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8/14/2019 RSF Spring 2009 Brochure
1/11
8/14/2019 RSF Spring 2009 Brochure
2/11
S p r i n g 2 0 0 9 A c t i v i t y g u i d e
Students.
Athletes.
For Life.
www.recsports.berkeley.edu
Cal
RecreationalSportsInside:
Fitss Classs p. 2
Outdoor Advturs p. 10
Mmbrship p. 16
Non-Profit Org.
U.S. Postage
P A I D
University ofCalifornia
S p r i n g 2 0 0 9 A c t i v i t y g u i d e
Cal Recreational Sportswww.recsports.berkeley.edu
Rec SportsFacility HoursM-Th 6A - 1A
F 6A - 11P
Sa 8A - 11P
Su 8A - 1A
Facility hours may varydue to holiday breaks orspecial events
Cashier Hours
M-F 10A - 6:30P
Sa 10A - 3:30P
Su Closed
Important Contact Information
Aquatic Mastrs Swimmig 642-7796
Cal Advturs
Outdoor/WaterRecreation 642-4000
Cal Massag Thrapy 643-8030
Cal Rc Club Mmbrships 642-7796
Cal Star
Recreationprograms 643-8031 forthedisabled
Cal Youth Camps
CalAthleticCamps 642-8050
CalAdventures 642-4000
GoldenBearGymnastics 643-CAMP
StrawberryCanyon 643-CAMP
YouthWebsite www.oski.org
Court Rsrvatios
Handball,Racquetball, 642-8345 SquashandTennis
Facilitis
Field/Facility Rental 643-7327
Golden Bear Rec Center 642-9821 25SportsLane,ClarkKerrCampus
Recreational Sports Facility 643-8038 2301BancroftWay
Strawberry Canyon Rec Area 643-6720 CentennialDrive,#4430
UC Aquatic Center 642-7707 112UniversityAve,BerkeleyMarina
Fitss
Drop-InGroupExercise 642-6400
ClassesandWorkshops 643-5151
PersonalFitness 642-7796
Gral Iformatio Li 642-6400
Gymastics Program GoldenBearRecCenter 642-9821
Huma Rsourcs
Appointments 643-6726
PersonnelManager 643-7918
Itramural Sports 643-6822
Lockr Rooms
RecreationalSportsFacility(RSF) 642-8345
Hearst 643-3894
Marktig ad Busiss 642-8556
Dvlopmt
Martial Arts 642-3268
Passport Srvics 642-7796
Pool Hours 642-6400
Sport Clubs 643-8024
Wbsit www.recsports.berkeley.edu
Cal Rec brochure isprinted on paper andat a printing facilitycertified by the ForestStewardship Council(FSC). From forestmanagement to paperproduction to printing,FSC certification repre-sents the highest socialand environmentalstandards. The papercontains 30 percentpost-consumerrecovered fiber.
FPOUC Printing:Please drop-in text andFSC logohere
8/14/2019 RSF Spring 2009 Brochure
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2 Fitness
3 Mind/Body
3 Passport
4 Group Exercise
6 Sport Clubs
8 Intramural Sports
10 Outdoor
12 Open Recreation
14 Massage
15 Martial Arts
16 Membership
17 Our Partners
16
MmbshHow to join.
10OooAdventures byland and sea.
2
FssFind the balance: lift,spin, kick, dance, step,and train your way to ahealthier, happier, you.
7
So clbsIn 2007 ten Sport Clubteams ended the yearranked in the top ten can you help them repeat?
8Eleven sports and600 teams.What team are you on?
iamalSos
Students.
Athletes.
For Life.
Cal Recreational Sports
S p r i n g 2 0 0 9 A c t i v i t y g u i d e
Cal Recreational Sports
News of foreclosures,
bankruptcies and bailouts has
become a regular and
stressful part of life. But
while the worlds troubled
financial markets spin out of
control,there remainsan investment with aguaranteed positive return: your health. Followinga regular fitness routine will pay dividends almost
immediately in reduced stress, bettersleep, increased focus, and improvedenergy levels. Youll also find opportunities tomake social connections with friends andco-workers while working out a secondary butequally valuable benefit. What are the upfront costs
of this investment? Students pay only $10 per
semester, and UC Berkeley faculty & staff members are
eligible for a free 30 day trial. Were certain youll find
that the return on investment worksin your favor.
Fitness:An Investment
with a Positive
Return
Quick Fit PicksWe have dozens of stressbusting activities. Hereare a few of our favorites.
Tai Chi Originallydevelopedasamartialart,TaiChiisnowusedtoreducestress,promote
bothphysicalandmentalhealth,andcreatemind/body/spirit
alignment.
Yoga & Meditation Learntorelax,becomemoreexibleandreducestressbycombining
intermediate-levelyogaexerciseswithguidedbreathingandmedi-
tationtechniques.
Capoeira AuniqueBrazilianartfromthatsimultaneously
bringstogetherpower,mentalbalance,physicalconditioning
andselfdefense
Mat Pilates BasedonthePilatesexercisesystem,thisclassusesaseriesofcontrolledmove-
mentsengagingyourbodyandmindtoimproveexibilityand
strengthwithoutbuildingbulk.
Massage Massagetherapycanbeanintegralpartofyourhealthmaintenanceprogram.It
promotesrelaxation,helpsrelieve
soremusclesandbackpain,andenhancesathleticperformance.
Group CyclingIfyouneedsweatinyourworkout,trythis
fun,mind-blowingindoorcyclingworkoutfueledbymusicthat
motivates.
BasketballHoopsheaven:sevencourts,threegymsandtonsofopenrechours.Locations:
RecSportsFacilityBlue,Gold,
andFieldHousegyms.
Need new photo
8/14/2019 RSF Spring 2009 Brochure
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4
Cal Recreational Sports is dedicated to enhancing the knowledge,
wellness, fitness and quality of life for students, faculty, staff
and the community. We offer a complete package of fitness and
recreational activities; from individual and group classes to seminars
and courses designed to meet your fitness and recreational goals.
www.recsports.berkeley.edu 510.642.6400 3
Make the Investment
FitnessCal Recreational Sports
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ChrystalBuluranQueenofAbs
Chrystal shows
perfect form as she
prepares for yet an-
other set of medicine
ball crunches.
CAMPUS PARTneR
We offer classes and specialty clinics in a variety
of fitness and sports activities, including: tennis,swimming, strength training, workout design, bootcamp, dance, pilates, and capoeira. Classes vary
from one day seminars to semester long classesand are open to everyone, on and off campus. Forclass descriptions, schedules and prices, go to
www.recsports.berkeley.edu/fitclass
Discover the Mind/Body connection via our free drop-in Group X classes such as Yoga, Pilates and Tai Chi. Or,
gain deeper insights into a variety of Mind/Body topicsthrough our Instructional Class program which offers amore personalized, learning-based approach to these
disciplines. Topics include: Mat Pilates, Qi Gong, andAlexander Technique.
50+fitnessCheck out our series of fitness classes geared for 50and older (adults of any age are welcome). For Spring2010 we are offering 50+ Strength Training.
www.recsports.berkeley.edu/50+
Looking for ways to help improve the health andwellness of your staff? The Department of Rec Sportscan help. Well develop an in-house fitness program for
your department. Our certified personal trainers willcome to your site and lead regular fitness classes at a
time convenient for your staff.www.recsports.berkeley.edu/workfit .
Every Step Counts! Join the Cal Rec Sports Pedometer
program, start walking today, and track your stepsonline. Open to students, faculty, staff and all Cal RecClub members. Register online, then pick up your free
pedometer at the RSF Membership Desk.www.recsports.berkeley.edu/beartracks.
Get a personalized workout at an affordable price!Our certified Personal Fitness Trainers will helpyou achieve your goals.www.recsports.berkeley.edu/training .
Private LessonsPrivate instructor will improve your skills and allowyou greater scheduling flexibility. Ideal for all levels. To
schedule a private lesson, call 510.643.5151.
Need a Passport?TheRecreationalSports
FacilityisanauthorizedUSGovern-
mentPassportAcceptanceFacility.
Avoidhasslesandlonglinesatthe
PostOffice!Inadditiontoconvenient
hours,weofferallthenecessary
forms,expeditedservice,andafriend-lystaff.Andweretheonlyplacein
townopenontheweekend!
www.rcsports.brkly.du/passport
Art of RuigBrazillia DacBoot CampCapoiraCPR & First AidDacFitss Workshops
& Cliics
Strgth TraiigPilats
Qi GogSwimmigTis50+ Fitss
www.recsports.berkeley.edu/fitclass
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Our group exercise classes and workouts are offered FREE to Cal Rec
Club members and are designed to accommodate all fitness levels. We
offer over 100 classes each week featuring yoga, cardio kickboxing,
studio cycling, Tai Chi, plus many more. Our innovative classes andquality instruction will enhance your hearts, minds and bodies. Pick
a time that fits your busy schedule and come when you can.
Our Most Popular ClassesAbs a Bak Intensity: to25 minutes dedicated solely to strengtheningyour core.
cao Kkbox Intensity: toHigh intensity kickboxing routines with jabs and up-percuts, this class will help you increase your stamina,coordination, and strength as you learn basic martialarts techniques.
c ta Intensity: toLed by a certified personal trainer, participants perform
exercises using free weights, machines, medicine balls,and plyo-balls to improve both lower and upper bodystrength, agility, abdominal strength, and flexibility.
Group Cycling Intensity: toA fun, high-energy indoor cycling workout that uses
music to make your body move. This class combinescycling techniques with the sports psychology meth-
ods employed by athletes of all disciplines. First timeriders should arrive at least 10 minutes early to adjust
the bike to fit your body.
Mat Pilates Intensity: toBased on the Pilates exercise system, this class uses a
series of controlled movements that engage your bodyand mind to improve flexibility and strength whilecreating a lean physique.
Hip Hop Intensity: toLearn moves that you can take to the club in this cardiobased hip-hop dance class. All levels are welcome.
yoa Intensity: toEnhance your body as you heighten your overall senseof well-being in this yoga class that links breathing, sun
salutations, standing poses, and seated postures toimprove strength, stamina, and dynamic flexibility.
Restrictions/Prerequisites: Basic knowledge of yogais recommended. Bare feet required.
For descriptions and class times,please visit
www.recsports.berkeley.edu 510.642.6400 5
Workout with Friends!
CAMPUS PARTneR
Group ExerciseCal Recreational Sports
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Activity
Intensity
Level
=beginner
=
intermediate
=
competitive
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WorkoutBuddiesEdwardsTrackStadium
Human Resource
staff members model
proper employee
behavior during a
lunch hour workout
at the track.
Abs ad Back Intensity: toAqua Challg Intensity: toAqua exrcis Intensity: toBody Toig Intensity: toCardio Blast Intensity: toCardio Dac Intensity: toCardio Salsa Intensity:Cor Blast Intensity: toHip-Hop Intensity: toIslad Groovs Intensity: toMat Pilats Intensity: tonia Intensity: toPi-Yo (Pilats & Yoga) Intensity:
to
Powr Kickboxig Intensity: toPowr Stp Intensity:Stp Basics Intensity:Stp Intensity:Stpography Intensity:Tai Chi Intensity:Yoga Strtch Intensity:Yoga & Mditatio Intensity:Powr Yoga Intensity: toAshtaga Yoga Intensity: toYoga Intensity: to
Viyasa Yoga Intensity:
The Full List
www.recsports.berkeley.edu/groupx
8/14/2019 RSF Spring 2009 Brochure
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4
Competition is not just about winning. Its about coming together with
teammates to achieve a common goal; its about challenging yourself to
do your best. The Cal Sport Club program offers you the chance to do both.
Sport Club Facts: We have 28 Sport Club teams.
The level of competition varies from club to club.
Most clubs compete against club teams from other
universities, but some line up against varsity teamsfrom Division I, II, and III schools.
These are YOUR teams all clubs are student run.
Our Clubs:Archery
Badminton
Ballroom Dancing
Baseball
Boxing
Cycling
Fencing
Figure Skating
Gymnastics
Handball
Ice Hockey
Lacrosse (Men)
Lacrosse (Women)
Lightweight Crew
Racquetball
Why Join?1. Stay competitive in a sport you love.
2. Develop friendships and memories that willlast a lifetime.
3. Stay fit while improving skills.
4. Experience the beauty of teamwork.
5. Achieve balance between mind and body.
How to Join:To find out more about a sport clubs schedule,
activities, dues, and requirements, contactthe student leaders for each sport club
available at the sport club website:
www.recsports.berkeley.edu/sportclubs .
www.recsports.berkeley.edu 510.643.8024 7
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Aim High.
Sport ClubsCal Recreational Sports
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CatWuRecurveShooter
Cat, voted All-
American and
All-Academic for
2008, prepares to
strike during apractice at
Golden Bear.
Roller Hockey
Rugby (Women)
Sailing
Soccer (Men)
Soccer (Women)
Squash
Table Tennis
Tennis
Triathlon
Ultimate (Men)
Ultimate (Women)
Volleyball (Men)
Water Polo
Club Highlights
2008 Club Accomplishmts
Archry 3rd at the US Intercollegiate Archery Championships
Badmito 2nd at the 2008 Badminton National Collegiate Championships
Figur Skatig 4th at National Intercollegiate Figure Skating Championships
Lightwight Crw 2008 Western Intercollegiate Rowing Champions
Tis Runner-Up 2008 USTA National Campus Championship
Triathlo USA Triathlon Collegiate National Champions
Woms Soccr Semi-Finalists at National Soccer Club Championships.
Mens Soccer 1st at the National Soccer Club Championships.
CAMPUS PARTneR
www.recsports.berkeley.edu/sportclubs
8/14/2019 RSF Spring 2009 Brochure
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An Ultimate Thrill.
Intramural SportsCal Recreational Sports
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FlagFootballTournament
MaxwellFamilyField
A ball carrier makes
the cut in the tour-
ney championship
game at Maxwell.
600 Teams and 10,000 participants per year. What team are you on?
Intramural Sports offers you the opportunity to participate in your favorite
sport on a competitive or recreational level. Leagues are available in a
wide variety of indoor and outdoor sports year-round; including basketball,
soccer, football, softball, volleyball, tennis, and dodgeball.
Who Can Play?Anyone with a Cal Rec Club membership can join anIntramural Sports team. You can form a team of your
own this could include anyone from your pals inChem 1A lab to faculty and staff members that can stillbring it, to your Greek brothers and sisters or show
up as a free agent and be placed on a team.
Dont Have a Team?If you dont have a team, you are considered a FreeAgent. Although not all sports offer Free Agent teams,
Free Agents may sign onto a leagues Free Agent teamwhen available. The Free Agent fee is $25 per sport.
Dates and DetailsLeague play for Spring 2009 begins Tuesday,February 17, and runs for seven weeks plus
a playoff for each leagues top finishers.* Games areheld at campus rec facilities and are generallyscheduled in the evenings, Sunday through Friday.
Spring 2009 Entry Periods:CRC Student Member Priority:January 28-30, 2009
Open Period:February 3-5, 2009
Team Manager and Free Agent Meeting: February 11, 2009.
How to Sign UpCall 510-643-6822, email us at [email protected],visit www.recsports.berkeley.edu/intrasports,or stop by our office on the 2nd Floor of the RSF.
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www.recsports.berkeley.edu 510.643.6822 9
Cost | Roster Limits | LocationSport Cost Roster Limit Location
Basketball (3-on-3) $40/Team Max: 4; Min: 2 RSF Kleeberger Field House
Basketball (5-on-5) $170/Team Max: 12; Min: 4 RSF/Haas Pavilion
Dodgeball $140/Team Max: 12; Min: 2 RSF Blue Gym
Flag Football (CoRec, 8 players) $170/Team Max: 14; Min: 6 Underhill
Flag Football (Open, 7 players) $170/Team Max: 12; Min: 5 Underhill
Indoor Soccer (6 players) $170/Team Max: 12; Min: 4 RSF Gold Gym
Softball (10 players) $190/Team Max: 18; Min: 8 Maxwell Family FieldSpeed Soccer (6 players) $170/Team Max: 12; Min: 4 Maxwell Family Field/ Underhill
Tennis Challenge Ladder (M/W; Singles) $25/Player Max: 1; Min: 1 Rec Sports Tennis Cts.
Ultimate (7 players)* $140/Team Max: 12; Min: 5 Witter Field
Volleyball (Sixes) $170/Team Max: 12; Min: 4 RSF Blue Gym
Free Agent $25/Sport
*No playoffs for Ultimate.
CAMPUS PARTneR
www.recsports.berkeley.edu/intrasports
8/14/2019 RSF Spring 2009 Brochure
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SailingThere is no better place to sail than the San FranciscoBay! Graduates of our Basic and Intermediate Sailingcourses will be prepared to safely handle a Coronado
15 sailboat in winds up to 15 knots. Once you completeboth Basic and Intermediate Sailing or a Private Check-out youll be set to rent sailboats from Cal Adventures.
Sea KayakingThe Cal Adventures Sea Kayaking Program providesexperiences that range from gentle days on the Bayto high-sea thrills. With multiple courses to choose
from, youll get the right amount of instruction whetheryoure looking to build on existing skills, or are a firsttime paddler.
WindsurfingThe Cal Adventures Windsurfing Program brings thetotal novice to the point of high-speed thrills in onlyone season. Experienced and enthusiastic teachers,
motorboat support and an inexpensive rental programwith which to practice your new skills make Cal Adven-
tures the ideal place to learn this exciting sport!
Wilderness MedicineThese intensive courses prepare you to effectivelymanage medical emergencies in remote settings, and
are specifically designed to provide you with the toolsto make critical medical and evacuation decisions.Taught by the Wilderness Medical Institute of NOLS.
Adventureship PassLearn to sail, windsurf and kayak with this allinclusive pass.
www.recsports.berkeley.edu/caadventures.
Custom EventsCal Adventures offers in-town and remote customevents for youth, athletic teams, corporate parties,
students and adult groups. We can mix activitiesand provide 12 day, full day or multi day events.
www.recsports.berkeley.edu/custom
UC Aquatic CenterAll classes are held at the UC Aquatic Center, 124
University Ave at the Berkeley Marina.
We Rent! Coronado 15 sailboats.
Single + tandem touring or sit-on-top sea kayaks.
Windsurfing equipment available to anyone
with prior windsurfing experience.
Wetsuit and PFD included with every rental.For more information, call 510-642-4000.
Completion of Cal Adventures classes or private
check-out required for sailboat and sea kayak rentals.
4 4
Cal Adventures is the Outdoor Experiential Education Program at UC
Berkeley. Whether you choose sailing, windsurfing, or sea kayaking,
our purpose is to provide you with new skills, adventure and memories
that will last far beyond the course or trip that you sign up for.
Everyone is eligible to participate in Cal Adventures trips and classes
affiliation with the University of California is not required.
www.recsports.berkeley.edu 510.642.4000 11
Get Off Shore.
Outdoor
Adventures
Cal Recreational Sports
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FelixMeier
CalAdventuresInstructor
Felix glides effortlessly
as he leads a class
through smooth early
morning water in the
SF Bay.
Sailing
Itroductio to Sailig
Itrmdiat Sailig
Privat Lssos & Chckouts
SeaKayaking
Sa Kayakig 1
Sa Kayakig 2
Sa Kayakig MiiComprhsiv
Sa Kayakig Comprhsiv
Sa Kayakig SudayMorig Paddl
Sa Kayakig Full MooPaddl
Windsurfing
Itroductio to Widsurfig
CustomEventsBackpackig
Climbig
Sailig
Sa Kayakig
Widsurfig
Whit Watr Raftig
High ad Lowelmt Rops Cours
Tam Buildig
SkillsClinics
Offrd i all 3 disciplis
S wbsit for topics ad dats
CAMPUS PARTneR
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caladventures
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No classes. No sign ups. Just time for you to lift, run, play, swim
and sweat. Please note that Cal Rec Club membership is required to
participate in Open Recreation.
BasketballHoops heaven: seven courts, three gyms and tons of
open rec hours.
Cardiovascular EquipmentWeve got treadmills, stairmasters, elliptical trainers,rowing machines, stationary bikes, and more. Our
machines over 100 and counting are there for youwhenever were open; find them at the RSF and at the
Strawberry Canyon Rec Area.
Racquet SportsTennis, Racquetball, Handball, Squash, Badminton orTable Tennis; whatever the sport, weve got a court for
you. Racquetball, Handball, Squash, Badminton andTable Tennis are available at the RSF; tennis courts arelocated throughout campus for locations visitwww.recsports.berkeley.edu/tennis .
TracksHit the track at Edwards Stadium/Goldman Field aneight lane, Olympic-class track located just west of the
RSF. Or, take in stellar views of the ba y as you run onour dirt track at the Golden Bear Rec Center.
TrailsJust behind the Strawberry Canyon Rec Area the
Fire Trail awaits hikers and runners. This seven mile(roundtrip) trail twists its way up through StrawberryCanyon, offering views of the Campanile, the Golden
Gate Bridge and Mt. Tamalpais. The trail starts at theSCRA parking lot and follows Centennial Drive for ashort way before veering deeper into the canyon. Note:
Use this trail wisely take water, bring a friend, and useonly during daylight hours.
Swimming4 pools and 32 lanes mean plenty of opportunity forrec swimming. More detail on our pools:
Spieker PoolWorkout in the same pool used by the mens and wom-ens swim teams: 18 lanes, 25 yards, 79-80 degrees F.
Golden Bear PoolThis 25 yard, six lane pool maintained at a comfor-
table 80 degrees is ideal for fitness training orlap swimming.
Hearst North PoolMarble decking? Colonnaded Nymphs ringing thepool? Sounds like a bacchanalian fantasy, but actu-
ally this is a 33 1/3 yard, four lane pool that sits onthe second floor of the Phoebe Hearst Gymnasium.Designed by Julia Morgan in 1927, it is one of UC
Berkeleys most significant buildings.
Strawberry Canyon PoolThe natural beauty of Strawberry Canyon provides thebackdrop for our combo lap swim/rec pool. Four lanes
are dedicated to lap swimming the rest is for play.Open April through October.
Weight RoomsOur three RSF weight rooms total 8,500 square feet
and are equipped with Cybex machines, Cybex VR2stations, a complete free weight set-up, Iron Grip andTri Bar dumbbells, adjustable benches, Olympic squat
racks, Gravitron pull-up stations and way more. For amellow lifting session, head up to our newest weightroom at the Strawberry Canyon Rec Area where youll
find peace and tranquility among the oaks.
VolleyballIndoor volleyball courts available year-round in the RSF.
Equipment RentalsMembers may check out sports equipment such as
racquetball rackets, basketballs, weight belts, locks,and reading racks at the Guest Services counter in the
Haas Recreation Locker Room. All you need is your CalRec Club membership card.
Court ReservationsTo reserve a tennis, racquetball, handball or squash
court, call Guest Services at 510.642.8345 or stop bythe desk located in the Haas Recreation Locker Room.
Note: Cal Rec Club Membership is required to partici-
pate in Open Recreation.
www.recsports.berkeley.edu 510.642.6400 13
Everyone In!
Open RecreationCal Recreational Sports
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OpenRecSwimSpiekerAquaticComplex
A focused swimmer
leaves the worries
of the day behind as
she digs for the wall
during a lunch hourworkout at Spieker.
Get open rec schedule changes and
updates via your cell phone. S
a h://al.kaok.om.
[ Rec Sports Facility Hours ]M-Th 6A 1A
F 6A 11P
Sa 8A 11P
Su 8A 1A
Facility hours may vary due to
holiday breaks or special events
www.recsports.berkeley.edu/openrec
8/14/2019 RSF Spring 2009 Brochure
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Massage therapy can be an integral part of your health maintenance
program. It promotes relaxation, helps relieve sore muscles and enhances
athletic performance. Our massage therapists are all certified by an ac-
credited massage therapy school and have completed a minimum
500 instructional hours in massage therapy and its many techniques.
Martial Arts
Cal Recreational Sports
The UC Martial Arts Program is dedicated to providing outstanding
martial arts instruction to the UC Berkeley campus and surrounding
community. The program is a world renowned leader in the promotion
and development of the martial arts, and is a model for other
universities. New members are always welcome.
Martial Arts ClubsJudoBased on the ancient Japanese art of self-defense
called Jujitsu, it is concerned with throws and fallingtechniques in addition to physical conditioning andtotal health.
KarateKarate is the Japanese art of self-defense. All styles ofKarate are incorporated into one general class.
TaekwondoTaekwondo, the way of foot and fist, is based on theancient Korean methods of self-defense.
TaijiTaiji emphasizes balance and coordination, reduced
stress and improved health.
WushuA challenging fusion of Chinese martial arts andperformance.
YongmudoA self-defense oriented discipline that makes use of wrist
twisting, joint locks, kicks, punches, holds, rolls, and falls.
Cost Per SemesterCal Students: $120 | Cal Alumni: $170 | U CB Fac/Staff: $170 | All Others: $220
www.recsports.berkeley.edu 510.642.3268 1514 www.recsports.berkeley.edu 510.642.6400
al MassageLocationThe Cal Massage Center is located in a private room
near the Haas Locker Room Guest Counter. Thislocation presents a calm, soothing atmosphere that isperfect for massage therapy sessions. To find us, come
to the Haas Locker Room Guest Counter; go through
the turnstiles and walk to the left, toward the womenslocker room. The door to the massage center islocated just to the left of the entrance to the womenslocker room.
Time Offered Monday-Thursday: 10am-8pm Fridays: 10am-9pm Saturdays: 10am-3pm
Sundays: 12pm-5pm
CostSession Type: Member Non-mem-ber25 minutes $40 $50
55 minutes $55 $70
85 minutes $75 $100
4 - 55 minute sessions $190 $240
4 - 85 minute sessions $265 $330
Massage to GoArrange for a workshop or chair massage session with
our certified massage therapists at your work site: call510.643.8030.
MassageCal Recreational Sports
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CAMPUS PARTneR
www.recsports.berkeley.edu/massage
www.ucmap.org
8/14/2019 RSF Spring 2009 Brochure
11/11
16 www.recsports.berkeley.edu 510.642.7796
MembershipCal Recreational Sports
The Cal Rec Club offers memberships to students, faculty, staff,
alumni, UC Berkeley retirees, and members of the community.
We also offer locker room only memberships for bicycle commuters, short
term memberships such as day passes, and swim-only day passes.
Membership Types & Fees
Cal Students: $10 per semester. Spousesof currently enrolled Cal students may purchase anAssociated membership (see below).
Associated Students: $140 per semester.Open to spouses of currently enrolled Cal Students.
Note: the student must have a current CRC member-ship to sponsor their spouse. Open to students of
certain educational institutions. Minimum age: 17.
Cal Emeriti/Retiree: $296 per year.Includes 5 complimentary day passes per year. Opento Lawrence Berkeley Lab retirees.
Cal Faculty and Staff: $420 per year/$185 per semester. Annual membership includes 5complimentary day passes per year and monthly payroll
deduction option. Open to Lawrence Berkeley Lab
employees and to spouses/adult dependantsof UCB faculty and staff. Note: one sponsoree perhousehold; faculty/staff must have a current CRCmembership to sponsor their spouse/adult dependant.
Affiliate: $648 per year/$54 per month(No increase on initiation fee) (No increase oninitiation fee.) Open to UC Alumni and faculty or staffmembers of certain educational institutions. Includes5 complimentary day passes per year.
Community: $744 per year/$62 per month(No increase on initiation fee). Annual member-ship includes 5 complimentary day passes per year.Minimum Age: 17.
Locker Room Only:$15 per month. Accessto RSF locker rooms Mon - Friday; 6AM-9AM only.
Includes use of day locker, shower area and towels.Overnight lockers available for a fee. Securebicycle parking area available in RSF garage.
Cal STAR $296 per year/$99 per semester.
Open to anyone who has a lifelong disability.
Designed to integrate members who have
individual needs or requirements into existingrecreational programs.
Volunteer assistants (when available).
Minimum Age: 17.
Short Term $120 for one month
$250 for three months
Minimum age: 17.
Day Pass $10
This pass allows use of all our facilities and groupexercise classes for one day.
Valid photo ID required. Must be 17 or older.
Swim-Only Day Pass $5 per adult/$3 per child.
Valid at Strawberry Canyon and Golden Bear pools(GBRC pool is lap swim only; min. age: 12).
Our PartnersCal Recreational Sports would like to thank the
following campus and corporate partners for
their unwavering support. Their generosity has
contributed to the phenomenal growth of the
Cal Recreational Sports Development Fund.
www.recsports.berkeley.edu/partners
How to Join Formoreinformationortosignuponline,
pleasevisit
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www.recsports.berkeley.edu/join
Dirctor of Rc Sports: MikeWeinberger
editor:EricCraypo
Photography:EricCraypo,DennisLieuandJennaTower
Dsig:Cuttriss&Hambleton