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Mrs. Tennessee
InternationalTraci
PangonasGets Ready
for Competition
RX: Summer Skin Care
Lose BeLLy Fat In one treatment!
Push your Pace!Ace Your
Next Race
july 2012
Action.Our hand center team is focused on getting you back in the action. It begins with our fellowship trained hand surgeons working together with our Hand Therapists to design the optimal rapid recovery plan for you. From birth through adulthood, we care for patients with a multitude of diagnoses for the hand, wrist, elbow, and upper extremity. Discover more about our team and how we can get you back to your active life by visiting us online at www.orthomemphis.com.
Dan Fletcher, M.D., Jeff Cole, M.D., and Bill Bourland, M.D.Fellowship Trained Hand Surgeons
901.259.1600www.orthomemphis.com
Sports Spine Hand Joints Tumors Foot & Ankle
6286 Briarcrest Avenue Memphis, TN 38120
A division of MSK Group, P.C.Bourland Holcomb Jameson Krahn Neel Cole Sorensen
Dowling Murrell Weiss Deneka Heck Patterson Fletcher Giel Massey
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• Comprehensive obstetriC and gyneCologiCal serviCes
• minimally invasive surgery
• robotiC surgery
• in offiCe essure® tubal sterilization
• in offiCe endometrial ablation
• 4-d high definition ultrasound
• botox®, fillers, latisse™, laser therapy and other aesthetiC and skin Care serviCes
To learn more, call 767.3810 or visit www.adamspatterson.com
Look your best. Feel your best. Make your personal health a priority.
At Adams Patterson we’re passionately committed to your overall well-being. As a fixture in women’s health for nearly 50 years, you can count on us to provide the most up-to-date, innovative and advanced services available, including:
t. franklin king, md | m. leigh keegan, md | regina g. healy, md | Judith J. Williams, md
leah C. tonkin, md | b. todd Chappell, md | neil odom, md | miriah b. denbo, md | e. darby heitman, apn
Baptist Women’s Office | 6215 Humphreys Blvd., Suite 301 | Memphis, TN 38120Methodist Germantown Office | 7705 Poplar Avenue, Bldg. B, Suite 220 | Germantown, TN 38138
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16 years + running strongPublisher
amy Goode [email protected]
901.218.4993
COnsUltants
Executive Editor hailey thomas
[email protected] 901.335.6005
Advertising & Marketing amy Goode 901.218.4993
hailey thomas 901.335.6005
Copy Editor Jenifer Meeks
Contributing Editors lisa abbay
Marcia scott laura Gray teekell Kristen Waddell
Webmaster amy Pickle
Graphic Design lori allen
Brian Williams
Photographers allen elliotte
sarah Mcalexander andrea Zucker
Jen Russell
Distribution Memphis Paperchasers
740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to [email protected]
Send articles and photos to “Editor” at the address above. H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2012.
h+f july10 healthy living
24 get fit
30 fit plate
35 nutrition
6 starting line
8 fit news
36 events Calendar
38 Photo finish
in every iSSue
On the Cover: Traci Pangonas
Photo by: Andrea Zucker20 fit profile
22 cover profile
26 Weekend WarriorS
14 beauty
16 fit faculty
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Midtown makes the perfect place for Lori to raise her two girls and care for her over-needy husband. Lori’s professional talent is that of freelance graphic arts specialist. While she’s worked graphic magic on coupon books, direct mail – and of course, magazine layout – her true artist comes out in painting, BBQ Fest prop design and science fair projects.
As the Fleet Feet Sports running coach, Marcia is able to coach others to do her favorite thing- RUN! Marcia has had a passion for running since 4th grade and loves to promote the sport in any way possible. When not running, Marcia can be found biking, figuring out newlywed life, enjoying Shelby Farms with her dog, or doing anything outside in the sunshine!
Kristen is a freelance writer and public relations consultant for small local businesses. She has always been interested in learning about new programs and events and sharing opportunities with others. In her spare time, she prefers to be outdoors strolling with her husband and their one year old son, Barrett.
Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.
Lisa Abbay, RD, LDN is the Regional Director of Morrison Healthcare Foodservices. She was recently awarded the Recognized Young Dietitian of the Year for Tennessee for 2010.
When not beating the streets to promote health and fitness, Amy enjoys walking Midtown’s Green Line with her daughter Emma. Her favorite part of magazine publishing is sharing success stories with readers.
Hailey has been running over half her life- fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.
h+f team
facebook.com/MemphisHealthFitnessMag please recycle
Amy
Hailey
Lori
Marcia
Kristen
Sarah
Lisa
901.454.00032858 Poplar Avenue858 Poplar Avenue
www.powerlifefitness.net
• Personal Training Starting at $25 Per Session• Nationally Accredited Certified Personal Trainers• Group Exercise Classes• Nutritional Coaching• Affordable Memberships for Everyone
• Personal Training Starting at $25 Per Session
Performance With Purpose! POWER LIFE FITNESS
simply the most effective exercise technique
• lift your seat• tone your thighs
• burn fat
discover the workout that is transforming bodies nationwide
Second Location NOW OPENAudubon Place
4700 Spottswood Ave.Memphis, TN 38117
Pure Barre Germantownwww.purebarre.com | 7685 Farmington Rd. Ste. 112 | Germantown, TN 38138
901.484.0705 | [email protected]
Jenifer is a part-time writer and full-time mom to 3-year-old Madelyn. She enjoys yoga, mountain biking and swimming, and received her MA in Medical Anthropology from the University of Memphis. She enjoys living in Midtown and finds inspiration from the awesome people she meets through Memphis Health & Fitness.
Jenifer
When she’s not thinking or writing about art, Laura Gray Teekell enjoys running with her dog, Moose, on the trails and spinning at the downtown YMCA. She enjoys cooking, eating, drinking wine and preaching the benefits of Pilates. Laura Gray is excited about interviewing Fit Kids and is inspired by all the Memphians committed to healthy lifestyles!
Laura Gray
Jen Russell is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” - a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website: lifeiscreative.weebly.com
Jen
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What ourfans are saying...
Like us on @ MeMphis heaLth + fitness Magazine
what healthy lunch did you have today?
Janis naramore stewart Apple Pecan Grilled Chicken Salad from Wendy’s. Delish!
edie ingram Just enjoyed a leafy green salad with olive oil and lemon juice dressing accompanied by a bowl of seedless grapes and water. Yum!
diane terrell I had an all-local Farmer’s Market salad: fresh arugula, red onions, grilled boneless, skinless chicken breast (3oz.) and Micmak tomatoes. It was so good!
Write a comment ... you might see it in the next issue!
S TA RT I NG L I N E
La Vieille Ferme Rosé is a French wine that is darn tasty and pretty in pink; perfect to bring to the 4th of July barbeque, even goes great with Thai food. With notes of cherries, spice, and a fresh finish, La Vieille Ferme Rosé is the perfect antidote for a long, hot summer, and only $10.
See wine enthusiast Mary catherine reginelli at pyramid Wines & Spirits. call 901.578.2773 or visit www.pyramidspirits.com.
Reginelli Recommends: La Vieille Ferme Rosé
So you think you can run faster than a 3-year old?
Josh Stiles, age 3, completed the Gibson Guitar 5K
in 51 minutes, 49 seconds! Whoa!
It’s HIp to Be FIt! Send your Fit Photos from here or abroad to [email protected] and you may be seen in the next H+F!
(High-resolution images only with brief caption, please).
FIt pHotos
Carrie Nobels, Vicki Towles, Steve Wiley, and
Greta Cooper Young ran the 16th Annual
Gibson Guitar 5K in June. Way to go runners!
IcIng An Injury? Not Cool!
Ice therapy, hot and cold therapy- what’s the best treatment for swelling? If you have a sports injury, elbow pain,
tendonitis, foot pain, ankle pain, or lower back pain, Black Ice CoolTherapy provides effective relief at a soothingly comfortable temperature. Whether you
have an acl tear, wrist pain, bursitis, arthritis, muscle spasms, a toothache,
or you’re dealing with surgery recovery, Black Ice CoolTherapy helps provide
relief without the freezer burn you get from ice and gels. Made in the USA.
Go to www.blackicecooling.com for more product details.
A quick study: Madison Neal, age 7, ran the Gibson Guitar 5K in 37 minutes after only three days of training!
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fits™Fat reduction that
The Liposonix system uses non-invasive, focused ultrasound to destroy abdominal fat just beneath the skin.
1treatment 1hour*
1size smaller™*
3 MONTHS POST SINGLE TREATMENT
B E F O R E
Before and after photos are un-retouched and represent patients
who have had signi�cant results. Individual results may vary.
2.8 cm waistline reduction
Do you have areas of unwanted fat around your abdomen or love handles
that you can’t seem to get rid of, even with diet and exercise?
If so, the Liposonix treatment may be the perfect fit for you.
The Liposonix treatment is a non-surgical fat reduction procedure that can get rid
of targeted fat around your waistline after one treatment in about one hour. The
average waistline reduction is 1 inch or 2.5 cm – about one dress or pant size.
Results are typically seen in 8 to 12 weeks. Individual results and office visit time may
vary. The Liposonix treatment is not a replacement for liposuction surgery or a
healthy lifestyle, or a way to lose weight.
The Liposonix treatment is available here. To find out if you are a candidate,
ask us for more information.
* Average waistline reduction is 1 inch or 2.5 cm. Of�ce vsit time and individual results may vary. Results typically seen in 8 to 12 weeks. Not a replacement for liposuction surgery or a healthy lifestyle, or a way to lose weight.
Important Safety InformationThe Liposonix system is for use when there is at least 1.0 cm of subcutaneous adipose tissue beyond the selected focal depth setting of the system in the area to be treated. Most frequently reported side effects during Liposonix treatment are discomfort, pain, cold, prickling, tingling, or warmth. Treatment is contraindicated for patients who are pregnant or suspected to be pregnant. The most frequently reported side effects after Liposonix treatment, as recommended, are pain (discomfort), bruising, redness, and swelling, which are generally described (or rated) as mild.
Intended use & Indications for use:The Liposonix system delivers high-intensity focused ultrasound (HIFU) energy that can disrupt subcutaneous adipose tissue (SAT) to provide a non-invasive approach to body contouring to achieve a desired aesthetic effect. US: Indicated for non-invasive waist circumference reduction (i.e., abdomen and �anks). EU: Indicated for trunk and lower extremities excluding the lower leg (i.e., abdomen, �anks, hips, thighs and buttocks). Canada: Indicated for abdomen, �anks, hips, thighs and buttocks.
Pilot Studies: P-0003, P-OUS, CDN-01.2008. Data on �le.
MK1354A © 2012 Solta Medical, Inc. All rights reserved. Liposonix, Fat Reduction That Fits, 1 Treatment 1 Hour 1 Size Smaller, and Custom Contouring are trademarks or registered trademarks of Solta Medical, Inc. or its subsidiaries.
INTRODUCING THE
Liposonix®
TREATMENT
Before
After
LipoSonix Body SculptingBOTOX
Juvederm Dermal FillerRadiesse Dermal FillerBelotero Dermal Filler
Clear+Brilliant LaserOxygen Facials
Adult & Teen AcneLaser Hair Removal
Pore ReductionSun Damage
Rosacea Melasma
Portwine Stains Birthmarks
Skin TighteningFace & Leg Veins
MIC 12 (Lipo) Injections B12 Injections
Obagi Skin Care LineJan Marini Skin Care Line
Image Skin Care LineMedical Chemical Peels
Vi-PeelMicrodermabrasion
SKIN CENTER OF COLLIERVILLE
830 W POPLAR AVE., SUITE 2COLLIERVILLE, TN 38017(behind Walgreens at Poplar & Byhalia)
901.853.6428www.avanticollierville.com
We are expanding and
adding more services soon!
Be watching for our grand
re-opening!
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Becca Marino, owner of Fitness INSPIRATION! Inc., has used the mantra “Believe It! Bring It! Achieve It!” to motivate her clients during a series of Boot Camps, personal training sessions, and wellness education workshops throughout the Memphis area during the past three years. Now she has opened her first permanent location in Cordova.
Although Marino began her career in the fitness industry over eight years ago, she was unable to find a facility which was a good fit for her own fitness philosophy; in 2009 she struck out on her own, starting Fitness INSPIRATION! Inc. in order to inspire individuals to achieve fitness, health, and wellness in a fun, positive way. “Regardless of where you’ve been, you have the ability to achieve it if you just believe it,” she says. “Fitness can be fun and can be a way of life. If you believe you can, and bring a consistent 100% effort, you will achieve your goals and aspirations.”
Fitness INSPIRATION! Inc. is located in the Trinity Ridge Business Center at 7730A Trinity Road, Suite 106. For more information visit believeit.bringit.achieveit.com.
Register your organization to participate in the YMCA Corporate Games, a team sports event that mixes healthy living with healthy competition between organizations in the Mid-South area. The Games will be held between September 17 – 23, so team up with your co-workers to play a variety of games while fostering corporate pride.
Games include basketball, volleyball, dodge ball, kickball, and an indoor triathlon, in addition to other field day favorites. People of all fitness levels and abilities are welcome. The $500 entry fee includes up to 40 team members who will receive a team t-shirt and a 2-week guest pass to the YMCA. The deadline to register is Friday, August 24.
According to Patti McGory, Commercial Business Controller at Thomas & Betts, “The YMCA Corporate Games gives us the chance to get to know our co-workers better as well as meet other professionals in the Memphis area; and it really is a rare opportunity to come together as a team from all different departments and roles in the company and compete.”
For more information, visit www.ycorporategames.org, or call Shauna Bateman at 901.766.7677 (ext. 236). Sponsorship opportunities are also available.
The St. Jude Memphis Marathon and Half Marathon may have sold out in record time, but there is an exciting new opportunity that will allow other runners to take part in the weekend’s events. For the first time in the race’s history, you can sign up for the St. Jude Marathon Relay, which gives participants the opportunity to put together five-member teams to complete the race alongside individual runners.
The marathon relay follows the same course as the popular marathon. Each leg of the course showcases the soul of Memphis, including historic Beale Street, legendary Sun Studio, and the highlight for every participant – the run through the campus of St. Jude.
There are 100 team entries available for the St. Jude Marathon Relay; teams can register online at www.stjudemarathon.org. The combined entry fee is $200 and covers all five team members. Spots are also still available for individuals and teams who sign up to be a St. Jude Hero (by committing to raise at least $500 for the kids of St. Jude) when they register for any of the races in the St. Jude Memphis Marathon Weekend except the half marathon, which is completely sold out.
Memphis Marathon Leaves No Runner Behind
Fitness INSpIRATIoN! Inc. Wants You To Bring It!
play Like a Kid Again!
F I T N E W S
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Make your appointment by calling or emailing our office at (901)761-9551 or [email protected].
Hot Summer Specials at Spa Therapies: Botox Cosmetic & Latisse Special
901.761.95511068 Cresthaven Rd. Suite 100
Memphis, TN 38119salonvision.com/spatherapies
Botox Cosmetic $10.00 per unit!!
Latisse Special $100Come in and have your liquid face lift today.
Spa Therapies has been honored with a GOLD LEVEL Status for BOTOX® Cosmetic and Facial Fillers by Allergan, recognizing that CRMC among the TOP 6% of BOTOX® providers in the nation.
before
Seeing is Believing!after
Bring a FriendBring a friend new to
us, and if they purchase Botox as well, we will give you a $25 Thank You Gift
Certificate to use on any of your products or services
purchased with us.
Expires 7/31/2012. These specials cannot be combined with any other offers and only applies to the medical spa products and services.
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Purvisha Patel, MD is a board-certified dermatologist and fellowship-trained Mohs and Cosmetic Surgeon. For a consultation, call Advanced Dermatology & Skin Cancer Associates, PLLC, at 901.759.2322 or go to www.advanceddermatologymemphis.com.
Skin is Inh E A LT h Y L I V I NG
by Purvisha Patel, M.D.
It is estimated that one in five Americans will develop skin cancer during their lifetimes, with more than 1 million skin cancers detected every year. Exercising outside exposes you to UV rays from the sun; this exposure to ultraviolet radiation, in addition to genetic predisposition, is what determines the risk of developing skin cancer. Basal cell and squamous cell carcinoma are the most common types of skin cancer, and are curable if detected early. Melanoma is the most aggressive form of skin cancer. Physical sunblocks with an SPF of 30 or more, such as zinc oxide, are the best sun protection, and should be applied prior to sun exposure and reapplied throughout the day. Wearing a large hat is also helpful. If you have a history of ultraviolet radiation exposure, as well as a family history of skin cancer, annual skin exams are imperative to early detection, and could save your life.
HOW CaN I Get RID OF DaRK CIRCleS aND PuFFy eyeS
WItHOut SuRGeRy?There are many ways to decrease the appearance of dark circles and puffy
eyes. Treatment begins with eye creams and proceeds to vitamins, injections, and
lasers. The cause of one person’s dark circles may not be the cause of another’s,
though, and the same applies for the appearance of puffy eyes. The facial bone
structure and underlying condition should be evaluated by a physician or
cosmetic dermatologist in order to recommend the best treatment.
learn the aBC’s of earlY MelanoMa
deteCtion
a: asYMMetrY (a growth that is not the same on all sides)
B: Borders of a growth which are irregular
C: Color (anything more than two colors or
darker than the rest)
d: diaMeter (anything bigger than a pencil eraser)
e: evolving (anything that looks like it is changing)
IS alOe VeRa tHe BeSt tReatmeNt
FOR SuNBuRN?Sometimes the skin gets so much radiation that it burns and peels. This is considered a first degree
burn, and soothing treatments such as aloe, cool compresses, and
topical over-the-counter hydrocortisone cream are helpful. If
the burn does not resolve within a few days, or there is a lot of pain
and discomfort, medical attention is recommended.
I teND tO HaVe mORe BReaKOutS DuRING tHe SWelteRING memPHIS SummeRS. HOW CaN I PReVeNt tHem?As you’ve noticed, breakouts are more common during periods of increased sweat and oil production. To prevent more breakouts in the summer, re-evaluate your skincare products. Certain washes and moisturizers may be fine for use during cool, dry weather, but the same products can contribute to increased breakouts when the weather is hot and muggy. Washing and exfoliating the skin more often during the summer, as well as using products that are labeled non-comedogenic (meaning they do not clog pores) can be extremely helpful in keeping your skin from experiencing breakouts.
I eXeRCISe OutDOORS. WHat CaN I DO tO
aVOID DaNGeROuS melaNOmaS?
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Your injurY Questions Answered
i aM a new BiKer and i love it! however, when i get off the BiKe MY hands are tingling. what is it? how Can i fiX it?
First, congrats to you on becoming a cyclist! (And you must learn to address yourself as a cyclist lest you are accused of having a Harley parked outside – not that there is anything wrong with that; some of my best friends ride motorcycles.) Now to your question – the tingling you describe is called neuropraxia, a condition caused by putting too much prolonged pressure on your hand or wrist, leading to nerve irritation. Usually this will resolve within a few minutes of completing your ride. Some folks, however, find it so annoying that it interferes with their ride. In that case, action should be taken to evaluate the real cause of it. It is usually related to your “bike fit,” or the way your body conforms to the bike. In most cases a simple adjustment of the handlebar or seat will do the trick. Padded gloves may also help. However, if the numbness and tingling persists long after you are off your bike it may be wise to have it evaluated by a physician. Sometimes problems such as a nerve entrapment in the wrist or elbow or even a ruptured disk in the neck may be the culprit. We do not want you to miss time off the bike if we can prevent it. Good luck, and enjoy the ride!
when i PlaY tennis i have a Pain that radiates froM MY elBow down MY arM. what CaUses this?
What you are describing sounds like tendonitis of the elbow – commonly known as tennis elbow. This condition is caused by the repetitive muscle contractions r equired to keep the racket in the proper striking position when the ball hits the face of the racket. To properly swing, the muscles must both contract to control the racket, and at the same time absorb the forces generated by the ball on the racket. Thus, your elbow and its tendons become shock absorbers. Modifications to your equipment can be made to offset this force, while strengthening your shoulder with simple rotator cuff exercises and keeping your forearm muscles flexible will help control your symptoms. Icing after activity and the occasional use of oral or topical anti-inflammatory medicines may also be helpful. If your symptoms don’t improve, let us have a look. Sometimes a slightly more aggressive approach from your doctor or physical therapist can do the trick. Thanks for your question and enjoy this great tennis-playing weather! Remember, if it’s important to you, it’s important to me. Let’s keep you going!
with the warMer weather i have Been PUtting in More tiMe at the Pool, BUt latelY with everY stroKe i have had a sharP PinCh in MY UPPer BaCK. anY reMedies to MaKe Me feel Better?
Sounds like you are getting ready for the triathlon season! Even if you are not a triathlete, swimming is a great way to cross train and keep your legs fresh. The pain you are experiencing in your upper back is most likely a trigger point in the muscles of your cervical (upper) or thoracic (middle) spine. A trigger point is basically an isolated muscle spasm, brought on by postural imbalances, injury, or fatigue; and may be
exacerbated by repetitive trauma. Unless the pinch becomes a radiating pain, or begins to cause numbness
and tingling, you can usually treat the symptoms with stretching, anti-inflammatories, or muscle relaxers. If the
pain persists, however, you may be a candidate for physical therapy to instruct you in proper muscle balancing and flexibility training. Keep up the good work, and let us know how we can keep you in the pool!
Dr. Laura Lendermon, MD, PT, is a Sports Medicine physician. A lifelong competitive runner, she treats runners, triathletes, and other athletes on a daily basis. Her emphasis is on allowing athletes to remain productive while using the latest non-surgical techniques, in addition to physical therapy. Lendermon Sports
Medicine is located at 9950 Crooked Creek Drive, in Collierville, Tennessee. If you have questions about these or any other issues, you may contact Dr. Lendermon at 901.850.5756 or visit www.lendermonsportsmedicine.com.
Ask Laura Lendermon, M.D.
h E A LT h Y L I V I NG
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You are not alone – millions of Americans suffer from stress-related insomnia. Stimulants such as caffeinated beverages or foods high in sugars consumed too close to bedtime may also be a contributing factor. If diet changes do not help and you still cannot sleep, then you might try some relaxation techniques that can prepare your mind and body for sleep.
OTC sleep aids often contain antihistamines (such as diphenhydramine) because these ingredients cause drowsiness. Unfortunately, they may not be effective in providing restful sleep. Additionally, antihistamines are known for causing dry mouth and constipation. Individuals with certain conditions, such as those affecting the heart, eyes, or urination, should avoid antihistamine-containing sleep aids altogether.
Oftentimes the treatment for insomnia is based upon identifying whether you are having difficulty falling asleep or maintaining sleep. You may need to visit a sleep center to rule out sleep apnea or other conditions such as depression, which should be evaluated by a qualified physician.
Disclaimer: All information is provided for general purposes only. Under no circumstances does this information recommend particular treatment for a specific individual. In all cases you should consult your physician before drawing inference from the information. The writer specifically disclaims all responsibility for any liability, loss, or any risk incurred as a direct or indirect consequence from the use and application of any material provided. All materials are displayed without limitation and protected by intellectual property laws.
i toss And turn in Bed witH A drY MoutH, CountinG sHeeP And tHinKinG ABout worK. tHe onLY MediCAtions i tAKe Are An oCCAsionAL stooL
soFtener And A VArietY oF oVer-tHe-Counter (otC) sLeeP Aids.
Ask the Pharmacist, Brian Marcantel, DPh
h E A LT h Y L I V I NG
3485 Poplar Avenue | Suite 220 | Memphis
Discover The Difference MASSAGE MakesReduce Chronic Pain, Stress & Anxiety
We Accept Most Insurance
Healing Begins TodayWhen You Call Us
Massage–Memphis901-262-4968
www.massagemphs.com
$10.00 OFFany one hour Massage
(new clients only)
Come join the unique atmosphere of the Germantown Athletic Club!
Our full-service Club features exciting activities for the whole family, from the latest trends in
Group Fitness classes to our newly-renovated Fitness Area with new, state-of-the-art equipment. Take advantage of the trial membership below -
we’re waiting for you!
Redeem this coupon for a FREE 7-day Trial Membership Offer valid for first-time customers only.
Not valid with any other offer. Coupon must be presented at time of service.
1801 Exeter Road, Germantown, TN 38138 901-757-7370 www.GermantownAthleticClub.org
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Have diet and exercise brought you close to your ideal size, but the fat around your waistline just won’t budge? You might be a candidate for Liposonix, which uses ultrasound energy to penetrate the skin and permanently destroy abdominal fat – and as long as additional weight isn’t gained, the fat won’t be coming back (hooray)! Unlike other procedures, such as liposuction, Liposonix treatments are non-invasive and non-surgical, so patients experience little to no downtime afterward. In addition, it has been researched and tested for 10 years, making it one of the safer cosmetic procedures on the market.
Many non-surgical treatments don’t penetrate and destroy the fat beneath the skin. In fact, most of the energy they generate is absorbed by the skin itself. During a Liposonix treatment, high intensity ultrasound waves focus on the fat cells and destroy them using a process called “thermal coagulation.” Leftover debris is then collected by the body’s “scavenger” cells and taken to the liver, where it is broken down and excreted over a period of 8 to 12 weeks. The targeted area is permanently reduced because it can no longer store fat, creating a thinner, more contoured waistline. The skin itself, as well as underlying tissues and organs, are unharmed.
Before the treatment, the patient’s height, weight, and medical history are recorded and Body Mass Index (BMI) is calculated. During treatment, feelings of discomfort or pain, cold, prickling, tingling, and warmth have been reported; after treatment there may be discomfort, bruising, redness, and swelling. Most people have described these sensations as
mild. The results can take up to 12 weeks to become completely evident, though, and the treated area usually goes through changes in texture, often feeling ‘doughy’ or ‘jelly-like.’ Many patients also experience an initial increase in urination. All of these changes are considered normal and will eventually go away.
An hour-long Liposonix treatment may result in a waistline reduction of about one dress or pant size, and a clinical study found that 91% of patients who underwent a single treatment reported improvement in their abdominal tone. The treatment will not prevent new fat cells from developing, however, so a balance of healthy eating and exercise is crucial to maintain the results.
What Liposonix is not is a replacement for a healthy lifestyle or a way to lose large amounts of weight. And it is also not for everyone. Appropriate candidates must have at least an inch of fat in the treatment area; a BMI equal to or less than 30; good overall health; and realistic expectations about the results.
for more information, call avanti skin Center of Collierville at 901.853.6428, or visit www.avanticollierville.com.
Kate Gassaway, RN, MSN, APRN, BC Nurse Practitioner
Can You Pinch an Inch? Liposonix Might Be Right for You
B E Au T Y
Introducing Fit Physicians–Docs that Just Do It Are you a doctor who serves as a role model in our community by prescribing and living a healthy lifestyle? We want to hear from you!
by Kate Gassaway
2725 Kirby Road, Ste. 15Memphis, TN 38119
901-753-8148
Wednesday & Thursday11am – 5:30pm
Appointments are Recomended
PhentermineAdipex
TemazepanGeneric AmbianLipo-B InjectionsB-12 Injections
Weight ManagementUnder Doctor Supervision
Let us help you “BUZZ”
through your weight loss!
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Profession: Teacher, Northwest Preparatory School
sUBJeCts: Algebra I, Geometry
Years teaChing: 14
Best thing aBoUt northwest PreP: The best thing about Northwest Prep Academy is having the opportunity to help at-risk kids reach their goal of obtaining a high school diploma. I believe every student has the potential for success and helping each student achieve success is very gratifying.
sUMMer sChool: I am teaching Geometry this summer. Also, I am spending my summer traveling, completing professional development courses, and coaching as an assistant for the Memphis Supersonics youth basketball team.
worKoUt regiMe: I lift weights as often as possible at Germantown Athletic Club. However, I try to adhere to the basic advice of physical fitness experts to work out three to five days a week. I also alternate my upper and lower body workouts (i.e. Monday, Wednesday, Friday I work on the upper body, then Tuesday and Thursday I work on the lower body). I truly believe lifting weights can be vital to helping adults grow and/or maintain muscle mass.
PraCtiCe what YoU PreaCh: I try to emphasize the importance of healthy eating. I advise students to eat healthy foods like fruits and vegetables and warn students to stay away from processed foods that are high in sugar, salt, cholesterol, and fat. I understand their lifestyles do not necessarily allow for a lot of physical activity. So, I try my best to stress the importance of healthy eating and model my behavior as an example of how to stay fit and healthy by dieting on well-balanced nutritional meals.
QUote: “The groundwork of all happiness is health.” – James Leigh Hunt
one wish: I would like for the students of Northwest Prep Academy to have an air-conditioned gymnasium with a walking track and a weight room so both the males and females can have access to a quality gym at a place they feel safe.
leading the change we need in Memphis.
Visit me at www.iteachiam.com
Bruce GuyNorthwest Prep
A 2012 Prestige Honoree
F I T FAc u LT Y
Bruce Guy
Interview by Hailey Thomas Photos by Andrea Zucker
“I believe every student has the potential for success and helping each student
achieve success is very gratifying.”
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At 18 years old, Malinda Allen is already a highly accomplished athlete who has earned recognition in multiple sports. Among other honors, she helped lead her soccer team to a National League Championship this year, while The Commercial Appeal named her to their 2011-2012 “Best of the Preps” All-Metro Basketball Team. In 2009 she won the title of Tennessee Middle School State Champion in cross-country running. Upon graduation from Westminster Academy, Malinda plans to attend Duke University in North Carolina, where she will join the Blue Devils as a member of the Women’s Soccer Team.
what do YoU feel it taKes to Be a good athelete? Hard work, persistence, teachability, athletic aptitude, great trainers, and doctors are very important. No athlete becomes good at their sport without a lot of help and a strong desire to play and the drive to be the best they can be. An athlete needs to work on making both their strengths and weaknesses stronger. Having coaches who have encouraged me to work on skills that are hard for me has been invaluable. Listening closely is important, and with hours of hard work and the skillful and encouraging coaches, it’s a great journey. Obviously persistence is a faithful friend. Achievement does not come easily. I have been cut from teams, and I have some heartbreaking losses. Never take any loss too much to heart and never think too much of yourself. Finally, athletes do get hurt. Having great doctors, physical therapists, and
trainers are so important. Being a strong athlete is a team project.
what are YoUr neXt stePs after high sChool? I am so excited to go to Duke University to play on their women’s varsity soccer team. They have a fantastic soccer program and great coaches. I am very honored to be going to a school with such strong academics and athletics. It is a dream come true!
who has Been an insPiration to YoU? My family has been one of the biggest inspirations to me. My parents both played sports in college and my two sisters played lacrosse in college. My brother plays soccer in college. Being the youngest sibling, I have learned a lot from my siblings and I pursued dreams because I have seen them pursue theirs. They are the best support system I could ask for, and they support me in successes and failures. One of my favorite soccer players is Tobin Heath. She is very skillful with the ball, and she is very fun to watch. I also admire her character and share with her the same system of values. I can’t say enough about my coaches and trainers. For years they have encouraged me and worked with me and given me opportunities to succeed.
what is YoUr adviCe to other YoUng athletes on how to BalanCe life and sPorts? Young athletes need to know that sports are just a tool to learn so many great life lessons. Knowing your priorities
make goal setting easier. Remember that family relationships are important, doing well in school is essential, friends need to be cared about, and pursuing your sport is a place where you will learn a lot about yourself and others. Young athletes need to know what their dreams are, then they can decide what sacrifices need to be made in either their social life or in their sport. The athlete should always have fun. Usually when athletes are having fun in their sport, that is when they perform at their best.
A Distinctive Athlete by Kristen Waddell
Fit Kid Brought to You By
F I T K I d
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It is often said that 40 days is how long it takes to break a pattern. Many spiritual texts discuss masters who went through various trials and overcame challenges over a period of forty days. Buddha did it. Christ did it. Can YOU do it?
Sarla Nichols is doing it, and she is inspiring others to do it too, including me. Sarla is the founder and director of Midtown Yoga, a fixture in the lives of Memphis yogis. Sarla recently announced to her students and followers that she was committing to 40 days without alcohol. The following excerpt from her blog recently got my attention:
“I will make daily entries into this blog. I promise to be brutally honest about this process, sharing with all of you what I believe to be the true journey of yoga. Yoga is moving from one place to a better place. It is the union of body, mind, and spirit. Yoga is the process of making what once seemed impossible, possible. I am putting my total faith in this practice and all that it promises.”I had been receiving emails from Midtown Yoga for a while, but never had they struck such a chord. No alcohol? Forty days? No thanks! But then I read the last sentence of one of Sarla’s blog entries:
“Why not try giving up your addiction for seven days and see what happens?”This seemed like a challenge I should take on. After reading the blog, inspired by its honesty and relatability, I decided to take on Sarla’s challenge to give up drinking for seven days. Though my relationship with alcohol has never been a struggle, there have certainly been early mornings when I might have been brighter if I hadn’t had a glass of wine the night before. Giving up that casual drink for seven days was a challenge I was willing to accept, but how was yoga going to help, and how would the two fit together?
forty days in the desert: Flowing to a Better Place through Yoga
F I T p Ro F I L E
Interview by Laura Gray TeekellPhoto by Allen Elliotte
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Sarla explains in her blog that devotion to the practice of yoga and mediation is the key to her commitment to 40 days without alcohol. The persistent effort to attain and maintain a state of tranquillity through meditation, and the establishment of this practice for a significant period of time, results in a new form of clarity, a state of mind described within the Yoga Sutras as “the direct experience of the eternal core of our being.”
In my own practice, I decided to experience Sarla’s journey first-hand, and what better way to do it than to attend her Vinyasa class at Midtown Yoga? It had been a while since I had practiced yoga – I had always felt it was something I needed for my body, but this time I was doing it for my mind.
A few days into my week of abstinence, I felt strong, especially while rejecting the temptation to have a glass of wine with dinner. In Sarla’s class, I was excited to go through multiple vinyasas and to hear her honest take on what she hoped we could gain through the evening’s practice. However, during Savasana (the meditation in “corpse” pose at the end of class) I found, not stillness, but the desire to skip to the end of class and have a nice glass of wine across the street at Cafe1912.
When I sat down with Sarla after class for our interview, I was a little ashamed for not making it through the class without thinking of wine. In the spirit of openness with which Sarla was telling her story, we shared our experiences with alcohol, exercise, and yoga as I asked her what had prompted her 40-day commitment to abstinence from drinking.
In early 2012, Sarla began attending spin class at Victory Bicycle Studio with Clark Butcher. One morning, she found herself struggling – even more than when she began the class. “Clark told me that my head wasn’t in the game, and you know what? I had three glasses of wine the night before. Spin is something that if you are going to do it well, you have to keep your head in the game, to give it your all to the point that you aren’t thinking about anything else.” Alcohol was clouding her mind, preventing her from finding the stillness within her true self that would allow her the focus and give her all in spin class – or anything else.
She continues, “Why do I want to stop? I want to have the courage to face my demons without using a substance to separate me from my true feelings. I feel that alcohol separates me from my true self. If I do not drink today, I have a better chance of sharing with you the real me. Over time, if I do not drink, I may come to know – on a soul level – who I am. Yoga teaches me that my soul is more powerful than any manifestation in the external world.”
Following the teachings of her yoga teacher, Rod Stryker, Sarla considered her deepest desire and how it could be fulfilled. She had wanted to write, and by writing about giving up alcohol she hoped she could break the cycle of her relationship with it, and if nothing else, get her struggle out in the open. Blogging is something she never intended to do, but it just seemed like a good fit when she focused on her yoga practice in conjunction with not drinking. She found it made her accountable. The blog, Sarla says, forces her to show up – just like the discipline of yoga, and she feels a call to consciousness and responsibility to herself and to others to share, which, she explains, is what yoga is all about.
Sarla says, “Yoga doesn’t have to be associated with anything else – for some it simply serves as physical activity. But over time, physical is a portal to the mental. Anything on a physical level that pushes you beyond your limitations is going to reveal the obstacles, such as addiction, over which you have a choice, and you have to really want to overcome that obstacle, whether it’s a physical movement in yoga, or something you need in your life mentally, emotionally.”
Sarla says that giving up alcohol and being open about it was the most freeing thing she has ever done. At the end of 40 days, whatever she chooses to do, she will share her journey, and doing so will help her to achieve the mind-body-soul balance that she seeks.
So what happened on my seven day journey?
Shortly after my interview with Sarla, I caved in to a friend’s suggestion and had a glass of wine and some chocolate cake. Afterward, I felt pretty rotten. While it was mostly because of the immense slab of cake I ate, I couldn’t help but think that it was because of how easily I gave in to temptation. In bed, and several antacids later, I wondered how I was going to feel when my alarm went off in six hours … for spin class.
While I didn’t make it through seven days, I feel that not all was lost during my quest. I can say that I have benefited from a heightened awareness of the effect alcohol has, not just on my body, but on my mind. Like Sarla, I found that engrained habits can cloud my mind and feed my ego in unhelpful ways. That feeling of stillness sought in Savasana – the one that I always dreaded – is now something I know can only be achieved through determination. I will have to be alone with myself long enough to hear the deepest desires of my own soul, just as Sarla has sought to do, using yoga as a vehicle.
Yisit Sarla Nichols’ blog, Forty Days of Yoga, at yogatoendaddiction.com/author/grandsinclair728
F I T p Ro F I L E
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Traci Pangonas is a Navy wife and mother of four. She is also the reigning Mrs. Tennessee International, and this month she will compete against 56 contestants from around the world in the prestigious Mrs. International pageant.
The pageant was developed with higher standards in mind than who looks the best in high heels and a bikini – 50% of each contestant’s score is based on her interview, and she has the opportunity to select a platform to promote should she win. Although Traci has always had an interest in pageants, it was only seven years ago that she began competing steadily. The opportunity to promote her platform, the “Go Red” campaign for the American Heart Association, made the Mrs. International pageant a perfect fit for her.
Traci recently arranged for the donation of labor and materials to construct a new wheelchair ramp for a Memphis woman after the previous one was vandalized, then hit the road to promote heart health in Knoxville, proving that she practices what she preaches; her commitment to service and endless energy is truly inspiring.
WHY DID YOU CHOOSE MRS. INTERNATIONAL OVER OTHER PAGEANTS, AND WHAT SETS IT APART?Mrs. International puts a great deal of emphasis on family morals, Christian values, and is overall an upscale, classy pageant. These women personify true glamour every day.
HOW DID YOU GET INVOLVED IN PAGEANTRY?Fourteen years ago, the founder of MH+F magazine wanted to feature me on the cover as a runner and as the Wellness Trainer for the Nike, Inc. distribution centers and the Fitness Expert for Good Morning Memphis. Unfortunately, it never happened, because we moved to Florida for my husband’s job in the Navy. My husband returned from a business trip to Memphis with a Memphis Health + Fitness magazine with Mrs. Tennessee on the cover and it sparked me to go for it! I started competing in Florida before we moved back to Memphis.
WHAT ROLE DOES FITNESS PLAY IN YOUR EVERYDAY LIFE?I have been in gymnastics, cheer, dance, softball, and bowling over my 43 years. My degree is in Exercise and Fitness Management, and I have been a certified personal trainer and group exercise instructor for over 22 years, teaching Step, Kickboxing, hip-hop, Ball, Bosu, Spin, Hi-Low, Interval, Circuit, Pilates, Strength Training, and Yoga.
DOES YOUR FITNESS ROUTINE CHANGE AS YOU PREPARE FOR A PAGEANT?I amp up my cardio from 3 hours a week to 5 hours, and my strength training from 1.5 hours a week to 3 hours a week. I do my strength training with my own bodyweight – plyometrics, Pilates, isometric holds. As far as nutrition goes, normally I eat around 1800-2000 calories a day, but when I prepare for a pageant a month or so in advance, I cut
down to 1300 calories a day. I replace one meal a day with a Visalus shake, and have two regular meals and two snacks. Then I go to two shakes a day, two snacks, and one regular meal per day. I steer clear of soft drinks and watch my salt intake the month before as well.
THAT’S A LOT OF SELF-DISCIPLINE!I teach my clients mindful or conscious eating – they fill out a daily eating log, not just on what they ate, but on how they feel, so they are conscious of the reasons behind their choices and develop healthy eating habits. I just practice what I preach!
More Than a Pretty Face by Laura Gray Teekell
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HOW DO YOU MAINTAIN YOUR SKIN’S FITNESS?I have always taken care of my skin for acting and modeling jobs, and just over the past six years, I have been getting non-surgical cosmetic procedures – just to maintain, and for a little pick-me-up. Martina at Laser Aesthetics in Arlington does my skincare and introduced me to Image Skincare products. I love Clean and Brilliant laser treatment; it gives me a definite edge … more youthful, brighter, and better! I know it’s definitely not for everyone, but it gives me a boost and confidence knowing that I take care of my skin.
AND THAT IS HELPFUL WHEN YOU ARE COMPETING AGAINST 20-YEAR OLDS, CORRECT?Of course – but it’s not just about my body, but my confidence that I am doing this after four pregnancies. I think it helped that I stayed fit through all of my pregnancies. I do have to work really hard, but it helps that teaching fitness is my job!
WHAT ASPECTS OF THE MRS. INTERNATIONAL PAGEANT IN CHICAGO ARE YOU LOOKING FORWARD TO, AND WHAT ARE THE NEXT STEPS FOR YOU AND YOUR PLATFORM?I am looking forward to being with my fellow Mrs. International contestants – these are dynamic, active, involved, service-oriented women who give a face to married women all around the world. I am also excited to meet another competitor whom I inspired to get involved in pageantry! First and foremost, I want to be a role model for married women everywhere, to continue promoting heart health, and to give a voice to other causes and needs – like the Hope House here in Memphis, or any organizations across the state of Tennessee that can use my voice as Mrs. Tennessee to help promote their cause.
HOW DO YOU DO IT ALL?!?It doesn’t happen without support. My husband is a Captain in the Navy as the Inspector General for the United States Navy Recruiting Command, but he also has a full-time job as Super Dad! My kids really pull their own weight as well – I have raised them with the same commitment to giving back that I have, and I hope that they’ll carry that energy with them.
“I work hard for my body.”
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You’ve been running for a while, and you want to kick it up a notch by increasing your speed. So, how do you get faster? The answer is simple – to become a faster runner, you have to run faster. The rule of thumb is to apply the “overload” principle of training: When repetitive stress is applied to the body which is greater than what it is accustomed to, the body will adapt to that increased stress. There are two ways to overload: Increase intensity (pace) or increase volume (frequency and duration). Most of the time, runners increase intensity rather than volume; increasing both simultaneously increases the risk of injury. Once a runner has established a mileage base, there are several ways to work on speed and intensity, or the “sharpening phase,” including:
fartleKs: Swedish for “speed play,” these are unstructured and fun; the intensity and speed can be varied whenever the runner wants.
intervals, rePetitions, or “sPeed worKoUts:” These are highly flexible and should be broken up with rest (long or short according to the event). It is preferable to use a track for these workouts, with the workout itself depending on the event the runner is training for. For example, marathoners will be more likely to do mile repeats (i.e. run a mile at goal race pace, recover 1/4 mile, repeat 4 times). Those training for a 5k may be more likely to do 1/4 mile or 400 meter repeats (run 400 meters at race pace, recover 200 meters, repeat 8 times).
teMPo or PaCe rUns: These should be evenly paced according to your goal, and usually incorporate a warm-up and cool-down, reserving the goal pace for the middle part of the run.
For any speed workout, refer to the McMillan calculator to determine the correct pace for you (www.mcmillanrunning.com/calculator).
G E T F I T
run faSter to becoMe
faSterBy Marcia Scott
4530 Poplar in Laurelwood Memphis, Tennessee
901-761-0078 [email protected]
BeNefits of the sharpeNiNg phase iNClude:• Improved race performance.
• Strength building. Speed work gets fast-twitch muscles firing, while lengthening your stride and improving your range of motion.
• Faster feet. A quick cadence becomes more natural and requires less effort.
• Increased stamina. Speed work maximizes aerobic capacity, forcing your heart to pump oxygen at a quicker rate, making your heart stronger over time.
• Although speed work is a great training tool, you don’t need to incorporate it into each run – a little bit of speed training goes a long way. Too much speed training, or speed training before building the appropriate amount of base mileage, can lead to injury. Also, for many runners, especially novice runners, simply increasing mileage will help improve your pace.
Join Fleet Feet’s Thursday Night Workout Group! Meet at the store at 6 p.m. for either hill or speed work.
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Lose Weight, Feel Great
•Phentermine •Adipex •OtherPrescription
MedicationsAvailable
$45a Visit
30-daysupplyofphentermineavailableinclinicforonly$25
Walk-InsWelcome!
Cordova Medical Clinic 1660BonnieLane#105
(1blockEastofCorky’s)
901.888.1000Open Mon-Sat
NowofferingLipotropic Shot $25
Helpswithweightloss.
NEW Vitachrom Shot $35
Expires 7/31/12
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2W E E K E N d WA R R I o R S
Jennifer H. Randleage: 50
oCCUPation: Medical Technologist, Laboratory Supervisor of Immunology/Microbiology at Health Department
sPorts: Running and walking
faMilY: Husband Steve; sons Andrew (22) & Zachary (16)
reCent weeKend warrior events: Free-Press Marathon, Oct 2011, Detroit into Canada
favorite fitness aCCoMPlishMent: Making it thru 90 minutes of PX-90 Cardio & Yoga by Tony Horton. It’s tough & challenging!
liKes: For me running is truly mental; I use mind over matter to get me through. I enjoy the sites, regardless of where I run.
insPiration: To have my father’s health; he was medicine-free till age 86, and then the doctor prescribed an aspirin a day. I never want to depend on prescription medications, ever!
oBstaCle CoUrse: I’ve overcome injuries that come with sports: a fractured heel on left foot, sprained ankle, and currently working through a challenging prolapsed arch in my left foot.
raCe fUel: Peanut butter and bagel, 2-3 hours before a race.
training tiPs: I’m a firm believer in the “heel-toe” walking technique.
Best eats: Newk’s; I love the Ultimate Salad. It’s full of meat – I’m a protein-eater.
ww gear: Spira. They have a steel reinforcement in the heel that supports and relieves knee pain.
BUCKet list: 1. A swimless triathlon. 2. Marathon in another country (Austria preferably). 3. Run the Arkansas Pinnacle Mountain Trail. 4. Whitewater rafting.
one thing PeoPle don’t Know aBoUt YoU: I have been married to my childhood playmate for 24 years; our mothers were friends. We grew up across the road from each other in Minter City, Mississippi, a small town in the Deep South. We truly met as toddlers.
favorite indUlgenCe: Banana pudding and apple cobbler are my Kryptonite. I have to really stay away from them when I’m training.
neXt event: Greenline Half-Marathon and the St. Jude Marathon.
Mantra: Stay focused, because there is always someone having a worse time than you. Regardless of what I’m facing, this lifts me up and pushes me through.
Interview by Hailey Thomas. Photo by Sarah McAlexander.
“For me running is truly mental; I use mind over matter to get me through. I enjoy the sites,
regardless of where I run.”
To nominate Weekend Warriors contact [email protected]
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Saveyour skin.Advanced Dermatology provides to its patients an eco-friendly, state-of-the-art dermatology facility where patient comfort is always a priority. ADSCA will conduct a thorough skin evaluation and analysis using the most up-to- date technology combined with years of clinical expertise. All cosmetic procedures performed by MD.
Melanie Hamilton, PA-C, Purvisha Patel, MD, Natalie Morgan, PA-C BOARD CERTIFIED AND FELLOWSHIP TRAINED COSMETIC & MOHS SURGEON
WE OFFER THE FOLLOWING TREATMENTS
• Skin Cancer Screenings/Mole Exams
• MOHS Skin Cancer Surgery
• Mole Removals
• Acne & Rash Evaluations
• Scar Revisions
• Latisse™
• Chemical Peels
• BOTOX® Xeomin/Dysport®
• Restylane®, Juvederm, Belotaro, Radiesse, Scupltra and Artefill
• Laser Treatment (Pixelated CO2 laser, tightening, laser facials and laser hair removal)
Advanced Dermatology & Skin Cancer Associates, PLLC
901.759.2322 7658 POPLAR PIKE ACROSS FROM GERMANTOWN HIGH SCHOOL
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Andy Reynoldsage: 51
oCCUPation: Sr. Supply Chain Specialist, FedEx SupplyChain
sPorts: Running & Biking (29er MTB)
faMilY: Wife Mary; sons Thomas (22), Zachary (18), & Alec (18); daughter Brooke (21). Three cats, Sugar, Lillie, and Finch
weeKend warrior hall of faMe: St. Jude Children’s Research Hospital Marathon in December 2011, 2001, and 1997. I ran the Gasparilla Distance Classic 15K on March 3, 2012 and the Half-Marathon on March 4, 2012.
favorite fitness aCCoMPlishMent: I have run in 26 different states. I once ran in California on the beach in Half Moon Bay by the Pacific Ocean in the morning, and then ran on the beach in Charleston, South Carolina that night, putting my foot in the Atlantic Ocean. (Hey, I thought it was kind of cool!) I have run in Canada, Mexico, France, the Netherlands, and Spain. I have run in 48 5Ks, 32 10Ks, four half-marathons, two 15Ks, and three marathons (all of the St. Jude Marathons here in Memphis).
liKes: I like the feeling of a long run. No matter if it’s 5, 10, or 15+ miles, it’s like Chinese food to me. About 30 minutes after I’m done, I’m hungry to get back out on the road.
insPiration: My dad never had a conversation with his grandsons. I want to see mine try to keep up with me – and then surpass me.
oBstaCle CoUrse: I had a Cardio Ablation in November 2009 to fix a problem where a bad signal in my heart was causing approximately 23,000 Premature Ventricular Contractions (PVC’s) per day.
Motivation: When my head is trying to make excuses why I don’t have time to work out, I go ahead and pretend like I’m listening, but continue to put on my shorts, heart-rate monitor, GPS watch, T-shirt, iPod, headphones, hat, socks, and shoes – and before my head even realizes what’s going on, we’re out the door and headed down the street.
Best eats: Automatic Slims, I order just about everything on the menu. It is absolutely awesome!!
ww gear: I rotate through nine different pairs of Saucony Kinvaras, (assorted colors). I ride a Genesis 29er.
one thing PeoPle don’t Know aBoUt YoU: When I was much younger while living in Nashville I was a part-time actor/model. My two big claims to fame are that I was an underwear model for Fruit of the Loom and I was the principle character in a Travis Tritt video, “Sometimes She Forgets.”
neXt UP: The Pinhoti 100. It’s a 100-mile trail run in Heflin, Alabama this November.
Mantra: I have two: “Yeah, I have a diet … it’s called RUNNING!” & “There will be a day when I can no longer run. Today is not that day!”
Interview by Hailey Thomas. Photo by Sarah McAlexander.
“I like the feeling of a long run. No matter if it’s 5, 10 or 15+ miles,
it’s like Chinese food to me. About 30 minutes after I’m
done, I’m hungry to get back out on the road.”
W E E K E N d WA R R I o R S
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Don’t Leave Injuries UntreatedOveruse injuries: . Stress fractures. Plantar fascitis. Knee pain. Low back pain
Acute sports injuries: . Fractures. Ankle sprains. Shoulder injuries
We offer the very latest cutting edge technology: . PRP. Musculoskeletal ultrasound
At Lendermon Sports Medicine we take the most aggressive non-surgical approach to getting you back to doing what you love. If you are unable to run, ride, or play your sport, let’s find out why and get you back!
We understand that what you do is part of who you are, whether that be running, cycling, swimming, tennis, or giving your all in your favorite team sport.
Don’t miss another day. Come in and see us. It’s important.
901.850.5756 | 9950 Crooked Creek Dr. | Collierville, TN 38017
Dr. Lendermon attended the University of Tennessee Physical Therapy School and then also went on to attend the University of Tennessee School of Medicine, graduating in 1996. Dr. Lendermon completed her residency at the American Sports Medicine Institute in Birmingham, Alabama. She holds memberships in the American Association of Sports Medicine and the Tennessee Academy of Family Practice. She is also a devoted runner and participates in many marathons in cities including New York, Boston, and Chicago.
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2F I T p L AT E
Playing with Your Food Can Be Good for YouSummer time means plenty of play time – so why not play with your food? Finding creative ways to enjoy healthy foods like watermelon is a great way to encourage the whole family to eat well – and have fun while doing it.
here are three waYs YoU Can MaKe waterMelon fUn: The wetter, the better: Playing hard on a hot summer day can take a lot out of you. In addition to drinking plenty of water, look for foods that can help you keep hydrated. Watermelon is 92 percent water, so keep some slices or cubes in the refrigerator for a handy, hydrating snack. For a fun, kid-friendly twist, use cookie cutters to cut watermelon into fun shapes.
Get colorful: For a real nutritional boost, serve plenty of colorful, deeply-pigmented produce. For example, red peppers, carrots, broccoli, and grapes are packed with minerals, vitamins and antioxidants. In addition to vitamins A and C, watermelon has a higher level of the antioxidant lycopene than any other fresh fruit or vegetable. Let the kids use an ice cream scooper or melon-baller to scoop out watermelon, cantaloupe, and honeydew to make a colorful and nutritious dessert.
think outside the recipe box: Look for fun and unusual ways to serve healthy foods. These recipes from the National Watermelon Promotion Board, for example, are creative enough to appeal to kids and grownups, and easy enough for just about anyone to make.
healthy eating doesn’t have to be boring at all – it just takes a little creative thinking to get everyone in the family playing with their food.
You can find more deliciously fun ways to enjoy watermelon, and sign up for a free newsletter, at www.watermelon.org.
— Oval or round shaped watermelon
— Kitchen and paring knives
— Cutting board
— Green dry-erase marker (preferably washable)
— large bowl and spoon
— Brown sugar or raw sugar
— small dolls or beach themed-toys
1. Wash watermelon under cool running water and pat dry.
2. On a cutting board, place watermelon on its side and cut off 1/4 to 1/2 inch from the stem end, being careful not to cut too deep into the white part of the rind. This will provide a sturdy base.
3. Using the dry-erase marker, draw a wave from the top of the watermelon halfway down, similar to a backwards C. Repeat on the other side to form a wave.
4. Use the knife to carefully cut away the parts of the watermelon that you will not be using. Use the spoon to hollow out the watermelon, reserving the inside watermelon to cut up and serve.
5. Place the carving on a serving platter covered with brown sugar. Decorate with toys and shells and fill your carving with fruit.
helPfUl Carving hints
• Read through the directions before you start.
• Have the watermelon at room temperature when you carve. That makes it easier to cut.
• Drain cut watermelon and other fruit before placing it in the carving.
• When removing excess flesh, try to leave it in big pieces. It’s easier for making melon balls or cubes.
• Use a green dry erase marker, and then wipe off excess marker after making cuts.
Surf Wave
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We feature Boar’s Head Meat
& Cheese and Cakes from
Westside BBQ.
Call us for all your Catering Events.
Open for Breakfast.
Enjoy a Healthy, Fresh Salad or Sandwich from Bogie’s Deli. Our Porch is Always Open.
Call 901.272.0022Bogie’s Deli Midtown | 2098 LaSalle | By Studio on the Square
memphismenusonline.comOpen: Mon-Fri: 7am-7pm • Sat: 8am-3pm
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Grilled Watermelon Stack SaladTo me, eating fresh means eating what is both local and in-season. In the Mid-South, July is a prime time to buy sweet, antioxidant-rich watermelon from the farmers market. Try this satisfying summer salad the next time you grill, either indoors or outdoors. The warm watermelon juice dribbles down through the arugula and melds with the balsamic syrup to assemble a delicate and flavorful salad dressing. Pair this salad with your favorite light fish, chicken, or pork tenderloin, and serve with a cool rosé.
Ingredients:— 1/2 seedless watermelon, cut into 1"x 3"x 3" blocks
— 1/4 cup balsamic vinegar
— 4 cups fresh baby arugula, washed and dried
— 1/2 cup goat cheese, crumbled (fat-free feta may be substituted)
— Kosher salt
— fresh finely cracked black pepper
— 1 tsp. olive oil
Instructions:Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat.
Reduce the vinegar, stirring occasionally, to a thin syrupy consistency. Remove from heat.
Preheat grill to around 350 degrees, or medium heat. If you do not have a grill, this may be done indoors on a grill pan, over medium-high heat. Lightly brush or spray each side of watermelon planks with olive oil. Grill each side about 2 minutes until grill marks appear; transfer to a plate and salt lightly.
Layer about one cup of baby arugula on a serving plate, followed by a warm grilled plank of watermelon in the center, and top with two tablespoons of goat cheese. Repeat these layers with remaining ingredients. Finish each salad with a very light drizzle of the balsamic syrup. Dust with freshly cracked black pepper as desired, and serve immediately.
Makes 2 servings.
F I T p L AT E
Robin Beaudoin is a group leader with Weight Watchers of
the Mid-South.
by Robin Beaudoin
HEALING WAY MASSAGE THERAPY
Chupoo Alafonte, LMT
Swedish Deep Tissue Reflexology
Reiki
901-922-5804 [email protected]
Midtown and East Memphis Locations Available
New Clients receive $10 off 60-minute sessions
Release toxins, relax the muscles and nervous
system, encourage fresh blood flow and reduce painand stiffness.
Relax the mind, body and spirit.
WANT MORE OUT OF YOUR TRAINING?
— ATHLETIC PERFORMANCE— TRX TRAINING
— CORPORATE WELLNESS— GROUP TRAINING
— COMPUTRAINER INDOOR CYCLING— PERSONAL TRAINING
— KINESIO TAPING— INJURY PREVENTION/
REHABILITATION
SPORTS MEDICINE_EXERCISE SCIENCES_SPORTS INJURY
3100 VILLAGE SHOPS DRIVE, GERMANTOWN, TN — WWW.BIOMECHANIKS.COM — FOLLOW US ON BIOMECHANIKS AND ON @BIOMECHANIKS
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Sophisticated Food In CASUAL Atmosphere.
Valet ParkingAvailable Nightly
120 Monroe Avenue, Downtown901-527-7085
www.McEwensOnMonroe.com
playlike akid again!ymca corporate gamesseptember 17-23, 2012
team up with coworkers for a little healthy competition between area organizations. play a variety of sports and games, while fostering corporate pride.
For more information, call 901.766.7677 or go to ycorporategames.org
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2F I T p L AT E
CUlINArY STUdeNTS eMpoWer The CoMMUNITY
peACh-o de GAllo reCIpeServings: Makes 1 cup
ingredients:
— 2 large peaches, diced
— 1 medium tomato, diced
— 1 red onion, finely chopped
— ½ fresh jalapeno pepper, seeded and chopped (if you like a little more spice, leave the seeds in)
— 2 sprigs fresh cilantro, finely chopped
— 1 green onion, finely chopped
— 1 lime, juiced
— ½ teaspoon of garlic powder
— Pinch of salt
— Pinch of pepper
direCtions:
In a medium bowl, combine peaches, tomato, red onion, jalapeno pepper, cilantro, and green onion. Pour lime juice over the mixture and season with salt, pepper, and garlic powder. Stir until evenly distributed. Refrigerate for 30 minutes before serving.
Serve with tortilla chips, fish tacos, or use it as a topping for grilled fish, chicken or pork. Peach-o de Gallo can be stored in a tightly-covered container in the refrigerator for up to three days.
The Boys & Girls Club Technical Training Center’s “Garden to Groceries” culinary students believe in keeping it fresh. So fresh in fact, that they grow their own herbs and vegetables using tower gardens – state-of-the-art vertical growing systems that allow urban gardeners to cultivate fresh produce on their patios, roof tops, or balconies using no soil and limited space. Students then use the produce to create delicious foods such as pesto sauce, hummus, pico de gallo, breads, and much more.
Growing their own produce empowers culinary students to become agents of social change for the local food movement and educates them about healthier eating habits, as well as allowing them to work towards ridding Memphis of food deserts – areas of the city with a shortage of fresh, local food. It also allows them to participate in the full process of food production and creates an entrepreneurial outlet, as they are able to sell the prepared foods at local farmers markets and retail outlets. Garden to Groceries products are currently sold at Miss Cordelia’s Grocery, Urban Farms Market, John’s Pantry, the Botanic Gardens Farmers Market, Cooper-Young Community Farmers Market, the Church Health Center and MIFA Farmers Market, and Memphis Farmers Markets. Catering services are available on- and off-site.
For more information about this and other programs offered by the Boys & Girls Club Technical Training Center, or to book a catering, call 901.774.3074 or visit www.bgcm.org/technicaltrainingcenter. Don’t forget to “Like” them on Facebook at “Boys & Girls Club of Greater Memphis Garden to Groceries.”
To learn more about or purchase your own Tower Garden visit www.towergarden.com.
Ray Parker
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September 9, 2012 Levitt Shell
Sponsorships are available.
Stax Legend Booker T. Jones
Guess who is headlining Rock for Love 6?! (drum roll please...)
Rock for Love 6 September 6 - 9, 2012
Hi-Tone, Overton Square,
Levitt Shell
ChurchHealthCenter.org/rockforlove
AdvIce onlIne: The BeST IN NUTrITIoNAl INforMATIoN oN The WeBWe are all on the lookout for quick tips to help us navigate everyday life, and it’s often helpful to seek out the websites and blogs of real people who can describe their own experiences and offer tips about what has worked for them (thank you Internet!)
But how do you go about finding trustworthy nutrition and culinary websites and blogs on the Web? Here are some that I use daily and highly recommend, to help you sort through fact and fiction. Check them out – you won’t be disappointed!
American Academy of nutrition and dieteticsA trusted resource that just happens to be the world’s largest source of information on nutrition. www.eatright.org.
Jennifer chandler, local chef and cookbook AuthorFollow her on Facebook at Cook with Jennifer … good food simply.
nutrition Blog networkA collection of blogs written by Registered Dietitians; this is an excellent source of advice from nutrition experts. www.nutritionblognetwork.com.
delish: Best of the Food BlogsMany food bloggers on one website! www.delish.com/food/best-of-food-blogs.
Lisa Abbay, RD, LDN, is the Regional Director of Operations for Morrison Healthcare Food Services. She oversees 14 healthcare
food service accounts in Tennessee and Mississippi.
N u T R I T I o N
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MondaY, JUlY 2, 5:00PMWRWM Kick off This is a 10 week training program for women (it happens every Monday) Memphis, TNwww.memphisrunners.com
tUesdaY, JUlY 3, 7:00PMMemphis stars and stripes 5kThings to look forward to: Post Race Fireworks, BBQ from Central BBQ, Cold Beverages, and Ice Cold Watermelon. Don’t miss this new race that is sure to become a family tradition for years to comeMemphis, TNwww.racesonline.com
wednesdaY, JUlY 4, 6:30aM4th of July 5kThis will be a 5k race held in AR on the 4th of July!Horseshow Lake, ARwww.racesonline.com
wednesdaY, JUlY 4, 8:30aMtour De horseshoe Bike RaceThis will be a 14.4 mile race around the lakeHorseshow Lake, ARwww.racesonline.com
sUndaY, JUlY 8, 7:00aMMRtC RRs 1st 5kThis race is the very first race of the 28th annual MRTC E.J.Goldsmith Jr. Memorial Road Race Series!Memphis, TNwww.memphisrunners.com
sUndaY, JUlY 8, 7:00aMMRtC RRs- all RaCesThese races will be a 5k, 5 Miler, 10k, 10 Miler, and a Half-MarathonMemphis, TNwww.memphisrunners.com
satUrdaY, JUlY 14, 8:00aMhope 5kBenefitting the inner city ministry Oasis of Hope Cordova, TNwww.hope5k.com
satUrdaY, JUlY 14, 9:00aMBryant Kite 5kThe mission of the Bryant Kite Memorial Foundation is to give strength and courage to those affected by a loss of a loved oneMemphis, TNbryantkitememorialfund.com/BK5K.html
satUrdaY, JUlY 21, 8:00aMDesign-a-Wish 5kThis 3.1 mile course begins at the Pink Palace Museum and winds through Chickasaw Gardens, one of Memphis’ most beautiful neighborhoods, and finishes back at the museum. This is an excellent course whether you are a walker or a runner. * Please no strollers, pets or skates.Memphis, TNwww.racesonline.com
sUndaY, JUlY 22, 7:00aMMRtC RRs 2nd 5kPlease be sure to arrive before 6:30 to pick up your chip. Chip pickup ends 6:30 am race day! Memphis, TNwww.memphisrunners.com
July eventscoMing in auguStfridaY, aUgUst 3, 7:00PMPale is the new tan (Pint 5k)Benefitting the Melanoma Research Foundation to help educate and promote awareness for MelanomaMemphis, TNwww.racesonline.com
satUrdaY, aUgUst 4, 7:30aMBartlett Kid’s triathlon Sponsored by Saint Francis Hospital–Bartlett, this is a great opportunity to create a positive atmosphere for kids and spectators.Barlett, TNwww.racesonline.com
fridaY, aUgUst 10, 6:30PM20th annual Wolfpack triathlonThis race is a 1/4 Mile Swim, 5 Mile Mtn Bike, 2.5 Mile Trail RunMemphis, TNwww.racesonline.com
satUrdaY, aUgUst 11, 8:00aMelvis Presley 5k RunBenefitting LivItUp, Inc.Memphis, TNwww.racesonline.com
satUrdaY, aUgUst 11, 6:00PMsharpshooter super sprint triathlonThis race is a 400 meter swim, 11 mile bike, and 2 mile runMemphis, TNwww.racesonline.com
satUrdaY, aUgUst 11, 7:00aMannie Oakley super sprint triathlonThis race is a 400 meter swim, 11 mile bike, 2 mile run for females only!Memphis, TNwww.racesonline.com
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1/16 siZead space.
1/8 siZead space.
$119 $199only only
Ads must be paid in advance. Major credit cards accepted. email [email protected] or call 901.218.4993.
Call Today For A FREE Consultation!LETs GRow somE HAiR!
Spa Therapies now offers Xtreme Laser Hair Therapy
901.761.95511068 Cresthaven Rd. Suite 100, Memphis, TN
salonvision.com/spatherapies
whether you just want thicker, healthier looking hair or you are suffering from hair loss, thinning or breakage, Xtreme Laser
Hair Therapy can be transformational for your hair and your life!
Before and after 90 days of treatment Justin williamsmemphis, Tn
~ Lose 5-15 Inches ~ Cleanse toxins
~ Firm and tone up ~ Reduce cellulite
~ Soften skin~ Rejuvenate your body~ Private treatment room
Get Your Bikini Body Fast!90 minute wrap session...$110 Package of 3 for..............$280
901.231.5390Appointments available
7 days a week, 9 a.m.—9 p.m.East Memphis location
901.231.5390studiobodyscapes.com
licensed massage therapists offering a full range of massage services
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Photos taken by: Jen rUssell
[email protected] lifeiscreative.weebly.com
p h oTo F I N I S h
luvMudBenefiting HaBitat for Hope06
.23.1
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8
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9
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1. Jennifer Williams and tim Williams
2. alec Kroegaert
3. Holly Long
4. Maryabbott elliot and Currie Carson
5. Jackie Sudduth, Bethany Lusk, Karen Chambers, Michelle elwood, and ashley eves
6. Lauren parks, ashley Swearingen, Chris Swearingen, and Steven Hall
7. Supriya ponnaeia, Chelsey Molpus, and Kaci Murley
8. Kevin Dacus and Dusty ford
9. todd Davis and Matt green
10. Jeff Jarrett and Debby gibson
11. april parham and raghan rutledge
We welcome walk-ins.
My Urgent Ortho ACUTE INJURY WALK-IN CARE
m e m p h i s o r t h o g r o u p . c o m Please call 901.381.4MOG (4664) with any questions prior to your arrival.
Because time is of the essence, Memphis Orthopaedic Group now offers urgent care for every member of the family.
4Walk-in Clinics - All Day & After Hours 4No Appointment Necessary4All 4 locations staffed by Board Certified Orthopaedic Surgeons
Our Surgeons
Riley Jones, M.D.
Michael H. Lynch, M.D.
A.H. Manugian, M.D.
W. Harold Knight, M.D.
Mark S. Harriman, M.D.
Stephen Waggoner, M.D.
John J. Lochemes, M.D.
Marvin R. Leventhal, M.D.
Christian S. Fahey, M.D.
Christopher A. Ferguson, M.D.
Kenneth A. Grinspun, M.D.
Chris Pokabla, M.D.
Daily Walk-In Monday - Friday 9am - 4pm
at All 4 Locations
After Hours Walk-InMonday-Thursday 5pm-8pmSaturday 9am-12 noon
at Germantown Location ONLYNorth 3980 Covington Pike, Ste. 200 | Germantown 8040 Wolf River Blvd., Ste. 100Central 1325 Eastmoreland Ste. 260 | Riverdale 4816 Riverdale Road
Health and Fitness Mag ad July 12 MOG.indd 6 6/11/12 8:29 PM
We welcome walk-ins.
My Urgent Ortho ACUTE INJURY WALK-IN CARE
m e m p h i s o r t h o g r o u p . c o m Please call 901.381.4MOG (4664) with any questions prior to your arrival.
Because time is of the essence, Memphis Orthopaedic Group now offers urgent care for every member of the family.
4Walk-in Clinics - All Day & After Hours 4No Appointment Necessary4All 4 locations staffed by Board Certified Orthopaedic Surgeons
Our Surgeons
Riley Jones, M.D.
Michael H. Lynch, M.D.
A.H. Manugian, M.D.
W. Harold Knight, M.D.
Mark S. Harriman, M.D.
Stephen Waggoner, M.D.
John J. Lochemes, M.D.
Marvin R. Leventhal, M.D.
Christian S. Fahey, M.D.
Christopher A. Ferguson, M.D.
Kenneth A. Grinspun, M.D.
Chris Pokabla, M.D.
Daily Walk-In Monday - Friday 9am - 4pm
at All 4 Locations
After Hours Walk-InMonday-Thursday 5pm-8pmSaturday 9am-12 noon
at Germantown Location ONLYNorth 3980 Covington Pike, Ste. 200 | Germantown 8040 Wolf River Blvd., Ste. 100Central 1325 Eastmoreland Ste. 260 | Riverdale 4816 Riverdale Road
Health and Fitness Mag ad July 12 MOG.indd 6 6/11/12 8:29 PM
