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Introduction to the Feldenkrais Method®
of somatic education
Sharon Costianes, GCFP
Overview What is the Feldenkrais Method® (FM)?
Why I chose this work
Who was Moshé Feldenkrais?
Two ways to do this work and why they are effective
Practical applications for the FM
Felden-what?!The Feldenkrais Method® is a somatic educational system designed by Moshé Feldenkrais (1904-1984).
Utilizing non-invasive touch, movement, and verbal direction students learn to:
• increase awareness
• improve movement repertoire
• expand and refine the use of the self
• reduce pain or limitations in movement
• promote general well-being
Who benefits from Feldenkrais work?
Performing artists Athletes Children Elders Injury recovery Chronic usage
injury Stroke Chonic or acute
pain
Many others!
Who am I?
Sharon CostianesGuild Certified Feldenkrais Practitioner™
[email protected](607) 227-7590
Center for Movement and Music
Dr. Moshé Feldenkrais (1904 - 1984) Jujitsu and Judo
master Knee injury - soccer Physicist Engineer
and inventor 1942 begins teaching
in England 1954 Tel Aviv living
solely by teaching his Method
How the Method works
Human development
Learning through touch, movement, and awareness
Self-image
Functional Integration®
Individual, hands-on sessions using non-invasive touch and gentle movements
Focus on function and integration of new information into daily life
Awareness Through Movement®Group classes - use verbal
instruction to increase awareness and explore prescribed movement patterns
Organic learning environment
Stochastic Process (trial and error)
Creativity
Exploration
Information Resourceswww.bodysongcenter.com
current class offerings, basic descriptive information
www.feldenkrais.com Feldenkrais Guild of North Americaresearch findings, biographical information, articles, national practitioner search
Feldenkrais, Moshe Awareness Through Movement
Making the Most of Your Moves:Awareness-based practice of ergonomics and improved body mechanics utilizing the Feldenkrais Method® of somatic education
May 29, 20109 am – 5 pm
Finger Lakes School of Massage$175
Student rate $150Early Birds Save $50
before May 12
7 CE HoursNCBTMB Approved Provider
bodysongcenter.com
