15FEB2011 Staff Call Slides

We Commission

Army StrongEagle Battalion

Eagle Battalion 2009February 6, 2009 1

“We Commission, Army Strong”

EAGLE BATTALIONEAGLE BATTALION

STAFF CALLSTAFF CALL

15 FEB 201115 FEB 2011

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We Commission


Eagle Battalion 2009

AGENDAAGENDA

• S-1• S-2• S-3• S-4• S-5/6• CA

• A Co• B Co• C Co• D Co• CSM• XO• BN CDR

Eagle Battalion 2010Eagle Battalion 2011


We Commission



S-1S-1C/CPT HulmeC/CPT Hulme

(Personnel)(Personnel)



We Commission



Eagle Battalion Strength Overall

On RosterAverage

Personnel Attending

Total Average

Personnel Absent

Total Personnel Excused

Average Percent Change

Overall Status

221 161 15 45 1% G

GG 100-90% AA 89-80% RR 79-70% BB < 69%



We Commission



Battalion Strength Status

Unit On RosterPersonnel Regularly Attending

Average

Personnel Absent

Average

Personnel Excused

Average % change in

AttendanceStatus

9 8 0 1 0%

A Co. 58 51 4 3 2%

B Co. 48 28 5 15 4%

C Co. 44 28 2 14 5%

D Co. 42 26 4 12 5%

HHC


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG

AA

GG

GG


We Commission



Item Last Update Status Notes

Telephone Roster 27 Jan 11 Complete

Master Roster 04 Feb 11 Updating New Cadets

FTX Trackers 10Feb 11 Solid Numbers,Attendance Sheets

S-1 Report

GG 100-90% AA 89-80% RR 79-70% BB < 69%


AA

GG

GG


We Commission



S-2C/CPT [Holston]

(Intelligence)



We Commission


Eagle Battalion 200931 August 2010August

Weather Data


Monday

2/14

Tuesday

2/15

Wednesday

2/16

Thursday

2/17

Friday

2/18

High 66 65 69 67 69

Low 37 38 41 44 45

Weather Sunny Sunny Mostly

Sunny

Mostly

Sunny

Sunny

Rain % 0% 0% 10% 20% 0%

Event PT Class PT Class/Lab PT/CWST


We Commission




Security Clearance

10 Feb 2011 Small Matthew- MS3Griffin, Kyle- MS3Young, John-MS1

See Ms. Jackie ASAP. Must Re-do Security Clearnce.

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




AKO Accounts 10 FEB 2011 Young, JohnJohnson, Kyle

See Ms. Jackie ASAP

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




104-Rs 10 Feb 2011 Willette, AWilliam, Steven M.Huff, N

Need Updated 104-R f/ change major

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




131-R 10 Feb 2011 Willette,ALawson, AThomas. DSlone, SeanJohnson, KFreeman,DRobinson, ZFeliciano, CHUFF, N

Signature on 131-R See Ms. Jackie immediately

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission




New Contracted 10 Feb 2011 Witt, D Need Signatures on new Cont Cdt Documents

Black Just added

Amber 1 week

Red 2+ weeks

Green Clear


We Commission



Weather for Training:

LAN NAV (FG)

74/49

Daytime sunny showers 7%

Night Rain 35%

Sunrise0700 / Sunset 18:22



We Commission



S-3S-3C/MAJ GrafC/MAJ Graf

(Operations)(Operations)



We Commission



FEBRUARY 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

31 1 2 3 4 5 6

PT 0630RAC Pavilion

Winter PTs

BCFS PT 0630RAC Pavilion

Winter PTs

PT 0630AFAST (1600)

MSIV PMI (0600)

7 8 9 10 11 12 13

PT 0630RAC

Winter PTs

0545MS III Ruck March

PT 0630RAC

Winter PTs

PT 0630M16 RANGE

(0450-UTC)

14 15 16 17 18 19 20

PT 0630RAC

Casual PT

PT 0630RAC

Winter PTs

CWST (0545)RAC

CWST (0545)PT 0630

President’s Day Weekend

21 22 23 24 25 26 27

PT 0630 PT 0630 APFT LN/FGGA(MS II)

28

PT 0630


We Commission



14-18FEB11

February 6, 2009 17

Monday 14 Tuesday 15 Wednesday 16 Thursday 17 Friday 18 Saturday/Sunday 19/20

PT: RAC pavilion (0630)

Staff Call (1530) PT: RAC pavilion (0630) Swim Test MS IIIs (0600)LAB (KOB & RECON)(1600)

CWST (0600) PresidentsWeekend

22 23 24 25 26 27/28

PT: Ability Group 0630

Rem. PT (0600)Staff Call


Rem. PT (0600)Lab:STX(Ambush)

PT: Ability Group0630

• Mission: Successful improvement on PT and preparation for next APFT.

• Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness.


We Commission



• Event: MS I Field Craft/ Rappel Tower• Date: 17 FEB 2011• Time: 1600-1800• OIC: CPT Horstman• C/OIC: C/CPT Griner• Location: ROTC Building• Equipment: pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS II STX• Date: 17 FEB 2011• Time: 1600-1800• OIC: C/1LT Ntuli• Location: Paulson Stadium• Equipment: canteen, pen, paper• Transportation: POV• Uniform: ACUs



We Commission



• Event: MS III Lab– STX• Date: 17 FEB 11• Time: 1600-1800• Task: Squad Leaders will lead a squad of III’s through KOB

& RECON STX operations.• OIC: C/MAJ Graf• Location: ROTC Bldg• Equipment: Ruck, LBE, Kevlar, Eye pro, pen, paper, sand

table kit• Transportation: POV• Uniform: ACUs



We Commission



MS III SQDs 17FEB11• 1st SQD

– Butler,M(SL) – Brinson,W(ATL)– Cobb,A(BTL)

• 2nd SQD– Moore,B(SL)

– Karrels,L(ATL)– Lusane,O(BTL)

• 3rd SQD– Parker,J(SL) – Richardson,W(ATL)– Pawloski,C(BTL)

• 4th SQD– Watkins,M(SL) – Walker,T(ATL)– Slone,S(BTL)



We Commission



MS III SQDs 24FEB11• 1st SQD

– Lawson,A(SL)

– Kates,D(ATL)– Navedo,S(BTL)

• 2nd SQD– Williams,M(SL)

– Moore,B(ATL)– Noltimeir,A(BTL)

• 3rd SQD– Slone,S(SL) – Pawloski,C(ATL)– Turner,J(BTL)

• 4th SQD– Joseph,A(SL) – Spaulding,K(ATL)– Willette(BTL)



We Commission



• Event: Swim Test• Date: 17FEB11• Time: 0600• Task: Conduct Swim Test to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes



We Commission



• Event: CWST (MS IV-I, contracted)• Date: 18FEB11• Time: 0600• Task: Conduct CWST to standard. • OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: ACUs with PTs underneath, tennis shoes



We Commission



21-25FEB11

February 6, 2009 25



Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)

APFT (0545) LNAV (0700)MS IIIs-IIs

22 23 24 25 26 27/28






• Mission: Successful improvement on PT and preparation for next APFT. Successful LNAV/STX at Fort Gordon, GA



We Commission



• Event: MS I-II APFT• Date: 25FEB11• Time: 0530• Task: Conduct an APFT to standard. Push-up & Sit-ups

in the RAC and Run on the track• OIC: C/MAJ Graf• Location: RAC• Equipment: Water source• Transportation: POV• Uniform: Summer PT’s w/Winter Top



We Commission



• Event: LN/FGGA MS IIIs-IIs• Date: 26FEB11• Time: 0700• Task: Conduct STX lanes and Day/Night LNAV to

standard with 95% GOs• OIC: C/MAJ Graf• Location: ROTC Building• Equipment: Water source• Transportation: POV• Uniform: ACUs, Ruck, LBE



We Commission



S-3 FTX Status

Task H-3 Weeks H-2 Weeks H-1 Week Status Completion DateFrago Issued XXID Task to Train XXCoord TOC Supplies w/ S-4 XXCoord Personnel w/S-1 XXID TOC/Lane Personnel XXDevelop Lane OPORDS XXAssign Lane to Cadets XXCompile Lane Packets XX



We Commission



MARCH 2011MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1 2 3 4 5 6

PT 0630 PT 0630

7 8 9 10 11 12 13

PT 0630 APFT APFT

14 15 16 17 18 19 20

SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK

21 22 23 24 25 26 27

PT 0630 PT 0630 GEORGIA SHINE-JFTX-

FBGA

GEORGIA SHINE

GEORGIA SHINE

GEORGIA SHINE

28 29 30 31

PT 0630 PT 0630



We Commission



28FEB-04MAR11

February 6, 2009 30



Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON)(1600)


22 23 24 25 26 27/28






• Mission: Successful improvement on PT and preparation for next APFT.



We Commission



FUTURE EVENTS2011 WK 1 WK 2 WK 3 WK 4 WK 5

APRIL LNAV FGGA (2)MS I FTX

FGGA (2-3)

COI DINNER(16)APFT (15)

5K RUN-GSU(23)

HRA WorkshopHAAF,GA

(25-28)

MAY Last Day of Classes (6) Commencement(14)

Commissioning(13)

Finals(9-13)



We Commission



S-4S-4C/CPT SimpsonC/CPT Simpson



We Commission



S-4S-4

Event Last Update Status Notes

26Feb2011 FTX 12Feb2011 Prepped, waiting to Pack

17Feb2011 Lab 12Feb2011 Equipment Staged

Cleaning Supply Rooms

12Feb2011In Progress, Getting Shelves from

School

TRAINING STATUS

12Feb2011Organizing and Prepping for Future

Training

AA


GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

AA

AA


We Commission



26Feb2011 MSII FTXEvent Last Update Status Notes

Skookums 12Feb2011 8 On Order for Site

Transportation 12Feb2011 4 Busses Scheduled

MRE’s 12Feb2011Stacked and Ready,

DA Form Printed and Ready

Clackers 12Feb2011 80 In Supply

Compasses 12Feb201123 Needed,41 In supply,50 On Order

Maps and Protractors

12Feb2011Coordinating with S-3,

Protractors, Bags, & Pencils on hand

AA

GG

GG

GG

GG

GG


We Commission



We Commission


S-5S-5C/SFC WilliamsC/SFC Williams

(Communication)(Communication)



We Commission



We Commission


EventUpdate

dStatus Notes

Website/Communication14FEB2011 GG

Updating Cadet Leadership photos on board

Working with S-6 to update Website

Contacting business/media for 5K advertising

Communication

Eagle Battalion We Commission

Army Strong

AA



We Commission



We Commission


S-6S-6C/2LT BrinsonC/2LT Brinson

(Communication)(Communication)



We Commission



We Commission


Event Updated Status Notes

Website 10FEB11 Facebook Page

Website 15FEB11

Updating Information on Facebook PageUpdating Photos to Homepage SlideshowWall O’ Shame5K InformationCommunity Service Tracker

Communication

Eagle Battalion We Commission

Army Strong

GG

AA



We Commission



Alpha Co“Go For Broke”

C/CPT OLLIFF



We Commission



Alpha CompanyAlpha CompanyEvent Last Update Status Notes

Personnel Issues 11 FEB 2011 None

Attendance Trends - PT 11 FEB 2011(97%)

Huff, Joseph

Attendance-Lab 11 FEB 2011 (100%)

Equipment Issues 11 FEB 2011 None

Training Goals 11 FEB 2011P •Raise Company average PT score to >270

•100% GO on at FEB LANDNAV•Master Battle Drills for STX

TRAINING STATUS 11 FEB 2011 P•Improve cadets physical fitness

•Improve LANDNAV competency for LDAC.

GG

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

GG

GG

GG


We Commission



Alpha Company PT Plans for week:

14-18FEB2011



We Commission



Alpha Company PT Plan •Date: MON 14FEB11•Ability Group: A, B, C •Ability Group Leader: CDT Richardson, CDT Karrels, CDT Olliff•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min)

0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises

0642-0705 3 Mile Run

0705-0720 Push-Ups and Sit-Ups (Max)

0720-0730 ERF Cool down, battle drill

0730 Final Formation


We Commission



Alpha Company PT Plan •Date: TUE 15FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0720-0730 ERF Cool down, battle drill



0642-0650 Pyramid Push-Ups (20-count)

0650-0658 Pyramid Sit-Ups (20-count)

0658-0659 1 Min Flutter Kicks

0659-0700 1 Min Plank (abs front)

0700-0701 1 Min Plank (abs side)

0701-0702 1 Min Plank (abs side)

0702-0710 Push-Ups (Max)

0710-0715 Sit-Ups (Max, Partner Assisted)

0715-0720 Sit-Ups (Max, Partner Assisted)


We Commission



Alpha Company PT Plan •Date: WED 16FEB11•Ability Group: A, B •Ability Group Leader: CDT Richardson, CDT Karrels•Focus: Upper Body

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0730 Final Formation


0642-0650 Pyramid Push-Ups (30-count)

0650-0655 Pyramid Sit-Ups (30-count)

0655-0656 1 Minute Flutter Kicks

0656-0657 1 Minute Push-Ups

0657-0658 1 Minute Sit-Ups (Partner Assisted)

0658-0659 1 Minute Sit-Ups (Partner Assisted)

0659-0715 Indian Run

0715-0720 Push-Up/Sit-Up Burnout



We Commission



Alpha Company PT Plan •Date: WED 16FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0647 Run to Stadium

0647-0715 50 yard Sprints with Abdominal work in between

0715-0720 Return run to Pavilion




We Commission



Alpha Company PT Plan •Date: FRI 18FEB11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular



0642-0718 Company 4 Mile Run




We Commission



Alpha Company PT Plans for week:

21-25FEB2011



We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0640 Extended Rectangular Formation

(ERF) Rotations/Stretches/Warm-Up Exercises

0640-0645 One set 10 pull ups

0645-0655 Warm up jog to circle by education/ nursing bldgs.

0655-0705 Relay Races around cirle

0705-0710 Max sit ups

0710-0715 Flutter kicks

0715-0720 Jog back to formation area




We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body



0642-0649 One 7min mile around RAC

0649-0718 Assorted Upper Body Free Weights and Machines in the RAC




We Commission



Alpha Company PT Plan •Date: MON 21FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0705 3 Mile Run

0705-0720 Push-Ups and Sit-Ups (Max)




We Commission



Alpha Company PT Plan •Date: TUE 22FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint


0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up


0709-0711 Sprint

0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up



0653-0655 Sprint 0730 Final Formation



We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: A •Ability Group Leader: CDT Richardson•Focus: Cardiovascular


(ERF) Rotations/Stretches/Warm up exercises

0640-0650 3 sets of ten pull ups with partner assistance if needed

0650-0655 Mountain climber rest 1 min then 1 min pushups then repeat

0655-0705 Circuit pt (burpees, side pushups, plank, military press) followed by overhead arm clap

0705-0715 Max pushups (as long as it takes with going to knees if needed)




We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: B •Ability Group Leader: CDT Karrels•Focus: Upper Body/Cardio

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0659-0701 35 Sit ups


0702-0704 Sprint

0642-0648 Run to Stadium 0704-0705 25 Diamond Push Ups

0648-0650 Sprint Approx. 50 yards 0705-0707 Sprint

0650-0651 25 Push Ups 0707-0708 25 Push Ups

0651-0653 Sprint 0708-0710 Sprint

0653-0654 25 Wide Arm Push Ups 0710-0716 Run to Pavillion

0654-0656 Sprint 0716-0730 ERF Cool down, battle drill

0656-0657 1 min Flutter Kicks 0730 Final Formation

0657-0659 Sprint


We Commission



Alpha Company PT Plan •Date: WED 23FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular



0642-0647 Run to Newton Bldg

0647-0715 Run Stairs with assorted abdominal exercises

0715-0720 Return run to Pavilion




We Commission



Alpha Company PT Plan •Date: THU 24FEB11•Ability Group: C •Ability Group Leader: CDT Olliff•Focus: Cardiovascular

Time: Exercise: Time: Exercise:0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint




0709-0711 Sprint

0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up



0653-0655 Sprint 0730 Final Formation



We Commission



Alpha Company PT Plan •Date: FRI 25FEB11•Ability Group: A CO •Ability Group Leader: CDT Pawloski•Focus: Cardiovascular



0642-0718 Company 4 Mile Run




We Commission



Risk MitigationRisk Mitigation


Activity Problem Risk Level Solution New Risk Level

PT Cold Weather/Rain

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain)

Low

Lab Dehydration Med Drinking water 2 days prior, staying hydrated

Low


We Commission



Bravo Company Bravo Company C/CPT WilliamsC/CPT Williams




We Commission



BravoBravo CompanyCompanyEvent Last Update Status Notes

Personnel Issues 24 JAN 11 Acclimating new cadets into program. Establishing and developing new chain of command.

Attendance Trends - PT

9 Feb 11 94% ContractedChapman H. (2),Chapman T, Robinson, Strader (2)

70% Non Contracted(10)

Attendance Trends - Lab

10 Feb 11 97% Contracted85% Non Contracted

(English, Gates, Green, Klien, Martin,Lewis.)

Equipment Issues

11 Feb 11 MS II – TA 50 is being assigned

Training Goals 11 Feb 11 MS II – Continue learning battle drills and basic Army skills. Improve PT.

TRAINING STATUS 11 FEB 11 P Needs Improvement

GG

GG

AA

G RA100-90% 89-80% 79-70% < 69%B

AA

GG

G



R


We Commission



Bravo Company PT Plans for week:

14-18FEB2011



We Commission



Bravo Company PT Plan •Date: MON14FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run

Time: Exercise: Time: Exercise:0630-0640 Stretch

0640-0715 3.5 Mile Run

0715-0725 Cool Down Stretch


Andrew J. Badger

PT Plan TEMPLATE SLIDE


We Commission



Bravo Company PT Plan •Date: MON 14FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular

Time: Exercise: Time: Exercise:

0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations

0640-0644 Warm-Up (Run in place/Side Struddle hop)

0645-715 Interval sprints around the soccer field track

0715-0725 ERF Cool-down Stretching/Water


Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 16FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Sprint

Time: Exercise: Time: Exercise:0630-0640 Pre Stretch

0640-0645 Warm-Up

0645-715 4x Lap Release Run/ 50 PU, 50SU



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 16FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Lower Body




0645-0655 Warm-up jog 10:00

0650-0655 4 sets of Squats

0655-0700 4 sets of lunges

0700-0705 4 sets of donkey kicks

0705-0720 25 M Sprints



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 18FEB2011•Ability Group: A •Ability Group Leader: Williams •Focus: Upper Body


0640-0650 3x 1 Min. Alternating Pos.PU

0645-0715 4x 10 Pull-up/ 30 Body Squat/ 30 SU

0715-0725 Finishing Abs/ Cool Down Stretch


Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 18FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: CWST/Upper Body




0645-0650 Push-Up (Max Set)

0650-0655 Wide grip Pull-Up 20

0655-0700 Push-Up (Min Set)

0700-0705 Close grip Pull-up 10

0705-0710 Diamond push-up (3 sets of 10)

0710-0715 Over head handclaps/Roof Raisers/Cherry Pickers/Front Claps

0715-0720 Partner assisted military press/Push up



Andrew J. Badger



We Commission



Bravo Company PT Plans for week:

21-25FEB2011



We Commission



Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: Long Run


0640-0720 4 Mile Run



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: MON 21FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: Cardiovascular




0645-0715 Distance Run Around Campus



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: SprintTime: Exercise: Time: Exercise:0630-0640 Pre Stretch

0640- 0710

Light run

0710-0720 APFT Standards



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: WED 23FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT Familiarization




0645-0700 Run to Stadium and Back to RAC

0700-0705 Instructional Sit-Ups

0705-0715 Instructional Push-Ups



Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: A •Ability Group Leader: Williams•Focus: APFT


2 Mins of Push-Ups

2 Mins of Sit-Ups

2 Mile Run

Andrew J. Badger



We Commission



Bravo Company PT Plan •Date: FRI 25FEB2011•Ability Group: B •Ability Group Leader: CDT Ntuli / Cambrilan•Focus: APFT

Time: Exercise: Time: Exercise:2 Mins of Push-Ups

2 Mins of Sit-Ups

2 Mile Run

Andrew J. Badger



We Commission



RiskRisk





Low


Low


We Commission



Charlie Co“Strike First, Strike Hard”

C/CPT GRINER



We Commission



Charlie CompanyCharlie Company

Eagle Battalion 2011GG 100-90% AA 89-80% RR 79-70% BB < 69%

Event Last Update Status Notes

Personnel Issues 10FEB2011 None

Attendance Trends – PT

10FEB2011G 100% for Contracted (20/20)

85% for Non Contracted (12/14) Johnson, Sams (5 in total)

Attendance Trends – Lab

10FEB2011100% Contracted (20/20)

93% Non Contracted (13/14)Sams

Equipment Issues10FEB2011

G None

Training Goals10FEB2011

In progressIncrease Co APFT average by 20

points for next APFT

TRAINING STATUS

10FEB2011In progress

Improve Physical conditioning and rappelling skills

G

G

A

G

G

G


We Commission



Charlie Company PT Regimen for week:

14-18FEB2011



We Commission



Charlie Company PT Regimen •Date: MON 14FEB11•Ability Group: A •Ability Group Leader: CDT Fountain•Focus: Lower Extremity with Cardiovascular and respiratory Training


0630 Stretching/Warm Up

0640 Explosive Squats (3min)

0644 Mule Kicks (2min)

0647 Lunges (2min)

0650 Ability Group Run

0715 Cool Down

0720 Formation


We Commission



Charlie Company PT Regimen •Date: MON 14FEB11•Ability Group: B •Ability Group Leader: CDT Young, E•Focus: Lower Extremity with Cardiovascular and respiratory Training



0640 Explosive Squats (3min)

0644 Mule Kicks (2min)

0647 Lunges (2min)

0650 Ability Group Run

0715 Cool Down

0720 Formation


We Commission



Charlie Company PT Regimen •Date: WED 16FEB11•Company Level •PT Leader: CDT Brandt•Focus: Upper and Lower Extremity


0630-0640 Stretches/Rotations/warm up 0707 Over head arm clap (3min)

0640 Push up (2min) 0710 Cool down

0643 Mountain climbers (2min) 0720 Formation

0646 8 Count push up (3min)

0650 Griner recliner (2min)

0652 Calve raises (2 min)

0654 Flutter Kicks (2 min)

0657 Wide arm push up (1 min)

0659 Non assisted sit up (2 min)

0702 Close arm push up (1 min)

0704 Butter fly ( 2 min)


We Commission



Charlie Company PT Regimen •Date: FRI 18FEB11•Company Level •PT Leader: C/1SGT Parker •Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training


0545 Accountability

0600 CWST

0720 Formations


We Commission



Charlie Company PT Regimen for week:

21-25FEB2011



We Commission



Charlie Company PT Regimen •Date: MON 21FEB11•Ability Group: A B •Ability Group Leader: CDT Carnahan/ Sams•Focus: Lower Extremity with Cardiovascular and respiratory Training



0640 Ability Run (Paulson Stadium)

0653 100 meter Sprints



0710 Company run back to RAC

0715 Cool down

0720 Formation


We Commission



Charlie Company PT Regimen •Date: WED 23FEB11•Company Level •PT Leaders: C/CPT Griner, C/1SGT Parker, C/1LT Lattimore, and C/CPT Bush•Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training



0640 Strength and Endurance competition (squad competition)

0710 Cool Down


We Commission



Charlie Company PT Regimen •Date: FRI 25FEB11•Company Level •PT Leader: C/1SGT Parker •Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training


0545 Formation

0600 APFT

0720 Formation


We Commission






PT Cold/WeatherRain Dehydration

High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration

Low


Low


We Commission



Delta CoDelta Co““Born to Lead, Train to WinBorn to Lead, Train to Win””

C/CPT BraggC/CPT Bragg


We Commission



We Commission



We Commission



Delta CompanyDelta Company

AA

Event Last Update G Notes

Personnel Issues 11 Feb 2011

Attendance Trends - PT

11 Feb 2011

90% Contracted (9/10)McClellan

81% Non-Contracted (22/27)Addison/Ekes(2)/Gilchrist(2)/Merrick/Taylor/

Flemister

Attendance Trends - Lab

11 Feb 2011100% Contracted (10/10)

85% Non-Contracted(23/27)Ekes, Gilchrist, Byrd, Addison

Equipment Issues 11 Feb 2011

Training Goals 11 Feb 2011-Have APFT scores >250

-Maintain a GPA above a 3.30-Improve physical fitness

TRAINING STATUS 11 Feb 2011 P

GG 100-90% AA 89-80% RR 79-70% BB < 69%

R AA

AA


We Commission



Delta Company PT Plans for week:

14-18 FEB 2011


We Commission



We Commission




Rotations/Stretches0720-0730 ERF Cool-down Stretches and Final

Formation

0640-0645 35 Side Straddle Hop

0645-0700 Sprints around track

0700-0715 35 reps 4 count exercises Push-ups (Regular), Crunches (2-3 sec hold),

Flutter Kicks, Overhead Press, Bicycle, The Big 10

0715-0720 Jog back to Pavilion

Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: A •Ability Group Leader: CDT/Wannamaker•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0715-0720 Extended Rectangular Formation

Cool Down with Stretches

0640-0645 Warm-upRun in place & Side Straddle Hop

0720-0730 Administrative Information/Final Formation

0645-0715 Slow Jog to Stadium, Exercises & ReturnRun in place, Push-ups, Side Straddle Hop , Sit-ups, Flutter Kicks, Bend and Reach, Wide Hand Push-ups, Bicycle, Knee Bender, Steam Engine, Twisting Sit-up, Mule Kicks, All Fours Run (30s each)

Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0720-0730 ERF Cool-down Stretchesand Final

Formation

0640-0645 Jog to Education/Chemistry Circle

0645-0700 Interval Running (30:60) 8reps-4reps CCW and CW

0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank


Delta Company PT Plan •Date: 14 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardiovascular


We Commission



We Commission




Rotations/Stretches0720-0730 Administrative Information/Final

Formation


0645-0715 Upper Body Competition1. Water Jug Carry (50m, All Cadets)2. Low crawl w/ Weapon (25m, 5 Cadets)3. Push-Ups in 5 minutes (All Cadets)4. Sit-Ups in 5 minutes (All Cadets)5. Pull-Ups 5 minutes (All Cadets)

0715-0720 Extended Rectangular FormationCool Down with Stretches

Delta Company PT Plan •Date: 16 FEB 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: Cardiovascular


We Commission



We Commission



16FEB2011 PT-Upper Body (Competition Between Ability Groups)

Lanes will be set up around the RAC track, we will run together as an Ability Group and each will compete to see who had the best results overall.

1. Water Jug Carry (50m, All Cadets)2. Low Crawl w/ Weapon (25 m, 5 Cadets)3. Push-Ups in 5 minutes (All Cadets)4. Sit-Ups in 5 minutes (All Cadets)5. Pull-Ups 5 minutes (All Cadets)

RAC FIELDS

PAVILON

1 2 3

45



We Commission



Time: Exercise: Time: Exercise:0545-complete

Formation/Movement to RAC Pool for CWST

0630-0635 Extended Rectangular FormationRotations/Stretches

0635-0640 Warm-UpRun in place & Side Straddle Hop

0640-0710 2-3 miles around campus Med PaceRoute included on next page(APROX. 10-15 MIN PACE)

0710-0720 Drill & Ceremony


Delta Company PT Plan •Date: 18 Feb 2011•Ability Group: A,B,C •Ability Group Leader: CDT/CPT Lape•Focus: CWST/PT (Run)


We Commission



We Commission



Long run around Campus


We Commission



We Commission



Delta Company PT Plans for week:

21-25 FEB 2011


We Commission



We Commission





Formation

0640-0645 Last man up around track

0645-0700 Jog to Stadium Parking lot

0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank




We Commission



We Commission




Rotations/Stretches


0645-0715 Wide hand push-up, dips, supine bicycle, elevated push-up, flutter kick, close-hand push-up, rocky sit-up, regular sit-up, pull-up, chin-up



Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Upper Body


We Commission



We Commission




Rotations/Stretches


0645-0715 Sprints to every other pole; Between sprints do 1 min cardio workouts (Imaginary Jump rope, Side Straddle Hops, Frog Jumps, Ski Jumpers, Mountain Climbers, Carioca)

0715-0720 Isometrics (Planks, Chair Squat, Calf Raises)

0720-0730 Cool Down and Administrative Information/Final Formation

Delta Company PT Plan •Date: 21 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Cardio


We Commission



We Commission





Formation

0640-0645 1 lap around track

0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion

0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps




We Commission



We Commission




Rotations/Stretches


0645-0715 30/30s around big loop at RAC, after every lap take a break and do max push-ups and sit-ups



Delta Company PT Plan •Date: 23 Feb 2011•Ability Group: B •Ability Group Leader: CDT/CPT Lape•Focus: Cardio


We Commission



We Commission




Rotations/Stretches0720-0730 Administrative Information/Final

Formation


0645-0655 1 Mile Warm up

0655-0715 1 Min Push ups (Wide, Regular, and Close), Buddy Assisted (BA) Military Press, Crunches, Dips, Elevated Pushups, BA Leg Raises, Flutter Kicks, Bicycles

0715-0720 Relay Pushups 1-10

Delta Company PT Plan •Date: 23 Feb 2011•Ability Group: C •Ability Group Leader: CDT/1LT Lee•Focus: Upper Body


We Commission



We Commission




Rotations/Stretches

0640-0715 Ultimate frisbee, when on team scores the losing team does a certain exercise of the scoring team’s choice for a reasonable amount of reps.



Delta Company PT Plan •Date: 25 Feb 2011•Ability Group: A, B, C •Ability Group Leader: CDT/CPT Lape•Focus: Cardio


We Commission



We Commission



We Commission


Risk MitigationRisk MitigationActivity Problem Risk

LevelSolution New Risk

Level



Low


Low


We Commission



Risk MitigationRisk MitigationActivity Problem Risk

LevelSolution New Risk

Level

PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt.

Low

PT Pulled muscles

Med Stretching properly to prevent injuries. Low

PT Injuries Med If a Cadet is injured, all MSIVs will have their phone with them and will be able to call for help, Cadre members if not so serious, or an Ambulance

Low


We Commission



We Commission





We Commission



PT Traffic Med Assign road guards to post on roads Low

PT Fall outs Med We will be running at an 8-min mile pace, if Cadets fall out an MSIV will be assigned to them and will finish with them. We have given them ample time to finish so that once the main body gets back, if need be, someone can pick them up.

Low

PT Sprains/rolled ankles

Med Remind Cadets to watch their footing and tighten up their shoes.

Low


We Commission



CSMCSMC/CSM BrandtC/CSM Brandt



We Commission



XOXOC/MAJ VealC/MAJ Veal



We Commission



BN BN CDRCDR

C/LTC Badger, A.C/LTC Badger, A.

