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Red: Nutrition
What to take outWhat to put in
13
14
15
Orange: Emotion
Know what you are feeling
Yellow: Thoughts
Track your thoughtsJournal
Green: Movement
Different movements for different bodies
Aquamarine: WordsSpeak positive words to yourself and others
Indigo: Sleep
Focus on sleep, dreams, and symbols
White: SilenceMeditation, prayer, stillness, reflection
Eat the rainbow, be the rainbow.
Thank You!www.deannaminich.com
Music: www.Bensound.com