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Deluxe Fitness Schedule
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45AM
8:30AMNO AM CLASSES 18TH
PUMP
9:30 AM BOOTCAMP
FEMME
FATALE& AB ADDICT
NO CLASS 18TH
TabattaFULL FORCE
BARRE
FUSION
10:30AMSIT-N-FIT
10:45
SENIOR STRETCH10:45 NO CLASS
18TH
CIRCLE
FOR LIFE
10:45
ZUMBA®
5PM
TABATTA FULL FORCE
4;45pm (45mins)
Cardio Barre
5pm
WORKOUTMUSE
5PM (30 MINS)
WORKOUT
CIRCUS
5PM (30MINS)
BARRE FUSION
4:30
5:30PM
FEMME
FATALE
& AB ADDICT
CARDIO
GROOVE
PILATES
TONE ZUMBA®WITH DANIEL
CARDIO
REWIND
6:30PM
BARRE FUSION
6:45
TONING 101
(45 MINS)ZUMBA®
WITH BETH
PUMP
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30GROUP CYCLING
45 mins
GROUP CYCLING
45 mins
8:00 Group Cycling
9:00 GROUP CYCLINGGOOD KARMA
YOGA 9:30AM
GROUP CYCLING
8:45 AM
CYCLONE 9:30 AM
(45 MINS)
12PM
NOON
GROUP
CYCLING
4:30 CYCLONE (45 MINS)
HITT THE ROAD
(CYCLING)
45 mins
5:30 GROUP CYCLING
HOT
YOGA
$5 @
DOOR
NO CLASS 17H
GROOVE CYCLE
(45 MINS)
6:30SPIN INTO THE
OLDIESSPIN INTO THE
OLDIES
GENTLE FLOW
YOGA
HOT YOGA
ROOM
Deluxe Fitness Room
Cycling/Hot Yoga Room
AQUA ROCK –N- ROLL
WITH VICKI VARGO
STARTING MARCH 14TH @ 9:30AM (NO CLASS
21ST) *FREE FOR
ALL MEMBERS
De
lux
e Fitn
ess
MAR
CH
20
15
D
elu
xe Fitn
ess P
ackage Fe
es:
De
luxe
Fitne
ss Pu
nch
Card
: 1
0 visits fo
r $4
0
Me
mb
ers p
er M
on
th:
Ad
ults $
15
Sen
iors $
10
C
ollege $
10
H
igh Sch
oo
l $1
0
No
n-M
em
be
rs pe
r Mo
nth
: A
du
lts $3
5
Senio
rs $2
5
Co
llege $2
5
High
Scho
ol $
25
D
aily Fee
s: $
5.0
0
* Co
llege Stud
ents M
ust P
resent P
roo
f En
rollm
ent To
Receive D
iscou
nt *
FE
EL
IN
G L
UC
KY
?? S
PE
CIA
L:
3 M
ON
TH
S
$7
5
Cla
ss De
scriptio
ns
BO
OTC
AM
P
/WO
RK
OU
T CIR
CU
S
Don
’t be in
timid
ate
d b
y th
e n
am
e. A
ny a
ge a
nd
fitness le
vel
are
welco
me. T
his is a
way to
test a
nd
challe
nge y
ou
r bod
y
with
a d
iffere
nt w
ork
-ou
t every
time. C
om
e a
nd
try it, if y
ou
can
.
CA
RD
IO G
RO
OV
E /C
AR
DIO
REW
IND
T
his is o
ur m
ost p
op
ula
r class
! It is the d
an
cing y
ou
wan
t with
a w
hole
lot o
f fun
. Dan
ce y
ou
r bu
tt off a
nd
sweat lik
e y
ou
never
have.
FEMM
E FATA
LE CA
RD
IO B
OO
TCA
MP
At F
em
me F
ata
le C
ard
io B
oot C
am
p, y
ou
r work
ou
ts are
pre
cisely
desig
ned
to g
ive y
ou
maxim
um
resu
lts in m
inim
um
time w
e sim
ulta
neou
sly in
tegra
te e
ssen
tial fitn
ess e
xercise
s:
Card
iovascu
lar, C
ore
, Stre
ngth
an
d F
lexib
ility, to
giv
e y
ou
a
lean
, ton
ed
an
d h
ealth
y b
od
y. W
e u
se a
pro
ven
fitness
meth
od
olo
gy to
em
pow
er w
om
en
of a
ll ages a
nd
fitness le
vels to
get th
e re
sults y
ou
desire
.
FEMM
E FATA
LE AB
AD
DIC
T
A flirty
tota
l bod
y w
ork
ou
t that in
corp
ora
tes a
specia
l tease
twist. s
mall in
ten
se iso
metric m
ovem
en
ts are
use
d to
feel th
e
bu
rn, m
elt a
nd
sculp
t the co
re to
all to
fun
girly
mu
sic P
UM
P/
TON
ING
101
Look
ing fo
r a w
eig
ht-tra
inin
g cla
ss? H
ow
abou
t tota
l bod
y
con
ditio
nin
g? T
his cla
ss fo
cuse
s on
ton
ing u
p th
at fig
ure
with
the m
ost cu
rren
t fitness ro
utin
es a
rou
nd
! A b
od
y scu
lptin
g cla
ss
that u
tilizes a
fun
ction
al e
xercise
rou
tine w
ith a
little o
f card
io
inte
nsity
!
ZUM
BA
® with
Beth
San
tima
uro
OR
Da
niel D
elliQu
ad
ri Zu
mb
a com
bin
es high
-energy an
d m
otivatin
g mu
sic with
u
niq
ue m
oves an
d co
mb
inatio
ns th
at allow
the Zu
mb
a p
articipan
ts to d
ance aw
ay their w
orries. A
dd
som
e spice an
d
flare to yo
ur w
orko
ut an
d sh
ake you
r cha-ch
a! This Latin
-based
gro
up
exercise class is fun
and
easy to d
o.
No
dan
ce experien
ce requ
ired!
Pilate
s Ton
e
This is o
ne o
f the o
ldest fo
rms o
f exercising aro
un
d. Lo
ts of co
re mo
veme
nts w
hile
usin
g con
trol, flexib
ility and
breath
ing tech
niq
ues. P
lease brin
g in yo
ur o
wn
mat if
preferred
. This class w
orks yo
ur b
od
y from
the co
re ou
t. Pilates is
a bo
dy co
nd
ition
ing ro
utin
e that m
ay help
bu
ild flexib
ility, mu
sle stren
gth, an
d
end
uran
ce in th
e legs, abd
om
inals, arm
s, hip
s, and
back. H
ence th
e ben
efits in less
time.
Perso
nal F
itness K
ey:
■- T
on
ing
■- C
ardio
■
-
To
nin
g/Card
io C
om
bo
P
er Week H
elpfu
l Tip
s: 2
To
nin
g + 3
Card
io=
Weigh
t Lo
ss * YO
GA
WIL
L
CO
NT
RIB
UT
E T
O SE
EIN
G
2 T
on
ing +
2 C
ardio
= D
efinitio
n
TH
ESE
RE
SUL
TS
AN
D F
LE
XIB
ILIT
Y F
AST
ER
2
To
nin
g + 1
Card
io=
Co
nd
ition
R
esu
lts Ma
y V
ary
Cla
ss De
scriptio
ns
INS
AN
ITY
INS
AN
ITY
™ is a
card
io cla
ss, b
ase
d o
n m
ax in
terv
al tra
inin
g. T
his cla
ss w
ill pu
sh y
ou
past y
ou
r
limits w
ith a
thle
tic/ply
om
etric d
rills mix
ed
with
inte
rvals o
f stren
gth
, pow
er, re
sistan
ce, a
nd
core
train
ing. N
o e
qu
ipm
en
t or w
eig
hts n
eed
ed
. You
don
't have to
be in
extre
me sh
ap
e– le
vels o
f each
exercise
are
pro
vid
ed
. Tim
e to
dig
deep
.
HIIT/ TA
BA
TA
W
OR
KO
UT M
US
E /WO
RK
OU
T CIR
CU
S
Circu
it train
ing is a
pro
ven
meth
od
of in
creasin
g p
ow
er a
nd
aero
bic fitn
ess, u
sing a
wid
e ra
nge o
f hig
h le
vel
rep
etitio
n m
ovem
en
ts again
st the clo
ck. In
terv
al tra
inin
g (a
ltern
atin
g re
sistan
ce e
xercise
with
bu
rsts of in
ten
sity)
to b
last a
wa
y fa
t an
d sh
ap
e u
p a
t the sa
me tim
e, w
hilst w
ork
ing a
t you
r ow
n p
ace
. Equ
ipm
ent m
ay b
e used
at
times.
GR
OU
P C
YC
LING
CY
CL
O)N
E, / S
PIN
INT
O O
LD
IES
/ GR
OO
VE
CY
CL
E
Ind
oor cy
cling cla
sses a
re d
on
e in
a fitn
ess stu
dio
, with
vario
us lig
ht a
nd
mu
sic settin
gs to
create
an
en
erg
ized
atm
osp
here
. Instru
ctors g
uid
e p
articip
an
ts thro
ugh
work
ou
t ph
ase
s. Warm
-up
, stead
y u
p-te
mp
o ca
den
ces, sp
rints,
climbs, co
ol-d
ow
ns, e
tc. You
con
trol re
sistan
ce o
n y
ou
r bik
e to
mak
e th
e p
ed
alin
g a
s easy
or d
ifficult a
s you
choose
.
BA
RR
E FUS
ION
Ca
rdio
Ba
rre
Barre
Fu
sion
is a ch
alle
ngin
g a
nd
un
iqu
e w
ork
ou
t desig
ned
to scu
lpt a
nd
stren
gth
en
you
r en
tire b
od
y a
s well a
s
incre
ase
flexib
ility. U
se th
e b
alle
t barre
, you
r ow
n b
od
y w
eig
ht, a
lon
g w
ith lig
ht fre
e w
eig
hts to
defin
e a
nd
ton
e
you
r bod
y. W
ith re
gu
lar cla
ss atte
nd
an
ce clie
nts w
ill develo
p g
reate
r defin
ition
in th
eir a
rms a
nd
shou
lders, a
s well
as to
ne th
eir a
bs, se
at a
nd
thig
hs. E
xercise
s can
be m
od
ified
for m
ost fitn
ess le
vels.
HO
T YO
GA
Th
e ro
om
is heate
d to
wa
rm a
nd
rela
x th
e e
ntire
bod
y, p
rom
otin
g su
pp
len
ess a
nd
the re
lease
of to
xin
s (pre
vio
us
yoga su
ggeste
d). T
hro
ugh
Vin
yasa
yoga a
llow
s wh
ole
bod
y &
min
d tra
nsfo
rmatio
n. (S
ele
cted
Date
s On
ly)
*ALL SEN
IOR
CLA
SSES AD
DED
AT 1
0:4
5 A
M TIM
E SLOT A
RE FO
R A
LL SENIO
R
MEM
BER
S
MO
ND
AY
:
SIT –N- FIT
10:45
AM
– 11:30 am
*DELU
XE FITN
ESS RO
OM
Jo
in o
ur 'Sit –N
- Fit' class. Everyon
e wo
rks at their o
wn
ability level, u
sing b
and
s, balls, an
d h
and
weigh
ts, wh
ile also en
joyin
g the
social b
enefits.
WED
NESD
AY
: SEN
IOR
STRETC
H
10:45 A
M – 11:30 A
M
*YOG
A R
OO
M
Focu
s on
correct b
reathin
g, relaxation
, and
bo
dy align
men
t to kee
p m
uscles su
pp
le, redu
ce mu
scle tensio
n an
d d
ecrease backache.
Red
uce stress w
hile im
pro
ving circu
lation
and
range o
f mo
tion
. FR
IDA
Y:
CIR
CLE FO
R LIFE
10:45A
M – 11:15 A
M
*WELLN
ESS CEN
TER
Hyd
raulic Eq
uip
men
t resists on
ly wh
en th
e user exerts fo
rce, the u
ser is less likely to h
ave sore m
uscles afterw
ard. M
any p
eople like
hyd
raulic circu
it trainin
g equ
ipm
ent b
ecause th
ey can exercise at th
eir ow
n p
ace