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How to Get White Teeth at Home

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Use Whitening Strips

They should be approved by the American Dental Association (ADA) and shouldn’t contain chlorine dioxide, which can actually

damage your enamel.

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Use Whitening Gel

Find an ADA-approved gel to use on your teeth and read the instructions to understand the process of using a whitening gel.

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Use Whitening Toothpaste

ADA approved whitening toothpastes whiten your teeth by gently removing their surface stains through polishing, chemical chelation,

or other processes that do not require bleach.

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Eat Natural Teeth Helpers

Some foods can actually help you keep your teeth white like:apples, celery, carrots, strawberries, and hard cheese.

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Brush Your Teeth Twice a Day

While brushing and flossing won’t remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your

teeth in excellent shape.

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Avoid Food or Drink that Stain Teeth

This includes stopping all smoking, and reducing your consumption of beverages containing tannins – soda, coffee, red wine, and tea.

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Make Regular Dental Appointments

Have your dentist clean your teeth professionally at your regularlyscheduled appointments. This will help you maintain good dental

hygiene, spot any cavities, and keep white, healthy teeth.

Protect your smile!

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