INSTRUCTION MANUAL Microwave Oven - 23L Convection …

Read this manual carefully before installing or operating your new refrigerator. Make sure to save this manual for future reference.

Important Note:

Microwave Oven - 23L ConvectionAB2019MW002

INSTRUCTION MANUAL

Table of ContentsPrecautions to avoid possible exposure

to excessive microwave energy 04

Addendum 04

Important safety instructions warning 05

To reduce the risk of injury to persons 06

Grounding Installation 06

Important safety instructions warning 07

Utensils 07

Caution! 07

Materials you can use in microwave oven 08

Materials to be avoided in microwave oven 09

Setting up your oven 09

Names of oven Parts and Accessories 09

Turnable Installation 10

Countertop Installation 10

Installation 11

Operation 12

Table of Contents66 Easy menu recipes 21

Daily menus - I 21

Daily menus - II 24

South Indian dishes 27

Maharashtrian dishes 31

North Indian dishes 35

Gujrati dishes 39

Bengali dishes 41

International recipes 45

Desserts 48

Troubleshooting 51

AmazonBasics e-waste Program 52

Precautions to avoid possible exposure to excessive m

icrowave energy

5

(a) Do not attempt to operate this oven with the door open since this can result in harmful exposure to microwave energy. It is important not to break or tamper with the safety interlocks.

(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces.

(c) WARNING: If the door or door seals are damaged, the oven must not be operated until it has been repaired by a competent person.

Specifications

Precautions to avoid possible exposure to excessive microwave energy

AddendumIf the apparatus is not maintained in a good state of cleanliness, its surface could be degraded and affect the lifespan of the apparatus and lead to a dangerous situation.

Addendum

Model:

Rated Voltage:

Rated Input Power(Microwave):

Rated Output Power(Microwave):

Rated Input(Grill):

Rated Input(Convection):

Oven Capacity:

Turnable Diameter:

AB2019MW002

230 V~ 50 Hz

1300 W

800 W

1200 W

1200 W

23 L

Ø270mm

External Dimensions: 485 x 416 x 293

Neight Weight: Approx. 15kg

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Important safety instructions warning

To reduce the risk of fire, electric shock, injury to persons or exposure to excessive microwave oven energy when using your appliance, follow basic precautions, including the following:

1. Read and follow the specific:"PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY".

2. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children unless they are older than 8 and supervised. Children less than 8 years of age shall be kept away unless continuously supervised.

3. Keep the appliance and its cord out of reach of children less than 8 years.

4. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.( For appliance with type Y attachment)

5. WARNING: Ensure that the appliance is switched off before replacing the lamp to avoid the possibility of electric shock.

6. WARNING: It is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy.

7. WARNING: Liquids and other foods must not be heated in sealed containers since they are liable to explode.

8. When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition.

9. Only use utensils that are suitable for use in microwave ovens.

10. If smoke is emitted, switch off or unplug the appliance and keep the door closed in order to stifle any flames.

11. Microwave heating of beverages can result in delayed eruptive boiling, therefore care must be taken when handling the container.

12. The contents of feeding bottles and baby food jars shall be stirred or shaken and the temperature checked before consumption, in order to avoid burns.

13. Eggs in their shell and whole hard-boiled eggs should not be heated in microwave ovens since they may explode, even after microwave heating has ended.

14. The oven should be cleaned regularly and any food deposits removed.

15. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.

16. The appliance must not be installed behind a decorative door in order to avoid overheating. (This is not applicable for appliances with decorative door.)

17. Only use the temperature probe recommended for this oven.(for ovens provided with a facility to use a temperature- sensing probe.)

18. The microwave oven shall not be placed in a cabinet unless it has been tested in a cabinet.

19. The microwave oven must be operated with the decorative door open. (for ovens with a decorative door.)

20. This appliance is intended to be used in household and similar applications such as: -staff kitchen areas in shops, offices and other working environments; -by clients in hotels, motels and other residential type environments; -farm houses; -bed and breakfast type environments.

Important safety instructions w

arning

Important safety instructions warning

21. The microwave oven is intended for heating food and beverages. Drying of food or clothing and heating of warming pads, slippers, sponges, damp cloth and similar may lead to risk of injury, ignition or fire.

22. Metallic containers for food and beverages are not allowed during microwave cooking.

23. The appliance shall not be cleaned with a steam cleaner.

24. The appliance is intended to be used freestanding.

25. The rear surface of appliances shall be placed against a wall.

26. The appliances are not intended to be operated by means of an external timer or seperate remote - control system.

27. The temperature of accessible surfaces may be high when the appliance is operating.

28. WARNING: When the appliance is operated in the combination mode,children should only use the oven under adult supervision

due to the temperatures generated.

READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

To reduce the risk of injury to persons

To reduce the risk of injury to persons

DANGER Electric Shock HazardTouching some of the internal components can cause serious personal injury or death. Do not disassemble this appliance.

WARNINGElectric Shock HazardImproper use of the grounding can result in electric shock. Do not plug into an outlet until appliance is properly installed and grounded.

This appliance must be grounded. In the event of an electrical short circuit, grounding reduces the risk of electric shock by providing an escape wire for the electric current. This appliance is equipped with a cord having a grounding wire with a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded.

Consult a qualified electrician or serviceman if the grounding instructions are not completely understood or if doubt exists as to whether the appliance is properly grounded. If it is necessary to use an extension cord, use only a 3-wire extension cord.

1. A short power-supply cord is provided to reduce the risks resulting from becoming entangled in or tripping over a longer cord.

2. If a long cord set or extention cord is used:

1) The marked electrical rating of the cord set or extension cord should be at least as great as the electrical rating of the appliance.

2) The extension cord must be a grounding-type 3-wire cord.

3) The long cord should be arranged so that it will not drape over the counter top or tabletop where it can be pulled on by children or tripped over unintentionally.

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Grounding Installation

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To reduce the risk of injury to persi

CLEANINGBe sure to unplug the appliance from the power supply.

1. Clean the cavity of the oven after using with a slightly damp cloth.

2. Clean the accessories in the usual way in soapy water.

3. The door frame and seal and neighbouring parts must be cleaned carefully with a damp cloth when they are dirty.

4. Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can scratch the surface, which may result in shattering of the glass.

5. Cleaning Tip---For easier cleaning of the cavity walls that the food cooked can touch: Place half a lemon in a bowl, add 300ml (1/2 pint) water and heat on 100% microwave power for 10 minutes. Wipe the oven clean using a soft, dry cloth.

Utensils

Personal Injury HazardIt is hazardous for anyone other than a competent person to carry out any service or repair operation that involves the removal ofa cover which gives protection against exposure to microwave energy.

See the instructions on "Materials you can use in microwave oven or to be avoided in microwave oven." There may be certain non-metallic utensils that are not safe to use for microwaving. If in doubt, you can test the utensil in question following the procedure below.

Utensil Test:1. Fill a microwave-safe container with 1 cup of cold water (250ml) along with the utensil in question.

2. Cook on maximum power for 1 minute.

3. Carefully feel the utensil. If the empty utensil is warm, do not use it for microwave cooking.

4. Do not exceed 1 minute cooking time.

Caution

Materials you can use in

microw

ave oven

Materials you can use in microwave oven

8

Remarks

Shielding only. Small smooth pieces can be used to cover thin parts ofmeat or poultry to prevent overcooking. Arcing can occur if foil is too close tooven walls. The foil should be at least 1 inch (2.5cm) away from oven walls.

Follow manufacturer’s instructions. The bottom of browning dish must beat least 3/16 inch (5mm) above the turntable. Incorrect usage may causethe turntable to break.

Microwave-safe only. Follow manufacturer's instructions. Do not usecracked or chipped dishes.

Always remove lid. Use only to heat food until just warm. Most glass jarsare not heat resistant and may break.

Heat-resistant oven glassware only. Make sure there is no metallic trim.Do not use cracked or chipped dishes.

Follow manufacturer’s instructions. Do not close with metal tie. Makeslits to allow steam to escape.

Use for short–term cooking/warming only. Do not leave oven unattendedwhile cooking.

Use to cover food for reheating and absorbing fat. Use with supervisionfor a short-term cooking only.

Use as a cover to prevent splattering or a wrap for steaming.

Microwave-safe only. Follow the manufacturer’s instructions. Should belabeled "Microwave Safe". Some plastic containers soften, as the foodinside gets hot. "Boiling bags" and tightly closed plastic bags should beslit, pierced or vented as directed by package.

Microwave-safe only. Use to cover food during cooking to retainmoisture. Do not allow plastic wrap to touch food.

Microwave-safe only (meat and candy thermometers).

Use as a cover to prevent splattering and retain moisture.

Utensils

Aluminium Foil

Browning Dish

Dinnerware

Glass Jars

Glassware

Oven Cooking Bags

Paper Plates and Cups

Paper Towels

Parchment Paper

Plastic

Plastic Wrap

Thermometers

Wax Paper

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Materials to be avoided in microwave oven

Utensils

Aluminum tray

Food carton with metal handle

Metal or metal-trimmed utensils

Metal twist ties

Paper bags

Plastic foam

Wood

Remarks

May cause arcing. Transfer food into microwave-safe dish.

May cause arcing. Transfer food into microwave-safe dish.

Metal shields the food from microwave energy. Metal trim maycause arcing.

May cause arcing and could cause a fire in the oven.

May cause a fire in the oven.

Plastic foam may melt or contaminate the liquid inside when exposedto high temperature.

Wood will dry out when used in the microwave oven and may splitor crack.

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Setting up your oven

Names of Oven Parts and Accessories

Remove the oven and all materials from the carton and oven cavity. Your oven comes with the following accessories:

A) Control panelB) Turntable shaftC) Turntable ring assemblyD) Glass trayE) Observation windowF) Door assemblyG) Safety interlock system

Glass tray 1Turntable ring assembly 1Instruction Manual 1 F

G

A

C BE D

Turntable Installation

Turntable Installation

10

Countertop Installation

Countertop Installation

Remove all packing material and accessories. Examine the oven for any damage such as dents or broken door. Do not install if oven is damaged.

Cabinet: Remove any protective film found on the microwave oven cabinet surface.Do not remove the light brown Mica cover that is attached to the oven cavity to protect the magnetron.

a. Never place the glass tray upside down. The glass tray should never be restricted.b. Both glass tray and turntable ring assembly must always be used during cooking.c. All food and containers of food are always placed on the glass tray for cooking.d. If glass tray or turntable ring assembly cracks or breaks, contact your nearest authorized service center.

Hub (underside)

Glass tray

Turntable ring assembly

Turntable shaft

Grill Rack ( Can not be used in microwavefunction and must be placed on the glass tray )

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Installation

1. Select a level surface that provide enough open space for the intake and/or outlet vents.

(1) The minimum installation height is 85cm.

(2) The rear surface of appliance shall be placed against a wall. Leave a minimum clearance of 30cm above the oven, a minimum clearance of 20cm is required between the oven and any adjacent walls.

(3) Do not remove the legs from the bottom of the oven.

(4) Blocking the intake and/or outlet openings can damage the oven.

(5) Place the oven as far away from radios and TV as possible. Operation of microwave oven may cause interference to your radio or TV reception. 2. Plug your oven into a standard household outlet. Be sure the voltage and the frequency is the same as the voltage and the frequency on the rating label.

WARNING: Do not install oven over a range cooktop or other heat-producing appliance. If installed near or over a heat source, theoven could be damaged and the warranty would be void.

The accessible surface may be hot during operation.

20cm

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Operation

Operation

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This microwave oven uses modern electronic control to adjust cooking parameters to meet your needs better for cooking.

1. Clock Setting

When the microwave oven is electrified, the oven will display “0:00”, buzzer will ring once.

(1) Press “CLOCK/KITCHEN TIMER” once “00:00” displays.

(2) Turn “ ” or “ ” to adjust the hour figures, the input time should be within 0--23(24 - hour).

(3) Press “CLOCK/KITCHEN TIMER”, the minute figures will flash.

(4) Turn “ ” or “ ” to adjust the minute figures, the input time should be within 0--59.

(5) Press “CLOCK/KITCHEN TIMER” to finish clock setting. “:” will flash.

Note: 1) If the clock is not set, it would not function when powered.

2) During the process of clock setting, if you press “STOP/CLEAR”, the oven will go back to the previous status automatically.

2. Microwave Cooking

(1) Press “MICROWAVE” once, the screen display “P100”.

(2) Press “MICROWAVE” for times or press “ ” or “ ” to select the microwave power.

“P100”, “P80” “P50”, “P30” or “P10” will display in order.

(3) Press “START/+30SEC./CONFIRM” to confirm.

(4) Press “ ” or “ ” to adjust the cooking time (The time setting should be 0:05 - 95:00).

(5) Press “START/+30SEC./CONFIRM” to start cooking.

Note: The step quantities for the adjustment time of pressing “ ” or “ ” are as follow:

Microwave Power Chart

0---1 min : 5 seconds1---5 min : 10 seconds5---10 min : 30 seconds10---30 min : 1 minute30---95 min : 5 minute

Once Twice Thrice 4 Times 5 times

100% 80% 50% 30% 10%

Press

Microwave Power

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Operation

3. Grill Cooking

(1) Press “GRILL/COMBI.” key once, and “G-1” display.

(2) Press “GRILL/COMBI.” for times or press “ ” or “ ” to select the grill power. Stop pressing when “G-1” displays.


(4) Press “ ” or “ ” to adjust the cooking time. (The time setting should be 0:05 - 95:00).

(5) Press “START/+30SEC./CONFIRM” to star tcooking.

Note: If half the grill passes, the oven sounds twice to tell you to turn the food over. You can just leave continue working. But in order to have a better effect of grilling food, you should turn the food over, close the door and then press “START/+30SEC./CONFIRM” to continue cooking. If no operation, the over will work automatically.

4. Grill Cooking

(1) Press “GRILL/COMBI.” key once, and “G-1” display.

(2) Press “GRILL/COMBI.” for times or press “ ” or “ ” to select the grill power.

Stop pressing when “C-1”, “C-2”, “C-3”, or “C-4” displays.


(4) Press “ ” or “ ” to adjust the cooking time. (The time setting should be 0:05 - 95:00).

(5) Press “START/+30SEC./CONFIRM” to star tcooking.

Note: Combination Instructions

Instructions Display Microwave Grill Convection

1

2

3

4

C -1

C -2

C -3

C -4

5. Convection Cooking (With preheating function)

The convection cooking can let you to cook the food as a traditional oven. Microwave is not used. It is recommended that you should

preheat the oven to the appropriate temperature before placing the food in the oven.

Operation

Operation

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5. Convection Cooking (With preheating function)

The convection cooking can let you to cook the food as a traditional oven. Microwave is not used. It is recommended that you should

preheat the oven to the appropriate temperature before placing the food in the oven.

(1) Press “CONVECTION” key once, “140” flash.

(2) Keep pressing “CONVECTION” or turn “ ” to select the convection temperature. Note: The temperature can be chosen from 140 degrees to 230 degrees.

(3) Press the “START/+30SEC./CONFIRM” to confirm the temperature.

(4) Press the “START/+30SEC./CONFIRM” to start preheating. When the preheating temperature arrives, the buzzer will sound twice to remind you to put the food into the oven. And the preheated temperature is displayed and flash.

(5) Put the food into the oven and close the door. Turn “ ” to adjust the cooking time. (The maximum setting is 95 minutes.)

(6) Press the “START/+30SEC./CONFIRM” key to start cooking.

Note: a. Cooking time cannot be input intill the preheating temperature arrives. If the temperature arrives, door must be opened to input the cooking time. b. If the time not input in 5 minutes, the oven will stop preheating. the buzzer sound five times and turn back to waiting states.

6. Convection Cooking (Without pre-heating function)

(1) Press the “CONVECTION” key once, “140” flash.

(2) Keep pressing “CONVECTION” or turn “ ” to selct the convection temperature.

Note: The temperature can be chosen from 140 degrees to 230 degrees.


(4) Turn “ ” to adjust the cooking time. (The maximum setting time is 95 minutes.)


7. Multi - Stage Cooking

Two stages can be maximumly set. If one stages is defrosting, it will be put in the first stage automatically. The buzzer willring once after each stage and the next stage will begin.

Note: Auto menu and preheating cannot be set as one of the multi-stage.

Operation

Operation

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(1) Press “CONVECTION” key once, “110” flash.

(2) Keep pressing “CONVECTION” or press “ ” or “ ” to select the convection temperature. Note: The temperature can be chosen from 110 degrees to 200 degrees.


(4) Press the “START/+30SEC./CONFIRM” to start preheating. When the preheating temperature arrives, the buzzer will sound twice to remind you to put the food into the oven. And the preheated temperature is displayed and flash.

(5) Put the food into the oven and close the door. Press “ ” or “ ” to adjust the cooking time. The maximum setting is 95 minutes.)


Note: a. Cooking time cannot be input intill the preheating temperature arrives. If the temperature arrives, door must be opened to input the cooking time. b. If the time not input in 5 minutes, the oven will stop preheating. the buzzer sound five times and turn back to waiting states.

6. Convection Cooking (Without pre-heating function)

(1) Press the “CONVECTION” key once, “110” flash.

(2) Keep pressing “CONVECTION” or press “ ” or “ ” to selct the convection temperature.

Note: The temperature can be chosen from 110 degrees to 200 degrees.


(4) Press “ ” or “ ” to adjust the cooking time. (The maximum setting time is 95 minutes.)


7. Kitchen Timer

(1) Press the “CONVECTION/KITCHEN TIMER” twice, the screen will display 00:00.

(2) Press “ ” or “ ” to enter the correct timer. (The maximum setting time is 95 minutes.)

(3) Press the “START/+30SEC./CONFIRM” to confirm setting.

(4) Whenthe kitchen time is reached, clock indicator will go out. The buzzer will ring 5 times. If the clock be set

(24-hour system), the screen will display the current time.

Note: a. The kitchen time is different from 24-hour system, kitchen timer is a timer. b. When the door is open, kitchen timer function will continue working. c. During timer function process, any other program cannot be set.

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8. Defrost By Weight

(1) Press “W.T./TIME DEFROST” once to choose the defrosting by weight function. "dEF1" will be displayed.

(2) Press “ ” or “ ” to input the weight. The input weight is weight is within 100-2000g.

(3) Press “START/+30SEC./CONFIRM” to start defrosting

(4) When half the defrost time pass, the buzzer will sound twice remind you to turn the food over, if no action is taken,

the unit will continue working and the defrost result is not well.

9. Defrost By Time

(1) Press “W.T./TIME DEFROST” twice to choose the function of defrost by time.

(2) Press “ ” or “ ” to input the cooking time. The MAX time us 95 minutes.

(3) Press “START/+30SEC./CONFIRM” to start defrosting.

10. Auto Menu

(1) In waiting press “ ” or “ ” to choose the function wanted, and “A1”, “A2”, “A3”... “A10” will be displayed.

(2) Press “START/+30SEC./CONFIRM” to confirm the menu you need.

(3) Press “ ” or “ ” to choose the weight of menu, and “g” indicator will light.

(4) Press “START/+30SEC./CONFIRM” to start cooking.

Note: 1) Cake menu is under convection cooking with 160ºC -warm-up function, and you should preheat first following the auto menu operation, when the oven reaches the temperature, it will stop working and sound to remind opening the door to put cake in, then press “START/+30SEC./COMFIRM” to start cooking. 2) When roast chicken is selected and 2/3 of the time has passed, it will ring twice to tell you to turn over the food. You can just leave it continue. For better result, turn the food over, dose the door, and then press “START/+30SEC./ CONFIRM” to continue cooking.

11. Speedy Cooking

(1) In waiting state, press “START/+30SEC./CONFIRM” key to cook with 100% power level for 30 seconds. Each

press on the same key can increase 30 seconds. The maximum cooking time is 95 minutes.

(2) During micrwave, grill, convection, combination and time defrost states, press “START/+30SEC./CONFIRM” key

to increase cooking time for 30 seconds. Each press on the same key can increase 30 seconds.

Note: This function cannot work under weight defrost and auto menu cooking.

Operation

Operation12. Look-out function for Children

Lock: In waiting state, press “STOP” for seconds, there will be a long “beep” denoting entering into the children-lockstate and “ ” indicator will light. The screen will display current time or 0:00. Lock quitting: In locked state, press “STOP” for 3 seconds, there will be a long “beep” denoting that the lock is released, and “ ” indicator will disappear.

13. Special Specifications

(1) Once the cooking programme has been set, “START/+30SEC./CONFIRM” is not pressed in 5 minutes.

The current time will be displayed. The setting will be cancelled.

(2) The buzzer will sound five times to remind you when cooking is finished.

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Auto Menu Chart

CALORIES

Tea / Coffee

1 Cup 64

2 Cup 128

3 Cup 192

Popcorn 100gm 64

Idli / Dhokla 8 Pcs 320

Bhindi Masala250gm 320

500gm 480

Veg. Pulao 200gm 880

Veggi Pizza 1 No 1,000

Grilled Chicken Pieces 500gm 1,100

Gajar Halwa 500gm 2,250

DAILY MENU 2 QTY / WT. CALORIES

Boiled Potato200gm 128

300gm 192

Steamed Rice 200gm 670

Auto Defrost

100gm

0 250gm

500gm

750gm

Grilled Sandwich 2 630

Tandoori Fish

250gm 300

500gm 600

750gm 900

Fruit cake 1 3600

Black Forest Cake 1 3500

Chocolate Cookies 1 3400

Custard Cookies 1 3500

A-01

A-02

A-03

A-04

A-05

A-06

A-07

A-08

A-09

A-10

A-11

A-12

A-13

A-14

A-15

A-16

A-17

WT./QTY/SERVESDAILY MENU 1DISPLAY

DISPLAY

Operation

Operation

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Operation

Operation

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SOUTH INDIAN WT./QTY/SERVES CALORIES

A-18

A-19

A-20

A-21

A-22

A-23

A-24

A-25

A-26

A-27

A-28

A-29

A-30

A-31

A-32

A-33

A-34

A-35

A-36

A-37

A-38

Tomato Rice 150gms 1,060

Pumpkin Sambar 4 serves 560

Vegetables with coconut curry 250gms 693

500gms 1,038

Fish Curry 250gms 360

500gms 720

Tomato Rasam 4 serves 200

Hyderabadi Chicken Masala 800gms 1975

Avial 250gms 640

DISPLAY MAHARASHTRIAN WT./QTY/SERVES CALORIES

Veg Kolhapuri 250gms 600

500gms 1,200

Coconut Rice 150gms 1,800

Masala Rice 150gms 1,440

Stuffed Capsicum 250gms 760

500gms 1,140

Seviyan Kheer 4 serves 2000

Rice Kheer 4 Serves 1,400

Upma 4 serves 1,160

DISPLAY NORTH INDIAN WT./QTY/SERVES CALORIES

Khoya Matar 250gms 1,420

Mutton Korma 500gms 2,120

Veg Makhanwala 250gms 880

500gms 1,320

Paneer Makhani 250gms 1,600

Navratna korma 250gms 1,820

Paneer Masala 250gms 1,700

Sweet Kesari Rice 150gms 1,240

DISPLAY

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DISPLAY GUJARATI WT./QTY/SERVES CALORIES

Makai Ni Khichdi 250gms 440

Gujarati Kadhi 4 serves 300

Khandvi 4 serves 784

Rawa Dhokla 12 serves 828

DISPLAY BENGALI WT./QTY/SERVES CALORIES

Mustard Chicken 250gms 300

500gms 450

Prawn Malai Curry 250gms 800

500gms 1,200

Bhapa Mach 250gms 600

500gms 750

Chholar Dal 4 serves 1160

Pudina Fish 250gms 400

500gms 600

Shukto 250gms 600

Tomato chutney 250gms 480

DISPLAY INTERNATIONAL WT./QTY/SERVES CALORIES

Thai Red Curry 250gms 400

Thai Green Curry 250gms 640

Thai Cauliflower curry

250gms 336

500gms 672

Thai Fish Curry

250gms 1000

500gms 1230

Mexican Rice 150gms 1060

Mexican Hot Chocolate 4 serves 600

Nachos 4 serves 1200

Mexican Spicy Corn 2 serves 640

A-39

A-40

A-41

A-42

A-43

A-44

A-45

A-46

A-47

A-48

A-49

A-50

A-51

A-52

A-53

A-54

A-55

A-56

A-57

Operation

Operation

DISPLAY DESSERTS WT./QTY/SERVES CALORIES

Apple Pudding 4 serves 904

Fruit Custard Pudding 4 serves 780

Phirni 4 serves 900

Fruit Punch 4 serves 300

Payasam 4 serves 1100

Mix Fruit Pudding 4 serves 700

Orange Kheer 4 serves 940

Basundi 4 serves 740

STEAM CLEAN

A-58

A-56

A-60

A-61

A-62

A-63

A-64

A-65

A-66

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66 E

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66 Easy menu recipes

Note: A01-A15 Auto Cook Menus based on Weighing Scale based so maximum food weight can be cooked up to 6KG.

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DAILY MENUS – I

A-01.TEA / COFFEE Serve: 1/3Total Calories : 64/Cup

Auto setting for 1, 2 & 3 cups of tea / Coffee

A-02. POPCORN Total Calories : 64

Ingredients: Method:

Dry corn 100 gmsButter 1 tbspSalt to taste

1) In a microwave safe bowl {with lid}, add all mix ingredients and mix well.2) Set the auto cook menu. ACT II POPCORN packets can also be used .

A-04. BHINDI MASALA Total Calories : 320/480


Bhindi Ladies fingers 250gms or 500gmsChilli Powder 1 tbsp or to tastedGrated fresh coconut ½ cupCorianders Chopped 2 ½ tbspDhania jeera powder 2 tbspOil 1 tbspSugar 2 tbspSalt To taste

1) In a microwave safe bowl, and all mix ingredients and mix well and sprinkle 1 tbsp of water over them.2) Set the auto cook menu.3) Stir in between.

A-03. IDLI / DHOKLA Serves : 8Total Calories : 320

Method:

1) Pour warm water into the 2.5 ltr bowl.2) Pour batter into the idli plates given in the idli stand and keep inside the Bowl.3) Set the auto cook Menu



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A-05. VEG. PULAO Serves: 4Total Calories: 880


Rice 1 cup {150gms}Mix veg: ½ cup {Carrots, beans, mutter}Water 2 ½ cupDry fruits 4tbspPulao Masala 2tbspOil 3tbspSalt to taste.

1) Wash and soak rice for 30 mins. Cut the veg into small pieces.2) In a microwave safe bowl {without lid}, add all mix ingredients and mix well.3) Set the auto cook menu4) Stir in between.

A-06. Veggi PIZZA1 medium pizza base

Serves: 2/4Total Calories: 1000

Ingredients For Topping:- Method:

Onion (chopped) ¼ cupTomatoes (chopped) ¼ cupCapsicum (chopped) ¼ cupTomato sauce 1 tbspPizza cheese (shredded) ½ cupSalt & Pepper To taste

1) Place the Pizza base on grill stand & set the auto cook menu.2) Turn the Pizza upside down while oven beeps3) Spread tomato sauce on the other side of pizza base.4) Then spread the vegetable toppings on pizza base.5) Sprinkle grated pizza cheese at the top of pizza.6) Place the pizza on the grill stand and start again.

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A-07. GRILLED CHICKEN PIECES



Chicken Piece 500 gmsFor MarinateGarlic-ginger paste 1 tbspGaram Masala 1 tbspLemon Juice 1 tbspRed chili powder 2 tbspSalt To tasteRed color Few drops

1) Wash the chicken piece and make diagonal-incisions all over it.2) Mix all ingredients of the marinade and add the chicken pieces.3) Put the pieces in the Microwave safe bowl and set the auto cook menu.4) Turn the pieces in between when oven beeps.4) In a microwave safe bowl, add all ingredients and mix well5) Set the auto cook menu stir in between.6) Serve Hot.

A-08. GAJAR HALWA Serves: 5-6Total calories: 2250


Carrots grated 500 gmsMilk 1 cupSugar 10 tbspElachi powder ½ tbspMelted ghee 5-6 tbspMava 100 gmsFor the garnish:Sliced pistachios and cashew nuts 2 tbspVarg Sliver 1

1) In microwave safe bowl, add all mix ingredients and mix well.2) Set the auto cook menu. Stir in between.3) Garnish with the sliced pistachios, cashew nuts.



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DAILY MENUS – II

A-09. BOILED POTATO Total calories: 128/192


Potato 200/300gmsWater 5 to 6 cup

1) In a microwave safe bowl {without lid}, and all mix ingredients2) Set the auto cook menu.

A-10. STEAM RICE Total calories: 670


Steam rice 1 cup (200gm)Water 2 ½ cupSalt to taste

1) In a microwave safe bowl {without lid}, add all mix ingredients and mix well.2) Set the auto cook menu.3) stir in between.

A-11. AUTO DEFROST Total calories: 670

Method:

1. Auto Defrost settings is based on weight of food to be Defrosted / thawed.2. Put the food in oven & Set the auto cook menu.

A-12. GRILLED SANDWICH Total calories: 630


Bread 4 Slices Total calories: 630Butter 2 tbspTomato Sauce 2 tbspOnion 1 (chopped}Tomato 1 {chopped}Capsicum 1 (chopped}Cheese 200 gms {grated}Salt To tasteBlack pepper powder to taste

1) Apply little butter on both the sided of bread.2) Spread sauce on one side of the bread and Put the vegetables.3) Sprinkle grated cheese on top and set the auto cook menu.* Turn the Sandwich after the beep

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A-15. BLACKFOREST CAKE Serves : 10/12 pcsTotal Calories : 3500


Flour (Maida) 120 gmsCoco powder 20 gmsButter 40 gmBaking powder 1 tspMilk maid 130 gmsMilk ¼ CupSoda ¼ tsp

1) Sieve the flour, coco-powder, baking powder and soda in a bowl.2) Beat butter and milk maid mix well.3) Add flour and beat well. Now add milk and beat well.4) Grease the baking bowl and pour the cake batter into it.5) And set the auto cook menu & after Pre-heating ,put the bowl inside .

A-16. CHOCOLATE COOKIES Serves : 10/12 pcsTotal Calories : 3400


Flour ( maida) 100 gmsDrinking chocolate powder 2tbspCoco powder 1 tspButter 50 gmsSugar powder 50 gmsBaking powder A pinchMilk As required

1) Sieve flour, drinking chocolate powder, coco powder and baking powder in a bowl.2) Beat butter and sugar until light and fluffy.3) Mix all the ingredients together and knead soft dough. Roll the dough and cut into cookies with the biscuit cutter.4) If you don’t have the cutter, simply roll out small balls form the dough. Pierce them with help of a fork to make an impression, place biscuits at least 5 cms , apart giving enough spaces for expansion.5) Grease the microwave safe Glass dish/ Crispy plate and place cookies on it6) Set the auto cook menu. & after Preheating , put Cookies plate inside Oven .



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A-17. CUSTARD COOKIES Serves : 10/12 pcsTotal Calories : 3500


Flour (Maida) 100 gmsCustard Vanilla powder 50 gmsButter 50 gmsSugar powder 50 gmsBaking powder A pinchMilk As required

1) Sieve flour, custard vanilla powder and baking powder in a bowl.2) Beat butter and sugar until light and fluffy.3) Mix all the ingredients together and knead soft dough. Roll the dough and cut into cookies with the biscuit cutter.4) If you don’t have the cutter, simply roll out small balls form the dough. Pierce them with help of a fork to make an impression, place biscuits at least 5 cms, apart giving enough spaces for expansion.5) Grease the microwave safe dish and place cookies on it and set the auto cook menu.6) Set the auto cook menu & after Preheating , put Cookies plate inside Oven .

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SOUTH INDIAN DISHES

A-18. TOMATO RICE Serve : 4Total Calories: 1060


1-cup basmati rice (soak for 30 mins)1 big onion chopped1tsp roasted (jeera) cumin seed½ tsp red chilli powder.½ tsp garam masala powder5-6 curry leaves¾ cup tomato puree.2tbsp oil2 or 3-cup water as required2-3 dry red chilli (chopped)A pinch of (hing) asafetidaSalt to taste

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between.

A-19. PUMPKIN SAMBAR Serve: 4Total Calories: 560


½ cup tur dal1 medium pumpkin chopped1 brinjal, chopped1 potato, chopped1 onion, chopped2 Drumstick (peeled and cut into 4-5 pieces)2tbsp tamarind juice1 tsp chilli powder¼ tsp turmeric powder1 ½ tbsp sambhar masala powder3-4 curry leaves6-cup water/as requiredA pinch of (hing) asafetida.Salt to taste

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) Serve Hot.



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A-20. VEGETABLES WITH COCONUT CURRY

Serves: 4Total Calories: 1160

Ingredients: For Paste: Method:

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) Serve Hot.

250/ 500 Gms Mix Vegetables (Carrot, Raw Banana, French Beans, Pumpkins)5-6 Curry Leaves

2 tbsp oilSalt to taste

2 Onion, 1 tomato, 1-cup fresh coconut.1 piece ginger,3-4 Garlic flakes, 1 tbsp sabut dhania, 2-3 whole red chillies1 tsp garam masala powder. 2 ½ cup water.

A-21. FISH CURRY Serves: 2/4Total Calories: 360/720


1) In microwave safe bowl, add paste and fish, curry leaves, salt, water. Mix well and marinate for 1-hour minimum.2) Set the auto cook menu and stir in between3) Serve hot with rice.

250 / 500 Gms fish, cut into pieces.5-6 curry leavesSalt to taste

2 onions, 2tbsp garlic ginger paste, 1 tomato, 2tbsp oil, 1tbsp fish curry powder, 2-3 dry red chillies.

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A-22. TOMATO RASAM Serves: 4Total Calories: 200


5 large tomatoes (cooked & puree)4tsp tamarind pulp1tsp red chilli powder1tsp-roasted jeeraA pinch of heeng2 tsp oil5-6 curry leaves2 dry red chillies7-cup waterSalt and black pepper to taste.

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) Serve hot with rice.

A-23. HYDERABADI CHICKEN MASALA



800 gms Chicken (cut into pieces)2 tbsp GheeFor Paste:2 Onions (Finely Chopped)2tbsp Ginger – Garlic Paste2 Green Chilli1tsp Garam Masala1tsp Red Chilli Powder8-10 Blanched almonds8-10 Cashew nuts (Soaked in water)1 tbsp Khus Khus (Soaked in water)1 Cup water

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) Serve hot.



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A-23. HYDERABADI CHICKEN MASALA



800 gms Chicken (cut into pieces)2 tbsp GheeFor Paste:2 Onions (Finely Chopped)2tbsp Ginger – Garlic Paste2 Green Chilli1tsp Garam Masala1tsp Red Chilli Powder8-10 Blanched almonds8-10 Cashew nuts (Soaked in water)1 tbsp Khus Khus (Soaked in water)1 Cup water

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) Serve hot.

A-24. AVIAL Serves: 4Total Calories: 640


1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between

250gm / 1-cup mix vegetables (carrot, French beans, banana,bringals, cauliflower)Salt, Black pepper to taste

1-cup fresh coconut, 2green chilli, 1onion, 1tsp garlic, 1/2 tbsp ginger

¼ tsp turmeric powder, 1/2tsp garam masala powder, 1tsp dhania powder, 2-cup water as required

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MAHARASHTRIAN DISHES

A-26. COCONUT RICE Serves: 4/6Total Calories: 1800


1-Cup Basmati Rice2-½ Cup Water/Coconut milk¼ Cup Fresh coconut grated2-3 Bay leaves1 onion Chopped2 Piece cinnamons2-3 cloves2 cardamoms2 tbsp gheeSalt to taste

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot.

A-25. VEG KOLHAPURI Serves: 4/8Total Calories: 600/1200

Ingredients: For Paste:

250-500 gms Veg. (Carrot, couliflower, French beans Green Peas, potatoes, 1/2-cup tomatoes chopped)1 ½ tsp Garam masala2 tbsp oil3 CupWater as required1 tbsp coriander choppedSalt to taste

¼ Cup fresh coconut3 Dry red chillies or green chillies

1 onion1 tbsp til5 cloves garlic1 tbsp khus khus20 mm ginger



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A-27. MASALA RICE Serves: 4/6Total Calories: 1440


1-Cup Basmati Rice¼ Cup Green Peas½ tsp roasted jeeraA pinch of Hing5 Cloves,3 Green Cardamoms5-6 curry leaves¼ tsp turmeric powder1 tbsp Peanuts4 tbsp Ghee2-3 tbsp goda masala/Garam Masala2-½ cup waterSalt to taste


A-28. STUFFED CAPSICUM Serve: 4/6Total Calories: 760/1140

Ingredients: For Stuffing: Method:

1) Cut capsicum from the top and remove the seeds.2) Mix all ingredients for stuffing and mix well.3) Stuff the mixture into the capsicum.4) Put the capsicum into microwave safe bowl and set the Auto cook menu.5) Stir in between.6) Grill for 5 Mins for browning.7) Serve Hot.

250 / 500 gm capsicumSalt to taste

Oil for brushing

2-3 tomatoes (mashed and boiled)Cottage cheese (paneer) 100 gm grated5-6 Cashew nuts½ tsp Amchoor½ tsp garam masala2 tbsp green chilli pasteBlack pepperRed chilli powder to taste1 tbsp coriander (chopped)

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A-29. SEVIYAN KHEER Serve: 4Total Calories: 2000


50 gm Semiyan, roasted600 ml Milk100 gm Sugar1 tbsp Ghee1 tbsp dry fruit chopped

1) In a microwave safe bowl, add all ingredients except sugar and mix well2) Set the auto cook menu stir in between and add sugar in the last 2 Mins and stir.3) Serve Hot.

A-30. RICE KHEER Serve: 4Total Calories:1400


50 gm Basmati Rice (soaked for 30 mins)600 ml Milk100 gm Sugar½ tsp cardamom powder1 tbsp dry fruits chopped

1) In a microwave safe bowl, add all ingredients except sugar and mix well2) Set the auto cook menu. Stir in between and add sugar in the last 2 Mins and stir.3) Serve Hot.



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A-31. UPMA Serve: 4Total Calories: 1160


1 Cup Suji (roasted)For Garnish½ Onion (chopped and oil fried)1 tbsp Fresh Coconut grated1 tomato chopped1 tbsp coriander leaves2 tbsp oil5-6 Curry Leaves1 tbsp boiled peas1 tbsp roasted peanuts2-½ Cup water as required2 tbsp green chillies pasteA pinch of hing, Sugar, Salt to taste

1) In a microwave safe bowl, add all ingredients and mix well2) set the auto cook menu stir in between.3) Serve Hot.

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NORTH INDIAN DISHES

A-33. MUTTON KORMA Serves: 8Total Calories: 2120


500 gm Mutton (cut into cubes)½ cup onion and garlic paste2 tbsp Ginger paste2 tbsp Ghee/Oil2 tsp MeatMasala4 tbsp Curd1 tbsp Honey4 tbsp tomato puree1 Cup water as required3 tbsp boiled matar1 tbsp cashew nutsSalt, Pepper to taste

1) In a microwave safe bowl (with lid), add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot.

A-32. KHOYA MATAR Serve: 4/5Total Calories: 1420

Ingredients: For paste: Method:


2 onions, 2 dry red chillies, 1/2 piece ginger

200 gm Khoya50 gm peas4 tbsp oil¾ cup tomato puree1 tsp red chilli powder1 tsp jeera powder1 tsp garam masala powder7-8 Cashew nuts (chopped)Salt to taste



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A-34. VEG MAKHANWALA Serves: 4/ 6Total Calories: 880 /1320



1 onion,

3 tomatoes, 1tsp Ginger1 tsp Garlic, 2Dry Chilli,4 tbsp Cashew nut2 tbsp Khus khus

250 / 500 gms Vegetable (Carrots, Peas, Beans Cauliflower, Paneer)¼ tsp Turmeric Powder½ tsp Jeera powder1 tsp Garam Masal1 tsp Kasuri Methi2 tsp Sugar4 tbsp Butter1 tsp Chilli powder1 ½ -2 CupWater as requiredSalt to taste

A-35. PANEER MAKHANI Serves: 4Total Calories:1600



4 Tomato, 2Onion, 2-3 Green Chilli,1tbsp Garlic1 tbsp Ginger, 1tsp Dhania Jeera,4 tbsp Kaju (soak), 1/2 Cup Water

250 gm Paneer4 tbsp Butter2 Bay leaf1 tbsp Honey1 tbsp Kasuri Methi4-5 tbsp cream½ tsp red chilli powder½ tsp Garam MasalaSalt to taste

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A-36. NAVRATNA KORMA Serves: 4Total Calories: 1820


250 Gms vegetables(Peas, cauliflower, Beans, Potato)½ tsp Garam Masala powder½ tsp red chilli powderSalt, Black Pepper to taste.2 tbsp Ghee/Butter1 Cup Khoya (mashed)2 tbsp onion , chilli paste1 tsp Garlic paste1-cup tomato puree4 tbsp cashew nut paste1 ¼ Cup water

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot with Naan/Parathas

A-37. PANEER MASALA Serves: 4/5Total Calories: 1700



1-½ Cup Cashew nuts,½ Cup Fry Onion,2-3 Dry Kasmiri Red Chillis,1-Cup Water

250 gm Paneer2 tsp Kasuri Methi1 tsp Red chilli powder¼ tsp Turmeric PowderPepper, Salt to taste2 tbsp tomato puree

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A-38. SWEET KESARI RICE Serves: 4Total Calories: 1240


1-Cup Basmati Rice3 Cup Water (as required)¾ cup Sugar1tbsp Ghee1tbsp Kishmish1tbsp almonds½ tsp Cardamoms PowderA pinch of saffron and yellow colour.

1) In a microwave safe bowl add all ingredients except sugar and mix well.2) Set the auto cook menu stir in between.3) Add sugar in the last 3 Mins and stir.4) Serve Hot.

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GUJARATI DISHES

A-39. MAKAI NI KHICHDI Serves: 2Total Calories: 440


250 Gms fresh corn (grated)½ tsp roasted jeera¼ tsp heeng1 tbsp green chilli paste1 tsp sugarJuice of ½ lemon2 tbsp oil1 ½ cup ofwater1 tbsp coriander (chopped)Salt, Black pepper to taste.

1) In a microwave safe bowl add all ingredient and mix well.2) Set the auto cook menu stir in between.3) Serve hot.

A-40. GUJRATI KADHI Serves: 3Total Calories: 300


1-cup curd (beaten)2-3 tbsp flour gram (besan)1 tsp jaggery/sugar½ tsp ginger paste½ tsp green chilli paste1 tsp red chilli powder1 tbsp ghee¼ tsp turmeric powder½ tsp jeera powder1 tbsp coriander (chopped)2 whole red chilli (chopped)2-cup waterSalt to taste

1) In a microwave safe bowl add all ingredient and mix well.2) Set the auto cook menu stir in between.3) Serve hot with khichdi.



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A-41. KHANDVI Serves: 4Total Calori es: 784


1-Cup Gram flour1-Cup Yogurt1½-CupWater1tsp asafetida powder1stp turmeric powder1tsp Salt1tsp Ginger Chilli Paste

1) Whisk all the ingredients together and pour it into a Microwave safe Plastic bowl2) Set Auto Cook Menu and Stir in between3) Pour it into a tray and let cool a bit. This should take about 5 Mins. When it is done cooling, roll into one big roll and then cut into smaller pieces4) Serve with tampering poured over the pieces.

Tempering: Method for Tampering:

1tsp asafetida1tsp Curry leaves2tsp Olive oil1tsp Red Chilli Powder1tsp turmeric powder1tsp Mustard seeds

Heat the oil in a small frying pan, add the asafoetida and as they began tocrackle,add the curry leaves, followed by the remaining ingredients. Fryfor just a few seconds, add about ¼cup of water and Cook in Micro 100%for about 2 Mins. Pour over the ready to Serve Khandvi.

A-42. RAWA DHOKLA Serves: 12Total Calori es: 828


1 Cup Roasted Semolina1-Cup Curd1tsp Eno½Cup Coriander leaves1tsp Ginger-Garlic Paste¾ cup water½tsp Salt as per requirement

1) Mix all the above ingredients and make a thick batter as in Idli consistency (Soak for 15-20 Mins)2) Put Eno Just before you put the mixture in the plate and not too early3) Grease a flat bottomed Micro wave Safe bowl (with lid) and pour the batter on to it and cover it with lid.4) Set Auto Cook Menu.5) Take out and cut into square cubes like dhokla.

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BENGALI DISHES

A-43. MUSTARD CHICKEN Serves: 4/6Total Calories: 300/450


250 / 500 gm Chicken (cut into pieces)

2 tbsp lemon juice2 tbsp Mustard Paste2 tbsp ginger garlic pasteRed Chilli powder to taste1 tbsp chicken masala powder½ tsp garam masala powderSalt, Pepper to tasteRed colour few drops

1) Wash the chicken pieces and make diagonal incisions all over it.2) Mix all ingredients for the marinade add the chicken pieces and refrigerate for 1 hour.3) Put the chicken pieces into the microwave safe bowl (Covered) and set the auto cook menu.4) Stir in between5) Now brush with oil and grill for 5-6 minutes stir in between.

A-44. PRAWN MALAI CURRY Serves: 4/6Total Calories: 800/1200


250 / 500 Gms PrawnSalt to tasteFor curry paste2 tbsp mustard sauce,½ cup of curd beaten1-cup water/coconut milk2 tbsp oil1 tsp red chilli powder1-2 dry red chilli (soak) and paste.

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot with rice.

For marinade:



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A-45. BHAPA MACH Serves: 4/5Total Calories: 600/750


250 / 500 gm fish (hilsa fish)1 tbsp lemon juice¼ tsp turmeric powder2 tbsp oil1-cup waterFor paste1 onion, 2-3 dry red chilli,3tbsp mustard pasteSalt to taste

1) In a microwave safe bowl, add all ingredients and mix well and marinate for one hour.2) Set the auto cook menu stir in between.3) Serve Hot

A-46. CHHOLAR DAL Serves: 4Total Calories: 1160


1 Cup Chana dal (soak for 6-7 hours)3 Cup water as required2 tbsp oil1 tsp amchoor¼ tsp turmeric powder1 tsp sugar½ cup grated coconut2 bay leavesA pinch heeng, Salt to taste

1 tbsp coriander leaves (Chopped)1 tsp roasted jeera1 inch Ginger2 Dry red chillies½ onion (Chopped)

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot with rice.

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A-47. PUDINA FISH Serves: 4/6Total Calories: 400/600


250 / 500 Gms Fish (whole)2-3 tbsp pudina chutney2 tsp green chilli paste2 tbsp ginger garlic paste1 tbsp vinegar2 tbsp lemon juice2 tsp oil1 cup water (as required)Salt, Pepper to taste

1) In a microwave safe bowl, add all ingredients and mix welland marinate for 1 hour.2) Set the auto cook menu stir in between.3) Serve Hot

A-48. SHUKTO Serves: 4Total Calories: 600


250 gm Veg (Banana raw, carrot, brinjal,potato, karela)

2 tsp Mustard sauce2 tbsp Khus paste2 tbsp Methi dana soaked paste2 tbsp oil2 Green chillisSalt, Red chilli powder to taste1 ½ cup water.

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Serve Hot



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A-49. TOMATO CHUTNEY Serves: 6Total Calories: 480


250 Gms tomato1 tsp green chilli paste2 tbsp mustard oil1 tbsp Vinegar1 tbsp Raisins1 tsp ginger paste½ tsp Kalonji roasted¼ tsp cumin seeds roasted½ tsp mustard seeds roasted¼ tsp saunth roasted¼ tsp fenugreek roastedSalt Pepper to taste¼ cup water as required

1) In a microwave safe bowl, add all ingredients and mix well2) Set the auto cook menu stir in between.3) Cool and store in an airtight container.

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INTERNATIONAL RECIPES

A-50. THAI RED CURRY Serves: 4Total Calories: 400

Ingredients: For red curry paste: Method:

250 gm Mix vegetable (6-7 baby corn,mushroom, broccoli,French beans)2tsp oil,1tbsp soya sauce1tbsp vinegar1 tbsp sugar2-½ cup water as requiredSalt, Pepper to taste.

5-6 red Kashmiri chillies(soaked in ¼ cup water)1 onion,7-8 garlic flakes,2-3 lemon grass1tbsp dhania, jeera,1/2 tsp garam masala

1) In a microwave safe bowl add all ingredient and mix well.2) Set the auto cook menu stir in between.3) Serve Hot.

A-51. THAI GREEN CURRY Serves: 4Total Calories: 640


250 gm Veg (Mushroom, cauliflower,capsicum, baby corn Paneer)2tbsp sugar2tbsp oilSalt, Pepper to taste2-½ cup water as required

8-10 Green Chillies,6 cloves, garlic,1 onion,1tsp Ginger, 1 cup coriander,1/2 lemon juice,2tbsp jeera,2-3 stalks lemon grass.


A-52. THAI CAULIFLOWERCURRY

Serves: 2/4Total Calories: 336/672


250 / 500gm cauliflowers3tbsp oil1tbsp soya sauce1tbsp sugar2-½ cup water (as required)Salt, pepper to taste.

5-6 red Kashmiri chillies,1 onion,7-8 Garlic Flakes,2-3 lemon grass,1 tsp dhania, Jeera,½ tsp garam masala




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A-53. THAI FISH CURRY Serves: 4/6Total Calories: 1000/1230


250 / 500 gm2 tbsp oil,Salt, Pepper to taste.

2-3 Dry red chillies (soak)1 onion, 1 tsp mustard sauce,1tsp soya sauce2 tsp tamarind paste,2-3 garlic flakes,2-3 stalks lemon grass, sugar,1-cup water as required.


A-54. MEXICAN RICE Serves: 4Total Calories: 1060

Ingredients:

1-Cup Rice2 ½ Cup Water (as required)2 onion (chopped)1 Capsicum (chopped)2 Tomatoes (Chopped)2 tbsp oil1 tsp chili powder1 tsp garlic paste½ tsp Soya sauceSalt, Pepper to taste

Method:


A-55. MEXICAN HOTCHOCOLATE


Ingredients:

½ cup Chocolate pieces½ cup water1tbsp instant coffee2tbsp vanilla custard powder/flavour2-½ cups milk4 tbsp sugar to taste¼ tsp cinnamon powder.

Method:


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A-56. NACHOS Serves: 4Total Calories: 1200

Ingredients: For the Salsa Sauce: Method:

7-8 Corn Chips200 gm Cheese (grated)

2 Large Tomatoes (Chopped)1 Onion (Chopped)2 tsp Garlic paste1 Medium Capsicum (Chopped)¼ tsp Oregano dry2 tbsp Sweet chilli sauceSalt, Pepper (to taste)

1) Mix all ingredient for the salsa sauce and arrange the corn chips on a microwave safe dish top it up with the salsa sauce and grated cheese2) Set the auto cook menu, till cheese melts.3) Serve immediately, otherwise the corn chips will turn soggy.

A-57. MEXICAN SPICY CORN Serves: 2Total Calories: 640

Ingredients:

½ cup corn boiled½ cup capsicum (chopped)½ cup onion (chopped)1-2 Green chillies (chopped)½ tsp chilli powder.1 tsp tomato ketchup1 tbsp oil¼ tsp oregano1tbsp tomato chopped2tbsp water, 1tbsp coriander (chopped)Salt, pepper to taste

Method:




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DESSERTS

A-58. APPLE PUDDING Serves: 4Total Calories: 904

Ingredients:

1Big Apple (Peel & chopped).3 Cups Milk (600ml)110gms sugar½ tsp cardamom powder1 tsp milk masala powder3 tbsp custard powder1 tbsp mix dry fruit

Method:

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between.3) When cool, set into the refrigerator & serve cool.

A-59. FRUIT CUSTARDPUDDING:


Ingredients:

500ml Milk100 Gms Sugar3tbsp Custard Powder (50gm).1Cup Fruit (according to taste)

Method:

1) In a Microwave safe bowl, add mix all ingredients (except fruit) and mix well.2) Set auto cook menu & stir in between.3) When it gets cool, add fruits & set in refrigerator.4) Serve chilled.

A-60. PHIRNI Serves: 4Total Calories: 900

Ingredients:

50 gm Rice (soak and form paste).600 ml milk100gm sugar or to taste½ tsp cardamom powder.2 tbsp dry fruit choppedA pinch of saffron

Method:

1) In microwave safe bowl (without lid), add all ingredient (except sugar) & mix well.2) Set the auto cook menu and stir in between3) Add Sugar in the last 2 Mins4) Serve hot & chilled.

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A-61. FRUIT PUNCH Serves: 4Total Calories: 300

Ingredients:

1 Pineapple (Peeled and chopped)2 Big orange. (Peeled and chopped)2 Big Mosambies (Peeled and chopped)2 tbsp lemon juiceSugar and black salt to taste

Method:

1) Mix all the fruit in a juicer and out juice, add sugar and black salt & Mix well.2) In a micro safe bowl (without lid) add fruit juice and set the auto cook menu and stir in between.3) When it cool set in a refrigerator.4) While serving add ice.

A-62. PAYASAM Serves: 4Total Calories: 1100

Ingredients:

3 cups coconut milk/600 ml milk50 gm basmati rice (soak and from paste)

½ cup fresh cream1-cup jaggary (crushed gur)

Method:

1) In microwave safe bowl (without lid), add all ingredient (except sugar) & mix well.2) Set the auto cook menu and stir in between3) Add Sugar in the last 2 Mins4) Sprinkle grated coconut on it and serve hot and cold.

A-63. MIX FRUIT PUDDING Serves: 4Total Calories: 700

Ingredients:

½ cup mix fruit (Apple, Chickoo,Banana, Pomegranate)2 cups milk.4-5 tbsp sugar.2 tbsp custard powder.1 tsp milk masala powder1 tbsp mix dry fruit

Method:

1) In microwave safe bowl (without lid), add all ingredient & mix well.2) Set the auto cook menu and stir in between3) When cool, set into the refrigerator & serve cool.



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A-64. ORANGE KHEER Serves: 4Total Calories: 940

Ingredients:

50gms basmati rice (soak for 20 mins.)25gms khoya600 ml milk110 Gms sugar½ tsp of cardamom powderA pinch of saffronA pinch of edible orange colour2 tbsp dry fruit chopped.

Method:

1) In microwave safe bowl (without lid), add all ingredient (except sugar) & mix well.2) Set the auto cook menu and stir in between3) Add Sugar in the last 2 Mins4) Serve hot & chilled.

A-65. BASUNDI Serves: 4Total Calories: 740

Ingredients:

3-Cup Milk (600 ml.)110 Gm Sugar or to taste1tsp Milk Masala Powder1tbsp Mix Dry Fruit (Chopped)

Method:

1) In a microwave safe big bowl (without lid) mix all ingredients &mix well2) Set the auto cook menu.3) Stir in between.

A-66. STEAM CLEAN

Method:

1. In a Microwave safe Flat bowl , Fill 200ml of water .2. Add Vinegar /Lemon juice in water3. Place in oven & set the Auto Cook Menu .4.When over , swipe with soft & clean napkin .

Note: A) Nutritional details are an estimate and should only be used as a guide for approximation.

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Trou

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Troubleshooting

Microwave oven interfering TV reception

Dim oven light

Steam accumulating on door, hot air out of vents

Oven started accidentally with no food in.

Radio and TV reception may be interfered when microwave oven operating. It is similar to the interference of small electrical appliances, like mixer, vacuum cleaner, and electric fan.It is normal.

In low power microwave cooking, oven light may become dim. It is normal.

In cooking, steam may come out of food. Most will get out from vents. But some may accumulate on cool place like oven door. It is normal.

It is forbidden to run the unit without any food inside. It is very dangerous.

Remarks

Oven can not be started.

Oven does not heat.

(1) Power cord not plugged in tightly.

(2) Fuse blowing or circuit breaker works.

(3) Trouble with outlet.

(4) Door not closed well.

Unplug. Then plug again after 10 seconds.

Replace fuse or reset circuit breaker (repaired by professional personnel of our company)

Test outlet with other electrical appliances

Close door well.

Possible Cause RemedyTrouble

AmazonBasics e-waste Program

Consequences of Improper E-Waste Handling & Recycling:

Recycle your old AmazonBasics products and help protect the environment.

E-waste when disposed or recycled improperly, can cause severe environmental pollution and adversely affect the human body as they contain excess of toxic chemicals like mercury, polybrominated flame retardants, barium, lithium and PVC. The common process of burning of e-waste in informal e-waste recycling and disposal facilities releases toxic gases into the atmosphere, causing severe air pollution. Besides that, poor recycling and improper disposal of e-waste leads to a lot of pollutants such as heavy metals like cadmium, lead and persistent organic pollutants to be released into the atmosphere, which further pollutes the eco-system and causes health hazards.

Alternately the practice of dumping of e-waste into landfills as followed by the informal e-waste recycling and disposal facilities eventually makes the hazardous and toxic components of e-waste seep into the eco-system including the regional water tables, causing soil pollution and contaminating the water table. Such contamination will affect nearby communities in an adverse manner for much longer time.

Accidental breakage and damage of electronics and e-waste can pose a threat to the environment. As long as the toxic components in electronics are enclosed within the original manufacturer’s designed outer-shell of the gadget, they don’t pose much of a danger as they have been engineered to contain any such effects. However, accidental breakage or damage of such electronics or e-waste can lead to toxic elements leaking and contaminating their immediate environment. Damage to the environment due to accidental breakage of e-waste is a major concern in informal e-waste disposal and recycling facilities, so consumers need to ensure that their e-waste is being disposed only through authorized recycling centres.

AmazonBasics Recycling Program:

Reteck Envirotech Private Limited (“Reteck”), a recycling company, has been authorized to provide e-waste disposal service to all customers of Cloudtail who have purchased AmazonBasics products. Reteck has a PAN-India collection mechanism for collecting e-waste from customers and for further disposal of such e-waste as per the E-Waste (Management & Handling) Rules, 2016 effective October 1, 2016. Cloudtail through Reteck will provide e-waste drop off centres and ensure environmentally sound management of electronics that have reached their end of life phase. Reteck has all the necessary authorizations from the appropriate governmental agencies for their processing facilities. Reteck ensures proper recycling and disposal of e-waste, and does not incinerate, send e-waste to landfill or export hazardous e-waste to other countries. This helps us protect the environment from any hazardous consequences, which would be otherwise caused by the inappropriate waste management of e-waste.

To know more about Reteck collection centres and how to recycle your AmazonBasics product - (i) Log on to https://www.reteck.co/recycling or (ii) Call up Reteck’s Toll Free Number: 1800-123-1714 or (iiI) Write to - [email protected]

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AmazonBasics e-w

aste Program

Instructions of handling the product during and after its use and Do’s and Don’ts with respect to handling the product:

Do’s:

a) Always look for information in the product’s user’s guide for end-of-life equipment handling.b) Ensure that only authorized recyclers handle your electronic products.c) Always call local authorized e-waste collection centers to dispose products that have reached end-of life phase.d) When your used electronic products, batteries or accessories reach the end of their life, always dispose them at your nearest authorized e-waste collection center.e) Wherever possible or as instructed, separate the packaging material according to responsible waste disposal options and sorting for recycling.f) Always ensure any glass surface is protected against breakage.g) Kindly ensure that the product is properly packaged as per instructions before handing it over to the authorized Recycler.

Be a Responsible User. Recycle your E-Waste for a Greener Planet.

Don’ts:

Information about hazardous constituents of the product, viz., concentration value of substances such as lead, mercury, hexavalent chromium, polybrominated biphenyls, polybrominated diphenyl ethers and cadmium.

a) Do not dismantle your electronic products on your own.b) Do not throw electronics having “Do not Dispose” symbol on the product package in your regular garbage bins along with municipal waste since it will ultimately reach a landfill.c) Do not give e-waste to informal and unorganized sectors like local scrap dealers.

AmazonBasics e-waste Program

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Any updates to the manual will be uploaded to the website, www.amazon.in/basics, please check for the latest version.

Documents

INSTRUCTION MANUAL Microwave Oven - 23L Convection …