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Hi there! I’m Chellie,
the voice, recipe writer
and photographer
behind Art From My
Table blog.
I believe anyone can make wholesome healthy
delicious food even if you have no prior training. The
recipes on my blog are made with whole, real foods.
Very rarely will you find anything processed in my
recipes.
In this book, I’m sharing 10 fantastic protein packed
smoothies that pretty much taste like dessert! I can’t
think of a better way to start your day, give yourself a
‘pick-me-up’ or recover after that workout.
This cookbook contains a selection of smoothie
recipes from my blog, Art From My Table, that are
FAST and EASY to prepare and are BIG on flavor!
And a few never-seen before too! I hope you enjoy this
free book!
~Chellie
Formorerecipes,pleasevisitArtFromMyTable
www.ar8rommytable.com
HelpfulHints
• All of the recipes in this book
use 100% whey protein isolatefor the protein powder listed. It is
the purest form of protein
without any sugar, flavor or
fillers. It doesn’t affect the flavor
of the smoothies at all but ampsthem up for perfect protein.
• Fresh fruit was used in all the
recipes unless otherwise noted.
• Frozen fruit may be substituted
in any recipe. If you use frozen
fruit, eliminate the ice.
• The sweeteners may need to beincreased or decreased
depending on your preference.
When fruit is in season, you
won’t need any because it Isweet enough on it’s own.
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1 cup Vanilla Greek Yogurt
1 scoop protein powder
Zest of 1 orange
2 oranges, peeled
1 banana
¼ cup whole raw almonds
½ teaspoon almond extract
½ teaspoon vanilla extract
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Orange Creamsicle
ThissmoothieremindsmeofanOrangeJulius
orthoseorangecreamsiclepopsicles,butso
muchbe8erforyou!
1 Combine all ingredients in a high powered blender.
2 Blend until smooth
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¾ cup plain Greek yogurt
1 scoop 100% whey protein powder
¼ cup almond milk
¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
2 slices fresh pineapple
½ banana
1 cup loosely packed fresh spinach
Serves 1
Berry Blast
Apowerfulblendofan=-oxidantstokeepyour
immunesystemstrong.Noonewillknow
there’sspinachinthisfruitysmoothieunless
youtellthem.
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3/4 cup Vanilla Greek Yogurt
1 scoop 100% whey protein powder
¼ cup almond milk
4 reconstituted figs, chopped
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Notes~
Reconstituting the dried figs makes them plump and juicy which
is why I recommend it. If the dried figs are soft, you can skip this
step. I’ve made this both way.
To reconstitute figs, just soak them in very warm water until they are soft. This should take no more than 10 minutes.
Serves 1
Fig Newton Cookie
FigNewtonsareachildhoodmemoryforme.Ihaven’t
hadtheminyears,butthissmoothiebroughtmeright
backtothatmomentofea=ngcookieswithmymom.
Thegoodnews?Thisisactuallygoodforyou!
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1/2 cup plain Greek yogurt
1/4 cup pineapple juice
1 scoop protein powder
½ cup pineapple
¼ cup almond milk
1 banana
2 Tablespoons ground flax seed meal
2 Tablespoons unsweetened
coconut flakes
½ teaspoon vanilla extract
1 cup loosely packed spinach
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Tropical Green Smoothie
IfyoulikePiñacoladas…Thefirst=meIhadthis
wasthefirst=meIhadput‘greens’inmy
smoothies.Iwasamazedthatyoucan’ttaste
thematall.
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½ cup plain Greek Yogurt
¼ cup cottage cheese
1 scoop protein powder
1 cup strawberries
½ cup cantaloupe
2 Tablespoons honey
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Strawberry Melon Cheesecake
Nowyoucanhaveyourcakeandeatit
too!Guiltfreecheesecakeinaglass.
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3/4 cup Greek Yogurt
1 scoop protein powder
1 orange, peeled
½ cup mango
1 banana
½ cup raspberries
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Sunrise Smoothie
Theperfectblendofcitrusandberry,
completelyworthwakingupfor!
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3/4 cup Greek Yogurt
1 scoop protein powder
½ cup green grapes
1 kiwi, peeled
1 banana
1 green apple core removed
1/2 cup pineapple
½ cup kale, stems removed
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Green Monster
Greennevertastedsogood!Thissmoothieis
loadedwithlotsofvitamins,calciumandan=-
oxidants.
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3/4 cup Greek Yogurt
1 scoop protein powder
1 apple, core removed
¼ cup oatmeal
2 Tablespoons peanut flour
½ Tablespoon honey
1 teaspoon ground cinnamon
6 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Peanut Butter Apple Crumble
Anappleaday…sotheysay.Thissmoothie
remindsmeofoneofmyfavoritesnacks,apples andpeanutbu8er,butit’spacked withprotein andenergizingoats.
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3/4 cup Greek Yogurt
1 scoop protein powder
¼ cup dark chocolate almond
milk
1 cup frozen black cherries
1 Tablespoon cocoa powder
1 Tablespoon Truvia
½ teaspoon vanilla extract
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Chocolate Covered Cherry
Haveachocolatecraving?Thisonetastes
almosttoogoodtobetrue.BothCocoaand
cherriesarehighinan=-oxidants.Don’treach
forthatcandybar,makethisinstead!
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¾ cup Greek Yogurt
1 scoop protein powder
2 Tablespoons almond butter
1/3 cup dark chocolate almond milk
¼ cup unsweetened coconut flakes
½ teaspoon coconut extract
12-15 ice cubes
1 Place all ingredients in a high powered blender.
2 Blend until smooth
Serves 1
Almond Joy
Coconutlovers!Thisisforyou.Alloftheflavor
andnoneoftheguilt!Ifyou’recraving
somethingsweetbutwanttostayhealthy,thisis
youranswer!
Notes-This recipe calls for extra ice cubes because it is more of a thick shake consistency.
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Recipe Index
IHOPEYOUENJOYEDTHISFREEBOOK!
These are just a portion of what you will find on my blog.
PleasevisitmeatArtFromMyTableformorerecipes!
~Chellie
