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How to Develop “Iron” Students.
Physical Activity Institute
July, 2005
What is Multi-Sport?• Activity consisting of more than one sport.
• Common Multi-Sport Activities• Triathlon (swim-bike-run)
• Duathlon (run-bike-run)
• Aquathlon (combines running & swimming)
• Winter Triathlon (run-mountain bike-ski)
History Of Triathlons
• Started as cross training for runners.
• First know swim/bike/run held in San Diego in 1974.
• First “Ironman” was in 1978 ( 12 men).
• First World Championships was in 1989.
• Became an Olympic sport in 2000.
Triathlon Distances
• Sprint – 1000m swim, 10-15 mile bike, 5K run
• Olympic – 1.5K swim, 40K bike, 10K run
• Ironman – 2.4 mile swim, 112 mile bike, 26.2 mile run
• Kids’ Triathlon ( ages 7-14)• 100 to 400 yd. Swim• 1 to 6 mile bike• .5 to 2 mile run
Equipment
StandardGogglesBikeHelmetRunning shoes
OptionalWet suitClipless pedals &
shoesAerobarsRace wheelsZip locks / elastic
laces
Potential Positive Impact from Multi-Sports Activities
• Help curb recent trends in youth obesity.
• Encourage lifetime fitness activity.
• Provide short and long term health benefits.
• Emphasis on individual accomplishments.
• Improve self-esteem.
• New & challenging activity.
• Enhance academic performance.
Virginia Standards of Learning
• Skilled Movement
• Movement Principles & Concepts
• Personal Fitness
• Responsible Behavior
• Physically Active Lifestyles
Elementary School Activities
• 1 upper body activity & two lower body activities• Push ups/jump rope/running
• Throw & catch a ball/ kick a ball at a target/ dribble a ball with feet.
• Scooter swim/ bicycle activity/ running
Secondary School Activities
• Scooter swim/ stationary bike/ running
• Elastic band swim/ bike ride/ running
• Other sports – 1 arm activity/ 2 leg activities
• Pull ups/ wall squat/ step ups
• Bench press/ squats/ leg curls
• Lat pull/ leg press/ leg extensions
Triathlon Contacts
• Steve Knott
Virginia Beach City Public Schools
(757) 263-1458
• Liz Dobbins
USA Triathlon – Educational Resource Program
• USA Triathlon
www.usatriathlon.org