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by Brenda ErdahlFor 12 years Northstar Granite
Tops in Maple Lake has hand-crafted natural stone into elegant,beautiful countertops for homes.Last spring, the company took itsfirst steps into the digital age andthe results are even better than ex-pected.
With the purchase of sophisti-cated machinery, Northstar Gran-ite Tops has lost nothing of theloveliness and grace of its prod-ucts, but now they come with anew precision unattainable byman and work that is much lesstaxing on employees’ bodies.
“The industry is moving intothe digital age. In order to be com-petitive and offer the best cus-tomer experience, we need tofollow suit,” owner Steve Bobicksaid.
Bobick and his brother Rockhave owned and operated North-star Granite Tops at 601 SixthStreet in Maple Lake since 2006,but have been in the business for16 years. Up until last spring, theyand their six employees did every-thing by hand. They created plas-tic templates based on thecustomer’s desires and existing
cabinetry, laid those on the slab ofrock selected by the client then cutout the design with a bridge saw.The final step was to hand polishthe edges to a mirror shine. The
work was time consuming andhard on a person’s body.
Today when Rock visits a cus-tomer’s home, he uses a devicethat takes measurements by laserand creates a digital template rightthere in the field. Back at the shop,Mike Bjelland, Northstar Gran-ite’s programmer, takes a pictureof the customer’s choice of stonethen using the digital template,turns the slab of stone into a digi-tal countertop which he can sendvia e-mail to the client.
Not everybody takes advan-tage of the digital countertop pro-gram, but those who do love it,Steve said.
The digital template is thensent back to production. DennisWeidner operates the company’snew CNC Saw which cuts out thedesign with perfect precision andspeed.
“It used to take Dennis twohours to cut a slab, now it takestwenty minutes,” Steve said. “Itdoes reduce the turn-aroundtime.”
The equipment is also incredi-bly precise taking in barely per-ceptible indents or curves in thewall to produce a piece that fits as
tight as possible against the wall.After the stone is cut, the
counter top is sent to the shop’snew CNC Router which polishesthe edges to a mirror shine.
Finally, the new counter top istouched up and given a final pol-ish by hand before It’s ready forinstallation.
Also new at the NorthstarGranite Top facility is an updatedwater recycling plant. The com-pany has always recycled itswater in an effort to be environ-mentally responsible, but this newsystem is even more efficient,Steve said.
“In doing all the automationthat we’ve done, we didn’t loseany of our staff,” he added.
Their employees average closeto nine years of experience andRock and Steve take part in everycounter top they create.
“We are very hands on own-ers,” Steve said. “This keeps theservice and the end-product high.”
The company handles about300 jobs a year all around thelakes region and into the metro,and most of their business comesfrom referrals which tells themthey are doing something right.
The journey to a new counter-top begins at the company’s 2,000
square foot showroom in MapleLake’s industrial park. Keri Wurmis usually the first person clientsmeet when they arrange a tour ofthe showroom. Armed with 11years of experience, Wurm isequipped to educate and givequotes, and she is always in-tunewith the latest trends and styles.
Once the stone is selected,Northstar Granite Tops will takecare of the rest.
“We do everything, from fab-rication to installation, to sealingyour new countertops before weleave your home,” Steve said.
Northstar Granite Tops hasbeen accredited by the Marble In-stitute of America (MIA) since2009, a distinction that demon-strates Northstar’s expertise in
natural stone craftsmanship, and atrue concern for worker and cus-tomer safety, as well as an adher-ence to business ethics and soundpractices.
In addition to recycling thewater it uses, the company also re-cycles 100 percent of leftovercounter top materials to be used in
making road beds for the State ofMinnesota.
Northstar Granite Tops is open8 a.m.-4:30 p.m. weekdays, andSaturdays by appointment. Formore information or to request afree quote, visit www.northstar-granitetops.com or call 320-963-8677.
The Maple Lake
Messenger Extra, February 2018 A publication of the Maple Lake Messenger - Distributed to 5,000 area homes & businesses
Northstar Granite Tops: bringing beauty to your home
A television set in the shop displays a digital countertopfor the customer to see before the actual countertop iscompleted. (Photos by Brenda Erdahl)
North Star Granite Top’s new CNC Router polishes theedges of a countertop to a mirror shine. The Router isone of three new sophisticated pieces of equipment thecompany invested in last spring.
The company has always recycled its water in an effortto be environmentally responsible, but this new waterrecycling plant, above, is even more efficient than theold one, Steve said.
Above, Dennis Weidner operates Northstar GraniteTop’s new CNC Saw. The saw creates quicker and moreprecise cuts for the same beautiful stone countertopsthe company is know for creating.
Owner Steve Bobick shows off a completed countertop. Behind him are the new machines that are bringingthe Maple Lake company into the digital age.
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Losing weight requires hardwork and determination. Often-times, men and women hoping tolose weight must commit to health-ier lifestyles than the ones they’vegrown accustomed to. That can bea big adjustment, and it’s importantthat men and women about to em-bark on their weight loss journeys
recognize that keeping lost weightoff can sometimes be as challeng-ing as losing the weight.
Some people are inspired tolose weight before their weddings,while others may want to shedsome pounds before beach season.While there’s no wrong reason forpeople who are overweight or
obese to lose weight, people whotie their weight loss efforts tosomething as temporary as beachseason may overlook the long-termbenefits of maintaining healthyweights, unknowingly increasingtheir risk of putting weight back onafter reaching their short-termgoals.
According to the Harvard T.H.Chan School of Public Health,maintaining a healthy weight low-ers a person’s risk of heart disease,stroke, diabetes, high blood pres-sure, and various cancers. Main-taining weight loss can be an uphillbattle, but men and women canemploy various strategies to ensurethe weight they lose stays lost foryears to come.
• Continue your weigh-ins.Weigh-ins may seem like theenemy as men and women maketheir initial efforts toward losingweight. However, weigh-ins grad-ually become something to lookforward to as pounds start to dropoff. Routinely weigh yourself evenafter reaching your weight lossgoals, as the scale can be just asmotivational for people trying tomaintain healthy weights as it is forpeople trying to lose weight.
• Stick to your diet. When try-ing to lose weight, adults oftencombine diet and exercise. That’sa great weight loss strategy, and it’salso a great way to maintain a
healthy weight. Recognize thatweight won’t stay off if you exer-cise but don’t eat right. Rather,maintaining a healthy weight overthe long haul requires both ahealthy diet and regular exercise.
• Eat slowly. While it might notwork for everyone, eating slowlyhas been linked to lower calorieconsumption. A study from re-searchers at Texas Christian Uni-versity found that participants whowere instructed to take small bites,chew thoroughly and pause andput their spoons down betweenbites consumed, on average, 88fewer calories per meal than par-ticipants who were told to takelarge bites, chew quickly and con-tinue eating without putting theirspoons down. Study participantswho were overweight, however,ate just 58 fewer calories on aver-age.
• Document your efforts.Whether it’s in a journal, on a blogor by emailing a loved one, docu-menting your efforts to maintain ahealthy weight may provide themotivation you need to stay oncourse.
Maintaining a healthy weightafter substantial weight loss is achallenge that men and women canovercome by staying as vigilant intheir efforts to keep weight off asthey were while working to loseweight.
Maple Lake Messenger Extra Page 2
MAPLE LAKEChamber of Co�erce
w.maplelakechamber.com
The Maple Lake Chamber of Commerce is a membership of business, educational & organized non-profit member entries.
Do you have a business in the Maple Lake area and are interested in joining the Chamber? We'd love to have you!
Email us at [email protected] or call Kathy Hennen at 320-963-3612.
To serve you better, M&M Express has added
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Your hometown bank for Personal/Business Banking and Ag Services!Maple Lake (320) 963-3161
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Whether you need assistance with tasks of daily living, or more specialized memory care programs,you’ll find it is provided by a team of compassionate, dedicated, well-trained professionals.
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Strategies to keep weight off once it’s gone
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Oftentimes, men and women hoping to lose weight mustcommit to healthier lifestyles than the ones they’vegrown accustomed to. That can be a big adjustment, andit’s important that men and women about to embark ontheir weight loss journeys recognize that keeping lostweight off can sometimes be as challenging as losingthe weight. (Photo submitted)
www.northstargranitetops.comExceptional Quality, Exceptional Value,
Exceptional Craftsmanship
Fabricators of Natural Stone & Quartz countertopsfor kitchens, baths, bars, fireplaces, etc.
320-963-8677 • Maple LakeCall for your FREE in-home estimate!
Saturday, August 19, 2017August 18, 2018
One of the most widely con-sumed substances in the world,caffeine is found in varyingamounts in coffee, tea, chocolate,soda, and energy drinks.
According to the marketingexperts at Brandon Gaille, theUnited States leads the world incaffeine consumption, taking inaround 970 tons every year. Themajority of that caffeine is con-sumed in the form of coffee. Al-though too much caffeine hasbeen linked to increased anxiety,insomnia and restlessness, thosecups of Joe actually may havepositive health benefits when en-joyed in moderation. The Na-tional Institutes of Health advisesthat, since coffee beans areloaded with protective com-pounds, they can help delivercaffeine in healthy ways.
When consumed in coffee,caffeine may help prevent certaindiseases. Caffeine, which is amild stimulant by nature, hasbeen linked to lower risks ofAlzheimer’s disease. The NIHalso says caffeine may lower a
person’s risk of developingParkinson’s disease and other de-mentias, while also boostingconcentration and memory. Thebiologically active compounds incoffee also can help prevent dis-eases like stroke and certain can-cers.
The research study, “Adeno-sine, Adenosine Receptors andthe Actions of Caffeine,” firstpublished in February 1995,states that caffeine blocks an in-hibitory neurotransmitter calledadenosine. When this occurs, theamount of other neurotransmit-ters, such as norepinephrine anddopamine, can increase. This canimprove the firing of neurons,leading to improvements inmood, memory, energy, and gen-eral cognitive function.
For individuals looking toshed a little extra weight, caf-feine may help there, too. Sev-eral studies show that caffeinecan boost metabolic rate by threeto 11 percent, according toHealthline. Coffee, which boaststhe vitamins B2, B5, B3, man-
ganese, and potassium, deliverscaffeine and can be part of a nu-tritious diet and successfulweight-management regimen.
People prone to headachesand recurrent pain may find caf-feine can help them managethose symptoms. Caffeine is oneof the main ingredients in somepain relievers. The University ofGeorgia also has found that amoderate dose of caffeine(roughly that found in two cupsof coffee) can reduce post-work-out pain by up to 48 percent.What’s more, The Journal of theAmerican Medical Associationnotes that, when caffeine is com-bined with other pain relievers,only 40 percent of the other drugwas needed to provide the samelevel of efficacy.
Coffee and caffeine providevarious health benefits and canbe beneficial when consumed inmoderation. Anyone who wantsto alter their caffeine consump-tion should do so gradually to seehow their body reacts to thechanges.
Maple Lake Messenger Extra Page 3
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Healthy reasons to head to your coffee shop today
Although too much caffeine has been linked to increased anxiety, insomnia and rest-lessness, those cups of Joe actually may have positive health benefits when enjoyedin moderation. The National Institutes of Health advises that, since coffee beans areloaded with protective compounds, they can help deliver caffeine in healthy ways. (Photo submitted)
A new year marks a greattime to embrace change. Manypeople do just that by makingresolutions designed to im-prove their lives in the yearand years ahead.
Resolutions regarding per-sonal health are annuallyamong the most popularchanges people hope to makeat the dawn of a new year. Infact, a quick scan of annuallists citing the most popularresolutions found that pledgesto eat healthier and exercisemore can be found at or nearthe top of such lists.
Though such lists might nothave been compiled using themost scientific of methods, it’sno secret that getting healthierand looking better is a goalmany people strive for uponthe arrival of January 1. Unfor-tunately, a 2015 report fromU.S. News & World Reportsuggested that 80 percent ofresolutions fail, oftentimes asearly as February. For thosewho don’t just want but need to
get healthier, failure to live upto a resolution to exercise morecan have potentially devastat-ing consequences.
If exercising more is a goalin the year ahead, the follow-ing are a few strategies tomake that happen.
• Exercise in the earlymorning. As the day pro-gresses, unforeseen challengesor forgotten commitments havea way of devouring time ini-tially earmarked for exercise.Exercise first thing in themorning before any commit-ments to work and family hi-jack the time you havecommitted to exercising.
• Take on less responsibility.Professionals and parents oftencite commitments to work andfamily as the primary reasonsthey aren’t getting enough ex-ercise. While those are per-fectly reasonable excuses toskip a workout, men andwomen who recognize thelong-term benefits of routineexercise may be compelled to
take on less responsibility atwork while also making an ef-fort to divvy up responsibilitiesat home more equitably.
According to the U.S. Cen-ters for Disease Control andPrevention, ongoing exercisecan reduce risk for cardiovas-cular disease, type 2 diabetes,metabolic syndrome, and somecancers. The CDC also notesthat routine exercise strength-ens bones and muscles whileimproving mood. Taking onmore responsibility at workmight be great for your career,but that may prove a Pyrrhicvictory if your long-termhealth is jeopardized. Parentscan discuss with their spousehow to better share responsi-bilities at home so both momsand dads can get regular exer-cise.
• Embrace more efficientexercise routines. Rather thanworking a single muscle groupat a time, which can be bothtime-consuming and boring,men and women can adapt
their workout routines to focuson multi-muscle exercises.Work with a personal trainer tomake your workout as efficientas possible.
• Schedule your routineeach week. Each week is dif-ferent, so while it may be idealto establish a workout routinein which you exercise at thesame time each day, that’s notalways going to be possible.Failing to exercise on a dayyou had intended to workoutcan compromise your motiva-tion to workout in the future,so sit down at the beginning ofeach week to examine yourcommitments for the daysahead and schedule times toexercise in the next seven days.This can keep you on track andhelp you avoid the disappoint-ment of missing a workout be-cause life got in the way.
Finding time to exercise isnot always so easy, but eventhe busiest men and womencan likely still include work-outs in their daily routines.
How to find time to exercise
Love where you Live!
If exercising more is a goal in the year ahead, the fol-lowing are a few strategies to make that happen. (Photo submitted)
IRISH PARTY
This event is a fundraiser for the Maple Lake Chamber’s St. Patrick’s Day Festival which will be held on Saturday, March 17, 2018. Mark your calendar!
• Ticket includes Dinner & Entertainment •5:30PM - Social Hour & Auction • 6:30PM - Dinner
7:30PM -Entertainment • 8:30PM - Award Ceremony
A family friendly event! Help us make some Green!
Saturday,March 10, 2018American Legion Club, Maple Lake
5:30-9:30 p.m.
Tickets available at Star Bank,Irish Blessings Coffeehouse and Maple Lake Lumber
(accepting credit card payments-Call Kathy at 320-963-3612)
featuring Entertainment
by Mary Rowles, Stand-Up Comedian and Dinner by HH Catering
Visit yourMaple
Lake LibraryMonday, Wednesday, Friday: Noon to 6 p.m.
Saturday: 10 a.m. to 1 p.m.Downtown Maple Lake
320.963.2009
320.963.3715www.mlwine-spirits.com
Ask about ourWine Club!
Next to Cenex901 State Hwy. 55 East • Maple Lake
Monday & Friday: 12-6 • Wednesday: 12-8Saturday: 10-1
Downtown Maple Lake320.963.2009
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The Maple Lake
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• Sons of the American Legion, 8 p.m.• Lions Club Meeting,7 p.m. at The V
• Maple Lake Chamber ofCommerce meeting atBUCC, 12 p.m. • Pop’s Concert @ MLHS
• Legion Riders Meeting,6:30 p.m. at Legion Club
March 2018
• Corinna TownshipMeeting, 7 p.m.• Silver Creek TownshipMeeting, 7 p.m.
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•
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Supporting our Community for Over 40 Years!
500 County Road 37 East • Maple Lake320.963.2400 • www.mpnexlevel.com
For employment opportunities, visit us atmpnexlevel.com, or stop in at 500 County
Road 37 East, Maple Lake.
Schedule your appointments 24/7/365
Annandale • 440 Elm St. E320-274-3744
Cokato • 110 Olsen Blvd.320-286-2123allinamedicalclinic.com
• Family Medicine• OB/GYN• Occupational
Medicine• Mental Health
ServicesLUBE & CAR CARE CENTER
NOAPPOINTMENT
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ASE Certified Auto Repair520 Division St. W, Maple Lake MNHours: Mon. - Fri. 6 a.m. - 5 p.m.
320-963-2060www.mmexpresssales.com
Carpet • Ceramic • Vinyl • HardwoodCommercial • Residential
763-684-0600Fax: 763-684-0599
270 State Hwy. 55 NEBu�alo, MN 55313
email@neils�oorcovering.com • www.neils�oorcovering.com
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Monday & Friday: 12-6 • Wednesday: 12-8Saturday: 10-1
Downtown Maple Lake320.963.2009
840 East Elm Street • Annandale320-274-3064 • countrychev.com
Bernatello’s Foods... A total commitment
to quality!
Proudlyemploys over225 people!
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218 Division Street Westmaplelakemessenger.comNews: [email protected]
Ads: [email protected]
320-963-3813RAFFLE TICKETS
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Tickets can be numbered, perforated, put inbooks, specially designed, variety of colors.
REASONABLY PRICED • FINISHED QUICKLY218 Division Street West • Maple Lake
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ASE Certified Auto Repair520 Division St. W, Maple Lake MNHours: Mon. - Fri. 6 a.m. - 5 p.m.
320-963-2060www.mmexpresssales.com
St. Patrick’s Day Parade and Festival
• Chamber Spring Craft Sale
Carpet • Ceramic • Vinyl • HardwoodCommercial • Residential
763-684-0600Fax: 763-684-0599
270 State Hwy. 55 NEBu�alo, MN 55313
email@neils�oorcovering.com • www.neils�oorcovering.com
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Reliable Auto CareTires • Brakes • Oil Changes • Diagnostics
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Sunday Monday Tuesday Wednesday Thursday Friday SaturdaySunday Monday Tuesday Wednesday Thursday Friday Saturday
March 2018
28
• Wright County Snowmobile Assoc. Meeting, 7:30 p.m. at Legion Club
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PROVIDING INSURANCE FOR:Home • Auto • Health • Life • Farm • Business • Long Term Care
Annandale • Maple Lake • ClearwaterPaul Manuel, Agency Manager • 320.963.3163www.lakecentralbank.com • [email protected]
at Lake Central
6
• Chatham TownshipMeeting, 7 p.m.• American Legion Meeting, 7:30 p.m.• Late Start
• Knights of ColumbusMeeting, 7 p.m. at St. Timothy’s Church Good Friday
27
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• Wright Saddle ClubMeeting, 7:30 p.m.• Maple Lake Legion Auxiliary, 7 p.m.
5
13
10
• Last day before SpringVacation
22
Maple LakeIrish party
17
20• Maple Lake City Coun-cil Meeting, 7 p.m.• Albion Township Meeting, 7 p.m. • Corinna TownshipMeeting, 7 p.m.• Maple Lake TownshipMeeting, 7 p.m.
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• Gardening World WideMeeting, 6:30 p.m.
Advertise YourBusiness Here!Call (320) 963-3813 to be a sponsor on next
month’s calendar.
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• Hasty-Silver CreekSportsman’s Club Meeting, 7 p.m.
30Spring Vacation
• Daylight SavingsTime Begins
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310 Congress Street WestMaple Lake • (320) 963-3200
AMERICANMini Storage, LLC
Planning a gathering?We rent tables and chairs!Moving Boxes & Storage Supplies For Sale
Maple Lake & Annandale Locations
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Service “The Old-Fashioned Way”
Award Winning Smoked MeatsUSDA Choice Meats
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LifelongLearning
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