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Contents pageContents page► What is BMI?What is BMI?► Calculating BMICalculating BMI► CalorieCalorie► How increasing activity levels can improve fitness levelsHow increasing activity levels can improve fitness levels ? ?► Activities suitable for people of different ages, abilities and Activities suitable for people of different ages, abilities and

interestsinterests► The number of calories burned in different activitiesThe number of calories burned in different activities► How to calculate BMI?How to calculate BMI?► What does BMI stand for?What does BMI stand for?► What is a calorie?What is a calorie?► How increasing activity levels can improve fitness levelsHow increasing activity levels can improve fitness levels ??► How many calories does a child need a day?How many calories does a child need a day?► How many calories does a women need a day?How many calories does a women need a day?► How many calories does a man need a day?How many calories does a man need a day?► How many calories do you burn when dancing?How many calories do you burn when dancing?► How many calories do you burn when skiing?How many calories do you burn when skiing?► What is the symbol of a calorie?What is the symbol of a calorie?► The endThe end► QuizQuiz

What is BMI?What is BMI?

►BMI (Body Mass Index)BMI (Body Mass Index)► Is a measure for human body shape Is a measure for human body shape

based on an individual's weight and based on an individual's weight and height height

Calculating BMICalculating BMI

►To work out your BMI: To work out your BMI: ►divide your weight in kilograms (kg) by divide your weight in kilograms (kg) by

your height in metres (m) your height in metres (m) ►then divide the answer by your height then divide the answer by your height

again, to get your BMI again, to get your BMI

CalorieCalorie

►Calorie is a measure of energyCalorie is a measure of energy►Number of calories needed each day Number of calories needed each day

by different groups of peopleby different groups of people ►Women -2000 Men-2500 Women -2000 Men-2500

Children -1000Children -1000

How increasing activity levels How increasing activity levels can improve fitness levelscan improve fitness levels ? ?

►By increasing activity levels you By increasing activity levels you can improve fitness levels, hand can improve fitness levels, hand function, brain activityfunction, brain activity

►By training our bodies we burn calories By training our bodies we burn calories it reduces illness, heart diseases, it reduces illness, heart diseases, cancer, diabetescancer, diabetes

Activities suitable for people of Activities suitable for people of different ages, abilities and different ages, abilities and

interestsinterests► For children’s all the sports and For children’s all the sports and

activities are suitable except the once activities are suitable except the once that are extreme and dangerous for that are extreme and dangerous for them.them.

► For older people running and the easy For older people running and the easy activities would be suitable.activities would be suitable.

► For middle- age, all kinds of activities For middle- age, all kinds of activities and sports would be perfect, and sports would be perfect, depending on their health and depending on their health and possibilities.possibilities.

The number of calories burned The number of calories burned in different activitiesin different activities

► Divide your height and weight then divide your answer by your height again.

•Multiply your height and weight then subtract your answer by your weight again.

•Add your height and weight then subtract your answer by your weight again.

•Subtract your height and weight then multiply by your height again.

Question 1

How to calculate BMI?How to calculate BMI?

WrongWrong

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C. Body Mass Index

B. Brain Muscles Index

A. Business Monitor International

D. Beijing Middle Index

Question 2

What does BMI stand for?What does BMI stand for?

WrongWrong

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What is a calorie?What is a calorie?

A. A calorie is a gene

C.A calorie is a measure of energy

B. A calorie is a measure of light

D.A calorie is an element of transportation

Question 3

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How increasing activity levels can How increasing activity levels can improve fitness levelsimprove fitness levels ? ?

A. By improving fitness level you increase your brain activity and your heart beating level.

C. By improving fitness level you decrease your heart beating level..

B. By improving fitness level you decrease your brain activity.

D. By improving fitness level you improve your hand function.

Question 4

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How many calories does a child How many calories does a child need a day?need a day?

A. 4000

C. 500

B. 2000

D. 1000

Question 5

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How many calories does a women How many calories does a women need a day?need a day?

A. 200

C. 2000

B. 2500

D. 3000

Question 6

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A. 500

C. 308

B.2500

D. 3000

Question 7

How many calories does a man How many calories does a man need a day?need a day?

WrongWrong

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How many calories do you burn How many calories do you burn when dancing? when dancing?

A. 350A. 350

Question 8

C. 150C. 150

B. 200

D. 100C. 150C. 150

A. 400 B. 2000

D. 100

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How many calories do you burn How many calories do you burn when skiing?when skiing?

Question 9

A. 104

C. 250

B. 540

D. 252

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What is the symbol of a What is the symbol of a calorie?calorie?

Question 10

A. K

C. ca

B. cal

D. ck

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End

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The EndThe End