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![Page 1: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/1.jpg)
Diétaforradalom
munkafüzet
Duciforradalom
![Page 2: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/2.jpg)
A Duciforradalom | Diétaforradalom munkafüzet
e-book, segédletek, eszközök szerzője éstulajdonosa Kovács Klaudia (a továbbiakban:
Tulajdonos). A könyv és mellékleteinekolvasásával elfogadod az alábbi feltételeket és
nyilatkozatokat. A könyvben találhatóvalamennyi szövegrész, tartalom, anyag,
segédlet, excel tábla a Tulajdonos kizárólagosszellemi terméke, tulajdona, azok szerzői
jogvédelem alatt állnak. A Tulajdonos fenntartminden, a program bármely részeinek bármilyenmódszerrel, technikával történő másolásával ésterjesztésével kapcsolatos jogot, figyelemmel a
nemzetközi és magyar jogszabályirendelkezésekre. A Tulajdonos előzetes írásos
hozzájárulása nélkül tilos a program egészénekvagy részeinek szöveg, grafika, fotó,
adatszerkezet, struktúra, eljárás, program, fizikai,online segédlet stb.) feldolgozása és értékesítése,
terjesztése, sokszorosítása, kereskedelmiforgalomba hozatala, más internetes fórumokon,csoportokban, weboldalakon való nyilvánosságra
hozatala. A könyv teljes egészében szerzőijogvédelem alatt áll, azokból bármely részt
kivágni, a megcsonkított részt pedignyilvánossághoz bármely módon újra
közvetíteni TILOS. TILOS továbbá a Tulajdonoselőzetes írásbeli engedélye nélkül a tartalmát
vagy a tartalom bármely részét technikaiművelet segítségével nyilvánossághoz újra
közvetíteni.
Szerzői jogok
A jogosulatlan felhasználás büntető- és polgárijogi következményeket von maga után. A
Tulajdonos követelheti a jogsértés abbahagyásátés kárának megtérítését, amelyet az Általános
Szerződési Feltételek taglalnak. ADuciforradalom, Duci dívány és a Duci Elit
életmódprogram, illetve mindennemű a szerzőáltal megosztott elektronikus könyv szerzői jogi
védelmet élvez, felhasználása kizárólag aTulajdonos előzetes és kifejezett írásos
hozzájárulásával lehetséges. A Tulajdonos akönyv és mellékleteinek használata során
tudomására jutott személyes adatot a személyesadatok védelméről és a közérdekű adatok
nyilvánosságáról szóló 1992. évi LXIII. törvényrendelkezései szerint kezel. Amennyiben bármely
személyes adatodat eljuttatod, azzalhozzájárulásodat adod ahhoz, hogy azt a könyvszerzője - az ügylet jellege által meghatározott
célból és ideig - nyilvántartsa és kezelje. A könyvTulajdonosa igyekszik a lehető legpontosabb
információkat szolgáltatni. Az információkesetleges félreértéséből, vagy a helytelen
következtetések levonásából eredő esetlegeskárokért a Tulajdonos nem vállalja a felelősséget.
A Tulajdonos a könyv használatából eredőkárokért mindennemű felelősségét kizárja.
Minden egyéb kérdésben az ÁltalánosSzerződési Feltételek tartalma és hivatkozásai az
irányadók.
Köszönöm,hogy munkámat tiszteletben tartod.
Legyen legalább annyi örömed az olvasásban,mint amennyi nekem volt az elkészítésében.
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önbevallás
![Page 4: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/4.jpg)
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CSAK ŐSZINTÉN
Eddigi diétáid, életmódváltásaid hibái...
Miért nem működött?
duciforradalom
![Page 5: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/5.jpg)
célkitűzés
![Page 6: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/6.jpg)
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CÉLKITŰZÉS
Mit szeretnél elérni?Mit vagy ezért hajlandó megtenni?
duciforradalom
Cél számokban:
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Cél tettekben:
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Miért fontos ez neked?
![Page 7: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/7.jpg)
vállalás
![Page 8: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/8.jpg)
LÉGY BÁTOR!
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Írd le, mit vállalsz a siker érdekében...
duciforradalom
Lehetőségeim:
Ezt vállalom:
Mottóm, jelmondatom az előttem álló célhoz:...........................................................................................................................................................................
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tervezés
![Page 10: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/10.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
1.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 11: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/11.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
2.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 12: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/12.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
3.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 13: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/13.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
4.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 14: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/14.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
5.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 15: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/15.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
6.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 16: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/16.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
7.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 17: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/17.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
8.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 18: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/18.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
9.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 19: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/19.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
10.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 20: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/20.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
11.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 21: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/21.jpg)
TERVEZÉS
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Heti terv, feladatok...
duciforradalom
12.heti tervem. Ezen a héten erre fókuszálok:
Heti menü. Mikor melyik menüt eszem? Mit főzök?
Hétfő:
Kedd:
Szerda:
Csütörtök:
Péntek:
Szombat:
Vasárnap:
![Page 22: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/22.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
1.heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 23: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/23.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
2.heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 24: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/24.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
3.heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 25: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/25.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
4.heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 26: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/26.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
5.heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 27: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/27.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
6..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 28: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/28.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
7..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 29: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/29.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
8..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 30: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/30.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
9..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 31: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/31.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
10..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 32: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/32.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
11..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 33: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/33.jpg)
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BEVÁSÁRLÁS
Konyhamustra & főzés
duciforradalom
12..heti bevásárlás & adagok .................................................................................
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Tervezett receptek Kedvenceim lettek:
![Page 34: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/34.jpg)
tények
![Page 35: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/35.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
1.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
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Változtatok ezen:
![Page 36: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/36.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
2.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
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Változtatok ezen:
![Page 37: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/37.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
3.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
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Változtatok ezen:
![Page 38: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/38.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
4.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
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Változtatok ezen:
![Page 39: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/39.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
5.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
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Változtatok ezen:
![Page 40: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/40.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
6.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 41: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/41.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
7.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 42: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/42.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
8.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 43: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/43.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
9.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 44: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/44.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
10.hét - célom volt:
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 45: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/45.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
11.hét - célom volt:
..................................
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
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Változtatok ezen:
![Page 46: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/46.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
12.hét - célom volt:
..................................
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Eredmények (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim:
Büszke vagyok erre:
...........................................................................................................................................................................
...........................................................................................................................................................................
...........................................................................................................................................................................
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Változtatok ezen:
![Page 47: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/47.jpg)
NAPLÓ
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Eredmények, érzések, státusz
duciforradalom
Célom volt a 12 hétre:
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12 hét eredményei (mérési pontok - pld kg, cm)................................................................................................................................
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kg/cm
Érzéseim, élményeim, felfedezéseim, következtetéseim 12 hét alatt:
Büszke vagyok erre a 12 hét alatt:
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Folytatom ezért:
![Page 48: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/48.jpg)
és most?
![Page 49: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/49.jpg)
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HOGYAN TOVÁBB?
12 hét változásai az életedben:
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duciforradalom
Milyen további terveid vannak?
![Page 50: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/50.jpg)
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HOGYAN TOVÁBB?
Mi az, amit megtartasz bevált szokásként?
duciforradalom
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Mi az, amin változtatni, finomhangolni szeretnél?
![Page 51: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/51.jpg)
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HOGYAN TOVÁBB?
Hogyan látod az elején kitűzött céljaidat?
duciforradalom
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Született-e új, elérendő célod?
![Page 52: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/52.jpg)
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HOGYAN TOVÁBB?
Mit fogsz megtenni azért, hogy az utadon maradj?
duciforradalom
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Mit ígérsz önmagadnak a továbbiakra?
![Page 53: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/53.jpg)
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HOGYAN TOVÁBB?
Mi volt nehéz, amin át kellett lendülnöd?
duciforradalom
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Mi tartja benned a motivációt? Miért éri meg kitartani?
![Page 54: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/54.jpg)
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HOGYAN TOVÁBB?
Miért nem szeretnél visszakerülni a startvonalra többé?
duciforradalom
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Milyen érzés tudni azt, hogy végigcsináltad?
![Page 55: N V O L B Gº [ F U©taforradalom 12hetes...l s^exepe % o¹r ]zxipniwik¬w^¬fir w^iv^ m nskz¬hipiq epexx¤pp e^sof¶pf¤vq ip]v¬w^x omz¤kr m eq ikgwsr o°xsxxv¬w^xtihmk r ]mpz¤r](https://reader033.dokumen.tips/reader033/viewer/2022060416/5f14357ac420981aa33ed470/html5/thumbnails/55.jpg)
ha eljutottál idáig akitöltésben....
...egy hős vagy...
![Documento de impresora redirigido de escritorio …...D _^OZMPW ] UZ^OMZ cWR]R MSWZWMPW ] aRZWUW^bM H D 66GG I ] D McR ~b\^ H=^R]W]U \ I 6da^OMa \Rca^ \ [ D MSWZWMPW ] aRZWUW^bM D](https://img.dokumen.tips/doc/110x75/5fbab0b51d288b2c014f4570/documento-de-impresora-redirigido-de-escritorio-d-ozmpw-uzomz-cwrr-mswzwmpw.jpg)
![CROMATOGRAFIA - people.unica.it · CROMATOGRAFIA DOTT. JOANNA IZABELA LACHOWICZ . RISOLUZIONE DELLA COLONNA R= ΔZ ½(W A +W B) R= 2ΔZ (W A +W B) R= 2[(t R) B – (t R) A] (W A +W](https://img.dokumen.tips/doc/110x75/5f61cc816b14e4658d17962b/cromatografia-cromatografia-dott-joanna-izabela-lachowicz-risoluzione-della.jpg)
![¶Ý - OK Gq ¶Ý - é è Z .q ] º · p ð JUK wTz hz ét O ét Ú «qw w ¤prOMO Øp§ ËU Z wTzfOMO Øprw Ot`o 0 r`oMZ TzZ w Ôq` b{× Ô Ì å D Ô¢ T£ ×q Ô ¯ïÍç× ç](https://img.dokumen.tips/doc/110x75/5f0f26797e708231d442bc67/-ok-gq-z-q-p-juk-wtz-hz-t-o-t-qw-w-promo.jpg)
