MusclesBy: Megan Kuyers

Brachioradialis Located in the

upper, outer forearm

Flexes the forearm at the elbow

Helps grasp items

Machines and Exercises Dumbbells Chin-ups Bicep curls Weight bench

Adductors Located in the

thigh Rotates the femur Helps with

flexibility

Machines and Exercises Resistance bands Hanging leg raise Lying dumbbell Squats Wall-sits

Abductors Draws a limb

away from the plane of the body

Machines and Exercises Leg raise Leg press Bird-dog

Gracilis/Satorius Longest muscle in

the human body Runs down the

length of the thigh Assists flexing,

rotation of the hip, and flexion of knees

Are different muscles

Machines and Exercises Looking at the

bottom of your foot

Sitting cross-legged

Standing/sitting hip flexion using resistance band

Leg extensions Squats

The End(: