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Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

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Page 1: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 2: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 3: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 4: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 5: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

intuitively

Page 6: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

Part of eating intuitively is listening to your natural

hunger and fullness cues.

Page 7: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

hunger fullness

Page 8: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 9: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

When our bodies need energy, hormones are

released to make us want to eat (hunger).

When we’ve eaten enough, hormones are released to

make us want to stop (fullness).

Page 10: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

hungryfull

Page 11: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 12: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

Visit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole and Elyse Resch at the FAU library.

Page 13: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 14: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 15: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 16: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 17: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 18: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 19: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole
Page 20: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

Slow downPut away distractions and focus

on eating. Pay attention to cues.

Check in Ask yourself how hungry you

are every few hours.

Page 21: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole

Be CuriousAdapting a curious perspective

can help you explore and respond to these natural cues

without self-judgement.

Page 22: Intu - Florida Atlantic University Eating_RA Board.pdfVisit fau.edu/owlscare or call 561-297-1048 to meet with the registered dietitian. Or check out Intuitive Eating by Evelyn Tribole