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1 OLD TOWN - ORONO YMCA WINTER PROGRAM GUIDE Jan. 2 - March 4 2018 Member Registration: Dec. 11 Non-member: Dec. 18 Old Town-Orono YMCA 472 Stillwater Ave., Old Town ME 04468 207.827.9622 www.otoymca.org

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Page 1: Jan. 2 March 4 2018 - otoymca.orgotoymca.org/ymca/wp-content/uploads/2014/08/Winter-2018-Booklet.pdf · Jan. 18 Bodypump 104 & BodyFlow 79 Launch Party Jan. 15 CPR Course offered

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OLD TOWN - ORONO YMCA

WINTER PROGRAM GUIDE Jan. 2 - March 4

2018

Member Registration: Dec. 11

Non-member: Dec. 18

Old Town-Orono YMCA

472 Stillwater Ave., Old Town ME 04468

207.827.9622 www.otoymca.org

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We are a powerful association

of men, women and children

joined together by a shared

commitment to nurturing the

potential of kids, promoting

healthy living and fostering a

sense of social responsibility.

We are focused on bringing

people together in a community centered environment where

we offer quality programs and services that meet our

members needs. That’s why we’re here with you every day to

make sure you, your family and the community have the

resources and support to help you learn, grow and thrive.

ALL TOGETHER

BETTER

HOURS OF OPERATION Mon. - Fri. 5 a.m.-8 p.m. Saturday 8 a.m.-4 p.m. Sunday 1-6 p.m.

PROGRAM REGISTRATION POLICIES

The Old Town-Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided.

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CONTENTS Special Events 3-9

Sports 10-13

Gymnastics 14-17

Aquatics 18-21

Child Care 22-23

Child Watch 23

Rock Climbing, Racquetball, Parkour & Tracks 24-25

Birthday Parties 26-27

Fitness & Personal Training 28-31

Open Doors Scholarship Program 32

Membership 32

UPCOMING EVENTS Dec. 14 Y Family Night at Governor’s Restaurant

Dec. 15 Parent’s Night Out

Dec. 17 Tumbling Clinic

Dec. 24 Christmas Eve - YMCA is Closed

Dec. 25 Christmas Day - YMCA is Closed

Dec. 31-Jan. 1 Special NYE Parent’s Night Out Overnight

Dec. 31 New Year’s Eve - YMCA Closed

Jan. 1 New Year’s Day - YMCA Closed

Jan. 5 Teen Dance

Jan. 7 Tumbling Clinic

Jan. 18 Bodypump 104 & BodyFlow 79 Launch Party

Jan. 15 CPR Course offered

Feb. 3 Open House & Member Appreciation Day

Feb. 4 Tumbling Clinic

Feb. 10 Family Sweetheart Dance

Feb. 16 Parent’s Night Out

March 4 Tumbling Clinic

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Old Town-Orono YMCA Open House & Member Appreciation Day

Whether you’re a valued member,

haven’t been to visit us in a long

time, or have never stepped foot

inside the OId Town-Orono YMCA,

chances are good that we’ve got

something to offer that you didn’t

know about.

Come to our Open House & Member Appreciation Day to

try something new or just have some fun:

Open Gymnastics

Fitness Class demos and free sessions

Face painting

Family Swim with the Slip-a-Saurus

Cheerleading & Tae Kwon Do demonstrations

Rock Climbing

MUCH MORE!

WHEN: 10 a.m.-3 p.m. Saturday, Feb. 3

COST: FREE

WHO: EVERYONE!!

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PARENT’S NIGHT OUT

WHEN: Friday, Feb. 16 and March 16

TIME: 7 p.m.

COST: $10 per child up to 2 children; $5 per

additional child

7-7:45 p.m. - Dinner/Free Play

8-9 p.m. - Swimming

9-10 p.m. Gym Games/Climbing Wall

Teen Dance

Come for a fun night out with your friends and just hang

out or show off all your dance moves!

WHEN: 8-10 p.m.

Friday, Jan. 5

PRICE: $6 per person

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BIGGEST MOVER

WINTER CHALLENGE

The Biggest Mover is an 8-week

weight loss challenge that

emphasizes sensible exercise and

nutrition. Contest winners are

determined by largest percentage

of body weight lost. Other fitness gains,

such as flexibility, cardio endurance, and

strength also are measured.

During the course of the challenge, we’ll

provide you with a personalized workout and

nutrition plan to meet your fitness goals.

WHEN: Starts Monday, Jan. 29

PRICE: Members - $200

Non-Members - $250

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Family Sweetheart Dance

Join us for the

Family Sweetheart

Dance. Moms and

sons, dads and

daughters, uncles

and nieces, aunts

and nephews -- it

doesn’t matter to

us. Come celebrate

the love of family,

make memories,

and have some fun!

Light refreshments will be available.

We’ll have a place you can take a photo to remember the

evening and door prizes will be given at the end of the night.

WHO: Children in grades K-5 and their date

(mom, dad, guardian, grandparent,

aunt, uncle, mentor, etc.)

WHEN: Saturday, Feb. 10

TIME: 6-8 p.m.

COST: $20 per couple/$30 per family

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2017-18 Annual Support Campaign

To help as many people as possible access our facility and

programs, the Old Town-Orono YMCA provides an estimated

$80,000 each year in scholarships, which is raised through our

Annual Campaign. This year’s campaign goal is $125,000.

To give you an idea of the impact your gift could have, consider

that your donation would provide:

• $52 per year ($1 per week): Supplies for one month of

an enrichment activity.

• $104 per year ($2 per week): Healthy after school

snacks for one week.

• $260 per year ($5 per week): A 50% scholarship for 8

weeks of after school care for one child.

• $312 per year ($6 per week): An older adult

membership for one year.

• $1,040 ($20 per week): A 50% scholarship for 32

weeks of after school care for one child.

HOW TO GIVE: 1. Online at otoymca.org/ymca/donate/

2. By mail or in person at 472 Stillwater Ave.,

Old Town, ME 04468

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From Feb. 19-25 regular

programs, with the exception of

group exercise classes and team

practices, will not be held. Local

schools will be on vacation and

we will offer full-day childcare

for school-aged children at our

February Vacation Camp.

We’ll also offer gymnastics camp, which will run from 8

a.m.-noon and feature time on all four events, use of the

climbing rope, tumble track, pit, and games. Participants

will need to wear a leotard or gym clothes and bring a

snack and water.

More information on all camp options will be available as

the dates get closer. Please Like us on Facebook and

check the website (otoymca.org) for details as they

become available.

February Break Week Important Info

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Tae Kwon Do - Beginner

WHEN: 6-7 p.m. Tuesdays & Thursdays

WHO: Ages 5 and older

PRICE: Family Member, $50

Member, $60

Non-Member, $90

Tae Kwon Do - Intermediate

Now that you have the basics down time to ramp up the

fun! This class is by recommendation only!

WHEN: 7-8 p.m. Tuesdays & Thursdays

WHO: 5 and older

PRICE: Family Member, $50

Member, $60

Non-Member, $90

Tae Kwon Do - Preschool

WHEN: 5:30-6 p.m. Tuesdays

WHO: Ages 4-6

PRICE: Family Member, $20

Member, $30

Non-Member, $50

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Tae Kwon Do - Beginner

WHEN: 6-7 p.m. Tuesdays & Thursdays

WHO: Ages 5 and older

PRICE: Family Member, $50

Member, $60

Non-Member, $90

Pickleball

Pickleball is one of the fastest growing sports in the country,

and at the Old Town-Orono YMCA it’s FREE for MEMBERS on

Monday, Wednesday and Friday from 8 a.m. to noon in the

adult gym.

We welcome all ages and abilities, and

instruction is available.

Pickleball is a mixture of ping-pong,

badminton, and tennis, and is the

perfect sport for athletes of all ages

who want to stay active with minimal

impact on the body.

COST: Members - Free

Non-Members - $8 drop-in fee

Adult Pickup Volleyball League Come enjoy a friendly game with our Adult Pickup

Volleyball League while getting some exercise,

meeting new people or hanging out with friends,

and developing a healthy lifestyle.

WHEN: 7-8 p.m. Wednesdays

WHO: Ages 16 and up

COST: Members - Free

Non-Members - $8 drop-in fee

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HIT THE TARGET! The Old Town-Orono YMCA has partnered with Old

Town Archery & Survival for a program designed to

teach beginners the proper way to use a bow and

arrow. Participants will be exposed to competition

shooting, as well as hunter safety.

No equipment? No problem. Bows can be provided.

COST: $100

WHEN: 3:30-4:30 p.m. Tuesdays

WHO: Ages 8 and up

WHERE: Old Town Archery Club

Want to know the most recent happenings at the

Old Town-Orono YMCA?

We post daily about upcoming programs, and love to share photos and videos of our members.

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PEE WEE BASKETBALL Have fun while learning the basics in our winter

basketball program.

WHO: Ages 4-5

WHEN: 4-5 p.m. Wednesdays

COST: Family Member: $40

Member: $50

Non-Member: $70

MIGHTY MITES BASKETBALL Have fun while learning the basics and challenge yourself to

tackle new skills in our fall rec basketball program.

WHO: Grades 1-4

WHEN: 4-5 p.m.

Mondays & Fridays

COST: Family Member: $40 Member: $60 Non-Member: $80

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Preschool Open Play (Ages 8 months to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment and is supervised by coaches, but it is unstructured.

Drop in Fee: $5

Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities.

Fees: Family $30 / Member $45 / Non Member $60

Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities.

Fees: Family $58 / Member $73 / Non Member $115

Recreational Classes (Ages 5 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age.

Fees: Family $66 / Member $82 / Non Member $129

Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports.

Fees: Family $66 / Member $82 / Non Member $129

Gymnastics

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Tumbling (Ages 8 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips.

Fees: Family $62 / Member $82 / Non Member $102

Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured.

Fridays 3:30-4:30 p.m.

Saturdays 11 a.m.-Noon

$7 Drop-in Fee

In House Team (Advanced, Hotshots & Pre-team. Invitation Only): Gymnasts can choose how many days a week they would like to attend. Once chosen the days cannot be changed throughout the session. Days cannot be added or subtracted once the session has started.

1.5 Hours Per Week: Member $54 / Non Member $77

3 Hours Per Week: Member $98 / Non Member $120

4.5 Hours Per Week: Member $135 / Non Member $160

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GYMNASTICS PRIVATE LESSONS

Private lessons are a great way for an athlete to get one on one time with a coach and master those tough skills they may be struggling with. It is also a great way to get some extra time in the gym to help the individual keep progressing through our program.

WHO: All ages

WHEN: One hour lessons.

Time and day are

arranged with

instructor.

COST: Members $25

Non-members $30

TUMBLING CLINICS

This is a two hour structured class with trained gymnastics coaches, where proper tumbling technique will be taught to help improve current skills and assist with accomplishing new ones!

WHEN: Sundays Jan.7, Feb. 4, March 4

TIME: 1:30-3:30 p.m.

WHO: Ages 5-18

COST: Pre-Registration $15

Day of Registration $20

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Boys Gymnastics (Ages 5 and up)

1 Hour classes

Ages 5—6 Ages 7 and up

Wednesday

3:30 p.m.

Wednesday

4:30 p.m.

Thursday

3:30 p.m.

Recreational Classes (Ages 5 and up) 1 hour classes

Monday Tuesday Wednesday Thursday Friday Saturday

Rookie 6 p.m. 3:30 p.m. 3:30 p.m. 4:30 p.m. Noon

Novice 3:30 p.m. 6 p.m. 5:30 p.m.

Inter. 6:15 p.m. 6 p.m. 6:30 p.m. 3 p.m.

Preschool Movement (Ages 3-5)

Monday Thursday

2:45-3:30 p.m. 5:15-6 p.m.

Thursday Saturday

10-10:45 a.m. 9-9:45 a.m.

Mommy & Me (Ages 2-4)

Thursday Saturday Tuesday

11-11:45 a.m. 10-10:45 a.m. 10-10:45 a.m.

Tumbling (Ages 10 and up)

Monday Thursday Wednesday Saturday

6:30-7:30 p.m. 7-8 p.m. 3-4 p.m. Noon-1 p.m.

Preschool Open Play (Ages 8 mo-4)

Tuesday Thursday

9-9:45 a.m. 9-9:45 a.m.

GYMNASTICS

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Stages A & B (Ages 6 months to 3) - formerly Parent Child Program: This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward helping parents work with their children. One adult must accompany each child.

Fees: Member $40 / Non Member $64

Stage 1 with Parent (Ages 2 to 5) - formerly Pike With Parent: Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program.

Fees: Member $40 / Non Member $64

Aquatics

Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment.

Fees: Family $40 / Member $48 / Non Member $85

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Youth Swim Lessons (Ages 6 and up): These lessons consist of four separate, progressive levels that focus on stroke development, water safety, personal growth, and fun.

Fees: Family $48 / Member $56 / Non Member $100

Private and Semi-Private Swim Lessons: Our private swim lesson program offers individualized lesson plans for people of all ages and abilities. Our instructors will work one-on-one, or in a small group with you or your child to improve on the many elements of swimming.

Full Session Fees: Family $114 / Member $130 / Non Member $220

Single Lesson Fee: Member $25 / Non Member $30

Semi Private Beginner Lesson: Member $85 / Non Member $150

Semi Private Inter./Adv. Lessons: Member $85 / Non Member $150

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Youth Swim Lessons (Ages 6 and up) 45 Minute Classes

Wednesday Saturday

Stage 1, 2, & 3

Formerly Pollywog & Guppy 3:30 p.m. 10:45 a.m.

Stage 4 , 5, & 6

Formerly Minnow & Fish 4:30 p.m. 11:35 a.m.

Preschool Swim Lessons (Ages 3 and 5)

30 Minute Classes

Tuesday Thursday Saturday

Stage 1, 2, & 3

Formerly Pike & Eel 4 p.m. 4 p.m. 9 a.m.

Stage 4 , 5, & 6

Formerly Ray & Starfish 4:30 p.m. 4:30 p.m. 9:35 a.m.

Stages A & B (Ages 6mo to 3)

Formerly Parent Child Program

Tuesday

3:30-4 p.m.

Saturday

10:10-10:40 a.m.

Stage 1 With Parent (Ages 2 to 5)

Formerly Pike with Parent

Thursday Saturday

3:30– 4 p.m. 10:10-10:40 a.m.

Private Swim Lessons (Ages 5 and up)

Available upon Request. Please see front desk associate.

SWIM LESSONS

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Winter Session Swim Challenge

Looking for a way to stay

motivated in your swim workout?

Why not swim the English

Channel? It’s 20.7 miles across

the Dover Straight! Join the Old

Town-Orono YMCA winter swim

challenge and keep track of the

laps you swim during each

workout at one of our pools. We’ll create a map for the challenge

and see who can complete it over the course of the session.

Future session challenges will include swimming the Bay of Fundy,

making it around Manhattan Island, and more!

If you successfully complete every challenge throughout the year,

you will receive a YMCA Swim cap and Swim Challenge T-shirt!

How many laps is a mile?

1 mile = 1,760 yards = 72 lengths = 36 laps.

To successfully complete this challenge, you’ll swim 746 laps.

COST: FREE for members

WHEN: Jan. 2-Mar. 4

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Preschool Child Care

Let the Old Town-Orono YMCA provide your child with a safe and active environment to develop socially, physically

and as a person. Weekly activities include swimming, music, gymnastics and outside play (weather permitting).

Child Care Hours

7 a.m.-5:30 p.m. Monday - Friday

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

Infant Care (6 wks-18mo) $205 $210 N/A N/A

Toddler Care (18mo-3yrs) $155 $160 $125 $130

Preschool (Ages 3-4) $135 $140 $110 $115

Pre-K $135 $140 $110 $115

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

ASAP $70 $75 $60 $65

Middle School Program (Y Membership is Required) $30

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Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

Infant Care (6 wks-18mo) $205 $210 N/A N/A

Toddler Care (18mo-3yrs) $155 $160 $125 $130

Preschool (Ages 3-4) $135 $140 $110 $115

Pre-K $135 $140 $110 $115

Child Watch (ages 3 -12)

Our ChildWatch program provides on-site child care for your family while you

are enjoying all of the various programs in our facility. Parents must remain in

the building.

Monday-Thursday 5-7:45 p.m.

Pricing Per Child:

Family Members, Free / Members, $3 per child / Non Members, $6

After School Activity Program

The After School Activity Program (ASAP) is a unique program that provides youth the opportunity to participate in both organized and unstructured activities. Activities include, swimming, climbing gym, crafts, outside play (weather permitting), homework assistance, music, and more!

School Day Hours

2:30-5:30 p.m. Monday - Friday

School Vacation Hours

7 a.m.-5:30 p.m.

*Extended Care is available for $10

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

ASAP $70 $75 $60 $65

Middle School Program (Y Membership is Required) $30

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Open Rock Climbing

Mon., Wed. & Fri. 5-8 p.m.

Saturday Noon-4 p.m.

Sunday 1-5 p.m.

Indoor Tracks

Don’t skip your walk or run just because Mother Nature isn’t cooperating. Bring your exercise indoors to our track located in the Field House. Tracks are open during regularly scheduled hours of the Y rain or shine.

NOTE! The tracks are closed as follows to allow Old Town and Orono high school runners practice time:

Upper Track: Monday-Friday 3:15-5:30 p.m.

Lower Track: Monday, Wednesday & Friday 3:15-5:30 p.m.

Workout Center

The workout center has everything you need for your workout: cardio machines, weight machines and free weights. Open during regularly scheduled hours of the YMCA.

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Open Parkour

Sunday 4-6 p.m.

Ages 14 and up $5 per hour

Located in the Field House

Racquetball Court

Stop by the front desk and reserve a court today for a little bit of practice or a competitive game amongst friends.

Rock Climbing Semi-Private Lessons

Climbers will not only learn how to approach rock

walls but they will also learn how to help other

people through them, as well. By the end of the

session, participants will be able to belay themselves,

others, and will know what to do in emergency

situations. Maximum of three participants per class.

WHO: Ages 8 and up

COST: Members: $100; Non-Member: $150

WHEN: 4-5 p.m. Wednesdays

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Birthday Parties

It’s party time! Birthdays are a big deal at the Y and that’s why we want you to celebrate with us!

Days and Times Offered for each party type

Type of Party: Day Time

Gymnastics Saturday 1-3 p.m.

Swimming Sat & Sun 1:30-3:30 p.m.

Climbing Saturday 2-4 p.m.

Slip-a-Sauras Sunday 3:45-5:45 p.m.

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The Bonus Package $200

Includes:

One hour of the scheduled activity followed by one hour in the room.

A Party Host Decorations

Pizza Plates & Utensils

Birthday Party Celebration $150

Includes:

One hour of the scheduled activity followed by one hour in the room!

Party Options Include:

Climbing Wall Pool Gymnastics

Slip-a-Saurus Option $200 Bonus Package is not available for this venue.

Includes:

Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck

for gifts and games!

*Children must pass deep end swim test to participate.

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Group Exercise

The Old Town-Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the spirit, mind and body.

FREE for Y MEMBERS!

AQUA CLASSES

Go to www.otoymca.org today to download a copy of the Group Exercise Schedule today!

Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time!

Aqua Zumba®: Splashing, stretching, twisting, shouting, and laughing - that’s Aqua Zumba classes for you!

Silver Sneakers® Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve your agility and flexibility while addressing cardiovascular, strength and endurance conditioning.

Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired.

Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool.

OLDER ADULT

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Silver Sneakers® Yoga: This class will move your whole body through a complete series of seated and standing yoga poses.

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LAND CLASSES

Zumba®: Zumba classes feature exotic rhythms set to high-energy Latin and

international beats.

Team Fight: MMA moves drive a great cardio experience that also strengthens the

entire body.

Les Mills BODYPUMP™: BODYPUMP™ is the

original barbell class for absolutely everyone, giving

you a total body workout that burns calories, shapes,

and tones without building bulky muscles.

Butts & Guts: High intensity interval training workout featuring exercises that work

your core and upper thighs.

Tabata: Tabata interval training is one of the most effective types of high intensity

interval training. Through a variety of simple, yet intense exercises, each class will blast the

calories and provide noticeable results in a short amount of time.

Yoga 4 Everyone: Yoga for everyone meets the needs of beginner or advanced

students. This class is for everyone. Discover the health benefits of yoga while building

strength, releasing tension and increasing flexibility in the body.

Les Mills BODYFLOW™: The Yoga, Tai Chi,

Pilates workout that builds flexibility and strength and

leaves you feeling centered and calm. Controlled

breathing, concentration and a carefully structured

series of stretches, moves and poses to music .

Warrior Fitness: Find your inner warrior through strength, endurance, and stamina workouts, which can be modified for any fitness level and ability. This class focuses on full body training that will allow you to go farther than you thought you could.

Zumba® Gold: Zumba is a Latin-inspired, dance fitness class that incorporates Latin

and international music and dance movements for the Older Adult or Zumba beginner!

Gentle Yoga : A perfect way to destress and soothe frayed nerves. This

class seeks to achieve physical, mental and emotional relaxation. NEW!

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Adult Programming Punch Passes Want to participate in adult group

exercise and programs at the Y

but don’t want to commit to a

membership just yet?

We’re now offering Punch Passes

for $50 for 10 punches, which

ends up being a $30 savings if you typically purchase a

day pass every time you take one of our land or water

fitness classes or participate in an adult program.

Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up at the Fitness Desk).

Free For Y Members

Fitness Assessment: Are you curious about your current fitness level? If you are, then fitness testing is for you! This program is designed to be completed in two separate one hour sessions.

In the first hour, you will have your body fat, circumference measurements, flexibility, upper body & lower body strength, as well as cardiovascular tested. Based on your results, your Personal Trainer will create a program designed for YOU that will focus on areas you want to see improvement in. The second hour will be devoted to instruction and implementation of your new program!

COST: Member, $45 / Non Member, $61

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Personal Training: A Personal Trainer will meet with you, one-on-one, for scheduled appointments, provide comprehensive fitness programs and create innovative and affective workouts to meet your individual needs.

Call 827-9622 today for scheduling and prices.

Semi-Private Group Exercise Training: Need a little extra motivation or attention? Want to make sure you’re using proper technique in the group exercise classes we offer? Unable to attend your favorite class during the time it’s offered? The Old Town-Orono YMCA is now offering semi-private group exercise training. Sign up by yourself, with your spouse or a few friends and overcome the hurdles that are preventing you from reaching your fitness goals. Class formats being offered include:

Warrior Fitness BodyPump Zumba® Team Fight Functional Training Aqua Tone

COST

Small Group (1-3 people): $24

Large Group (4-10 people): $60

Nutrition Assessment: Learn what fuels you by visiting our on staff nutritionist for a Nutrition Assessment. The nutritionist will meet with you one-on-one for appointments to meet your individual needs in a comfortable, non-judgmental environment.

This program is designed to be completed in two separate one-hour sessions. In the first hour, you will discuss your personal goals, daily eating habits, and your food and drink choices.

In the second hour, you will review a food log that is to be completed after your first session. Based on the data in your food log, your

Nutritionist will work with you to design a program that will focus on exploring healthy changes in your everyday diet.

COST

Member: $45

Non Member: $61

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Open Door Scholarship Program

The YMCA will never turn someone away because of an inability to

pay for services or programs. We encourage anyone with financial

need to ask for a scholarship application at the Y’s Welcome Center.

Scholarships can help with membership dues, Child

Care, Summer Adventure Program, Leadership Camp,

and the After School Activity Program.

Full

Memberships Draft

1 Month

Prepay

3 Month

Prepay

Annual

Prepay

Preschool

(2-5 years) $12 $22 $66 $144

Youth

(6-12 years) $17 $27 $81 $204

Teen

(13-18 years) $23 $33 $99 $276

Young Adult

(19-21 years) $26 $36 $108 $312

Adult

(22-64 years) $40 $50 $150 $480

Family $56 $69 $207 $672

Older Adult

(65 years up) $28 $38 $114 $336

Senior Couple $40 $50 $150 $480

Old Town-Orono YMCA Membership Info