Hive Mag Spring 2015

SPRING 2015

Log in now: www.TheHive.today

Hive Activity3

Hive Kitchen7

Hive Fashion15

Feature Article:UK Outdoor Fitness

In T

his

Issue

…

5

SPRING 2015

Hive Comps19

Hive Day Care13

A Warm Welcome To The Hive Magazine…

As you can see we have given our quarterly magazine a little revamp, we hope you like the new name, we also have a brand new twitter page so why not tell us your thoughts about The Hive by tweeting us @HiveToday

This Spring edition is packed full of VIP information, The Hub have given us access to one of their delicious recipes so you can test it out yourself at home! And UK Outdoor Fitness are keeping us up to date on all the steps to stay healthy!

With spring approaching the weather will soon be warming up (hopefully) and we’ve got all the latest trends at affordable prices ready for you to enjoy the season. As you are probably already aware the Nursery is now open, and since the children are now all settled in we thought we would give you a glimpse of what a day in the Nursery is really like, check out page 13. Don’t forget to check out our spring offers page for all the latest discounts and events happening over at the White Rose Shopping Centre, along with some fabulous offers at Thomas Cook! And remember you can use your Hive discount card with all of these!

We hope you enjoy the new Hive magazine and if you have any suggestions of what you would like to see in the next edition, please email me on [email protected]

In the last few months some exciting changes have taken place on-site and we have no intention of slowing down. Our aim to is to make White Rose Office Park the very best it can be for you, our park colleagues.

Last year we opened our fantastic new building to house HSBC and we have received some wonderful feedback from them. I am also very pleased to say that since opening it’s doors, Twinkles has been doing great; providing all our on-site parents and guardians with excellent childcare facilities and has been met with a brilliant response.

Looking to the future, I am pleased to inform you that the build of the gym will soon be underway, something I know many of you are looking forward to. I am also excited to introduce our internal rebrand - The Hive, the new name for our on-site community, including this magazine and a new intranet system coming later this year.

Finally, we have given the Office Park branding a makeover with a new logo, which you can see on page 12, and a new website coming soon. If you know anyone looking for office space we have some brilliant opportunities available. For more information please visit www.WhiteRoseOfficePark.co.uk

Laura PurcellHive Editor

David AspinPark Owner

2Need to know more? Log in to www.TheHive.today or email [email protected] with any questions

Check out all the latest offers that have been added to our discount card! For a snap shot of most of our discounts flick to page 9 in this issue. If you haven’t picked up your FREE card yet, collect one from The Hub in April or email: [email protected]

TheHive.today/discounts

Love this article? Tell us your thoughts… Tweet us @HiveToday or comment at facebook.com/HiveToday3

Terms & Conditions

This discount card is a treat for all the

workers at White Rose Office Park who

have joined The Hive community.

To find out where you can use your

discount card and just what sweet deals

are on offer exclusively to you, head over

to www.TheHive.today/discounts

@hivetoday/hivetoday

DISCOUNT CARD

#HiveDiscounts

Discount Cards

The Hub are now doing a Starbucks Happy hour every day 2.30pm – 4.30pm

Starbucks Happy Hour!

ACTIVITY

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10%


New Social Media Pages

Tell us your thoughts on The Hive via your brand new social media pages where you can catch all your on-site news, updates, events and much more!

/hivetoday

@hivetoday

Do you want to try a different commute to work? Why not cycle and keep your bike safe on one of our bike racks. Plus you can plan your route to work with our FREE personal travel packages! Please email [email protected] for more information.

Travel Options


Would you like to shape up for your holiday or just live a healthier lifestyle?

10 Steps To A Healthier You This Spring…

1) Hydration

Between 50-75% of our body consists of water making it key that we stay hydrated throughout the day, especially with the weather starting to get warmer. Our body relies on water for a series of reasons such as cell life, chemical and metabolic reactions, transporting nutrients, regulating body temperature and removing waste from our system. We also dehydrate through exhalation and sweat. Increasing the importance of hydration during the spring and summer period. Males should aim to drink 3 litres of water per day, 2.2 litres for women.

2) Sleep

As daylight increases so does the temperature: This can play a big part on our ability to sleep and recover both mentally and physically. Affecting how we feel and how we perform. Sleep is a key factor as is getting the right amount. It has been suggested that Adults should be getting between 7-8 hours sleep per night. Studies have shown that any less or more than this can make it harder for one to lose weight. Connections have also been made between poor sleep and obesity. Stressing the importance of a good night’s sleep and sleeping pattern.

3) Never skip breakfast

Many people believe that skipping breakfast will result in them losing weight as a result of consuming less food. However, this is not true. When we sleep our body is still active, resulting in the food that we consume throughout the day to be broken down in order to provide the required energy. Breakfast allows for us to replenish these stores as well as fuelling our body for the day’s activity. Skipping it causes for our metabolism to slow, burning less calories. This can lead to weight gain. Why not grab your breakfast once you’ve arrived at work, The Hub serve a variety of breakfasts up until 10.30am.

4) Get your 5 a day

We’ve heard this all of our lives and we hear it for a reason. Recent research shows that only 1 in 7 of us consume 5 pieces of fruit or veg a day, but why? Fruit and vegetables are a great source of vitamins and minerals. Alongside a high source of fibre, key for maintaining a healthy gut and prevention of digestive issues. Also contributing greatly to a healthy and balanced diet. Whilst lowering the risk of obesity and other health problems. A variety of fruit is available from The Hub all day.

FEATURE


8) Avoid cravings, and find a healthy alternative Finding yourself hungry in-between meals or craving something sweet? Don’t sabotage your progress by cheating yourself and eating junk. Ask yourself if you’re hungry or just dehydrated, the feeling of hunger can be mistaken as dehydration. Make sure you’re eating enough at meal time. However, if you do find yourself hungry throughout the day why not try one of the healthy option snacks available at The Hub.

9) Switch your transport

Make the most of the weather this summer and swap the car for a healthier method of transport. Simply walking or biking from place to place is a great and simple way to stay in shape. This increase in activity can help not only strengthen your heart but also burn off that extra ice cream. Just one hour of moderate paced walking can burn up to 400 calories. Not only will this help you stay in shape but it’s also a great way to save money and help the environment. Why not cycle to work, and keep your bike safe in one of our many bike racks!

10) Set goals and track your progress With the nice weather people can find it easy to lose focus. Spending more time relaxing in the garden or at the beach and neglecting exercise. This could lead to putting on the weight which they worked so hard to lose. The use of goal setting can help motivate you and keep focused during the warmer months.

5) Ensure you’re eating enough

As the temperature increases people tend to eat less often or not as much. As mentioned before, eating less often can slow metabolism and lead to weight gain. This is not ideal when trying to slim down. Despite the weather it is important to consume the adequate amount of calories that your body requires for your fitness goals. Try to eat smaller meals frequently or a liquid based snack in between meals.

6) Alcohol consumption

With an increase in temperature social activities begin to occur in the forms of BBQ’s and trips to beer gardens. Don’t let alcohol get in the way of your healthy body. Eating before you drink will make you feel fuller and can reduce the need to drink. Pacing yourself is also another way to ensure you don’t consume too much. It is easy for many to forget that alcohol contains calories, making it easier to drink just as many as they eat. Be sensible with your consumption to avoid swapping that flat stomach for a big beer belly.

7) Reduce sugar intake

Simple steps can help to reduce your intake with options such as switching to a diet fizzy drink for instance or reducing how many teaspoons of sugar go in to your morning coffee. A high sugar intake can result in weight gain due to increased cravings and binge eating, potentially leading to more severe issues such as heart problems. Reducing sugar will aid weight loss.


Gather and Gather in The Hub have given us two of their top secret recipes from there ‘less than 500 calories range’ so you can enjoy these delicious meals without the guilt.

KITCHEN


Ingredients140g Grilled chicken breast1 Sliced spring onion11g diced and steamed sweet potato20g Julienned red and green pepper20g spinach leaves5g olive oil5g sweet chilli sauce5g soy sauce5g sesame oil

Grilled Chicken with Sweet Potato and Spinach Salad

Method1. Clean and trim the chicken breast and lightly

rub with olive oil2. Make a dressing with the sweet chilli sauce,

soy sauce and sesame oil3. Blanch the sweet potato for 6 minutes, then

refresh4. Make a salad with the sweet potato spinach,

spring onion and pepper5. Grill the chicken breast until cooked6. Place the salad on a plate and top with the

chicken breast7. Garnish with the dressing & some spring onion

Ingredients½ Chopped red pepper½ Small chopped onion70g Carrots½ tsp Garam masala1g Cumin seeds2g Chilli flakes1g Ground ginger2 tsp Olive Oil

Method1. Slice the onion and dice the pepper and carrots

into small chunks2. Fry the spices in the olive oil with the tomato

puree.3. After 3-4 minutes add the onion, carrots, peppers

and chickpeas to the pan with a little water to almost cover.

4. Whilst the curry is simmering, boil the rice5. To finish simply add the low fat yoghurt to the pan.6. Serve with rice and a lime wedge

3g Tomato puree1 tbsn Low Fat Yoghurt50g Raw basmati rice (100g cooked)50g ChickpeasLime Wedge

Chickpea and Veggie Curry

Nutritional Information Per 100g Per Ptn

Energy (kj) 561 1627

Energy (Kcal) 134 389

Fat (g) 4.7 13.6

Of which saturates (g) 0.8 2.4

Carbohydrate (g) 7.3 21.1

Of which sugars (g) 4.7 13.8

Protein (g) 16.2 46.8

Salt (g) 0.5 1.4

Nutritional Information Per 100g Per Ptn

Energy (kj) 485 1715

Energy (Kcal) 116 410

Fat (g) 2.9 10.1

Of which saturates (g) 0.4 1.5

Carbohydrate (g) 19.5 69

Of which sugars (g) 4.4 15.4

Protein (g) 3.7 13.1

Salt (g) 0.2 0.8

To receive your FREE discount card please email… [email protected]

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OFFERS TheHive.today/discounts

Here are a select few offers exclusive to Hive discount card holders. For the full list of discounts and the T&Cs please visit…

The Fragrance Shop at the White Rose Shopping Centre are launching two new fabulous fragrances, so why not treat yourself this spring.

The Fragrance Shop

Loewe Cedro Solo 50ml EDT £59.50Founded in 1846, Loewe specialised in the manufacture of fine leather goods from its Madrid base. Today the brand is still creating the finest in leather goods, high end fashion and now fragrances. Their latest launch Loewe Solo Cedro is inspired by fine woods which radiate throughout the scent. Head to The Fragrance Shop to try out this new luxury fragrance for men.

Stella 30ml EDT£41.50STELLA Eau de Toilette shares the same feminine spirit as the STELLA Eau de Parfum, while updating the central rose notes with elegant Bulgarian rose essence to develop the idea of a fresh, dewy rose captured in the light. Underscored by sparkling green notes, this bright and bold composition creates a younger, fresher fragrance.

Don’t forget Thomas Cook offer everyone onsite FREE parking or Executive Lounge if you book a package overseas holiday (offer can be withdrawn at any time). If you fancy jetting away anytime soon drop in to Thomas Cook at White Rose Shopping Centre they have 1000s of holidays to suit everybody.

Thomas Cook

Thomas Cook are offering short breaks in the UK, weekends getaways in Paris and luxurious holidays in Cuba all for fantastic prices.

London by rail £179 pp2 nights with return rail from Leeds Central hotel B+B

Paris £429 pp16th April 2015 - 3 nightsFly from Leeds/Bradford3* central hotel

Butlins Skegnessfamily of 4 - £18427 April 4 nights (silver room only)

Hoseasons VIP hot tub lodge near Thirsk (North Yorks) £285 for a couple(2)Fri 8th May 2015 - 3 nights

Cuba Twin Centre £1300 ppVaradero (11nights) and Havana (3 nights)5th May 2015 - 14 nightsAll inclusive in varadero


www.WhiteRoseOfficePark.co.uk

The Hive is coming…Hives aren’t built in a day so in the mean time you may have noticed we’ve given WROPnet a bit of a makeover. For now, your intranet system works as it always has and the only things we’ve changed are the name and the look. The tech whiz kids creating The Hive will be keeping you all up to date with the build, revealing features and counting down to launch day on our social media so keep your eyes peeled!

We’d love to know what you think about the Hive, your new Hive magazine and the social media overhaul. Join the discussion on Facebook and Twitter using #HiveIsComing.

Catch the Buzz!

Welcome To Your New Community

So, what exactly is The Hive?For the last 6 years WROPnet has been providing everyone at White Rose Office Park with all the latest news, on site information, menus and competitions; but we recently got our heads together and realised it could be so much more. We want to bring you a fantastic new feature packed intranet system which will allow you to pick and choose what information you want to see, from travel news to competitions and weekly menus, its up to you what you see and what you don’t...we call it The Hive!

We understand that not everyone needs to know what’s going on at Twinkles and only some of you need motorway travel information, that’s why we’re giving you a way to choose exactly what’s relevant to you and, importantly, what interests you. We’ve extended this idea across our brand new social media pages. Every time we post something we use one of our special Hive hashtags, use these hashtags to find the information you want to know. We’ve also put the social back in social media, as well as your usual menu, event and competition posts we’ve started engaging with the things that interest you: from fashion news, fitness tips, recipes ideas and current affairs, The Hive social pages are now packed full of great stuff waiting for you to get involved.

/hivetoday @hivetoday www.theHive.today

Don’t settle for anything less…

To LetLandmark HQ Grade A office

building over 3 floors

To LetCost effective flexible office or

industrial space over 1 floor

To LetGrade A office space with

excellent parking ratio

40,000 sq ft 74,000 sq ft3,700 sq ft

www.WhiteRoseOfficePark.co.uk

Our Park identityhas also had a

revamp!

What do you think?


DAY CARE

Twinkles White Rose opened its doors in September 2014, offering childcare to parents on site at the White Rose Office Park.

How did you first hear about Twinkles Nurseries?

Situated near the entrance to the site, in front of the O2 building, the nursery has been purpose built with an extensive outdoor area and fabulous resources to help the children’s growth and development. But don’t just take our word for it, we asked Emma, who is both one of our mums and works on site at the office park why she chose Twinkles Nursery to take care of her child…

Having Twinkles nursery on site has been great. A typical working day for us is getting up and ready and giving Chester his first breakfast before leaving the house at 7:40am. After dropping Chester’s sister, Ruby, off at breakfast club at school we then get to Twinkles at 8:30. Chester always gets excited on the walk into nursery, as he now recognises the staff and surroundings.

Chester was originally in the “Baby Stars” room but has been in the “Rising Stars” room since January and enjoys this a lot due to the fact that it is a bigger space to play in now that he is walking. Chester generally takes a seat with his friend as they are usually still having breakfast, he gets his second breakfast of the day. He certainly enjoys the food that is cooked for him on a daily basis at Twinkles.

I first heard about Twinkles opening a nursery at White Rose Office Park whilst I was on maternity leave from HSBC. I had been advised by colleagues that this was due to open in September and this fitted in perfectly with my return to work so I registered my interest.

I knew that I would need to look at childcare options before returning to work. Looking through the brochure and feedback from Twinkles I was happy to secure a place for Chester to start the opening week when I went back to work. The communication prior to the start date was great and Chester had settling in visits so he could get used to the surroundings. The nursery stood out from others due to the fact that it was being purpose built, with a great outdoor space for the children to play in. As well as that it also was very convenient for me as it was on the site where my workplace is based.

How does having a nursery onsite benefit you as a working mum?


Interested in the Nursery?

How would you describe the level of care at Twinkles?The level of care at Twinkles is fantastic and whilst being at nursery Chester has noticeably developed and become more independent. He enjoys singing, looking at books and painting whilst at nursery. The staff are always happy to take time at the end of the day to tell us about Chester’s day and what he’s been up to. They also fill in his daily diary so we have a keepsake record. This is very much appreciated.

Chester has a healthy appetite and the menu at Twinkles is brilliant as he gets to try lots of different foods. This is something we are keen on so it’s great that he has so much choice.

Overall we are extremely happy with the service that Twinkles provides and we would strongly recommend it to other parents looking for a nursery.

Visit www.twinklesnurseries.com for further details or contact nursery manager Pauline Dent on 0113 276 1723 or email [email protected]


FASHION

We know how important it is to keep up with the latest fashion so we have picked out some key pieces from this springs trends and to make it more affordable we have picked out a save or splurge option, so whether you’ve just been paid or its just before the end of the month you can treat yourself without feeling guilty…

WomensSave…1. Cream Roll Neck – H&M - £14.99 2. Printed Palazzo Trouser – Primark - £10.00 3. Shirt Dress – H&M - £29.99 4. Tan Strappy Espadrille platform – NewLook - £29.99

Splurge…5. Cream Cropped Roll Neck – Miss Selfridge - £25.00 6. Printed Palazzo Trouser – River Island - £35.00 7. Pussybow Shirt Dress – Topshop - £42.00 8. Suade Chunky Sandal – Topshop £72.00

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This spring the 70s are back, this means browns, beige and floral’s are in!


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Save…9. White Short Sleeved Shirt – NewLook - £14.99 10. Light Worn Look Skinny Jean – H&M - £29.99 11. White Pump - £6.00

Splurge…12. White Short Sleeved Shirt – River Island - £20 13. Ripped Skinny Jean – River Island - £45.00 14. White Vans – Schuch - £45.00

Mens

12

9

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Ripped jeans are back, and not just for women check out the light coloured jeans both at great prices!

Why not tweet us your favourite outfits that you’ve got planned this spring… @hivetoday

NEWS

Car Checks

In November we had Halfords come over to the park and carry out FREE winter car checks for everyone on site! This proved to be very popular and the guys from Halfords did a great job!

Nursery Opening

Our brand new onsite Twinkles Nursery opened on the 8th September and it didn’t take long for the children to settle into this amazing building! Why not check out page 16 and find out what it’s like to spend a day in the nursery, or for more information please email [email protected]

Christmas Competition

Over Christmas we ran a competition to win a gallon bottle of whiskey, yes a gallon! All you needed to do was guess how much money was in the gallon bottle, we had 100s of entries but the lucky winner was Joshua Stockton from O2 with a guess of £206.66!


Valentines Competition

We ran a competition at the beginning of February for all the romantics on the park.We gave away a meal for two at The Botanist the lucky winner was Caroline Moore We hope you and your valentine had a brilliant time!

January Competition

In January we ran a competition for everyone wanting to kick start their new year’s resolutions.We gave away a year’s FREE membership to UK Outdoor Fitness worth £270, the lucky winner was Christopher Speight from O2

WSP ‘Wear Red Day’ for the British Heart Foundation

WSP organised a wear red day and bake sale to raise money for the British Heart Foundation, they raised a fantastic £114! Well done to everyone who took part and supported this day! The cupcakes look delicious!

Take a look at what’s been happening at the park over the

last few months

COMPSWhat sauce is Nandos famous for?

Meal for 2 at Nandos

To enter any of these competitions, please email your answers to: [email protected] luck!

Which male actor is the face of the Dolce and Gabbana ‘The One’ adverts?A. Gerard Butler B. Leonardo DiCaprio C. Matthew McConaughey

How much water on average is recommended to keep hydrated throughout the day?

La Petite Robe Noir 50ml for women from The Fragrance Shop

Guerlain is based in which foreign city?A. England B. France C. Spain


Dolce and Gabbana ‘The One’ 50ml for men from The Fragrance Shop

WIN

WIN

A year’s membership at UK Outdoor Fitness boot camps

q.1

q.4

q.3

q.2 WIN

WIN

Documents

Hive Mag Spring 2015