BC HOCKEY GOALTENDER SKATING PATTERNS –

ADVANCED PHASE

SMALL T’sLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

Small T’s

INSIDE/OUT T’s LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

INSIDE/OUT T’s (with butterflies)

LEGEND SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

BASIC XLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BASIC X (with butterflies)

LEGEND SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B

BASIC X (with backside pushes)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

BASIC X (with butterfly slides)

LEGEND SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BALANCED LATERAL I LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BALANCED LATERAL II LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

Repetition 1 – H Stance Repetition 2 – M Stance Repetition 3 – L Stance

BALANCED LATERAL IIILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B

ALIGNMENT ILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

ALIGNMENT II (with butterfly)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B B

PERIMETER ILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

CLEAN ENTRIES (on feet)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

3X 3X

BC HOCKEY GOALTENDER SKATING PATTERNS –

INTERMEDIATE PHASE

TRANSITIONS TO REVERSELEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

PERIMETER II (multi-stance)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

H H

M M

L

M M

BT

AFTER THE FIRST ROTATION, YOU WILL END UP AT THE SAME POST. NEXT TIME YOU GO AROUND THE PERIMETER, DO NOT COME TO THE

TOP MIDDLE. INSTEAD REVERSE DIRECTION. THIS WILL ENSURE BOTH DIRECTIONS ARE COMPLETED.

BALANCED LATERAL IVLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BALANCED LATERAL VLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B

BALANCED LATERAL VILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BALANCED LATERAL VIILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

QUICK TRIGGERS (on feet)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

C

Quick Triggers - Feet If there is no coach © then another goalie, shooter or pylon can be used

QUICK TRIGGERS (from butterfly)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B

C

Quick Triggers - Knees If there is no coach © then another goalie, shooter or pylon can be used

QUICK TRIGGERS (backside pushes)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B

C

Quick Triggers – Backside Push

If there is no coach © then another goalie, shooter or pylon can be used

SHORT/MEDIUM/LONG ILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

SHORT/MEDIUM/LONG – From Knees (Backside Pushes)

This drill is designed to work on lateral length. It has a short lateral move, a medium lateral move and a long lateral move.

BT BT

BT

SHORT/MEDIUM/LONG IILEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

SHORT/MEDIUM/LONG – From Feet to Knees (Butterfly Slides)

This drill is designed to work on lateral length. It has a short lateral move, a medium lateral move and a long lateral move.

3X ROTATIONLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BT

BC HOCKEY GOALTENDER SKATING PATTERNS –

INTRODUCTORY PHASE

WIDE LATERALLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

1 2

3

4 5 RV

CLEAN ENTRIES (in reverse)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

3X 3X

RV RV RV

NEARSIDE ORGANIZINGLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Pre Load PL Momentum Build

SB

3X

RV

SB RECOVERIESLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

2X

SBx

- First BT has short-side recovery - Second BT has far-side recovery

CHANGE IN DIRECTIONLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

C

CHANGE IN DIRECTION If there is no coach © then another goalie or shooter can be used. As G rotates and pushes to the middle, © points in one direction or the other. 1st Set - G rotates and drives in line with side dot using edge anchor; 2nd Set - G rotates and drives to post. G will always start on the side they end on.

ALIGNMENT III (all down)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

B B

ALIGNMENT #3 This diagram is meant to represent a third alignment pattern with the goaltender operating “down” the entire time. This is a more complex pattern that older, more skilled goaltenders can look to execute.

RV

ENTRIES/EXITS (nearside)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV

BT

RV

Entry and Exit - Nearside On these entries make sure that you are

“arriving” in alignment (see light grey, dotted line); you should not be aligning “after”

arrival (can use reverse tracking)

ENTRIES/EXITS (middle)LEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV

BT

RV

Entry and Exit - Middle On these entries make sure that you are

“arriving” in alignment (see light grey, dotted line); you should not be aligning “after”

arrival (can use reverse tracking)

ENTRIES/EXITS (farside)

LEGEND SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV

BT

RV

Entry and Exit - Farside On these entries make sure that you are

“arriving” in alignment (see light grey, dotted line); you should not be aligning “after” arrival. On this pattern, all exits can be

down since they are to the farside (can use

MOVING ROTATIONSLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

B

NET-PLAY SYSTEMLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV

RV RV

QUICK SIDE-TO-SIDE EYESLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV

SPEED ENTRIES/EXITSLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

RV RV 1 2 3

4

5

A B

C

Speed Entries and Exits Drill - Do nearside (A) exit and entry first - Then middle (B) - Then farside (C) Each starts with post-to-post-to-post reverses (or use reverse tracking between posts) before the exit/entry h

RV

TRAFFIC SEARCHESLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BT C 1 2

3 4

5

LATE REACTIONSLEGEND

SYMBOLS/MARKINGS ABBREVIATIONS T-push Butterfly BT Shuffle (from feet) VH/Knee Down VH Backside Push (from BT) Separated Butterfly SB Knee Shuffle (from BT) Distance Carry DC Butterfly Slide (from feet) Quick Trigger QT Set Point Reverse RV Depth Gain Momentum Build

BT

C

Left Shoulder Right Shoulder

Left Elbow Right Elbow

TAPS