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How To Go To Bed: The Bedtime Shema Source Sheet by Rabbi SB Gershuny 1. In some traditions, this liturgy begins with a general kavana of personal devotion, and the prayer for cosmic unification (l'shem yichud kudsha brich hu u'schintei). For the sake of the unification of the Holy One, Blessed be He & His Shechina, and for the unification of Divine Awe with Divine Mercy, Divine Mercy with Divine Awe; to unify the four letters of the Name: Yud, Hei, Vav and Hei with a Complete Unity in the name of all Yisrael, to lift the Shechina from the dust & to raise up the Shechina of our strength: Behold I accept upon myself the Divinity of the Blessed One, & His love & His awe. And behold I am in awe of Him because he is the master & decisor over all, & all is before Him entirely. And behold I declare His Sovereignty over each & every limb and sinew of the 248 limbs & 365 sinews of my body, plus my nefesh, my ruach and my neshama [3 levels of soul] โ€“ a total & complete Sovereignty. And behold I am a servant to the Name of the Holy Blessed One; may He in His mercy give me the merit to serve Him with a complete heart & a desiring soul. Amen โ€“ May it be His Will. ๏ฌด,ึต ๏ญŠึฐ ื™ื ึด ื›ึฐ ื™ห‚ ื”๏ฌตื ๏ฌต๏ฌชึด ืจึฐ ื ๏ฌฑึธ ๏ฌชึฐ ื“ึป ืงื—๏ฌตื“ึด ื ื™ึต ๏ฌชึฐ ืœ(ื’) ื ื๏ญ‹ืชึต ื ๏ฌชึธ ื“ึฒ ื—ึท ื™ึฐ ื™ืœ๏ฌต, ืœึด ื—ึฐ ื™ืž๏ฌต ๏ฌตื“ึด ื—ึฐ ื™ืž๏ฌต, ๏ฌตืจึด ื—ึฐ ื™ืœ๏ฌต ๏ฌตืจึด ื—ึฐ ื“ึด ๏ฌฑ ืึธ ื—๏ฌตื“ึด ื™ึฐ "ื, ๏ฌฑึต ื"ื• ื๏ญ‹ืช ื”ึธ ื๏ญ‹ืช ื•ึฐ "ื ๏ฌฑึต ื™๏ฌต"ื“ ื๏ญ‹ืช ื” ืึธ ืจึฐ ืคึท ืขึต ื ืžึธ ๏ญŠึฐ ื™ื ึด ื›ึฐ ื ๏ฌชึธ ืžึธ ืงึฒ ืึท ืœ, ืœึต ืึธ ืจึฐ ๏ฌซึด ืœ ื™ึธ ื ๏ฌปึต ๏ฌชึฐ ื™ื ๏ฌฑึด ืœึฐ ๏ฌช ื ๏ฌต:ึต ๏ฌถึป ืช ืขึท ื™ื ึด ื›ึฐ ืœ๏ฌตื™ ๏ฌชึด ืขึฐ ๏ฌตืœ ๏ฌฏืช๏ญ‹;ึฐ ืจึด ื™ึฐ ืช๏ญ‹ ื•ึธ ื‘ึฒ ๏ฌฎื”ึฐ ห‚ ื•ึท ืจึธ ๏ฌฑึฐ ืชึด ื”๏ฌตืช๏ฌต ื™ึธ ืœึฑ ื™ ืึท ืœึธ ืœ ืขึต ๏ฌฑึท ืงึฐ ื™ ืžึด ื™ื ึต ืจึฒ ื” ื,ึธ ืœึน ืœ ๏ฌปึท ื™ื˜ ืขึด ๏ฌผึท ๏ฌชึฐ ื‘ ื•ึท ื™ื”๏ฌต ืจึด ืึฐ ื™ืŸ ๏ฌณึด ื’ึฐ ๏ญ€๏ฌต, ๏ฌฑึถ ืžึด ื ืžึต ืจึธ ื™ ื™ึด ื™ื ึต ืจึฒ ื”ึฐ ื• ื.ึธ ืœึฐ ๏ฌด ๏ฌปึต ๏ฌพึท ื ืงึธ ๏ฌผึน ื›ึฐ ื•ื™ื“ึด ื’ึฐ ื™ื“ ื•ึด ื’ึฐ ืจ ื•ึถ ื‘ึต ืึฐ ืจ ื•ึถ ื‘ึต ืœ ืึธ ืœ ๏ฌปึท ื™ื›๏ญ‹ ืขึด ืœึฐ ืžึท ื™ ืžึด ื™ื ึต ืจึฒ ื”ึท ื• ื™ึด ื™ ืจ๏ฌตื—ึด ๏ฌชึฐ ืคึท ื ึฐ ื™ ื•ึด ืœ ๏ฌฒ๏ฌตืคึถ ื™ื ๏ฌชึด ื™ื“ึด "ื” ื’ึธ ืกึฐ ๏ฌชึฐ ื™ื ื•ึด ืจึธ ื‘ึต "ื— ืึท ืžึท ืจึต ืž ืึต ๏ฌฌึท ื“ ืœึถ ื‘ึถ ื™ ืขึด ื™ื ึต ืจึฒ ื”ึท ื”. ื•ึธ ืžึต ืœึฐ ื” ๏ฌต๏ฌชึธ ืž๏ฌตืจึฐ ื›๏ฌตืช ๏ฌฒึฐ ืœึท ื™, ืžึด ืชึธ ืžึฐ ๏ฌชึด ื ึฐ ื• ืึต ืœึธ ื‘ ๏ฌชึต ืœึฐ ื“๏ญ‹ ื‘ึฐ ื‘ึธ ืขึฐ ื™ ืœึด ื ึต ๏ฌปึท ื–ึฐ ื™ื• ื™ึธ ืžึฒ ื—ึท ืจึฐ ื”๏ฌตื ื‘ึฐ ห‚, ื•ึท ืจึธ ๏ฌฑึฐ ืชึด ื™ ืฆ๏ญ‹ืŸ:ึธ ื™ ืจึด ื”ึฐ ืŸ ื™ึต ืŸ ๏ฌปึต ื”. ๏ฌฏืžึธ ืฆึต ืคึฒ ๏ฌช ื—ึถ ืคึถ ื ึฐ ื•2. Now undertake a personal accounting of the day, whether in specific detail, or with this general prayer for forgiveness and the "alleviation of karma" for others, as well as the clearing of one's own sins and the rectification of one's own habitual behavior.

How To Go To Bed: The Bedtime Shema | Sefaria Source Sheet

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Page 1: How To Go To Bed: The Bedtime Shema | Sefaria Source Sheet

How To Go To Bed: The Bedtime ShemaSource Sheet by Rabbi SB Gershuny

1. In some traditions, this liturgy begins with a general kavana of personal devotion, and theprayer for cosmic unification (l'shem yichud kudsha brich hu u'schintei).

For the sake of the unification of the Holy One, Blessed

be He & His Shechina, and for the unification of Divine

Awe with Divine Mercy, Divine Mercy with Divine Awe;

to unify the four letters of the Name: Yud, Hei, Vav and

Hei with a Complete Unity in the name of all Yisrael, to

lift the Shechina from the dust & to raise up the Shechina

of our strength:

Behold I accept upon myself the Divinity of the Blessed

One, & His love & His awe. And behold I am in awe of

Him because he is the master & decisor over all, & all is

before Him entirely.

And behold I declare His Sovereignty over each & every

limb and sinew of the 248 limbs & 365 sinews of my

body, plus my nefesh, my ruach and my neshama [3

levels of soul] โ€“ a total & complete Sovereignty.

And behold I am a servant to the Name of the Holy

Blessed One; may He in His mercy give me the merit to

serve Him with a complete heart & a desiring soul.

Amen โ€“ May it be His Will.

(ื’) ืœืฉื ื™ื—ื•ื“ ืงื“ืฉื ื‘ืจื™๏ฟฝ ื”ื•ื ื•ืฉื›ื™ื ืชื”, ื‘ื“ื—ื™ืœื• ื•ืจื—ื™ืžื•, ื•ืจื—ื™ืžื• ื•ื“ื—ื™ืœื•, ืœื™ื—ื“ื ืฉื ืื•ืช

ื™ื•"ื“ ืื•ืช ื”"ื ื‘ืื•ืช ื•ื"ื• ืื•ืช ื”"ื, ื‘ื™ื—ื•ื“ื ืฉืœื™ื ื‘ืฉื ื›ืœ ื™ืฉืจืืœ, ืœืืงืžื ืฉื›ื™ื ืชื ืžืขืคืจื

ื•ืœืขืœื•ื™ ืฉื›ื™ื ืช ืขื–ื ื•:

ื”ืจื™ื ื™ ืžืงื‘ืœ ืขืœื™ ืืœื”ื•ืชื• ื™ืชื‘ืจ๏ฟฝ ื•ืื”ื‘ืชื• ื•ื™ืจืืชื•; ื•ื”ืจื™ื ื™ ื™ืจื ืžืžื ื•, ื‘ื’ื™ืŸ ื“ืื™ื”ื• ืจื‘ ื•ืฉืœื™ื˜ ืขืœ ื›ืœื,

ื•ื›ืœื ืงืžื” ื›ืœื.

ื•ื”ืจื™ื ื™ ืžืžืœื™ื›ื• ืขืœ ื›ืœ ืื‘ืจ ื•ืื‘ืจ ื•ื’ื™ื“ ื•ื’ื™ื“ ืžืจืž"ื— ืื‘ืจื™ื ื•ืฉืก"ื” ื’ื™ื“ื™ื ืฉืœ ื’ื•ืคื™ ื•ื ืคืฉื™ ืจื•ื—ื™ ื•ื ืฉืžืชื™, ืžืœื›ื•ืช ื’ืžื•ืจื” ื•ืฉืœืžื”. ื•ื”ืจื™ื ื™ ืขื‘ื“ ืœืฉื

ื™ืชื‘ืจ๏ฟฝ, ื•ื”ื•ื ื‘ืจื—ืžื™ื• ื™ื–ื›ื ื™ ืœืขื‘ื“ื• ื‘ืœื‘ ืฉืœื ื•ื ืคืฉ ื—ืคืฆื”. ืืžืŸ ื›ืŸ ื™ื”ื™ ืจืฆื•ืŸ:

2. Now undertake a personal accounting of the day, whether in specific detail, or with thisgeneral prayer for forgiveness and the "alleviation of karma" for others, as well as theclearing of one's own sins and the rectification of one's own habitual behavior.

Page 2: How To Go To Bed: The Bedtime Shema | Sefaria Source Sheet

Master of the Universe: Behold I forgive & pardon anyone who has angered me or antagonized me, or who has sinned against me, whether in relation to my body, or my money, or my honor, or anything that pertains to me; whether done compulsively or willingly; whether accidentally or deliberately; whether through words or through actions; whether in this present incarnation, or in another incarnation - any human being. And may no person be punished because of me. May it be Your will, my Gยทd, & Gยทd of my ancestors, that I not sin again, and that I not be remembered by these sins. May I never again return to behavior that angers You, nor do what You perceive to be wrong.And any ways I have sinned before You, with Your abundant mercies please erase -- though not by means of suffering or terrible illnesses. May the expressions of my mouth & the thoughts of my heart find favor before You, Gยทd, my Rock & my Redeemer.

ืจื‘ื•ื ื• ืฉืœ ืขื•ืœื: ื”ืจื™ื ื™ ืžื•ื—ืœ ื•ืกื•ืœื— ืœื›ืœ ืžื™ ืฉื”ื›ืขื™ืก

ื•ื”ืงื ื™ื˜ ืื•ืชื™, ืื• ืฉื—ื˜ื ื›ื ื’ื“ื™ ื‘ื™ืŸ ื‘ื’ื•ืคื™, ื‘ื™ืŸ ื‘ืžืžื•ื ื™, ื‘ื™ืŸ ื‘ื›ื‘ื•ื“ื™, ื‘ื™ืŸ ื‘ื›ืœ ืืฉืจ ืœื™, ื‘ื™ืŸ ื‘ืื ืก ื‘ื™ืŸ ื‘ืจืฆื•ืŸ, ื‘ื™ืŸ ื‘ืฉื•ื’ื’ ื‘ื™ืŸ

ื‘ืžื–ื™ื“, ื‘ื™ืŸ ื‘ื“ื‘ื•ืจ ื‘ื™ืŸ ื‘ืžืขืฉื”, ื‘ื™ืŸ ื‘ื’ืœื’ื•ืœ ื–ื” ื‘ื™ืŸ ื‘ื’ืœื’ื•ืœ ืื—ืจ, ืœื›ืœ ื‘ืŸ ืื“ื,

ื•๏ฟฝื ื™ืขื ืฉ ืฉื•ื ืื“ื ื‘ืกื™ื‘ืชื™: ื™ื”ื™ ืจืฆื•ืŸ ืžืœืคื ื™๏ฟฝ ื”' ื๏ฟฝืงื™ ื•ื๏ฟฝืงื™ ืื‘ื•ืชื™

ืฉ๏ฟฝื ืื—ื˜ื ืขื•ื“ ื•๏ฟฝื ืื—ื–ืจ ื‘ื”ื, ื•๏ฟฝื ืืฉื•ื‘ ืขื•ื“ ืœื”ื›ืขื™ืก๏ฟฝ ื•๏ฟฝื ืืขืฉื” ื”ืจืข

ื‘ืขื™ื ื™๏ฟฝ, ื•ืžื” ืฉื—ื˜ืืชื™ ืœืคื ื™๏ฟฝ ืžื—ืง ื‘ืจื—ืžื™๏ฟฝ ื”ืจื‘ื™ื, ืื‘ืœ ๏ฟฝื ืขืœ ื™ื“ื™ ื™ืกื•ืจื™ื

ื•ื—ืœื™ื ืจืขื™ื: ื™ื”ื™ื• ืœืจืฆื•ืŸ ืืžืจื™ ืคื™ ื•ื”ื’ื™ื•ืŸ ืœื‘ื™ ืœืคื ื™๏ฟฝ, ื”'

ืฆื•ืจื™ ื•ื’ืืœื™:

3. In some prayerbooks, the Bedtime Shema liturgy begins here, with this blessing (taken fromTalmud Brachot 60b, where it immediately precedes the sequence of morning blessings).

Page 3: How To Go To Bed: The Bedtime Shema | Sefaria Source Sheet

Blessed [are You, Lยทrd, our Gยทd, King of the Universe] that causes the bonds of sleep to fall upon my eyes, & slumber upon my eyelids, & that enlightens the pupil of the eye. May it be your will, Lยทrd, my Gยทd , & Gยทd of my forefathers, to lay me down in peace, & to raise me up for good life & for peace. Let my portion be in your Torah, & may you accustom me in the matter of mitzvah (sacred action). Do not accustom me to an errant way, nor bring me into the hands of sin, nor into the hands of trials, nor the hands of degradation. And let the good inclination rule within me, & let the evil inclination not have power within me. Release me from the evil inclination and from bad diseases, and let not bad dreams or dark perseverations disturb or confound me. May my bed be complete before you [ie with only appropriate expressions of sexuality]. And enlighten my eyes lest I sleep the sleep of death. Blessed [are you, Lยทrd] that enlightens the entire universe with His glory.

ื‘ืจื•๏ฟฝ [ืืชื” ื”', ื๏ฟฝืงื™ื ื• ืžืœ๏ฟฝ ื”ืขื•ืœื] ื”ืžืคื™ืœ ื—ื‘ืœื™ ืฉื ื” ืขืœ ืขื™ื ื™, ื•ืชื ื•ืžื” ืขืœ ืขืคืขืคื™,

ื•ืžืื™ืจ ืœืื™ืฉื•ืŸ ื‘ืช ืขื™ืŸ.

ื™ื”ื™ ืจืฆื•ืŸ ืžืœืคื ื™๏ฟฝ ื”' ื๏ฟฝืงื™ ื•ื๏ฟฝืงื™ ืื‘ื•ืชื™, ืฉืชืฉื›ื™ื‘ื ื™ ืœืฉืœื•ื, ื•ืชืขืžื™ื“ื ื™ ืœื—ื™ื™ื

ื˜ื•ื‘ื™ื ื•ืœืฉืœื•ื, ื•ืชืŸ ื—ืœืงื™ ื‘ืชื•ืจืช๏ฟฝ, ื•ืชืจื’ื™ืœื ื™ ืœื“ื‘ืจ ืžืฆื•ื”,

ื•ืืœ ืชืจื’ื™ืœื ื™ ืœื“ื‘ืจ ืขื‘ืจื”, ื•ืืœ ืชื‘ื™ืื ื™ ืœื™ื“ื™ ื—ื˜ื, ื•๏ฟฝื ืœื™ื“ื™ ื ืกื™ื•ืŸ, ื•๏ฟฝื ืœื™ื“ื™

ื‘ื–ื™ื•ืŸ, ื•ื™ืฉ๏ฟฝื˜ ื‘ื™ ื™ืฆืจ ื”ื˜ื•ื‘, ื•ืืœ ื™ืฉ๏ฟฝื˜ ื‘ื™ ื™ืฆืจ ื”ืจืข, ื•ืชืฆื™ืœื ื™ ืžื™ืฆืจ ื”ืจืข ื•ืžื—ืœืื™ื

ืจืขื™ื,

ื•ืืœ ื™ื‘ื”ื™ืœื•ื ื™ ื—ืœื•ืžื•ืช ืจืขื™ื ื•ื”ืจื”ื•ืจื™ื ืจืขื™ื,

ื•ืชื”ื ืžื˜ืชื™ ืฉืœืžื” ืœืคื ื™๏ฟฝ,

ื•ื”ืืจ ืขื™ื ื™ ืคืŸ ืื™ืฉืŸ ื”ืžื•ืช.

ื‘ืจื•๏ฟฝ [ืืชื” ื”'] ื”ืžืื™ืจ ืœืขื•ืœื ื›ืœื•

ื‘ื›ื‘ื•ื“ื•:

4. Now the Shema itself, focusing particularly on the unification of the Divine. [Some prayerbooks instruct explicitly to cover the eyes when saying Shema, and to think of the Oneness of Gยทd].

HEAR, O ISRAEL, Adonai Is Our GยทD, Adonai Is ONE (Whispered) Blessed be His Name & glorious sovereignty forever.

ืฉืžืข ื™ืฉืจืืœ ื”' ื๏ฟฝืงื™ื ื• ื”' ืื—ื“:

ื‘ืœื—ืฉ: ื‘ืจื•๏ฟฝ, ืฉื ื›ื‘ื•ื“ ืžืœื›ื•ืชื•, ืœืขื•ืœื ื•ืขื“:

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glorious sovereignty forever. V'Ahavta: And you shall love the Lยทrd, your Gยทd, with all your heart & with all your soul & with all your might. And these words which I command you this day shall be upon your heart. And you shall teach them diligently unto your children, speaking of them when you sit in your house & when you walk by the way, when your lie down & when you rise up. And you shall bind them for a sign upon your hand, & they shall be as frontlets between your eyes. And you shall write them upon the doorposts of your house & upon your gates. (Devarim / Deut. 6:4-9) Some liturgical traditions consider thesecond and third paragraphs of theShema (Deuteronomy 11:13-21 and Numbers 15:37-41) as optional during thebedtime liturgy. V'Haya Im Shamoa: And it shall be that if you hearken diligently unto My commandments which I command you today, to love the Lยทrd your Gยทd & to serve Him with all your heart & all your soul, then I will send rain for your land in its proper time, the autumn rain & the spring rain, that you may gather in your grain, your wine & your oil. And I will give grass in your field for your cattle & you shall eat & be satisfied. Take heed to yourselves lest your heart be deceived, & you turn aside & serve other gods & bow to them. For then the Lยทrd's wrath will be kindled against you, & He will close up the heavens that there be no rain, & land shall not yield her produce, & you shall perish quickly from off the goodly land which the Lยทrd gives you. You shall lay My words, these upon your heart & upon your soul, & you shall bind them for a sign upon your hand, & they shall be as frontlets between your eyes. And you shall teach them to your children, speaking of them when you sit in your

ื•ืื”ื‘ืช ืืช ื”' ื๏ฟฝืงื™๏ฟฝ ื‘ื›ืœ ืœื‘ื‘๏ฟฝ ื•ื‘ื›ืœ ื ืคืฉ๏ฟฝ ื•ื‘ื›ืœ ืžืื“๏ฟฝ.

ื•ื”ื™ื• ื”ื“ื‘ืจื™ื ื”ืืœื” ืืฉืจ ืื ื›ื™ ืžืฆื•๏ฟฝ ื”ื™ื•ื ืขืœ ืœื‘ื‘๏ฟฝ.

ื•ืฉื ื ืชื ืœื‘ื ื™๏ฟฝ ื•ื“ื‘ืจืช ื‘ื ื‘ืฉื‘ืช๏ฟฝ ื‘ื‘ื™ืช๏ฟฝ ื•ื‘ืœื›ืช๏ฟฝ ื‘ื“ืจ๏ฟฝ ื•ื‘ืฉื›ื‘๏ฟฝ ื•ื‘ืงื•ืž๏ฟฝ.

ื•ืงืฉืจืชื ืœืื•ืช ืขืœ ื™ื“๏ฟฝ ื•ื”ื™ื• ืœื˜ื˜ืคืช ื‘ื™ืŸ ืขื™ื ื™๏ฟฝ.

ื•ื›ืชื‘ืชื ืขืœ ืžื–ื•ื–ืช ื‘ื™ืช๏ฟฝ ื•ื‘ืฉืขืจื™๏ฟฝ:

ื•ื”ื™ื” ืื ืฉืžืข ืชืฉืžืขื• ืืœ ืžืฆื•ืชื™ ืืฉืจ ืื ื›ื™ ืžืฆื•ื” ืืชื›ื ื”ื™ื•ื ืœืื”ื‘ื” ืืช ื”'

ื๏ฟฝืงื™ื›ื ื•ืœืขื‘ื“ื• ื‘ื›ืœ ืœื‘ื‘ื›ื ื•ื‘ื›ืœ ื ืคืฉื›ื.

ื•ื ืชืชื™ ืžื˜ืจ ืืจืฆื›ื ื‘ืขืชื• ื™ื•ืจื” ื•ืžืœืงื•ืฉ ื•ืืกืคืช ื“ื’ื ๏ฟฝ ื•ืชื™ืจืฉ๏ฟฝ ื•ื™ืฆื”ืจ๏ฟฝ.

ื•ื ืชืชื™ ืขืฉื‘ ื‘ืฉื“๏ฟฝ ืœื‘ื”ืžืช๏ฟฝ ื•ืื›ืœืช ื•ืฉื‘ืขืช.

ื”ืฉืžืจื• ืœื›ื ืคืŸ ื™ืคืชื” ืœื‘ื‘ื›ื ื•ืกืจืชื ื•ืขื‘ื“ืชื ื๏ฟฝืงื™ื ืื—ืจื™ื ื•ื”ืฉืชื—ื•ื™ืชื

ืœื”ื. ื•ื—ืจื” ืืฃ ื”' ื‘ื›ื ื•ืขืฆืจ ืืช ื”ืฉืžื™ื ื•๏ฟฝื

ื™ื”ื™ื” ืžื˜ืจ ื•ื”ืื“ืžื” ๏ฟฝื ืชืชืŸ ืืช ื™ื‘ื•ืœื” ื•ืื‘ื“ืชื ืžื”ืจื” ืžืขืœ ื”ืืจืฅ ื”ื˜ื‘ื” ืืฉืจ ื”'

ื ืชืŸ ืœื›ื. ื•ืฉืžืชื ืืช ื“ื‘ืจื™ ืืœื” ืขืœ ืœื‘ื‘ื›ื ื•ืขืœ ื ืคืฉื›ื ื•ืงืฉืจืชื ืืชื ืœืื•ืช ืขืœ ื™ื“ื›ื

ื•ื”ื™ื• ืœื˜ื•ื˜ืคืช ื‘ื™ืŸ ืขื™ื ื™ื›ื. ื•ืœืžื“ืชื ืืชื ืืช ื‘ื ื™ื›ื ืœื“ื‘ืจ ื‘ื

ื‘ืฉื‘ืช๏ฟฝ ื‘ื‘ื™ืช๏ฟฝ ื•ื‘ืœื›ืช๏ฟฝ ื‘ื“ืจ๏ฟฝ ื•ื‘ืฉื›ื‘๏ฟฝ ื•ื‘ืงื•ืž๏ฟฝ.

ื•ื›ืชื‘ืชื ืขืœ ืžื–ื•ื–ื•ืช ื‘ื™ืช๏ฟฝ ื•ื‘ืฉืขืจื™๏ฟฝ. ืœืžืขืŸ ื™ืจื‘ื• ื™ืžื™ื›ื ื•ื™ืžื™ ื‘ื ื™ื›ื ืขืœ ื”ืื“ืžื” ืืฉืจ ื ืฉื‘ืข ื”' ืœืื‘ืชื™ื›ื ืœืชืช ืœื”ื ื›ื™ืžื™

ื”ืฉืžื™ื ืขืœ ื”ืืจืฅ:

ื•ื™ืืžืจ ื”' ืืœ ืžืฉื” ืœืืžืจ. ื“ื‘ืจ ืืœ ื‘ื ื™ ื™ืฉืจืืœ ื•ืืžืจืช ืืœื”ื ื•ืขืฉื•

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house, when you walk by the way, when you lie down & when you rise. And you shall write them upon the doorposts of your house & upon your gates. So that the Lยทrd will lengthen your days & the days of your children upon the land which the Lยทrd promised to give to your fathers, as the days of the heavens above the earth, (Devarim / Deuteronomy 11:13-21) VaYomer Adonai: And the Lยทrd spoke unto Moses, saying, speak unto the children of Israel & say to them to make for themselves a fringe on the borders of their garments, throughout their generations. And they shall place upon the fringe of the border, a thread of blue wool. And it shall be to you a fringe that you may look upon, & remember all the commandments of the Lยทrd & to do them. Then shall you not stray after your heart & your eyes whereafter you are wont to stray. So may you remember & do all My commandments & be holy for your Gยทd. I am the Lยทrd your Gยทd who brought you out of the land of Egypt to be your Gยทd; I am the Lยทrd your Gยทd. (Bamidbar / Numbers 15:37-41) (Repeat & Say) The L-rd, Your G-d, is True.

ืœื”ื ืฆื™ืฆืช ืขืœ ื›ื ืคื™ ื‘ื’ื“ื™ื”ื ืœื“ืจืชื ื•ื ืชื ื• ืขืœ ืฆื™ืฆืช ื”ื›ื ืฃ ืคืชื™ืœ ืชื›ืœืช.

ื•ื”ื™ื” ืœื›ื ืœืฆื™ืฆืช ื•ืจืื™ืชื ืืชื• ื•ื–ื›ืจืชื ื™ื“ื’ื™ืฉ ืืช ื”ืื•ืช ื– ืืช ื›ืœ ืžืฆื•ืช ื”' ื•ืขืฉื™ืชื

ืืชื ื•๏ฟฝื ืชืชืจื• ืื—ืจื™ ืœื‘ื‘ื›ื ื•ืื—ืจื™ ืขื™ื ื™ื›ื ืืฉืจ ืืชื ื–ื ื™ื ืื—ืจื™ื”ื.

ืœืžืขืŸ ืชื–ื›ืจื• ื™ื“ื’ื™ืฉ ืืช ื”ืื•ืช ื– ื•ืขืฉื™ืชื ืืช ื›ืœ ืžืฆื•ืชื™ ื•ื”ื™ื™ืชื ืงื“ืฉื™ื ืœื๏ฟฝืงื™ื›ื. ืื ื™ ื”' ื๏ฟฝืงื™ื›ื ืืฉืจ ื”ื•ืฆืืชื™ ืืชื›ื

ืžืืจืฅ ืžืฆืจื™ื ืœื”ื™ื•ืช ืœื›ื ืœื๏ฟฝืงื™ื ืื ื™ ื”' ื๏ฟฝืงื™ื›ื:

ื•ื—ื•ื–ืจ ื•ืื•ืžืจ ื”' ื๏ฟฝืงื™ื›ื ืืžืช.

5. Additional scriptural selections for meditation now follow. Different prayerbook traditionssuggest different texts, some texts being more universally recommended than others. Presumablythe idea is that you fall asleep somewhere in the midst of reciting all of these.

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Psalm 90:17May the pleasantness of the Lord our Godbe upon us, and may the work of ourhands be establish - yea, may He establishthe work of our hands. Psalm 149:5-6The pious (tzaddikim) shall exult in honor; may they sing and rejoice upon their beds. The spears/exaltations of Gยทd are in their throats & a double edged sword is in their hands. Song of Songs 3:7-8Behold the bed of Solomon: sixty warriors / strong men surrounding it, from among the warriors / strong men of Israel. All of them sword-bearers, all of them learned in war; each man with his scabbard on his thigh, from the fear of nighttimes. [Repeat 3 times] Numbers 6:24-26The Lยทrd will bless you & protect you. The Lยทrd will shine His countenance upon you & give you grace. The Lยทrd will lift His countenance upon you & bestow upon you peace.

Psalm 90:17ื•ื™ื”ื™ ื ืขื ืื“ื•ืฉื ื๏ฟฝืงื™ื ื• ืขืœื™ื ื• ื•ืžืขืฉื”ื™ื“ื™ื ื• ื›ื•ื ื ื” ืขืœื™ื ื• ื•ืžืขืฉื” ื™ื“ื™ื ื• ื›ื•ื ื ื”ื•.

Psalm 149:5-6

ื™ืขืœื–ื• ื—ืกื™ื“ื™ื ื‘ื›ื‘ื•ื“ ื™ืจื ื ื• ืขืœ ืžืฉื›ื‘ื•ืชื: ืจื•ืžืžื•ืช ืืœ ื‘ื’ืจื•ื ื ื•ื—ืจื‘

ืคื™ืคื™ื•ืช ื‘ื™ื“ื:

Song of Songs 3:7-8ื”ื ื” ืžื˜ืชื• ืฉืœืฉ๏ฟฝืžื” ืฉืฉื™ื ื’ื‘ืจื™ื ืกื‘ื™ื‘ ืœื” ืžื’ื‘ืจื™ ื™ืฉืจืืœ: ื›ืœื ืื—ื–ื™ ื—ืจื‘ ืžืœืžื“ื™

ืžืœื—ืžื” ืื™ืฉ ื—ืจื‘ื• ืขืœ ื™ืจื›ื• ืžืคื—ื“ ื‘ืœื™ืœื•ืช: ื’' ืคืขืžื™ื

Numbers 6:24-26

ื™ื‘ืจื›๏ฟฝ ื”' ื•ื™ืฉืžืจ๏ฟฝ: ื™ืืจ ื”' ืคื ื™ื• ืืœื™๏ฟฝ ื•ื™ื—ื ืš:

ื™ืฉื ื”' ืคื ื™ื• ืืœื™๏ฟฝ ื•ื™ืฉื ืœ๏ฟฝ ืฉืœื•ื:

6. Some add the following kavana before Psalm 91. Some say Psalm 91 immediately after"veyehi noam - may the pleasantness of the Lord."

When you lie down, do not fear; lie downand let your sleep be pleasant.Guard me as the pupil of your eye; hideme in the shadow of your wings.I lay down and I will sleep; awaken me[again] for Gยทd, I rely upon You.In Your Hands I deposit my Soul. Redeemme, Lยทrd, Gยทd of Truth. Psalm 91He who sits in the shelter of the Supreme

ืื ืชืฉื›ื‘ ๏ฟฝื ืชืคื—ื“ ื•ืฉื›ื‘ืช ื•ืขืจื‘ื” ืฉื ืช๏ฟฝ:ืฉืžืจื ื™ ื›ืื™ืฉื•ืŸ ื‘ืช ืขื™ืŸ ื‘ืฆืœ ื›ื ืคื™๏ฟฝ ืชืกืชื™ืจื ื™: ืื ื™

ืฉื›ื‘ืชื™ ื•ืื™ืฉื ื” ื”ืงื™ืฆื•ืชื™ ื›ื™ ื”' ื™ืกืžื›ื ื™: ื‘ื™ื“๏ฟฝืืคืงื™ื“ ืจื•ื—ื™ ืคื“ื™ืชื” ืื•ืชื™ ื”' ืืœ ืืžืช:

Psalm 91

ื™ืฉื‘ ื‘ืกืชืจ ืขืœื™ื•ืŸ ื‘ืฆืœ ืฉื“ื™ ื™ืชืœื•ื ืŸ: ืืžืจ ืœื”' ืžื—ืกื™ ื•ืžืฆื•ื“ืชื™ ื๏ฟฝืงื™ ืื‘ื˜ื— ื‘ื•:

ื”ื•ื•ืช: ืžื“ื‘ืจ ื™ืงื•ืฉ ืžืคื— ื™ืฆื™ืœ๏ฟฝ ื”ื•ื ื›ื™

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He who sits in the shelter of the Supreme One, in the Shadow of the Lยทrd will he dwell. I say to the Lยทrd "You are my refuge & my fortress, my Lยทrd; I will trust in Him." For He will save you from the ensnaring trap, from destructive pestilence. With his pinion will he cover you, & under His wings you will be protected. His truth is shield & armor. You shall not be afraid of the terror of night, [nor] of the arrow that flies by day. [Not] from pestilence that walks in the dark, [nor] from a destroyer that damages at noonday. A thousand will encamp at your [left] side & ten-thousand by your right & to you they will not come near. Only with your eyes you shall glimpse, seeing the retribution of the wicked. Because [you said] "You, Lยทrd, are my refuge" you have made the Supreme Gยทd your abode. No evil shall befall you, nor any plague come to your dwelling. For He has instructed His angels regarding you, to protect you in all your ways. On palms they will carry you, lest you stub your foot on a stone. Upon lion and serpent you shall tread; you will trample the young lion & the snake.[God says:]"Because he desired My Name - I will protect him & I will lift him - for he knows My Name. He will call Me & I will answer him - I am with him in distress; I will release him & I will give him honor. I will satiate him with length of days & I will show him My salvation."

ื›ื™ ื”ื•ื ื™ืฆื™ืœ๏ฟฝ ืžืคื— ื™ืงื•ืฉ ืžื“ื‘ืจ ื”ื•ื•ืช: ื‘ืื‘ืจืชื• ื™ืก๏ฟฝ ืœ๏ฟฝ ื•ืชื—ืช ื›ื ืคื™ื• ืชื—ืกื” ืฆื ื”

ื•ืกื—ืจื” ืืžืชื•: ๏ฟฝื ืชื™ืจื ืžืคื—ื“ ืœื™ืœื” ืžื—ืฅ ื™ืขื•ืฃ ื™ื•ืžื: ืžื“ื‘ืจ ื‘ืืคืœ ื™ื”๏ฟฝ๏ฟฝ ืžืงื˜ื‘ ื™ืฉื•ื“ ืฆื”ืจื™ื:

ื™ืคืœ ืžืฆื“๏ฟฝ ืืœืฃ ื•ืจื‘ื‘ื” ืžื™ืžื™ื ๏ฟฝ ืืœื™๏ฟฝ ๏ฟฝื ื™ื’ืฉ:

ืจืง ื‘ืขื™ื ื™๏ฟฝ ืชื‘ื™ื˜ ื•ืฉืœืžืช ืจืฉืขื™ื ืชืจืื”: ื›ื™ ืืชื” ื”' ืžื—ืกื™ ืขืœื™ื•ืŸ ืฉืžืช ืžืขื•ื ๏ฟฝ: ๏ฟฝื ืชืื ื” ืืœื™๏ฟฝ ืจืขื” ื•ื ื’ืข ๏ฟฝื ื™ืงืจื‘

ื‘ืื”ืœ๏ฟฝ: ื›ื™ ืžืœืื›ื™ื• ื™ืฆื•ื” ืœ๏ฟฝ ืœืฉืžืจ๏ฟฝ ื‘ื›ืœ ื“ืจื›ื™๏ฟฝ:

ืขืœ ื›ืคื™ื ื™ืฉืื•ื ๏ฟฝ ืคืŸ ืชื’ืฃ ื‘ืื‘ืŸ ืจื’ืœ๏ฟฝ: ืขืœ ืฉื—ืœ ื•ืคืชืŸ ืชื“ืจ๏ฟฝ ืชืจืžืก ื›ืคื™ืจ ื•ืชื ื™ืŸ:

ื›ื™ ื‘ื™ ื—ืฉืง ื•ืืคืœื˜ื”ื• ืืฉื’ื‘ื”ื• ื›ื™ ื™ื“ืข ืฉืžื™:

ื™ืงืจืื ื™ ื•ืืขื ื”ื• ืขืžื• ืื ื›ื™ ื‘ืฆืจื” ืื—ืœืฆื”ื• ื•ืื›ื‘ื“ื”ื•:

ืืจ๏ฟฝ ื™ืžื™ื ืืฉื‘ื™ืขื”ื• ื•ืืจืื”ื• ื‘ื™ืฉื•ืขืชื™:

7. The following blessings are mostly repeats from the Maariv evening service. Some beginthis section with Psalm 3. In other traditions, the core blessing here, Hashkivenu, actuallycomes before saying the Shema itself.

Psalm 3:2-9 Psalm 3:2-9

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Psalm 3:2 9 God! How great and how many are mytroubles that are come upon me. Manyhave said to me: There is no salvation inHim, in God - Selah. But thou, O LORD,art a shield about me; my glory, and thelifter up of my head. With my voice I call unto the LORD, andHe answereth me out of His holymountain. Selah. I lay me down, and I sleep; I awake, forthe LORD sustaineth me. I am not afraidof the myriad that have set themselvesagainst me round about. Arise, O LORD; save me, O my God; forThou hast smitten all mine enemies uponthe cheek; Thou hast broken the teeth ofthe wicked. Salvation belongs to the LORD; Thyblessing be upon Thy people. Selah. Hashkivenu - Lay us down to peace:Lay us down, our Father, in peace, & raise us up, our King, to good life and to peace. And spread upon us the sukkah of your peace, & fix us, our King, with good advice before you, delivering us speedily for the sake of your name. Guard us, and deflect from us any enemy, pestilence, sword, illness, suffering, evil, pain, destruction or plague. Deflect the Accuser [ha'Satan] from before us and from after us, and in the shadow of your wings secrete us, for you are God of mercy and grace. And guard our goings out and our comings in for good life & peace, from now & ever more. [Blessed is the One that guards His people Israel for eternity.] Blessed is the Lord by day:Blessed is the Lord by day. Blessed is theLord by night. Blessed is the Lord in ourlying down. Blessed is the Lord in ourrising up. For in Your hand are the soulsof the living and the dead, for in God'shand is the life-force of all living beings,and the spirit of mortal man.

Psalm 3:2-9ื”" ืžื” ืจื‘ื• ืฆืจื™ ืจื‘ื™ื ืงืžื™ื ืขืœื™: ืจื‘ื™ื ืืžืจื™ื ืœื ืคืฉื™ ืื™ืŸ ื™ืฉื•ืขืชื” ืœื• ื‘ื๏ฟฝืงื™ื ืกืœื”: ื•ืืชื” ื”' ืžื’ืŸ ื‘ืขื“ื™ ื›ื‘ื•ื“ื™ ื•ืžืจื™ื ืจืืฉื™: ืงื•ืœื™ ืืœ ื”' ืืงืจื ื•ื™ืขื ื ื™ ืžื”ืจ

ืงื“ืฉื• ืกืœื”: ืื ื™ ืฉื›ื‘ืชื™ ื•ืื™ืฉื ื” ื”ืงื™ืฆื•ืชื™ ื›ื™ ื”' ื™ืกืžื›ื ื™: ๏ฟฝื ืื™ืจื ืžืจื‘ื‘ื•ืช ืขื ืืฉืจ

ืกื‘ื™ื‘ ืฉืชื• ืขืœื™: ืงื•ืžื” ื”' ื”ื•ืฉื™ืขื ื™ ื๏ฟฝืงื™ ื›ื™ ื”ื›ื™ืช ืืช ื›ืœ ืื™ื‘ื™ ืœื—ื™ ืฉื ื™ ืจืฉืขื™ื ืฉื‘ืจืช: ืœื”' ื”ื™ืฉื•ืขื” ืขืœ ืขืž๏ฟฝ ื‘ืจื›ืช๏ฟฝ

ืกืœื”:

Lay us down to peace:ื”ืฉื›ื™ื‘ื ื• ื”' ื๏ฟฝืงื™ื ื• ืœืฉืœื•ื, ื•ื”ืขืžื™ื“ื ื•

ืžืœื›ื ื• ืœื—ื™ื™ื ื˜ื•ื‘ื™ื ื•ืœืฉืœื•ื, ื•ืคืจืฉ ืขืœื™ื ื•ืกื›ืช ืฉืœื•ืž๏ฟฝ, ื•ืชืงื ื ื• ื‘ืขืฆื” ื˜ื•ื‘ื” ืžืœืคื ื™๏ฟฝ,ื•ื”ื•ืฉื™ืขื ื• ืžื”ืจื” ืœืžืขืŸ ืฉืž๏ฟฝ, ื•ื”ื’ืŸ ื‘ืขื“ื ื•,

ื•ื”ืกืจ ืžืขืœื™ื ื• ืื•ื™ื‘, ื“ื‘ืจ, ื•ื—ืจื‘, ื•ืจืขื‘ื•ื™ื’ื•ืŸ, ื•ื”ืกืจ ืฉื˜ืŸ ืžืœืคื ื™ื ื• ื•ืžืื—ืจื™ื ื•, ื•ื‘ืฆืœ

ื›ื ืคื™๏ฟฝ ืชืกืชื™ืจื ื•, ื›ื™ ืืœ ืžืœ๏ฟฝ ื—ื ื•ืŸ ื•ืจื—ื•ืืืชื”. ื•ืฉืžืจ ืฆืืชื ื• ื•ื‘ื•ืื ื• ืœื—ื™ื™ื ื˜ื•ื‘ื™ื

ื•ืœืฉืœื•ื ืžืขืชื” ื•ืขื“ ืขื•ืœื.

Blessed by day:ื‘ืจื•๏ฟฝ ื”' ื‘ื™ื•ื. ื‘ืจื•๏ฟฝ ื”' ื‘ืœื™ืœื”. ื‘ืจื•๏ฟฝ ื”'

ื‘ืฉื›ื‘ื ื•. ื‘ืจื•๏ฟฝ ื”' ื‘ืงื•ืžื ื•. ื›ื™ ื‘ื™ื“๏ฟฝื ืคืฉื•ืช ื”ื—ื™ื™ื ื•ื”ืžืชื™ื ืืฉืจ ื‘ื™ื“ื• ื ืคืฉ ื›ืœื—ื™ ื•ืจื•ื— ื›ืœ ื‘ืฉืจ ืื™ืฉ: ื‘ื™ื“๏ฟฝ ืืคืงื™ื“ ืจื•ื—ื™

ืคื“ื™ืชื” ืื•ืชื™ ื”' ืืœ ืืžืช: ื๏ฟฝืงื™ื ื•ืฉื‘ืฉืžื™ื ื™ื—ื“ ืฉืž๏ฟฝ ื•ืงื™ื ืžืœื›ื•ืช๏ฟฝ ืชืžื™ื“

ื•ืž๏ฟฝ๏ฟฝ ืขืœื™ื ื• ืœืขื•ืœื ื•ืขื“:

Let our eyes see:ื™ืจืื• ืขื™ื ื™ื ื• ื•ื™ืฉืžื— ืœื‘ื ื• ื•ืชื’ืœ ื ืคืฉื ื•

ื‘ื™ืฉื•ืขืช๏ฟฝ ื‘ืืžืช ื‘ืืžืจ ืœืฆื™ื•ืŸ ืžืœ๏ฟฝื๏ฟฝืงื™๏ฟฝ: ื”' ืžืœ๏ฟฝ ื”' ืžืœ๏ฟฝ ื”' ื™ืž๏ฟฝ๏ฟฝ ืœืขื•ืœืื•ืขื“: ื›ื™ ื”ืžืœื›ื•ืช ืฉืœ๏ฟฝ ื”ื™ื ื•ืœืขื•ืœืžื™ ืขื“

ืชืžืœ๏ฟฝ ื‘ื›ื‘ื•ื“ ื›ื™ ืื™ืŸ ืœื ื• ืžืœ๏ฟฝ ืืœื ืืชื”:

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Into your hand I commend my soul;rescue me, Lord, God of truth.Our God who is in heaven, unify yourname and establish your kingdometernally, and rule upon us for ever andever. Let our eyes see:Let our eyes see and our hearts be gladand our souls rejoice in truth in yoursalvation, as we say to Zion: Your Godreigns! God has reigned; God reigns now; Godwill reign forever and ever.For sovereignty itself is yours, andforever and ever you will reign in glory,for we have no king but you.

8. And just in case you are still awake, here are some more short scriptural selections. Someare repeated 3 times, like mantras.

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Genesis 48:16 (Jacob blesses Ephraimand Menashe, Joseph's sons):May the angel that rescued me from allevil bless the lads; and may my name becalled upon them, and the name of myfathers Abraham and Isaac, and may theywax many in the midst of the land. Exodus 15:26 (Immediately after thecrossing of the Red Sea and Song of theSea):And [Moses] said: 'If you will diligentlyhearken to the voice of the LORDyour God, and will do that which is rightin His eyes, and will give ear to Hiscommandments, and keep all His statutes,I will put none of the diseases upon thee,which I have put upon the Egyptians; for Iam the LORD that healeth thee.' Zecharia 3:2And the LORD said unto Satan: 'TheLORD rebuke thee, O Satan, yea, theLORD that hath chosen Jerusalem rebukethee; is not this man a brand plucked outof the fire?' Psalm 121:4 - three timesBehold, the Guardian of Israel neitherslumbers nor sleeps. Genesis 49:18 - three times eachFor your salvation, O Lord, do I hope.I hope, O Lord, for your salvation.O Lord, for your salvation I hope. Invocation of the archangels - threetimes:In the name of the Lord, God of Israel: Onmy right hand is Michael, on my left isGavriel, before me Uriel and behind meRafael.And upon my head is the Shechinah of El.

Genesis 48:16ื”ืžืœื๏ฟฝ ื”ื’ืืœ ืืชื™ ืžื›ืœ ืจืข ื™ื‘ืจ๏ฟฝ ืืช

ื”ื ืขืจื™ื, ื•ื™ืงืจื ื‘ื”ื ืฉืžื™ ื•ืฉื ืื‘ืชื™,ืื‘ืจื”ื ื•ื™ืฆื—ืง, ื•ื™ื“ื’ื• ืœืจื‘ ื‘ืงืจื‘ ื”ืืจืฅ:

Exodus 15:26

ื•ื™ืืžืจ ืื ืฉืžื•ืข ืชืฉืžืข ืœืงื•ืœ ื”' ื๏ฟฝืงื™๏ฟฝื•ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืชืขืฉื”, ื•ื”ืื–ื ืช ืœืžืฆื•ืชื™ื•

ื•ืฉืžืจืช ื›ืœ ื—ืงื™ื•, ื›ืœ ื”ืžื—ืœื” ืืฉืจ ืฉืžืชื™ื‘ืžืฆืจื™ื ๏ฟฝื ืืฉื™ื ืขืœื™๏ฟฝ, ื›ื™ ืื ื™ ื”'

ืจืคื๏ฟฝ:

Zecharia 3:2ื•ื™ืืžืจ ื”' ืืœ ื”ืฉื˜ืŸ, ื™ื’ืขืจ ื”' ื‘๏ฟฝ ื”ืฉื˜ืŸ,ื•ื™ื’ืขืจ ื”' ื‘๏ฟฝ ื”ื‘ื—ืจ ื‘ื™ืจื•ืฉืœื™ื, ื”ืœื•ื ื–ื”

ืื•ื“ ืžืฆืœ ืžืืฉ:

Psalm 121:4(ื’"ืค:) ื”ื ื” ๏ฟฝื ื™ื ื•ื ื•๏ฟฝื ื™ื™ืฉืŸ ืฉื•ืžืจ

ื™ืฉืจืืœ:

Genesis 49:18 - three timeseach

(ื’"ืค:) ืœื™ืฉื•ืขืช๏ฟฝ ืงื•ื™ืชื™ ื”': ืงื•ื™ืชื™ ื”'

ืœื™ืฉื•ืขืช๏ฟฝ: ื”' ืœื™ืฉื•ืขืช๏ฟฝ ืงื•ื™ืชื™:

Invocation of the archangels(ื’"ืค:) ื‘ืฉื ื”' ื๏ฟฝืงื™ ื™ืฉืจืืœ,

ืžื™ืžื™ื ื™ ืžื™ื›ืืœ, ื•ืžืฉืžืืœื™ ื’ื‘ืจื™ืืœ, ื•ืžืœืคื ื™ืื•ืจื™ืืœ, ื•ืžืื—ื•ืจื™ ืจืคืืœ,

ื•ืขืœ ืจืืฉื™ ืฉื›ื™ื ืช ืืœ:

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9. In the more kabbalistically influenced traditions, some sources recommend saying thecomplete Ashamnu confessional, as on Yom Kippur.

Stand to say the vidui, with your headbowed, beating your breast with your fistat each word. Don't say on Shabbat orYom Tov (or other days Tachanun isomitted), or on motzei Shabbat or YomTov, if before midnight (midpoint betweendusk-dawn). Please, O Lord, our God and God of ourancestors: may our prayer come beforeyou. And do not hide yourself, our king,from our entreaty. For we are not soarrogant and brazen as to say before you,O Lord, our God and God of ourancestors, that we are fully righteous andhave not sinned. Rather, we have sinned.We have erred. We have polluted. Weand our ancestors, and the members of ourhouseholds: Ashamnuโ€“ we have trespassed; Bagadnuโ€“we have dealt treacherously; Gazalnuโ€“ wehave robbed; Dibarnu dofiโ€“ we havespoken slander; Heโ€™evinuโ€“we have actedperversely; Vโ€™hirshanuโ€“ we have donewrong; Zadnuโ€“ we have actedpresumptuously; Hamasnuโ€“ we have doneviolence; Tafalnu shekerโ€“ we havepracticed deceit; Yaatsnu raโ€“ we havecounseled evil; Kizavnuโ€“ we have spokenfalsehood; Latsnuโ€“ we have scoffed;Maradnuโ€“ we have revolted; Niatsnuโ€“ wehave blasphemed; Sararnuโ€“ we haverebelled; Avinuโ€“ we have committediniquity; Pashanuโ€“ we have transgressed;Tsararnuโ€“ we have oppressed; Kishinuorefโ€“ we have been stiff necked;Rashanuโ€“ we have acted wickedly;Shichatnuโ€“ we have dealt corruptly;Tiavnuโ€“ we have committed abomination;Tainuโ€“ we have gone astray; Titanuโ€“ wehave led others astray.

(ื›ื•) ื™ืขืžื•ื“ ื•ื™ืืžืจ ื•ื™ื“ื•ื™, ื•ื™ืฉื—ื” ืจืืฉื•, ื•ื™ื›ื” ื‘ืื’ืจื•ืคื• ืขืœ ืœื‘ื• ื‘ื›ืœ ืชื™ื‘ื” ืฉืœ ื”ื•ื“ื•ื™, ื•ืื™ืŸ

ืœืื•ืžืจื• ื‘ืœื™ืœ ืฉื‘ืช ื•ื‘ืฉืืจ ื™ืžื™ื ืฉืื™ืŸ ืื•ืžืจื™ื ื‘ื”ื ืชื—ื ื•ืŸ. ื•ื›ืŸ ืื™ืŸ ืœืื•ืžืจื• ื‘ืžื•ืฆ"ืฉ ืขื“ ื—ืฆื•ืช

ื”ืœื™ืœื”, ื•ื›ืŸ ื‘ืžื•ืฆืื™ ื™ื•"ื˜ ื•ืจ"ื—, ื•ื›ื™ื•ืฆื ื‘ื–ื”.

(ื›ื–) ืื ื ื”' ื๏ฟฝืงื™ื ื• ื•ื๏ฟฝืงื™ ืื‘ื•ืชื™ื ื•. ืชื‘ื ืœืคื ื™๏ฟฝ ืชืคืœืชื ื•. ื•ืืœ ืชืชืขืœื ืžืœื›ื ื•

ืžืชื—ื ืชื ื•. ืฉืื™ืŸ ืื ื—ื ื• ืขื–ื™ ืคื ื™ื ื•ืงืฉื™ ืขืจืฃ ืœื•ืžืจ ืœืคื ื™๏ฟฝ ื”' ื๏ฟฝืงื™ื ื• ื•ื๏ฟฝืงื™

ืื‘ื•ืชื™ื ื• ืฆื“ื™ืงื™ื ืื ื—ื ื• ื•๏ฟฝื ื—ื˜ืื ื•. ืื‘ืœ ื—ื˜ืื ื•. ืขื•ื™ื ื•. ืคืฉืขื ื•. ืื ื—ื ื• ื•ืื‘ื•ืชื™ื ื•

ื•ืื ืฉื™ ื‘ื™ืชื ื•:

ืืฉืžื ื•. ื‘ื’ื“ื ื•. ื’ื–ืœื ื•. ื“ื‘ืจื ื• ื“ืคื™ ื•ืœืฉื•ืŸ ื”ืจืข. ื”ืขื•ื™ื ื•. ื•ื”ืจืฉืขื ื•. ื–ื“ื ื•. ื—ืžืกื ื•.

ื˜ืคืœื ื• ืฉืงืจ ื•ืžืจืžื”. ื™ืขืฆื ื• ืขืฆื•ืช ืจืขื•ืช. ื›ื–ื‘ื ื•. ื›ืขืกื ื•. ืœืฆื ื•. ืžืจื“ื ื•. ืžืจื™ื ื•

ื“ื‘ืจื™๏ฟฝ. ื ืืฆื ื•. ื ืืคื ื•. ืกืจืจื ื•. ืขื•ื™ื ื•. ืคืฉืขื ื•. ืคื’ืžื ื•. ืฆืจืจื ื•. ืฆืขืจื ื• ืื‘ ื•ืื.

ืงืฉื™ื ื• ืขืจืฃ. ืจืฉืขื ื•. ืฉื—ืชื ื•. ืชืขื‘ื ื•. ืชืขื™ื ื• ื•ืชืขืชืขื ื•.

ื•ืกืจื ื• ืžืžืฆื•ืชื™๏ฟฝ ื•ืžืžืฉืคื˜ื™๏ฟฝ ื”ื˜ื•ื‘ื™ื ื•๏ฟฝื ืฉื•ื” ืœื ื•. ื•ืืชื” ืฆื“ื™ืง ืขืœ ื›ืœ ื”ื‘ื ืขืœื™ื ื•.

ื›ื™ ืืžืช ืขืฉื™ืช. ื•ืื ื—ื ื• ื”ืจืฉืขื ื•:

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And we have turned aside from yourmitzvot and your good laws, and it hasnot been appropriate for us. But you arerighteous with everything that comes toyou, for you act with truth, whereas wemess things up.

10. Some also add the great mystical poem Ana b'Koach, an acrostic alluding to God's 42-lettername. In addition to saying the whole prayer, there is a practice to then repeat the line pertaining tothat day (first line on Saturday night / Day 1 / Sunday, second line on Sunday night / Day 2 /Monday, etc) three times. Conclude with the line "Baruch shem kavod..." in a whisper.

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Ana B'Khoach: The 42 Letter Name (Sat night/Sunday):We beg thee with the strength and greatness of thyright arm-Untangle our knotted fate. (Sunday night/Monday):Accept your people's song, elevate and purify us, o awesome one. (Monday night):Please, heroic one, those who pursue your uniqueness-guard them as the pupil of an eye. (Tuesday night):Bless them, purify them, pity them, may your righteousness always rewardthem.

(Wednesday night):Powerful and Holy One, in goodness lead your flock. (Thursday night):Unique and proud one,to your people turn,who remember your holiness. (Erev Shabbat, Friday night):Accept our cries, and hear our screams, o knower of mysteries! Whispered:Blessed is the name of the One, the gloryof whose kingdom is forever and ever.

ืœื™ืœ ื

ืื ื ื‘ื›ื—, ื’ื“ื•ืœืช ื™ืžื™ื ๏ฟฝ, ืชืชื™ืจ ืฆืจื•ืจื”: (ืื‘"ื’ ื™ืช"ืฅ)

ืœื™ืœ ื‘

ืงื‘ืœ ืจื ืช, ืขืž๏ฟฝ. ืฉื’ื‘ื ื•, ื˜ื”ืจื ื• ื ื•ืจื: (ืงืจ"ืข ืฉื˜"ืŸ)

ืœื™ืœ ื’

ื ื ื’ื‘ื•ืจ, ื“ื•ืจืฉื™ ื™ื—ื•ื“๏ฟฝ, ื›ื‘ื‘ืช ืฉืžืจื: (ื ื’"ื“ ื™ื›"ืฉ)

ืœื™ืœ ื“

ื‘ืจื›ื ื˜ื”ืจื, ืจื—ืžื™ ืฆื“ืงืช๏ฟฝ, ืชืžื™ื“ ื’ืžืœื: (ื‘ื˜"ืจ ืฆืช"ื’)

ืœื™ืœ ื”

ื—ืกื™ืŸ ืงื“ื•ืฉ, ื‘ืจื‘ ื˜ื•ื‘๏ฟฝ, ื ื”ืœ ืขื“ืช๏ฟฝ: (ื—ืง"ื‘ ื˜ื "ืข)

ืœื™ืœ ื•

ื™ื—ื™ื“ ื’ืื”, ืœืขืž๏ฟฝ ืคื ื”, ื–ื•ื›ืจื™ ืงื“ืฉืช๏ฟฝ: (ื™ื’"ืœ ืคื–"ืง)

ืœื™ืœ ื–

ืฉื•ืขืชื ื• ืงื‘ืœ, ื•ืฉืžืข ืฆืขืงืชื ื•, ื™ื•ื“ืข ืชืขืœื•ืžื•ืช: (ืฉืง"ื• ืฆื™"ืช)

ื‘ืœื—ืฉ:

ื‘ืจื•๏ฟฝ, ืฉื ื›ื‘ื•ื“ ืžืœื›ื•ืชื•, ืœืขื•ืœื ื•ืขื“:

11. Still awake? Some now add the following: psalm 128, followed by Adon Olam, and thenthe first 4 psalms of the Book of Psalms. If you can get through all this and still be awake, youeither have epic powers of clarity, or a serious case of insomnia.

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Psalm 1281 A Song of Ascents.Happy is every one that feareth theLORD, that walketh in His ways.2 When thou eatest the labour of thyhands, happy shalt thou be, and it shallbe well with thee.3 Thy wife shall be as a fruitful vine, inthe innermost parts of thy house;thy children like olive plants, roundabout thy table.4 Behold, surely thus shall the man beblessed that feareth the LORD.5 The LORD bless thee out of Zion;and see thou the good of Jerusalem allthe days of thy life;6 And see thy children's children. Peacebe upon Israel! Adon Olam Psalm 1Blessed is the man that walketh not inthe counsel of the ungodly, nor standethin the way of sinners, nor sitteth in theseat of the scornful.2 But his delight is in the law ofthe Lord; and in his law doth hemeditate day and night.3 And he shall be like a tree planted bythe rivers of water, that bringeth forthhis fruit in his season; his leaf also shallnot wither; and whatsoever he doethshall prosper.4 The ungodly are not so: but are likethe chaff which the wind driveth away.5 Therefore the ungodly shall not standin the judgment, nor sinners in thecongregation of the righteous.6 For the Lord knoweth the way of therighteous: but the way of the ungodlyshall perish. Psalm 2Why do the heathen rage, and the

l i i i thi ?

ืฉื™ืจ ื”ืžืขืœื•ืช, ืืฉืจื™ ื›ืœ ื™ืจื ื”', ื”ื”ืœ๏ฟฝื‘ื“ืจื›ื™ื•: ื™ื’ื™ืข ื›ืคื™๏ฟฝ ื›ื™ ืชืื›ืœ ืืฉืจื™๏ฟฝ ื•ื˜ื•ื‘

ืœ๏ฟฝ: ืืฉืช๏ฟฝ ื›ื’ืคืŸ ืคื•ืจื™ื” ื‘ื™ืจื›ืชื™ ื‘ื™ืช๏ฟฝื‘ื ื™๏ฟฝ ื›ืฉืชื™ืœื™ ื–ื™ืชื™ื ืกื‘ื™ื‘ ืœืฉืœื—ื ๏ฟฝ: ื”ื ื”ื›ื™ ื›ืŸ ื™ื‘ืจ๏ฟฝ ื’ื‘ืจ ื™ืจื ื”': ื™ื‘ืจื›๏ฟฝ ื”' ืžืฆื™ื•ืŸ,ื•ืจืื” ื‘ื˜ื•ื‘ ื™ืจื•ืฉืœื™ื ื›ืœ ื™ืžื™ ื—ื™ื™๏ฟฝ: ื•ืจืื”

ื‘ื ื™ื ืœื‘ื ื™๏ฟฝ, ืฉืœื•ื ืขืœ ื™ืฉืจืืœ:(ื’"ืค:) ืจื’ื–ื• ื•ืืœ ืชื—ื˜ืื•, ืืžืจื• ื‘ืœื‘ื‘ื›ื ืขืœ

ืžืฉื›ื‘ื›ื ื•ื“ืžื• ืกืœื”:

ืื“ื•ืŸ ืขื•ืœื ืืฉืจ ืžืœ๏ฟฝ, ื‘ื˜ืจื ื›ืœ ื™ืฆื™ืจื ื‘ืจื: ืœืขืช ื ืขืฉื” ื‘ื—ืคืฆื• ื›ืœ, ืื–ื™ ืžืœ๏ฟฝืฉืžื• ื ืงืจื: ื•ืื—ืจื™ ื›ื›ืœื•ืช ื”ื›ืœ, ืœื‘ื“ื•

ื™ืž๏ฟฝ๏ฟฝ ื ื•ืจื: ื•ื”ื•ื ื”ื™ื” ื•ื”ื•ื ื”ื•ื”, ื•ื”ื•ืื™ื”ื™ื” ื‘ืชืคืืจื”: ื•ื”ื•ื ืื—ื“ ื•ืื™ืŸ ืฉื ื™,

ืœื”ืžืฉื™ืœ ืœื• ืœื”ื—ื‘ื™ืจื”: ื‘ืœื™ ืจืืฉื™ืช ื‘ืœื™ืชื›ืœื™ืช, ื•ืœื• ื”ืขื– ื•ื”ืžืฉืจื”: ื•ื”ื•ื ืืœื™ ื•ื—ื™

ื’ืืœื™, ื•ืฆื•ืจ ื—ื‘ืœื™ ื‘ืขืช ืฆืจื”: ื•ื”ื•ื ื ืกื™ื•ืžื ื•ืก ืœื™, ืžื ืช ื›ื•ืกื™ ื‘ื™ื•ื ืืงืจื: ื‘ื™ื“ื•ืืคืงื™ื“ ืจื•ื—ื™, ื‘ืขืช ืื™ืฉืŸ ื•ืืขื™ืจื”: ื•ืขื

ืจื•ื—ื™ ื’ื•ื™ืชื™ ื”' ืœื™ ื•๏ฟฝื ืื™ืจื:

ื ืืฉืจื™ ื”ืื™ืฉ ืืฉืจ ๏ฟฝื ื”ืœ๏ฟฝ ื‘ืขืฆืช ืจืฉืขื™ื,ื•ื‘ื“ืจ๏ฟฝ ื—ื˜ืื™ื ๏ฟฝื ืขืžื“ ื•ื‘ืžื•ืฉื‘ ืœืฆื™ื ๏ฟฝื ื™ืฉื‘: ื›ื™

ืื ื‘ืชื•ืจืช ื”' ื—ืคืฆื•, ื•ื‘ืชื•ืจืชื• ื™ื”ื’ื” ื™ื•ืžื ื•ืœื™ืœื”:ื•ื”ื™ื” ื›ืขืฅ ืฉืชื•ืœ ืขืœ ืคืœื’ื™ ืžื™ื, ืืฉืจ ืคืจื™ื• ื™ืชืŸ

ื‘ืขืชื• ื•ืขืœื”ื• ๏ฟฝื ื™ื‘ื•ืœ, ื•ื›ืœ ืืฉืจ ื™ืขืฉื” ื™ืฆืœื™ื—: ๏ฟฝืื›ืŸ ื”ืจืฉืขื™ื, ื›ื™ ืื ื›ืžืฅ ืืฉืจ ืชื“ืคื ื• ืจื•ื—: ืขืœ ื›ืŸ

๏ฟฝื ื™ืงืžื• ืจืฉืขื™ื ื‘ืžืฉืคื˜, ื•ื—ื˜ืื™ื ื‘ืขื“ืช ืฆื“ื™ืงื™ื:ื›ื™ ื™ื•ื“ืข ื”' ื“ืจ๏ฟฝ ืฆื“ื™ืงื™ื, ื•ื“ืจ๏ฟฝ ืจืฉืขื™ื ืชืื‘ื“:

ื‘ ืœืžื” ืจื’ืฉื• ื’ื•ื™ื, ื•ืœืืžื™ื ื™ื”ื’ื• ืจื™ืง: ื™ืชื™ืฆื‘ื•

ืžืœื›ื™ ืืจืฅ, ื•ืจื•ื–ื ื™ื ื ื•ืกื“ื• ื™ื—ื“, ืขืœ ื”' ื•ืขืœ ืžืฉื™ื—ื•:ื ื ืชืงื” ืืช ืžื•ืกืจื•ืชื™ืžื•, ื•ื ืฉืœื™ื›ื” ืžืžื ื• ืขื‘ืชื™ืžื•:

ื™ื•ืฉื‘ ื‘ืฉืžื™ื ื™ืฉื—ืง, ืื“ื•ืฉื ื™ืœืขื’ ืœืžื•: ืื– ื™ื“ื‘ืจืืœื™ืžื• ื‘ืืคื•, ื•ื‘ื—ืจื•ื ื• ื™ื‘ื”ืœืžื•: ื•ืื ื™ ื ืกื›ืชื™ ืžืœื›ื™,

ืขืœ ืฆื™ื•ืŸ ื”ืจ ืงื“ืฉื™: ืืกืคืจื” ืืœ ื—ืง, ื”' ืืžืจ ืืœื™

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people imagine a vain thing?2 The kings of the earth set themselves,and the rulers take counsel together,against the Lord, and against hisanointed, saying,3 Let us break their bands asunder, andcast away their cords from us.4 He that sitteth in the heavens shalllaugh: the Lord shall have them inderision.5 Then shall he speak unto them in hiswrath, and vex them in his soredispleasure.6 Yet have I set my king upon my holyhill of Zion.7 I will declare the decree: the Lord hathsaid unto me, Thou art my Son; this dayhave I begotten thee.8 Ask of me, and I shall give thee theheathen for thine inheritance, and theuttermost parts of the earth for thypossession.9 Thou shalt break them with a rod ofiron; thou shalt dash them in pieces likea potter's vessel.10 Be wise now therefore, O ye kings:be instructed, ye judges of the earth.11 Serve the Lord with fear, and rejoicewith trembling.12 Kiss the Son, lest he be angry, and yeperish from the way, when his wrath iskindled but a little. Blessed are all theythat put their trust in him. Psalm 3Lord, how are they increased thattrouble me! many are they that rise upagainst me.2 Many there be which say of my soul,There is no help for him in God. Selah.3 But thou, O Lord, art a shield for me;my glory, and the lifter up of mine head.4 I cried unto the Lord with my voice,and he heard me out of his holy hill.Selah.5 I laid me down and slept; I awaked;f th L d t i d

ื ืง, ืง ืŸ ื‘ื ื™ ืืชื”, ืื ื™ ื”ื™ื•ื ื™ืœื“ืชื™๏ฟฝ: ืฉืืœ ืžืžื ื™ ื•ืืชื ื”

ื’ื•ื™ื ื ื—ืœืช๏ฟฝ, ื•ืื—ื–ืช๏ฟฝ ืืคืกื™ ืืจืฅ: ืชืจืขื ื‘ืฉื‘ื˜ื‘ืจื–ืœ, ื›ื›ืœื™ ื™ื•ืฆืจ ืชื ืคืฆื: ื•ืขืชื” ืžืœื›ื™ื ื”ืฉื›ื™ืœื•,

ื”ื•ืกืจื• ืฉืคื˜ื™ ืืจืฅ: ืขื‘ื“ื• ืืช ื”' ื‘ื™ืจืื”, ื•ื’ื™ืœื•ื‘ืจืขื“ื”: ื ืฉืงื• ื‘ืจ, ืคืŸ ื™ืื ืฃ ื•ืชืื‘ื“ื• ื“ืจ๏ฟฝ, ื›ื™ ื™ื‘ืขืจ

ื›ืžืขื˜ ืืคื•, ืืฉืจื™ ื›ืœ ื—ื•ืกื™ ื‘ื•:

ื’ ืžื–ืžื•ืจ ืœื“ื•ื“, ื‘ื‘ืจื—ื• ืžืคื ื™ ืื‘ืฉืœื•ื ื‘ื ื•: ื”' ืžื”ืจื‘ื• ืฆืจื™, ืจื‘ื™ื ืงืžื™ื ืขืœื™: ืจื‘ื™ื ืืžืจื™ื ืœื ืคืฉื™,

ืื™ืŸ ื™ืฉื•ืขืชื” ืœื• ื‘ื๏ฟฝืงื™ื ืกืœื”: ื•ืืชื” ื”' ืžื’ืŸ ื‘ืขื“ื™,ื›ื‘ื•ื“ื™ ื•ืžืจื™ื ืจืืฉื™: ืงื•ืœื™ ืืœ ื”' ืืงืจื, ื•ื™ืขื ื ื™

ืžื”ืจ ืงื“ืฉื• ืกืœื”: ืื ื™ ืฉื›ื‘ืชื™ ื•ืื™ืฉื ื”, ื”ืงื™ืฆื•ืชื™ ื›ื™ื”' ื™ืกืžื›ื ื™: ๏ฟฝื ืื™ืจื ืžืจื‘ื‘ื•ืช ืขื, ืืฉืจ ืกื‘ื™ื‘

ืฉืชื• ืขืœื™: ืงื•ืžื” ื”' ื”ื•ืฉื™ืขื ื™ ื๏ฟฝืงื™, ื›ื™ ื”ื›ื™ืช ืืชื›ืœ ืื™ื‘ื™ ืœื—ื™, ืฉื ื™ ืจืฉืขื™ื ืฉื‘ืจืช: ืœื”' ื”ื™ืฉื•ืขื”,

ืขืœ ืขืž๏ฟฝ ื‘ืจื›ืช๏ฟฝ ืกืœื”:

ื“ ืœืžื ืฆื— ื‘ื ื’ื™ื ื•ืช ืžื–ืžื•ืจ ืœื“ื•ื“: ื‘ืงืจืื™ ืขื ื ื™ ื๏ฟฝืงื™ืฆื“ืงื™, ื‘ืฆืจ ื”ืจื—ื‘ืช ืœื™, ื—ื ื ื™ ื•ืฉืžืข ืชืคืœืชื™: ื‘ื ื™

ืื™ืฉ, ืขื“ ืžื” ื›ื‘ื•ื“ื™ ืœื›ืœืžื” ืชืื”ื‘ื•ืŸ ืจื™ืง, ืชื‘ืงืฉื•ื›ื–ื‘ ืกืœื”: ื•ื“ืขื• ื›ื™ ื”ืคืœื” ื”' ื—ืกื™ื“ ืœื•, ื”' ื™ืฉืžืข

ื‘ืงืจืื™ ืืœื™ื•: ืจื’ื–ื• ื•ืืœ ืชื—ื˜ืื•, ืืžืจื• ื‘ืœื‘ื‘ื›ื ืขืœืžืฉื›ื‘ื›ื ื•ื“ืžื• ืกืœื”: ื–ื‘ื—ื• ื–ื‘ื—ื™ ืฆื“ืง, ื•ื‘ื˜ื—ื• ืืœื”': ืจื‘ื™ื ืืžืจื™ื ืžื™ ื™ืจืื ื• ื˜ื•ื‘, ื ืกื” ืขืœื™ื ื• ืื•ืจ

ืคื ื™๏ฟฝ ื”': ื ืชืชื” ืฉืžื—ื” ื‘ืœื‘ื™, ืžืขืช ื“ื’ื ื ื•ืชื™ืจื•ืฉืืจื‘ื•: ื‘ืฉืœื•ื ื™ื—ื“ื• ืืฉื›ื‘ื” ื•ืื™ืฉืŸ, ื›ื™ ืืชื” ื”'

ืœื‘ื“ื“ ืœื‘ื˜ื— ืชื•ืฉื™ื‘ื ื™:

Page 16: How To Go To Bed: The Bedtime Shema | Sefaria Source Sheet

for the Lord sustained me.6 I will not be afraid of ten thousands ofpeople, that have set themselves againstme round about.7 Arise, O Lord; save me, O my God:for thou hast smitten all mine enemiesupon the cheek bone; thou hast brokenthe teeth of the ungodly.8 Salvation belongeth unto the Lord: thyblessing is upon thy people. Selah. Psalm 4Hear me when I call, O God of myrighteousness: thou hast enlarged mewhen I was in distress; have mercyupon me, and hear my prayer.2 O ye sons of men, how long will yeturn my glory into shame? how longwill ye love vanity, and seek afterleasing? Selah.3 But know that the Lord hath set aparthim that is godly for himself:the Lord will hear when I call unto him.4 Stand in awe, and sin not: communewith your own heart upon your bed, andbe still. Selah.5 Offer the sacrifices of righteousness,and put your trust in the Lord.6 There be many that say, Who willshew us any good? Lord, lift thou upthe light of thy countenance upon us.7 Thou hast put gladness in my heart,more than in the time that their corn andtheir wine increased.8 I will both lay me down in peace, andsleep: for thou, Lord, only makest medwell in safety.

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