Overview Teeth which look white and sparkling can significantly make you look younger, more attractive and healthy. However, those characteristics might be hindered due to the teeth which can be in poor color, therefore make people afraid to smile publicly and gradually become self-conscious [1]. The poor color of teeth can be the results of various factors such as smoking and consuming coffee and tea excessively, poorly maintained dental hygiene as well as hereditary and age factors. Furthermore, overdose of antibiotics, weather and climate, improper metabolism as well as infections can cause your teeth to have poor color [2]. Normally, professional dentists will advise you to whiten teeth by having the yellow tinge removed. However, you can totally whiten your teeth naturally by apply some of the following home remedies for white teeth [3]. Without any intervention of dentists or chemical products, you can get the bright teeth. Here are the top 17 most optimal home remedies for whiten teeth which you can easily perform on your own at home in order to whiten teeth naturally as well as maintain excellent dental health. 1. Bread Making use of bread to whiten teeth naturally is one of the effective home remedies for white teeth which few people know.

Ingredient: • One loaf of bread • Toothpaste How to do: Bake bread until its shell becomes charred. Get a small portion of its charred peel and mix with toothpaste; brush your teeth with this mixture before bedtime. With this mixture you should not use frequently, 2 times /per. Your teeth will improve significantly. Keep the remaining part in the cool place for the next time. Don’t mix with toothpaste as it can dry out.

2. Banana Peel When eating a banana, don’t throw away its peel. It may sound strange but the banana peel is a great natural treatment among the home remedies for white teeth, because the active ingredient in banana skin acts as a magnet striping away the ugly stained plaque on your teeth which is caused by process of swallowing food.

Not only that, the vitamin D which is found in bananas can effectively improve your dental health [4]. All what you need to do is to use banana skin to gently rub your teeth and let stand for 2-10 minutes, then brush your teeth and rinse thoroughly again. Take care not to rub on the bleeding gum.

Besides, having a toothache, you can take advantage of a banana skin to cure toothache. Use banana peel and wash off. Add rock sugar into the pot and boil. Cool down and enjoy it per day. It is one of the optimal home remedies for whiten teeth.

3. Lemon With the antioxidant and anti-swollen agents, lemon can give you a helping hand in treating a lot of ailments such as blackhead, fair skin, and acne on your face, dandruff, mosquito bites and dark underarms. The acidity of lemon can treat onion breath as well.

Lemon is also very useful tip within the home remedies for white teeth. Please take a few drops of lemon juice and add more salt. After that, mix this solution on your teeth and scrub with a brush. Leave for a few minutes and then rinse thoroughly with water. Apply this method twice a day in two consecutive weeks. You can remove all the plaque and tartar on the teeth [5] [6]. Another way is to mash lemon peel and mix with baking powder, salt and water then use as normal toothpaste. Besides, you can use absorbent cotton to dip on lemon juice and lightly rub on your teeth.

4. Baking Soda

Besides being one of the cheapest ingredients for making cake, it is also a great teeth whitener [7] [8].

You only need to use the small amount of baking soda, mix with toothpaste and brush your teeth with this solution at least once a day. You should make use of this mixture to brush your teeth at night to clean the plaque. This ingredient will help you whiten teeth naturally and effectively. And do not forget to rinse off your mouth to prevent the rest of this combination sticking on your teeth. It is highly regarded as one of the inexpensive home remedies for white teeth. You can use this ingredient to treat a number of ailments such as mosquito bites, toenail fungus, dry scalp, diaper rash and milia.

5. Strawberry Composition of strawberries contains malic acid greatly which helps you remove, prevent the formation of plaque on the tooth and whiten teeth naturally. So eat one strawberry immediately after drinking coffee, alcohol or smoking, as it has natural teeth whitening quality [9].

Natural teeth whitening with a strawberry is both safe and economical and it does not cause any side effects to the teeth.

• Crush a strawberry and mix with one teaspoon of diluted tea or brine and stir up. • Rub this solution on your teeth and let it rest. • After that, brush your teeth again with toothpaste. • At the end, clean your teeth with dental floss. • Look yourself at the mirror. You can be confident with the bright and white teeth. • Do not abuse this method over 2 – 3 times per week. It can cause the adverse effect. 6. Hydrogen Peroxide and Baking Soda

Mix two teaspoons of hydrogen peroxide with three teaspoons of baking soda. Add more mint toothpaste to get cool feeling. Implement this manner thrice per week.

7. Coconut Oil

With the anti-inflammatory and antioxidant agents, coconut oil is one of the most significant tips for beautification such as nail growth, glowing skin, and smooth heels. It is also highly valued as a wonderful teeth whitener [10]. Gargling with a teaspoon of coconut oil every morning will help you take care of dental health. You can also rub coconut oil on your teeth and leave for about an hour. Then rinse your mouth and brush your teeth as usual.

8. Olive Oil Olive oil is widely chosen as a kind of common food to mix with salad or combine with plenty of food to create healthy dishes. In addition to benefits for health and beauty, this tips from natural home remedies for white teeth is also extremely simple and effective at removing yellow stains [11] [12].

Olive oil obtained from an olive tree which is in the family of Oleaceae – a traditional crop in Mediterranean. It is commonly known to use in cooking, cosmetics, pharmaceuticals, soaps … also raw material for traditional oil lamps.

Take two teaspoons of each oil: olive oil, sesame oil and coconut oil.

Gargle your mouth with this solution for 15-20 minutes and spit out.

This method improves dry mouth and whitens teeth naturally. Especially, it does not cause any side effects such as pain or numbness.

Or, you can dip some drops of olive oil into a piece of cloth and rub on your teeth for 5 minutes. After that, brush your teeth as normal to get natural teeth whitening. Follow this manner 2 times per week. All the stained dots on your teeth will disappear.

You can even brighten your skin with the help of this ingredient [13]. 9. Orange Peel Similar to lemon peel, orange peel is also an effective panacea at improving natural teeth whitening and clean all pathogenic bacteria. Orange peel also eliminates yellow streaks on teeth caused by tobacco, tea or food color.

This method is also very simple to implement. Dry the orange peel, then puree and mix with a solution of toothpaste, then replace this mixture and use as a daily toothpaste. Brush your teeth regularly 2 times per day and mix with orange peel and toothpaste. It will help your regain white and healthy teeth and say goodbye to all the plaque.

10. Basil

It is reckoned as one of the most common spices. Besides, it can be considered as one of the best home remedies for white teeth. Mash some basil leaves into a fine paste and rub it on your teeth. Brush you teeth as normal with toothpaste.

Besides, basil can strengthen your teeth [14]. You can find more about How to Get Strong Teeth and Gums. 11. Apple Apple is a teeth whitener which can rub your teeth and make teeth brighter and whiter. Try to eat one or two apples a day to remove the yellow stains on your teeth.

When eating apples, chew thoroughly so that the acid level of the apple flows on your teeth. Wash the apple and eat its skin containing many nutrients which help improve dental health.

12. Carrot

Carrots give you a helping hand as one of the efficient natural home remedies for white teeth. It helps clean the tooth surface and prevent plaque thanks to the natural fiber. The best effect of carrots is that it does not contain any acids which are harmful to the teeth like citrus or vinegar. Use it a snack or add into your daily eating regime.

13. Guava

Guava is among best home remedies for white teeth. Eating guava is the secret way to possess white, fit and healthy teeth. Eating an organic guava or enjoying its smoothie is a panacea to whiten teeth and improve dental health naturally. Guava is also helpful in case you suffer from pain caused by wisdom tooth. You can read more at Home Remedies for Wisdom Tooth Pain. 14. Cheese

There is evidence that eating a small amount of cheese after meals can help prevent tooth decay, improve natural teeth whitening and regenerate minerals to the enamel[15]. 15. Dark Chocolate

Dark chocolate is effective in helping you improve dental health and particularly whiten teeth naturally. It contains a compound that helps strengthen tooth enamel and protect against food discoloring the enamel. It is delicious and also an effective teeth whitener.

16. Apple Cider Vinegar

Some physicians say that after you use apple cider vinegar, your teeth looks rather brighter. It is a wonderful tip from the home remedies for white teeth. Do not abuse it as it can cause harms to the enamel.

17. Cooking Oil Gargle with cooking oil helps you whiten teeth naturally by reducing the amount of bacteria, fungi and other microorganisms that exist in your mouth. It also provides layers to the teeth which are against effect of acid.

The above home remedies for white teeth are rather simple and do not take up too much of your time. It is important that you select for yourself the most appropriate way and persist following it frequently. Hope that you will be confident in with your white and healthy teeth with shiny smile.