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8/14/2019 Module 1 Implementation Call Slides
1/17
www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
B4 Be Gone Module 1:Mindset, Measurement and
Motionwith
Dr. Ritamarie Loscalzo
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8/14/2019 Module 1 Implementation Call Slides
2/17
www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Medical Disclaimer: The information in this presentation isnot intended to replace a one-on-one relationship with aqualified health care professional and is not intended asmedical advice. It is intended as a sharing of knowledge
and information from the research and experience of Dr.Ritamarie Loscalzo, drritamarie.com, and the experts whohave contributed. We encourage you to make your ownhealth care decisions based upon your research and inpartnership with a qualified health care professional.
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www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Key Lifestyle Areas
NutritionExercise
Sleep
StressTiming
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8/14/2019 Module 1 Implementation Call Slides
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www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
30 day 5-StepInsulin Resistance Action Plan
1. Decrease insulin requirement 2. Increase insulin sensitivity 3. Reduce the impact of auto antibodies 4. Optimize growth hormone 5. Minimize the impact of cortisol
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www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Preparation Steps
Incorporate Regular Stress BreaksSupply Key Nutrients to Restore InsulinSensitivity
Remove Allergens and Potential AllergensHome Glucose Monitoring
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www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Preparation StepsTake daily Mini -Vacations.
Shop for or order online items in PreparationWeek Shopping and Supplies List.
Stock up on fresh produce.
Continue or start supplements.
Drink B4 Be Gone Beverages.
Start allergy elimination.
Continue or begin tracking. 6
8/14/2019 Module 1 Implementation Call Slides
7/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
B4 Be Gone BeveragesA.M. Gut Rejuvenator Drink
Blended Green Drink (also called GreenSmoothies)
Green Drinks
Chia Energy Drinks
Flavored Water
Protein Shakes7
8/14/2019 Module 1 Implementation Call Slides
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8/14/2019 Module 1 Implementation Call Slides
9/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Overview of 30 day planGreens, chia seeds, optional protein powder within an hour ofwaking up
Blueberries with cinnamon and coconut can followBedtime by 11 p.m. (or earlier)
7-9 hours of sleep per night
Walking or low intensity aerobicsBurst training and resistance training
Cleansing day or days each week
Stress management
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8/14/2019 Module 1 Implementation Call Slides
10/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
HOW to Eat for Hormone BalanceNever eat after dinner
Eat only three meals a dayAllow five to six hours between meals
Eat to full and do not overeat or undereat
Eat slowly and calmly
Breathing and appreciation before each meal
Eat a breakfast containing protein10
8/14/2019 Module 1 Implementation Call Slides
11/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Meal Timing
No snacking - Prolonged insulin curves or more frequent insulinspikes plus decreased leptin promote obesity
Maintain ideal body weight - Obesity increases insulinresistance
No eating at night - It increases insulin and decreases growthhormone and leptin
Avoid high carbohydrate breakfast - It causes a prematurespike in leptin and food cravings
Eat protein within an hour of waking - it promotes growthhormone and regulates insulin
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12/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Foods to Avoid(Be strict for the first 2 weeks)
No sugar or relatives. Only stevia, xylitol, small amounts ofgreen apple and blueberry as sweets
No grains
No potatoesNo bananas, mangoes, papaya and other high sugar fruits
No dried fruit
No fruit juice
No heated oils, trans fats
Only low-glycemic fruits in small quantities
Top allergens and all known allergens
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8/14/2019 Module 1 Implementation Call Slides
15/17www.drritamarie.com 2011 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
BloodMarkers for
Organand NutrientImbalances
Exercise and Blood Sugar
Trained muscle clears glucose moreeffectively than untrained muscle.
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Trained muscle is moreefficient at using glucose
and reducing insulin thanuntrained muscle.
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BloodMarkers for
Organand NutrientImbalances
Week 1 Exercise Action Plan 2-3 minute burst-type exercise in a.m.
If just starting out, begin with 10 15minutes walking intervals each day.
Gradually increase.Already have a routine? Add sprints to
jogging, swimming, cycling routines
2-4 30-second full intensity bursts (video)
2 minute burst-type exercise at 2 hoursafter evening meal - reliably lowers after
meal blood glucose by 20-40 points17