HAPPENINGSMWR MONTHLY SCHEDULE OF EVENTS FOR NAS FORT WORTH JRB

May 2016

HAPPENINGSHAPPENINGSHAPPENINGSHAPPENINGSHAPPENINGSGOOUTSIDE

AND PLAY!!!

OUTDOOR & TRAVEL EXPO

Friday, May 20 & Saturday, May 21

11am - 2pm • Lakeside Bldg 3328

FREE Lunch Friday

11am - 1pm

• Tour the Outdoor Recreation Cabins• Check out Outdoor Recreation displays, rentals, and trips

• Get amazing deals and info from local vendors• Win prizes!

• FREE BBQ Sandwiches, chips, and drinks on Friday!• FREE use of canoes, kayaks, paddle boards, and paddle boats

on Saturday!

FREELake DaySaturday!

Call (817) 913-5983 for details!

Family Camp Out & Outdoor Movie

May 27 - 28 at the Lakeside Park7 PM - Camp Set-up to 10 AM - Camp Pack-Out

FREE to attend (plus associated rental fees for tents, etc) • Includes Tent, Dinner (Hot Dogs, Chips, Drinks), Smores and Light Breakfast

••• RESERVATIONS REQUIRED •••SIGN-UP TODAY AT Outdoor Recreation, Bldg. 1145

Reservation cut off date: Friday, May 22

Bring-Your-Own Tent, Sleeping bags, etc. Or rent camping items through Outdoor Recreation

** Rental items need to be reserved by Friday, May 22

Bring out the family for an over night camping adventure at our local Lakeside Park. Enjoy an Outdoor Movie under the stars on the Big Screen featuring

a family movie, hot dogs, a campfi re, stories and of course s’mores! Wake up to a light breakfast and a cup of coffee (or hot chocolate).

Please leave pets at home. No pets allowed at this event.

For more information call ODR (817) 913-5983

** Weather Permitting. In the event we have bad weather the event will be reschedule to a future date to be determined.

ODR (817) 913-5983

We’re Online!Check us out on our new

MWR Website for all the latest events, hours, pricing, facility

information, updates, and more!Mobile app coming soon!

www.navymwrfortworth.comfacebook.com/NASFWMWR

Mobile app coming soon!

MovieReeloffersthebestpricesintown!Weofferhighqualitydigitalpicture,surroundsound,and3D!

MovieScheduleandTimescall(817)782‐6037

MOVIE REEL

ForChildren

$4for3DM

ovies

Join us for a fun evening of painting and wine with friends! Follow the instructor closely and learn step by step how to make your own masterpiece!Tickets $15 at ITT BLDG 1815

Bar open for sales, some refreshments included!

RESERVATIONS REQUIRED!

Painting by the Glass

For details, call Lonestar or ITT at 817-782-7237/6121

Friday, May 13

6pm - 9pm

Lonestar Center

BLDG 2570

BOWLINGPARTY

PACKAGES

The “Spare”$45 per lane/up to 8 bowlers

per lane, 1 hour of bowling, shoes included!

The “Strike”$65 per lane/up to 8 bowlers per lane1 hour and 30 minutes of bowling,

shoes included! Up to 8 drinks & 1 Large Pepperoni Pizza

The “Turkey”$85 per lane/up to 8 bowlers per lane, 2 hours of bowling, shoes included! Up to 8 Drinks & 2 Large Pepperoni Pizzas

Call 817-782-6122 or visit the Bowling Center in Bldg 1815 for details!

$1.50 BOWLING Every Sunday!

ALL DAY from 11am - 10pm

Games

TEN BOWLING CENTERBLDG. 1815 • (817) 782-6122

ALL DAY from 11am - 10pmALL DAY from 11am - 10pm

Shoes$1.50 $2.25

We’re Hiring!Join our team of motivated

employees today!Our mission is to contribute to the retention,

readiness and mental, physical and emotional well-being of military personnel and to

the welfare of their families by providing a varied program of recreational, social and

community activities.

To Apply, Visit:www.navymwrfortworth.com/jobs

..

Monday Tuesday Wednesday Thursday Friday Saturday0700 Unit PT

Per Request Spin Unit PTPer Request

0900 Pump It Up Pilates Pump It Up

1000 Water Aerobics

Water Aerobics

Water Aerobics

Pure Strength

1130 Spin H.I.I.T. NOFFS H.I.I.T. Spin

1200 Core Crunch Core Crunch

1230 Step Aerobics Step Aerobics Pilates (1:30-2:30) Step Aerobics

1630 PT Prep Zumba Yoga Zumba

1800

Cardio Class Schedule

Fitness Center

Unit PT Per Request: We require a 48 hour advance notice for our Fitness Staff to teach

Spin: Using a station studio cycle, intensity can be increased or decrease by changing the resistance level on the fl ywheel. Cycling builds endurance and trains leg muscles to be strong while being kinder to ankles due to know and minimal weight earing.

Core Crunch: A 15-minute session focusing on strengthening and stretching the entire core, this includes not only your abdominal muscles, but your back muscles as well. This class is highly recommended to increase core stability and strength.

Pure Strength: Work your muscles in every way possible in this class designed to build strength, add defi nition, increase your bone density, and decrease your body fat by increasing your lean muscle. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

Step Aerobics: A step aerobics class utilizes an elevated platform or step that can often be adjusted to various heights. These exercises include arm movements, shifting the body weight, stepping up and over to the other side of the platform and doing various dance moves to increase your breathing and heart rates.

Pilates: Incorporating the fundamentals of Pilates, this class follows the classic Beginner/Intermediate mat order, and it is appropriate for all students.

Zumba: Is a fusion of Latin and international music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fi tness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Yoga: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

H.I.I.T. High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefi t the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.

PT Prep: Training in large group settings with varied fi tness levels and challenging workouts to successfully meet the PT standards.

Pump It Up: This 30-minute class is designed to tighten and tone your entire body with the use of hand held weights, exercise bands, or balls. This class combines unique sequences of traditional and contemporary body sculpting exercises you’ll see result’s fast.

Water Areobics @ the Aquatic Center: This high/low intensity class is designed to improve cardio condition, alternating the strength/balance and core training segments. Water exercise is an excellent modality for cross training and gives knees the backs a break from land base cardio workouts.

Fitness Center Bldg. 1810(817) 782-7770

Sunday, 7 am - 4 pmMonday - Saturday, 5 am - 8 pm

Holiday Hours, 10 am - 6 pm

Guest Fee - $4.00 Daily

Aquati cs Center Bldg. 3319(817) 782 - 1221

Classes and times are subject to change

Flag Football (7 on 7)Deadline to Enter: 1300, 14 SepCoaches Meeting: 1300, 14 SepSchedule Pick-Up: 0800, 27 SepLeague Starts: 1700, 04 Oct

Ultimate FrisbeeDeadline to Enter: 1300, 20 AprCoaches Meeting: 1300, 20 MaySchedule Pick-Up: 0800, 11 MayLeague Starts: 1700, 20 May

Paintball LeagueDeadline to Enter: 1300, 22 AprCoaches Meeting: 1300, 22 AprLeague Starts: 1700, 27 May

VolleyballDeadline to Enter: 1300, 29 JulCoaches Meeting: 1300, 29 Jul Schedule Pick-Up: 0800, 02 AugLeague Starts: 1700, 09 Aug

Badminton LeagueDeadline to Enter: 1300, 08 JunCoaches Meeting: 1300, 08 JunSchedule Pick-Up: 0800, 29 JunLeague Starts: 1700, 15 Jul

Captain’s Cup 5kDeadline to Enter: 1300, 30 JunCoaches Meeting: 1300, 30 JunRegistration: 0600, 05 AugRace Begins: 0700, 05 Aug

Futsal League (Indoor Soccer)Deadline to Enter: 1300, 23 AugCoaches Meeting: 1300, 23 AugSchedule Pick-Up: 0800, 30 Aug

3 on 3 Lunch Basketball (Wed/Thu)Deadline to Enter: 1300, 31 AugCoaches Meeting: 1300, 31 AugSchedule Pick-Up: 0800, 01 SepLeague Starts: 1100, 07 Sep

Sports Coordinator: Jimmy Nelson, (817) 538-8204, (817) 782-7770Email: james.w.nelson3@navy.mil

**Use this only as a guide. All dates and times are subject to change**

2016 Captains CupNAS Fort Worth JRB

2015

Dodge BallDeadline to Enter: 1300, 25 MayCoaches Meeting: 1300, 25 MaySchedule Pick-Up: 0800, 06 JunLeague Starts: 1700, 10 Jun

Sand VolleyballDeadline to Enter: 1300, 24 MayCoaches Meeting: 1300, 24 MaySchedule Pick-Up: 0800, 08 JunLeague Starts: 1700, 24 Jun

Corn Hole (Lunch Thu/Fri)Deadline to Enter: 1300, 21 Oct Coaches Meeting: 1300, 21 Oct Schedule Pick-Up: 1100, 04 NovLeague Starts: 1700, 16 Nov

Tennis Deadline to Enter: 1300, 23 SepCoaches Meeting: 1300, 23 SepLeague Starts: 1700, 14 Oct

Winter Basketball Tourn.Deadline to Enter: 1300, 17 NovCoaches Meeting: 1300, 17 NovSchedule Pick-Up: 0800, 29 NovLeague Starts: 1700, 03 Dec

KaraokeKaraokesaturdayS

Every Saturday

8pm-11pm

TEN Bar

Bldg 1815

Call (817) 782-6122 for details!

Presents...SURVIVOR OF CANCER

5K RUN

FRIDAY, MAY 6 • 7:30AMAQUATIC CENTER BLDG 3319

Call the Fitness Center for details at (817) 782-7770

We all know someone who has fought cancer, is currently fi ghting cancer, or has passed

from battling cancer. Come out and let’s take a stand together for

those who have fought so hard!

Saturday • May 21 • 10 AMFootball Field Track

America’sKids Run

• Open to children of active duty and DoD eligible family members ages 5 - 12.• FREE T-Shirts for the fi rst 60 registrants.• Register online at www.americaskidsrun.org

Please arrive 30 minutes before the run.

For more information call (817) 782-7520

FREE!Registration

opens May 6!

(We are listed as NS Joint Reserve Base Fort Worth)

Outdoor Recreation Presents PADDLE BOARDINGLESSONS

FREE Event for active duty & familieswho are Sponsored by Military/DoD/Retired

Thursday, May 12 & 19 • 4:30pm - 6:30pm @ the Lake

Equipment and instruction provided FREE of charge. Learn basic paddle boarding skills and safety in this instructional course. Must attend one

instructional class to be eligible for summer 2 mile trek. For more information call (817) 913-5983 or visit the ODR Lakeside BLDG 3328

ARCHERY TAG

Saturday • June 18th • 10am - 2pmBase Football Field

FREE!!!

For more information visit ODR at Bldg 3328

with Outdoor Recreation

Food and drink available for purchase$1 Hot Dogs • $1 Chips • $1 Sodas • $1 water

Event for anyone with eligible sponsor

AUTO SKILLS OFFERS ...

HOW TO...Change Your Oil1st and 3rd Thursdays of every month

11 AM - 4 PMat Auto SkillsBldg. 1145Informational instruction only. No personal vehicles.

For more information stop by Auto Skills (Bldg. 1145) or call(817) 782-6375

FREEHOW TOCLASSES!

WINSTAR DAY TRIPMonday, May 23

9am - 4pm$10 per person

Registration Deadline: 05/16*Trip requires a minimum of 5 sign ups

Sign up @ ITT BLDG. 1815or call 817-782-6121 for more details!

Additional Future Dates:June 20

Saturday • May 21 • 10 AMFootball Field Track

America’sKids Run

• Open to children of active duty and DoD eligible family members ages 5 - 12.• FREE T-Shirts for the fi rst 60 registrants.• Register online at www.americaskidsrun.org

Please arrive 30 minutes before the run.

For more information call (817) 782-7520

FREE!Registration

opens May 6!

(We are listed as NS Joint Reserve Base Fort Worth)

Fantastic Fruit! Wednesday, May 18 • 4pm - 4:30pmAction Zone Bldg 1145 • CYP event for youth with eligible sponsor

Sign up for this fun class with a healthy twist! Try unusual

fruits and learn all about them, samples and smoothies

provided!

Reserve your child’s spot by May 16

Call the Action Zone for details at (817) 782-7566

Reserve your child’s spot by May 16

Call the Action Zone for details at (817) 782-7566Call the Action Zone for details at (817) 782-7566

Reserve your child’s spot by May 16“Navy CYP Welcomes Youth of All Ability Levels”

YOUTHBOWLINGBOWLINGBOWLINGBOWLING

“Navy CYP welcomes youth of all ability levels”

Thursday, May 26th

6:30 pm - 8:30 pm

@ TEN Bowling Alley

FREE for youth in kindergarten - 5th grade with eligible sponsor

Bring money for food if interested

Registration closes May 23. FY16 one time paperwork required.

Contact the Action Zone@ 817-782-7566 for details

GIVE PARENTS A BREAK!a parent night out opportunity

For all youth with an eligible sponsor from 6 weeks to 12 years of age

Child care$4 per hour

per child

Reservations, FY 16 Paperwork,

and prepayment required 1 week

priorSaturday, May 7th

from 1pm-9pm

Friday, May 13thfrom 6pm-10pm

Wednesday, May 18th from 6pm-10pm

Call the CDC @ 817-782-7520 for more details!

Navy CYP welcomes children of all ability levels

June 6 - August 19Camp for children and youth sponsored by Active Duty, Activated Reservists, DoD

Civilians, and DoD Contractors

Weekly rates based on total family income. All trips, meals, and activities are included! To get on the waiting list, visit:

MilitaryChildCare.comRegister for an account and request care for the weeks you need!

We will be offering swimming, fi eld trips, and MORE!

“Navy CYP welcomes children of all ability levels”

Call the Action Zone

for details at

(817) 782-7566ReservationsREQUIRED!

Teen Programs

Monthly Teen Trips!

NAS Fort Worth JRB

Ages 13 - 18 yrs old

“U.S. Navy Child and Youth Program welcomes children of all abilities”

Teen Canoeing and Kayaking May 28 • 9:30 am - 12:00 pm

Meet @ Marina Bldg 3326 Join us for a day of canoeing and kayaking! Light

snacks and water provided. Sign up by May 25th.

Need minimum of 5 participants to register to offer trip. Bring a friend!

Teen Programs is offered to eligible dependants of Active Duty, Activated Reservist, Retirees, DOD Civilians and DOD Contractors Pre-registration is required and a one-time FY16 registration

packet required by sign-up dates for all trips. For more information, call (817) 782-7566

Teen Go-Karts & Putt PuttMay 7 • depart at 9:30 am

Meet at Action Zone BLDG. 1145Transportation, supervision, and putt putt/go-karting

provided free of charge. Bring money for food!Sign up by May 3rd.

Need minimum of 5 participants to register to offer trip. Bring a friend!

Lone StarConference Center

The Lone Star Center is available for your next special event whether it is a formal a� air; wedding reception, dining in/out, meetings or conferences

our team will make your occasion spectacular! Room rentals range from $100 - $525.

A full service bar, catering, and linens are available for an additional cost.

To schedule an appointment or for more information please email

Cathryn.Wynter@navy.mil or call

(817) 782-7237/5293

Child Development Center Offers...

Hourly ChildcareNeed a few hours to run some

errands or grown-up time without the kids? The CDC offers a hourly

childcare service. Open to all eligible families with children ages 6 weeks - 5 years of age. $4/hour or portion

of hour. One time registration packet required. Space is limited

Monday - Friday, 6:00 AM - 6:00 PM

Quality services for your children!“Navy CYP welcomes youth of all ability levels.”

Call today to make your reservation (817) 782-7520

Babytimeon base

Every Monday @ 10:30 am at the Library BLDG. 1802

Join us for

lapsit story time

including songs,

rhymes, books,

parachute play

and BUBBLES!

Call the Library for more details!

817-782-7735For Babies 0-18 months

and caretaker

Pre-K StorytimeWednesdays @ 10:30 amat the Library BLDG. 1802

Free for Children 3 - 5 Years of age and

Caretaker

Join us for weekly preschool storytime! Read

books, sing songs, get moving and learn important

pre-literacy skills. Older and younger siblings are always

welcome!

Call 817-782-7735

for details!

Mommy & MeTuesdays at 10:15 AM

@ the Library

Join us for an educational play group for moms and kids ages 0 - 4 who want to learn, make

friends, and have fun!!

For More Information call:Library (817) 782-7735

Fort Worth’s Western Roots

Thursday, May 26 • 6:30PM

Drop by the Library at BLDG 1802 and embark on a historical journey of our

city’s beginnings. Fort Worth has a rich and interesting history that our librarian

can’t wait to share!

Call the Library for details at (817) 782-7735

may the 4thBe with you

wednesday, May 4th4:00pm - 5:30PM • Library bldg 1802

call the library for more details!(817) 782-7735

Administrative Offi ceBldg. 1510 ..................................... (817) 782-7745

Action ZoneBldg. 1145 ..................................... (817) 782-7566

Aquatic Center Bldg. 3319 ..................................... (817) 782-1220

Auto Skills CenterBldg. 1145 ..................................... (817) 782-6375

Child Development Center Bldg. 3320 ..................................... (817) 782-7520

Fitness Center Bldg. 1810 ..................................... (817) 782-7770

Human Resource Offi ceBldg. 1510 ..................................... (817) 782-7787

Information, Tickets & TravelBldg. 1815 ..................................... (817) 782-6121

Liberty (Single Sailors Program)Bldg. 1866 ..................................... (817) 782-3175

LibraryBldg. 1802 ..................................... (817) 782-7735

Lone Star Conference CenterBldg. 2570 ............................ (817) 782-5293/7237

Outdoor Recreation Rental/Property StorageBldg. 3328 ..................................... (817) 913-5983

“TEN” Bowling CenterBldg. 1815 ..................................... (817) 782-6122 Grill .................................... (817) 782-5505 Bar ..................................... (817) 782-6122

Movie Reel (Movie Schedule)Bldg. 1845 ..................................... (817) 782-6037

MWR Directory

www.Facebook.com/NASFWMWRwww.navymwrfortworth.com

LAKE

WORTH

LakeWorth

Boyington DriveBu

rke

Ave

Tuskeegee Airmen

Hercules D

rive Desert Storm Rd

Military Pkwy

Arnold A

veD

avison Dr

Doolittle A

ve

Desert Storm Rd

Carswell Ave

Hen

sley

Dr

Meandering Rd

Halsey St

EASTGATE

MAIN GATE

Headquarters

Ave

Chennault

1145

1802

1566 1845

1815

1810

2570

3320

3319 3328

Track &

Football Field

Softball

Com

plex

1510

3175

13241326

3350

1765

1838

1506

Hale R

dVandenburg Ave

Lot “A”

Dry

Slips

Wet

Slips

MWR BASE MAP & GUIDE

NAVYMWRFORTWORTH.COM

1520--1524Lot “B”

Lot “C”

Lot “

D”

Perim

eter Rd.

1336

1880

1303

Map KeyBldg # Facility Contact Information

ADMINISTRATION

1510 Morale, Welfare, & Recreation Administration

(817) 782-7745

MWR FACILITIES

1145 Auto Skills Center (817) 782-6375

1145 Action Zone (817) 782-7566

1802 Library (817) 782-7735

1845 Movie Reel (817) 782-6037

1815TEN Bowling Center, Bar & GrillInformation, Tickets, and Travel Offi ce

(817) 782-6122/5505(817) 782-6121

1810 Fitness Center, Gym, Volleyball Court (817) 782-7770

1566 Liberty Lounge (817) 782-3175

2570 Lonestar Conference Center (817) 782-5293/7237

3320 Child Development Center (817) 782-7520

3319 Aquatic Center (817) 782-1221

3328 Outdoor Recreation and Campground Rentals (817) 913-5983

LODGING

1324 & 1326 1520 - 1524 Navy Gateway Inns & Suites (817) 782-5393

3350 Navy Lodge (817) 569-1700

PROPERTY STORAGE & MAINTENANCE

Lot “A” Customer Resale Lot (817) 782-6375

Lot “B” “C” & “D” Customer Property Storage Lots (817) 782-6375

Wet & Dry Slips On & Off Water Docking Slips (817) 913-5983

OTHER

1838 Chapel (817) 782-5665

3175 Fleet & Family Support Center (817) 782-5287

1765 Commissary (817) 737-1213

1506 Galley (817) 782-7273

1336 Security (817) 782-7006

1303 Visitor Control Center/Pass & ID (817) 782-5377/5244

1880 Exchange, PX (817) 738-1943