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1 head collard greens, rinsed and dried (about 12 ounces) 2 Tbsp olive oil 1 Tbsp fresh lemon juice ¼ cup grated Parmesan cheese ¼ tsp cayenne pepper ¼ tsp sea salt 1. Ensure that 2 racks are in place in oven, in middle and bottom third positions. Preheat to 300 degrees. 2. Using a knife, remove thick stems from center of collard leaves, cutting leaves in half. Then cut each leaf into 2 ½ inch pieces. In a large mixing bowl, toss collards with oil, lemon juice and Parmesan until evenly coated; season with cayenne and salt. 3. Arrange leaves in a single layer on 2 parchment-lined baking sheets, dividing evenly (leaves may overlap slightly). Both sheets of collards may be cooked simultaneously but placed on separate oven racks. 4. Bake for about 18 minutes, until leaves are crispy and cheese is golden brown. After 12 minutes of cooking, begin checking on the leaves for doneness every 2 minutes. Remove and crisp chips and return sheets to oven until all chips are done. Chips may be stored in a sealable bag or container in a cool, dark place for up to 5 days. Nutrition: 79 calories, 6g fat, 3g protein, 3.5g carbohydrate, 2g fiber. Makes 6 servings (approx 1 cup each) Spicy Parmesan Collard Chips facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes

Spicy Parmesan Collard Chips

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1 head collard greens, rinsed and dried (about 12 ounces)

2 Tbsp olive oil

1 Tbsp fresh lemon juice

¼ cup grated Parmesan cheese

¼ tsp cayenne pepper

¼ tsp sea salt

1. Ensure that 2 racks are in place in oven, in middle and bottom third positions. Preheat to 300 degrees.

2. Using a knife, remove thick stems from center of collard leaves, cutting leaves in half. Then cut each leaf into 2 ½ inch pieces. In a large mixing bowl, toss collards with oil, lemon juice and Parmesan until evenly coated; season with cayenne and salt.

3. Arrange leaves in a single layer on 2 parchment-lined baking sheets, dividing evenly (leaves may overlap slightly). Both sheets of collards may be cooked simultaneously but placed on separate oven racks.

4. Bake for about 18 minutes, until leaves are crispy and cheese is golden brown. After 12 minutes of cooking, begin checking on the leaves for doneness every 2 minutes. Remove and crisp chips and return sheets to oven until all chips are done. Chips may be stored in a sealable bag or container in a cool, dark place for up to 5 days.

Nutrition:

79 calories, 6g fat, 3g protein,

3.5g carbohydrate, 2g fiber.

Makes 6 servings (approx 1 cup each)

Spicy Parmesan Collard Chips

facebook.com/DCMHgreensburg

www.dcmh.net/HealthyRecipes