DAY

Monday

4:30 - 5:15 PM Step Penelope Group Ex. 1

5:15 - 5:30 PM

5:30 - 6:15 PM

5:30 - 6:30 PM

6:30 - 7:30 PM

6:45 - 7:30 PM Zumba Denise Group Ex. 2

7:30 - 8:30 PM Line Dancing Gail Group Ex. 1

Tuesday

5:45 - 6:30 AM Jump-N-Pump Jessi Group Ex. 1

9:00 - 10:00 AM Brandy Group Ex. 1

9:00 - 10:00 AM Yoga Sharon Group Ex. 2

10:00 - 11:00 AM Yoga Stacie Group Ex. 2

10:30 - 12:00 PM LiveStrong (participants only) Brandy Group Ex. 1

4:30 - 5:15 PM Belly Dancing Ashley Group Ex. 1

6:30 - 7:15 PM

6: 45 - 7:30 PM Barre Basics Ashley Group Ex. 2

Wednesday

4:30 - 5:15 PM Step Penelope Group Ex. 1

5:15 - 5:30 PM

5:30 - 6:15 PM Jump-N-Pump Jessi Group Ex. 2

Thursday

8:15 - 9:00 AM Barre Basics Ashley Group Ex. 2

9:00 - 10:00 AM Power Sculpt Brandy Group Ex. 1

9:00 - 10:00 AM Yoga Ashley Group Ex. 2

10:30 - 12:00 PM LiveStrong (participants ony) Brandy Group Ex. 2

10:15- 11:00 AM Belly Dancing Ashley Group Ex. 1

5:30 - 6:15 PM Zumba Angel Group Ex. 1

5:30 - 6:30 PM Boot Camp (Must be camp member) Gail Group Ex. 2

6:30 - 7:30 PM

Friday

5:30 - 6:15 PM Zumba Elizabeth Group Ex. 1

Saturday

Sunday

10:15 - 10:45 AM

4:00 - 5:30 PM

Rumble

Group Ex. 2Yoga Sharon

Group Ex. 1

Group Ex. 2

Low Impact Circuit NickI

Group Ex. 1Richard

Group Ex. 1

Yoga Fusion Brandy

Group Ex. 2

Yoga Group Ex. 25:35 - 6:35 PM

Power Ride Amy Group Ex. 1

Richard

Group Ex. 2

Group Ex. 1

Group Ex. 1

Group Ex. 1

BrandyYoga Fusion

Group Ex. 2

Cardio Surprise

Boot Camp (Must be camp member)

Awesome Abs Penelope Group Ex. 1

10:00 - 10:45 AM

7:00 - 7:30 AM

Group Ex. 1

Boot Camp (Must be camp member) Gail Group Ex. 2

Kids Fit Club Age 5-12

Gail

Brandy

Group Ex. 1

Butts-N-Gutts Gail

Kickboxing Gail Group Ex. 1

Group Ex. 2

Group Ex. 1

Group Ex. 1

Group Ex. 2

NickI

OSOM Circuit

Power Pilates

Brandy

4:15 - 5:15 PM Yoga Monika Group Ex. 2

Group Ex. 1

Group Ex. 1

Awesome Abs Penelope

Spin & Strength Cameron

JULY FITNESS SCHEDULE

TIME CLASS INSTRUCTOR LOCATION

11:00 - 12:00 PM

7:00 - 7:45 AM

Yoga Fusion

Richard

9:00 - 9:45 AM Group Ex. 1Low Impact Circuit

Group Ex. 1

Group Ex. 1

OSOM Abs/Power-Ride

Nicki

Brandy Group Ex. 2

10:00 - 10:45 AM Cardio Surprise

Power Sculpt

Sharon

11:00 - 12:00 PM

10:00 - 10:45 AM

4:30 - 5:15 PM

5:30 - 6:30 PM

5:30 - 6:15 PM Zumba Angel

5:00 - 5:30 PM Broga (Men's Yoga) Brandy

Kickboxing Brandy

PenelopeHip Hop Fitness

9:00 - 9:45 AM Low Impact Circuit

7:30 - 8:30 PM

9:00 - 9:45 AM

Hannah

Gail

6:30 - 7:30 PM

11:00 - 12:00 PM

6:30 - 7:30 PM Yoga Sharon

CLASS DESCRIPTIONS:

Childwatch Hours: Fitness Center Hours:

Monday 8:30am -12:00pm & 4:30 - 8:30pm Monday - Thursday 5:30 am - 10:00 pm

Tuesday 8:30am - 12:00pm & 4:30 - 8:30pm Friday 5:30 am - 7:00 pm

Wednesday 8:30am-12:00pm & 4:00-8:00pm Saturday 8:00 am - 6:00 pm

Thursday 8:30am - 12:00pm & 4:00 - 8:00pm Sunday 1:00 pm - 6:00 pm

Friday 8:30am - 12:00pm & 4:00 - 7:00pm

Saturday 9:00am - 12:30pm

AWESOME ABS: You guessed it. This class concentrates solely on your core region. A great complement to any workout.

BARRE BASICS: Mixes elements of pilates, dance, yoga and functional training set to motivating music and designed to produce a lean,

sculpted look.

BELLY DANCING: A power packed class that fuses traditional belly dance and fitness through an easy to follow format that builds core

strength, speed, isolation and stamina.

BOOT CAMP: This action-packed class includes agility exercises, cardio drills, fun partner relays, sports conditioning circuits, plyometrics,

full-body resistance training, hill sprints, stair climbs, active group games and creative exercise challenges. (Additional fee required.)

BROGA: An all men’s yoga class focusing on correct body alignment, core stability, flexibility and increased muscle awareness.

BUTTS ‘N GUTS: This high intensity class targets two specific areas. Can you guess which? Join us for this class designed to shape and

sculpt your abs, glutes and back. Balance, core stabilization and muscle specific exercises will tighten and strengthen your core.

CARDIO SURPRISE: With a different cardio workout each week, this class is guaranteed to give you a total body workout.

GENTLE FLOW YOGA: Is open to all levels and abilities and is especially great for beginners or those searching for the therapeutic benefits

of yoga. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.

HIIT/TIRE CIRCUIT: An outdoor class with tire-based exercises and high intensity interval training.

HIP HOP FITNESS: Get your heart pumping and your booty shaking with fun hip hop moves and great music!

JUMP N PUMP: A full body, high intensity interval workout incorporating cardio, plyometric exercises and strength training

KICKBOXING: This class takes kicking and punching drills and sets them to music to create a fast-paced, high-intensity class that

scorches calories and builds cardiovascular fitness.

KIDS FIT CLUB: You are never too young to start a healthy lifestyle. Variety is the key to success in this always fun kid's fitness class. Our

trained staff will help your child have a great time while exercising and learning about a healthy lifestyle.

LOW IMPACT AEROBICS: Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging the whole

body—without all the stress.

OSOM: This class is specifically designed for its namesake: Outta Shape Old Men! Each class will take you from Zero to Hero with

workouts tailored for a man’s problem areas.

PILATES: A workout that is relaxing and improves strength, flexibility and creates a body that is long and lean.

PI YO FLOW: A pilates/yoga combo class with continuous movement and flow from one exercise to another

POWER PILATES: An upbeat class incorporating pilates exercises with weights, cardio, strength training and flexibility.

POWER-RIDE: This indoor cycling class offers a combination of strength and endurance training through hill climbs, sprints and athletic

drills.

POWER SCULPT: This class includes muscle conditioning for every area of the body using various types of equipment.

RUMBLE: This intermediate/advanced class combines high intensity interval training with muscle conditioning. Come prepared to work

hard and be pushed to your highest potential! Not recommended for beginners.

SPIN & STRENGTH: This high energy class combines fat burning intervals on the bike with toning and strength training exercises for a

great full body workout.

STEP: This class offers creative step routines that build cardiovascular endurance and burn excess fat at a fast rate.

WATER AEROBICS: This is an energetic, fun, shallow water fitness class with low impact, designed for any level of fitness, including

beginners. Get a full-body workout, including cardiovascular, strength abdominal work and a cool down.

WARRIOR WORKOUT: Train like a warrior with core strengthening and muscle building routines for greater strength, power, and

endurance

YOGA: Emphasis will be placed on proper breathing, correct body alignment, core stability and increased muscle awareness. This is a no-

impact, progressive workout that builds in intensity as you improve your flexibility. The functional and integrated nature of movement

that your body was born with will be enhanced.

YOGA FUSION: Advanced, high impact yoga class mixed with cardio, strength training and flexibility.

ZUMBA: Zumba combines high energy and motivational music with unique moves and combinations. It's a fusion of Latin and International

music-dance themes creating a dynamic, exciting, effective class.

JULY WATER AEROBICS/LAP SWIM

DAY INSTRUCTOR

Monday

12:00 - 1:00 PM Water Aerobics/Lap Swim Ashley

Tuesday

Shannon

6:00 - 7:00 PM Water Aerobics/Lap Swim Angie

Wednesday

12:00 - 1:00 PM Water Aerobics/Lap Swim Ashley

Thursday

Shannon

6:00 - 7:00 PM Water Aerobics/Lap Swim Angie

Friday

Shannon

Saturday

Angie

Pool (Westover Rd.)

10:00 - 11:00 AM Water Aerobics/Lap Swim Pool (Westover Rd.)

Pool (Westover Rd.)

12:00 - 1:00 PM Water Aerobics/Lap Swim Pool (Westover Rd.)

12:00 - 1:00 PM Water Aerobics/Lap Swim Pool (Westover Rd.)

Pool (Westover Rd.)

Pool (Westover Rd.)

Pool (Westover Rd.)

12:00 - 1:00 PM Water Aerobics/Lap Swim

TIME CLASS LOCATION