Udi's™ Gluten Free Whole Grain LoafAll loaves - 340 g

Snacks made with love Mary's Organic Crackers® Original Crackers combine certified organic ingredients into a nutritional cracker that has a rich, nutty flavour.All crackers - 184 g90 veg caps

Digestion of gluten and dairyNatural Factors® Gluten Relief® is formulated with a blend of enzymes needed for complete digestion

Make your recipes gluten freeBob's Red Mill® Gluten Free 1 to 1 Baking Flour forget the guesswork with xantham gum and simply replace your wheat flour cup-for-cup.

623 g

GREAT TASTING AND GLUTEN FREE!

LOOK INSIDE for more Udi'sTM

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Udi's™ GLUTEN FREE Meals done right

At Udi’s™, we believe food made with joy is a joy to eat. Since introducing our revolutionary gluten free bread, Udi’s™ has been on a mission to create the best tasting gluten free food on the planet without sacrificing flavour or texture. From bread to muffins to granola to pizza, Udi’s™ is here to make gluten free great!

MuffinsSelect varieties340 g

BagelsSelect varieties397 g

PizzasSelect varieties286 g

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Flavour to Bragg about Bragg® Liquid Soy Seasoning is a natural, all purpose soy sauce alternative that provides great flavour with no gluten.946 ml

Bring back family breakfasts Pamela's® Gluten-Free Baking & Pancake Mix will get everyone out of bed to the smell of light and fluffy pancakes.

Rise and shine Nature's Path® Organic Boxed Cereals are delicious breakfast cereals with a variety of crunchy textures with flakes, puffs and crispiesSelect varieties - 300 g

Simple, satisfying, convenient & nutritious! Amy's Burritos is a gluten-free and delicious way to enjoy a classic favourite.

680 g

Select varieties156 g

All pizzas444 - 492 g

Deliciously dairy free™ Daiya Pizza is a delicious combination of crispy crust, tomato sauce and dairy-free shreds.

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GREAT TASTING AND GLUTEN FREE!

10 billion active cells Natural Factors® Double Strength Acidophilus & Bifidus keeps a proper pH balance in the small intestine, inhibiting yeast growth. Also helps maintain health of the large intestine.

Just add water, shake and go Vega™ Protein Smoothie is a convenient protein boost you can have as a snack or part of a healthy breakfast, containing 15 grams of plant-based protein and two servings of veggies.

New & improved formula!Green Beaver™ Natural Mineral Sunscreen is certified organic and suitable for all skin types. Natural, vegan and gluten-free and non-whitening.

267 -285 g

lotion - 90 ml spray - 90 ml

180 caps

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1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Balance your gut flora Renew Life Ultimate Flora Critical Care has 50 billion bacteria from 10 strains per capsule. The perfect formula to help maintain good digestive and overall health.

Fight germs fast Health First® Orega-First attacks bacterial, viral, fungal and parasitic infections. Naturally contains 80% carvacrol, an active ingredient for anti-viral applications.

Is your multi FERMENTED? New Chapter® Every Man’s or Every Woman’s One Daily Multivitamins innovative approach, delivering fermented multivitamins and minerals. Easy to take, and gentle on the stomach!

All flavours 840 g

Your choice 72 tabs each

15 ml

Most fresh foods are naturally gluten-free. To help keep your culinary and eating adventures fun, there are many gluten-free

substitutes available at your local health food store.

Behold, the perfect chip Kettle Brand® Potato Chips are gently cooked to perfection in the finest oil, then seasoned with all-natural ingredients.All flavours - 220 g

120 caps

Feeling sluggish? Herbal Factors™ Milk Thistle from Natural Factors® with added dandelion and turmeric, provides superior herbal help for the liver and gallbladder.

Organic & lightly toasted Prairie Naturals® Organic Coconut Chips are an all-natural way to enjoy a sweet treat. They can be eaten straight out of the bag or incorporated into some of your favorite recipes, such as homemade granola. Gluten free, non-GMO, 100% vegan.

Plant-based daily nutritionProgressive® VegEssential™ All-in-One is an alkaline-forming, whole-food, drawing on almost 100 plant-based ingredients to deliver a broad spectrum of micro & macro nutrients.

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30 veg caps

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49960 g$549 with Dark Chocolate

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• S A L E D A T E S : M A Y 1 – 3 1 , 2 0 1 5 • H E A L T H F I R S T . C A •

450 ml

120 tablets

30 veg caps

All your seeds in one easy mixPrairie Naturals® Organic Seeds combines hemp, chia, flax and buckwheat into an easy to use mixture perfect for smoothies or sprinkled on your breakfast.

From botany to beautyAndalou Naturals® Shampoos & Conditioners improves hair follicle longevity and vitality for healthy hair from root to tip.

Botanical integrityNOW® Essential Oils are grown free of pesticides, synthetic fertilizer and herbicidal residues.Assorted Oils

Berry boosterProgressive® PhytoBerry® is a highly concentrated berry based whole food supplement that is loaded with natural antioxidants, featuring over 40 high ORAC value fruit concentrates.

Premium coconut oilNature's Way® Liquid Coconut Oil is great for cooking, maintains the full aroma and taste of fresh coconuts and contains up to 93% MCTs.

Everyone will love itBotanica Omegalicious™ High Potency Omega-3 Supplement is a creamy and delicious way to provide your family with 750 mg of pharmaceutical grade EPA-DHA in each tasty serving.

Ensure you have your B'sNatural Factors® Hi Potency B Complex is a complete combination of B vitamins that help convert protein, carbohydrates and fats into energy.

Plant-based bone-buildingHealth First® Cal-Mag Supreme features Aquamin™ plant source calcium from an Icelandic species. Over 30% calcium plus 73 other minerals, including all 13 key minerals for bone health.

Helps reduce joint pain in 7 daysSISU No.7 helps relieve joint pain and stiffness, and increases mobility in as little as 7 days, including people with osteoarthritis.

340 ml Shampoos & Conditioners

30 ml

454 g

900 g

600 ml

180 caps + 30 FREE

226 g

The anti-stress drinkNatural Calm® Ionic Magnesium Citrate Powder is the solution to both restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief.

Cleanest whey in the world Progressive® WheyEssential™ All-in-One is a grass fed, New Zealand whey-based protein supplement plus fibre, omega-3 fats, a full day’s supply of antioxidants and 13 vitamins and minerals.

A full body treatment Aroma Crystal Therapy Gardener's Dream® Cream helps alleviate dry skin, roughness, cracking, and itching. A great muscle and joint pain reliever too. Paraben Free!

All flavours 840 g 180 ml

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Made with goodness Annie's® Homegrown Organic Whole Wheat Shells & Cheddar is a great, high fibre, twist on traditional Mac and Cheese.Select varieties - 170 g

Great for baking! Earth Balance® Vegan Buttery Sticks allow food allergen and vegan diets to fully indulge in their favourite baked treats.Select varieties - 454 g

Exclusively Canadian Ingredients Cuisine Soleil Organic Buckwheat Flour is made from country-style grey flour, finely studded with black dots.1 kg

Non-dairy frozen dessert SO Delicious® Minis are the perfect snack size treat that you can feel good about eating.

Sweetened with organic cane sugar Simply Natural® Organic Pasta Sauce delicious and organic sauces that compliment every pasta dish.All flavours - 739 ml

For the family to enjoy Crofter's® Premium Organic Fruit Spreads are sweetened with cane sugar, containing 1/3 the sugar of regular jams.All jams - 235 ml

Extremely tasty, just add salsa Neal Brothers™ Organic Blue Tortilla Chips Neal Brothers™ Organic Medium SalsaChips with traditional taste and rich colour get the party started right. Add it to salsa with organic jalapeños to spice up your evening.Tortilla Chips All flavours - 300 gOrganic Salsa All flavours - 500 ml

Uniquely delicious Mary's Organic Crackers® Pretzels use whole grain brown rice and a blend of seeds to make this light and crunchy snack.All flavours - 212 g

Healthy, tasty, gluten free GoGo Quinoa™ Royal White Quinoa is full of antioxidants and iron, it is a complete vegan protein.500 g

Melt & stretch like real cheese Daiya™ Cheddar Style Shreds have a smooth texture and a slightly sharp taste.All shreds - 227 g

Drink to your good health Just Juice 100% Pure Organic Cranberry Juice no additives or artificial sweeteners … it's Just Juice!1 L

PLEASE CHECK OUT OUR STORE WEBSITE FOR MORE TIPS TO HELP YOU GO GLUTEN FREE

AnestimatedsevenmillionCanadiansareavoidingglutenthesedays.SomedosobecausetheyhaveCeliacdisease.But,thatisjusttheminority-agrowingnumberof“average”Canadiansareavoidingglutenbasedonrecommendationsfrombooksandblogsthatitisahealthierdiet.Othersareditchingglutenwithhopesforweightloss.Meanwhile,someCanadiansareavoidingglutenbecausedoingsolessenstheirdigestivesymptoms.Formanyreasons,glutenisbeinglookedatdifferentlyfromCanadians,physiciansandresearchers,makingusallwondershouldglutenbeinourdiet?

WHAT IS NON-CELIAC GLUTEN SENSITIVITY?

Non-celiacglutensensitivitywasoriginallydescribedinthe1980s,butithasbeenthepopularityoftheanti-wheattrendthathassparkedare-discoveryofthisdisorder.Peoplewithnon-celiacglutensensitivityexperiencesymptomswhentheyingestgluten-containingfoods.Thesesymptomsoverlapthoseseeninirritablebowelsyndrome.Suchsymptomscanincludeheadache,jointormusclepain,numbness,skinrash,dermatitis,depression,foggymind,fatigueorsleepabnormalities.

ForthosewithCeliacdiseasetheirplightissevere;justonemouthfulofgluten-containingfoodtriggersaninflammatoryreactionthatdamagestheirsmallintestineandcausesbloating,gas,cramping,constipation,diarrheaandpain.Assuch,eatinggluten-freefoodsistheirhealthiestdiet. Chips Salsa

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Select varieties4 bars

NUTRITION FOR THE WHOLE FAMILY

3when you see this symbol the product has been verified non-gmo by the non-gmo project.

GLUTENFREE

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For a full list of Health First Members, to learn more about Health First and our products visit www.healthfirst.ca. Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially offered sizes or offers may be limited. This flyer has been printed with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

Sensitive skin care Andalou Naturals® 1000 Roses™ Skin Care with Fruit Stem Cell Science renews skin at the cellular level, blending nature and knowledge for visible results.

Advanced herbal cleansingRenew Life CleanseSMART with FREE Fibre Smart is a 30 day cleanse that deeply cleanses the entire body without the need to follow a strict diet. Helps ease elimination, improve digestion and increase energy.

We've gone B12Natural Factors® B12 Methylcobalamin - 1000 mcg helps improve energy production and nervous system function. Quick dissolving tablets that help absorption.

90 tabs

500 ml

Tired due to low iron? Salus Floradix® Formula is a liquid iron supplement that is specially formulated for easy absorption and assimilation. Helps normalize low iron levels to boost energy, vitality and achieve optimal health.

not all products shown are available at all health first network® stores.

canada’s leading independent health & wellness retailers • healthfirst.ca4

500 ml

Internal deodorizerHealth First® Chlorophyll is sourced from non-GMO alfalfa and acts as an internal deodorizer to reduce body odour. Preservative free. Available in mint and unflavoured.

The whole juice and nothing but the juice BluePrint™ Cold-Pressed Juices are a user-friendly system of cleansing set up to be practical for all nutritional lifestyles.All juices - 473 ml

From the tree to your kitchen Nuts to You Rainforest Butters Brazil nuts are hand-harvested and blended with cashews and coconut.

Source of energyLarabar® Peanut Butter Chocolate Chip helps curb those afternoon cravings with 6 g of protein and irresitible chocolatey goodness. All bars - 45 g

1 kit + FREE 60 veg caps

Menopause30 tabs

Sabalasan®

30 caps

Select varieties500 g

Assorted skin care

NOW® Solutions Faux Wooden Ultrasonic Oil Diffuser an essential oil diffuser that's the perfect complement to your home or office. NOW Essential Oil Blends Pre blended essential oils, that make enjoying essential oils easy. Our favourite is Cheer up Buttercup. Combines fruit oils with Bergamot Oil.

WHAT MOM REALLY WANTS…

All BlendsDiffuser

100 tabs

The best start for your babyHealth First® Folic Acid helps to prevent neural tube defects when taken prior to pregnancy and during early pregnancy.

When nature doesn’t call…Renew Life CleanseMORE is a powerful colon cleansing product that works without the use of harsh, purgative type laxatives which can be addictive. It is effective for relieving occasional constipation.

His & her's hormone supportMenopause and Sabalasan® Prostate 1 by A. Vogel. Take care of your body and overall wellbeing with herbal remedies from A. Vogel.

120 veg caps

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rainbowfoods.ca

1487 Richmond Rd, Ottawa613-726-9200Mon-Fri 8-8 Sat-Sun 9-7

250 Greenbank Rd, Ottawa613-820-3178Mon-Tues 9:30-6:00 , Wed-Fri 9:30-6:30Sat 9:00-6:00Sun Closed