P = Personal Health and Fitness E = Environment R ...derekmills.com/...Life-Standards-Sytem-Download1.pdf · P = Personal Health and Fitness E = Environment R = Relationships

The Standards Guy®

www.Derek-Mills.com

Speaker Author Mentor

P = Personal Health and Fitness E = Environment R = Relationships F = Family E = Emotions C = Career/Job T = Time & Money

Is your life P.E.R.F.E.C.T.

yet?

Start discovering where your Standards can be raised and honour your TrueSelf!

http://www.derek-mills.com/



Exercises, Documents and Examples of Standards

This document is a brief introduction to the reviewing and setting of Standards. The 10-Second Philosophy book, published by Hay House, contains exercises, documents and examples to assist you in fully utilising the new philosophy of Standards for greater success and happiness. The book is available from Amazon, Barnes & Noble, other independent online retailers and local book stores in the UK, USA, India, Australia, South Africa, Canada, Hong Kong – also available worldwide on Kindle and Nook.

Copyright Derek Mills 2014 - www.derek-mills.com


A Standard is a basis, criteria, level, quality or rule that you set, from within and commit to living at, just for today, one day at a time, until you put your head on your pillow tonight. There are Standards that do us a disservice because they unconsciously control us but we can commit to setting high daily Standards that will empower us and cause more of our inner genius to flow in our daily lives. Setting higher Standards changes you from within. When you change everything will change for you. a) You have probably not consciously chosen most of your Standards (up to this moment) for your life. Consider now, where your previous Standards came from in each of the 7 P.E.R.F.E.C.T. areas. Look at the list below and think of WHAT could be the source of your previous Standards. •School •College/University •A friend (who specifically) •Friends •Mom/Dad/Brother/Sister/Family •Profession OR • You consciously thought through and set your Standards in this area from knowledge of yourself and your intuition. b) In each of the 7 areas consider your Standards now and write down where you feel your original Standards came from, then set 2 new High Standards in each area.

•Employer •Industry •Society •Media •Neighbours/Community •Other acquaintances / sources


The 5 Step Standards - Reset

Review - Consider the source - i.e. “Drop bad company” Realise - “Does this Standard honour and serve me? Does it allow me to honour and serve others?” Release - Let go of those Standards which you know (you do know) do not serve you. Replace - Nature abhors a vacuum; therefore replace that space with a new Standard. Recommit - To thyself, or to other person, be and remain true.


Note 2 Standards that you already run, have, or do 1 ________________________________________________________________________ 2 ________________________________________________________________________ What was the source of these Standards? 1 ________________________________________________________________________ 2 ________________________________________________________________________ Set 2 new Standards in this area that you will run, have, or do, that will serve you and empower you more, right now. 1 ________________________________________________________________________ 2 ________________________________________________________________________ Why are these new Standards better for you? Initial Actions 1 _______________________________________________________________________ 2 ________________________________________________________________________

Personal Health & Fitness – Standards to keep you above ground



Environment – External mental food and your Internal attitude



Relationships – Drop the bad company , Keep good company



Family – Choosing Standards that suit your family role



Emotions – Your habitual daily emotional Standards control your life



Career/Job – Setting Standards that maximise your effectiveness and results



TIME & MONEY– Using your time, making who you are what you do and what you do who you are


The 5 Step Standards-Reset DAILY Your Standards are maintained by you, daily. No finger pointing! Standards must be YOU! & real to you. ACT Never leave the scene of setting new Standard(s) without an action point. 1) Now 2) Diarised – on Smartphone, Outlook, 3) Referred – Standards ‘Buddy’ What have you learned today? What actions are you going to take today?


I ____________________________________ (state your name) commit

to run and live at my new higher Standards in each of the P.E.R.F.E.C.T.

areas, today and then each day, just one day at a time.

Signed: ________________________________________ Date: ____________________

P.E.R.F.E.C.T. Life Standards System Declaration:


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