Good Health Journal No 550.pdf

8/20/2019 Good Health Journal No 550.pdf

http://slidepdf.com/reader/full/good-health-journal-no-550pdf 1/28



10 5-8-20152 GENERAL HEALTH

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5-8-2015 3INTERNATIONAL HEALTH NEWS

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'DaeYacwf rS m rsuf pd rIefolawGomru rsuf pd yg0gr&S dolawG uygta&mifygwJh rsufuyfrSefawGudk tvSwyfqifvmMuygw,f/ta&mifygwJ h rsufuyf rSefwyfqifolawGodxm;oifhwJh *½kpdkufrI enf;vrf;[mvnf; yHkrSefta&mifrygwJh rsufuyfrSefwyfqifol awGeJ Y twl wl ygyJ/ rsuf uyf rSef wyfqif&mrS m yd k ;ul ;puf rI uif ;a0;apzd k Y tajccHoef Y&Sif;a&;enf ;vrf ;awG ud k vd k ufemoif h ygw,f/à rsuf uyf rSefawG ud k rud kif wG ,fcif rS m taysmh pm;qyf jymeJ Y oif h vuf awG ud k t&ifaq;aMumoef Y pifay;&ygr,f/

à NyD ;&if aq;&nf xJ pd rf xm;wJ h rsuf uyfrSefawG ud k aq;&nfeJ Yoef Y &Sif ;pif Mu,foG m;atmif nifnifomomyG wfoyf NyD ; aq;aMumay;yg/bH k yd kif a& 'grSr[k wf ½d k ;½d k ;a&eJ Y aq;aMumoef Ypif wmrsKd ;rvk yf ygeJ Y/

yd k ;owf rxm;wJ ha&eJ Y aq;aMumvd k uf&if rsuf vH k ;wGif ; buf wD ;&D ;,m; yd k ;0if ul ;puf rI jzpfEd kifajc&S d vd k Y yg/à vufonf ;awG ud k cyf wd k wd kn§ yf xm;NyD; acsmarG Uaeygap/ 'grSom

rsufuyf rSefawG ud k vufonf ;eJ Y jcpf rd wmrsKd ; rjzpfaprSmyg/à rsuf uyf rSef ud k rsufpd xJ rxnf hcif jyif yypönf ;uyf Nidaeovm;?

xdcd k uf aygufNyJ rI jzpfaeovm;qd kwmud k qef ;ppf Munf h½I yg/

à rsufuyfrSef xnf h wJhcG ufawG u tNrJoef Y&Sif ;pif Mu,faezdk Y vdk yg w,f/à rsuf uyf rSef wyfqif NyD ;rS rsuf0ef ;ud k jc,foyg/à a&ul ;wJ htcgrS m rsuf uyf rSefawG ud k jzKwf xm;oifh ygw,f/à rsuf uyf rSefwyf xm;NyD ;csdef rSm rsuf pd rouf romjzpf&if rsuf uyf

rSef wyfolawGtwG uf oD ;oef Y xk wf xm;wJ h rsuf pOf ;aq;ud k cwfay; yg/à rsuf uyfrSef ud k wpfaeY tcsdef&S pfem&D 'grS r[k wf owf rSwf xm;wJ h tcsdefxuf yd k rwyfqif ygeJ Y/ rsuf uyf rSef udk jzKwf NyD ;csdef rS m rsuf uyf

rSefaq;&nf xJ pd rf NyD ; ydk ;oefY pifatmifxm;zd k Y vdktyf ygw,f/ZGef (Ref;TOI)

rsufuyfrSef wyfrnf h olrsm; yd k;r0if ap&ef vd kufemoif h onf h tajccHenf;vrf;rsm;

qD;csKdaoG;csKda&m*g

jzpf aeNyDvdk Y

odvdkuf &wJht csdef rSm

v lemawG bmvkyf

Muov Jqkdawmh

t rsm;t m;jzif h

t csKdrpm;awmhbl;. . .

(1) vSypGmxdki f yg prwf usus xd kifEd kif zd k Y aocsm 'D Zd kif ;xGif xm;wJ h ½H k ;cef ;xd kifcH k rvd ktyf ygbl ;/ 'gayrJ h cE¨ mudk ,faemufbuf ud k ''S'' yH k pHtaetxm;jzpfatmif yH h yd k ;ay;Edkifr,fh udk,f[efjzpfygap/ ''C'' yHkpH taetxm;rsKd;rjzpfygapeJY/ xdkifNyD;em&D0uf Mumwdkif; xd kifcH kay:u x&yf NyD ; puúef Ytenf ;i,fcef Y vrf ;avQmuf ay;yg/ 'grSom cg;aemufausmay:ud k zdtm;oufa&mufrI avsm hyg;aprS mjzpf ygw,f/(2) rwf rwf &yf yg rsufES mMuuf uae oif hcE¨ mud k ,f wpfavQmuf wpfajy;nDjzpfaeygap/oif hem;&G uf? ycH k ;? wif yg;eJY 'l ;awGuwajzmif h wnf ; jzpfaezd k Y vd k NyD ; OD ;acgif ;u a&S Uud k vnf ; rukef ;bJ vnf yif ;eJ Y wajzmif h wnf ; jzpfaezd k Y vd kygw,f/(3) El;nHhaysmhaysmif ;ao m½SL;zdeyf pD;yg ½S L;zdeyf rS m ul&Sifcyf yg;yg;yJ ygNyD ;ajcaxmuf emae&if cg;aemufausm&S d t½d k ;eJ Y <uufom;awGudk xdcd k ufEd kif ajc rsm;ygw,f/ 'gaMumif h El ;nh Haysmh aysmif;NyD; ul&Sifaumif;aumif;ygwJh ½S L;zdeyf ud k pD ;ay;zdk Y vd k ygw,f/(4) aq;vdyfraomuf ygESi f h 2010rS mjyKvk yfcJ h wJ h avh vmrI 40

t& aq;vdyfaomufwJholawG[maq;vd yf raomuf wJ holawG xuf cg;emEd kifajc yd k rsm;wmudk awGU&ygw,f/taMumif;uawmh aq;vd yfaomuf

wmu ausm½d k ;rqD ud k aoG;pD ;qif;rI avsmh usapwmaMumif h jzpf ygw,f/(5) o , f renf ;udkavhv myg av;vH wJ h t&m0w¬ KeJ Y ypönf ;awG

ud k ajcaxmufawG ud k oH k ;NyD; o,f r yg/ cg;udk toHk;jy KNyD; ro,frygeJY/tvGefav;wJ h toH k ;taqmifawG ud k o,f rr,fqd k&if cE¨ mud k ,f ud k tJ'D toH k ;taqmifeJ Y eD ;uyfEd kiforQ eD ;uyf atmif a&GUvsm;yg/ NyD ;&if 'l;awG ud kauG ;ñGwfNyD ; ypönf ;ud k o,f ryg/ w

u,fvd kY ulnD NyD ; o,f ray;r,f hol ud k tultnDac:yg/

(6) acgi f ;t Hk;cyf yg;yg;jzi f ht dyf yg ]]acgif ;tH k ;ES pf vH k ;-oH k ;vH k ;qif h NyD ;td yf wmeJ Y acgif ;tHk ;xl xlay: td yfwm

u vnf yif ;udk 'Pf jzpfapovd k cg;aemufausmwpfavQmuf&S d <uufom;awG ud k vnf ; 'Pf jzpfapEd kif ygw,f}}vd k Y

wufquf wuúod k vf rS t½d k ;cG Jpd wf t xl;ukq&m0ef *sufqDumu qdkyg w,f/ 'gaMumif h acgif ;tH k ;yg;yg;eJ Y td yf puftem;,l yg/

ZGef (Ref;Health)

cg;emwwfolwdk Y aemufwpfBudrf cg;remap&ef

rMumcP



5-8-2015 GENERAL HEALTH 9

aea&mif jcnf r&wmuae oH "mwf csK d UwJ hwmtxd <uufom;emusif ud k ufcJrI jzpfapwJ h taMumif ;&if;awG trsm;BuD; &S d ygw,f/

AD wmrif'D csKd UwJ h jcif ;avh vmrIawGt& <uufom;em

usifu dkufcJaeolawGrSm ADwmrif'D jznf h pG ufaq; ay;vd k uf wJ htcg emusif

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awG tm;enf;awmifhwif;vmEdkifygw,f/ aeYpOf tcsdef 15-20 rdepf avmuf vufeJ Y ajcaxmufawG ud k aea&mif jcnfeJ Y xdawGUapwJ htcg ADwmrif'D yrmPwd k ;jr§if h&&S dapygw,f/

oH "mwf csKd UwJ h jcif ; vpOf &moDaoG ;qif ;EIef ; rsm;wJ h

twG uf trsKd ;orD ;awG rS m oH "mwfcsKd UwJ h&mu <uufom;emusif ud k ufcJ wwf ovd k wpf udk ,f vH k ; tm;enf;&wwf ygw,f/ tcG H rmoD ;? yJoD ;? [if ;Eke,f&G uf?ig;? OtrsKd ;rsKd ;eJ Y rI d pwJ h oH "mwfeJ Y AD wmrif'Dy gwJh tpmawG pm;wmaMumi fh

<uufom;emusifawmifh wif ;rI ouf omapygw,f/

pd wf zdpD ;rI rsm;jcif ; <uufom;awmifh wif ;emusifap

wJ h taMumif ;&if ;wpfck u pdwfzdpD;rI rsm;wmaMumif h jzpf&wmyg/ cE¨ mud k ,f u pdwf zd pD ;rI a[mfrkef ;awG xG uf&S d wJ h tcg <uufom;awG awmifhwif;vmwwfygw,f/ emwm&Snf pd wf zdpD ;rI cH pm;&&if wpf ud k ,f vH k ; awmif h wif ;emusif aewwfygw,f/ tyef ;ajzwJh enf ;eJ Y aumif ;rGef wJ h tpmawG pm;wmaMumif h pdwfzd pD ;rIavsmh usEdkifygw,f/

tajccH usef ;rma&; jyóemrsm;&Sd jcif;tqpfa&mifem? <uufom;a0'

empwJh tqpfeJY <uufom;qdkif&mtajccHa&m*gawGaMumifh <uufom;emusif wwf ygw,f/ od kif ;½G d Kuf vk yfief ;csKdUwJ h wm? EH k ;csnf hanmif ;nmwm? em

wm&Snf yifyef;EG rf;e,fwm? Ad kif;&yf pf yd k;0if NyD; zsm;emwmeJY wcsKdUaq;awG

aMumif h <uufom;emusifawmif h wif ;& wwf ygw,f/

<uufom;'Pfjzpf jcif ; rawmf wq xdcd k uf'Pf&m&wm?

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<uufom;emusifawmif hwif;rI

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zd k Y a&rsm;rsm; aomuf wmeJ Y aumf zD? t&ufa&Smif wmwd kY vk yfaqmif yg/

a&cJ a&csKd ;yg avh usifhcef ;vkyfNyD ; a&ylcsKd ;wmaMumif h <uufom;awmif h wif ;emusif rI

ud k yd kqd k ;apygw,f/ avhusif hcef;vk yf NyD;csdef rS m a&cJa&csKd ;wmu aoG ;vSnf h ywfrI aES;apNyD; a[mf rkef;tqifhudk

<uufom;emusifudkuf cJrI jzpf apaom

jyef vnfxdef ;n§day;Ed kif ygw,f/

r*¾eDqD ,rf rS D0J yg r*¾eDqD ,rf u <uufom;awG ud k tem;&apwJ h t&m jzpfovd k emusif rI

jyif ;xefcsdef rS m a&mif&rf ;rI ud k avsmh usapygw,f/

qm;cg;a& csKd ;yg avh usif hcef ;vk yf NyD ; em&Dtenf;i,ftwGif ; qm;cg;xnf h xm;wJ h a&ud k csKd ;ay;wmaMumif h <uufom;awG xJ utqd yftawmufawG ajyapNyD ; <uuf om;awGudk jref jref temusufapyg

w,f/

tem;,laom aeY&uf rsm;üyif vI yf&Sm;rI vkyf&ef rarh ygESif h <uufom;awGqD aoG ;vSnf hywf

rIydkaumif;avav? temusufEIef; jrefavavjzpf ygw,f/ ud k ,f vuf vI yf

&S m;rI vk yf wmaMumif h <uufom;emusif rI oufomNyD ; temusufEIef ; aumif ;apygw,f/

<uufom;udk ES d yfe,fyg <uufom;awG ud k ESd yfe,fay;wmaMumif h ½k yf yd kif ;? pd wf yd kif ;eJ Y tm½H kcH pm;rI

yd kif ;awG tm;aumif ;apygw,f/ pd wf zd pD ;rI jzpf NyD ; awmif h wif ;aewJ h <uufom;awGudk ES d yfay;vdk uf&if <uufom;em

usif rI oufomovd k pd wf zd pD ;rI ouf omapygw,f/ tESdyfcHwmaMumifh

<uufom;awGqD aoG ;vSnf h ywf pD ;qif ; rI aumif ;apNyD ; atmufqD *sifeJ Y tm

[m&"mwfawG a&muf&S dEIef ; jrif h rm;ap ygw,f/

ZGef (Ref;DM)

oGm;wdkufenf;u vltrsm; xif wmxuf ydk½IyfaxG ;ygw,f/ 'gaMumif h vltrsm; jyKvkyfaeMuwJ hoG m;wd k ufenf ;yH k pHawG u oG m;awG

udk ododomomxdcdku fapwmud k

awG U&ygw,f/ã oG m;wdk ufNyD ; yvk wf usif ;jcif; oG m;wd k uf NyD ; yvk wf usif ;&r,f

vdkY vltrsm;pku xifaeayr,fh uRrf ;usifolawG u oabmrwl Mu ygbl ;/ ]]oG m;wd k uf NyD ;wJ htcg cH wGif ;0ef ;usif ud k jyef vnf wnfaqmuf zd k Y

vdktyf wJhtwGuf csufcsif ;yvk wf rusif;oifhygb l;/ oGm;wdkufNyD;w Jh tcg oGm;wdkufaq;awGudk axG;

xk wfoif h ygw,f/ 'grSom oG m;wd k uf NyD ; tenf ;qH k ; rdepf 30twGif ; oG m;awGay:rS m zvd k½d k ufawG uyf NidaerS m

jzpf ygw,f}}vd k Y uRrf ;usifol a'guf wmwrf u qd k ygw,f/ã tpmpm;NyD ; csufcsif ;oG m;wd k uf jcif ; eHeufcif ;rS m tvsif vd kae&ifawmif tpmpm;NyD ; rdepf 30 tenf ;qH k ;apmif h NyD;rSoG m;wd k uf&ygr,f/ ]]tpmeJ Y vdar® mf&nf vd k tuf ppf rsm;wJ ht&nfawGu oG m;a<uvT mawG ud kaysmhaysmif;apwJ htwG uf cH wGif ;xJ

u pH udk rQwatmifapmif hNyD ;rS oG m;wd k ufoif h ygw,f/ oG m;usef ;rm

zd k YtwG uf EG m;Ed k Y vd k t,f vf umvd kif ;t&nfawG ud k yd kaomufoif h w,f}}

vd k Y uRrf ;usifolawG u qd k ygw,f/ã oG m;wd k ufcsdef ES pf rdepf yif rMumjcif ; a,bk ,stm;jzifh oG m;wdkuf csdefu ESpfrdepfyJ&S dwwfygw,f/oG m;wd k ufcsdef u ESpf rdepfawmif r&S dbl;qkd&if oGm;awGay:rSmtpmeJYoGm;acs;awG uyfNidNyD; oGm;awG tpGef ;txif ; xifEd kif ygw,f/ oG m;awG ud k jref jrefeJ Y cyf Murf ;Murf ;wd k uf

wmaMumif h oG m;awG ud k xdcd k ufapEdkifwJhtwGuf oGm;wdkufcsdefudk tcsdefES pf rdepfay;oif h ygw,f/ã cyf Murf ;Murf ;oG m;wdk uf jcif; oG m;wd k uf wJ htcg vufarmif ;

wpfzufvHk;udktm;xnfhNyD; wdkuf avav oGm;oefYpifwJh&v'f ydkaumif ;avavvd k Y oif xifaumif ;

xif r Sm y g/ wu,fawmh tJ'D vd koG m;ud k cyf Murf ;Murf;eJY cyfjyif;jyif;

wd k uf wmaMumif h oGm;a<uvTmawG udk yGef;yJhapEdkifyg w,f/ El ;nH h wJ hoG m; wdku fwHtrQi foHk ; NyD ; wd k uf wmaMumif h oG m;xdcd k uf rI avsmh

yg;aprS myg/ã oa&pmud k rMumcPpm;jcif ; wpfaeY vH k ; oa&pmud k rMumcPpm;vGef ;wmaMumif h oG m;usef ;

rma&;ud k xdcdk ufapEd kif ygw,f/ yH k rSefqd k&ifcH wGif ;xJ rS m pH tqif h u

"mwf jy,faeNyD ; oa&pmpm;wJ htcg pHtqif h uusum tuf ppf jzpf vm ygawmh w,f/ tJ'Dtcg oG m;a<uvT mqd kif&m jyóemawG ud k yd k jzpfapEd kif

ygw,f/ã ppfxm;aom a& od kY r[k wf a&oef Yaomuf jcif ; bH k yd kifa&xJ rS m obm0tm;jzif h

zvd k½d k'f yg0if NyD; ppf xm;wJ h a& 'grS r[k wf a&oef YxJ rS m zvd k½d k'favsmh enf ;aewwfygw,f/ bHk ydkifa&xJ

rSm yg0ifw Jh zvdk ½dk' fuoG m;awG twG uf aumif ;rGefapygw,f/ã oG m;rsufES mjyif ta&S Uud komwd k uf

jcif ; vlawGu jzLpifawmufywJh tNyHK;twGuf &nf&G,fNyD; oGm;ta&S U rsufES mjyif ud k yJ wd k ufavh&S d yg

w,f/ tJ'Dtcg oG m;taemufbuf jcrf ;rS m oG m;acs;zwfawG uyf Nidae wJ htwG uf oG m;ud kta&S U? taemuf eJ Y ab;bufawG ud kyg wdk ufcRwf zd kY tvGefta&;BuD ;ygw,f/ã a&csKd ;cef ;xJ wGif oG m;wd k uf jcif ; a&csKd ;cef ;xJ rS m oG m;wd k uf wm

u tvkyfrsKd ;pH k wpf Nyd Kif wnf ; NyD ;ajrmufovdk xif&ayr,f h wu,f awmh rSefa&SUrSm oGm;wdkufwmu

yd kaumif ;ygw,f/ZGef (Ref;TOI)

oGm;wdkuf enf ;t vG Jrs;

t aMumi f;&i f;rsm;



5-8-2015

t rsKd;om;rsm;twGufajcaxmuf <uuf om;avhusif hcef ;rsm;avhusi f hcef ; (1) avhusi f hcef ; (2) avhusi f hcef ; (3)

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w,f/ 'DtcsdefrsdK;rSm wck wfw& pm vmzwfazmf&wJ h ½S rf ;jynfe,f ausmuf rJ Nrd KUu tenf ;i,f rQaom vl wcsd KUuk d aus;Zl ;wif rdwm trSef yg/ olY xd k ufeJY ol Y uH oG m;ygapawmh vd k Y pGef Y ypf xm;cH&

wJh vlemwpfa,muf&J U aemufqH k ;tcsdefrSm tm;ay;zdkY vmwJhrdwfaqGudk aus;Zl ;wif wJ h vlem½Sif&J U cH pm;csuf rsd K;eJ Y rsm;wlaervm;/ r[k wfao;ygbl ;/tcd k uftwef Y rS m usqH k ;wmeJY aemufqHk ; tcsdefvdkY bmjzpfvdkYajym&rSmvJ/

rarQmf vif hbJ aowGif ;u xG ufoG m;Ed kif wJh vlemawG½S dovd k toufiifaewJh pmt kyf awGvnf; aorif;vufu vG wf vmEd kifao;w,fqd k wJ h arQmf vif h csufeJ Y toufu,faq;xk d ;ay;csif ygao;w,f/qef ;/ / uRef rwd k Y ajymrd Muw,f? jynf h

uawmh pmzwfcef;av;ukd touf oGif ;aeNyD vd k Y/&m/ / uRefawmf wk d YajymwJ h pum;awG

pmrsufES may:a&muf vd rf h r,f vd k Y rarQmf vif hcJ hbl ;? uRefawmf wd k Y u bmvk yfay;EdkifrvJqdkwJhpdwfeJY vmcJhMuwm? ck awmh enf ;enf ;av;vk yfay;NyD ; trsm;

BuD ;jyef ,loG m;ovk d cH pm;&w,f/ jynfh/ / trsm;BuD ;vd k Y qd k&atmif bmawG rsm;&aevdk UvJ/&m/ / A[kok wawG? tawG ;opfawG

pd wfauseyf rIawGaygh? ½kyf0w¬ Kukdom wef zd k ;xm;olawG uawmh uRefawmf wd k Y

cH pm;&wJ h wef zd k ;awG ud k em;vnf rS m r [kwfbl ;/ jynf h/ / [k wf w,faemf? qef ;eJ U&mwd k U&J U rdom;pkawG ua&m 'D wef zd k ;awG uk d em; vnfay;Mu&J Uvm;vdk Y rMumcP pOf; pm;rd w,f? wef zd k ;xm;yH kcsif ; rwlnD Mu&if tcsdefoG m;jzKef ;wmvd kY txifcH&Ed kif w,f? tJ'gav;vnf ; owd xm;OD ;?txl ;ojzifh &mu qd kif ud k xm;cJh NyD ; tcsdefay;vm&wmqd kawmh rdom;pk em;

vnf zd k Y vd k w,f/

&m / / rSef w,f jynf h? uRefawmf vnf ;'D vd k yJ pOf ;pm;rd vd k Y yGif h yGif h vif ;vif ;ajym

jyNyD ; cGif h jyKcsufawmif ;xm;w,f? wpf ywf wpfcgp mzw fce f;r Sm ESp fem&D avmuf pum;oGm;ajymr,f? usef wJ h &ufawGrS mawmh cPwjzKwf oG m;NyD ;

vd ktyf wmulr,f vd k Y ajymxm;NyD ;NyD/qef ;/ / uRef ruawmh tcef ;csif ;uyf aewmqd kawmh txl; tcsdefay;p&m

rvd kbl;? tm;wmeJ Y 'D xJvmrSmyJ? pmtk yfawG u zwf vd k Y ud k r0bl ;? tpf ru

vnf; uefY uG ufzd k Y aeaeomom oabmawmif usaeao;wm? oli,f csif ;wcsd KUuawmh uRef ruk d vm½S mwk dif ;'D xJa&mufaevd kY tH h Mow,f wJ h/&m/ / 'DaeYbmajymrSmvJ? [d k wpf ywf

u jynf hajymxm;wJ h pd wf jyif wJ hoifcef ; pm t&if prS mvm;/ jynf h/ / [k wf w,f pd wfjyifzd kUtwGufAk'ay;wJ henf ;xuf aumif ;wm bmrS

r½S dbl;? Ak'¨ uk d av;av;eufeuf ,H k Munf ud k ;uG ,f wJ h pd wf t&if jzpfay:NyD ; rS olay;wJ henf ;ynmtwd kif ; avh usif h &r,f? 'DtwGuf tajccHoif½dk ;ñTef;

wrf ;ud k uRef r pd wf wd kif ;usa½G ;ay;&&if 'D pmtk yfpifay:rS m ½S d wJ h xJ uayghaemf /

yxrqH k;zwfoifhwmu q&m BuD ; wuúod k vf bkef ;Ed kifajymxm;wJ h ynm&J Uoabmqd k wJ h pmwrf ;av;yJ? uRef r

wd k YoH k ;a,muf pvH k ; zwf NyD ;oG m;vd k Y od yf BudKufBuwmr[kwf vm;? NyD;&ifq&m

awmf BuD ;t½SifZeumbd0Ho&JU&wemh *kPf&nf?udk,fusifhtbd"r®m? tem *wf omoemeJ Y qef ;vGif&JU &wemoHk ;yg;uk d ,H kMunfuk d ;uG ,fqnf;uyf

vmol wpfa,muftaMumif ;wd k Y uk d zwf xm;oifh w,f? Ak'&J UOmPf ynm b,f avmufBuD ;rm;w,fqd k wm odatmif t&ifavh vmNyD ;rS ,H k Munf ud k ;uG ,f wJ h tqif h ud k a&mufatmifoG m;&r,f? ES pf ES pf umum ,H k Munf ud k ;uG ,f NyD ;rS y|mef ;

w&m;awmf vk d rsd K; ydkav;euf wJ h w&m;

qef ;&mjynf hpum;0dkif ; (6) v ri f ;ar

oJ oJ

trsKd ;om;rsm;avh usif hEd kif r,f h

ajcaxmuf <uufom;

tm;aumif ;apwJ havh usif hcef ;awG ud k

azmf jyay;vd k uf ygw,f/

wpf ywfoH k ;Bud rf?

av;Bud rfavmuf

yH k rSefavh usif hEd kif ygw,f/

avh usif hcef ;tul ud&d ,mrvd kbJ

avh usif hEd kif r,f h

enf ;vrf ;awG yJ jzpf ygw,f/

awG ud k qufavh vmr,f/ pmawG Utod avh vmNyD ;rS vufawG Utvk yf pcef ;uk d oG m;Mur,fav/ qef ;uawmh w&m;pcef;awG rMumcP0ifaewmrdkY 'Dtqif hawG ud k ausmf vGef NyD ;om;jzpf rS myg/qef ;/ / [if htif;? 'D vd k vnf; r[k wf ao;ygbl ;? uRef ru w&m;pcef ;0if wJ h tBudrfa&rsm;ayr,fh bmw&m;rS rawG Uao;bl ;? b,ftqif hrS ra&mufao;ygbl ;? av;euf wJ h tbd "r® mw&m;awG vnf ; em;rvnf ygbl ;? q&mawmf

BuD ;awG w&m;vmppfwJ htcg avQmuf xm;p&m bmrSr½Sdao;bl; ? BudK;pm;&OD ;rS m/

jynf h/ / 'Dvd kodwm aumif ;vd k uf wmqef ;&,f? Bud K;pm;&rS m udk ,f h wm0ef yJ?

w&m;xl;awG UzdkY pdwfapmNyD; twif; vdkuf½Sm,lp&mrvdkygbl;? uRefrqdk vnf ; bmrS rawG Uao;wJ h omrntqif h yJ½S dao;w,f? pmawGzwf NyD ; rS wfom;rIeJ U awG ;od½H k xuf ryk dao;bl ;? 'Dtqif havmuf a&muf½H keJ U pd wfawG ucsrf ;omvd k uf wm? uk d,fh udk ,fukd ,f ,H k

Munf rI wd k ;wuf vd k U tvk yf yd katmif jrif wmvnf ; trSef yJ/ 'DtajccHtqif h u&muk d OD ;wnfajymcsif wm? ol u Ak'¨bmom0if wcsKdU&J U vk yfaqmifcsuftay:rSm oHo,eJY pOf;pm;qJ jzpfae

w,f? 'gvnf ;aumif ;wmyJ? q&mBuD ; wuúod k vfbkef ;Ed kifajymovd k r,H kEd kif bl;qd kwJh pd wftajccHeJY pavhvmNyD;

,H k wJ htqif h ud k a&mufoG m;wmurS w u,fh ynmav? udk ,f yd kifÓPfeJ Y pOf ; pm;a0zef yd kif ;jcm;NyD ; ,H k xd k uf rS ,Hk ygvd k YAk'¨ uk d ,f wd kifa[mcJ h wmyJ? bk&m;a[m

wJ h w&m;ukdawmif rS rSefvd kuf wmvd kY pd wf xJ rS m auseyf vufcHEd kif wJhtqif h ra&mufrcsif; em;rvnfrcsif ;ar; jref ;pHkprf;NyD; wu,fausey foGm;rS ,HkygvdkY ajymcJhw,f? umvmrokwf awmfxJrSm 'Dvkdajymxm;wmawGUu

wnf ;u uRef rawmh Ak' ud k od yfav;

rwf wwf&yfaeNyD ; oif h vuf wHawmifawG ud k auG ;xm;um oifh vuf z0g;awG udk jzefY xm;yg/ 'l ;

wpf zufcsif ;pD ud k oif h vuf z0g;awGqD jr§if h wif NyD; xd vd k uf? rwf wwf jyef&yf vd k uf tBud rf 30 avh usif h yg/

'l ;eJ Y vuf z0g;awG ud k Murf ;jyif rS m axmuf xm;NyD ;av;zufaxmuftaetxm;aeyg/ ajcaxmuf wpf

zuf ud k tay:jr§if h wif vkd uf 'l ;jyefaxmuf xm; vd k uf 15 Budrfavhusifh NyD;? usefajcwpf zuf udkvnf; 15

Bud rf avh usif hay;yg/

rwf wwf&yfaeNyD ; 'l ;awGtenf ;i,fauG ;umtoif htaetxm;eJ Y a&S Uud kckef vd k uf? rwf wwf&yf

vd k uf? aemuf jyef vSnf h NyD; wpfcgckef vd k uf tBud rf 20 ckefay;yg/

pm;rd w,f? uRef rqk d&if toufav;q,fem;eD;wJ htxd tay:,H rd½d k ;zvmAk'¨bmom0if tnHhpm;wpfa,muf

jzpfcJ h w,f? Ak'qd k wm vlawG ,Ofaus; vdr®matmif qHk;rz dkYtwGuf a½S;vl BuD ;awG vk yfBuHzefwD ;ajymqd kcJh wJ h yH k jyif xJ u Zmwfaumif vd k Yom xifcJ h zl ; wm? rodem;rvnf pOf uaygh/ 'Dae&mrS m cP&yf NyD ; qef ;eJ U&muk d tuJcwfMunf hawmh wtH h wBo ai;armaewm jrif&w,f/ em;axmifol buf u pd wf0ifpm;rSef ;odawmh ajymtm; yk k d½S doG m;w,f/

jynf h/ / vGefcJ h wJ h q,fES pfavmuf u uRef rpd wfawG od yf yif yef ;NyD ; tvk yf tm;wmeJ UBuH Kawmh ax&0g'Ak'¨ pmayawGukd wpf&uf rjywf rem;wrf ; zwf

jzpfoG m;w,f? av;ES pf wd wd 'D xJ yJ pd wf udkESpfNyD ; pmtkyfawG ra&rwG ufEdkif atmif zwf? w&m;awG ra&rwG ufEd kif atmifemNyD;rS Ak'¨qdkwm avmurSm

wu,f½Sd zl ;cJ h wJ h tEd Iif ;rJh ynm½S dol vd kY ,H koG m;wm? b,fol rS rcd kif ;&bJ xd kif½S d

cd k ;csifavmuf wJ htxd Ak'¨ ud k MunfndKoG m;wJhaeUupNyD ; tqif htwef;½S d wJh Ak'¨bmom0ifppfppfvkdY udk,fhukd,f

uk d ,f owf rS wf vd k uf w,f? 'D vd k jzpf vm wJh ,HkMunfukd;uG,fr I[m b,ftaMumif ;aMumif h rS ysuf jy,foG m;zd k Y rjzpf Ed kifawmhbl;qdkwm av;pm;tyfwJh oHCmawmfBuD;awGa½SUrSm tmrcHNyD ;ajym&JoG m;w,f? tJ'g o&P*k H wnf

wmyJ? a[mawmf 'DaeYtzd k Yawmh ed'gef ;eJ Y yJ tcsdef ukefoG m;NyD? usef ;rma&;aqG ;aEG;zd k U tcsdef r&awmhbl ;? 'gayrJ havAk'qdk wm acwfopfod yÜH ynm½SifawG

vufcH&wJh usef;rma&;todawGyga[mMum;Ed kifcJ hol rd k U aq;q&mawG? q&m0efawG&J U q&mvnf ;jzpf vd kY ckajym

wmawGvnf ; usef ;rma&;*sme,frSm xnfhzdk Y abmifrvGwfbl ;vdkY xifyg w,f? pdwfjyifwJh avhusi fhcef;awG uvnf ; usef ;rma&;eJY od yfqd kif wmyJ r[kwfvm;/&m/ / [d k rS m qef ;ud k vmac:aeNyD? jynf h

vlemawGvnf; apmifhaeNyD? jyefMuawmh? uRefawmf wHcg;yd wf vdk ufr,f/

10 REAL LIFE



5-8-2015

avhusi f hcef ; (4)

avhusi f hcef ; (5) avhusi f hcef ; (6)

Leptospriosis a&m*gqdkwm

tyl yk dif ;a'oawG rS m tjzpf rsm;wJ h buf wD ;&D ;,m;a&m*g wpf rsKd ;yg/ rsKd ;uG J awG trsm;BuD;&S d wJ htxJ u Lept o s -

pira interrogans u vlom; rsKd ;EG ,f pktwG uf a&m*gjzpfapygw,f/ ol wk d Y u t"d u <uufawG&J U ausmuf uyf xJ u >yefav;awG rS m aeavh&S d ygw,f/tJ h'D<uufawG qD;pGefY vk duf wJ htcg 'DbufwD;&D;,m;awG tajrmuftjrm;

[m <uufao;xJ rS mygvmygw,f/

Leptospriosis a&m*gul;puf jcif ;

<uufao;urS wpfqif h vl&J U cE¨ m

ukd,fxJukd yHkrSefta&jym;rSwpfqi fh aomfvnf;aumif; yg;pyf? ES macgif;? rsufvHk; pwmawGrSm&Sdw Jh Mucous

Membr ance rS wpfqif haomfvnf ;aumif ;? ta&jym;yGef ;yJ h'Pf&m? xdck d uf &SemrS wpfqifhaomfvnf;aumif;a&muf&Sdvmygw,f/ 'gaMumifh 'Dvkd

<uufao;a&maewJh a&uk d ul ;rd r,f? yg;pyf? rsuf vH k ;? ES macgif ;xJ 0if rd r,f?'Pf&m&vk d Y vrf ;ab;a&tk dif xJ u a&eJY (<uufao;a&maewJh ) aq;aMum

rd r,fqk d&if 'Da&m*g&Ek dif ygw,f/ rsm;aomtm;jzihfawmh v,f ,mvkyfief ;

vkyfukdi fMuwJh awmifolOD;BuD ;awG? wHigonfawGeJ Y jrLeD py,foef Y&Sif ;a&; vk yfom;awG rS m jzpfavh&S d ygw,f/

Leptospriosis a&m*gvu©Pmrsm;

'Dbuf wD ;&D ;,m;awG cE¨ muk d ,f xJ a&mufwmeJY vl&JUausmufuyf? tonf ;? OD ;aES muftajr§ ;yg;eJ Y OD ;aES muftom;awGqD oG m;ygawmh w,f/ wpf

ywf rSES pf ywftwGif ; a&m*gvu© Pmjy ygw,f/ a&m*gvu© Pmjzpf yH kawGay: rl wnf NyD ; tk yf pkav;pk cG J xm;ygw,f/

tk yf pk (1)

uk d ,ft&rf ;ylNyD ; zsm;r,f? <uufom;awG (t"d u ajcovH k ; <uufom;eJ Y ausmbuf <uufom;awG ) t&rf ;em

r,f? rcHEkdifatmi f acgif;ukdu fr,f?tvif ;a&mif rMunf hEk difavmufatmif

rsuf pd pl ;r,f? tefr,f? 0rf ;ysuf r,f? rsuf vHk ;awG eD&Jaeavh&S d ygw,f/ tJ'D tkyfpkudk Bacteraemic Leptos-

pirosis vk d Y ac:ygw,f/ wpf ywfcef YtMumrS m jyefaumif ;oG m;avh&S dayr,f htck qufazmf jyr,f h useftk yfpk oH k;ck

xJu wpfckckvnf; jzpfoGm;wwfygao;w,f/

tk yf pk (2)

<uufao;u r[k wfbJ acG ;ao; xJrS mygwJh Leptospira Canicola

aMumifh jzpfavh&Sdygw,f/ OD;aESmuf tajr§ ;yg;a&mifapygw,f/ ukd ,fyl NyD ;tjyif;zsm;r,f? ua,mif uwrf ;awGajymr,f? owd vpf r,f? wuf r,f pwJ h

zd pD ;rIeJ Y vI yf vI yf&S m;&S m; pm;&wJ h tpmpm;enf;[m oifhudktpmydkpm;rdapEd kifyg

w,f/ rwf wwf&yf NyD ; b,fawmh rS t pmrpm;ygeJ Y/ rdepf 20 avmuftcsdef ,l NyD; jznf ;jznf;csif ;pm;yg/t&nfaomuf yg xrif ;rpm;ciftcsdefrSm a&wpf cG uf jzpfap? [if ;csKd&nf wpfcG uf jzpfapt&ifqHk;aomufvdkufNyD; xrif;udk

jznf ;jznf ;csif ;pm;ay;wm tpmtrsm; BuD ; rpm;rdatmif xdef ;vd k ufovdk jzpfapNyD ; tpmajcpepf ud k vnf ; yd k rd kaumif ;

rGefaeapygw,f/cuf&if;ud k cPem;yg yg;pyf xJ ud k xrif ;wpf vk wf xnf h

NyD;wd kif ; ud kif xm;wJh cuf&if ;ud k cPavmufcsvdkufyg/ [if;csK dwpfZGef;aomuf yg/ 'gaMumif h tquf rjywf t

pm;tpmawG ud k rpm;rdawmh ygbl ;/tpmud k t&omcH yg

Ad k uf jynf h&if NyD ;a&mqd k NyD ; tpm;t pmawG ud k pm;aewmu oif h ud k yd k pm;rd apNyD ; rtD romjzpfapygw,f/ tpm;tpmud k b,fawmh rS wDADa&S UeJ Y pmzuf ae&if ; rpm;ygeJ Y/ tif wmeufoH k ;&if ;

vnf ;rpm;ygeJ Y/ oif hOD ;aES muf u tpm;

tpmtwG uf qH k ;jzwfcsufcszd k Y tqif rajyjzpfaeNyD ; Ad k uf jynf h wmud k em;rvnf

jzpfapum tpm;tpmud k yd k pm;rdapEd kif ygw,f/ tpm;wpf vkwf udk yg;pyfxJ xnf h NyD ;csdef rS m t&omcH NyD ; aocsm0g; pm;ay;yg/em&D Munf hpm;yg pm;r,f htcsdef ud k rdepf 20 owf

rS wf xm;NyD ; em&D ud k Munf h pm;wmaMumif h oif h yef ;uef xJ u tpm;tpmud k b,f

vd k yH k rSef pm;&r,fqd k wmud k em;vnfEd kif ygw,f/ wcgwnf ; ukefatmif ig;rdepf twGif ;rS m pm;vd k uf r,f htpm; rdepf 20twGif ;rS m jznf ;jznf ;csif ; wpfqif hcsif ;t&omcH pm;yg/

owf rS wfxm;oavmufom pm;ygtm[m& pHEIef ;twd kif ;owfrS wf

xm;wJ htwd kif ; yef ;uef xJ rS mxnf h xm; NyD ;&if rdepf 20 jynf h vd k Y oif pm;&r,f h tpm;tpmukefoG m;wmeJ Y Ad k ufqmaeao;w,fqdk&ifawmif pm;aewmudk &yfvdkufygawmh/ a&wpfcGufjzpfap?aumf zD wpfcG uf jzpfap? a&aEG ;wpfcG uf

jzpfap tpm;xd k ;aomuf vd k uf NyD; oif h qmavmifaerI ud k xdef ;csKyf vd k uf yg/

oJoJ

tpm;tpmawGudk tvGeftuRH pm;rdwmaMumifh rtDrom jzpfwmeJY

ud k ,ftav;csdef wd k ;wmvd k rsKd ; jyóemawG &ifqd kif Mu&Ed kif ygw,f/jznf ;jznf ;pm;yg

tpm;tpmawG ud k tjref pm;wmrsKd ;rvk yfbJ jznf ;jznf ;csif ;pm;ay;yg/cg;ae&mud k qefY xm;NyD;tpmpm;yg/tpma&G ;yg

jzLazG ;aeatmif vk yf xm;wJ h qef tpm; qef vH k ;nd KawG ud ka&G ;yg/ yl ylaEG ;aEG ;pm;&wJ h tpm;tpmawG ud k a&G;cs,f yg/ toD ;tES H? 'defcsOfeJ Y [if ;&G ufawG ud k rsm;rsm;pm;yg/qmaecsdef rS m ppm;yg

oifAdkufqmaeNyDvdkY xifwmeJY csufcsif ;pm;zd k Y vd k ygw,f/ tcsdef MumMumAd k ufqmaewmu tpm;tpmawG yd k pm;rdapzd k YtwG uf wGef ;tm;wpfck jzpfapygw,f/ qmaecsdef rS m rpm;&wmaMumif h tpmvGefoG m;NyD ; Mum&ifa&m*g&apEd kif ygw,f/oufaomihfoufom&Sd ygap

tpm;taomuf wpfck ud k pm;awmhr,fqd k&if t&ifqH k ; oif h pd wfeJ YcE¨ mud k ,f ud k oufaomif houfomxd kifaevd k uf yg/

aygif wHawG u Murf ;jyifeJ YtNydKif auG ;xm;NyD ; vufESpf zuf ud k vnf ; a&S U qefY xk wfxm;yg/ ajczaemif h ud k jr§if h

wif vd k uf? jyefcsxd vd k uf tBud rf 30 jyKvk yf avh usif hay;yg/

vufES pf zuf ud k oif ha&S Uwnf h wnf hrSm vufoD ;qkyfxm;NyD ; ajcaxmufwpfzufudk aemufavQmxkwfxm;yg/ axmufxm;wJhajcaxmufud k auG ;vd k uf? qefY vd kuf 15 BudrfjyKvk yf NyD;? qef Yusifbuf ajcaxmufajymif ;um 15 Bud rfavhusif hay;yg/

rwfwwf&yfaeNyD; vufESpfzufuoifhajcaxmufawGudk ukef;NyD; xdvdkufyg/ajczaemif h ud k tenf;i,fjr§if h wif vd k uf? ajc

z0g;ud k jyefcsvd k uf tBudrf 30 avh usifh yg/

11GENERAL HEALTH

tpmtvGef tuRHrpm;rdap&ef

wjcm;OD;aES muf tajr§ ;yg;a&mifa&m*g

awGvkd ygyJ/ Aseptic Meningitis vk d Y ac:ygw,f/

tk yf pk (3)

touftEÅ&m,feJ Y tvGefeD ;pyf wJ h tk yf pk yg/ uk d ,f yl NyD ; tjyif ; zsm;r,f/ rsuf vH k ;awG 0gvmr,f/ tonf;ysuf pD ;oG m;NyD ; cE¨ muk d ,ftES H Y aoG ;,k d pD ;rIawG &S d vmr,f/ ausmuf uyf ysuf pD;oG m;NyD ;qD ;rxGufawmhwmvnf ; tNrJawG U&avh&Sdygw,f/ ESvHk;<uufom;awG

vnf; a&mifvmavh&SdN yD; ESvHk;pnf;csufrrSefawmhbJ aoG ;zdtm;usoG m;

wmrsKd ;vnf ; &S d ygw,f/ tqk d ;qH k ;tk yf pk yg/ Icteric Leptospirosis vk d Y ac:yg w,f/

tk yf pk (4)

Pulmonary Syndrome vk d Y ac: ygw,f/ t"d u tqk wf uk d xdckd ufap ygw, f/ tqkw fa&mif &mupvk dY tqk wfcJoGm;wm? acsmif ;qkd ;&if aoG ;

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14 5-8-2015General Health

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r,f / / avoif wkef ;jzwf wJ htaMumif ;uk d &Sif ;jyygOD ; q&m/

a'gufwmr*Fvm/ / avoif wkef ; jzwf wm[m OD ;aES mufqD uk d aoG ;ay;yk d YaewJ h aoG;vT wfaMumyd wfqk d Y rIaMumif h jzpf&wmyJ/ ½k wf w&uf OD;aES muftxd tck d ufcH&wm (Brain Attack )vk d Y vnf ;ac:qk dEk dif ygw,f/

ouf / / ½kwfw&uf ES vH k ;wk dufck d uf cH&wJ htaMumif ; &Sif ;jyygOD ; q&m/

a'gufwmr*Fvm / / ½kwf w&uf ES vH k ;wk d ufck d ufcH&wm (Heart Attack ) uESvHk;aoG;aMumydwfqkd YrIt& jzpf&w,f/ yxrqH k ;awG U&wJ h vu© Pmu&ifbwf½k d;tay:buf ok d Yr[kwf0Jbuf &ifbwf rS m rdepf yk dif ; wpfcgwpf&H em&DeJ Ycs Datmifhvmwmjzpfw,f/acR;xG uf rsm;NyD ; tom;ta& rG Jajcmuf ajcmufjzpfvmw,f/ tufpy&ifeJ Y aoG;cJ wmukd wm;qD ;ay;wJ h aq;0g;awG? aeY pOf avh usif hcef ; em&D0uf? &G&G ajy;vrf;avQmuf? pufbD ;pD ; vk yfay;&if ukoEk dif ygw,f/

v,f / / ES vH k ;n§ pftm;raumif ;wmrSm ESvHk ;w kdu fck du fcH &wm(Heart

Attack )aMumi fhjzpf&w,f/ ESvHk;rSm

aoG;vufcH&&SdrI avsmhenf;vmvkdY?ESvHk;<uufom;awGysufpD;vmw,f/trsm;qHk;awGU&wJhvu©Pmu arm

yef;wm? ajccsif ;0wf azma&mifwm?touf½SLusyfwm? yg;pyfu tjr§Kyf

xwmawG jzpf w,f/ qD ;&Tifaq;? ES vH k ;ajzavQmhaq; (ACE Inhibiton ) awG eJ Y ukoEk dif w,f/ a&&SnfaoG ;aMumyd wf qk d Y&if cG J pd wf uko&ygw,f/ ES vH k ;aoG ;aMumawG tpm;xk d ; (Bypass )enf ;eJ YaygifaoG ;aMumxJ uk d >yefacsmif;ao;ao;xnfhNyD; cG Jpdwfukoenf;awGtoH k;jyKEk dif ygw,f/

armif / / b,f vk dtpm;taomufawG pm;aomufoifh ygovJ q&m/

a'gufwmr*Fvm / / ES vHk ;aoG;aMumqk dif&m a&m*g&S dolawGtaeeJ Y yHk pH rSef

uefatmif pm;aomuf zk d Y ta&;BuD;yg w,f/ rSef uefoif havsmf wJ h tpmuomaoG ;aMumtwGif ; tqDawG pk yH k wmuk d

umuG ,fay;Ek dif ygw,f/

r,f / / tk d rD *g 3 eJ Y tk d rD *g 6 zuf wD ;tuf ppf yg0ifwJ h tpm;tpmawG pm;oH k ;&if aoG ;aMumeH&HawG rS m tqD yd wf qk d Y wm avsmhenf ;apw,f/ tk d rD *g 3utqDrsm;wJhig;? yifv,fig; jzpfwJh

qm'if ;? wlemig;awG u &w,f/ tk d rD *g 6 uk d taphtqefeJ Y taph u xk wf ,l xm;wJ h tqDuae &Ek dif w,f/

ouf / / oHvGifqD? rufrGefoD;eJY opf Mum;oD ;awGtaMumif ; &Sif;jyay;

yg q&m/

a'gufwmr*Fvm / / oH vGifqD rS m tkd rD *g 6 omru pD vD ,rftuf ppf (Cilian

acid ) yg0ifvkd Y aoG;aMumusOf;wm umuG ,fEk dif w,f/ tk dvpftuf ppfukd

rufrGefoD ;eJ Y opf Mum;oD ;rS m awG U&yg w,f/

v,f / / ES vH k ;aoG ;aMumqk dif&ma&m*g wpfckck&S dae&if b,f vk dtpm;tpmawG pm;oH k;oif hovJ q&m/

a'gufwmr*Fvm / / trQif "mwf ygwJ h tpm;tpmawG rsm;rsm;pm;oH k;oif hyg

w,f/ yJeDav;? bkdav;yJ? ½kdif; *sHK?

tqDeJ Y oMum;"mwf rsm;wJ htpm;tpm

awG uk d avQmhpm;oif h ygw,f/ouf / / tpmtwG uf tBuH jyKay;ygOD ;q&m/

a'gufwmr*Fvm / / tpmpm;&if uk d ,ftav;csdef tvGeftuRH wuf wm(t0vGef wm) rjzpfapoifhbl ;/ ES vH k;aoG;aMumqk dif&m a&m*gjzpf yG m;apwJ h

a'gufwmr*Fvm / / tpm;tpmrSmtqDeJY oMum;? tief"mwf ygwJh tpm;tpmawG avQmhcswm? t&uf bD ,mjzwf wm? t&ufeJ Y jyKjyif zef wD ;

xm;wJh tpm;tpma&S mif wm? uzif ; "mwfygwJ h aumf zD? ukd umuk dvmawG raomufoHk ;oif hygbl ;/ 'Dtpm;tpmawG u aoG ;aygifcsdef wufEk dif vk d Y a&S mif

MuOfoifh ygw,f/

r,f / / qm;&J U qk d ;usKd ;ukd ajymjyygOD ;q&m/

a'gufwmr*Fvm / / tcsKd UolawG[mqm;ukd cE¨mukd,fvkdwmxuf ykdNyD;

pm;oH k ;wwf Muw,f/ ,if ;pm;oH k ;rI uaoG;aygifcsdef wuf wm yk d jzpfapovk d?aoG;wkd;a&m*geJY avoifwkef;jzwf

wmtxd jzpfapEk dif ygw,f/

ouf / / qm;rsm;wJ htpmuk d a&S mif& rS maygh q&m/

a'gufwmr*Fvm / / [kwfygw,f/qm;rsm;wJ htpm;tpmeJ Y r ke f YawG avQmh pm;NyD ; umuG,fEk dif ygw,f/

v,f / / tcsKd "mwftaMumif ; aqG ;aEG;ay;ygOD ; q&m/

a'gufwmr*Fvm / / uzif ;"mwf ygwJ h aumfzD? ukdvmaomufoHk;&if; tcsKd (oMum;)xyfxnfhay;oifhygw,f/

uzif ;"mwf uk d avsmhenf ;oG m;apw,f/tcsKdtpm;rsm; (oMum;pm;rsm;)wmutouftEÅ&m,ftwGuf avmavm

vwfvwf tEÅ&m,frjzpfapayr,fh qD ;csKd wuf wm? qD;csKd xdef; r&wmuae ausmufuyftm;enf;wmtxd

jzpf vmEk difovk d t&G ,f vnf ; usapyg

w,f/armif / / oD;jcm; ñTef Mum;ay;ygOD ;q&m/

a'gufwmr*Fvm / / tpm;tpmawG uk d rQwatmif pm;aomufwmu ESvHk;aoG ;aMumqkdif&ma&m*gawG rjzpfyG m;atmif umuG ,fEk dif vk d Y vl wk dif ; aeYpOf tm;upm;udk em&D0ufvk yfNyD; tqD?tcsk Kd? tief rQwatmif pm;zk d Y vk d ygw,f/

a'guf wmr*F vm

ESvHk;aoG;aMumqkdif &ma&m*grsm;ESif h"mwf pm

tk wf *sH K? bmvD? pyg;? aygif rkef YeJ Y acguf qGJajcmufawGrSm trQif"mwf yg0if

w,f/ t"du usef;rma&; aus;Z l;ES pfck&ygw,f/

armif / / b,f vk d usef ;rma&;tusKd ;aus;Zl ;rsKd ;vJ q&m/

a'gufwm r*Fvm / / cE¨ muk d,fxJ u raumif;wJh ukdvufpxa&m xkwf vk yf rIud k [ef Y wm;apw,f/ tqDawG uk d tnpftaMu;pGef Y xk wf&mrS m yg0if apNyD; avQmhcsay;w,f/

r,f / / wjcm;tpm;tpmawG uaumq&m/

a'gufwmr*Fvm / / vwfqwfwJ h opf oD;eJY [if ;oD;&GufawG ukd wG Jzuf pm;oH k ;oif h ygw,f/ teDa&mif&S d wJ h tom;?

taMumif ;&if ;xuf t0vGef wm jzpf w,f / 'ghtjyifaoG;aygifc sde fwuf wmeJ Y trsKd ;tpm; (2) qD ;csKda&m*gjzpf yG m;zkd Y tEÅ&m,f yk d rsm;ygw,f/

v,f / / ES vH k ;aoG ;aMumqk dif&mawG um uG,fEk dif zk dY tm;upm;avhusifhcef ;,l

oifh wmayghq&m/a'gufwmr*Fvm / / aeY pOf em&D0uf 'grS r[k wf wpfem&D uk d tm;upm; (&G&G ajy;wm? vrf ;avQmuf wm? pufbD ;pD ;

wm? a&ul ;wm)vk yfay;wmu uk d ,f tav;cs defavQmhcs,lwmjzpfovkd aoG;aMumqkdif&ma&m*gawG rjzpf atmif vnf ; umuG ,fay;ygw,f/

armif / / tpm;tpmrS m b,f vk dt pm;tpmawG avQmhcsoifhovJ q&m/

tcsKdY olawG[m qm;uk d

cE¨muk d,fvk dwmxufykdNyD; pm;oH k;wwfMuw,f/

,if;pm;oH k;rIu aoG;aygifcsdefwufwm yk djzpfapovk d?aoG;wk d;a&m*geJh avoifwkef;jzwfwmtxd

jzpfapEkdifygw,f . . .



155-8-2015 General Health

(3) ajcovH k ;<uufom;ud k aumif ;rGef pG m qGJqefYavh usif hcef ; rvk yf jcif ; ajcovHk;<uufom;awGudk qGJqefYavh usifhcef ;

jyKvk yfay;wmaMumif h ajcaxmufemusif rIeJ Y ajcz0g;em usifrIudk avsmhyg;apygw,f/ avhusifhcef; vkyfNyD;oefpGrf;rI r&SdoleJY udk,ftav;csdefrsm;olawG[m

ajcovHk; <uufom;awG oefpGrf;rIr&Sdwwfygbl;/tJ'Dtcg ajcovH k ;<uufom;awG aumif ;aumif ;tvk yf

rvk yfEd kifawmh wmrsKd ; jzpf wwf ygw,f/ ajcovH k ;<uuf om;awG oefpGrf;apzdkY avSum;wufwJhtcg yxravS um;xpf rS m ajcaxmuf wpfacsmif ; vS rf ;&if; cPem;yg/ NyD ;rS puúef Y 30 Mum qGJqefYavh usif hcef ;vkyfay;yg/ NyD ;&if aemufajcaxmuf ud k vnf ; 'Denf ;twd kif ;

jyKvkyfay;&rS m jzpf ygw,f/

(4) yHkrSefxufydkNyD; ½kwfw&uf vIyf& Sm;r I

jyKvkyf jcif ;t&if u wpfcgrS avh usif hcef ;rvk yf zl ;

bJeJYtckrSpwifNyD; avhusifhcef;jyKvkyfwm'grS r[k wf pG rf ;tm;jrif h avh usif hcef ;jyKvk yf wmawGaMumifh ajcaxmuftay: 'Pfoufa&muf rI rsm;apygw,f/ avh usif hcef ;ud k jznf ;

jznf ;eJ Y rSefrSef wdk ;jr§if h vk yfaqmifoG m;yg/

(5) ud k ,ftav;csdef yH k rSefxuf yd k rsm;jcif ;avh vmrIt& udk ,ftav;csdefu yH k rSef&Sdoif h wJ h twd kif ;

twmxuf tenf ;i,f yJ yd k rsm;&ifawmif t&G wfa&mif&rf ;rIeJ Y

½d k ;qpfa&mif&rf ;emvd k tajctaeawG ud k jzpfEd kifajc jrif hwuf apEd kif ygw,f/ 'ghtjyif ud k ,ftav;csdef rsm;wmaMumif h oif hajcaxmuftay: qd k ;usKd ;jzpfapEdkifygw,f/ ud k ,ftav;csdeftyd k

[m oifajcvS rf ;wpf vS rf ; vS rf ;vd k uf wd kif ; oif h'l ;eJ Y ajcz0g;tay:tyd k0efoufa&muf rI jzpfapygw,f/ 'gaMumif h oif htaeeJ Y ud k ,f tav;csdef rsm;&if a&ul ;wm? a&xJ rSm at½d k ;Apf avh usif hcef ;

vk yf wmeJ Y a,m*usif h wm wd k Y vd k jyif ;tm;enf ;wJ h vI yf&S m;rIawG ud k jyKvk yf&if ; ud k ,ftav;csdefavQmhcsay;yg/

ygarmu©OD;udkud kqD;csKdESifhtaxGaxGa&m*gtxl;ukq&m0efBuD;

t jzpf rsm;aomt pmt drf a0'emQ. tjzpfrsm;wJh tpmtdrfa0'emawGudk odyg&ap q&m/A. tpmtdrf rSm owd xm;&r,fh a0'emoH k ;rsKd ;&S d ygw,f/ yxrqH k ; wpf rsKd ;uawmh tpmtd rftem (PepticUlcer) jzpfwmyg / tpmtdrftem (Peptic

Ulcer) qkd wmrS mvnf; tpmtd rfem(Gastric Ulcer) eJ Y tlod rfem (Duo-

denal Ulcer)qd k NyD; ES pf rsKd ;&S d ygw,f/tpmtd rfem (Gastric Ulcer) u

tpmpm;vd kuf&if atmifh wwf wmrsKd;yg/ tlod rfem (Duodenal Ulcer) uAk d ufqmwJ htcgrS m atmif h wwfwmyg/tpmtdrfem(Gastric Ulcer) jzpfwJh vlawG u ydef wwf ygw,f/ bmvd k Y vJ qdkawmh olwdkYu tpmpm;vdkufvdkY atmif h w,fqd kawmh od yf rpm;jzpfawmh ygbl ;? rsm;aomtm;jzif h tJ'D vlawG uydef wwf ygw,f/ Ad k ufqm&if atmif h wJ h Duodenal Ulcer jzpfwJ holawGusawmh rMumrMum pm;jzpf ygw,f/ tJ'g

aMumif h ol wdk Y u 0wwf ygw,f/

Q.tpmtdrfrS m jzpfwwfwJ haemuf a0'emud k odyg&ap q&m/A. 'k wd ,wpf rsKd ; uawmh tpmtd rf a&mifwmyg/ tpmtdrfa&mifwmuawmh wpfcgjzpf NyD ; xyf jzpf wwf wmrsKd ;vnf; r&S d ygbl ;/ aemufwpfck uawmh tpmtdrf n§pftm;enf;vdkY? tpmraMuvd k Y Ad k ufatmif h wmvnf ; &S d ygw,f/xrif ;pm;vd k uf&if tpmtd rf xJ rSm tpmu 6 em&D yJ aeygw,f/ 6 em&DtwGif ;rSm tufqpf xGuf vmr,f/ tpm

acsr,f? NyD ;&if atmuf ud k wGef ; csvd k uf NyD ; 0rf ;tjzpf n§ pfn§pf NyD; wGef ;yk d Y vd k uf ygw,f/ wcsKdYv lawGrSm taMumi f;aMumif;aMumif h tpmtd rfn§pftm;uusaewwf ygw,f/ tJ'D vd k jzpfoG m;&if xrif ;pm;vd kuf NyD;wJ htcgrSm tpmtd rf xJ tpmu 6 em&Dae&r,fhtpm; yk d MumMum&S daeygw,f/ tJ'DtcgrS m tpmawG u yk daeae&wJ htwGuf reuf 6 em&DrS mpm;w,f/ aeYv,f 12em&D

txd Ad k uf u rqmao;bl ;/ enf ;enf ;avmuf pm;vd k uf&if vnf ; Ad k uf u tif h

NyD ; jyeftefcsif wmawG jzpf vmygw,f/ pm;vd k uf&if tefcsif wmyJ jzpfaewwf

ygw,f/ 'gu Dyspesia vdk Yac:wJ h t pmraMua&m*gjzpf ygw,f/ tJ'D vdk vl awG uk d aq;awGay;NyD ; uko&ygw,f/

Q. tpmtdrfemeJY tlodrfem ESpfrsKd;rS m b,fa0'emu yd kaMumuf&ygovJ q&m/A. tJ'D ES pfck rSm tpmtd rfem(Gastric

Ulcer) u yd kaMumuf&ygw,f/ tpmtd rfemjzpf&if 5 &mcd kifEIef ; uifqmjzpf

wwf ygw,f/ tpmtd rfemw,fqd k&iftaumif ;qH k ;enf ;u tpmtd rf rSefajymif ; (Scope)

eJ Y Munf hNyD ; ppfaq;wmyJ jzpf ygw,f/ Ad k ufatmif hw,fqd k&if tpmtd rfemwmvm;? tlod rfemwmvm;qd k

wmud k od zd k Y tpmtdrf rSefajymif ; Munh f cd kif ;ygw,f/ tpmtd rf rSefajymif ; Munf h

NyD ; ppf vd k uf vd k Y tpmtd rfem jzpf w,fqd k wm awG U&S d&if 5 &mcd kifEIef ; uifqmjzpf Ek dif wJ htwG ufaMumifh aemuf wpfES pf-ES pfES pf Mum&if wpfcg tpmtd rf rSefajymif ;

jyef Munf hck dif ;&ygw,f/ tlod rfemqk d&if awmh tJ'D vd k vk yf zd k Y rvk d ygbl ;/

Q.tpmtdrfa0'emeJY ywfoufNyD;

aemufqH k; owdxm;&r,f ht&mud k odyg&ap q&m/A. aemufqH k ;wpfck uawmh tpmtd rf

uifqm jzpfygw,f / vlwpfa,muf tpmtdrf uifqmjzpf NyDqdk&if tpmraMuwm jzpf vmEk dif ygw,f/ tpmtdrf atmif hEkdifygw,f/ tpmtdrfae&mrSmtvHk;BuD;ay:vmwwfygw,f/ aoG ;tm;enf ;wwf ygw,f/ bmrSef ;rodbJaoG ;tm;enf ;aew,fqd k&if owd xm;

oifh ygw,f/ touf 40 avmuf t rsd K;orD ;? trsKd ;om;awG bmrSef ;rodbJ

Q. tpmtdrfa0'emjzpfaeolawGtaeeJY b,ftcsufawGud k owd xm;oif UygovJ q&m/A. tpmtd rf rS m a&m*gjzpf wmu tuf

ppfr sm;vdkYj zpfwwfwmeJY ydk;aMumifh jzpfwmqd kNyD; tMurf;zsif;cG Jvdk Y&Ekdifyg w,f/ tJ'Dtay:rl wnf NyD ; ukorIawG ud k ay;ygw,f/ tufqpf rsm;&if tuf ppfu tpmtdrfeH&H uk d wdk ufcd kuf wwf ygw,f/ tpmtd rfeH&H uk d tufqpfr wk d ufcd k ufEk difatmif Mucosa u umay;xm;ygw,f/ tufqpf rsm;ayr,f h Mucosa aumif ;&if bmrS rjzpf ygbl;/tufqpfrsm;NyD; Mucosa raumif;awmh&ifawmh tpmtdrftemjzpfEdkif ajc rsm;vmygw,f/ Mucosa uk d ysuf

pD ;apwmu t&uf? aq;vd yf? tuk d uf tcJaysmufaq; tjyif ;pm;awGaMumif h

jzpfygw,f/ tukd uftcJaysmufaq;

aomufawGeJ Y tpmraMuwJ h aumufn§if ;vd k tpm;taomufawG uk d a&S mif &ygr,f/ tJ'Dtpm;taomufawG utufqpfawGudk trsm;BuD;xGufvmatmif vIH Yaqmfay;ygw,f/

Q.wjcm; owdxm;&r,fh tcsuf awGudkvnf; odyg&ap q&m/

A. aemufxyfowdxm;&r,fh tcsuf uawmh tpmuk dtcsdef rSef rSef pm;zd k Yta&;BuD ;ygw,f/ aeY v,f 12 em&D rS mtpmtdrfu tufppfxGufaeusudk bmtpmrS rpm;xm;&if tufppfuMucosa ukd wkdu fpm;oGm ;wwfyg

w,f/ enf ;enf;eJ Y tBud rf rsm;rsm;pm;ay;wmu taumif ;qH k ;yg/ Ad k ufatmif h aewJhtcgrS m tpmaMuvG ,f wJh qef

jyKwf? pGyfjyKwf? jrLpGrfawG ud kaomuf ay;NyD ; Ad k ufatmif haysmuf rS xrif ;jyef

pm;ay;yg/

Q. tpmpm;NyD; &ifylwmrsKd; rjzpf atmifaum b,fvd k qifjcif&rvJ q&m/A. tpmpm;NyD;&if GERD qd k wmjzpf

wwf ygw,f/ tJ'gu tpmawG u t pmvrf;aMumif ;twdkif;tay:ukd jyef wuf wmrsKd ; jzpf wmyg/ tpmtd rf xJ uk d tpm0if wJ h vrf;aMumif ;rS m tqd kY&Sif

wpfck&S d ygw,f/ tJ'gav;u ydwf xm;ay;wJ htwG uf tpmtd rf xJ utuf ppf awGu tay:ukd jyef rwuf vmEk dif ygbl ;/ tJ'Dtqd k Yav; avsmhoG m;&iftuf

ppfawGtay:jyef wuf NyD ;Acid Burn

jzpf wwfygw,f/ 'D vd k jzpf&if tpmpm; NyD ;wmeJ Y &if xJrSm ylaewwf ygw,f/tuf ppf uyl vGef ;&if aemufausmawG

ygemw,f/ &ifacgif ;wpfck vH k ;vnf ; yl aewmawG u tJ vd k jzpfaevdk Y yg/ tJ vd k

rsKd ; jzpf wmuawmh 0wJ holawGeJ Y tpm ud k tcsdef rSef rpm;wJh olawG rS m tjzpf rsm;ygw,f/ pd wf zd pD ;rI rsm;&if vnf ; t pmtd rfa&m*gud k ES pfq yd k jzpfapwwf yg w,f/

awG uk d rvdktyfbJ rd rdoabmeJ Y rd rd trsm;BuD ; raomufoih f ygbl ;/ aemuf

wpfck u tyltpyf vGef uJ wJ h tpm;t

oH"mwftm;enf;wJh a&m*gjzpfae w,fqd k&if tpmtd rf uifqmuk d owd xm;oif h ygw,f/

tpmukdtcsdef rSef rSef pm;zdk Yta&;BuD;ygw, f / aeYv, f12em&DrSmtpmtdrf utuf ppf xGuf aeusudkbmtpmrS

rpm;xm;&iftuf ppf u Mucosa ukd

wkduf pm;oGm;wwf ygw, f /enf ;enf ;eJ Y tBudrfrsm;rsm;pm; ay;wmu taumif ;qHk;yg/ Adkuf atmif haewJhtcgrSm





75-8-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&d yfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'kd? C-(G-1)01/02/11?

urÇ mat; bk&m;vrf;/ zkef;- 0973076404 Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?

'*H kNrd KUe,f/

zkef;-384346? 384349/

xuftm&S txl ;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[k d pnf taxGaxGa&m*gukaq;½H k wd k uf bD- 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef;-2300502 to 2300530/à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;Munf UXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunf hjrifwk difvrf;?

tvk H/ zkef; - 212890? 212886/

tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/

zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrd KUe,f/ zkef;-2300551/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825? 537918

qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/

zkef; - 548779? 554805/

OSC Hospital

trSwf (137)? ok"r® mvrf;? ajrmufOuú

vmyNrd KUe,f/ zkef; -656176?652043/

A[k d pnftaxGaxG txl ;ukaq;½H kwk duf bD - 1^2^5^6 bD 31^36

A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/

zkef; -2300502 to 2300530/

ZrÁLoD&dtxl ;ukaq;½H k BuD ;ZrÁ LoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m?

a0Z,EÅm vrf;? 16^2 &yfuGuf?

oCFef;uRef; Nrd KUe,f/

zkef; - 8551355/

okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?

urm&Gwf/ zkef;- 523568? 523564/

a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/

zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/

zkef;-383818? 09 42010542/

yg&r D - 60? yg&rDvrf;? zkef; -

667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;?

ajrmuf'*H k/ zkef; - 703301?

581329? 581616

a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf? ajrmuf

Ouúvmy/ zkef; - 656203? 656204

yk vJoD wmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?

vrf;rawmf/

zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H k

zkef; - 554856

A[k dtrsKd ;orD ;aq;½H k BuD ;

zkef; - 222804-6? 222811

'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hk

zkef; - 585195

'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H k

zkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H k

zkef; - 590074

em;? ES macgif ;? vnfacsmif ; aq;½H k

zkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;

zkef; - 645031

tif ;pdeftaxGaxGaq;½H k BuD ;

zkef; - 640132? 642025

ajrmufOuú vmy taxGaxGaq;½H k BuD ;

zkef; - 9699422? 699423? 699424

a&T jynfomtaxGaxGaq;½H k BuD ;

zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170

Ek difiH wumrsufpdbPf

zkef; - 557956? 541306

jref rmh rD ;&xm;aq;½H k

zkef; - 642446? 642447

trsKd;om;jyef vnfoef pGrf ;a&;aq;½H k

zkef; - 660898? 606715? (vk dif;cG J -

101 rS 108)

rsuf pdaq;½H k BuD;

zkef; - 52708? 527088? 527086

awmifOuúvmyrdcifE Si h fuav;

aq;½H k BuD ;

zkef; - 562522? 562533

omauwtaxGaxGaq;½H k BuD ;

(½Icif ;om)

zkef; - 450791-2? 09421171465

oCFef ;uRef;pHjytaxGaxGaq;½Hk

zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;

zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H k

zkef; - 645749? 645750?tvk yform;aq;½H k BuD ;

zkef; - 222809

&ef ukef uav;aq;½H k BuD ;

zkef; - 222807? 222808

&ef ukef rsuf pdaq;½H kBuD ;

zkef; - 557955? 557956

&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;

zkef; - 292835? 292836

&ef ukeftaxGaxG

aq;½H kopf BuD ;(*syef )

zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;

½H k BuD ;

zkef; - 222860? 222861

&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31

&ef uif;uav;aq;½H k

zkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;

397? a&TbH komvrf;/

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arwå mOD ;

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zkef; - 527381? 527390? 534281/

17

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , M yan mar VertexC o.,L td.

tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagl es Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co.,L td.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals,D elhi; Apollo Hospital Group


ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-0973076404 rD'ef wmaq;½H k BuD ; (Medanta Referral Centre)

zkef; - +95 94320037? + 95 1535918? +95 173146727MAX Super SpecialityH ospitals,I ndia

trSwf(101-at)? tcef;(01-01)(01-02)?Ad kvfjrwfxGef;uGef'd k? &efukef )zkef;09252264299?

xk dif;EkdifiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-185? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C,G 1- 10' ? ykvJuGef'd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext :84 8 ? 09254219909Bumrungr ad International (befaumuf)- tcef; 38? 'kwd,xy f Summit

Parkview Hotel 350? tvkHvrf;? '*k H/Phyat hai Hospital - trSwf75^yxrxyf? vrf;opfârmfwif zkef; - 225774-6? 222783? 227225/

y&m&rfEkdif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(td kvHypfwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive

Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0h XmeDaq;½H k BuD ;? jref rmjynf½kH ;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9I nternational Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684,0973157870

qrf rD wa0;aq;½H k BuD ; (Samitive j Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H k BuD;) 99?tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw MaungM edical Servi ces)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oHk;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&S d aq;½kHrsm;*Refa[mhuif; pifumyltjynfjynfqkdif&maq;½H kESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cGJ - MiraHealth

IHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:appt.m yanmar@imc. j hmi.e du,t tsh.m [email protected] om

pifumyltrsKd;om;aq;½k HBuD;(NUH ) jrefrmjynf½k H;cG J (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESif h Gleneagl esaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667ParkwayC ancer Centre (Sigap ore)

&efukef½k H;c G J- i Care Medical Group trSwf22^24? A[k dvrf;ESif h &Sifapmykvrf;axmif hawmf0ifywåjrm;uGef'd k? tvk HNrd KUe,f(pmul&maq;½H kESif hrsufapmif;xkd;) zkef; 095136584? 01-43119729?01-532438? 01-532447/Singap ore General Hospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Servi ces Co.,L td.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alve rnia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;

tdE´ d,Ek difiH&Sd aq;½kHrsm;

Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagl es Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335SunwayM edical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneage s Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

uifqmukXme

MCOC (Myan mar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialys is Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

ausmufuyfoefhpifXme






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22 COLOURFUL WEEKLY NEWS 5-8-20151020

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MEN'S HEALTH8 5-8-201522

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135-8-2015 1723Beauty or Hair Care

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1023 5-8-2015

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ZGefcdkifOD;(aq;0g;wuúod kvf)W EEKLY HEALTH NEWS UPDATE

5-8-2015 HEALTH NEWS A

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rIEIef ;rsm;jym;vsuf&S daMumif ; od&onf/ tonf ;a&mifbD yd k ;ESif h pD ydk ;onf em wm&S nfa&m*grsm; jzpfNyD ; aemufquf wG Jtaejzif h tonf;ajcmufa&m*gESifh tonf ;uifqmrsm; jzpfavh& S daMumif ;? tcuftcJ wpfcktaejzif h tonf ;a&mifbD yd k ;ESif h pD yd k ;ud k &S d vsuf rod MubJ trsm;pkrS m a&m*g&if hrS aq;½H k? aq;

cef ;od k Y a&muf&S dvmMujcif ;jzpfaMumif; owif;&&S donf/ urÇ mhtonf ;a&mifa&m*gaeY ud k 2008ckES pf upwif usif ;ycJ h NyD ; tonf ;a&m*gyd k ; HbsAg ud k pwifawG U&S dcJ hol Ed kb,fqk&Sif Prof:Baruch Blumber

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Tip!

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w,f/ wpfaeY rS m ES pf Bud rfavmuf jyK vk yfay;Edkifygw,f/

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Mu,f pif (Ref;Buzzle)

udk, f 0ef aqmif csdef t wGif ;t qDydkwuf jcif ;uif ;ap&ef

pm;oif h aom enf ;vrf ;rsm;

udk ,f0efaqmif? uav;arG;NyD;csdefrS m trsm;tm;jzifU tqDyd kawG

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oif UwJ U enf;vrf;awG &Sdygw,f/



5-8-2015GENERAL HEALTH

Kembangan - UHC Hospital

439- 441? wuúokdvf&dyfomvrf;opf? A[ef;/zkef; -01 540661?549167? 09448026197Laser Face

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rsufES mESif U ta&jym; cG JpdwfjyKjyifonf U aq;cef;rsm;

Muslim Free Dispensary &

Medical Relief Society

196^200 r[mAE¨Kvyef;NcHvrf;?ausmufwHwm;Nrd KUe,f/ zkef; -376648?282112/

NrdKUawmfaq;cef; (rsufpdtcrJ h )

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zkef; - 640569? 645648/

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zkef; - 564585? 09 5154664/9/ yg&rD taxGaxGaq;½k H 60(G-1)? yg&rDvrf;opf? r&rf;ukef;/

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ukxH k;

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tu,f'rDtxl;uk aq;½H k zkef; - 212890? 212886^7^9ç229746/

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D

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trSwf 33-89 vrf;? uefawmfuav;/zkef; - 3949576/ Royal Oasis (Physiotherapy

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t½kd;? taMum?tqpf vlemrsm;twGuf

txl;ukaq;cef; um,ukor I (Phys iotherapy)

t0vGef tvGef0

BMI 19 24 25 26 27 28 29 30 35 40 45 50

usef;rma&;aumif;

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t&yfjrif h

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

cE¨ mud k,ftav;csdef(aygif)

usef;rma&;twGuf ta&;BuD;onf U BMI

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Documents

Good Health Journal No 550.pdf