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Cottonwood Palo Verde at Sun Lakes, HOA #2
25219 S. EJ Robson Blvd. Sun Lakes, AZ 85248
480-895-3550 www.cottonwoodpaloverde.com
INSIDE THIS ISSUE
1 Noteworthy News & Notices
2 Odds & Ends
3 Fitness Activity Center
4 Recreation & Entertainment / Golf
5 Restaurant Menus / Events
6 Board & Committee Meetings, Contact Information
FOR MORE INFORMATION ON ANY OF THESE TOPICS PLEASE CHECK THE CWPV WEBSITE.
NOTEWORTHY NEWS AND NOTICES
2021 BOARD CANDIDATES The 2021 Board Election Campaign began Wednesday, February 10th. Please remember COVID-19 Guidelines, use the proper social distance and wear a mask during interactions.
The Board terms of Hank Unck and Irene D'Aloisio expire at the end of March 2021. Mr. Unck and Ms. D'Aloisio have the option of running for another term. The Election Committee advertised for candidates to fill these positions and had application packets in Homeowner Services since January 25. The cut-off for candidates to return these applications was 4:00pm on February 8. At that time, four candidates had returned an application, along with the required 50 homeowner signatures on a petition for candidacy. The signatures on the petitions were validated by the Election Committee on February 9.
The following candidates have been verified and will be running for the two (2) open Board positions:
IRENE D'ALOISIO RICHARD HAWKES DAVID HOCEVAR LEN HORST
TIMING OF EVENTS
Campaign Period Begins Wednesday, Feb. 10 Mail Ballots Friday, Feb. 19 "Meet the Candidates Event" Wednesday, March 10 - Palo Verde Patio 2:00pm Voting Day Wednesday, March 17 - Homeowner Services 4:00pm-5:00pm Cut-off Date for Receiving Ballots Wednesday, March 17 - 5:00pm Ballot Counting Day Thursday, March 18 - Palo Verde 8:30am Annual Meeting Wednesday, March 31 - San Tan Ballroom 4:00pm
SUN LAKES POSSE MEDICAL EQUIPMENT OFFICE The Sun Lakes Posse Medical Equipment Office will be closed Monday, February 15
th for Presidents Day and Tuesday,
February 23rd
for the American Red Cross Blood Drive.
Normal office hours are Monday - Friday, 9:00am- 12:00 Noon. The office will be closed for Holidays and Special Events. Phone Number: 480-895-8751
UNIT 19 TOWNHOME OWNERS February meetings for Unit 19 HOA
TUESDAY, (not Monday) February 16th
@ 6:30pm will be our ANNUAL Unit 19 board meeting, followed by our MONTHLY open board meeting.
Because of COVID and for the safety of the board and homeowners, it has been determined these meetings will be by Zoom. An email blast will be sent for these Zoom meetings with the directions for joining. There will be no registration because we are not in person this year. All Unit 19 townhome owners are invited and welcome to join this Zoom meeting.
Any questions, please contact Melody Strom at 319-330-3326.
MARICOPA COUNTY SHERIFF'S OFFICE NON EMERGENCY NUMBER: 602-876-1011
All Sun Lakes residents should have the Maricopa County Sheriff's non-emergency number on their cell phone or home phone for criminal problems. If it is life threatening call 911. HOA's Patrol cannot help with any criminal or emergency issues.
ODDS & ENDS
The Flyer Odds & Ends Page 2
COVID-19 GUIDELINES After you receive your COVID vaccine, you’ll still need to wear a mask and follow quarantine rules when using any of the Cottonwood Palo Verde facilities. The COVID-19 vaccines are expected to be pivotal in getting our pre-pandemic lives back, but that doesn't mean we can let our guard down. The risks are not gone. The Centers for Disease Control and Prevention (CDC) still recommends wearing a mask, even after you’ve had the vaccine.
Remember no vaccine is 100% effective. Although data from the clinical trials suggests that the COVID-19 vaccines are extremely good, they aren’t perfect. It’s possible a vaccinated person can pick up, carry, and spread the virus that causes COVID-19 to others. We just don’t know yet. This means that while your vaccine should keep you from getting symptoms, there’s a chance you could still pass the virus from person to person. Even worse, you’d have no idea it was happening.
We all need to do our part and follow the mandates placed by our local authorities and the CDC in keeping each other safe.
COVID-19 VACCINES Cottonwood Palo Verde is not one of the COVID-19 Maricopa County "PODS" distributing the COVID-19 vaccine. To sign up and/or receive additional information regarding the COVID-19 vaccine please go to podvaccine.azdhs.gov. Information regarding COVID and the vaccine is being updated on a daily basis. Additional information can also be found on the maricopa.gov website.
2021 - 1st HALF HOA DUES The first half of the 2021 HOA dues were due on January 1st. Any HOA Dues NOT paid by Jan. 18th will incur late fees and interest charges. If you are unsure you have paid your dues, please call the office at 480-895-3550 and we will gladly check for you.
DO NOT GO
AROUND
BARRICADES
PLEASE DON'T FEED THE ANIMALS... including feral cats and cute kittens. When you put food out for one animal it draws many others, including the not so cute animals such as skunks, coyotes, wild dogs - even a bobcat was sited this year.
A few tips:
Perhaps, most important, do not put food or water out for wild animals! By feeding the animals it also encourages the bird population. You may have noticed we have nearly twice the number of birds this year. Therefore, we have twice the mess to clean up.
Do not leave pet food or water out! Leftover, stale pet food attracts insects and standing water will attract mosquitoes.
Spray concentrated orange juice or hang orange or lemon peals in areas where cats are spraying. They are put off by the citrus scent. There are also many commercial cat repellants available in garden stores, pet shops and online.
Please Don't, Please Don't feed the animals. We all Thank You, in advance.
FITNESS ACTIVITY CENTER Monday-Friday 6:00am-7:00pm; Saturday-Sunday 6:00am-6:00pm
The Flyer Fitness Activity Center Page 3
FITNESS MYTH & FITNESS FACT Fitness Fact This is a continuation from last week’s “High Intensity Training” article. The previous article covered:
3 methods used to measure the intensity level of a physical activity or cardio exercise routine, and
How to determine maximal heart rate, or MHR, for an individual (you!).
Now we proceed to applying that information to the next step, which is determining the intensity level of a physical activity or cardio exercise.
In general, intensity levels (low, moderate, high) are categorized according to a certain percentage of an individual’s maximal heart rate (MHR), which is stated in heart beats per minute (BPM). The percentages I use may be slightly different than what other trainers use, but they are very close – there are no absolute specific industry standards.
Low intensity is 50% or less of MHR.
The Fox formula MHR for my age is 157 (220 – my age), so low intensity activity for me would have a heart rate of 157 x 50% = 78 BPM (or less). A heart rate at or below 78 BPM is low intensity for me.
Moderate intensity is 50% to 70% of MHR.
We already figured out my 50% number using the Fox formula MHR – it was 78 BPM.
The 70% number would be .7 times 157 = 110 BPM.
A heart rate between 78 BPM and 110 BPM during physical activity or exercise would be considered moderate intensity for my age.
High intensity is 70% to 85% of MHR.
The 70% number for my age, using the Fox formula for MHR, is 110 BPM.
The 85% number would be .85 times 157 = 133 BPM.
A heart rate between 110 BPM and 133 BPM during physical activity would be considered high intensity, with 110 at the “lower” end and 133 at the “higher” end of the high intensity range.
Maximum intensity is anything above 85% of MHR. This level is difficult to maintain for more than a few seconds (think 100 yard dash in track). Exercising at this level is not necessarily beneficial for improving health and greatly increases injury risk.
In the next article, I will provide you with information about cardio interval training (which involves manipulating intensity levels for specific time durations) – benefits, methods and progressions (review an earlier article about Progressive Overload – it applies here, too).
FAC INFORMATION Reiki! Reiki Master Catharina Cupples will be offering FREE Reiki demonstrations and information workshops at the CWPV Fitness Center on two dates in March.
Monday, March 15th
from 4:00pm - 5:30pm
Friday, March 19th
from 10:00am - 11:30am
Attendees will have the opportunity to experience this form of energy healing and will learn about the potential benefits that can result from Reiki sessions. Attendance is FREE, but limited – please register, in advance, at the Fitness Desk or call 480-895-1776.
New Group Fitness Classes in March The March schedule will feature some new group fitness classes and 2 new instructors!
Mary Tyree will be offering an additional Zumba Gold class on Thursday afternoons at 2:00pm.
Stephanie Buettner (new instructor) will be offering 4 new morning classes – 2 on Thursday and 2 on Friday.
Nancy Patterson (new instructor) will be offering 3 late afternoon classes on Monday, Tuesday & Thursday.
More class details (descriptions and times), along with instructor biographies will follow soon!
New Small Group ‘Tabata’ Training program to start in March! Roberta Kagno, our new personal trainer, will be offering a small group personal training program known as ‘Tabata’, in March. ‘Tabata’ is basically an interval training program – alternating higher (relative term) intensity activities (work) with low intensity activities (rest), with defined time durations for each interval. A ‘Tabata’ workout can use any physical activity for a workout. The duration of work: rest ratio should be about 1:3 for beginners and slowly progress as the participants improve in fitness conditioning. For example: 10 seconds high intensity to 30 seconds rest, performed for 4-8 intervals.
The program will include 2 sessions per week for 4 weeks. Watch for more information in the next ITK! The exact schedule and session cost details will be available at the Fitness Desk.
ALL CONCERTS HAVE BEEN CANCELLED AND TICKET SALES SUSPENDED UNTIL FURTHER NOTICE Please contact Julie 480-384-4065 for refunds
RECREATION/ENTERTAINMENT
Recreation Directory – it’s time to update group/club information please contact Julie at 480-384-4065
GOLF
Shears to You – Mobile Salon Wed. & Thurs. 9:00am-5:00pm CW Parking Lot
Rover’s Rest Stop(Doggie Adoptions) Sat., Feb. 13 9:00am-Noon (A6) Dance Room
Easter Egg Hunt & Golf Cart Parade CANCELLED
The Flyer Recreation & Entertainment / Golf Page 4
PALO VERDE SUNDAY SPECIAL $30 all day (not including cart). $25 after 2:30pm.
Call 480-895-0300 two days in advance to book your Sunday Special Rate!
Must be a Sun Lakes homeowner or renter.
2020-2021 GOLF ANNUALS You may purchase the Annual Membership by cash, check or credit card including American Express (service fee will apply). Monthly Auto Debit is also available.
PRO SHOP HOURS Palo Verde: 7:00am-5:00pm Cottonwood: 7:00am-5:00pm
GOLF SCHEDULE Cottonwood: Tee Times beginning at 7:30am Palo Verde: Tee Times beginning at 7:30am
REMINDER Golfers are not allowed to enter a Homeowner's backyard to retrieve their golf ball without permission. Doing so is considered trespassing.
CW/PV COMBO - $1,965 - (Phase II Homeowner) CW/PV COMBO - $2,165 - (Phase I or III Homeowner)
Preferred T-Times – Chelsea Draw (Over Non-Golf Annuals) Preferred T-Times – Chelsea Draw (Over Non-Golf Annuals)
PALO VERDE ONLY - $1,400- (Phase II Homeowner) PALO VERDE ONLY - $1,600– (PHASE I OR III Homeowner)
Preferred T-Times – Chelsea Draw (Over Non-Golf Annuals) Preferred T-Times – Chelsea Draw (Over Non- Golf Annuals)
COTTONWOOD LADY NINERS- $425
No Prefered T-Times- Must join appropriate Club
25-PLAY CARD CW/PV - $1,450 -- PV ONLY - $850
November 1, 2020 through October 31, 2021
2nd Tier – Chelsea Draw (Between Annuals & Non-Annuals)
Non Transferable
15- PLAY CARD CW/PV - $950 -- PV ONLY $550
November 1, 2020 through October 31, 2021
No Preferred T-Times – Available November 1st
10- PLAY CARD CW/PV - $650 -- PV ONLY $375
November 1, 2020 through October 31, 2021
No Preferred T-Times – Available November 1st
5- PLAY CARD CW/PV - $350 -- PV ONLY $200
November 1, 2020 through October 31, 2021
No Preferred T-Times – Available November 1st
5- PLAY CART FEE CARD - $75 (Both Courses- Includes TWO people)
COTTONWOOD DAILY GREEN FEE (HOMEOWNER / GUEST)
18 Holes- Season (11/1/20 to 4/30/21) $75.00 18 Holes- Summer (6/1/21 to 10/31/21) $40.00
18 Holes- Season (11/1/20 to 4/30/21) $60.00 (1:30pm-2:30pm) 18 Holes- Summer (6/1/21 to 10/31/21) $30.00 (1:30pm-2:30pm)
18 Holes- Season (11/1/20 to 4/30/21) $45.00 (2:30pm & After) 18 Holes- Summer (6/1/21 to 10/31/21) $20.00 (2:30pm & After)
18 Holes- Mid-Season (5/1/21 to 5/31/21) $60.00
18 Holes- Mid-Season (5/1/21 to 5/31/21) $45.00 (1:00pm-3:00pm)
18 Holes- Mid-Season (5/1/21 to 5/31/21) $30.00 (3:00pm & After)
PALO VERDE DAILY GOLF FEE (HOMEOWNER / GUEST)
18 Holes- Season (11/1/20 to 4/30/21) $45.00 18 Holes- Summer (5/1/21 to 10/31/21) $25.00
18 Holes- Season (11/1/20 to 4/30/21) $25.00 (2:30pm & After) 18 Holes- Season (5/1/21 to 10/31/21) $10.00 (11:30am & After)
CART FEES CLUB RENTAL
18 Holes – $10.00 per person 18 Holes – $40.00 per person
Reduced Green Fee Times- $5.00 per person
COTTONWOOD / PALO VERDE GOLF RATE SHEET
2020-2021
PHASE I-III HOMEOWNER'S OPTIONSPHASE II HOMEOWNER'S OPTIONS
PHASE II HOMEOWNER'S OPTIONS
GENDER DAY ONLY MEMBERSHIP
****ALL ANNUAL GOLF MEMBERSHIPS MAY BE PURCHASED WITH A CREDIT CARD (ADDITIONAL CHARGES WILL APPLY)****
AUTO DEBIT WILL BE AVAILABLE AGAIN THIS YEAR (MUST BE PURCHASED BEFORE DEC. 9TH)
ANNUAL GOLF RANGE MEMBERSHIPS
Full season Golf Range Membership INCLUDED with purchase of COMBINATION or can be purchased:
Phase 2 Homeowner- $50.00 Phase 1 & 3 Homeowner- $55.00
Full season Golf Range Membership NON-ANNUAL:
Phase 2 Homeowner- $375.00 Phase 1 & 3 Homeowner- $475.00
FEBRUARY 12TH – FEBRUARY 19TH
The Flyer Restaurant Menus / Events Page 5
PALO VERDE CURBSIDE PICKUP Seven Days a Week: 11:00AM - 6:00PM Lunch: 11:00AM-4:00PM Dinner: 4:00PM-6:00PM
Daily Specials Available
Curbside Menu available on the Cottonwood Palo Verde website (www.cottonwoodpaloverde.com) or at the Palo Verde Restaurant
Schedule Pickup or Immediate Pickup Available from the Curbside Pickup Menu
Call for Curbside Pickup (480)895-1981
HEAT & EAT MEALS Individual or family sized meals that can be picked up from Palo
Verde and heated at home when ready to eat.
Please call orders in advance. Individual Meal Options can be found on our website. Choose Five Meals - $50
Call for Heat & Eat Meals (480)895-1981
RAW INGREDIENT PICKUP AT PALO VERDE Save yourself a trip to the grocery store and have us put together
your shopping list for you to pickup.
Fill out the Raw Ingredient Order Form found on our website and drop it off at Palo Verde or call in your order (480) 895-1981
Call for Raw Ingredient Pickup (480)895-1981
DRINK SPECIALS COTTONWOOD & PALO VERDE
Saturday $3 Drink Specials (1PM-5PM) February 13 - Rum Punch February 27 - Mojito February 20 - Lemon Drop
COTTONWOOD DINNER SPECIALS
Friday - Fish Fry $12 (4:00PM-7:00PM) Full Menu
Saturday Chef Special / Full Menu
Sunday Bottomless Mimosas $4 (8:00AM-12:00PM)
Chef Special/Full Menu
Monday - Monday Night Special $12 (4:00PM-7:00PM) Chicken Cordon Bleu, Tiramisu
Full Menu
Tuesday - Prime Rib $16.95 (4:00PM-7:00PM) Full Menu
Wednesday - Ribs $12 (4:00PM-7:00PM) Full Menu
Thursday - Pasta Special $12 (4:00PM-7:00PM) Caesar Salad, Baked Ziti
Full Menu
Friday - Fish Fry $12 (4:00PM-7:00PM) Full Menu
TAKEOUT CALL (480)895-9688
PALO VERDE DINNER SPECIALS
Friday - Fish & Chips $12 (11:00AM - 7:00PM) Feb. 12 - Dine-In Cocktail Corner Meal $12 (4:00PM-7:00PM)
3 Course Meal - Cheese Plate, Chicken Piccata, Chocolate Cake
Saturday - 10 inch Pizza $10 (11:00AM - 7:00PM) You Pick: Pepperoni, Supreme or Veggie
Bar - Dining Room - Full Menu John Demand on Piano (4:30PM - 7:00PM)
Sunday - Brunch Menu (10:00AM -1:00PM) Bottomless Mimosas $4 during Brunch
Lounge - 11:00AM-6:00PM
Monday - Lounge - 11:00AM-7:00PM Lounge Menu - 11:00am-6:00pm (Dining Room Closed)
Tuesday - Fish Tacos $8 (11:00AM - 7:00PM) Lounge Menu - 11:00am-7:00pm (Dining Room Closed)
Wednesday - Beef Tenderloin $18 (4:00PM-7:00PM) Bar - Dining Room - Full Menu
John Demand on Piano (4:30PM - 7:00PM)
Thursday - Prime Rib (4:00PM-7:00PM) Prime Rib: Queen Cut $16.00 or King Cut $18.00
Bar - Dining Room - Full Menu Cheryl Thurston on Piano (4:30PM - 7:30PM)
Friday - Fish & Chips $12 (11:00AM - 7:00PM) Feb. 19 - Dine-In Cocktail Corner Meal $12 (4:00PM-7:00PM)
3 Course Meal - Eggrolls, Beef & Broccoli, Cookies
RESERVATIONS / CURBSIDE TAKEOUT CALL 480-895-1981 PLEASE CALL OR GO ONLINE FOR RESERVATIONS -- DRESS CODE ENFORCED
COTTONWOOD EVENTS
Sunday, February 14 - VALENTINE'S DAY SPECIAL $30 (plus tax & gratuity) Dinner Served 4:00pm - 7:00pm (Dine In Only)
Wednesday, March 17 - ST. PATRICK'S DAY DINNER $20 (plus tax & gratuity) Served 4:00pm - 7:00pm No other menus will be available after 4:00pm
PALO VERDE EVENTS
Sunday, February 14 - VALENTINE'S DAY SPECIAL $30 (plus tax & gratuity)
Call for RESERVATIONS (480) 895-1981
Served 11:00am - 6:00pm (Dine In or Take Out) Take Out orders must Prepay
Wednesday, March 17 - ST. PATRICK'S DAY DINNER $20 (plus tax & gratuity) Served 4:00pm - 7:00pm No other menus will be available after 4:00pm Curbside Meals Available for Pick-up @ PV only: 480-895-1981
THE NEWLY REMODELED PALO VERDE RESTROOMS ARE OPEN
ADMINISTRATION AND HOMEOWNER SERVICES HOURS Administration Center (APPOINTMENT ONLY) Homeowner Services
Monday - Friday: 8am-4pm (closed for lunch 12-1) Monday - Friday: 8am-4pm (open for lunch 12-1) Saturday - Sunday: Closed Saturday - Sunday: Closed
DISCLAIMER The materials comprising The Flyer are provided by Sun Lakes HOA#2 Management and staff as a service to our members for informational purposes only. While every effort is made to insure the information contained in The Flyer is accurate, errors may occur. We apologize for any inconveniences, but will not be held liable or responsible for any such errors that may occur.
BOARD MEETINGS & WORKSHOPS
BOARD AGENDA PLANNING Tuesday, February 16
3:00pm -- Saguaro Room
MONTHLY BOARD MEETING Wednesday, February 24 3:00pm -- Saguaro Room
PLEASE REMEMBER, IF YOU ARE GOING TO ATTEND THE BOARD MEETING, MASKS ARE REQUIRED. IF YOU ARE VIEWING OUR LIVE STREAMING OF THE BOARD MEETING YOU MAY ASK QUESTIONS OR DIRECT COMMENTS VIA
EMAIL: [email protected].
DURING THE CORONAVIRUS "STAY-AT-HOME" REQUIREMENTS, AGENDA PLANNING & MONTHLY BOARD MEETINGS MAY BE VIEWED BY LIVE STREAMING ON OUR WEBSITE.
TO ACCESS THE MEETINGS LIVE STREAMING GO TO www.cottonwoodpaloverde.com, ENTER THE HOMEOWNER ONLY SECTION, CLICK ON "BOARD MEETINGS SCHEDULE", AND SELECT THE LIVE STREAM TAB.
RECORDINGS OF THE MEETINGS WILL BE AVAILABLE FOR APPROXIMATELY ONE MONTH.
BOARD MEETING MINUTES CAN ALSO BE VIEWED ON OUR WEBSITE WWW.COTTONWOODPALOVERDE.COM AND ARE POSTED ON THE ASSOCIATION BULLETIN BOARDS.
*Board Meeting dates are posted on the bulletin boards, website and In the Know. Please note that Board Meeting dates & locations are subject to change. Executive Sessions & Workshops will be held as needed. Be sure to check The Flyer, emails,
bulletin boards and our website, www.cottonwoodpaloverde.com for the most up to date information.
Homeowner Services 480-895-9606 FAX: 480-802-5203
Administration Center 480-895-3550 FAX: 480-895-3802
Fitness Activity Center 480-895-1776
Banquets/Catering 480-895-0339
CW Bar & Restaurant 480-895-9688
PV Lounge & Restaurant 480-895-1981
CW Pro Shop 480-895-9449
PV Pro Shop 480-895-0300 FAX: 480-895-5621
Human Resources 480-384-4076 FAX: 480-384-4097
Patrol 480-895-9277
San Tan Gate 480-895-6846
Emergency 911
The Flyer Board & Committee Meetings, Contact Info Page 6
COMMITTEE MEETINGS PLEASE REMEMBER, IF YOU ARE GOING TO ATTEND A COMMITTEE MEETING, MASKS ARE REQUIRED.
COMMITTEE NAME MEETING DATE TIME LOCATION
ARCHITECTURAL COMPLIANCE Tuesday, Feb. 23 8:30am Saguaro Room
AUDIT & FINANCE Thursday, March 4 3:00pm Phoenix Room
COMMUNICATIONS Monday, March 1 9:00am Phoenix Room
ELECTION Thursday, March 4 1:00pm Phoenix Room
FACILITIES & GROUNDS Tuesday, March 2 10:00am Phoenix Room
FOOD & BEVERAGE Thursday, March 4 9:00am Phoenix Room
GOLF Wednesday, March 3 2:00pm Phoenix Room
RECREATION / ENTERTAINMENT No Meeting n/a n/a
SAFETY & SECURITY Wednesday, March 3 9:00am Phoenix Room
Architectural Compliance Committee (ACC) will continue to process permits by appointment only, call 480-895-3550 x 305. ACC Permits will be approved at the ACC Meetings.
NOW HIRING Cooks Greenskeepers
Housekeepers Janitor
Landscape Laborer
Please contact: Bonnie Martin @ 480-384-4076 or email: [email protected]
