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We Commission
Army StrongEagle Battalion
Eagle Battalion 2009February 6, 2009 1
“We Commission, Army Strong”
EAGLE BATTALIONEAGLE BATTALION
STAFF CALLSTAFF CALL
22 FEB 201122 FEB 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
AGENDAAGENDA
• S-1• S-2• S-3• S-4• S-5/6• CA
• A Co• B Co• C Co• D Co• CSM• XO• BN CDR
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-1S-1C/CPT HulmeC/CPT Hulme
(Personnel)(Personnel)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 20094
Eagle Battalion Strength Overall
On RosterAverage
Personnel Attending
Total Average
Personnel Absent
Total Personnel Excused
Average Percent Change
Overall Status
221 181 15 35 3% G
GG 100-90% AA 89-80% RR 79-70% BB < 69%
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Battalion Strength Status
Unit On RosterPersonnel Regularly Attending
Average
Personnel Absent
Average
Personnel Excused
Average % change in
AttendanceStatus
9 8 0 1 0%
A Co. 58 54 2 2 2%
B Co. 48 41 5 2 1%
C Co. 44 28 2 14 0%
D Co. 42 26 4 12 0%
HHC
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
GG
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Item Last Update Status Notes
Telephone Roster 04 Feb 11 Complete
Master Roster 04 Feb 11 Updating New Cadets
FTX Trackers 10 Feb 11 Complete
Swim Test
CWST Results10 Feb 11 Complete
S-1 Report
GG 100-90% AA 89-80% RR 79-70% BB < 69%
Eagle Battalion 2011
GG
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-2C/CPT [Holston]
(Intelligence)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 200931 August 2010August
Weather Data
Eagle Battalion 2011
Monday
2/21
Tuesday
2/22
Wednesday
2/23
Thursday
2/24
Friday
2/25
High 76 74 64 70 71
Low 57 42 44 47 50
Weather Partly Cloudy
Partly Cloudy
Partly Cloudy
Partly Cloudy
Few Showers
Rain % 10% 10% 10% 10% 30%
Event PT Class PT Class/Lab PT
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
Security Clearance
17Feb 2011 Green See Ms. Jackie ASAP. Must Re-do Security Clearnce.
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
AKO Accounts 17 FEB 2011 Johnson Kyle ms2Eberhardt Matthew ms2
See Ms. Jackie ASAP
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
104-Rs 17Feb 2011 Badger, ABadger, I
Need Updated 104-R f/ change major
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
131-R 17 Feb 2011 Huff , NFeliciano, C
Signature on 131-R See Ms. Jackie immediately
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Item Last Update Status Notes
New Contracted 17 Feb 2011 Witt, D Need Signatures on new Cont Cdt Documents
Black Just added
Amber 1 week
Red 2+ weeks
Green Clear
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Weather for Training:
LAN NAV (FG)
67/36
Showers 40%
Sunrise0700 / Sunset 18:22
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-3S-3C/MAJ GrafC/MAJ Graf
(Operations)(Operations)
Eagle Battalion 2010Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
31 1 2 3 4 5 6
PT 0630RAC Pavilion
Winter PTs
BCFS PT 0630RAC Pavilion
Winter PTs
PT 0630AFAST (1600)
MSIV PMI (0600)
7 8 9 10 11 12 13
PT 0630RAC
Winter PTs
0545MS III Ruck March
PT 0630RAC
Winter PTs
PT 0630M16 RANGE
(0450-UTC)
14 15 16 17 18 19 20
PT 0630RAC
Casual PT
PT 0630RAC
Winter PTs
CWST (0545)RAC
CWST (0545)PT 0630
President’s Day Weekend
21 22 23 24 25 26 27
PT 0630 PT 0630 APFT LN/FGGA(MS II)
28
PT 0630
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
21-25FEB11
February 6, 2009 17
Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday/Sunday 26/27
PT: RAC pavilion (0630)
Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & AMBUSH)(1600)
APFT (0545) LNAV (0700)MS IIIs-IIs
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT. Successful LNAV/STX at Fort Gordon, GA
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I D&C• Date: 24 FEB 2011• Time: 1600-1800• OIC: CPT Horstman• C/OIC: C/1LT Lattimore• Location: ROTC Building• Equipment: pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS II STX• Date: 24 FEB 2011• Time: 1600-1800• OIC: C/1LT Ntuli• Location: Paulson Stadium• Equipment: canteen, pen, paper• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS III Lab– STX• Date: 24 FEB 11• Time: 1600-1800• Task: Squad Leaders will lead a squad of III’s through KOB
& AMBUSH STX operations.• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: LBE, Kevlar, Eye pro, pen, paper, sand table
kit• Transportation: POV• Uniform: ACUs
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 24FEB11• 1st SQD
– Lawson,A(SL)
– Kates,D(ATL)– Navdeo,S(BTL)
• 2nd SQD– Williams,M(SL)
– Moore,B(ATL)– Noltimeir,A(BTL)
• 3rd SQD– Slone,S(SL) – Turner,J(ATL)– Spaulding,K(BTL)
• 4th SQD– Joseph,A(SL) – Pawloski, C(ATL)– Willette,A(BTL)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I-II APFT• Date: 25FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups
in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: LN/FGGA MS IIIs-IIs• Date: 26FEB11• Time: 0700• Task: Conduct STX lanes and Day/Night LNAV to
standard with 95% GOs• OIC: C/MAJ Graf• Location: ROTC Building• Equipment: Water source• Transportation: POV• Uniform: ACUs, Ruck, LBE
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 26FEB111SQD Brandt Colin Brinson William Butler Melanie Collazos Anthony Feliciano Carlos Simmons Grace Slone Sean Thomas Dylan Turner Jeffery Agosto Cherryl Bristol Jason OPFORAllen, SethBallow, StephenBassel,KathleenBennet, Kennith
Eagle Battalion 2011
2SQD Gale Blake Griffin Kyle Hare Eric Hulme Lauren Jay Justin Watkins Morgan Karles Lia Lusane Octavia Noltimier Ali DeAngelis Joseph Gantt James OPFORBoone, KristiniaBrown, DerekChapman, HChapman, Tyler
3 SQD Joseph Austin Kates Donavan King Daniel McDougal Andrew Moore Brian Williams Steven Cobb Ashley Donnelly Shannon Fincher Kelsey Turyshin Ivan Holly Michael Talavera Eric OPFORClark, JarrelCoffield,TiaDoss, RyanEnglish, Rob
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 26FEB114 SQD Navarro CrystalNavedo SophiaOlliff BrandonParker JustinPawloski ChristopherWilliams ZachWilliams MatthewWillette AndrewWestlake ColinHubbard DeandreMason Margaret OPFORFreeman, DavidGarcia, EricGates, DarrylGilmer, Katie
Eagle Battalion 2011
5 SQD Porter Zach Postell Darius Quinesberry Stephen Richardson William Rome Zahara Riley Kamora Spaulding Kayla Walker Toni Yancey Rueben Russell Bridget Sheffield Alex OPFORGreen, JakitaGuthrie, BrennaHall, JoshHolmes, Julian
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 26FEB11• 1st SQD
– Slone,S(SL) – Simmons,G(TL)– Butler,M(TL)
• 2nd SQD– Lusane,O(SL)
– Watkins,M(TL)– Karrles,L(TL)
• 3rd SQD– Donnelly,S(SL) – Joseph,A(TL)– Cobb,A(TL)
• 4th SQD– Willette,A(SL) – Mason,M(TL)– Pawloski,C(TL)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MS III SQDs 26FEB11
• 5th SQD– Postell,D(SL)
– Walker,T(TL)– Richardson,W(TL)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-3 FTX Status
Task H-3 Weeks H-2 Weeks H-1 Week Status Completion DateFrago Issued XXID Task to Train XXCoord TOC Supplies w/ S-4 XXCoord Personnel w/S-1 XXID TOC/Lane Personnel XXDevelop Lane OPORDS XXAssign Lane to Cadets XXCompile Lane Packets XX
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
TOC
Vehicle Parking
Battalion Formation
Area
Aid Station
Fort GordonLand Navigation
Site
OVERVIEW
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
TOC
Vehicle Parking
Aid Station
A co
B co
Coastal
C co
D co
MS IV
FormationMatrix
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
TOC
Aid Station
Terrain Model
100 Meter Road Pace
10
0 Me
ter
Wo
od
ed
P
ace
Compass Verification
Battalion Formation
Area
Safe
ty Brief
Vehicle Parking
Timeline/Training Area Layout
0700 Depart GSU
0900 Arrive at Ft. Gordon
0900 – 1100 STX
0900 -1100 Terrain Walk
1115 – 1215 Land Navigation Training/Safety Brief
1300 – 1800 Day Land Navigation
1900 -2100 Night Land Navigation
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
SIGN-IN/OUTS-1GRADING/ LANE
STRIP ISSUE
FLOW OF PERSONNEL
T.O.C.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
STX C/OIC Griner
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Aid
Station
Battalion Formation
Area
TOC
STX
STX
STX
STX
STXSTX
STX
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6
PT 0630 PT 0630
7 8 9 10 11 12 13
PT 0630Early
Registration
APFT PT 0630
14 15 16 17 18 19 20
SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK
21 22 23 24 25 26 27
PT 0630 PT 0630 GEORGIA SHINE-JFTX-
FBGA
GEORGIA SHINE
GEORGIA SHINE
GEORGIA SHINE
28 29 30 31
PT 0630 PT 0630
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
28FEB-04MAR11
February 6, 2009 36
Monday 28 Tuesday 01 Wednesday 02 Thursday 03 Friday 04 Saturday/Sunday 05/06
PT: RAC pavilion (0630)
Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)
PT: RAC pavilion (0630)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT.
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
07-11MAR11
February 6, 2009 37
Monday 07 Tuesday 08 Wednesday 09 Thursday 10 Friday 11 Saturday/Sunday 05/06
PT: RAC pavilion (0630)
Early Registration
Staff Call (1530) APFT MS I-III (0545)RAC
LAB (KOB & RECON)(1600)
PT: RAC pavilion (0630)
22 23 24 25 26 27/28
PT: Ability Group 0630
Rem. PT (0600)Staff Call
PT: Ability Group 0630
Rem. PT (0600)Lab:STX(Ambush)
PT: Ability Group0630
• Mission: Successful improvement on PT and preparation for next APFT.
• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
• Event: MS I-III APFT• Date: 09FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups
in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
APRIL 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3
PT 0630 PT 0630LTC Fredrick
promotion
LNAV FGGAMS I FTX FGGA
MS I FTX FGGA
4 5 6 7 8 9 10
PT 0630 PT 0630 PT 0630
11 12 13 14 15 16 17
PT 0630 PT 0630 APFT 0545 COI Dinner
18 19 20 21 22 23 24
PT 0630 PT 0630 PT 0630 5K Run
25 26 27 28 29 30 1
PT 0630HRA Workshop
HAAF, GA
HRA Workshop HAAF, GA
PT 0630HRA Workshop
HAAF, GA
HRA Workshop HAAF, GA
PT 0630
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
MAY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2 3 4 5 6 7 8
PT 0630 PT 0630 PT 0630Last Day of
Classes
9 10 11 12 13 14 15
Finals Finals Finals Finals FinalsCommissioning
Commencement
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4C/CPT SimpsonC/CPT Simpson
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
S-4S-4
Event Last Update Status Notes
26Feb2011 FTX 18Feb2011Waiting to pack trailer Friday
25FEB2011
24Feb2011 Lab 18Feb2011 Equipment Staged
Cleaning Supply Rooms
18Feb2011 Waiting on Shelves
TRAINING STATUS
18Feb2011Organizing and Prepping for Future
Training
AA
GG
Eagle Battalion 2011
GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
AA
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
26Feb2011 MSII FTXEvent Last Update Status Notes
Skookums 18Feb2011 8 On Order for Site
Transportation 18Feb2011 4 Busses Scheduled
MRE’s 18Feb2011Stacked and Ready,
DA Form Printed and Ready
Clackers 18Feb2011 80 In Supply
Compasses 18Feb2011 Issued, with ample spares.
Maps and Protractors
18Feb2011Coordinating with S-3,
Protractors, Bags, & Pencils on hand
AA
GG
GG
GG
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-5S-5C/Cpt WilliamsC/Cpt Williams
(Communication)(Communication)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website15 Feb 2011 GG Cadet Community Service Tracker Online
Communation Contacting Local Bussiness for 5K
Communication
Eagle Battalion We Commission
Army Strong
AA
GG
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Community Service Tracker• Cadets will log on to Website. • Click on Current Cadets Tab• Scroll down to GSU ROTC Blog• Put in information regarding their hours• After they have initially put in hours, all that is required is to put in remaining hours
– Ex. If Cadet Williams has only completed 3 out of the required 7 hours then I would put in 3 hours. When I have completed the remaining hours Cadet Williams will log in and put in 4 hours, for 7 hours total.
• The tracker is linked to a spreadsheet online accessible through the GSU ROTC G-mail account.
• Every Thursday this will be pulled and updated and sent to the Company CO’s so they are also tracking which Cadets are completing hours and which cadets are not.
Eagle Battalion We Commission
Army Strong
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
S-6S-6C/2LT BrinsonC/2LT Brinson
(Communication)(Communication)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Event Updated Status Notes
Website 15FEB11Community Service Tracker New Homepage photos
Website 22FEB11Updating Information on Facebook Page5K InformationPicture Frames/Cadet Leadership Photos
Communication
Eagle Battalion We Commission
Army Strong
GG
AA
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Cadet Cadet AssociationAssociation
Cadet NavedoCadet Navedo
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha Co“Go For Broke”
C/CPT OLLIFF
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha CompanyAlpha CompanyEvent Last Update Status Notes
Personnel Issues 18 FEB 2011 None
Attendance Trends - PT 18 FEB 2011 (100%)
Attendance-Lab 18 FEB 2011 (100%)
Equipment Issues 18 FEB 2011Camelback
(15)
Training Goals 18 FEB 2011P •Raise Company average PT score to >270
•100% GO on at FEB LANDNAV•Master Battle Drills for STX
TRAINING STATUS 18 FEB 2011 P•Improve cadets physical fitness
•Improve LANDNAV competency for LDAC.
GG
RR
Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%
GG
GG
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha Company PT Plans for week:
21-25FEB2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
(ERF) Rotations/Stretches/Warm-Up Exercises
0640-0645 One set 10 pull ups
0645-0655 Warm up jog to circle by education/ nursing bldgs.
0655-0705 Relay Races around cirle
0705-0710 Max sit ups
0710-0715 Flutter kicks
0715-0720 Jog back to formation area
0720-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0649 One 7min mile around RAC
0649-0718 Assorted Upper Body Free Weights and Machines in the RAC
0718-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0705 3 Mile Run
0705-0720 Push-Ups and Sit-Ups (Max)
0720-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: TUE 22FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0709-0711 Sprint
0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0720-0730 ERF Cool down, battle drill
0653-0655 Sprint 0730 Final Formation
0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
(ERF) Rotations/Stretches/Warm up exercises
0640-0650 3 sets of ten pull ups with partner assistance if needed
0650-0655 Mountain climber rest 1 min then 1 min pushups then repeat
0655-0705 Circuit pt (burpees, side pushups, plank, military press) followed by overhead arm clap
0705-0715 Max pushups (as long as it takes with going to knees if needed)
0715-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body/Cardio
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0659-0701 35 Sit ups
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0702-0704 Sprint
0642-0648 Run to Stadium 0704-0705 25 Diamond Push Ups
0648-0650 Sprint Approx. 50 yards 0705-0707 Sprint
0650-0651 25 Push Ups 0707-0708 25 Push Ups
0651-0653 Sprint 0708-0710 Sprint
0653-0654 25 Wide Arm Push Ups 0710-0716 Run to Pavillion
0654-0656 Sprint 0716-0730 ERF Cool down, battle drill
0656-0657 1 min Flutter Kicks 0730 Final Formation
0657-0659 Sprint
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0647 Run to Newton Bldg
0647-0715 Run Stairs with assorted abdominal exercises
0715-0720 Return run to Pavilion
0720-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: THU 24FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0709-0711 Sprint
0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0720-0730 ERF Cool down, battle drill
0653-0655 Sprint 0730 Final Formation
0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: FRI 25FEB11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0718 Company 4 Mile Run
0718-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Alpha Company PT Plans for week:
28FEB- 04MAR2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
(ERF) Rotations/Stretches/Warm-Up Exercises
0640-0645 1 set of 10 pullups
0645-0650 Jog to education/nursing bldg circle
0650-0713 Relay races around circle with situp competition in between (first group to 200)
0713-0717 Jog back to RAC
0720-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0648 1 Warm Up Lap
0648-0655 3 sets 10 Pull Ups
0655-0710 3 sets 15 Dips
0710-0720 3 sets 20 push ups (Wide Arm, Diamond, Regular)
0720-0722 Military Press
0722-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: MON 28FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0705 3 Mile Run
0705-0720 Push-Ups and Sit-Ups (Max)
0720-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: TUE 29FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0709-0711 Sprint
0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0720-0730 ERF Cool down, battle drill
0653-0655 Sprint 0730 Final Formation
0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: WED 02MAR11•Ability Group: A CO•Ability Group Leader: CDT Pawloski•Focus: Full Body
Time: Exercise: Time: Exercise:0600-0605 Weapons draw 0640-0705 Low-Crawl, High-Crawl, Buddy Rushes
0605-0615 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0705-0710 Lunges
0615-0620 (Warm Up) 1 Lap around Rac fields 0710-0715 Equipment collection & accountability
0620-0625 Modified Side Straddle Hop with “Up and Forwards” with Rifle
0715-0730 ERF Cool down, battle drill
0625-0630 Flutter Kicks w/ rifle in vertical position 0730 Final Formation
0630-0633 (Repetitions) Squat Benders, rifles in forward position
0633-0636 (Static) Squat Benders, rifles in forward position
0636-0640 Left to Right rifle clap
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: THU 03FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0709-0711 Sprint
0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
0720-0730 ERF Cool down, battle drill
0653-0655 Sprint 0730 Final Formation
0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Alpha Company PT Plan •Date: FRI 04MAR11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular
Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)
0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises
0642-0718 Company 4 Mile Run
0718-0730 ERF Cool down, battle drill
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Activity Problem Risk Level Solution New Risk Level
PT Cold Weather/Rain
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Bravo Company Bravo Company C/CPT WilliamsC/CPT Williams
Eagle Battalion 2011
Eagle Battalion 2010
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
BravoBravo CompanyCompanyEvent Last Update Status Notes
Personnel Issues 18 Feb 11 Establishing and developing new chain of command.Focusing on improving communication skills.
Attendance Trends - PT
18 Feb 11 98% Contracted(Chapman H.)
82% Non Contracted(English, Gilmer, Lewis E., Rease)
Attendance Trends - Lab
17 Feb 11 98% Contracted(Plante)
93% Non Contracted (Gilmer, McKelphin, Robinson)
Equipment Issues
18 Feb 11 MS II – TA 50 assignment is complete as of 17 Feb.
Training Goals 18 Feb 11 MS II – Continue learning battle drills and basic Army skills. Improve PT.
TRAINING STATUS 18 FEB 11 P Needs Improvement
GG
GG
G RA100-90% 89-80% 79-70% < 69%B
AA
GG
G
Eagle Battalion 2011
Eagle Battalion 2010
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Bravo Company PT Plans for week:
21-25FEB2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run
Time: Exercise: Time: Exercise:0630-0640 Pre Stretch
0640-0720 4 Mile Run
0720-0725 Cool Down Stretch
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular
Time: Exercise: Time: Exercise:
0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations
0640-0645 Warm-Up (Run in place/Side Struddle hop)
0645-0715 Distance Run Around Campus
0715-0725 ERF Cool-down Stretching/Water
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Light Run
Time: Exercise: Time: Exercise:0630-0640 Pre Stretch
0640- 0710
Light run
0710-0720 APFT Standards
0720-0725 Cool Down Stretch
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT Familiarization
Time: Exercise: Time: Exercise:
0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations
0640-0645 Warm-Up (Run in place/Side Struddle hop)
0645-0700 Run to Stadium and Back to RAC
0700-0705 Instructional Sit-Ups
0705-0715 Instructional Push-Ups
0715-0725 ERF Cool-down Stretching/Water
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: APFT
Time: Exercise: Time: Exercise:
2 Mins of Push-Ups
2 Mins of Sit-Ups
2 Mile Run
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT
Time: Exercise: Time: Exercise:2 Mins of Push-Ups
2 Mins of Sit-Ups
2 Mile Run
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Bravo Company PT Plans for week:
28FEB- 4MAR2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: MON 28FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run
Time: Exercise: Time: Exercise:0630-0640 Pre Stretch
0640-0720 5 Mile Run
0720-0725 Cool Down Stretch
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: MON 28FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular
Time: Exercise: Time: Exercise:
0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations
0640-0645 Warm-Up (Run in place/Side Struddle hop)
0645-0715 5k Run
0715-0725 ERF Cool-down Stretching/Water
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: WED 2MAR2011•Ability Group: A •Ability Group Leader: Williams•Focus: Sprint
Time: Exercise: Time: Exercise:0630-0640 Pre Stretch
0640-0700 5x 200/ 5x100
0700-0715 Push up (3x 1min.) (Abs in between sets)
0715-0725 Cool Down Stretch
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: WED 2MAR2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Sprint
Time: Exercise: Time: Exercise:
0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations
0640-0645 Warm-Up (Run in place/Side Struddle hop)
0645-0715 3x Lap Sprints (PU/ SU between Laps)
0715-0725 Cool Down Stretch
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: FRI 4MAR2011•Ability Group: A •Ability Group Leader: Williams•Focus: Upper Body
Time: Exercise: Time: Exercise:0630-0640 Pre Stretch
0640-0650 2x Warm-up Laps
0650-0715 10x (15PU/ 20 SU/ 30 Body Squat)
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Bravo Company PT Plan •Date: FRI 4MAR2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Upper Body
Time: Exercise: Time: Exercise:
0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations
0640-0645 Warm-Up (Run in place/Side Struddle hop)
0645-0715 5x (20 PU/ 20 SU/ 30 Body Squats)
0715-0725 ERF Cool-down Stretching/Water
0730 Final Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
RiskRisk
Eagle Battalion 2011
Activity Problem Risk Level Solution New Risk Level
PT Cold Weather/Rain
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie Co“Strike First, Strike Hard”
C/CPT GRINER
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie CompanyCharlie Company
Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%
Event Last Update Status Notes
Personnel Issues 18FEB2011 None
Attendance Trends – PT
18FEB2011
G 90% for Contracted (19/21)Cullen,
61% for Non Contracted (5/13)Barry,Coppock, Kight, woodard, Hodge, Gardner, Bursey, Blanchard
Attendance Trends – Lab
18FEB2011100% Contracted (20/20)
100% Non Contracted (13/13)
Equipment Issues18FEB2011
G None
Training Goals18FEB2011
In progressIncrease Co APFT average by 20
points for next APFT
TRAINING STATUS
18FEB2011In progress
Improve Physical conditioning and D&C
G
G
R
G
G
G
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie Company PT Regimen for week:
21-25FEB2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: MON 21FEB11•Ability Group: A, B •Ability Group Leader: CDT Carnahan/ Coppock•Focus: Lower Extremity with Cardiovascular and respiratory Training
Time: Exercise: Time: Exercise:
0630 Stretching/Warm Up
0640 Ability Run (Paulson Stadium)
0653 100 meter Sprints
0658 200 meter Sprints
0705 350 meter Sprints
0710 Company run back to RAC
0715 Cool down
0720 Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: WED 23FEB11•Company Level •PT Leaders: C/CPT Griner, C/1SGT Parker, C/1LT Lattimore, and C/CPT Bush•Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training
Time: Exercise: Time: Exercise:
0630 Stretching/Warm Up
0640 Strength and Endurance competition (squad competition)
0710 Cool Down
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: FRI 25FEB11•Company Level •PT Leader: C/1SGT Parker •Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training
Time: Exercise: Time: Exercise:
0545 Formation
0600 APFT
0720 Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Charlie Company PT Regimen for week:
28FEB-04MAR 2011
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: Monday 28FEB11•Company Level •PT Leader: CDT Kight •Focus: Upper and Lower Extremity
Time: Exercise: Time: Exercise:
0630-0640 Stretches/Rotations/warm up 0707 Over head arm clap (3min)
0640 Decline Push up (2min) 0710 Cool down
0643 Mountain climbers (2min) 0720 Formation
0646 8 Count push up (3min)
0650 Explosive squats (2min)
0652 Lunge (2 min)
0654 Flutter Kicks (2 min)
0657 Wide arm push up (1 min)
0659 Non assisted sit up (2 min)
0702 Close arm push up (1 min)
0704 Military press ( 2 min)
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: WED 2MAR11•Ability Group: A , B •Ability Group Leader: CDT Davis, J/ Egan, Jessica•Focus: Lower Extremity with Cardiovascular and respiratory Training
Time: Exercise: Time: Exercise:
0630 Rotations/Stretching/Warm Up
0640 Ability Group Run (RAC--P.S.—Geek Row—back to the RAC)
0720 Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
Charlie Company PT Regimen •Date: Fri 4MAR11•Company Level •PT Leaders: C/CPT Griner, C/1LT Lattimore, 1SGT Parker, and C/CPT Bush•Focus: Upper and Lower Extremity (overall)
Time: Exercise: Time: Exercise:
0630 Rotations/Stretching/Warm Up
0640 PSD challenge(XO has details)
0720 Formation
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
Activity Problem Risk Level Solution New Risk Level
PT Cold/WeatherRain Dehydration
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Delta CoDelta Co““Born to Lead, Train to WinBorn to Lead, Train to Win””
C/CPT BraggC/CPT Bragg
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
We Commission
Army StrongEagle Battalion
Eagle Battalion 2011
Delta CompanyDelta Company
AA
Event Last Update G Notes
Personnel Issues 18 Feb 2011
Attendance Trends - PT
18 Feb 2011
90% Contracted (9/10)Grover
85% Non-Contracted (22/27)Boykins/Crosby/Ekes/Ericson(2)/Flemister/
Gilchrist/Taylor/Whatley(3)
Attendance Trends - Lab
18 Feb 2011100% Contracted (10/10)
93% Non-Contracted(25/27)Malone/Whatley
Equipment Issues 18 Feb 2011
Training Goals 18 Feb 2011-Have APFT scores >250
-Maintain a GPA above a 3.30-Improve physical fitness
TRAINING STATUS 18 Feb 2011 P
GG 100-90% AA 89-80% RR 79-70% BB < 69%
R AA
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Delta Company PT Plans for week:
21-25 FEB 2001
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final
Formation
0640-0645 Last man up around track
0645-0700 Jog to Stadium Parking lot
0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank
0715-0720 Jog back to Pavilion
Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0715 Wide hand push-up, dips, supine bicycle, elevated push-up, flutter kick, close-hand push-up, rocky sit-up, regular sit-up, pull-up, chin-up
0715-0720 Extended Rectangular FormationCool Down with Stretches
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Upper Body
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0715 Sprints to every other pole; Between sprints do 1 min cardio workouts (Imaginary Jump rope, Side Straddle Hops, Frog Jumps, Ski Jumpers, Mountain Climbers, Carioca)
0715-0720 Isometrics (Planks, Chair Squat, Calf Raises)
0720-0730 Cool Down and Administrative Information/Final Formation
Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardio
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0715 Basketball, in between teams making shots everyone will do their minimum push-ups or sit-ups (alternate)
0715-0720 Extended Rectangular FormationCool Down with Stretches
0720-0730 Administrative Information/Final Formation
0630-0640 Extended Rectangular FormationRotations/Stretches
Delta Company PT Plan •Date: 23 Feb 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: Light PT (Prepare for APFT)
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0530 Initial Formation 0630-
completion2 Mile Run
0530-0545 Movement Graders
0545-0605 2 Min Push up Event
0605-0625 2 Min Sit up Event
0625-0630 Movement to Track
Delta Company PT Plan •Date: 25 Feb 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: APFT
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Delta Company PT Plans for week:
28 Feb-4 Mar
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final
Formation
0640-0645 Last man up around track
0645-0700 Jog to Stadium Parking lot
0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank
0715-0720 Jog back to Pavilion
Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0715 2-3 miles at 7:30-8 minute pace per mileKnee benders (50), Mule kicks (30s), Star jumpers (20s), Standing calf raise (50 toes pointing in, 50 toes pointing forward, 50 toes pointing out), Iron chair (45s)
0715-0720 Extended Rectangular FormationCool Down with Stretches
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Lower Body
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0720 1 Lap (RAC Loop) Indian Runs, 1 Lap Release Run, 100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint Cardio Exercises (Step-ups, Knee Kicks, Mountain Climbers, Lunge Kicks, Jumpers)
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 28 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardio
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final
Formation
0640-0645 1 lap around track
0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion
0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps
0715-0720 Jog back to Pavilion
Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0715 2 mile around track (speed training)100 yd sprint, 75 yd sprint, 50 yd sprint, 25 yd sprint, 50 yd spring, 75 yd sprint, 100 yd sprint (rest 30s between each)
0715-0720 Extended Rectangular FormationCool Down with Stretches
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0720 2-mile runPush-ups Pyramid- Males (40:30:20:10)- Females (25:18:12:7)Sit-ups (50:40:30:20)Push-up (10-1) and Sit-up (20-10) relays
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 02 Mar 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Upper Body
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final
Formation
0640-0645 1 lap around track
0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion
0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps
0715-0720 Jog back to Pavilion
Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0715 30/30s around big loop at RAC, after every lap take a break and do max push-ups and sit-ups
0715-0720 Extended Rectangular FormationCool Down with Stretches
0720-0730 Administrative Information/Final Formation
Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardio
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation
Rotations/Stretches0720-0730 Administrative Information/Final
Formation
0640-0645 Warm-upRun in place & Side Straddle Hop
0645-0655 1 Mile Warm up
0655-0715 1 Min Push ups (Wide, Regular, and Close), Buddy Assisted (BA) Military Press, Crunches, Dips, Elevated Pushups, BA Leg Raises, Flutter Kicks, Bicycles
0715-0720 Relay Pushups 1-10
Delta Company PT Plan •Date: 04 Mar 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Upper Body
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Risk MitigationRisk MitigationActivity Problem Risk
LevelSolution New Risk
Level
PT Cold Weather/Rain
High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)
Low
Lab Dehydration Med Drinking water 2 days prior, staying hydrated
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk MitigationActivity Problem Risk
LevelSolution New Risk
Level
PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt.
Low
PT Pulled muscles
Med Stretching properly to prevent injuries. Low
PT Injuries Med If a Cadet is injured, all MSIVs will have their phone with them and will be able to call for help, Cadre members if not so serious, or an Ambulance
Low
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
Risk MitigationRisk Mitigation
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Activity Problem Risk Level Solution New Risk Level
PT Traffic Med Assign road guards to post on roads Low
PT Fall outs Med We will be running at an 8-min mile pace, if Cadets fall out an MSIV will be assigned to them and will finish with them. We have given them ample time to finish so that once the main body gets back, if need be, someone can pick them up.
Low
PT Sprains/rolled ankles
Med Remind Cadets to watch their footing and tighten up their shoes.
Low
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
CSMCSMC/CSM BrandtC/CSM Brandt
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
XOXOC/MAJ VealC/MAJ Veal
Eagle Battalion 2011
We Commission
Army StrongEagle Battalion
Eagle Battalion 2009
BN BN CDRCDR
C/LTC Badger, A.C/LTC Badger, A.
Eagle Battalion 2011