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first course session 7 greatlakesmeditation.org

Session7 revised

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Page 1: Session7 revised

first coursesession 7

greatlakesmeditation.org

Page 2: Session7 revised
Page 3: Session7 revised
Page 4: Session7 revised

The Last Jump

Page 5: Session7 revised

Root Mantras

Left: Humm Right: Kshumm

Page 6: Session7 revised

Footsoaking Time

Guided Foot soak: Hum, Kshamm

Page 7: Session7 revised

This week’s media

Page 8: Session7 revised