An Invitation in to Being Gratitude

Gifted to you in appreciation for You by Sarah-Jane Farrell C.F.M.W

Daily Journal Of Joy And GratitudeIntroductionWelcome To Your Ease, Joy and Gratitude JournalThe more grateful you are for your life and for everything that comes into your world, you embody the energy of presence, which is the bridge to beautiful possibilities. And through your gratitude, you are honoring you."

What if you can create more from the place of gratitude, pleasure and joy than you could without it? What would be possible if you started to live your life from the adventure of what could go right? (Instead of the fear of what could go wrong...?)

I know for some of you, your barriers may be coming up right now....

I can hear the voice in your heads: "Gratitude, pleasure, joy, bah! What about money and jobs and relationships and the meaning of life? What about all THAT!"

Please know I so recognize that voice. It used to rule my life... What if that voice isn't... YOURS? And what can you be truly grateful for right now in this moment that can change all that heaviness right now?

I would like to gift you a short audio on gratitude here Would you be willing to just listen to it and see if something changes in you?

For more article including “what are you Grateful for today?”, please visit my blog archives on my website or www.accessurtruenature.com  This journal is created just for you. I created it to help you to create the space in your life, where you can go more deeply into seeing the secret beauty of joy and gratitude that is already flowing through your daily routine. Once you are open to seeing this secret beauty with hindsight, you will rapidly become more aware of this beauty as it takes place. Spontaneous joy and gratitude will then be seen to be flooding all through your life.The actual act of feeling gratitude brings you into energetic alignment with the heart of your life, opening the door to power, joy, and the beauty of creation. That’s why gratitude is an amazingly important part of life. Learning to acknowledge the things that bring gratitude and joy to normal everyday life is priceless, as gratitude is then brought more to the forefront of your daily awareness.This journal will greatly help you to change the balance of your general attitude towards life, to a consciously bright and positive outlook. This shift in your perspective comes about through simply making use of about ten

minutes each evening, to write about the joy and gratitude that you felt during the day or are feeling in the moment. If you prefer to write earlier in the day make sure you choose a time that works well for you, and fill in your journal at that same time each day. Writing about your joy and gratitude will then be brought into a pattern, which will naturally bring inspiration for you to write at that same time each day.Regardless of when you choose to write, re-reading what you have written just before you go to sleep is a wonderful idea. Another opportunity is then available for you to feel deeply into your joy and gratitude, bringing you sweet tender dreams. Close your eyes and tune in. Luxuriate in the natural warmth, happiness, and love that arises when you are grateful for anything in your life. Know this wonderful feeling is available to you at any time that you choose to tune in and give thanks to what is happening in your life right now. You will then wake up the next morning with a positive frame of mind, ready to start each new day with vigour and enthusiasm.Do your best to fill in your journal every day. Similar answers may come up to begin with, that is perfectly fine. Each new day will reveal more details of the blessings that you may customarily have overlooked in your ordinary daily life. There is no right or wrong with your journal. No one else is ever going to read your answers unless you invite them to. Write to you, and for you, being as honest as you can.If writing in your joy and gratitude journal is a little hard at first, or you are not sure what to write, start small as the simplest things are always lovely. You can even write down things you are grateful for as you notice them. For this, you will need to keep your journal close to you throughout your day.

You may find you begin to feel so much joy and gratitude that you need more space to write it all down, so feel free to print extra sheets for your journal as you need them.Writing in your journal is quality time with you. However, you may choose to share your journal with someone special or simply share a special moment of joy or gratitude as it happens, and see if anyone else has appreciated and enjoyed the moment too.The more effort you put in to writing in your journal and fully feeling gratitude, the more you will develop the ability to see the good that is already in every part of your life. Uncovering this hidden gratitude that is lying dormant within you, opens the door to the power, joy, and beauty of creation.There is a gratitude affirmation at the bottom of each page, for you to read aloud. There is also space underneath for you to copy this affirmation out if you wish to do so. These are methods that will help you to super-charge the gratitude affirmation, making it easier for you to relate to it in your own case. Below the affirmation is the opportunity for you to look forward to the activities of the next day, and to feel the gratitude you have for this new day. Teaching you to use the mind to look to the past and the future without leaving the freedom of this moment.After writing in your journal for a full 5 weeks, you will find there has been an internal shift in your life, and you will suddenly discover how naturally happy and content you are with your life, just as it is. You will begin to automatically focus on the positive beauty of each day, being truly grateful and in joy.

Daily Journal Of Joy And Gratitude Week One - Day OneI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......

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............Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“I know gratitude is a daily choice and I choose to be grateful. Being grateful is my choice. Thank you, thank you, thank you.”..........................................................................................

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........................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One - Day TwoI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this because............................................................................................................................................................. ...................................................................................................................................................................................................... ..........................................................................................................................................................................

............................ Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“If my choice creates my awareness then I choose a daily attitude of gratitude. Gratitude is my choice of being. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One - Day ThreeI am grateful for......................................................................................................................................................................... ..........................................................................................................................................................................................

............ I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this creation to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature

changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“Would an infinite being, me, require lessons or as the creator of my life, is everything choice? I am choosing each day to be grateful and gratefulness is part of my life. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One - Day FourI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature assisted.......................................................................................................................................... ...................................................................................................................................................................................................... .............................................................................................................................................................................................

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I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I actualized this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature facilitated......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would the world look like with no judgment, where happiness and laughter filled the space of being ness? I am filled with happiness and gratitude. Happiness and gratitude fill me. Thank you, thank you, thank you.”

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One - Day FiveI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to be so lucky to receive me, my life, my body and the world

today? I am blessed in so many ways and am deeply grateful. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One - Day SixI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to.......................................................................................

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.................. Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature helped.......................................................................................................................................... ........................................................................................................................

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What would it take for me to know I am enough? I am strong, confident, and beautiful right now and for that I am grateful. Thank you, thank you, thank you....................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week One – Day SevenI am grateful for......................................................................................

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............ I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this because............................................................................................................................................................ ...................................................................................................................................................................................................... .................................................................................

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........................... Accessing my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“Ask and you shall receive is true for me. I know that anything is possible and that abundance comes to me because I am grateful. I am grateful and abundance comes to me. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Please re-read the introduction or re-listen to the Daily Journal Of Joy And Gratitude audio recording.

This will provide you with renewed inspiration and encouragement for you to continue with this wonderful journey.Notes: ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................

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Daily Journal Of Joy And Gratitude Week Two - Day OneI am grateful

for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose to actualize this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this because............................................................................................................................................................. .............................................................................................................................................................................................

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............................ Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

How did I get to be so lucky and blessed? I am grateful and give thanks daily for blessings that flow into my life. Thank you, thank you, thank you....................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Two - Day TwoI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this

to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for me to step out of judgment and into receiving everything I know is possible? I am grateful and release all resistance to any part of my life. I accept it all, knowing it is love in action.Thank you, thank you, thank you.”...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Two - Day ThreeI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ......................................................................................................................................................................................................

I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for me to stop defending for or against everything I am grateful for? I am now able and willing to embrace all experiences and I graciously receive the gifts they hold for me.Thank you, thank you, thank you.”...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken

full of health and joy.

Daily Journal Of Joy And Gratitude Week Two - Day FourI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Tuning in to my true nature changed.......................................................................................................................................... ......................................................................................................................

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.........Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take whilst I sleep to receive the knowing to create more ease, joy and gratitude in my life? In my sleep, I receive inspirations to support me to expand more gratitude abundance in my life.Thank you, thank

you, thank you.”...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Two - Day FiveI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. .............................................................................................................

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.................. Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................

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“What would it take for me to see the beauty in all things? Gratitude opens the door for beauty to flow through my life, and blessings to pour into all that I choose to create. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Two - Day

SixI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I know I created this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this

to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for the Universe show me the potency I truly be? I am a contribution and for that I am so grateful. What greater contribution can I be in the world today? Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Two – Day SevenI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What if I know I know I am enough just showing up in this beautiful body, I am a gift to the world? In gratitude I am inwardly free and unattached to specific outcomes; everything that comes to me is guided by divine wisdom and my intuitive knowing. Thank you, thank you, thank you.”

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........................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Please re-read the introduction or re-listen to the Daily Journal Of Joy And Gratitude audio recording.This will provide you with renewed inspiration and encouragement for you to continue with this wonderful journey.Notes: ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... .................................................................................................................................................

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Daily Journal Of Joy And Gratitude Week Three - Day OneI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................

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.........Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for me to know completely that I chose this body to experience the joy of embodiment and truly live my best life. I am grateful for my life. I love life! Thank you, thank you, thank you.”

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three - Day TwoI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. .............................................................................................................

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.................. Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................

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“How did I get to be so lucky to choose health and well being? I am grateful for my vibrant health, intelligence and beauty. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three - Day Three

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. .............................................................................................................

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.................. Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to be so lucky to know what allowance and love truly is? I am grateful to those I love and those who love me. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three - Day FourI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to be so lucky to receive? I am grateful for absolutely everything in my life right now. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three - Day FiveI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature

changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“I am grateful for my open heart, deep love, compassion, and my absolute faith as the guiding forces in my life. Thank you, thank you, thank you.”

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three - Day SixI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................

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.................. Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... .........

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“Ask and you shall receive is true for me! I am asking for more of what is expansive and joyful for me to show up with ease right now. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Three – Day SevenI am grateful

for......................................................................................................................................................................... ...................................................................................................................................................................................................... This created this to ............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................Feel free to add another one if you choose:I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ......................................................................................................................................................................................................

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.................. Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to be so lucky to be alive in total embodiment? I am truly blessed and for that I am truly grateful. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

What would it take for you to know that you know? Please re-read the introduction or re-listen to the invitation of Ease, Joy And Gratitude audio recording.This will provide you with renewed

inspiration and encouragement for you to continue with this wonderful journey.Notes: ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... .............................................................................................................................................................................

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Daily Journal Of Joy And Gratitude Week Four - Day OneI am grateful for......................................................................................................................................................................... ................................................................................................

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............ I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature

created.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“May all of life come to me with ease, joy and glory! I am seeing greatness and beauty all around me. Thank you, thank you, thank you.”

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four - Day TwoI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my true nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ................................................................................................

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............ I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take to push down the barriers, open my heart and be truly vulnerable right now? I am vulnerability in an open, grateful heart. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four - Day ThreeI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my true nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... .............................................................................................................................................................................................

......... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. .............................................................................................................

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..................Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“Who am I today in this ten seconds that is fun, easy and light for me to be? I feel profound gratitude for all that I am and all that I have. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four - Day FourI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ..........................................................................................

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.................. Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“Body, what would it take for you to have the most restorative, regenerative sleep ever in the time/space you have to achieve that? I am grateful for the rejuvenation of sleep. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four - Day FiveI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ......................................................................................................................................................................................................

I created this to............................................................................................................................................................. .............................................................................................................

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.................. Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take to increase my capacity to receive everything, the good, the bad and the ugly as the gift they truly be? I am learning to deeply appreciate all I have. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four - Day SixI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ..........................................................................................

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.................. Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to live surrounded by beauty in all things available to me to Access my True Nature with total ease? I see abundance and beauty all around me. I am naturally grateful. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Four – Day SevenI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ............................

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......... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ......................................................................................................................................................................................................

I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What energy, space and consciousness can I be to amplify the gratitude of health, embodiment and being ness I truly be? I am grateful for my health and vibrant well being. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Please re-read the introduction or re-listen to the Daily Journal Of Ease, Joy And Gratitude audio recording.This will provide you with renewed inspiration and encouragement for you to continue with this wonderful journey.

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Daily Journal Of Joy And Gratitude Week Five - Day OneI am grateful for......................................................................................................................................................................... ......................................................................................................................................................................................................

I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature created.......................................................................................................................................... .......................................................................................................................

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I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“I am grateful for the exuberant living and abundance in my life. I know that everything is choice and I choose to receive all of me, no matter what it looks like or how it shows up! Thank

you, thank you, thank you.”............................................................................................................................................................................................................................................................................................................................................................................................................ ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five - Day Two

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... What I know is............................................................................................................................................................. ...................................................................................................................................................................................................... ...........................................................................................

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................. Accessing my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... What I know is............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature created.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for me to know I

am worthy of receiving an intense and vibrant life? I am in alignment with the Universe and willing to receive more magic. Thank you, thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five - Day ThreeI am grateful for......................................................................................................................................................................... ......................................................................................................................................................................................................

I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................

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I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Accessing my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What state of grace can I be to facilitate change in the world today? What if gratefulness is how I return energy to the universe for the abundance I am receiving? Thank you,

thank you, thank you.”...................................................................................................................................................................................................... ......................................................................................................................................................................................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five - Day FourI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. .............................................................................................................

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.................. Accessing my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature helped.......................................................................................................................................... ...................................................................................................................................................................................................... .....................................................................................................

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....... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this to............................................................................................................................................................. ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“Who am I today that I am? What grand and glorious adventure will I have? The more grateful I am, the more connected I am to the source and power of creation. Thank you, thank you, thank you.”

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five - Day FiveI am grateful for......................................................................................................................................................................... ..........................................................................................................................................................................................

............ I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.............................................................................

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......... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I created this to............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

What would it take for me to amplify my gratitude and receive everything available to me right now? Thank you, thank you, thank you.

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five - Day SixI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................

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............................ Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“What would it take for me to appreciate all people in my life? What if even the judgments are a gift that every one brings me as an opportunity for me to receive?Thank you, thank you, thank you.”................................................................................................................................................................................................................................................................................................

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Daily Journal Of Joy And Gratitude Week Five – Day SevenI am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. .............................................................................................................................................................................................

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............................ Tuning in to my True Nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... This happened because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my True Nature facilitated.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

I am grateful for......................................................................................................................................................................... ...................................................................................................................................................................................................... I chose this because............................................................................................................................................................. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... Tuning in to my true nature changed.......................................................................................................................................... ...................................................................................................................................................................................................... ......................................................................................................................................................................................................

“How did I get to be so lucky? In gratefulness, I give back to the Universe and I am filled with love, joy, peace, and happiness. Thank you, thank you, thank you.”..........................................................................................................................................................................................................................................................................................................................................................................................

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.....................................Now go to sleep in faithful confidence that your strength and vitality will be renewed, and that you will awaken full of health and joy.

Notes: ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... .........................................................................................................................

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................Please cut and paste the following questionnaire into a word document, fill it in, and send it back to us at the True Nature Centre.info@accessurtruenature.com

Daily Journal Of Ease, Joy And Gratitude QuestionnaireThree Fold Benefit1. Do you feel that filling in your daily gratitude journal has assisted you:a. To develop your ability to feel grateful for all the

good things in your life. b. To see the practical benefits of tuning in to your

True Nature, in your everyday life. c. To notice and give thanks for more of the blessings

that come to you on a daily basis. Motivation And Enjoyment2. Did you initially have to force yourself to fill in your

gratitude journal? 3. Have you made filling in your gratitude journal into

a chore? 4. Did it get easier for you to find things that you were

grateful for as the weeks went on? 5. Do you now look forward to filling in your gratitude

journal, reflecting on your day, and finding things you are grateful for?

6. Do you feel motivated to continue filling in your gratitude journal?

Comments7. Would you change anything about the “Daily Journal Of Joy And Gratitude”? 8. If so, how would you change it to work better for you?Yes No Yes No Yes NoYes No Yes No Yes NoYes No Yes NoYes No...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... 9. Did you find the audio version of the instructions for your gratitude journal helpful? Yes/No10. Any other feedback that you would like to add. ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................................................................................................... ...................................................................................................................

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...............................Send to: info@accessurtruenature.com - www.accessurtruenature.com