Optimal Health Coaching Education

Lunch and Learn Wellness ProgramsAre you looking to create a harmonious, engaged, productive, healthy work environment? Your company and employees are guaranteed to benefit from this powerful series of workshops covering topics ranging from:

o How to design an effective workouto How to make healthy eating easy for your familyo How to decrease stress in a busy lifestyle.

Obesity, and obesity related diseases such as diabetes, heart disease, and strokes, are costing employers and the Canadian tax payers and drive up costs for employers as they pay more for increased absenteeism, injury, disability and health care claims. It has been shown over and over that as employees increase the control over their health, they are happier, more productive employees, and are less expensive to the company overall in terms of health care costs. How are lunch and learn programs so effective?o Wellness related programs have been shown to provide a return of investment to the

company of $1.17 to $6.04 per dollar spent on providing the program.o Workplace wellness programs have shown to decrease health care costs up to 55%,

and reduce short-term sick leave on average 35%. o Long term, employees who learn from the workshops will lose weight, become more

active, become more fit will have more energy, more drive, more self confidence and have a stronger dedication to themselves and their position in your company.

o Healthy, active employees demonstrate improved productivity and performance, they are more engaged in their position, and are more likely to cooperate and work well as a team.

o These employees are less stressed overall which improves the harmony and communication in the office.

o Employees who exercise properly will also prevent injuries in everyday life. By providing these wellness programs for your employees they will as a result reap the benefits in their personal life, as a result benefiting your company. Take a look at the topics on page #2! Katherine Taylor- Optimal Health Coaching

Katherine has been studying and working in the fitness industry for 8 years as a lifestyle consultant, personal trainer, nutritional advisor, and health coach. She is passionate about transforming lives by helping women build a healthy relationship with food, exercise, and their emotional health. Her passion stems from her own struggles with her health to fight disease, increase energy, and lose weight. She coaches and trains in Vancouver, British Columbia, as well as has international online health coaching clients. She has a strong

scientific foundation of the anatomy and physiology of the human body, which she combines with an ability to educate, motivate and inspire her clients to Optimal Health. Each lunch and learn is 60 minutes long including a question and answer period. On top of the one-hour long presentation employees will have access to lecture

notes and pertinent handouts.

Fitness Related Presentations

1. How fitness and nutrition affect your hormones.2. Why All Women Should Lift Weights3. Kettle bell Training (The theory and demonstrations).4. 5 Functional Training exercises necessary to do in the gym.5. How to train in the gym for your sport.6. Cardiovascular Training- how and why. 1. Top 10 exercises you are doing wrong in the gym2. How to do dynamic warm up and cool down to prevent injury and get more from your

workout.3. Foam Rolling: Your body will thank you!4. Fitness on the Fly: Strategies for Working Adults5. How do I design a workout program?6. Desk Fitness: Core and Posture training for desk employees.

Nutrition Related Presentations

7. Emotional Eating. Understanding the connection between food and mood.8. No More Dieting. Change the way you think about food and exercise.9. Intuitive Eating. You don’t have to give up the foods you love to maintain a healthy

weight.10. Eating Healthy on a Budget11. Top 5 Nutritional Pitfalls and How to Avoid Them12. Dining Out 101: Making smart choices away from home13. Grocery Shopping for Your Health

14. Raising Healthy Kids in a Fast Food World15. Explaining Diet Programs: The pros and cons

16. Decoding Food Labels17. The Vegetarian Way: Healthy plant-based eating18. Nutrition 101: Where to start with healthy eating.19. Nutrition 102: How to take your healthy eating to the next level.20. Portion Control & Weight Management21. Mastering the Slow Cooker: How to Make Easy Healthy Dinners

Healthy Lifestyle Presentations

22. Stress Management 10123. 10 Weight Loss Myths You’ll Be Glad to Hear24. Aging with Grace & Vitality25. Life in the Fast Lane: How to maintain a healthy lifestyle.

26. Mindfulness and Meditation27. Commitment: Why can’t I stay motivated to exercise and eat well?28. Demystifying Weight Loss- Make it Simple and Easy.

The Introduction to Health Package

Includes your choice of ten Lunch & Learn sessionsCost - $2,000 plus GST ($200 per session)

The Advanced Health Package

Includes your choice of six Lunch & Learn sessionsCost - $1500 plus GST ($250 per session)

The Lifestyle Change Package

Includes your choice of six Lunch $ Learn sessions.Includes a 6-week group program as a follow up. The six -week program will entail fitness, nutrition, and lifestyle programming and accountability. Cost- $4000 plus GST

The Lunch and Learn “Taster”

Includes one session provided to your office at a reduced rate. Cost- $150 plus GST

* The prices do not include a lunch. Healthy catering can be arranged if desired.

To speak about bringing a series of these topics to your office please contact Katherine@optimal-health-coaching.com. You can read more about her programs and

services at www.optimal-health-coaching.com