7/29/2019 MAPE (Journal 3 & 4)
1/3
Jackie Anne U. Antig
BEE-3A
JOURNAL ENTRY NO. 1
Topic: Exercise and Physical Fitness
Monday, July 15, 2013
Lecturer: JNAT
The lecturer said that Exercise and Physical Fitness is any
bodily activity that
enhances or maintains overall health and wellness of a
person.
My thoughts
There are many ways to be physically fit such as having
correct nutrition, exercise, hygiene and proper rest, but, is it
really effective or it is just a
waste of time? How can we say that it is effective?
JOURNAL ENTRY NO. 2
Topic: Gender Equality
Friday, August 23, 2013
Lecturer: JNAT
Gender equality, implies that men and women should receive equal
treatment.
The importance of gender equality is understood by its inclusion
as one of the eight
Millennium Development Goals
My Thoughts
Gender and equality is a human right. If we wont allow women to
participate in
sports, its just like we are stepping their rights. Women should
not be discriminated
since they also have hidden abilities.
http://en.wikipedia.org/wiki/Healthhttp://en.wikipedia.org/wiki/Nutritionhttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Hygienehttp://en.wikipedia.org/wiki/Hygienehttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Nutritionhttp://en.wikipedia.org/wiki/Health
7/29/2019 MAPE (Journal 3 & 4)
2/3
Jackie Anne U. Antig
BEE-3A
JOURNAL ENTRY NO. 3
Topic: Theories of Play
Wednesday, August 07, 2013
Lecturer: JNAT
The six theories of play are Relaxation, Preparation,
Recapitulation, Cathartic,
Camparsation, and Competence/Effectance theory.
My Thoughts:
Knowing these six theories of play is very important since it
affects the perception
of why and how children play and it answers the phenomena on how
play affects the
development of the child. Theories are said to be repeatedly
tested. What happened at
the end of the test? Does these Theories of Play yield possible
outcomes?
JOURNAL ENTRY NO. 4
Topic: Outdoor Education
Monday, August 26, 2013
Lecturer: JNAT
Outdoor education usually refers to organized learning that
takes place in
the outdoors.
My Thoughts:
Mountain climbing and hiking are two examples of outdoor
activities which
we had experienced as we went to Mount Salumayagon, Lake danao
and KasilihonFalls last August 26, 2013. We started walking from
Sungay at 9:45AM and we reached
Mount Salumayagon at 3:00 in the afternoon.
Before I decided to go there with my friends and classmates, I
asked myself and
wonder, Does this activity worth exerting effort? Ive been there
already when I was still
http://en.wikipedia.org/wiki/Learninghttp://en.wikipedia.org/wiki/Environment_(biophysical)http://en.wikipedia.org/wiki/Environment_(biophysical)http://en.wikipedia.org/wiki/Learning
7/29/2019 MAPE (Journal 3 & 4)
3/3
in elementary. Maybe it is still just the same. If I will go
with them, for sure, I will get tired
of walking. If I wont, seems like, I will miss the experience
with them and when they
discuss things about it I wont longer relate. This will be my
final decision, I will go with
them. I wont care if I will get tired, whats important is the
new experience that I will
acquire. Did my parents allowed me? Of course, Im such a
princess in our house, what
I want is what I get. Sounds bad right? Well, it is, but I know
what I am doing. I also
know how to analyze things whether it is good or bad.
As we walk towards Mount Salumayagon, we met various challenges;
we climb
over the mountains, we crossed the river, others get dehydrated,
majority get tired,
some collapsed, shoes were destroyed, others became hungry, yet,
all of us never
surrender and that activity is a prove that we are
survivors.
At Mount Salumayagon, you can feel the gentle touch of a cool
breeze on your
face, slight howl from the wind and a refreshing smell of the
air which relaxes and calms
the soul. There, I have a birds eye view on the nature that god
gave to us. At Mount
Salumayagon, you are free to fly as high as you can, and there,
you can somehow
realize how lucky you are to be in this wonderful world.
As we went to Kasilihon Falls, I was amazed of its improvement
since there is a
cottage already. Ive been there already when I was still a first
year college. The water
at Kasilihon Falls is cold like an ice. The water flows smoothly
and freely between the
rocks. There, I found myself enjoying every second of my life as
I plunged my head into
it which really made my whole spine to shiver.
That activity made my muscles to stretch out, taught me some
good values and
made me to somehow realize that I have a big role in preserving
and protecting our
environment. I enjoyed that activity so much and I learned a lot
of things that will be now
applicable to my daily living.
In general, this is what I can say now Bahalag Kapoy Basta
Enjoy.
To our instructor, thank you so much Sir for letting us
experienced such
unforgettable moment.
