Perhimpunan PagiUMBI

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Mental Health at Workplace

•Adult lives - a large proportion of our time is spent at work.

• Experience in the workplace is one of the factors determining our overall wellbeing.

•Negative working environment - may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.

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Some Facts about Happiness

•Happy employees stay with their companies 4 Xlonger than their unhappy counterparts.

• Employees that are happy in their organisationcommit twice as much time to their tasks than those that aren’t happy.

•Happy team members have 65 per cent more energy than unhappy employees.

•Work output also improves when happiness is the norm.

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5 Proven Tips To Be Happier At Work

-Forbes.com--WHO Mental Health-

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1. Change Your MorningsHow you start your mornings is crucial when it comes to feeling good, so pay attention to your routine and find ways to make some positive changes.• Organise the night before - organise

your day• Arrive on time and leave on time• Taking a moment to write down five

things you feel grateful for

Eat a proper breakfast

Take a deep breath - check what you need to do

Organise your desk

Plan a mid-morning break

Don't be moody -be flexible

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2. Maintain A Work-Life Balance

All work and no play is not a recipe for happiness• Exercise/Sports• Listen to music• Read Quran/Religious

talk• Spend time with family

and friends during weekend

• Volunteer work7

Never rush for a position. If you get promoted congrats. If not it doesn’t matter. You will always be remembered for your knowledge and politeness, not for your designation

3. Don’t Sweat The Small Stuff

Each day brings a new set of hurdles to overcome. • Instead of getting

frustrated by these, learn to enjoy the ride and take things as they come.

• It doesn’t matter how people treat you. Be humble. You are not everyone cup of tea

• Expect nothing – if somebody helps, feel thankful. If not, you will learn to know things on your own.

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NEVER MAKE A RELATIONSHIPS IN WORK PLACE. IT

ALWAYS BACKFIRE.

4. Acknowledge Progress

Acknowledging yourself and your team for the progress they make throughout the day can boost happiness levels in the workplace. • helps to boost feelings of

confidence and self-assurance. • Everyone likes to be noticed for

the work they do, and you can make a significant difference by simply praising your co-workers for work they have done.

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5. Learn New SkillsDoing the same thing day in and day out can grow tiresome, so try to change things up a bit and keep challenging yourself to learn new skills. • Taking the time to learn new

skills and take on new tasks at work can improve feelings of satisfaction and happiness.

• It can also keep you motivated and inspired, which can have a positive effect on your feelings of overall satisfaction and happiness. 10

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Preparation of big UMBI event

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