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My Personal Fitness Program. (PFP). 1- Comment on how easy or difficult it was to design your PFP. - PowerPoint PPT Presentation
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My Personal Fitness
Program(PFP)
1-Comment on how easy or difficult it was to design your PFP
At first it was difficult for me. I have a scoliosis and I was scared to design a program that can cause me more harm for my back. Hence, I bought a Fitness Workout Guide and built my program from there. I asked my brother to come with me sometimes to see if I achieve the position correctly.
My Workout Routine
Day 1: Lower Body
Day 2: Upper body
A Quick Look to My Program
Click here (past video entries)
Information about First Assignment
My goals for my PFP was :
to respect my schedule = passed
have a healthier diet = failed
to give as much as I can each training. = Succeed
2- Comment on satisfaction with the original design. What changes to make to the program for it to be more interesting ?
Weights
Repetitions (from 12 to 20--- strength to endurance)
Yoga session
Zumba Classes
VERY satisfied about my workout. I added more
3a- Improvements physically
Dips
Sing
le Leg
Bal
ance
Fron
t Pla
nk
Wal
l Squ
at0
10203040506070
PoorBelow Av-erageAverage
3b- Improvements mentally
Reduce Stress
Better Mood
Sharpen Memory
More Productive
Better Self-Esteem
3c- Fitness Levels
From Poor to Average based on the Fitness Appraisal Results did in class
3d- Academic Performances
My grades are better: I am more productive. I attend my morning classes (more
energy) Sharpen memory (easier to
memorize)
4- Workout Experience Like ?
Like setting goals and try to achieve it Like the sensation of proud after each
workout complete Dislike ?
Dislike the gym where I go. Too much people and hard to access the machine
Ability to Follow Program ? At first, it was easy but by the end of the
semester it was hard because of homework plus I have a part time job.
Time Management ? 4 first week – I respected my schedule 2 last week- I only went 2x per week
Motivation ? I was very motivated because of my father. He had a stroke, hence the doctor suggested him to be more active &have a healthy diet. I followed him in his new lifestyle
4- Workout Experience:
5- Bad Past Exercises Habits
- Working Out on an Empty Stomach- Skipping My Stretches- Getting Stuck in the Same Workout Routine- Not doing the right position
6- Active Lifestyle
It is important to have a healthy lifestyle because it reduces the risk of developing chronic illnesses like diabetes, cancer and liver diseases. In addition, a healthy lifestyle is very important since it makes life to be more enjoyable..
…. And are there negative effect about a healthy lifestyle ? ;)
6- Active Lifestyle
Walking instead of always driving
Exercise Regularly ( min 2 times per week)
Move Around as Much as Possible
Biking with Friends
Chose Active Weekend Activities
Eat Grapes Instead of Candies OR Grab an Apple Instead of A Donut