PHILOSOPHY OF STAYING YOUNG

8/9/2019 PHILOSOPHY OF STAYING YOUNG

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Philosophy of

STAYING YOUNG(for those interested / above 50)Prof. Dr. Madhavan


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1. Be Happy Always.(even without reasons)

BIST Centre for Holistic Development, Prof. Dr. Madhavan, 09886067232

Bangalore INDIA Email: [email protected]

STAYING YOUNG


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2. Throw Away all yourGuilty Feelings. (of the

past.)



STAYING YOUNG


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3. Do Systematic Breathing.

(Learn Kayakalpa meditationalPranayama)



STAYING YOUNG


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4. Be in the company ofYoungsters (Avoid seniorsand do what juniors do)



STAYING YOUNG


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5. Laugh as often as possible.(long & loud)



STAYING YOUNG


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6. Keep learning something new.(Music. Dance, singing,

painting, new language,computer graphics etc.)



STAYING YOUNG


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7. Enjoy the beauty / wonder of Nature.

(however simple it may be a butterfly,a flower, small water flow / falls,Mountains. Valley, sea, river etc.)



STAYING YOUNG


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8. Help a stranger everyday.

(offering food, physical support,medicine, education, blessings, goodwishes etc)



STAYING YOUNG


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9. Tell yourself (in the mirror) I love

you with true feelings.Do the same for others saying Godloves you, even mentally.



STAYING YOUNG


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10. Keep up with the Holistic HealthPractices (Contact us @ BIST CHD)



STAYING YOUNG


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THANK YOUMay the Whole World enjoy Prosperity,

Happiness & Peace!



STAYING YOUNG

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PHILOSOPHY OF STAYING YOUNG