7/24/2019 Squat Everyday Calendar

http://slidepdf.com/reader/full/squat-everyday-calendar 1/1

DAY 1SQUAT

AND

CHEST

WHAT’S YOUR GOAL?

 ACHIEVE YOUR GOAL: YES / NO

WWW.BODYBUILDING.COM/SQUATEVERYDAY

DAY 2SQUAT

AND

PULL

DAY 3SQUAT

AND

SHOULDERS

DAY 4SQUAT

AND

ARMS

DAY 5SQUAT

AND

CHEST/BACK

DAY 6SQUAT

DAY 7SQUAT

DAY 8SQUAT

AND

CHEST

DAY 9SQUAT

AND

PULL

DAY 10SQUAT

AND

SHOULDERS

DAY 11SQUAT

AND

ARMS

DAY 12SQUAT

AND

CHEST/BACK

DAY 13SQUAT

DAY 14SQUAT

DAY 15SQUAT

AND

CHEST

DAY 16SQUAT

AND

PULL

DAY 17SQUAT

AND

SHOULDERS

DAY 18SQUAT

AND

ARMS

DAY 19SQUAT

AND

CHEST/BACK

DAY 20SQUAT

DAY 21SQUAT

DAY 22SQUAT

AND

CHEST

DAY 23SQUAT

AND

PULL

DAY 24SQUAT

AND

SHOULDERS

DAY 25SQUAT

AND

ARMS

DAY 26SQUAT

AND

CHEST/BACK

DAY 27SQUAT

DAY 28SQUAT

DAY 29SQUAT

AND

CHEST

DAY 30SQUAT

AND

PULL