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10 Weeks to a New Year, New Body,& New Found Health Transformation Program.

Starts on the 2nd of February 2013

Your New YearsResolution

starts today!

Sydney Survivorsnew year Edition 2013

Adrian..... Big result for his Big Day!Spring into Summer

10 Week Body & WellbeingTransformation

Initial Weight

Final Weight

Initial Left Bicep

Final Left Bicep

Initial Right Bicep

Final Right Bicep

Initial Chest

Final Chest

Initial Waist

Final Waist

Initial Hip

Final Hip

Initial Left Thigh

Final Left Thigh

Initial Right Thigh

Initial Metabolic Age

Initial Body Fat

Final Right Thigh

Final Metabolic Age

Final Body Fat

Adrian Goodwin

77.5

90.4

30

35

30

35

97

111

80

95

93

105

55

56

55

21

8.5

56

51

25.6

Adrian was keen to shape up forhis Wedding Day,and ended up winningthe Spring into Summer 10 WeekBody & Wellbeing Transformationfor males.

A fantastic result,losing over 12 kilograms and

reducing his body fat from25.6% to 8.5%.

Congratulations Adrian!

/ /

m r i n n r :L y u t / / : 3

Gemma took up the challenge,and ended up winningthe Spring into Summer 10 WeekBody & Wellbeing Transformationfor females.

A fantastic result,

losing over 13 kilograms.

Congratulations Gemma!

Gemma..... Fitter, Faster &Happier in 2013!

AwesomeResult

www.sydneysurvivors.com.au phone : 9545 0001 or catch us on

www.sydneysurvivors.com.au


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2013 a year in reflection

Half Marathons, Full Marathon & Fun Runsl 175 Survivors completed the 2012 Sutherland to Surf

90 Survivors completed the Sydney Half Marathons

& Gold Coast Half Marathon12 Survivors completed the Gold Coast Full Marathon

Its incredible what you can achieve as part of a strong supportive team!

77 Survivors travelled by coach to Peats Ridge,to take on the first ever Tough Mudder Sydney. The whole team worked together tocomplete over 20 kilometresof crazy obstacles, which included water crossings,electric shock therapy, mudpits, half pipes..... you name it!

What a day.... and what a bus trip home after conqering this amazing event.

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Spring intoSummer Awards DinnerClose to 250 guests enjoyed a great evening in Decmber 2012, to recognise the hard work & effort by everybodyduring the 10 week Spring into Summer Body Transformation. Close to 1.3 tonnes of weight was lost by ourparticipants, and most importantly everyone improved their health, fitness & wellbeing.

Sydney Survivors has a great community that supports everybody to achieve the results they dream of!

Community

team survivorsa new initiative

Training & preparation, nutrition, and support for fun runs, triathlon,Kokoda Trek 2014 preparation, Half and Full Marathons.

the survivors difference

Support

Leadership


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survivor bootcamps like no other......

Teamwork - Guts - Results - Pride - Challlenges

Weight Loss Journey - Gary Campbell

Every Saturday Morning

I joined Survivors in September 2011 under plenty of pressure from my wife and daughter who were training there. I was54 years old, nervous and embarrassed about how overweight I had become, but frankly I was fed up with being fat. I promisedmy family that I would have a go, but that was to get them off my back. Fitness testing was tough, and then I attended myfirst training session. It hurt, I was sore, unable to complete most of the exercises but none of that mattered. I faced how

unfit I had become, but it took me back 35 years to how I felt when I was fit. I loved it!! In my mind I was locked in and Imade a 10 week commitment to myself. Importantly I listened to Jason about nutrition and blindly followed everythinghe said and trained regularly. I lost 13 Kilos in the first transform and I got plenty of positive feedback at work andat Survivors. I have now lost 30Kgs and given that I have done it in a sustainable way I wont be going back to being fat.I am still working to drop another 8 Kilos and continuing with transforms to make me refocus 100% is how to get results.My doctor tells me that I have added at least 15 years to my life. I was boarder line diabetic but my sugar is now perfect.My cholesterol is under control and my Blood Pressure meds have reduced dramatically. Joining Survivors is one of 2 greatdecisions that I have made in my life.

Better nutrition and training is now just how we live.

Gary Campbell

Weight Loss Journey - Penny KempI joined SS in June 12. I had gained 30kgs during treatment for Cancer. I spent years in the gymand dieting and nothing changed. After seeing my friends post wonderful SS journeys on Facebook,I signed on. In one seminar I learned more about nutrition than I had done in a life time. I applied thatknowledge immediately and started my work outs. What I then realised was that working out in agroup was the key. The trainers are phenomenal, and to know that everyone there is in the sameboat as you means the support is 100%, and with that comes achievement. From the start yougo from desperate for change, to achieving amazing goals. Ive lost 22kgs and my life haschanged on every level. I have total health, Im happy, Ive made amazing friends, and I do awesome fun

things, but most of all, Im not wasting my life anymore, Im LIVING!

Penny Kemp

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