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Mel-Min CC Team Nutrition Tips Sleeping Tips

Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

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Page 1: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

Mel-Min CC Team

Nutrition Tips

Sleeping Tips

Page 2: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 3: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

Hydration Tips

Page 4: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

Race Day Tips!! Keep warm ups how you have been doing them however!

Page 5: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 6: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 7: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 8: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 9: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

HILLS!!

Page 10: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 11: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 12: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and

The Finish!!

Page 13: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 14: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and
Page 15: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and