$89".)3'-'+)2"*(+$"*(2*/*2%'5"
5)'/).
>BH"&%3"$8.+)-".'%&)
>"+)'.3$$(".).':)"$*5
K3'4)$':".($?$4./*$G'()#$2,$'$%)D2.%$*'.4)/',$',D$'DD$(+)$
BDD$:"-$4+"&$',D$,""D3)*$',D$*2%%)#$!"#$?$%2,.()*$.,(23$,""D3)*$'#)$4""-)D$',D$(+)$:"-$4+"&$2*$G23()D;$
h#'2,$',D$#)(.#,$("$(+)$/',;$`(2#$(+#".5+$"&*()#$*'.4)$',D$"23$',D$*)#C)$+"(;
U"7-.82&".==1E&3":-2
7/31/2019 Stone Soup Cookbook
53/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&",@"
3&0P&3"U
;+
7/31/2019 Stone Soup Cookbook
54/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&",A"
3&0P&3"A
F,*."*."0'.)2"$("+,)"F,'*"2*.,"T5'-0B@"&%3".$8".'%&)"*(.+)'2!";+"1*55"0)".5*6,+58":$-)".'5+8"'(2",)'/8"0%+".+*55"
5$/)58"'(2"4-).,"1*+,"+,)"5*:)"'(2",)-0.!
c-*)2"-*&)"($$25)."'-)"'(")M&)55)(+"$3+*$("1,)("8$%
7/31/2019 Stone Soup Cookbook
55/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&",,"
3&0P&3"A
]$==*)("($$25)."'-)"4-).,"1,)'+"0'.)2"($$25)."+,'+"'-)"'"5$+"5*=)"4-).,"
4'+".3'6,)++*!"F,)8"'-)"%.%'558"*("+,)"&,*55)-".)&+*$("$4"+,)".%3)-:'-=)+9"
'5+,$%6,";",'/)".))(".$:)"+,'+"'-)".,)54".+'05)"*("+,)"7.*'("4$$2".)&+*$(!"
1$%52"1$-="1)55"$-")/)(".$:)".3'6,)++*"$-"0%&'+*(*!
0-)'.+"$-")/)("0))4!
SAA6"?>50D"4-).,",$==*)("$-".*(6'3$-)"($$25).
>BH"&%3".$8".'%&)
E"+'05).3$$(.",$()8
K3'4)$,""D3)*$2,$'$+)'(/#""!$:"G3$',D$4"C)#$G2(+$:"232,5$G'()#;$B33"G$("$*(',D$!"#$A$%2,.()$(+),$%'**'5)$("$3""*),$2,("$2,D2C2D.'3$*(#',D*;$
Q)',G+23)E$+)'($*"%)$/)',.($"#$"(+)#$C)5)(':3)$"23$2,$'$3'#5)$G"-$"#$
!#&2,5$/',;$BDD$("!.$',D$*(2#$!#&$.,(23$5"3D),$:#"G,;$Q20$("5)(+)#$*"&$',D$+",)&$2,$'$*%'33$:"G3$(+),$'DD$("$(+)$G"-;$`(2#$',D$'33"G$("$4""-$.,(23$*325+(3&$#)D.4)D;$
h#'2,$',D$("**$(+#".5+$,""D3)*$',D$5#)),$",2",$',D$*)#C)$+"(;
7/31/2019 Stone Soup Cookbook
56/97
3&0P&3"U
;"1'.".%-3-*.)2",$1":%&,";"5*=)2".:$=)2"+$4%!"Z,*5)"*+"1$%52"()/)-"
'&+%'558"-)35'&)"0'&$("*(":8"2*)+9"*+"*.".$:)+,*(6"+,'+";SA6"?S$CD"3'.+'
E")66"8$5=.
>BE"0%(&,"&,*/).9"&,$33)2
T#2,5$'$3'#5)$*'.4)/',$"!$*'3()D$G'()#$("$(+)$:"23$',D$4""-$(+)$/'*('$'44"#D2,5$("$(+)$/'4-)($D2#)4(2",*;
I)'($'$3'#5)$!#&2,5$/',$"C)#$'$%)D2.%$+25+$+)'($G2(+$'$!)G$(':3)*/"",*$/)',.($"23;$>.($("!.$2,("$:'(",*$,"$3'#5)#$(+',$&".#$/'*('$',D$/'($D#&$G2(+$/'/)#$("G)3;$6#&$("!.$.,(23$5"3D),$",$'33$*2D)*$(+),$(#',*!)#$("$'$3'#5)$G'#%$:"G3;$X"**$(+#".5+$)55$&"3-*$',D$4+))*);
W+),$(+)$/'*('$2*$#)'D&E$*4""/$".($'$32((3)$4""-2,5$G'()#$2,("$'$%.5$(+),$D#'2,$(+)$/'*(';$X"**$+"($/'*('$(+#".5+$(+)$("!.$%20(.#)E$'DD2,5$'$32((3)$"!$(+)$#)*)#C)D$4""-2,5$G'()#$2!$&".#$/'*('$3""-*$(""$D#&;$X"**$(+#".5+$4+2C)*$',D$*)#C)$+"($G2(+$)0(#'$/'#%)*',$/'**)D$*)/'#'()3&;
37=F&1"2=C8"?!N=.!0!
7/31/2019 Stone Soup Cookbook
57/97
/0!-."
O
E&/87&
3
7/31/2019 Stone Soup Cookbook
58/97
3&0P&3"5"".3-*6"-$.):'-89"5)'/)."3*&=)2
.:'55",'(24%5"1,$5)"'5:$(2.9"'5:$(2.
>"&'("&,*&=3)'.9"?@AA6"B">@$CD"2-'*()2
I)'($'$%)D2.%$!#&2,5$/',$"C)#$'$%)D2.%$+25+$+)'(;$BDD$?$(':3)*/"",$"32C)$"23;$W+),$(+)$"23$2*$+"($'DD$5'#324E$#"*)%'#&E$4+2332$',D$'3%",D*$Y2!$.*2,5Z$',D$*(2#$!#&$"#$'$%2,.()$"#$*"E$.,(23$(+)$5'#324$2*$V.*($*('#(2,5$("$:#"G,;
X"**$(+#".5+$D#'2,)D$4+24-/)'*$',D$4",(2,.)$("$*(2#$!#&$.,(23$4+24-/)'*$'#)$G'#%$',D$5"3D),;$`)'*",;$
:!07"?&!"3!E!1":-2
7/31/2019 Stone Soup Cookbook
59/97
3&0P&3"U
+,)-)"1,$"+,*(="+,'+"+,)"+*(()2".+%44"*."0'2!"F-%.+":)9"6$$2"K%'5*+8"+%('"
*("$5*/)"$*5"&'("0)"'"+,*(6"$4"0)'%+8"O"6-'(+)2"*+"*."&$:35)+)58"2*44)-)(+"+$"
4-).,"+%('"O"+,*(="$4"*+"'."'"+$+'558"()1"4$$2!"7(2"*+":)2*%:"+*("+%('"*("$5*/)"$*5"?>XA6"B"W$CD
>"3%(()+"&,)--8"+$:'+$).9",'5/)2
T"23$(+)$-)((3);
K3'4)$4".*4".*$',D$5#)),$",2",*$2,$'$%)D2.%$*'.4)/',;$K".#$"C)#$ekd$4./$:"232,5$G'()#E$?$(':3)*/"",*$"32C)$"23$',D$'$5),)#".*$
*)'*",2,5$"!$*'3($',D$/)//)#;$`(2#$',D$4"C)#;$`(',D;
K3'4)$5'#324E$(.,'$YG2(+$"23Z$',D$("%'(")*$2,$'$%)D2.%$!#&2,5$/',$"C)#$'$+25+$+)'(;$>""-E$*(2##2,5$!#)U.),(3&$.,(23$(+)$("%'(")*$+'C)$:#"-),$D"G,$'$32((3)$',D$)C)#&(+2,5$3""-*$*'.4&;$X'*()$',D$*)'*",;
63.!!$4".*4".*$G2(+$'$!"#-$',D$*)#C)$("//)D$G2(+$(+)$("%'("$*'.4);
?=83?=83":-2
7/31/2019 Stone Soup Cookbook
60/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"D6"
3&0P&3"U
7(2" +,)" 0).+" +,*(6" *." +,'+" *+
7/31/2019 Stone Soup Cookbook
61/97
3&0P&3"A
;",'2("3%(()+"&,)--8"+$:'+$).9",'5/)2
>"+'05).3$$("0'5.':*&"/*()6'-
I)'($?$(':3)*/"",$"32C)$"23$2,$'$%)D2.%$!#&2,5$/',$"C)#$'$+25+$+)'(;$7)%"C)$*'.*'5)$*-2,*$',D$4#.%:3)$(+)$%)'($2,("$
:25+($*2S)D$/2)4)*;$`(2#$!#&$*'.*'5)$.,(23$:#"G,)D$',D$4""-)D$(+#".5+;
`(2#$(+#".5+$3),(23*$',D$'33"G$("$G'#%$!"#$'$%2,.();$7)%"C)$!#"%$+)'($',D$*(2#$(+#".5+$#)%'2,2,5$2,5#)D2),(*;$`)'*",;
?!..&1"E&.2-E3":-2
7/31/2019 Stone Soup Cookbook
62/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"DU"
3&0P&3"U"Z"@
N)-/)"*+"'."'"$()L0$15":)'5"1*+,"('+%-'5"8$6,%-+"5*=)";",'/)",)-)!"
V-"%.)"*+"'."'":$-)"3-$+)*(L-*&,"'5+)-('+*/)"+$"35'*("-*&)"+$".)-/)"
1*+,"'"/)66*)"&%--8!
E"&%3."&$$=)2"-*&)"?'33-$M"ESA6"B"X$CD
>"&'("5)(+*5."?@AA6"B>@$C"D9"2-'*()2
('+%-'5"8$6,%-+9"+$".)-/)"?$:*+"4$-"/)6'(.D
I)'($'$!)G$(':3)*/"",*$"32C)$"23$2,$'$%)D2.%$!#&2,5$/',;$BDD$",2",$',D$4+2332$',D$4""-$"C)#$'$+25+$+)'($*(2##2,5$!#)U.),(3&$.,(23$*"!(),)D$',D$*('#(2,5$("$:#"G,;
BDD$#24)$',D$3),(23*$',D$*(2#$!#&$!"#$'$!)G$%"#)$%2,.()*$.,(23$
:"(+$'#)$+)'()D$(+#".5+;
`)'*",$',D$*)#C)$G2(+$'$D"33./$"!$&"5+.#(;
0-?&"O"
E&.2-E3
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
63/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"D@"
3&0P&3"UV@
;(.3*-)2" 08" +,)" 5$/)58" ])*2*" $4" >A>" &$$=0$$=." '(2" ,)-" &%:*("
.3*=)2"+$4%!"7&+%'558"*4"8$%"&%3"('+%-'5"8$6,%-+
>.($("!.$2,("$*324)*$':".($l%%$YAkd$2,4+Z$(+24-$',D$/'($D#&$G2(+$/'/)#$("G)3;
I)'($'$3'#5)$!#&2,5$/',$",$%)D2.%$+25+$',D$'DD$'$!)G$(':3)*/"",*$/)',.($"#$"32C)$"23;$>""-$("!.$.,(23$:#"G,$',D$4#2*/$",$:"(+$*2D)*;
Q)',G+23)$4"%:2,)$&"5+.#($',D$*/24)*$',D$*)'*",$G)33;
>!."C0-&1"2=C8":-2
7/31/2019 Stone Soup Cookbook
64/97
R"&
//3
O"
7&!2
7/31/2019 Stone Soup Cookbook
65/97
3&0P&3"A
F',*(*"*." 6-$%(2"%3" .).':)".))2."'(2" *."'/'*5'05)" 4-$:",)'5+,"
4$$2".+$-)."'(2"+,)",)'5+,"4$$2".)&+*$("$4"+,)".%3)-:'-=)+!";4"8$%"
'"1)26)"$4"5):$(!
@"+'05).3$$("+',*(*
>"0%(&,":*(+9"5)'/)."3*&=)2
>"%:2,)$('+2,2$',D$3)%",;$BDD$'$32((3)$G'()#$.,(23$2($2*$'$5""D$*'.4)$4",*2*(),4&;
I)'($e$(':3)*/"",*$"32C)$"23$2,$'$%)D2.%$!#&2,5$/',$"C)#$%)D2.%$+)'(;$`)'*",$*'3%",$',D$4""-$*-2,$*2D)$D"G,$!"#$e$
%2,.()*$"#$.,(23$(+)$*-2,$2*$4#2*/&$',D$*('#(2,5$("$5"$:#"G,;$X.#,$',D$4""-$(+)$"(+)#$*2D)$.,(23$4""-)D$("$&".#$32-2,5;$B:".($?$%2,.()*;
Q)',G+23)$4"%:2,)$%2,($',D$*324)D$!),,)3;X"$*)#C)E$*/#)'D$'$:)D$"!$('+2,2$"C)#$(+)$:'*)$"!$)'4+$/3'();$X"/$G2(+$'$32((3)$"!$(+)$
>!."C0-&1"3!E7=.":-2
7/31/2019 Stone Soup Cookbook
66/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"DD"
3&0P&3"A
.('33)-!
E"5'-6)",'(24%5."6-))("0)'(."?'33-$M">50"B"@SA6D9"+$3."+-*::)2
E"3%(()+."&,)--8"+$:'+$).9",'5/)2
>"0%(&,"0'.*59"5)'/)."3*&=)2
5):$("&,))=.9"+$".)-/)
K#)+)'($"C),$",$2(R*$+25+)*($*)((2,5;
J'&$".($d$*U.'#)*$"!$!"23$"#$:'-2,5$/'/)#;$h2C2D)$:)',*E$("%'("$D"G,;$`)'*",$',D$D#2SS3)$"C)#$'$5),)#".*$'%".,($"!$"32C)$"23$9$':".($A$(':3)*/"",$/)#$/'#4)3;$`)'3$)'4+$/'#4)3$',D$/3'4)$",$'$:'-2,5$(#'&;
2*$4""-)D;$F($%25+($,))D$'$!)G$%"#)$%2,.()*;
`)#C)$)'4+$/'#4)3$",$'$/3'()$G2(+$'$3)%",$4+))-;
3.!>>&0">!0?&E3":-2
7/31/2019 Stone Soup Cookbook
67/97
3&0P&3"U
&$:)"3'&=)2"5*/)"'(2"'-)".&-%00)29"2)0)'-2)2"'(2" -)'28"+$" &$$=!"
F,)8"5'.+"4$-"'"4)1"2'8."*("+,)"4-*26)!"
F,)".)&-)+"+$"&$$=*(6":%..)5."*."+$"+-)'+")'&,"$()"'."'("*(2*/*2%'5!"
1'*+"1,*5)"8$%"=))3"&$$=*(6"+,)*-":$-)",'-28".*005*(6.!"
HLS"5'-6)"-)2"&,*55*.9",'5/)2"5)(6+,1*.)
>BE"&%3"2-8"1,*+)"1*()
>=6":%..)5.9".&-%00)2"^"2)0)'-2)2
>""-$3))-*$2,$?$(':)3*/"",*$"32C)$"23$"C)#$'$%)D2.%$+)'($2,$'$3'#5)$*'.4)/',;$`(2#$"44'*2",'33&$.,(23$3))-*$'#)$%)3(2,53&$*"!(;
BDD$4+2332$',D$5'#324$',D$4""-$!"#$',"(+)#$%2,.();$F,4#)'*)$+)'($("$+25+E$'DD$G2,)$',D$:#2,5$("$(+)$:"23;$BDD$%.**)3*$',D$4"C)#$G2(+$'$
32D;$>""-$!"#$e$%2,.()*;$g2C)$(+)$/"($'$*+'-)$',D$#)%"C)$32D;$62*+$".($',&$"/),)D$%.**)3*$',D$/3'4)$2,$'$3'#5)$:"G3;$>"C)#$(+)$/"($',D$-))/$4""-2,5$!"#$',"(+)#$!)G$%2,.()*;$`+'-)$',D$'5'2,$#)%"C)$',&$"/),)D$%.**)3*;$
h2*4'#D$',&$(+'($+'C),R($"/),)D$'($(+2*$*('5)$',D$#)(.#,$(+)$"/),)D$%.**)3*$("$(+)$/"($("$G'#%$(+#".5+;$h2C2D)$:)(G)),$?$:"G3*;$g#)'($G2(+$*"%)$4#.*(&$:#)'D$"#$)C),$*"%)$+"($*'3(&$!#2)*;
7833&E3":-2
7/31/2019 Stone Soup Cookbook
68/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"DH"
3&0P&3"A
;"5$/)"+,*."8$6,%-+":'8$"L"'".*:35)"05)(2"$4"/*-+%$%."('+%-'5"8$6,%-+"
'(2".*(4%5" 1,$5)" )66" :'8$(('*.)" *+E&">0!:.3"
W3X":-2
7/31/2019 Stone Soup Cookbook
69/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"DY"
3&0P&3"A
'(2"+)(2)-9"'"5*++5)"5*=)"'"&-$.."0)+1))("'.3'-'6%."'(2"0-$&&$5*"
'.3'-'6%."1$%52"'5.$"1$-="1)55!
! H"0%(&,)."0-$&&$5*(*"?$-"E",)'2."0-$&&$5*D
" @"5):$(",'5/).9")M+-'
T#2,5$'$3'#5)$*'.4)/',$"!$*'3()D$G'()#$("$(+)$:"23;$>""-$:#"44"32,2$!"#$e$9$d$%2,.()*$"#$.,(23$V.*($(),D)#;$h#'2,$',D$("**$(+#".5+$3)%",$V.24)E$S)*($',D$?$(':3)*/"",*$)0(#'$C2#52,$"32C)$"23;$`)'*",$',D$-))/$G'#%;
K#)+)'($'$3'#5)$!#&2,5$/',$"#$TTi$("$%)D2.%$+25+;$7.:$
*'3%",$5),)#".*3&$G2(+$)0(#'$"32C)$"23$',D$*)'*",$G)33;$
>""-$*'3%",$*-2,$*2D)$D"G,$!"#$e$9$d$%2,.()*;$X.#,$',D$'DD$3)%",$+'3C)*$("$(+)$/',$4.($*2D)$D"G,;$`)'#$",$(+)$"(+)#$*2D)$!"#$',"(+)#$e$9$d$%2,.()*$"#$.,(23$4""-)D$("$&".#$32-2,5;$
h2C2D)$:#"44"32,2$:)(G)),$!".#$/3'()*;$X"/$)'4+$G2(+$'$/2)4)$"!$*'3%",$',D$*)#C)$G2(+$3)%",$+'3C)*$",$(+)$*2D);
>!."C0-&1"3!E7=.":-2
7/31/2019 Stone Soup Cookbook
70/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"S6"
3&0P&3U
6$"',)'29"0%+" ;" +,*(=" *+&."=7&E&22&
http://www.thestonesoup.com/http://thestonesoup.com/blog/2009/02/food-for-love-the-morning-after/http://thestonesoup.com/blog/2009/02/food-for-love-the-morning-after/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
71/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"S5"
3&0P&3"U
F,)"0).+"+,*(6"'0$%+".&-':05)2")66."*."+,'+"8$%"&'("&$$="4$-"'."
73'-+" 4-$:"'22*(6" .$:)" 5$/)58" &-)':8" &,)).*()..9" +,)" -*&$++'"
:'=)."'":'..*/)"2*44)-)(&)"+$"+,)"+)M+%-)"$4"8$%-")66.!"N$")/)("
*4"8$%"$/)-&$$="+,):"'"5*++5)"+,)8
7/31/2019 Stone Soup Cookbook
72/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"SU"
3&0P&3"U"
F,)"6-)'+"+,*(6"'0$%+"+,*.".'(21*&,"*."+,'+"8$%"3$%(2"+,)":)'+"0)4$-)"
&$$=*(6!"F,*.":)'(."*+"$(58"+'=)."'":*(%+)"$-".$"$(")'&,".*2)"+$"&$$=!"
%.)".5*6,+58"+$%6,)-"&%+.9"5*=)"-%:3!";+"'5.$":)'(."+,'+"+,)".+)'=")(2."%3"
*("0*+)".*C)2"3*)&).".$"+,)-)"'-)"($"'=1'-2":$:)(+."1-).+5*(6"+$"&,)1"
+,-$%6,"8$%-".'(21*&,!
>"5):$(9",'5/)2
1,$5)6-'*(":%.+'-2
@"5'-6)"4-).,".5*&)."0-)'2
.:'55",'(24%5"1*52"0'08"-$&=)+9"$3+*$('5
I)'($TTi$"#$4+'#$5#233$/',$",$2(*$+25+)*($*)((2,5;$
("$:)$(+2,$'*$/"**2:3)$G2(+$'$!)G$+"3)*$*"$2($4""-*$U.24-3&;
`)'*",$*()'-$',D$D#2SS3)$"C)#$"32C)$"23$",$:"(+$*2D)*;$TTi$!"#$'//#"02%'()3&$A$%2,.()$)'4+$*2S)$.,(23$G)33$4+'##)D;$B($(+)$*'%)$(2%)$4""-$(+)$3)%",E$4.($*2D)$D"G,;$
K3'4)$*()'-$",$'$43)',E$G'#%$/3'()$',D$D#2SS3)$G2(+$%"#)$"32C)$"23$',D$'$5""D$*U.))S)$"!$3)%",$V.24);$B33"G$("$#)*($!"#$'$!)G$%2,.()*$*"$(+)$%)'($V.24)*$%20$G2(+$(+)$"23$',D$3)%",$V.24)$("$%'-)$'$*./)#$('*(&$*'.4);$X)'#$%)'($2,("$:2()$*2S)D$/2)4)*;
`/#)'D$:#)'D$G2(+$%.*('#D$(+),$/23)$(+)$*()'-$",$("/;$`4'(()#$G2(+$#"4-)($3)'C)*E$2!$.*2,5$',D$D#2SS3)$"C)#$(+)$V.24)*;$X"/$G2(+$',"(+)#$*324)$"!$:#)'D;
[8-?F"32&!F"3!.1:-?""-$:'4",E$(.#,2,5$"44'*2",'33&$.,(23$:#"G,$',D$4#2*/;$h#'2,$",$/'/)#$("G)3$',D$-))/$G'#%;$
I'3C)$',D$:.(()#$&".#$/',,2,2$"#$:#)'D$',D$*/#)'D$",)$*2D)$5),)#".*3&$G2(+$%'&";$X"/$G2(+$:'4",$',D$#"4-)(E$2!$.*2,5;$`)'*",$5),)#".*3&$',D$(+),$!"#%$&".#$*',DG24+;
N!?=."3!0.-&32
7/31/2019 Stone Soup Cookbook
74/97
3&0P&3"U
3$+'+$)."4$-"+,)"&,*&=3)'.!
2-*)2"&,*&=3)'."4-$:".&-'+&,"-'+,)-"+,'("%.*(6"&'(()2"0%+"+$"0)"
,$().+9";"$4+)("%(2)-&$$="2-*)2"&,*&=3)'.!"7(2";@$CD9"2-'*()2
E"+)'.3$$(.".:$=)2"3'3-*='9"$3+*$('5
>"3%(()+"&,)--8"+$:'+$).9",'5/)2
K#)+)'($'$!#&2,5$/',$G2(+$?$(':3)*/"",*$"32C)$"23$",$+25+;$`(2#$!#&$4+"#2S"$.,(23$,24)3&$:#"G,$",$:"(+$*2D)*;
`(2#$(+#".5+$4+24-/)'*$P$/'/#2-'$',D$4""-$!"#$',"(+)#$%2,.()$"#$(G";
X'*()E$*)'*",E$',D$*(2#$(+#".5+$("%'("$',D$/'#*3)&;
?
7/31/2019 Stone Soup Cookbook
75/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"S,"
3&0P&3"A
F,)-)">BH50D":*(&)2"?6-$%(2D"0))4
E",)'2."0-$&&$5*9"&%+"*(+$"0*+)".*C)2"5*++5)"+-)).
@"+'05).3$$(."$8.+)-".'%&)
0%(&,"&$-*'(2)-9"-$%6,58"&,$33)2"1*+,".$:)".+):."
*(&5%2)2
T#2,5$'$%)D2.%$*'.4)/',$"!$*'3()D$G'()#$("$(+)$:"23;$>""-$:#"44"32$!"#$?$%2,.()*$',D$D#'2,;
Q)',G+23)E$+)'($?$(':3)*/"",*$"32C)$"23$2,$'$3'#5)$!#&2,5$/',$',D$4""-$:))!$"C)#$'$+25+$+)'($.,(23$C)#&$:#"G,;$BDD$5'#324$',D$4""-$!"#$',"(+)#$%2,.();
BDD$:#"44"32$',D$*'.4)$',D$*(2#$(+#".5+$.,(23$G)33$+)'()D;$X'*()$',D$*)'*",;$`)#C)$*/#2,-3)D$G2(+$4"#2',D)#;
N&&C"O"N0=??=E-"32-0"C0B
E!7N ?82E&23 :-2
7/31/2019 Stone Soup Cookbook
76/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"SD"
3&0P&3"U
(*)&)"P*58L0)55)"*."'5.$"'"0*6"4'("'(2"&'55."+,):"T5$5583$3"&,$3.
W+),$(+)$3'%:$2*$D",)E$(+)$/)'*$*+".3D$'3*"$:)$#)'D&;$h#'2,$/)'*;h2C2D)$4#.*+)D$4+24-/)'*$:)(G)),$?$/3'()*;$X"/$G2(+$3'%:$',D$/)'*;
E!7N"?82E&23":-2&!3
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
77/97
3:&
&2"2
0&!
23
E-22E& 0-?=22!
7/31/2019 Stone Soup Cookbook
78/97
7!F&3"H
$'+L0'.)2"0*.&%*+".*:*5'-"+$"'("7de7J!"I))5"4-))"+$".%0.+*+%+)"1*+,"8$%-"
4'/$%-*+)"$'+"?$'+:)'5D"&$$=*)!
#$%"&$%52"%.)"'(8"4-%*+"8$%"5*=)!"I-).,"0)--*)."1$%52"0)"5$/)58"'."1$%52"
-$'.+".+$()"4-%*+!"V-")/)(".5*&)2":'(6$"'(2"3'..*$(4-%*+!"7(2"*+$Yd@@6Z;
Q)',G+23)E$4"%:2,)$#24"(('$',D$*.5'#$',D$*(2#$.,(23$*%""(+;
K3'4)$4""-2)*$",$'$:'-2,5$(#'&$*%""(+$*2D)$./$',D$G'#%$2,$(+)$"C),$!"#$'//#"0$?$%2,.()*E$"#$.,(23$*"!($),".5+$("$:),D;$
"!$)'4+$4""-2)$("$!"#%$'$32((3)$('#(3)($*+)33;$B33"G$("$4""3$!"#$'$%2,.();
D#2SS3)$G2(+$+",)&;
E-22E&"0-?=22!"2!02E&23":-2
7/31/2019 Stone Soup Cookbook
79/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"SY"
3&0P&3"A
3-)++8":%&,"%3"+$"8$%-"*:'6*('+*$(!";BH"&%3".%6'-"?'33-$M"WA6"$-"E">BE$CD"$-"+$"+'.+)
>BE"&%3"2$%05)"&-)':"?@Gf":*5="4'+":*(*:%:D
K3'4)$'33$2,5#)D2),(*$2,$'$!""D$/#"4)**"#$',D$G+2SS$.,(23$&".$+'C)$'$*%""(+$4#)'%&$%20(.#)$(+'($3""-*$32-)$*"!($5)3'(";$
X'*()$',D$'DD$)0(#'$*.5'#$2!$&".$(+2,-$2($,))D*$2(;
0!3>N&00B"/&E!2=
< E 2 2- 2
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
80/97
\.=2&]"^
3&0P&3"56"V"5U
3$..*058"+,)"1$-52!";4"8$%"&'(AA6"?H">BE$CD"0%++)-
>AA6"?H">BE$CD"2'-="&,$&$5'+)
>"3'&=)+"F*:"F':."?EAA6"B"W$CD
J2,)$'$?d4%$0$A?$4%$Y'//#"0$m$Ak?2,$0$O2,Z$3"'!$/',$G2(+$:'-2,5$
/'/)#$"#$!"23;
K3'4)$:.(()#$2,$'$*%'33$*'.4)/',$"C)#$'$%)D2.%$+)'($.,(23$",3&$V.*($%)3()D;$F!$2($*('#(*$("$*2SS3)$2($G233$:)$(""$+"($9$*"$'33"G$2($("$4""3$D"G,$:)!"#)$/#"4))D2,5;$
T#)'-$4+"4"3'()$2,("$*%'33$/2)4)*$',D$'DD$("$(+)$:.(()#;$B33"G$("$*(',D$!"#$'$!)G$%2,.()*$',D$(+),$*(2#$.,(23$4+"4"3'()$2*$%)3()D$(+".5+;$F($%'&$,))D$',"(+)#$U.24-$(.#,$",$(+)$+)'($("$5)($(+)$4+"4"3'()$("$%)3(;
>.($X2%$X'%*$2,("$4+.,-*$':".($(+)$*2S)$"!$'$D24);$`(2#$(+#".5+$4+"4"3'()$%20(.#)$',D$*4#'/)$)C)#&(+2,5$2,("$(+)$/#)/'#)D$(2,;
`%""(+$(+)$("/$',D$#)!#25)#'()$.,(23$*)($9$':".($e@$%2,.()*$"#$*";
7/31/2019 Stone Soup Cookbook
81/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"H5"
3&0P&3"U
F,)"g'5:$.+h" 2*.&5'*:)-"&$:)." *("0)&'%.)"8$%" ())2" +$"4-))C)"+,)"
8$%",'/)"4-$C)("0'('('."$(",'(2"'+"'55"+*:).!
;",'/)"'"+,*(6"4$-":'5+)2":*5="3$12)-"'(2"5$/)"+,)"&-)':8":'5+*().."
'(2"%.)"'"5*+5)"*&*(6"?3$1)2)-)2D".%6'-"+$".1))+)("*+"*(.+)'2!
0-$1(."$44!
E"0'('('.9"3))5)2"^"4-$C)(
H"+'05).3$$(.":'5+)2":*5="3$12)-
>"+)'.3$$("/'(*55'")M+-'&+
>B@"&%3"3$%-*(6"&-)':
K3'4)$'33$2,5#)D2),(*$2,$'$!""D$/#"4)**"#$',D$G+2SS$.,(23$*%""(+$',D$4#)'%&;
`)#C)$2%%)D2'()3&;
+!E7=329"-.32!.2"7!E2&1"P!.-EE!"
-?&?0&!7
-
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
82/97
3&0P&3"A
;4"8$%"3-)4)-"+$":)5+"8$%-"&,$&$5'+)"*("+,)":*&-$1'/)9"08"'55":)'(."2$".$!";"3-)4)-"
+,*."6)(+5)":)+,$2"0)&'%.)"*+"2$).("+'05).3$$("*&*(6".%6'-
>"+)'.3$$("/'(*55'")M+-'&+
K3'4)$':".($?4%$YA2,Z$:"232,5$G'()#$2,$(+)$:'*)$"!$'$%)D2.%$*'.4)/',$',D$:#2,5$("$(+)$:"23;$7)%"C)$!#"%$(+)$+)'(;$K3'4)$'$+)'(/#""!$:"G3$",$(+)$*'.4)/',$',D$4+)4-$("$%'-)$*.#)$(+'($(+)$:'*)$2*,R($(".4+2,5$(+)$G'()#;$BDD$(+)$4+"4"3'()$',D$3)'C)$!"#$':".($O$%2,.()*$("$%)3(E$*(2##2,5$"44'*2",'33&;
`(2#$(+)$4+"4"3'()$',D$G+),$2($2*$'33$*%""(+$'DD$4+"4"3'()$("$(+)$4#)'%$',D$!"3D$(+#".5+;$
h2C2D)$:)(G)),$d$*%'33$53'**)*$"#$)*/#)**"$4./*$',D$#)!#25)#'()$.,(23$&".R#)$#)'D&$("$*)#C);
38>&0"3-7>E&"?
7/31/2019 Stone Soup Cookbook
83/97
3&0P&3"D
;4"8$%BE"&%3",$()8"?>GA6"$-"U$C"D"
HAA:P"?>">B@"&%3.D"2$%05)"?,)'/8D"&-)':
HAA:P"?>">B@"&%3.D"3$%-*(6"?.*(65)D"&-)':
3*.+'&,*$.9"+$".)-/)9"$3+*$('5
K3'4)$+",)&$2,$'$*%'33$*'.4)/',$',D$G'#%$"C)#$'$%)D2.%$+)'($.,(23$#)'33&$#.,,&;$7)%"C)$!#"%$(+)$+)'(;$`(2#$(+".5+$D".:3)$4#)'%$.,(23$*%""(+;
W+2*-$4#)'%$.,(23$2($*('#(*$("$(+24-),$',D$!"#%$*"!($/)'-*;$6"3D$G+2//)D$4#)'%$(+#".5+$(+)$+",)&$%20(.#)$',D$/3'4)$2,$'$!#))S)#$/#""!$4",('2,)#;$6#))S)$.,(23$&".R#)$#)'D&$("$)'($[$52C)$2($'($3)'*($e$+".#*;
7!?&" .&&13" E=./&0" 2
7/31/2019 Stone Soup Cookbook
84/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"HA"
3&0P&3"D
4)1"1))=."'6$"0%+"'(2"35'*(".1))+"0*.&%*+"1$%52"1$-="1)55",)-)!"
.$52"*("+%0.!"V+,)-1*.)"8$%"-%("+,)"-*.="$4".5$338"&,)).)&'=).!
U"0%++)-(%+".('3"&$$=*)."$-"$+,)-"35'*(".1))+"&$$=*)
>BH"&%3"0'*5)8.
EAA6"?W$CD"-*&$++'
ESA6"?X$CD"3,*5*2)53,*'"&-)':"&,)).)
>BH"&%3"*&*(6".%6'-"?3$12)-)2".%6'-D"?UA6"$-"E$CD
K3'4)$4""-2)*$./*2D)$D"G,$2,$(+)$:'*)$"!$)'4+$[$&".$%'&$,))D$("$(#2%$
"C)#$)'4+$4""-2);
>"%:2,)$#)%'2,2,5$:'23)&*E$#24"(('E$4#)'%$4+))*)$',D$242,5$*.5'#$',D$%'*+$2($'33$("5)(+)#$G2(+$'$!"#-$.,(23$*%""(+;$B3()#,'(2C)3&E$G+2SS$2,$'$!""D$/#"4)**"#;
&".R#)$#)'D&$("$)'(;
E-22E&"N!-E&B3"
?
7/31/2019 Stone Soup Cookbook
85/97
Z)
7/31/2019 Stone Soup Cookbook
86/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"HD"
3&0P&3"U
F,*." *." $()" $4" +,$.)" -)'558" .*:35)" *2)'." 1,)-)" +,)" 1,$5)" 4'-"
.*:35)"-)&*3)9"*+" *."-)'558"&-*+*&'5"+,'+"8$%"%.)" +,)",*6,).+"K%'5*+8"
*(6-)2*)(+.!"N$":'=)".%-)"8$%"%.)"+,)"0).+"4-).,"2'+)."8$%"&'("6)+"8$%-",'(2."$(!";4"'55"8$%",'/)"*.".%3)-:'-=)+"3*++)2"2'+)."8$%"
1$%52"0)"0)++)-"$44"+$"+%-("+,):"*(+$".+*&=8"2'+)"3%22*(6"'(2".'/)"
+,*."-)&*3)"4$-"'($+,)-"2'8!
F,)"2'+)."'-)"'"6-)'+"+,*(6"+$".)-/)"'+"+,)")(2"$4"'"&'.%'5"2*(()-"
1,)(" 8$%" 1'(+" .$:)+,*(6" .*:35)" +$" 6$" 1*+," .$:)" 1'-:*(6"
U"L"G"2'+).
05%)"&,)).)9".%&,"'."6$-6$(C$5'
>.($'$*32($D"G,$",)$*2D)$"!$)'4+$D'()$',D$#)%"C)$(+)$*))D;$6233$(+)$4'C2(&$G2(+$'$4+.,-$"!$:3.)$4+))*);$
`)#C)$'($#""%$()%/)#'(.#)$G2(+$'$5""D$5#2,D$"!$:3'4-$/)//)#;
C0&3
7/31/2019 Stone Soup Cookbook
87/97
!"
&.3
"
7/31/2019 Stone Soup Cookbook
88/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"HH"
3)-.$('5"5*.+"O"0'.)2"$("+,)"+83)."$4"+,*(6.";"5*=)"+$"&$$=!"V4"&$%-.)"8$%-")..)(+*'5."1*55"0)"2*44)-)(+"2)3)(2*(6"$("8$%-"
&$$=*(6"3-)4)-)(&)."'(2".+85)!
"
7-.-
7!E-3
2"
F-2
?>E-!.?&3
B$D2*+G'*+)#$Y.,3)**$&".$'#)$*"%)$S),$%'*()#$D2*+G'*+2,5$!',ZE$',$"C),$Y/#)!)#':3&$)3)4(#24$!',9!"#4)DZE$'$*("C)$("/$Y/#)!)#':3&$4",D.4(2",$"#$5'*Z$',D$!#2D5)$G2(+$'$
!#))S)#;A;"C0B-./">!.3"W3F-EE&23X
2!$&".$)C)#$4""-$!"#$'$!)G$/)"/3)E$'$3'#5)#$!#&2,5$/',$G233$4"%)$2,$+',D&;$T)*($("$5)($",)*$G2(+$"C),/#""!$+',D3)*;$,;">=23
F!$F$G'*$:)2,5$*./)#$%2,2%'32*($F$4".3D$32%2($%&$/"(*$("$V.*($",)$[$%&$?l4%$4+)##&$#)D$),'%)3$4"'()D$4'*($2#",$3)$4#).*)(;$F(R*$/)#!)4($!"#$)C)#&(+2,5$!#"%$:"232,5$/'*('$("$*3"G$4""-2,5$'$:'(4+$"!$3'%:$*+',-*;$F$4',R($()33$&".$+"G$%.4+$F$3"C)$2(;$T.($",3&$+'C2,5$",)$*'.4)/',$4',$:)$C)#&$
32%2(2,5$2!$&".$G',($("$:"23$*"%)$*/.D*$!"#$%'*+$("$5"$G2(+$&".#$3'%:$*+',-*$*"$F$(+2,-$2(R*$#)'*",':3)$("$+'C)$',"(+)#$/"(;$F$+'C)$'$%2,2$*("4-$/"($(+'($2($':".($(+)$*'%)$*2S)$'*$
D;"0=!32-./">!.
L".$4',$'3*"$.*)$&".#$#"'*(2,5$/',$("$:'-)$*4",)*$"#$4""-2)*$[$*'C2,5$&".$:.&2,5$'$*)/'#'()$4""-2)$*+))(;$
S;"?0=?F&0B
F$+'C)$'$*)($"!$b:3'()*R$G+24+$'#)$3"C)3&E$*+'33"G$/'*('$:"G3*;$X+)&$'#)$(+)$.3(2%'()$%2,2%'32*($4#"4-)#&$:)4'.*)$&".$4',$/#)((&$%.4+$*)#C)$',&(+2,5$",$(+)%$!#"%$'$*()'-$("$/'*(';$L".$4".3D$'3*"$.*)$(+)%$!"#$*"./$"#$4)#)'3$2!$,))D)DE$FRD$'3*"$2,43.D)$",)$%.5$"#$()'4./$/)#$/)#*",$G+24+$4',$D".:3)$./$'*$',$'3()#,'(2C)$("$32((3)$#'%)-2,*$"#$*)#C2,5$4./*$!"#$D)**)#(*;H;"?82E&0B
6"#5)($(+)$!#))$*)($"!$*()'-$-,2C)*$&".$#)'33&$V.*($,))D$",)$!"#-E$*/"",$',D$-,2!)$/)#$/)#*",;$
Y;"/E!33&3B$G2,)53'**$',D$'$(.%:3)#$/)#$/)#*",$2*$(+)$%2,2%.%$:)4'.*)$F$32-)$("$+'C)$:"(+$G'()#$',D$G2,)$G2(+$%&$%)'3*;$56;"3!E!1"a"7-b-./"N=:E
M,)$3'#5)$:"G3$(+'($D".:3)*$'*$:"(+$2*$'33$&".$#)'33&$,))D;$55;"82&.3-E3
B$G+2*-$!"#$)55$G+2()*$"#$G+2//2,5$4#)'%E$'$4',$"/),)#E$'$:"((3)$"/),)#$Y'3(+".5+$,",9D#2,-)#*$G".3D$:)$':3)$("$5)($'G'&$G2(+".($",)ZE$'$*/'(.3'$!"#$5)((2,5$!""D$".($"!$(+)$5#'()#$!"#$',&(+2,5$!#"%$4+"4"3'()$("$4+))*);$B$3'#5)$
*(#'2,)#$!"#$D#'2,2,5$/'*('$(+'($4',$'3*"$:)$.*)D$!"#$*2)C2,5$5U;"E=!C">!.
B$3"'!$/',$2*$(+)$:'#)$%2,2%.%$F$4".3D$5)($:&$G2(+;$F($4',$:)$.*)D$!"#$3"'C)*$"!$:#)'DE$',&$(&/)$"!$4'-)$"#$)C),$%'-2,5$()##2,)*;$
!"
&.
&3
http://www.thestonesoup.com/http://www.thestonesoup.com/7/31/2019 Stone Soup Cookbook
89/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"HY"
)'.*)-!
"
7-.-
7!E-3
2"
F-2
?0=?&33=0
L".$4',$32C)$G2(+".($",)$:.($(+)&$4',$%'-)$32!)$'$3"($)'*2)#$[$ ',D$%'-)$/.#))*$/"**2:3);$B3*"$ )04)33),($ !"#$ *3242,5$"#$5#'(2,5$3'#5)$'%".,(*$"!$C)5)(':3)*;A;"!"32=?F">=2
F$3"C)$+'C2,5$'$:25$/"($"!$*("4-$*2%%)#2,5$G+23)$F$D"$"(+)#$(+2,5*$ ",$'$ 3'S&$`.,D'&$ '!()#,"",;$ F!$&".R#)$ ,"($ '$ *("4-$
%'-)#E$&".$4',$)'*23&$32C)$G2(+$'$,"#%'3$3'#5)$*'.4)/',;,;"7&!380-./"?8>3R"3>==.3"O"F-2?
7/31/2019 Stone Soup Cookbook
90/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"Y6"
2)3)(2*(6"$("8$%-"&$$=*(6"3-)4)-)(&)."'(2".+85)!"7&+%'558";
7/31/2019 Stone Soup Cookbook
91/97
+,"-./0&1-&.23"4"56"7-.82&39"":::;2;?=7"">!/&"Y5"
7B"7-
.-7!E
-32
>!.
20B
2"O"1&3-??!2&1"?=?=.82
X+)*)$$'#)$R*),(2%),('3$2,5#)D2),(*R;$F$32-)$("$+'C)$",$+',D$2,$4'*)$F$5)($'$4#'C2,5$!"#$%&$Q.%R*$4+"4"3'()$4'#'%)3$*324);$
D;"!.?&03
T"(+$'#)$:#2332',($("$ :#25+(),$./$&".#$4""-2,5;$B,4+"C2)*$*()G;S;">0&3&0P&1"E&7=.3
B,"(+)#$32((3)$#'&$"!$*'3(&$*.,*+2,)$(+'($4',$%'-)$'$G"#3D$"!$D2!!)#),4)$("$&".#$!""D;
55;"?!..&1"N822&0"N&!.3R"?!..&EE-.-"N&!.3"
!.1"E&.2-E3
F!$4+24-/)'*$'#)$(+)$)**),(2'3$4',,)D$3)5.%)E$2($2*$,24)$("$+'C)$*"%)$"#$'33$"!$(+)$':"C)$",$+',D$!"#$'3%"*($2,*(',($
*'3'D*$"#$/.#))*;
:)*($ !"#$ :'-2,5$ :#)'DE$ /2SS'$4#.*(*$ "#$+"%)$ %'D)$)55$/'*(';$M!$4".#*)E$,",9:'-)#*$4',$*-2/$(+2*;
5@;"3&7=E-.!
6"#$'DD2,5$()0(.#)$("$!#)*+$/'*('$',D$52C2,5$/2SS'$:'*)*$',D$:#)'D$'$#.*(24$4#.,4+&$:'*);5A;"!EE"N0!.
5,;"/0=8.1"?87-.R"/0=8.1"?=0-!.1&0"O"37=F&1"
>!>0-F!X+)*)$'#)$(+)$(+#))$*/24)*$F$#)3&$",$(+)$%"*(;$K.#2*(*$G233$'#5.)$ (+'($(+)&$*+".3D$:)$G+"3)$*))D*$:.($%2,2%'32*(*$ )U.2/%),($("$5#2,D$(+)2#$*/24)*;
5D;"?=?=!">=:1&0
6"#$ %'-2,5$ /.DD3)$ 4""-2)*$ ',D$ :)*($ )C)#$ Y4"4"'Z$ +',D$!"#$ :'-2,5$ "#$!"#$ '$ +"($4+"4"3'()$G+),$*"%)",)$+'*$D)/3)()D$&".#$4+"4"3'()$*('*+;5S;"10-&1"C08-2
B($(+)$%"%),($F$+'C)$*"%)$D#2)D$*G))(),)D$4#',:)##2)*$(+'($4',$:)$.*)D$2,$*'3'D*$"#$:'-2,5;$5H;"P&/&7-2&
J"C)3&$G2(+$'C"4'D"$",$("'*($:.($F$G",R($(#&$',D$4",C)#($',&$,",9B.*(#'32',*E$V.*($&)(;5Y;"P!.-EE!"N&!.3
`"%)(2%)*E$2!$FR%$!))32,5$'$:2($2%/"C)#2*+)DE$F$.*)$C',233'$)0(#'4($$"#$C',233'$:)',$/'*()$2,*()'D;
U6;"=2
7/31/2019 Stone Soup Cookbook
92/97
d
!"#$%&!'(!)*+%,%-'*.#%-*'%$/#((*0"%%12
!')-0$(
&!&3%(4*0!+5%(!'!$%6*75%+-8(+-8(%,%!')-0$(%%9:
&/-60%/*+#%,%!')-0$%7!&&-8'#5%%9;
6!/)%+5*+/3%%2:
#""%>/*#$%/*+#%%?@
5-
#>%,%&/-++-'*%(7*/%>/3%%2:+/*(4%#>%,%&!'(!)*+%(!'!$%6*75%/*+-77!%%9?
C8*+/3%%2:
&/-++-'*%6*75%+5*+/*#$%(!')-0%6*75%&/-++-'*0*%,%(#!/#$%'#)-0%%?E
4!(7!%6*75%&/-++-'*%
,%4*0#087(%%B:
&/-++-'*%6*75%+5*+>!'-%)-FF!/#''!A%4#44#/(%,%&!(*'%%;:
+/-(7*0*%6*75%()-
7/31/2019 Stone Soup Cookbook
93/97
%
#""%>/*#$%/*+#%%?@
#""(
#""%>/*#$%/*+#%%?@
/*+-77!%,%&!(*'%
-4#0%-)#'#77#%%2@
(+/!)&'#$%#""(%6*75%/*+-77!%%2;
#
>#00#'
(5!.#$%>#00#'%(!'!$%6*75%(0-64#!(%G)!0"#7-87H%,%)*07%%
99
&877#/%!0%,%780!%(!'!$%%9@
+-8(+-8(%6*75%780!%,%+5#//3%7-)!7-%(!8+#%%:E
+/-(7*0*%6*75%()-/*#$%(!')-0%6*75%7!5*0*%(!8+#%,%(!'!$%%?:
(0!44#/%4!/+#'(%6*75%"/##0%!0(%,%+5#//3%7-)!7-#(%%??
780!%+5*''*%(!'!$%%9B
>/#(5%$!7#(%6*75%&'8#%+5##(#%%=?
f
"#'!7-
/!(4//3%"#'!7-%%2E"/##0%!0(
(0!44#/%4!/+#'(%6*75%"/##0%!0(%,%+5#//3%7-)!7-#(%%??
"/##0(
6*'7#$%"/##0(%6*75%4!/)#(!0%%B;
I
5-/*#$%&/8((#'(%(4/-87(%%B9
4!0%>/*#$%(!')-0%6*75%&/-++-'*0*%,%(#!/#$%'#)-0%%?E
4!0%>/*#$%(!')-0%6*75%7!5*0*%(!8+#%,%(!'!$%%?:
4!0%>/*#$%7->8%6*75%(4*+#$%3-"58/7%%?9
4!(7!-.1&b
7/31/2019 Stone Soup Cookbook
94/97
'*0"8*0*%6*75%/-+#00#'%(!'!$A%(0-64#!(%G)!0"#7-87H%,%)*07%%99
(5!.#$%F8++5*0*%G+-8/"#77#H%,%)*07%(!'!$%%9=
780!%+5*''*%(!'!$%%9B
6!/)%+5*+/*#$%(!')-0%6*75%&/-++-'*0*%,%(#!/#$%'#)-0%%?E
4!0%>/*#$%(!')-0%6*75%7!5*0*%(!8+#%,%(!'!$%%?:
(!0$6*+5
&!+-0%(!/0*#(%%29
&-+!$*''-%6*75%D!)-0%%;=
C8*+#00#'%(!'!$%6*75%(0-64#!(%G)!0"#7-87H%,%)*07%%99
(5!.#$%F8++5*0*%G+-8/"#77#H%,%)*07%(!'!$%%9=
(5/*)4
(*)4'#%4/!60(%G(5/*)4H%6*75%3-"58/7%)!3-%%?=
(*)4'#%(-&!%0--$'#%(-84%%1;
()-8%+!&-0!/!%%:?
(0!+