13-5-2015BEAUTY HEALTH2à tom;ta&udk pepfwus xdef;

odrf;yg

usef;rmwJh tom;ta&ydkifqkdifzdkY

twGuf tom;ta& xdef;odrf;ay;&

ygr,f/ rsufESmeJY wpfudk,fvHk; tom;

ta&vSy wif;&if;aezdkYqdk&if tom;

ta& xdef;odrf;enf;udk pepfwus

vdkufemzdkY vdkygw,f/ tJ'gawGuawmh

tom;ta&udk oefYpifwm? acR;ayguf

usOf;apzdkY wdkemvdrf;wm? tpkd"mwf

xdef;wm? aMu;cRwfoefYpifwm? ESdyf

e,fwmpwJh tom;ta& xdef;odrf;

enf;awGudk rSefrSef vdkufem&rSm jzpfyg

w,f/ tom;ta&xdef;odrf;&mrSm

oifhtom;ta& trsKd;tpm;eJY udkuf

nDwJh ypönf;awGudk oHk;pGJ&ygr,f/

à tom;ta& usef;rmaprnfh b0

aexdkifpm;aomufrIyHkpHudk vdkufemyg

aumif;rGefwJh tom;ta&[m

oifpm;vdkufwJh tpm? tdyfpufcsdef?

aomufwJh t&nfawGeJY wdkuf½dkuf

oufa&mufrI&Sdygw,f/ aeYpOftpm

pm;csdef? tdyfcsdefwdkYudk yHkrSeftwdkif;vdkuf

emEdkif&if tom;ta&&JU t&nft

aoG;[m tvdktavsmuf ydkrdkaumif;

rGefvmygvdrfhr,f/

à wu,fvdkY oifu aq;vdyf aomuf

&if aq;vdyfudk csufcsif; jzwf&ygr,f/

aq;vdyfaomufwmaMumifh ta&jym;

udk ajcmufaoGUapNyD; ta&;aMumif;

ay:vmwwfygw,f/

à pdrf;vef;vwfqwfwJh [if;oD;[if;

&Guf? tcGHrmwJh taphtqefeJY ig;vdk

tdkrD *g 3 zufwD;tufppf yg0ifrIrsm;wJh

tpmwdkYudktrsm;BuD;pm;ay;oifhygw,f/

à aeYpOf avhusifhcef;? txl;ojzifh

rsufESmtaMumavQmhwJh avhusifhcef;

udk vkyfaqmifay;yg/

à pdwfzdpD;rIeJY zdtm;rsm;vGef;wJh tajc

taeawG[m oif htom;ta&udk

EGrf;e,fxdcdkufapEdkifygw,f/ avhvm

rIawGt& tNrJ NyHK;aysmfMunfEl;pGm ae

xd ki fwwfolawG[m tom;ta&

Munfhaumif;aew,fvdkY od&ygw,f/

'Dvdk b0aexdkifpm;aomufrIyHkpH

udk ajymif;vJaexdkifwmaMumifh EIwf

crf;wpf0dkuf ta&;aMumif;awG avsmhyg;

aewmudk oif owdjyKrdvmrSmyg/

à EIwfcrf;udk r½IHUrJh&? EIwfcrf;rpl&

"mwfyHk½dkuf&mrSmyJ jzpfjzpf? udk,f

cspfcifolawGudk pdwfaumufvdk YyJ

jzpfjzpf EIwfcrf;udk ½IHUrJhjywm? EIwfcrf;pl

jywmwdkYudk owdrrlrdbJ vkyfrdzefrsm;

&ifEIwfcrf;wpf0dkufrSm ta&;aMumif;

jzpfay:apEdkifygw,f/ 'Dvdkrvkyfrdatmif

a&SmifrS EIwfcrf;wpf0dkufrSm ta&;

aMumif;xifwmrsKd; rjzpfatmif um

uG,fEdkifrSmyg/

à EIwfcrf;arG;udk pepfwus oefYpif

z,f&Sm;yg

EIwfcrf;arG;a&;a&;av;awGudk

yHkrSefEIwfwmeJY EIwfcrf;wpf0dkuf tayguf

azmufwmawGudk jyKvkyfwJh rdef;u

av;awGrSm EIwfcrf;wpf0dkuf ta&;

aMumif;xifwwfygw,f/ 'Dvdkvkyfwm

aMumifh ta&jym;udk qGJovdk jzpfNyD;

tom;ta&wif;&if;rI avsmhyg;oGm;

wwfvdkYyg/ jzpfEdkif&if tarG;y,fwJh

c&ifrf(Facial Hair Removal Cream)

udk vdrf;NyD; tarG;awGudk z,f&Sm;oefY

pifay;yg/

à tpDtpOfwus udk,ftav;csdef

avQmhcsyg

½kwfw&ufudk,ftav;csdefavsmh

usrIuvnf; ta&;aMumif;jzpfapwJh

tcsufwpfckyg/ wif;&if;aewJh ta&

jym;u ½kwfw&uf avsmhusoGm;wm

aMumifh yg;pyfwpf0dkufta&;aMumif;

jzpfEdkifajcrsm;ygw,f/ 'gaMumifh a&wdk

udk,ftav;csdef avQmhcsenf;udk b,f

awmhrSroHk;ygeJY/ udk,ftav;csdef avQmh

csr,fqdk&if aoaocsmcsm tpDtpOf

csNyD; tcsdeftwdkif;twmwpfcktwGif;

udk,ftav;csdef avQmhcsEd kifatmif

jznf;jznf;csif; BudK;pm;oifhygw,f/

à tdkrif;rIwm; c&ifrfrsm; oHk;yg

aps;uGufxJrSm ta&;aMumif;

aysmufapwJh tom;ta&xdef;ypönf;

awGeJY tdkrif;rIwm;c&ifrfawG trsm;

tjym;&Sdygw,f/ oifhtaeeJY udk,feJY

oifhawmfwJhenf;udk a&G;cs,foifhyg

w,f/ 'grSr[kwf EIwfcrf;wpf0dkuf

ta&;aMumif; uif;apw,fvdkY &nf

ñTef;xm;wJh trsKd;tpm;udk a&G;cs,f

oifhygw,f/ 'Dc&ifrfawGuvnf;ta&;

aMumif;awGudk twdkif;twmwpfck

txd avsmhyg;oufomapygw,f/

à rsufESmaygif;wifyg

tdrfrSm udk,fwdkifjyKvkyfNyD; toHk;

jyKEdkifwJh ta&;aMumif;aysmufapwJh

rsufESm aygif;wifenf;awGwcsKdUudk

azmfjyay;vkdufygw,f/ 'Denf;awGu

EIwfcrf;wpf0dkufta&;aMumif;awGudk

vHk;0raysmufoGm;&ifawmif avsmhyg;

oufomoGm;apwmawmh trSefyJ

jzpfygw,f/

enf;vrf; (1)

ADwmriftD;aq;awmif hxJu

t&nf? 'defcsOf(xrif;pm;ZGef; ESpfZGef;)?

oHy&m&nf (xrif;pm;ZGef;wpf0uf)eJY

ysm;&nf (xrif;pm;ZGef;wpf0uf)wdkYudk

yef;uefvHk;wpfckxJ xnfhNyD; a&myg/

NyD;&if 0g*Grf;pwpfckeJY ESpfNyD; EIwfcrf;

wpf0dkufeJYrsufESmwpfjyifvHk;tESHYokwf

vdrf;yg/ 15 rdepfMumrS a&eJYaq;aMum

ay;yg/

enf;vrf; (2)

eEGif;rIefYeJY BuH&nfwdkYudk a&marTNyD;

rsufESmjyiftESHYvdrf;yg/ 15 rdepfMumrS

a&eJYaq;aMumoefYpifay;yg/

toufBuD;vmwJhtcg

EIwfcrf;wpf0dkuf

ta&;aMumif;

txifrsm;ayr,fh

i,fi,fuwnf;u

atmufygenf;awGeJY

pepfwus

umuG,fr,fqdk&if

toufBuD;wJhwdkif

EIwfcrf;wpf0dkuf

wif;&if;vSyaerSmyg/

––

vdkif;BuD;?vdkif;ao;rsm;rxifap&ef

EIwfcrf;ab;wGif

à Mu,fpif

a'gufwmcifrkd;rkd;

SMARTideasideas

toufav;ESpft&G,f rdef;uav;0rf0rfonf vufonf;rsm;

udk udkufusifh&Sdojzifh b,fbufvufvufcv,f vufonf;wGif

temwpfck jzpfvmcJhonf/ xdktcg touf 60t&G,f 0rf0rf\

tbGm;jzpfolu 0rf0rf\vufacsmif;temudk yvwfpwmuyfay;NyD;

uGmusrnfpdk;í ydwfpjzifh wif;usyfpGm pnf;aESmifay;cJhonf/

ESpf&ufMumonftxd ydwfpudkvnf; rjznf? yvwfpwmvnf;

rcGmcJhonfhtwGuf 0rf0rf\vufcv,fvufacsmif;xdyfonf a&mif

&rf;NyD; aoG;ravQmufawmhojzifh trnf;a&mifoef;vmcJhawmhonf/

xdktcg tbGm;jzpfolu 0rf0rftm; aq;cef;wpfckodkY ac:aqmifcJh&m

vufacsmif;<uufom;rsm; aoqHk;aeNyD; t½dk;url aumif;aeao;

aMumif; usef;rma&;0efxrf;u ajymMum;NyD; aq;½HkodkYvTJcJhonf/

Yuexi aq;½HkrS q&m0efwdkYu 0rf0rf\ vufacsmif;udk ppf

aq;cJh&m aoG;aMumrsm;tvGefqdk;&Gm;pGm xdcdkufaeaMumif;? wpfoQL;

aorsm;ysHUESHYjcif;r&Sdap&ef wpfckwnf;aom enf;vrf;onf vuf

acsmif;jzwf&efyif jzp faMumif; ajymMum;cJhonf/ temwGif ydk;0ifjcif;

&Sd? r&Sd &uftenf;i,f apmifhMunfhNyD;aemuf vufcv,fudk jzwfypf

cJhonf/ xdkvufacsmif; qHk;½IH;oGm;onfhtwGuf 0rf0rfonf uGefysL

wmpm½dkufjcif;vkyfEdkifawmhrnf r[kwfbJ b,fbufvuf vkyfief;

aqmifwm\ ig;&mcdkifEIef;qHk;½IH;oGm;NyDjzpfonf/ 0rf0rfvufjzwf&

jcif;rSm yvwfpwmuyfjcif;aMumifh r[kwfbJ uyfyHkuyfenf;aMumifh

jzpfaMumif;? yvwfpwmuyf&mwGif vufacsmif;tpGef;xdyf&Sd ta&

jym;ta&mifu yHkrSefjzpfaMumif; jrifomap&efuyfoifhaMumif;

cGJpdwfq&m0ef Deng Wei u qdkonf/ ZKO(Ref;DM)

rdciftrsm;pkonf olwdkY uav;&Suf&GHUwwfrnfudk pdk;&drfMuavh&Sdonf/

odkY&mwGif uufo&if;wdkifvmwGif xdkylyefrIrsKd;r&SdcJhay/ taMumif;rSm orD;

jzpfolwGif olpdrf;rsm;tm; taMumuftvefYr&Sd cifrif&if;ESD;vG,faom

Williams Syndrome [k ac:onfh a&m*gpkcHpm;ae&aomaMumifh jzpfonf/

xdka&m*gonf vlwpfaomif;wGif wpfOD;EIef;omjzpfwwfonfh &Sm;yg;aom a&m

*gyifjzpfonf/ oHk;ESpforD;av; avmf&ef;onf rdcifESifhtwl plygrm;uwfwGif

aps;0,fxGufvQif awGUorQvlwdkif;udk ]][Jvdk}}[k EIwfqufwwfonf/ xdk

a&m*gpkaMumifh avmf&ef;onf zGHUNzdK;rI aESmifhaES;MuefYMumaeonf/ avmf&ef;tm;

udk,f0efaqmifpOf tmx&maqmif;puif½dkufcJh&m yHkrSefxufydkao;i,faMumif;

odcJhMuonf/

]]udk,f0ef 36ywfrSm udk,f0efqdyfwufwJh a&m*gvu©PmawGcHpm;cJh&vdkY

ta&;ay: cGJpdwfarG;zGm;cJh&ygw,f/ avmf&ef;u arG;wkef;u udk,ftav;csdef

oHk;aygif 12 atmifpyJ&Sdw,f/ 'gaMumifh aq;½HkrSm 22 &ufavmufwifNyD;

txl;MuyfrwfukorIay;cJh&w,f}}[k rdcifjzpfol uufo&if;u qdkonf/

av;vorD;t&G,fwGif rsKd;ADZppfaq;rIwpfckcH,lcJh&m avmf&ef;ü Wil-

&Sm;yg;aoma&m*gaMumifh olpdrf;rsm;udk taMumuftvefYr&Sd cifrifvGef;wwfolav;

liams Syndrome a&m*gpkcHpm;ae&aMumif; awGU& S dcJh&onf/ xdka&m*gpk

aMumifh ESvHk;aoG;aMumjyóem? zGHUNzdK;rIaESmifhaES;jcif;? pum;ajymEdkifpGrf;ESifh

vIyf&Sm;EdkifpGrf; jyóemjzpfjcif;? toHudk xdcdkufvG,fjcif;ESifh tdyfpufrI qdkif&m

jyóemrsm;jzpfwwfNyD; olpdrf;rsm;tay: tvGeftrif;cifrif&if;ESD;uRrf;0ifrI

&Sdwwfonf/ ZKO(Ref;DM)

touf 25ESpft&G,f ½dkrm&D,dkonf olYvufarmif;<uufom;rsm; oefpGrf;ap&ef Synthol[kac:qdkonfh qDESifh t,fvfudka[mt&nfudk xdk;oGif;cJh&m ,cktcg jyif;xefaom usef;rm

a&;jyóem cHpm;cJh&aMumif; od&onf/

]]vufarmif;<uufom;awGu ausmufaqmifvdkjzpfaewJhtwGuf vufESpfzufpvHk;udk

jzwfypfzdkYvdkvdrfhr,fvdkY q&m0efajymcJhzl;wm rSwfrdygw,f/ uRefawmfu 'DvdkvkyfwJh tusKd;

qufaMumifh tEÅ&m,f&Sdw,fqdkwm wjcm;vlawGudk odjrifapcsifygw,f}}[k ½dkrm&D,dku

ajymonf/ ,cifu tm;upm;cef;rwGif vufarmif;BuD;rm;olwdkYudk jrifawGUcJh&onfhtcg

rdwfaqGzGJUcJhaMumif; ½dkrm&D,dku jyefajymif;ajymjycJhonf/

]]olwdkYu

uRe fawm f hu d k

Synthol t

aMumif; ajymjycJh

w,f/ tJ'geJY qD

e J Y t,fvfud k

a[m t&nfudk

vufarmif;xJ

xd k;oGif;vd kuf

awmh <uufom;

awGupNyD; cJ

vmcJhw,f/ ZeD;

udkawmh qDyJxdk;oGif;wm? 'gu jyóemr&Sdbl;? cE¨mudk,fxJrSm cPyJaerSmvdkY ajymcJhw,f/

aemufydkif;rSmawmh vufarmif;<uufom;awGu 25vufrtxd BuD;xGm;a&mif&rf;vmwJhtwGuf

tvkyfuaexGufcJh&w,f/ pdwf"mwfawGtBuD;tus,fuscJhw,f/ udk,fhudk,fudk,f owfao

rvdkawmif BuHpnfrdcJhw,f/ aemufydkif; aq;udkxyfroHk;awmhbJ udk,fhudk,fudk,fjyefjyifqif

cJhw,f}}[k ½dkrm&D,dku qdkonf/ qDxJu tqdyfaMumifh tqufrjywfemusifrIcHpm;&½Hkomru

ausmufuyfxdcdkufrIyif cHpm;cJh&onf/ xdktcsdefwGif q&m0efu vufarmif;wpfzufjzwf

ypf&ef ajymMum;cJhonf/ odkY&mwGif uHaumif;axmufrpGm ½dkrm&D,dk\vufarmif;rsm;xJu

Synthol udk xkwfy,fEdkifcJhojzifh vufjzwf&efrvdkawmhay/ ZKO (Ref;DM)

atmufygtcsufawG[m usef;

rma&;eJYywfoufNyD; aemufqHk; okaw

oejyKvkyfxm;wJh awGU&SdcsufawG jzpf

ygw,f/

à ESvHk;a&m*gumuG,fzk d YtwGuf

Asprin aq;0g;ukd aeYpOfaomufzkdY

vkdtyfygovm;/

rvk dtyfyg/ touf 65 ESpf

atmuf trsKd;orD;awGtaeeJY Asprin aq;0g;aomufoHk;wmaMumifh ESvHk;

a&m*gjzpfEk difajcavsmhenf;wm[m

tenf;i,fom tusKd;oufa&mufrI

&Sdygw,f/ 'Daq;aomufwmaMumifh

trsKd;orD;oHk;a,mufrSm ESpfa,muf

cefY[m tpmtdrfrS aoG;,kdrIjzpfEkdifyg

w,f/

à t&ufyrmP tenf;i,faomuf

wmaMumifh usef;rma&;aumif;rGefEkdif

ygovm;/

t&uftoifhtwifhaomufwm

aMumifh usef;rma&;tusKd;&Sdw,fqkd

wmu xifxm;oavmufr[kwfygbl;/

usef;rma&;tusKd;aus;Zl;u trSefw

u,ftcsuftvufxuf t,ltq

om jzpfygw,f/

à OD;aESmufudk avhusifhay;wJh upm;

enf;u trSefwu,f tvkyfvkyfyg

ovm;/

oif&JU ÓPf&nfÓPfaoG;jrifh

rm;zkdY 'grSr[kwf oli,fjyefEkdifajcukd

avQmhcsEkdifzkdYtwGuf OD;aESmufavhusifh

wJh avhusifhcef;awGu odyftoHk;r0if

ygbl;/ 'gayrJh tJ'Davhusifhcef;awGu

oif&JU tvkyfvkyfaewJh a&wkdrSwf

ÓPfawGudk aumif;rGefapEkdifygw,f/

à wkyfauG;umuG,faq;xkd;&if

wkyfauG;jzpfEkdifajc &Sdygovm;/

wkyfauG;umuG,faq;rSm wkyf

auG;&JU ouf&SdAkdif;&yfpfawG ryg0ifwJh

twGuf oifhudk wkyfauG;rjzpfapEkdifyg

bl;/ 'gayrJ h ' DumuG,faq;[m

aqmif;&moDrSmjzpfwJh Akdif;&yfpftrsKd;t

pm;oHk;rsKd;ukdom umuG,fEkdifayr,fh

toufBuD;ol 60 &mcdkifEIef;twGuf

tusKd;&Sdw,fvkdY od&ygw,f/

yvwfpwmuyfNyD;aemuf aoG;ravQmufawmh ojzifh

vufacsmif;jzwf&awmh rnf

vufarmif;xJodkh qDESifUt&ufxdk;oGif;cJU&m

vufESpfzufpvHk; jzwf&vkeD;yg;jzpfcJU

13-5-2015 3INTERNATIONAL HEALTH NEWS

ZGefcdkifOD; (aq;0g;wuúodkvf)

a'gufwmjrwfpE´mausmf

ta&jym;txl;ukq&m0efBuD;

GENERAL HEALTH 13-5-20154

Q.

A.

ayG;u wpfBudrfaygufNyD; jyef

aygufEdkifygw,f/ acR;xGufrsm;wJh ol

awG? udk,fcHpGrf;tm;uswJh olawG?

Oyrm qD;csKda&m*g&SdolawG? aeylxJrSm

vIyf&Sm;rIrsm;wJholawG? rdk;pdk? acR;pdk

t0wfawGrvJbJ 0wfwwfwJholawG

jyefaygufwwfygw,f/ ayG;udk aq;

ywfvnfatmif rukxm;&ifvnf;

jyefaygufwwfygw,f/

aps;uGufxJrSm ayG;aq;wcsKdUu

pwD;½GdKufawGxnfhxm;wm &Sdygw,f/

ta&jym;a&mifwmudk oufomapNyD;

ESif;cltwGuf ukoaq;jzpfayr,fh

ayG;eJYnif;vdk rIda&m*gtwGuf ydkqkd;vm

apygw,f/ ydkBuD;vmapygw,f/ jynf

wnfvmwwfygw,f/ aygifNcHeJY csKdif;

(*sKdif;)Mum;awGrSm vdrf;&if ukor&

wJh teDpif;aMumif;awG jzpfoGm;wwfyg

w,f/ tJ'Dtcg uk&wm ydkcufoGm;yg

w,f/ pwD;&GdKufta&mifusaq;udk

&yfvdkufwJhtcg ta&jym;u jynfwnf

vmNyD; ydka&mif&rf;vmvdkYuko&ydkcufcJ

ygw,f/

ayG;ydk;u ylaEG;pdkpGwfwJh &moDOwk

rSmtjzpfrsm;ygw,f/ &moDOwk yljyif;

wJh? acR;xGufrsm;wJh &moDOwkrSm jzpf

wwfovdk? rdk;wGif;rSm rdk;&JTwm? ajc

axmufudk AGuf? roefY&Sif;wJh a&awG

xdrdwmudk oefY&Sif;? ajcmufaoGUatmif

rjyKvkyfolawGuvnf; rIdjzpfwwfyg

w,f/ ayG;ayguf&if ,m;ygw,f/ ,m;

vdkY ukwfvdkuf&if ta&jym; a&mifwwf

ygw,f/ wpfcgwav ta&jym;a&mif

wmomru ESif;clvdk ta&jym;awGjzpf

vmwwfygw,f/ ukwf&muae jynf

wnfvmwwfygw,f/ ydk;0ifvmwwf

ygw,f? ta&jym;ta&mif ajymif;wwf

w,f/ om;eH&nfw&TJ&TJ jzpfaewwfyg

w,f/

ayG;raygufatmif ta&jym;oefY

&Sif;a&;udk owdxm;xdef;odrf;&ygr,f/

tdrfa&muf&if acR;pdkaewJh zdeyfeJY t

0wftpm;awG vJ&ygr,f/ ajcpGyfcRwf

&ygr,f/ ajcaxmuf tygt0if wpf

udk,fvHk;u ta&jym;eJY qHyifpdkpGwf

ae&if ajcmufaoGUatmif jyKvkyf&yg

vkyfNyD;wJhtcg pdkaewJh zdeyfeJY pdkaewJh

t0wftpm;ukd qufr0wfxm;oifhyg

bl;/ toHk;taqmif? t0wftpm;awG

udk oD;oefYxm;NyD; oHk;oihfygw,f/

wpfudk,fa&oefY&Sif;a&;udk *½kpdkuf

oihfygw,f/

ayG;u acR;atmif;wJh aygifNcHeJY

csK dif;Mum;(*dsKif;Mum;)ae&mawGrSm

aygufwwfygw,f/ ayG;aMumifh ta&

jym;a&mifwm? ESif;cljzpfwm? bufwD;&D;

,m;ydk;0ifwm? jynfwnfwmeJYtempdrf;

aygufwmawG jzpfwwfygw,f/ ayG;

tjzpfrsm;olawGuawmh acR;xGuf

rsm;ol? wd&pämefeJYtaeeD;ol? udk,fcH

pGrf;tm;usol? qD;csdKaoG;csdKjzpf aeol?

wkHYjyefvG,fwJh ta&jym;&SdolawGjzpf om;Otdrfuifqm[m trsKd;orD;

wpfOD;&JUom;Otdrf wpfoQL;awGrSm

pwifjzpfay:wJh uifqmtrsKd;tpm;jzpf

ygw,f/ om;Otdrf[m om;OawGudk

xkwfay;wJh trsKd;orD;rsKd;qufyGm;

t*FgyJ jzpfygw,f/ om;Otdrftdrfuif

qmu om;Otdrf&JU rsufESmjyifay:u

qJvfawGrSm pwifjzpfay:wJh uifqm

trsKd;tpm;jzpf ygw,f/

trsKd;orD;tm;vHk;rSm jzpfwJh uif

qmtm;vHk;&JU oHk;&mcdkifEIef;eD;yg;[m

om;OtdrfuifqmawGjzpfMuNyD; rD;,yf

qdkif&m uifqma&m*gawGteuf 'kwd

,tjzpftrsm;qHk;uifqmjzpfygw,f/

om;Otdrfuifqmvu©Pmrsm; om;Otdrfuifqm&JU vu©Pm

awGu tpmajcvrf;aMumif;qdkif&m

a0'emawGeJ Y qifwlwwfygw,f/

AdkufatmifhwmeJY 0rf;Adkufa&mifwm

awGtjyif wjcm;vu©PmawGtaeeJY

cg;emwm? wm&SnfEHk;wm? wifyqHk½dk;

emusifwm? qD;rMumcPoGm;csifpdwf

jzpfay:wm? 0rf;csKyfwm? 0rf;avQm

wm? rdef;rudk,frSaoG;qif;wm? tpm

pm;csifpdwfr&Sdwm? tpmenf;enf;pm;

ayr,fh cyfjrefjrefAdkufjynfhwm? yHkrSef

r[kwfbJ &moDaoG;qif;wm? &moDr

vmwm? ½kwfw&uf udk,ftav;csdef

avsmhuswm? udk,ftav;csdefjrifhwuf

wmawG jzpfwwfygw,f/

om;Otdrfuifqm jzpfEdkifajcrsm;aom

tcsufrsm; touf 50ausmfwJh trsKd;orD;

awGtaeeJY om;OtdrfuifqmjzpfEdkif

ajc jrifhrm;aewwfygw,f/ wjcm;jzpf

EdkifwJh tcsufawGu om;Otdrfuif

qmrsKd;½dk;&Sd&if? &ifom;uifqm? om;

tdrfuifqm? tlrBuD;eJY tpma[mif;

tdrfuifqmrsKd;½dk;&Sd&if? &ifom;uif

qmjzpfzl;&if? wpfcgrS udk,f0efraqmif

zl;&if om;OtdrfuifqmjzpfEdkifajc &Sd

ygw,f/

tapmydkif; a&m*gprf;oyfrIESifh uko rI tar&duefuifqmtzGJUtpnf;

&JUavhvmrIt& om;Otdrfuifqm 20

&mcdkifEIef;atmuf[m tapmydkif;tqifh

rSm awGU&Sdwwfw,fvdkY od&ygw,f/

om;Otdrfuifqmudk apmapmpD;pD;prf;

oyfawGU&Sdygu touf&SifEdkifajcjrifh

rm;aeygw,f/ uifqmub,favmuf

txd BuD;xGm;rI&Sdw,f? cE¨mudk,f&JU

wjcm;tpdwftydkif;awGudk b,fvdkysHU

ESHYrI&Sdw,fqdkwJh tcsufawGay:rlwnf

NyD; aq;ukorIutajymif;tvJ &Sdyg

w,f/ trsm;tm;jzifh om;Otdrfuif

qmuko&mrSm cGJpdwfwJhenf;udkoHk;avh

&SdNyD; aemufydkif;usefaewJh uifqm

qJvfawGudk ukowJhtcgrSm uifqm

aq;oGif;ukowJhenf;udk oHk;avh&Sdyg

w,f/ ZGef (Ref;healthline)

0rf;Adkufcsyf&yfvSycsifygovm;/ 0rf;

Adkufcsyf&yfvSyzdkY&mtwGuf aq;0g;aomuf

p&mrvdkwJh enf;awGudk azmfjyay;oGm;rSmjzpf

ygw,f/

(1) a&rsm;rsm; aomufyg

a&"mwf jynfh0rI&Sdwmu 0rf;Adkufcsyf

&yfNyD; tpmajcvrf;aMumif;pepf usef;rmap

r,fh aomhcsufjzpfygw,f/

ayG;aygufzl;olwdkY owdxm;oifhonfh tcsufrsm;

ta&jym;txl;ukq&m0efBuD;\ aq;avmu tawGUtBuHK

om;OtdrfuifqmtaMumif; rSwfpk

Muygw,f/ ayG;ursm;&if vdrf;aq;om

ru pm;aq;ygwGJNyD; uko&ygr,f/

ayG;twGuf pm;aq;udk pepfwusay;&

ygr,f? tonf;? ausmufuyfpwmawG

udk usef;rma&;ppfaq;NyD;rS ay;&yg

r,f/ ayG;ukoaq;awGudk rdrdoabm

eJY rdrdESpfcsDaomuf&if aoG;ppfaq;rI

awGjyKvkyf&ygr,f/ aemufqufwGJ

xdcdkufrIawG jzpfwwfvdkYyg/

r,f/ tjyifrSm zdeyfcRwfNyD; vrf;r

avQmufoihfygbl;/ acR;pdkaewJh ½I;zdeyf

pD;r,fhtpm; av0ifavxGufaumif;

r,hf zdeyfpD;oifhygw,f/ av0ifav

xGufaumif;wJh t0wftpm; 0wfoifh

ygw,f/ t0wfxlxl? acR;rpkyfEdkifr,fh

t0wftpm;udk a&SmifNyD; av0ifav

xGufaumif;r,fh t0wftpm;? csnf

om;udk 0wfoihfygw,f/ avhusifhcef;

aps;uGufxJrSm ayG;aq;wcsKdUu

pwD;½GdKufawGxnfhxm;wm &Sdygw,f/

ta&jym;a&mifwmudk oufomapNyD; ESif;cltwGuf

ukoaq;jzpfayr,fh ayG;eJYnif;vdk rIda&m*gtwGuf

ydkqkd;vmapygw,f/ ydkBuD;vmapygw,f/

jynfwnfvmwwfygw,f/

(2) tpmenf;enf;pD pm;yg

wpfaeYwmvHk; tpmenf;enf;csif;pDudk

rMumcP pm;wmaMumifh oifhcE¨mudk,fu tpm

awGudk tvG,fwul acszsufEdkifygw,f/ 'g

aMumifh tpmudk trsm;BuD;pm;wmxuf tpm

enf;enf; pm;wmu 0rf;Adkufcsyf&yfum cg;ao;

oG,fvSyaeygvdrfhr,f/

(3) tdkrD*g 3 zufwD;tufppf rSD0Jyg

tdkrD*g 3 zufwD;tufppfyg0ifwJh tpmudk

pm;wmaMumif h a&mif&rf;rI avsmhusapNyD;

t0vGefEIef; avsmhenf;wwfygw,f/ 'ghtjyif

cE¨mudk,f&JU ZD0ur®jzpfpOfudk xdef;n§dNyD; 0rf;Akduf

csyf&yfapygw,f/ axmywfoD;? wlemig;? q,fvf

rGefig;? opfMum;oD;? yJykyfapheJY ykpGefawGrSmvnf;

tdkrD*g 3 zufwD;tufppf yg0ifaeygw,f/

(4) csOfaom toD; pm;yg

vdar®mfoD;? pyspfoD;pwJh tcsOft&om&Sd

opfoD;awGudk pm;wmaMumifh qD;rSefrSefoGm;apNyD;

ADwmrifpDeJY tifwDatmufqD;'ifhtrsm;tjym;&&Sd

apygw,f/

(5) 'defcsOf aomufyg

aeYpOfpm;wJh tpmxJ 'defcsOfxnfhpm;wm

aMumifh tusKd;jyKbufwD;&D;,m;awGudk &&SdapNyD;

tpmajcvrf;aMumif; pepfudkydkrdkusef;rmapygw,f/

'ghtjyifavyGwmeJYavxwmudkavsmhyg;apygw,f/

(6) EdkYESifh EdkYxGufypönf; avQmhcsyg

EdkYeJY EdkYxGufypönf;awGudk rsm;rsm; pm;oHk;&if

avyGwmeJY avxwmawG jzpfwwfwJhtwGuf

trsm;BuD; rpm;ygeJY/

(7) tcsKdwk a&Smifyg

tcsKdwkygwJh aqmf'g? yDaupwJh tpm;

tpmawGeJY a0;a0;rSmaeyg/ 'DtpmawGu

tpmtdrfxJ ava&muf&SdrIrsm;apNyD; Adkufylap

ygw,f/

(8) avhusifhcef; vkyfaqmifyg

0rf;Adkuf csyf&yfapr,fh txd a&mufqHk;

enf;u avhusifhcef;vkyfwmyg/ wpfywfrSm

oHk;Budrf? wpfBudrfrSm rdepf 30 cefY vrf;avQmuf

wm? cyfoGufoGuf vrf;avQmufwmwdkY vkyf

aqmifyg/

(9) pm;NyD; rtdyfygESifh

tdyf&mr0ifcif tenf;qHk; oHk;em&Dtvdk

rSm tpmpm;yg/

(10) udk,fae[efxm; rSefuefpGmaeyg

udk,fae[efxm; raumif;wmaMumifh

AdkufylEdkifwJhtwGuf tNrJwrf;prwfususxdkif

oifhygw,f/ ZGef (Ref;TOI)

0rf;Adkufcsyf&yfvdkolwdkif;vdkufemoifhonfh

tvG,fenf;rsm;

uav;awGudkuefpGef;Ovdk ap;uyfwJhtpmawGauR;wJhtcgoGm;eJYcHwGif;

usef;rma&;xdcdkufapEdkifygovm;&Sifh/

arv0ef;? awmifBuD;/

uefpGef;Ou usef;rma&;t&Munfh&if tvGefaumif;ygw,f/ cEmudk,f

usef;rma&;twGufvnf; tawmfaumif;ygw,f/ oGm;eJYcHwGif;ydkif;

taeeJY uefpGef;Oupm;NyD;&if oGm;usKdoGm;Mum;awGxJrSm uyfaewwf

ygw,f/ tJ'gukd uav;ukd,fwkdifuvnf;aumif;? rdbuvnf;aumif;

oefYpifcdkif;zdkYvdkygw,f/ pGrf;tifjzpfapwJh tpm;tpmudk pm;wJhwkdif

atmiftpmpm;NyD;&if yg;pyfukdoefY&Sif;ay;zdkY ta&;BuD;ygw,f/

a'gufwmOD;atmifoef;(oGm;ESifh cHwGif;bufqdkif&m txl;uk q&m0efBuD;)

13-5-2015

tusKd;&v'f enf;ygw,f/ tay:,H

wif;wdyfudkawmh acwfrDavqmenf;

awGeJY ukoygu ododomom aysmuf

uif;ygw,f/ 'gayrJh aea&mifjcnfudk

ra&Smifbl;? q&m0efñTef Mum;csufawG

udk rvdkufembl;qkd&ifawmh jyefjzpf

wwfygw,f/

tvSukefypönf;awGaMumifh tom;ta&

rxdcdkufatmif

tvSukefypönf;awGxJrSm "mwk

ypönf;awG yg0ifrI rsm;avav? tarG;

&eHY yg0ifrI rsm;avav "mwfrwnfhrI

jzpfEdkifajc rsm;avavyg/ tvSukef

ypönf;awGudk obm0ypönf;ppfppfeJY

xkwfvkyfxm;wm? obm0ypönf;yg0if

rI rsm;wmawGu ta&jym; xdcdkufrI

enf;apvdkY oHk;pGJoifhygw,f/ tvSukef

ypönf;awG 0,f,lwJhtcg No Allergy, Fragrance Free, Hypoallergic, Natural, Chemical Free, For Sen-sitive Skin, Organic pwJh pmvHk;awG

yg0ifwmukd a&G;cs,f0,f,lyg/

c&rf;vGefa&mifjcnfaMumifh bmjzpfEkdifvJ

tom;ta&mif jzLolawG? ae

a&mifjcnfatmufrSm tvkyfvkyf&ol

awG? aeylxJ rMumcPxGuf&olawG

[m aeavmif'PfaMumifh ta&jym;

a&mif&rf;wmeJY ta&jym;uifqmjzpf

Ekdifajcrsm;apygw,f/ 'gaMumifh aeyl

xJxGufwJhtcg tumtuG,f rygbJ

aeylxJudk roGm;vmoifhygbl;/ tom;

jzLw,f? b0wpfavQmufvHk;rSm ae

a&mifjcnfxdawGUrIrsm;olawGrSm ta&

jym;uifqm jzpfEkdifajcrsm;ygw,f/

c&rf;vGefa&mifjcnfaMumifh tom;ta&

rxdcdkufatmif

c&rf;vGefa&mifjcnf'Pfudk um

uG,fzkdY aexdr,fhae&mawGukd aea&mif

cHvdrf;aq;awG vdrf;NyD; umuG,forI

jyKEkdifygw,f/ aea&mifcHpGrf;tm;u

trsKd;rsKd;&SdwmrkdY ukd,f&JU tom;ta&

trsKd;tpm;? &moDOwktajctae?

aeylxJ Mumr,fhtcsdefawGay: rlwnf

NyD; oifhawmfwmukd oHk;&rSmyg/ 'Dvkd ae

a&mifcHvdrf;aq;awGukd vufvSrf;rrD

&ifvnf; jrefrmhoeyfcg;ukd xlxlvdrf;

NyD; umuG,fEkdifygw,f/

ààà

pm;csOfhjyefjcif;twGuf tvG,fwul ajz&Sif;Ekdifaom

tdrfwGif;enf;vrf;rsm;oeyfcg;vdrf;jcif; aumif;usKd;

oeyfcg;vdrf;wmu aumif;yg

w,f/ oeyfcg;vdrf;vdkuf&if tom;t

a& at;jrNyD; arT;&eHYaMumifh pdwfMunf

vif vef;qef;apygw,f/ oeyfcg;&JU

tat;"mwfeJY tarT;eHYu pdwfcHpm;rI

aumif;ukd jzpfay:apygw,f/ oeyfcg;

u aea&mifjcnfrSmyg0ifwJh c&rf;vGef

a&mifjcnf'Pfudkvnf; umuG,fay;

ygw,f/

rdwfuyfvdrf;wmaMumifh bmjzpfEkdifvJ

rdef;uav;awG rdwfuyfvdrf;wm

u xlxlvdrf;wm? yg;yg;vdrf;wm trsKd;

rsKd;vdrf;wwfMuygw,f/ tqDyg0ifrI

rsm;wJh rdwfuyfvdrf;wm? tqDrygwJh

rdwfuyfvdrf;wm pwJh rdwfuyftrsKd;

tpm;ay: rlwnfNyD; tom;ta&udk

xdcdkufrIjzpfapygw,f/ wcsKdUu rdwf

uyfeJY "mwfrwnfhwmjzpfw,f/ wcsKdU

u rjzpfbl;/ rdwfuyftrsKd;tpm;ay:

tqDrsm;wJhrdwfuyfu rsufESmay:u

acR;aygufawGudk ydwfapNyD; 0ufNcHjzpf

ay:apygw,f/ tom;ta&wif;&if;

apwJh rdwfuyfawGu qGJwif;&if;eJY t

a&jym;wGJwmawG jzpfvmNyD; ta&;

aMumif;awG jzpfvmw,fvdk Yvnf;

wcsKdUu ajymMuw,f/ pmxJa&;xm;

wmawmh r&Sdygbl;/

rdwfuyfaMumifh tom;ta& xdcdkuf

ysufpD;rI rjzpfatmif

rdwfuyfvdrf;&if rsufESmylygw,f/

tvkyfoabmt& rjzpfrae vdrf;ae

&&if tvkyfNyD;wmeJY rsufESmopfc&ifrf

awGjzpfwJh Facial Cleanser, Facial Foam, Facial Remover aumif;

aumif;udk toHk;jyKNyD; rsufESmopfay;

yg/ NyD;wmeJY tpdk"mwfxdef;c&ifrf vdrf;

ay;yg/ rsufESmrSm rdwfuyfawGudk

tMumBuD; vdrf;rxm;ygeJY/ nbuf

tdyf&mr0ifcif rsufESmopfNyD; Night Cream, Antiwrinkle, Antiaging, Moisturizer pwmawGudk vdrf;ay;yg/

nbufrSm rsufESmopfzkdY tvGefta&;

BuD;ygw,f/ zkef;tm;oGif;ovkdygyJ? wpf

aeukef zkef;udk toHk;jyKxm;NyD; nbuf

rSm tm;jyefoGif;&ovdk wpfaeukef

rdwfuyf? zkef? tnpftaMu;? acR;eJY

tqDawG uyfNidaewJh rsufESmudk n

bufrSm aocsmpGm oefYpifay;zkdY vdkyg

w,f/ aea&mifjcnfaMumifh ysufpD;oGm;

wJh ta&jym;udk nbufrSm jyefvnf

jyKjyifwmaMumifhyg/

wif;wdyf? rSJUajcmufawGudk avqmeJY

ukorI&JU aumif;usKd;

wif;wdyfudk avqmeJY ukowm

u jzpfwJh trsKd;tpm;ay: rlwnfyg

w,f/ wif;wdyfrSmu tay:,H wif;

wdyfeJY twGif;wif;wdwfqkdNyD; wif;

wdyf ESpfrsKd;&Sdygw,f/ tay:,Hwif;

wdyfu ta&jym;&JU tv,fvTmxJt

xd eufaeygw,f/ 'gaMumifh twGif;

wif;wdyfudk avqmeJY uko&ifawmif

tpmtdrfxJu tpmeJYtufppf

awG aemufjyefxGufvmwmudk pm;csOfh

jyefw,fvkdY ac:ygw,f/ atmufygenf;

vrf;awGeJY tvG,fwul ajz&Sif;Ekdifyg

w,f/

(1) yDaupm;jcif;

yDau0g;wmu pm;csOfhjyefwmt

wGuf taumif;qHk; tdrfoHk;aq;enf;

wpfvufyg/ yDau0g;wJhtcg wHawG;

xGufwm rsm;NyD; tufppfawGudk z,f

&Sm;ay;vdkY pm;csOfhjyefwJh a&m*gvu©

PmawGudk oufomapygw,f/

(2) &Sm;apmif;vufyyf

&Sm;apmif;vufyyfazsmf&nfu pm;

csOfhjyefvdkYjzpfwJh &ifylwmudk oufom

apygw,f/ tufppfawGaMumifh tpm

a&rsKd>yef a&mif&rf;wmudkvnf; ouf

omapygw,f/

(3) EG,fcsKd

EG,fcsKdvufzuf&nf aomufygu

tpmtdrfeJY tlvrf;aMumif;a0'emawG

jzpfyGm;rIudk avsmenf;apygw,f/ EG,f

csKd vufzuf&nfu tpma&rsKd&JU tcRJ

vTmeH&HwpfavQmufrSm tvTmyg;wpfck

tjzpf zH k;xm;ay;vkd Y tufppfawG

aMumifh xdcdkufrI r&Sdatmif umuG,f

ay;ygw,f/

(4) rkefYzkwfaqmf'g

a&wpfzefcGufxJud k rkef Yz kwf

aqmf'g vufzufpm;ZGef; wpf0uf

xnfhNyD; aomufay;yg/ tpmtdrfxJu

tufppfawGudk "mwfjy,fapzdkY ulnD

ay;ygw,f/ emwm&Snf &ifylwmcHpm;

ae&olawGtwGufawmh taxmuf

tulrjzpfEkdifyg/

(5) yifpdrf;

vwfqwfwJh yifpdrf;&GufawGudk

0g;pm;ay;ygu pm;csOfhjyefwJh a&m*g

vu©PmawGudk oufomapygw,f/

(6) rkefvmOeDazsmf&nf

rkefvmOeDazsmf&nfwpfcGufu

pm;csOfhjyefwmaMumifhjzpfwJh &ifylwmudk

oufomapygw,f/ rkefvmOeDazsmf

&nfvdkyJ a*:zDxkyfukd azsmf&nfjyKvkyf

NyD;vnf; aomufoHk;Ekdifygw,f/

(7) csif;(*sif;)

csif;(*sif;) tenf;i,fudk Budwf

ajcNyD; oHy&m&nftenf;i,feJY a&mNyD;

aomufyg/ pm;csOfhjyefwm tvsiftjref

oufomapygw,f/ csif;(*sif;)udk xef;

vsufcJeJY a&mNyD;vnf; aomufoHk;Ekdifyg

w,f/

(8) qD;jzLoD;

qD;jzLoD;udk tpdrf;twkdif; wkdYp

&m vkyfpm;ay;ygu pm;csOfhjyefwmudk

oufomapygw,f/ t&om aumif;

apzkdY qD;jzLoD;udk qm;eJY wkdYpm;ay;

Ek di fygw,f/ tpmaMunufapNyD;

pm;csOfhjyefwm rjzpfatmif umuG,fEkdif

ygw,f/

(9) ysm;&nf

ntdyf&m r0ifrD ysm;&nf vuf

zufpm;ZGef; wpfZGef;aomufay;yg/ ysm;

wGuf EGm;EkdYat;udk aomufay;yg/

(18) i½kwfaumif;

i½kwfaumif;u tpmajczswfwJh

jzpfpOfukd vHIUaqmfay;wmaMumifh tpm

aMunufrIukd aumif;rGefapygw,f/

i½kwfaumif;udk avSmfNyD; Budwfajcum

[if;csuf&mrSm tarT;tBudKiftjzpf

xnfhoGif; csufjyKwfEkdifygw,f/

(19) eHeHaph

eHeHaph? oMum;? ZD&maphwkd Yudk

qwl a&mNyD; Budwfajcyg/ xrif;pm;NyD;

aemuf vufzufpm;ZGef; ESpfZGef;? wpf

aeY ESpfBudrf a&at;eJY aomufay;ygu

pm;csOfhjyefwmudk oufomaysmufuif;

apygw,f/

(20) iSufaysmoD;

iSufaysmoD;u pH jrifhrm;NyD;

t,fvfumvDjzpfwmaMumifh tpmtdrf

xJu tufppfawGudk "mwfjy,fapvkdY

pm;csOfhjyefwmudk oufomapygw,f/

(21) yl'Dem&Guf

yl'Dem&GufawGudk yGufyGufqlae

wJh a&xJxnfhNyD; cPavmuf tat;

cHxm;vdkufyg/ NyD;rSaomufyg/ pm;csOfh

jyefwmtwGuf tvG,fqHk; tdrfoHk;

aq;enf;wpfvufyg/

umuG,fEdkifaom enf;vrf;rsm;

- usef;rma&;eJY nDñGwfwJhtpm pm;yg

- tpmukd aMunufatmif 0g;pm;yg

- uzif;eJY tcsOf"mwfygwJh tpmawG

udk tvGeftuRH rpm;ygeJY

- tpm tvGeftuRHpm;jcif;rS a&Smifyg

- a&rsm;rsm;aomufyg

- aq;vdyfeJY t&ufa&Smifyg

- tdyfpufwJhtcg OD;acgif;yd kif;udk

tenf;i,fjr§ifhxm;yg

- tpm pm;NyD;NyD;csif; tdyf&may: csuf

csif; rvSJygeJY

- avhusifhcef; yHkrSefjyKvkyfyg

- u d k, ftav;c s de fr s m ;aeygu

avQmhcsyg

- t0wftpm ; usy fu sy faw G

0wfqifrIrS a&SmifMuOfyg/

Zmjcnf0if;(aq;0g;wuúodkvf)

&nfu tpmtdrfxJu tufppfawGudk

"mwfjy,fapNyD; nbufrSm pm;csOfhjyef

wm rjzpfatmif umuG,fay;ygw,f/

(10) oabFmoD;

pm;csOf h jyefwm oufomapzk d Y

oabFmoD;pm;vkdY&ygw,f/ oabFmoD;

xJrSm tifZdkif;awG yg0ifNyD; tpmaMu

nufatmif ulnDay;ygw,f/

(11) csrdkrkdif;

pm;csOfhjyefwmtwGuf taumif;

qHk; tdrfoHk;aq;enf;wpfvufyg/

csrdkrkdif; vufzuf&nfudk aomufoHk;

ay;ygu tpmaMunufvG,fapNyD;

pm;csOfhjyefwm rjzpfatmif umuG,f

ay;Ekdifygw,f/

(12) Am'Haph

Am'HaphxJrSm u,fvfpD,rfyg0if

NyD; pm;csOfhjyefwmudk oufomapyg

w,f/ Am'Haphudk oa&pmtjzpf pm;oHk;

ay;yg/

(13) yef;oD;&Svum&nf

yef;oD;&Svum&nf vufzufpm;

ZGef; 1-2 ZGef;udk ysm;&nftenf;i,f

eJYa&mNyD; aomufay;yg/ pm;csOfhjyefwm

udk tvsiftjref oufomapygw,f/

(14) oHy&m&nf

oHy&m&nfudk MuufoD;aEG;a&eJY

a&mNyD; tpmr&SdwJh reuftdyf&mxcsdef

rSm aomufay;yg/ pm;csOfhjyefwJh vu©

PmawG oufomapygw,f/ tpm

tdrfxJu tufppfyrmPudk xdef;ay;

vdkY pm;csOfhjyefwm rjzpfatmif um

uG,fay;ygw,f/

(15) zmvmaph

zmvmaph ESpfaphudk BudwfajcNyD;

a& 250 rDvDvDwmeJY a&mum qlyGuf

wJhtxd 13-15 rdepfavmuf tylay;

yg/ NyD;aemuf tat;cHNyD; aomufay;

ygu pm;csOfhjyefwmudk oufomapyg

w,f/

(16) av;n§if;yGifh

av;n§ihfyGifhu 0rf;AdkufrtDrom

jzpfwmudk oufomapygw,f/ av;

n§if;yGifhudk 0g;pm;ay;u pm;csOfhjyefwm

udk oufomapygw,f/

(17) EGm;EkdY

pm;csOfhjyefwmudk oufomapzkdYt

6 GENERAL HEALTH

a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;

ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

tom;ta& xdcdkufaponfrsm;udk b,fvdkajz&Sif;rvJ

ygarmu©a':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

txl;ukq&m0efBuD;

13-5-2015GENERAL HEALTH8

uRef r ESifh qD; csKd a&m *g &Sif rsm;

&ifbwfratmifh wwfonfh ESvHk;aoG;aMumydwfa&m*g

à ,cifwpfywfrS tquf

ESvHk;aMumifh &ifbwfatmifhwm&JU

yHkpHtrsKd;rsKd;ukd ykdNyD; oJoJuGJuGJ em;

vnfatmifqufvuf&Sif;jyvdkygw,f/

ESvHk;aoG;aMumusOf;vdkY &ifbwfatmifh

&if yHkrSefjzpfwwfwJh vu©Pm (Typi-cal Ischaemic Chest Pain) uawmh

&ifnGefYeJY &ifbwftv,fwnfhwnfhrS

vnfyif;txdwufoGm;NyD; wpfcgwpf

&H ar;½dk;ESpfzufqDodkYysHUESHYa&muf&SdoGm;

wwfygw,f/ wcsKdUvlawGrSmawmh

vufarmif;wpfavQmuf(txl;ojzifh

b,fbuf)jzefYNyD; atmifhoGm;wwf

ygw,f/ ausmeJY&if nyfNyD; zspfn§pfxm;

ovdk cHpm;&ygu ESvHk;aoG;aMumusOf;

vdkY 'grSr[kwf ydwfvdkY &ifbwfatmifh

wmjzpfzdkYrsm;ygw,f/ wcsKdUyHkrSefr[kwf

wJh vu©Pm (Atypical Ischaemic Chest Pain)awGvnf;&Sdwwfygw,f/

Oyrm &ifacgif;uvdkvdk? Adkufuvdkvdk

atmifhwwfNyD; tpmtdrfa&m*geJY rSm;

,Gif;NyD; ayghqrdwwfMuygw,f/ ar;½dk;

rSmatmifh&ifvnf; oGm;ukdufwmeJYqif

wlvdkYrSm;rdwwfMuygw,f/ b,fbuf

&iftHkEkdYatmufbufu atmifhwmu

awmh trsm;xifovdk aoG;aMumusOf;

vkd Y atmif hwmr[kwfbJ wjcm;t

aMumif;aMumifh Oyrm-tm½HkaMum

<uufom; t½dk;Eka&mifwmawGjzpfzdkY

rsm;wwfygw,f/ wcsKdUESvHk;aoG;aMum

usOf;wmu bmrSvu©Pmrjywm

vnf;&Sdwwfygw,f/ aoG;aMumydwf

oGm;wmawmif wpfcgrS &ifbwfratmifh

zl;wJholawG&Sdwwfygw,f/ 'grsKd;ukd t

oHwdwfESvHk;<uufom;ykyfwm (Silent Infarct) vdk Y ac:Muygw,f/ 'grsKd;

remrusifbJ ESvHk;aoG;aMumusOf;wm?

ydwfwm rodromjzpfoGm;MuwmrsKd;ukd

qD;csKdaoG;csKda&m*g&SifawGrSm tawGU

rsm;ygw,f/ wu,fawmh emrS odr,f?

emrS ppfaq;r,f? ppfaq;rS a&m*gawGU

r,f? aq;ukjzpfygr,f/ 'gaMumifhqD;csKd

a&m*g&SifawG[m &ifbwfatmifhwm

r&SdvdkY BudKwifumuG,fzkdY tcGifhta&;

wpfck qHk;½IH;aewwfygw,f/ 'gaMumifh

yHkrSefaumif;aewJh tajctaerSmyJ ppf

aq;&r,fh tcsdefwef&if wpfBudrfyHkrSef

ppfaq;aezdkY vdktyfygw,f/ 'gaMumifh

&ifbwfatmifhwkdif; ESvHk;r[kwfovdk

ESvHk;jzpfwkdif;vnf; &ifbwfratmifh

wm&Sdwwfygw,f/

bmrS rjzpfbJ aeaumif;aew,f

vdkY,lq&wJh qD;csKdaoG;csKda&m*g&Sif OD;

apm,k&JU taMumif;av;ukd trSwf

&zG,fwifjyvdkuf&ygw,f/

qD;csKdaoG;csKdjzpfwJh oufwrf;

15 ESpf&SdoGm;NyDjzpfwJh touf 65 ESpf&Sd

OD;apm,kaq;cef;odkY armaevdkY vmjy

wmjzpfygw,f/

]] OD;apm,krawGUwm ESpfESpf

awmifMumNyDaemf? tckbmjzpfvkdY jyef

ay:vmwmvJ}}vdkY q&mru t&if

ar;Munfhvdkufygw,f/

]]uGsefawmfe,fbufukd pD;yGm;

a&;udpöeJY a&mufaevdkY q&mrcsdef;wJh

tcsdefjyefrjyjzpfawmhwmyg/ ESpfESpf

vHk;vHk;aevdkYuvnf; aumif;aew,f

av/ q&mr aq;awGvnf; yHkrSef0,f

aomufaewm jyóemr&Sdbl;/ tck

uawmh enf;enf;armovdkvdk jzpfvdkY

jyefvmjywmyg q&mr}}vdkY OD;apm,k

u ajzygw,f/

]]armwmtjyif &ifbwfa&m

atmif hao;vm;/ tckwavm &if

acgif;rSm zdn§pfxm;ovdka&m cHpm;rd

ovm;}}vdkY ar;Munfhvdkufawmh-

]]&ifbwfvnf; ratmifhzl;bl;/

t&ifESpfywfavmufu &ifacgif;

awmifhovdk? avyGovdkjzpfvdkY aq;

cef;jyvdkufao;w,f/ q&m0efu

tpmtdrfa&mifwmjzpfr,fvdkY ajymNyD;

avaq;awGay;vdkufygao;w,f/

aemufykdif; jyefaysmufoGm;NyD; raeYurS

armusyfusyfjzpfvmw,f/ 'gaMumifh

q&mrqDjyefjyrS jzpfr,fqkdNyD; a&muf

vmwmyJ}}vdkY OD;apm,ku ajzygw,f/

olYukdprf;Munfhvdkufawmh ESvHk;

<uufom;tm;enf;wm(Heart Fai-lure)eJY wlaeygw,f/

]]tckprf;oyfawGU&SdwJh vu©Pm

awGuawmh ESvHk;<uufom;awG odyf

rn§pfEkdifawmhvdkY ESvHk;tm;enf;oGm;

owfaq; taysmhpm;ozG,f tmedoif

&Sdygw,f/ cGufwpfcGufxJrSm i½kwf

aumif;rIefY vufzufpm;ZGef;wpfZGef;eJY

ysm;&nf xrif;pm;ZGef;ESpfZGef;xnhfNyD;

a&aEG;xnfhum tcsdfef 15 rdepfcefY ESyf

xm;yg/ 'gudk aomufay;yg/

wjcm; acsmif;qdk;aysmufapr,fh

enf;u oHy&m&nfxJrSm i½kwfaumif;

rIefY jzL;NyD; aomufay;yg/

à aq;vdyfjywfapjcif;

2013 avhvmrIwpfckt& eDudk

wif;oHk;ol (aq;vdyfaomufol) awG

u i½kwfaumif;&eHYqD ½SLoGif;vdkufwJh

( H e a r t A t t a c k W i t h o u t C h e s t P a i n )wmyJjzpf&r,f/ ESvHk;aoG;aMum ydwf

oGm;wmaMumifh ESvHk;<uufom; tm;

enf;oGm;wmjzpfzkd Yrsm;w,f/ qD;csKd

orm;awGu ESvHk;aoG;aMumydwf&if

&ifbwfratmifhwwfbl;/ wpfcgw

av tpmtdrfavxwmeJYcGJr&atmif

qifwlaewwfw,f/ 'gaMumifh OD;

av; t&ifywfu &ifacgif;awmifhwm

emovdkjzpfwmuvnf; ESvHk;aoG;

aMumydwfoGm;wkef;u ESvHk;atmifhwm

jzpfEkdifw,f/ 'gukd trSwfwrJh owd

rjyKvdkufrdwmjzpfEkdifw,f/ tck ESvHk;

ukd tD;pD*sDqGJMunfhvdkuf&if ykdaocsm

oGm;r,f}}vdkY &Sif;jyNyD; ESvHk;udk tD;pD*sD

qGJMunhfvdkufawmh tajzt& ESvHk;

b,fbuf&Sd aoG;aMumwpfrQif ydwf

aewm wpfywfausmfavmuf&Sdaewm

udk awGU&ygw,f/

]]tck tD;pD*sD qGJMunfhvdkufawmh

OD;av;rSm ESvHk;aoG;aMumydwfoGm;cJh

wmaocsmaeNyD/ tckawmh jzpfNyD;wm

MumoGm;NyDqdkawmh aoG;aMumyGifhaq;

xdk;zdkY rrSDawmhbl;/ tu,fvdkY &ifbwf

atmifhwJh vu©Pm&SdcJh&if aq;cef;

'grSr[kwf aq;½Hkudk csufcsif;a&muf

r,f? tD;pD*sDcsufcsif;qGJr,f? aoG;

aMumydwfwm 6em&DtwGif;rSmqk d

Streptokinase vdkYac:wJh aoG;cJjyef

aysmfusoGm;atmif aq;xdk;vdkufr,f

qkd&if csufcsif;aoG;aMumjyefyGifhoGm;

r,f/ 'gqkd tckvdk ESvHk;<uufom; rykyf

oGm;awmhbl;aygh/ acwfrSDwJh EkdifiHawG

rSmqkd&if aoG;aMumydwfaewm aq;

xdk;vdkY ratmifjrif&if aoG;aMumxJ

abmvHk;eJYcsJUNyD; (stent) pwifheJY usm;

uefxm;wJhenf;eJY aoG;aMumjyefyGifh

atmifvkyfvkdY&aeygNyD}}vdkY q&mru

&Sif;jyvdkufygw,f/

]]uRefawmfwkdY qD;csKdorm;awG

&ifbwfratmifhwwfwm wpfyef;½IH;

oGm;wmayghaemf}}

]] [kwfwmaygh OD;av;/ 'gaMumihf

&ifbwfratmifhwwfwJh ESvHk;aoG;

aMum usOf;a&m*gukd tNrJowdw&

jyefppfaerSod&r,f/ enf;enf;rouFm

wmeJY ayghqraebJ apmapmpD;pD;tD;pD

*sDqGJMunfhzdkY vdkw,f}}

]]aemufqkd 'Dvdk rayghqawmhyg

bl; q&mr}}

1/ trsKd;tpm;(2)qD;csKdaoG;csKda&m*g

&SifawG&JUtjzpftrsm;qHk;eJY taMumuf

&qHk;aemufqufwGJa&m*grSm ESvHk;

aoG;aMumusOf;wm? ydwfwmwkdYyif

jzpfygw,f/

2/ aoG;csKd"mwfjrifhwm? aoG; wGif;

tqD"mwf(ukdvufpxa&m)rsm; wm?

aoG;wdk;wmeJY aq;vdyfaomufwm

awGu t"du&efolawGyJjzpfygw,f/

3/ ESvHk;a&m*g&Sdwmukd azmfjyaewJh

ta&;BuD;wJh vu©PmwpfckjzpfwJh

&ifbwfatmifhwmu qD;csKda0'em

&SifawGrSm r&SdwwfwJhtwGuf ESvHk;

a&m*gjzpfaerSef; apmapmrodEkdifyg/

4/ tD;pD*s Daumif;ae&ifawmifrS

aoG;aMumaumif;aew,fvdkY &mEIef;

jynfhrajymEkdifygbl;/ txl;ppfaq;

csufawG Oyrmavhusifhcef;vkyfpOf

,lwJh tD;pD*sD(Exercise ECG) eJY ES

vHk;aoG;aMum"mwfrSef½dkufwm (Co-ronary Angiogram)awGjyKvkyfrS

om aoG;aMumusOf;wmudk wdwdus

usod&SdEkdifrSmjzpfygw,f/ ppfaq;&Sm

azGNyD; xda&mufatmifumuG,fxm;

Muyg/

rSwfcsuf

i½kwfaumif;\tcg aq;vdyfaomufcsifpdwfavsmh

usoGm;w,fvdkYod&ygw,f/ taMumif;

uawmh vnfacsmif;xJrSm tenf;i,f

ylpyfylavmifjzpfoGm;wJhtwGuf aq;

vdyfaomufcsdefrSm roufrom jzpf&

vdk Yyg/ aq;vdyfaomufolawG[m

aq;vdyfaomufcsifpdwfay:wdkif; 0g*Grf;

prSm i½kwfaumif;qDpGwfNyD; ½SLay;

oifhygw,f/

à awmifhwif;aeaom <uufom;rsm;

ajyavsmhoufomapjcif;

avhusifhcef; jyif;jyif;xefxef

vkyfNyD; wpfudk,fvHk; roufrom jzpf

aeovm;/ i½kwfaumif;qDvdrf;NyD;

ESdyfe,fay;&if awmifhwif;aewJh <uuf

om;awGudk ajyavsmhapygw,f/ i½kwf

aumif;qDu aoG;vSnfhywfrIaumif;

apNyD; vdrf;wJh ae&mrSm tyl"mwf

a&muf&Sdum <uufom;awmifhwif;rI

i½kwfaumif;rSm atmufyg xl;

jcm;wJh toHk;0ifrIawG &Sdaeygw,f/

à ovdyfygaom acsmif;qdk;a0'emudk

oufomapjcif;

i½kwfaumif;vufzuf&nfwpf

cGufxJ ysm;&nftenf;i,fxnf h

aomuf&if ovdyfxwJh acsmif;qdk;a0

'emudk oufomapw,fvdkY e,l;t*F

vefaq;usrf;rSm azmfjyxm;ygw,f/

i½kwfaumif;rIefY[m aoG;vSnfhywfrI

udk aumif;rGefapNyD; cRJovdyfawGaysmf

apygw,f/ ysm;&nfu obm0acsmif;

qdk;aysmufapwJht&mjzpfNyD; y#dZD0ydk;

oufomoGm;wwfygw,f/

à tpmaMuapjcif;

i½kwfaumif;rIefY jzL;xm;wJh tpm

u oifhtlawGudk usef;rmapygw,f/

[dkuf'½dkuvdk&pftufppf xGuf&SdapwJh

twGuf tpmawGudk aMunufapwm

jzpfygw,f/

à tom;ta& xdef;odrf;&mwGif xnfh

oHk;Edkifjcif;

i½kwfaumif;rIefYrSm bufwD;&D;

,m;[efYwm;wJhtpGrf;eJY tifwDatmuf

qD;'ifhtmedoifwdkY&SdwJhtwGuf tom;

ta&udk Munfvif&Sif;oefYapygw,f/

i½kwfaumif;rIefYu aoG;vSnfhywfrIudk

aumif;apwJhtjyif aMu;cRwftmed

oif&Sdygw,f/ 'gudk aMu;cRwf&mrSm t

oHk;jyKay;yg/

à jywf&S&m temusufapjcif;

i½kwfaumif;udk aoG;xGufenf;

wJh jywf&S&mawGrSm aoG;wwdapzdkY oHk;

avh&S dygw,f/ i½kwfaumif;rIef YrSm

bufwD;&D;,m;udk [efYwm;ay;wJh

tpGrf;&S d NyD; aoG;wdwfatmif vkyf

aqmifay;ygw,f/ 'gayrJh aoG;xGuf

rsm;vGef;wJh temawGtwGuf aq;½Hk?

aq;cef;yJ oGm;oifhygw,f/

à t0wfavQmf&mwGif ta&mifawmufy

apjcif;

oiftESpfoufqHk; ta&mifvGif

wJh tusÐu t0wfavQmfNyD; ta&mif

rGJoGm;ygovm;/ t0wfavQmfpufxJ

xnfhxm;cs defrSm i½kwfaumif;rIef Y

vufzufpm;ZGef; wpfZGef; yufzsef;

vdkufyg/ t0wfavQmfNyD;csdefrSm oifh

t0wftpm;ta&mifawmufyoGm;NyD;

aemufxyf ta&mifrrGJatmif um

uG,fay;rSmyg/

ZGef(Ref; RD)

aumif;usKd;rsm; tHh tm;oifh zG,f&m

13-5-2015 9GENERAL HEALTH

à tem;,ljcif;

tem;,lwmudk OD;pm;ay; vkyf

aqmifzdkYqdkwm uav;arG;NyD;p rdcif

awG vkyfEdkifzdk Y tcufcJqHk;t&myg/

wpfaeYvHk; rMumcP tem;,lay;wm

aMumifh tdyfa&;ysufwJh oufa&mufrI

udk avsmhusapNyD; nbufrSm tdyfpuf

rI t&nftaoG;udk wdk;wufaumif;rGef

apygw,f/ uav; rEdk;vmcif tdrfrI

udpöav;awG vkyfvdkufOD;r,fvdkY r

awG;ygeJY/ wpfcgwav 5-10 rdepf

avmuf tem;&½HkeJY oifhcE¨mudk,fu

pGrf;tiftopfawG tvHktavmuf

xGuf&Sdvmwwfygw,f/ a&wpfzef

cGufaomufyg? opfoD;pdwfpm;yg?

taMumqefYyg? NyD;&if rsufpdrSdwfxm;

vdkufyg/

à nbuf Edk;aevQif

uav;arG;NyD;p rdcifawG[m t

apmydkif;aeY&ufawGrSm rMumcP vefY

Edk;aewwfygw,f/ tJ'Dtcg jyeftdyf

aysmfrS tyef;ajyrSm jzpfvdkY atmufyg

enf;vrf;awG vkyfaqmifyg/

(1) jyifqifyg - uav;udk EdkYwdkufzdkY

BudK;pm;wm? tESD;vJay;wmwdkY vkyf

aqmifyg/ tvif;a&mif vdk&if cyfrSdef

rSdef rD;tdrfxGef;xm;yg/ tvif;a&mif

eJY xdawGUcsdefenf;avav? jyeftdyf

aysmfzdkY vG,fulavav jzpfygw,f/

(2) tcsdefudk ppfaq;jcif; rvkyfygESifh

- b,ftcsdef&SdNyDvJvdkY Munfhvdkuf&if

tdyfcsdef enf;enf;yJ &Sdawmhw,fqdkNyD;

ydkpdwfylwwfoGm;wwfvdkYyg/

à trSefwu,f tdyfraysmfEdkifvQif

tyef;ajzzdkY tcsdef&Smyg/ tdyfaysmf

zdkY b,favmufyJ BudK;pm;? BudK;pm; t

csnf;ESD;jzpfae&if tem;,lyg/ ]tdyfr

aysmfvnf; udpör&Sdbl;? tem;,lvdkuf

r,f}vdkY udk,fhudk,fudk,f ajymyg/ 'gu

jrefjref tdyfaysmfapwJh vSnfhuGufjzpfvdkY

yg/ uav;arG;NyD;p rdcifawGtwGuf

yHkrSefwpfa&;tdyfcsdefu 15 rdepfxuf

rydkwwfwmaMumifh &wJhtcsdefrSm &o

vdk tem;,lay;zdkY vdkygw,f/ tdyfraysmf

&if tdyf&muxNyD; pmtkyfzwfwm? EGm;

EdkY ylylaomufwmwdkY vkyfaqmifvdkufyg/

à qlnHoHudk xdcdkufvG,fvGef;jcif;

uav;arG;NyD;p rdcifawG[m u

av;awGqDu xGufwJh qlnHoHwdkif;

Mum;wwfygw,f/ tJ'DvdkeJY qlnHoHudk

xdvG,fcdkufvG,fvmwwfygw,f/ ql

nHoHaMumifh tdyfraysmfrjzpfapzdkY White Noise Machineudk 0,f,lxm;zdkY eD&m

emu tBuHjyKxm;ygw,f/

à pdwfajzavQmUjcif;

tdyf&m0ifcsdef tavhtx wpfck

vkyfaqmifyg/ pmtkyfzwfwm? aw;oD

csif;at;at;av; em;axmifwm? EGm;

EdkYwpfcGufaomufwm pwJh tavhtx

vkyfaqmifwmu OD;aESmufudk tem;

,lzdkY tcsdefa&mufNyDvdkY ajymMum;ay;ae

wm jzpfygw,f/ 10 rdepf a&csKd;wmu

vnf; tyef;ajyapr,fh enf;jzpfNyD;

vmAef'gqDvdk &eHYqD qGwfxm;wJh a&

csKd;wmaMumifh tdyfaysmfzdkY tm;ay;yg

w,f/ tifwmeufoHk;wm? tD;ar;vfydkY

wmwdkYvdk pdwfvIHYaqmfwJh t&mawGudk

awmh vHk;0 a&Smifoifhygw,f/ tdyf&m

r0ifcif wDADMunfh&if aysmfp&m? Munf

El;p&maumif;wJh Zmwfvrf;awGudkyJ

Munfhyg/ tdyf&mr0ifcif pdwfa&m udk,f

yg ajzavQmhNyD; tdyf&if tdyfcsdef 5-6

em&DyJ &Sd&ifawmif rajzavQmhbJ tdyf

wJh tdyfcsdef 7-8 em&Dxuf ydkNyD; tdyf

a&;0wwfygw,f/

à avUusifUcef; vkyfjcif;

uav;arG;NyD;p rdcifawGtwGuf

tcufcJqHk;t&mu avhusifhcef;vkyf

wmyg/ 'Denf;u pdwfzdpD;rIajyavsmhap

NyD; tdyfa&;00 tdyfarmusapygw,f/

avhusifhcef;vkyfwmaMumifh t'&De,f

vifeJY wjcm; pdwfzdpD;rIa[mfrkef;tqifh

awG avsmhusNyD; udk,fcHpGrf;tm;pepf

aumif;apwJh a[mfrkef;awGudk txGuf

wdk;apygw,f/ rdepf 20 avmuf cyf

oGufoGuf vrf;avQmufay;½HkeJY tef

a':ziftxGufwdk;apygw,f/

à uzif;"mwfESifU t&uf

uzif;eJ Y t,fvfud ka[m[m

wuf<uapwJh t&mawGyg/ aumfzDwpf

cGufaomufNyD; cE¨mudk,fxJu uzif;

"mwftm;vHk; uif;pifzdkY tcsdef 10 em&D

Mumygw,f/ tdyfaysmfzdkY cuf&if? Edk;vm

vdkY rvef;qef;&if uzif;"mwfudk avQmh

csNyD; a&? aq;zuf0if vufzuf&nfeJY

opfoD;azsmf&nfwdkYudk rsm;rsm;aomuf

wJhenf;eJY t&nfaomufoHk;rIudk wdk;

jr§ifhyg/ t&uf[m ESpfESpfNcdKufNcdKuf

tdyfarmuswmudk [efYwm;ay;wJht

wGuf aemufwpfaeYrSm yifyef;aewwf

ygw,f/

à wpfa&;tdyfpufjcif;

uav;arG;NyD;p rdcifwdkif;wpfa&;

tdyfoifhygw,f/ wpfa&;tdyfw,fqdk

wm tcsdef 5-15 rdepfavmufyJ Mum

wJh tdyfpufrIyg/ ESpfESpfNcdKufNcdKuf tdyf

aysmfroGm;apzdkY EdI;pufay;xm;Edkifyg

w,f/ 'Dvdk wpfa&;tdyfwwf&if oif

ydkNyD; vef;qef;aerSmyg/

à tdyfpufaom ywf0ef;usif

oif tdyfwJh ywf0ef;usifu u

av;t½kyfawGeJY uif;aezdkY vdkygw,f/

tcef;tylcsdefu at;aeoifhNyD; qlnH

oH uif;ae&ygr,f/ jywif;aygufrSm

a&ylwpfcGufxJ vmAef'gqD tpuft

enf;i,fxnfhay;&if ESpfESpfNcdKufNcdKuf

tdyfarmusaprSm jzpfygw,f/

à tm[m&ESifU jznfUpGufaq;

tdyfa&;00 tdyfarmuszdk Y&mt

wGuf oifhudk,fwGif;pepfxJrSm qD½dkwkd

eifeJY r,fvfwdkeifwdkYvdk tdyfpufrIwdk;

apr,fh a[mfrkef;awG [efcsufnDrQae

&ygr,f/ ADwmrif B6eJY x&pfywdkzef

wdkY vHkavmufwJh yrmP&Sd&if 'Da[mf

rkef;awG [efcsufnDrQaerSmyg/ Muuf

om;? csdpf? wdk[l;? wlemig;? OtrsKd;rsKd;?

tcGHrmoD;? taphtqefeJY EGm;EdkYxJrSm

ADwmrif B6eJY x&pfywdkzefyg0ifyg

w,f/

tdyf&mr0ifcif EGm;Ed k YwpfcGuf

aomuf&if tdyfarmusapygw,f/

ZGefcdkifOD; (aq;0g;wuúodkvf) (Ref;DM)

rMumao;rDu orD;awmfav; arG;zGm;xm;wJh NAdwdefrif;om;0DvsHeJU Muif&mawmf udwfrpf',fwefwdkY

twGuf tdyfa&;ysufr,fh nrsm;pGmu apmifhBudKaeygw,f/ txl;ojzifh om;OD;jzpfwJh om;awmfa*smhuvnf;

ZlvdkifvrSmrS toufESpfESpfjynfhrSm jzpfwJhtwGuf olwdkYvdk vlrrnfuav;ESpfOD; rdbawGtzdkY ydkNyD; yifyef;Mu&

rSmyg/ trsKd;om; tdyfpufrIazmifa';&Sif; (National Sleep Foundation)t& ysrf;rQtm;jzifh t&G,fa&muf

olwdkif; wpfnrSm tdyfcsdef 7-8em&D &Sdoifhw,fvdkY qdkayr,fh uav; ig;vt&G,ftxd rdbawG[m nwdkif;

ESpfem&Davmuf tdyfa&;ysufaeMuygw,f/ 'Dvdk tdyfa&;ysufyifyef;EGrf;e,frIawG ajyaysmufapzdkY b,fvdk

enf;vrf;awG oHk;oifhovJqdkwm tdyfpufrIynm&Sif a'gufwmeD&memu ynmay;xm;ygw,f/

tdyfa&;ysufyifyef;rIrsm; ajyaysmufap&ef

0DvsH udwfrpf',fwefESifh uJhodkY

uav;arG;zGm;NyD;cgp rdbwdkY

1/ obm0aea&mifjcnf cH,lyg aea&mifjcnf[m yifyef;NyD; pdwf

rMunfrvifjzpfaewmudk tjrefqHk;

ukoay;EdkifwJhtpGrf;&SdNyD; ADwmrif 'D

yg0ifwJhtwGuf &moDOwkaMumifh yifyef;

EGrf;e,fwmudkvnf; oufomapw,f

vdkY od&ygw,f/ tdyfcsifovdkvdk? vkyf

aewJhtvkyfawGtm½Hkpl;pdkufvdkYr&wm

eJY udk,fvuf rtDromjzpfaerSvnf;

vef;qef;oGm;apwmaMumifh cef;qD;

vdyfumudk zGifhNyD; aea&mifjcnfudk

tjrefqHk; xdawGUvdkufygawmh/

2/ a&csKd;yg tvkyfu jyefvmwJhtcsdef acgif;

rMunfvifvdkY tdyf&mxJ wef;0ifNyD;

tdyfvdkufwmrsKd; jzpfEdkif&if a&Smifoifh

ygw,f/ wu,fawmh yifyef;NyD; rvef;

rqef;jzpfaewJhtcg tdyfwmxuf a&

at;at; 'grSr[kwf a&Muufonf;

aEG;eJY a&csKd;vdkufwm[m pdwfMunf

vifapNyD; npfaeorQ oufom&m&ap

Edkifwm awGU&rSmyg/

3/ oifUwifUnDnGwfpGm pm;yg bmvkyfvkyf pdwfyg0ifpm;rIenf;

NyD; NiD;pDpDjzpfae&ifawmh rdrd pm;aewJh

tpmawGudk tm½HkpdkufzdkY vdktyfaeygNyD/

reufpm rpm;jzpfwm? aeYv,fpmudk

tqDrsm;wJhtpmawG pm;rdNyD; npmudk

aemufusrS pm;avh&SdwJh tusihfjzpfwm

Mumae&ifawmh 'DtavhtxawGu

oif pdwfrMunfrvifjzpfapwJh t

aMumif;&if;awG jzpfEdkifygw,f/ reuf

pmudk y½dkwif;jynhf0wJhtpmtrsm;BuD;

r[kwfawmif enf;enf;avmufawmh

pm;oifhygw,f/ aeYv,fpmudkvnf;

cGJNyD; enf;enf;csif;pDpm;ay;um t&rf;

aemufusrS npmpm;wJhtusifhudk t

wwfEdkifqHk; azsmufzsufoifhygw,f/

4/ a&rsm;rsm;aomufyg a&"mwfukefcef;wJhtcg armyef;

EGrf;e,frIudk tvdkvdk cHpm;&wwfyg

w,f/ wpfaeYudk a& tenf;qHk; ckESpf

cGufaomufzdkY vdktyfovdk yifyef;NyD;

tdyfcsifovdk jzpfaewJhaeYawGrSmqdk ydk

aomufay;oifhw,fvdkY uRrf;usifol

awGu qdkygw,f/ tckvdk yltdkufwJh

&moDrsK d;rSm a&cJa&aomufwmu

vnf; pdwfcHpm;csufaumif;NyD; vef;

qef;aprSmyg/

5/ avaumif;avoefh ½SL½dIufyg avaumif; avoefY ½SL½dIufwm

uvnf; pdwfMunfvifNyD; tawG;opf

tjrifopfawG jyefvnf&&SdapwJh txd

a&mufqHk; enf;vrf;wpfckyg/ aeYv,f

pm pm;wJhtcsdefrsKd;rSm avaumif; av

oefY &r,fhae&mrsKd; xGufpm;yg/ um;

armif;&if tdyfcsifovdk jzpfvm&if vnf;

um;jywif;aygufrSefawGudk csNyD; av

at;at;awG 0ifa&mufygap/

6/ em&D0ufwpfcg vIyf&Sm;rI jyKvkyfyg wpfaeYvHk; uGefysLwma&SUrSmxdkif

NyD; rvIyfr&Sm;aewm[m oifhudk yifyef;

EGrf;e,fapNyD; tm½Hkpl;pdkufrIvnf; avsmh

enf;apygw,f/ aeYpOf&ufquf Mum

vm&if usef;rma&;xdcdkufwJhtxd qdk;

½Gm;vmEdkifwmaMumifh em&D0ufwpfcg

avmufjzpfjzpf vrf;xavQmufwm?

taMumqefYwm? rdwåLoGm;qGJwm pwJh

udk,fvufvIyf&Sm;rI jzpfapr,fh tjyK

trlrsKd; jyKvkyfoifhygw,f/

tdjzL(aq;0g;wuúodkvf)

pdwfrMunfvif EGrf;vsrIudk ajz&Sif;Mur,f

13-5-2015

avhusifha&;cef;roGm;p&mrvdkbJ udk,ftav;csdefusaprnfh avhusifhcef;

avhusifhcef; (1) avhusifhcef; (2) avhusifhcef; (3) avhusifhcef; (4)

oJoJ

usef;rma&;A[kokwenf;wJh vlem

awGukd qlajymzkdY BuHrdwdkif; toHrxGuf

cif yg;pyf t&ifydwfoGm;&wmu udk,fh

rdbtaMumif; jyefawG;rdvd k YygyJ/

uRefrudk tnmaus;½Gmav;rSm arG;cJh

wmvdkY rdbawGu ajymjyMuw,f/ udk,f

0efaqmifpOfuawmh azazwm0efus

&m awmifBuD;NrdKUrSm aeMuwmygwJh/

aq;½HkBuD; q&m0efBuD;awG½Sd&m NrdKUjy

rSmaewJh udk,f0efaqmifwpfa,mufu

rsufESmjrifcgeD; aeYaphvaphBuD;usrS

om;zGm;q&mrawmifr½SdwJh aus;vuf

ukd jyefNyD; uav; arG;ygowJh/

ararajymjywJh om;OD;zGm;jrifcef;

Zmwfvrf;u tonf;,m;p&maumif;

vSygw,f/ ½GmxJrSm vufonfeJY arG;

wm? olrsm;awGvdk rvG,fulbJ tcsdef

MumMum temcH&ygowJh/ aA'if ar;

Munfhawmh uav;u bkef;uHBuD;vdkY

tar tckvdkcH&wm bmnmayghav/

vufonf rEdkifrS teD;qHk;½Gmu usef;

rma&;rSL;udk ajy;ac:w,f/ usef;rm

a&;rSL; ajymrS uav;taetxm; yHk

rSefr[kwfbJ wifyqHkeJY OD;wdkufqif;

rSef; odMuawmhw,f/

]]uav;toufeJY tartouf

b,f[m,lrvJ? wpfa,mufudk OD;pm;

ay;&r,f}}vdkY ar;awmh ..

]]uav;toufom &atmif ,l

ay;yg? uRefr aocsif aoygap}}

vkdU ararajymwhJtaMumif;awG

vnf; yHkjyifwpfyk'fvdk em;axmifcJhzl;yg

w,f/ uHaumif;axmufrvdkU rdcif

a&m uav;yg touf½SifwmwJh/ rSef

wmaygh/ wifyqHkeJU OD;wkdufwJh om;

OD;ukd,f0efukd 'DvkdarG;wm touf½Sif

zdkY tcGifhtvrf; odyfenf;wm trSefyg/

NrdKUay:rSmqdk om;OD;udk,f0efaqmifawG

udk om;zGm;q&mreJY arG;apzdkYawmif pdwf

rcsvdkY aq;½HkrSmarG;zdkY wdkufwGef;Mu

wm/ wu,fhudk uHBuD;vGef;vdkYom ar

ara&muRefryg touf½Sif&wmyg

vm;/

'Dreuf aq;cef; zGif hzGif hcsif;

a&mufvmMuwJh vlemawGqDu Mum;

&wJh owif;qdk;aMumifh aemufaMumif;

awG jyefawG;rdwmyg/ uRefrqD vmae

vufz0g;eJYajcacsmif;xdyfawGudk

Murf;jyifay:rSmaxmufxm;NyD; vufwH

awmifudk auG;vdkuf? qefYvdkuf 10 Budrf

avhusifhyg/ cE¨mudk,fudk qefYxm;yg/

vufz0g;eJYajcacsmif;xdyfawG axmuf

xm;NyD; 'l;wpfzufudk vufwHawmifqDauG;wif

vkduf? jyefqefYwef;vdkuf ajcaxmufb,f? nm

ajymif;um 10 BudrfpDjyKvkyfavhusifhyg/

vufESpfzufudk ycH k;eJ Ywpfwef;

wnf;qefYwef;xm;NyD; rwfwwf&yfae

yg/ 'l;udktenf;i,fauG;vdkufNyD; 10

Budrfckefyg/

uRefr\ trSwfw&vlemrsm; (97) vrif;ar

Murf;jyifay:rSm aqmifhaMumifhxdkifaeNyD;

vufESpfzufudkqefYxkwfum tjrifhudk ckefyg/

t&Sdef,lNyD;jrifhEdkiforQjrifhatmif 10 Budrf

ckefyg/

us om;OD;ukd,f0efaqmif awmifay:ol

av;wpfa,muf ½GmxJrSm vufonf

eJY arG;&if; aoqHk;oGm;NyDwJh/

]]Adkufemwm oHk;&ufawmif Mum

w,f? q&mrqD vmjywkef;u aq;½Hk

rSmarG;zdkU rSmvdkufwmudk ta&;rvkyfrd

bl;? usKyfwdkYtjypfyg? aocgeD;rS aq;½Hk

ydkYr,fvkyfawmh uav;xGufvmw,f?

uav;u xl;qef;w,f? olrsm;vdk

aZmufxkd;raebJ ikwfwkwfxdkifaewm

udk;? arG;vdkY cufwmaygh}}

ajymyHku &,fcsifp&m? wifyqHkeJY

OD;wdkufqif;wmukd ikwfwkwfxdkifw,f

wJhav/ olajymyHkrsdK;qdk uRefrvnf;

tarhAdkufxJu ikwfwkwfBuD;xGufcJhol

aygh/ 'DvdkeJYaemufaMumif;awG jyefpOf;

pm;&if; ausmif;NyD;NyD;csif; Zmwd½Gmav;

rSm cPaezl;pOfu BuHKcJh&wJh Zmwfvrf;

wpfyk'fukd owd&rdw,f/

Zmwdcsufjr§Kyfvdk Y od&wJhae&m

av;ukd cspfcifayr,fh uRefr BuD;jyif;

cJhwm NrdKUay:rSmqdkawmh ½Gm"avheJY t

om;rusygbl;/ tarhAdkufxJu xGufyHk

ukdu olrsm;eJYajymif;jyef axmfavmf

uefYvefYr[kwfvm;/ wrifuefYvefY

vkyfwm r[kwfayr,fh pdwfukdu t&yf

eJU uefYvefUjzpfaewm/ tvkyfoifNyD;

NyD;csif; aq;ukrpm;csifvdkY 'D½GmudkcP

vmcgrS vlem½SifawG ZGwfvmvmac:

MuvdkU [dktdrf'Dtdrf vdkufukay;ae

&w,f/ aq;rukcsifawmifrS toGm;

tvm 0goemyg&ifawmh 'Dt&yfeJU o

[ZmwjzpfEdkifygw,f/ ckawmh uRefr

u toGm;tvmysif;olyDyD tdrfvdkuf

ukay;zdkU ac:olvmwdkif; e*dkaumif;ae

wJhpdwfBuD;u csufcsif;xazmufoGm;

wwfwm/ tifwifwifvkyfvnf;

aemufqHk;awmh rsufESmrMunfromeJY

vkdufoGm;&wmcsnf;yg/ vlemvmyifh

awmhr,fvdkY BudKodwJhtcg rsdK;rSmawmh

½SmrawGUatmif a½Smifykef;enf;udk

oHk;&ygw,f/

wpfaeUrSm ta0;½Gmwpf½Gmu vl

emwpfa,muf tonf;toefjzpfvdkY

q&m0efyifhcsifaMumif; ajymoHMum;rd

wmeJY aemufaz;aygufu cdk;xGufNyD;

tdrfeJUrvSrf;rurf;rSm½SdwJh apwD0if;xJ

oGm;xdkifaevdkufw,f/ 'gayrJh tvdkuf

rodwJh aqGrsdK;awGu r&ruvkduf½Sm

ay;vdkU bk&m;0wfjyK[efaqmifae&m

u xvkdufvmcJh&w,f/ vlemudkac:

vmzdkY ajymMunfhwm r&ygbl;/ vlemu

vSnf;ay:awmifrS rwufEdkifvdkYyg qdk

aerSawmh b,fvdkvkyfNyD; jiif;om

awmhrvJ/ bmeJYoGm;&rSmvJqdkawmh

pufbD;eJYwJh/

]][Gef;? 'DavmufMurf;wJhvrf;rSm

pufbD;awmh rpD;csifygbl;? pufbD;pD;

wmxuf vrf;avQmufwmu oufom

OD;r,f? vrf;avQmufoGm;r,f}}

jiif;r&r,fhtwlwl rjiif;awmh

bl;qdkwmawmifrS udk;½kd;um;,m;ajym

NyD; tcsdefqGJwmrsdK;awmh vkyfrdygao;

w,f/ 'gayrJh zkefxlwJhawmvrf;av;

rSm vrf;avQmufoGm;&if;eJY jrif&wJh½I

cif;awGaMumifh pdwfMunfEl;rdw,f/

awG;rdwm vlemtaMumif;awmhr[kwf

bl;/ obm0½Icif;tvSawGukd aemufcH

um;csyfvkyfNyD; 0w¬Kwpfyk'f a&;Munfh

aewm/ tckOD;wnfoGm;aewJhae

&mav;ukd ]v,feDawm} vdkY ac:ygo

wJh/ tdrfajcuawmh ½GmvdkUac:&avmuf

atmifawmifrS r½Sdygbl;wJh/

a[m... ajym&if;qdk&if; v,feD

awmukd a&mufcJhygNyD/ w,fvSwJh ae

&mav;yJ/ Munfhprf;? xGufjyLp ae

0ef;eD&JU tvif;a&mifatmufrSm xef;

yifawG wef;pDvdkY/

]]vlemtdrfu tJ'Dukef;av;

ay:rSm}}

ukef;rdk Yrdk Yay:u opfyifBuD;awG

atmufrSm wJtdrfav;wcsdKU ½S dae

ygw,f/ NrdKUay:rSmjrifaeus wdkufBuD;

awGxuf obm0ydkus ykdvSwJh wJtdrf

av;awGaygh/ tJ'Dtdrfuav;xJrSm

uRefrukd arQmfaer,fhvlem ½SdygowJh/

oem;p&myJ/ aeraumif;wJhtcg eD;eD;

em;em;tm;ukd;p&m &rf;ukawmifrS r½Sd

wJhae&m/ uRefr vkdufvmvdkYom awmf

ao;wmygvm;/ tkyfqdkif;wJh opfyif

BuD;atmufrSm rwfwwf&yfNyD; aq;

vdyfzGmaewJh OD;av;BuD;wpfa,mufudk

jrif&w,f/ uRefrudk arQmfaewmvm;/

arQmf½SmMur,fholwdkYqD tjrefa&muf

atmif bmjzpfvdkYrsm; pufbD;eJU rvmcJh

rdygvdrfh/ a½Smifykef;wJh tcsdefawGeJY tif

wifwifvkyfwJh tcsdefawGukd rzefwD;

bJ pufbD;eJYvmcJh&if 'Dae&mukda&muf

wm MumvSNyDaygh/

]]q&m0ef ygvmNyD? vlemb,fh

ES,faewkH;}}

OD;av;BuD;u ar;wmrajzbJ

uRefrudkMunfhw,f/ olYtMunfhrSm ,Hk

Munfav;pm;[efrygbl;qdkwm odom

vSw,f/ toHrxGufayr,fh pum;

awGajymaeovdkyg/

]]vlemu tonf;toefjzpf

aeygw,fqdkrS rif;wdkYrdkY rpOf;rpm; 'D

aumifrav;ukd q&mwifzdkY ac:vmMu

ovm;}}

toHrxGufayr,fh tJvdkajymwm

uRefrMum;w,f/ udpör½Sdygbl;/ [dk½Gm

u [dkbBuD;qdk tpykdif;rSm ckvdkajymNyD;

aemufydkif;us q&mrav; q&mrav;

eJY wzGzG wrf;waeawmhwm r[kwf

vm;/ uRefrvnf; toHrxGufbJ jyef

ajymrdw,f/

]]txifrao;ygeJY OD;av;BuD;

&,f? uRefru t&yfykNyD; qHyifwdkvdkY

uav;yHkaygufaewm? bmrSrwwfbl;

vdkY rxifygeJY? aq;ynmoifwm ckepf

ESpfMumwJhtjyif jyifOD;vGif wyfrawmf

aq;½HkBuD;rSm vufawGUynmoif&wm

u aemufxyfwpfESpfMumcJhao;w,f?

tpdk;&u w&m;0ifay;wJh aq;ynmbGJU

vufrSwftjyif? aq;ukocGifhvuf

rSwfvnf; &xm;NyD;NyD? 'ghtjyif 'D½Gm

a&mufwJh ajcmufvtwGif; uko

atmifjrifcJ hwJh vlemta&twGuf

vnf; renf;awmhbl;? pdwfcs? OD;av;

wdkYvlemudk aocsm prf;oyf ppfaq;NyD;

apwemtjynfheJU ukay;rSm}}

OD;av;BuD;u uRefrudk ta&;

rvkyfovdk rsufESmvTJNyD; olYvlawGudk

ajymw,f/

]]vlemu AdkufemvGef;vdkY rif;wdkY

vmwJhxd rapmifhEdkifawmhbl;wJh? [dk

buf½Gmu q&mBuD;qD vSnf;eJYoGm;

MuNyD }}

at;at;aq;aq; ajymvdkufyHk

rSm tm;em[efav;awmifrS rjrif&yg

vm;/ uRefrukd ajymwkef;uawmh vlem

u vSnf;ay:awmifrS rwufEdkifvdkUqdk/

tJvd kajymcJ holawGud k Munfhvd kuf

awmhvnf; tm;em[efwpfpufrS

rjrif&ygbl;/ tazmfygvmwJh oli,f

csif;u uRefrudk,fpm; &efawGUae

w,f/ olajymaewJhpum;awGvnf;

uRefr rMum;awmhygbl;/

]] [D; .. [D; .. tpf .. tpf .. }}

awmawmif½Icif;tvSaMumifh

½Tifvef;aewJhpdwf[m csufcsif;yJ tarm

qdkYoGm;ovdk anmif;aewJhajcaxmuf

awGu tm;jywfaysmhacGoGm;wmaMumifh

ajrBuD;ay:xdkifcsNyD; ½dIufBuD;wiif

idkvdkufrdw,f/ wdwfqdwfwJh awmt

v,frdkY toHuydkus,fwmaygh/ toHryg

wJh pdwfatmfoHu 'Dhxufawmifus,f

ygao;w,f/

]]aemufwpfcg b,fvlemtdrfrS

vdkufrukbl;vdkY jiif;&if uRefrudk tqdk;

rqdkMueJY? ykef;aeygw,fqdkrS vdkuf½Sm

ay;wJh aqGrsdK;awGvnf; aozkdYomjyif

Muaya&mh}}

½kyf½SifjyuGufawGvdk jrifae&wm

vGefcJhwJh ESpfoHk;q,favmufu yHk&dyf

awGyg/

vrif;ar

10 REAL LIFE

13-5-2015

avhusifhcef; (5)

tqkwfa&0ifwJha&m*gu awGU&

rsm;ygw,f/ tqkwfa&m*gjzpfwJh vlem

awGrsm;ovdkyJ tqkwfxJa&0ifwJh

vlemawGudkvnf; aeYwdkif;awGUae&yg

w,f/ vdktyf&if vkdtyfovdk a&pkyf

xkwfay;wm? jzpfapwJhtaMumif;awG

udk ukoay;wm? vdktyf&if tom;p,l

ay;wmawGyg vkyfay;ygw,f/ jynfol

vlxkbufuvnf; tqkwfxJa&0if

wmeJY ywfoufNyD; A[kokwav;awG

&Sdaezkd Y vdkygw,f/ wpfcgwavrSm

vlem&SifawGbufu vlemu armae

vkdY tqkwfxJu a&udk azmufxkwfcsif

Muw,f/ q&mrwdkYbufuvnf; vlem

&JU cHEdkif&nfay:rlwnfNyD; csifhcsdef&yg

w,f/ vlemu t&rf;armaecsdefrSm

azmufxkwf&if vlemtwGuf touf

tEÅ&m,f&SdEdkifygw,f/ tJvdktajct

aersKd;rSm tqkwfxJu a&udk azmuf

xkwfrdvdkY vlemwpfckckjzpfoGm;cJh&if

vlemtwGufvnf; raumif;ovdk

q&m0eftwGufvnf; raumif;ygbl;/

tJvdk tajctaersKd;rSm tqkwfxJu

a&udk csufcsif; pkyfxkwfukorI vdkcsifrS

vdkygvdrfhr,f/ tqkwfxJa&0ifwmudk

jzpfapwJh a&m*gudk oufomatmif

aq;t&ifay;NyD;rS tqkwfxJu a&udk

azmufxkwf&ygw,f/ wwfuRrf;em;

vnfwJhq&m0efu vdktyfovdk pDrH

aqmif&Gufay;ygvdrfhr,f/

tqkwfxJua&udk pkyfrxkwfoifhbJ

pkyfxkwfrdvkdY jzpfvmEkdifwJh tusKd;quf

wpfcgwav vlemu t&rf;arm

aecsdefrSm tqkwfxJu a&udk azmuf

xkwfvkdufwJhtcg a&Smhcf&NyD; aoG;aygif

t&rf;usoGm;wm? ½kwfw&uf t&rf;

emvmwm? a&m*gydkqkd;oGm;wmrsKd;awG

jzpfwwfygw,f/ tJ'gaMumifh vlem

tajctae qdk;&Gm;aecsdefrSm a&udk

azmufxkwfzkdY tm;ray;ygbl;/ tJvkd

tcsdefrsKd;rSm a&pkyffxkwfNyD;wJhtcg aoG;

xGufwmjzpfEkdifw,f/ tqkwftajr§;

xJrSm&SdwJh aoG;vTwfaMum? aoG;jyef

aMumawGuae aoG;tjynfh0if oGm;cJh

&ifvnf; raumif;ygbl;/ tqkwfxJu

a&pkyfxkwfvdkufNyD; av0ifoGm;wmrsKd;

vnf; jzpfEkdifygw,f/ tyfeJYazmufwJh

udpötm;vHk;rSm tEÅ&m,fu wGJNyD;ygae

ygw,f/ tqkwfxJu a&udk pkyfxkwf

vdkufvkd Y&vmwJh tusKd;&v'fxuf

rpkyfxkwfbJ xm;wmu ydkaumif;r

vm;qkdwm q&mrwkdYtaeeJY tNrJcsifh

csdefNyD; vkyf&ygw,f/

aemufqufwGJqdk;usKd;

tqkwftajr§;xJrSm a&odyfrsm;

ae&if tqkwfudk zdxm;wmaMumifh

tqkwfu 0yfoGm;ygw,f/ tJ'gudk

tqkwfu axmifacsmufrdoGm;w,fqkd

NyD; Trapped Lung vdkY ac:ygw,f/

tJ'Dvdk0yfoGm;wJhtcg tvGefqHk; ESpfywf?

oHk;ywftwGif; rlvtajctaeudk jyef

ra&mufbl;qkd&if tqkwfu ol&JUvkyf

ief;aqmifwmjzpfwJh atmufqD*sifudk

aEGtukef rdk;tul;umvawGrSm

qHom;eJYOD;a&jym;udk b,fvdkxdef;odrf;

oifhovJqdkwm avhvmMunfh&atmif

aemf/

yHkrSefacgif;avQmfyg

&moDOwkylaEG;wmaMumifh acgif;

avQmfwmudk yHkrSefrvkyfbJraeygeJY/ wpf

ywfudk oHk;Budrfavmuf yHkrSef acgif;avQmf

ay;NyD; OD;a&jym;ay:u qJvfaoawG

udkyg z,f&Sm;Edkifatmif ESdyfe,fay;yg/

acgif;avQmf&nf

t&rf;jyif;vGef;wJh acgif;avQmf

&nfawGjzpfwJh "mwkypönf;yg0ifwmrsKd;?

OD;a&jym;udk aMu;cRwfoefYpifay;Edkif

w,fqdkwJh acgif;avQmf&nfrsKd;awGudk

a&Smifyg/ uav;i,fawGrSmtoHk;jyKwJh

acgif;avQmf&nfvdk taysmhpm;acgif;

avQmf&nfrsKd;awGudktoHk;jyKyg/

aysmhaq;rjzpfraeoHk;yg

acgif;avQmfNyD;csdefwdkif; qHom;

aysmhaq;udk rjzpfraetoHk;jyKay;yg/ yl

aEG;pdkpGwfwJh&moDrSm qHom;eJY oifhta&

jym;u ajcmufaoGUaewwfygw,f/ 'g

aMumifh qHom;ydkrdkawmufajymifacsm

arGU&avatmif acgif;avQmfNyD;wdkif; qH

om;aysmhaq;rjzpfrae toHk;jyKay;yg/

wjcm;a&"mwfcef;ajcmufrIudk umuG,f

enf;uawmh a&rsm;rsm;aomufyg/

obm0xkwfukefypönf;awGom oHk;yg

&moDOwku yltdkufpdkpGwfaewwf

wJhtwGuf acgif;vdrf;qDeJY qHom;t

wGuftoHk;jyKwJhypönf;awGudk obm0

ypönf;awGeJYomxkwfvkyfxm;wmrsKd;

udk toHk;jyKay;yg/ "mwkypönf;yg0ifwJh

xkwfukefawGu oifhOD;a&jym;ay:rSm

"mwfjyKNyD; jyifyu tnpftaMu;eJYxd

awGUcsdefrSm "mwfrwnfhwmrsKd;awGjzpf

apEdkifygw,f/

qHyiftzsm;awGwdn§yfyg

qHom;awGu ajcmufaoGUwwf

wmaMumifh qHyiftzsm;awGzGmxGufae

wmrsKd;? ESpfcGjzpfaewmrsKd;awGBuHKawGU&

wwfygw,f/ 'gaMumifh qHom;tzsm;

awGudk wdn§yfay;wmrsKd;? aygif;wifwm

rsKd;awGjyKvkyfay;yg/

qDoHk;NyD; ESdyfe,fyg

OD;a&jym;udk qDwpfrsKd;toHk;jyKNyD;

aoG;vnfywfrItwdkif; ESdyfe,fay;yg/

qHom;t&if;uae tzsm;txdjznf;

jznf;csif;tajzmifhpGJNyD;vdrf;ay;um em&D

0ufavmufxm;NyD;rS acgif;avQmfay;yg/

aea&mifjcnfudk owdxm;yg

rdk;tkHYaew,fxifNyD; xD;ryg? t

aqmif;rygbJ tjyifrxGufygeJY/ aea&mif

umuG,fay;wJh acgif;vdrf;qDtNrJt

oHk;jyKay;wmu oifhOD;a&jym;eJYqHom;

udkaea&mifjcnf'Pfuae umuG,f

ay;Edkifygvdrfhr,f/ aeYcif;bufvdkrsKd;

awGrSm tjyifxGufr,fqdk&if acgif;udk

taqmif;ygzdkYowdjyKyg/ csnfom;eJYjyK

vkyfxm;wJh OD;xkyfudktoHk;jyKwmu

acgif;acR;xGufcsdefrSm acR;udkpkyf,lxm;

EdkifNyD; teHYqdk;xGufwmeJY OD;a&jym;,m;

½SLoGif;NyD; umAGef'dkifatmufqkduf½SL

xkwfwJhvkyfief;udk 0yfoGm;wJhtqkwf

bufjcrf;u rvkyfEk difawmhygbl;/

tqkwfxJ a&0ifw,fqkd&ifawmh ESpf

ywf? oHk;ywftwGif;rSm tqkwfudk rlv

twdkif; jyefa&mufEkdifatmif BudK;pm;&

ygw,f/

BudKwifumuG,fEdkifvm;

tqkwfa&m*gaMumifh a&0ifwmyJ

jzpfjzpf? wjcm;a&m*gaMumifh tqkwfxJ

a&0ifwmyJjzpfjzpf a&m*gjzpf&wJh t

aMumif;udk aocsmukoEkdifzk d Y vdkyg

w,f/ wDbDa&m*gaMumifh tqkwfxJ

a&0ifwmqkd&ifawmh wDbDeJYywfouf

wJh a&m*gwkdufzsufa&;rltwkdif; pnf;

rsOf;awG vkdufemaqmif&Guf&ygr,f/

tqkwfxJ a&r0ifatmif oD;oefY um

uG,fr,fqkdwmrsKd;awmh vkyfvkdY r&yg

bl;/

aysmufuif;atmif ukoEkdifvm;

jrefrmEkdifiHrSmawmh tqkwfxJa&

0ifwJh vlemawGudk aeYwkdif; awGUae&

wmygyJ/ wDbDa&m*gaMumifh tqkwfxJ

a&0ifwmuawmh owfrSwftcsdef

twdkif;twmtwkdif; ukorIcH,lvdkuf

&if aysmufuif;oGm;ygw,f/ tqkwf

uifqmaMumifhqkd&ifawmh raysmufEkdif

jzpfwwfygw,f/ wwfEkdifoavmuf

a&m*gvu©Pm oufomatmifvkyf

ay;&ygw,f/ wpfcgwav rvkyfoifh

wJhtcsdefrSm vkyfrdwmrsKd;vnf; &Sdwwf

ygw,f/ tEÅ&m,fudk owdxm;&yg

w,f/ q&m0efuk vdkufcgrS vlemwpfck

ckjzpfoGm;rSmudkvnf; aMumuf&ygw,f/

bmaMumifhvJqkdawmh q&m0efusihf0wf

rSm vlemtwGuf tEÅ&m,frjzpfa&;u

t"du jzpfaevdkYyg/ 'gaMumifh q&m0ef

ukovdkufrS aumif;rSmxuf ydkqdk;oGm;

wmrsK d; rjzpfatmif owdxm;&yg

w,f/ tqkwfxJudka&0ifNyD; xda&muf

rSefuefwJh ukorIr&vkdY 'Dwkdif;yJ a&m*g

u w0JvnfvnfjzpfaewJh vlemrsKd;

awGvnf; &Sdygw,f/ tJvdk vlemawG

taeeJY wwfuRrf;em;vnfwJh q&m0ef

eJYawGUNyD; ukorIcH,lvdkufvkdY aumif;

oGm;cJ hw,fqkd&if q&m0eftwGuf

a&m? vlemtwGufyg aumif;ygw,f/

,Hwmudk oufaomifhoufomjzpfap

Edkifygw,f/

a&ul;csdef

ylaEG;pGwfpdkwJh&moDOwku t&rf;

vnf;rat;bJ yl&ifvnf; t&rf;udkyl

wwfwJh&moDrsKd;yg/ 'DvdktcsdefrSm a&r

ul;oifhao;ygbl;/ naeapmif;wJht

csdefuawmh taumif;qHk;ygyJ/ yltdkuf

wJhtcsdefrSma&ul;uefxJrSm a&ul;wm

u oifhqHom;udk ysufpD;zdkY&mcdkifEIef;ydk

rsm;apygw,f/ a&ul;csdefrSmtoHk;jyK&

wJh acgif;aqmif;OD;xkyfudktoHk;jyKNyD;

rS a&ul;yg/

avylroHk;ygESifh

acgif;avQmfNyD;csdefrSm obm0t

wdkif;qHom;tajcmufcHwmrsKd;eJY av

at;toHk;jyKNyD; tajcmufcHwmrsKd;udk

jyKvkyfay;yg/ qHyifavrIwfpufawGt

oHk;jyKNyD; qHom;tajcmufcHwmu qH

om;udk yHkrSefxufydkNyD; ajcmufaoGUap

Edkifygw,f/

vrif;av;

ajcmufvufrtjrifh&SdwJh wHk;wpfck

ay: aemufjyefvufaxmufxm;NyD;

oifhwifyg;awGu Murf;jyifay:rSm

xdkifaeyg/ wifyg;awGudk wHk;eJYtnD

jr§ifhwifvdkuf? Murf;ay:jyefxdvdkuf 10

Budrfavhusifhyg/

Murf;jyifay:rSm yufvufaeNyD; 'l;

auG;axmifum wifyg;awGudk jr§ifhwif

vdkuf? jyefcsvdkuf 10 Budrfavhusifhyg/

av;zufaxmufxm;um ajc

axmufwpfzufu ab;udk 10 BudrfpD

qefYwef;xkwfwJhavhusifhrIrsKd;jyKvkyf

yg/

uRefr\ trSwfw&vlemrsm; (97)

avhusifhcef; (6) avhusifhcef; (7)

ylaEG;pdkpGwfaom umvtwGuf OD;a&jym;ESifhqHom;xdef;odrf;rI

11GENERAL HEALTH

ygarmu©a'gufwm&wemausmftqkwfESifh&ifacgif;txl;ukq&m0efBuD;

tqkwfESifh&ifacgif;a&m*guk q&m0ef\ aq;avmu tawGUtBuHK

tqkwfxJa&0ifjcif;\

aemufqufwGJ

10 STYLE SPY12 13-5-2015

Beautiful!

Smart Ideasto make you

ajcaxmufteHYqdk;uif;NyD;

zdeyfpD;csdefemusifrIuif;ap&ef

ajcaxmufteHYqdk;uif;wmudk umuG,fEdkifzdkYeJY zdeyfpD;wdkif;

emusifrIuif;apzdkY atmufygwdkYudkvkyfaqmifyg/

ajcmufaoGUrIuif;ygap

ajcaxmuf ta&jym;ajcmufaoGUwmu zdeyfpD;csdefrSm oifh

ajcaxmufae&mu ta&jym;udk aygufNyJvG,fapNyD; emusifrI

jzpfapEdkifygw,f/ 'ghtjyif ajcaxmufteHYqdk;vnf;xGufapyg

w,f/

tdrfwGif;ajz&Sif;enf;

ã ZvHkwpfvHk;xJrSm ajcrsufpdjrKyfwJhtxd MuufoD;aEG;a&xnfh

yg/

ã oHvGifqD ESpfZGef;xnfhyg/

ã oHy&moD;wpfvHk;n§pfxnfhNyD; tcGHawGyga&mxnfhyg/

ã qm;xrif;pm;ZGef; ESpfZGef;xnfhyg/

tm;vHk;udka&marTNyD; oifhajcaxmufwpfpHkvHk;udk em&D 0uf

avmuf pdrfxm;ay;yg/ em&D0ufMumcsdefrSm ajcaxmufudk buf

wD;&D;,m;aoapwJh qyfjymoHk;NyD; yGwfwdkufoefYpifvdkufyg/csnf

om;t0wfeJY ajcmufatmif okwfvdkufNyD; ajcaxmufwpfckvHk;udk

a&eH*s,fvDvdrf;vdkufyg/ wpfywfudk ESpfBudrf? oHk;BudrfjyKvkyfay;yg/

ododomom ajcaxmufteHYqdk;uif;NyD;? ajcaxmufEl;nHhum

emusifrIvnf; uif;apygvdrfhr,f/ à oJoJ

zdeyfyg;yg;av;awGuvnf; oifhtwGuf zuf&SifwpfrsKd;ygyJ/ ysKdar

wdkYtaeeJYu a'gufjrifhzdeyfawGudkyJ BudKufESpfoufwwfMuygw,f/

bmvdkYvJqdk&if a'gufjrifhawGu t&yfydk&Snfw,fvdkYxif&apNyD; oifh

cEmudk,fudk ydefoG,foGm;apwmaMumifhyg/ zdeyftyg;awGrSmvnf; tm;

omcsufawGtrsm;BuD;&Sdygw,f/

ãã emusifrIuif;jcif;

ajcaxmufeJY ajcacsmif;awG emusifrIuif;apwmuawmh zdeyf

tyg;awG&JU tm;omcsufyg/ zdeyftyg;awGu ajcacsmif;av;awGrSm

'PfjzpfwmrsKd;eJY ajczaemifhemusifwmrsKd;? cg;emwmrsKd;pwJh ajcaxmuf

aMumifhjzpfwJh jyóemawGudk umuG,fNyD;om;jzpfapum trm&Gwfxif

usefrIvnf; uif;apygw,f/

ãã oufaomifhoufom&Sdjcif;

vrf;avQmufcsdefwdkif;rSm oifhudk oufaomifhoufomjzpfaeapNyD;

b,f ae&mudkyJoGm;ygap vGwfvyfayghyg;wJh toGifudkjzpfapygw,f/

vlMum;xJrSm vrf;avQmufvdkY udk,fhudk,fudk,f,HkMunfrI&Sdaeapum

oufaomifhoufomvnf;jzpfapygw,f/

ãã t0wftpm;rsKd;pHkESifhvdkufzufjcif;

a'gufjrifhzdeyfawGu t0wftpm;a&G;wwfygw,f/ zdeyftyg;awG

uawmh t0wftpm;odyfra&G;wwfygbl;/ abmif;bD0wfcsdefrSmjzpfap?

vHkcsnf? puwfpwJht0wftpm;rsKd;pHkeJY vdkufzufygw,f/

ãã ajcacsmif;ydkrdkvSyapjcif;

t&rf;jrifhvGef;wJhzdeyfawGudk pD;wmrsm;vm&if ajcaxmufrSm

taMumawG ay:vmwwfygw,f/ 'gu oifhcE¨mudk,fwpfckvHk;udk a&SU

ajcz0g;wpfae&mwnf;uom xdef;xm;ovdkjzpfaewmaMumifh tcsdef

MumvmwJhtcg ajcaxmufae&mu aoG;vnfywfrIawG ydkrdkvkyfaqmif&

NyD; aoG;aMumawGydkrdk xif&Sm;ay:vGifvmwmrsKd;yg/ zdeyftyg;uawmh

ajcaxmufeJYajcacsmif;udk oufaomifhoufomjzpfaeapwmaMumifh

ydkrdkvSywJhajcacsmif;av;awG &&Sdapygw,f/

ã owdxm;yg ã

ã zdeyftyg;0,fr,fqdk&if ajcz0g;atmufrSm cHxm;wJh zdeyfqdk;vfjym;

u oifhajcaxmufudk taumif;qHk; axmufyHhay;EdkifwmrsKd;udka&G;

yg/

ã wif;wif;usyfusyfcsnfaESmifxm;wJh zdeyftyg;awGudk r0wfygeJY/

oifhajcz0g;eJY ajcacsmif;awGudk 'Pfjzpfapygw,f/

ã BudK;odkif;zdeyfawGeJY tydwfzdeyfawGu oifhajcaxmufudk yGef;yJhrIjzpf

apEdkifwmaMumifh oufaomifhoufomjzpfatmif zefwD;yg/

zdeyftyg;zuf&Sif

13-5-2015 GENERAL HEALTH 13

tdyfraysmfwJh nawGrSm EGm;EdkYylyl wpfcGuf

aomufwm? MuufoD;aEG;a&csKd;wmeJY udef;*Pef;

a&wGufwmwdkYudk BudK;yrf;cJhayr,fh b,fvdkrSudk

tdyfraysmfjzpfae&if 4-7-8 touf½SLavhusifh

cef;udk prf;oyfMunfhoifhygw,f/

'D 4-7-8 touf½SLavhusifhcef;u tdyf

aq;aomufp&mrvdkbJ puúefY 60 twGif; tdyf

armusoGm;EdkifNyD; wpfudk,fvHk;&Sd wif;tm;awGudk

avsmhusapwJhtwGuf tm½HkaMumpepftwGuf

obm0tdyfaq;ozG,f toHk;0ifw,fvdkY tqdk

yg avhusifhcef; pwifOD;aqmifcJhol t&DZdk;em;

tajcpdkuf a'gufwm tef'½l;0Dvfu qdkygw,f/

avhusifhcef; rvkyfcif t&ifqHk; cg;udk rwf

rwfxm;NyD; xdkifyg/

(1) t&ifqHk;]]0k&Sf}}qdkwJh toHxGufNyD; yg;pyf

u wpfqifh avawG tukefxkwfvdkufyg/

(2) NyD;&if yg;pyfydwfNyD; pdwfxJrSm 4 txd a&

wGuf&if; ESmacgif;u wpfqifh touf½SLyg/

(3) 7 txd a&wGuf&if; touf½SLatmifh

xm;yg/

(1) cEmudk,f oG,fvsap&ef ae

a&mifcHjcif;

]]tom;ndKatmif aea&mifcHwm

udk rMumcP vkyfjzpfygw,f/ bm

aMumifhvJqdkawmh uRefrrSm qdk;&D;a,;

ppfta&jym;a&m*g&SdwJhtwGuf 'gu

tvkyfjzpfvkdYyg/ wu,fwrf;rSm cE¨m

udk,fudktrsm;BuD; oG,fvsMunfhaumif;

oGm;apygw,f}}vdkY uifrfu qdkygw,f/

(2) tkef;qD vdrf;jcif;

]]uRefr&JU cEmudk,fvSyacsmarGU

&wJh aemufxyf toHk;taqmifwpfck

u tkef;qDyg/ tkef;qDvdrf;vdkY jzpfyg

touf 34 ESpft&G,f uifrfum'g½Sdef;u cEmudk,faumufaMumif;

tvSaMumifhomru cE¨mudk,f tom;ta& vSyacsmarGUwJhtwGufyg

emrnfausmfMum;ygw,f/ tqdkawmf uifrfum'g&Sdef; bmaMumifh cEmudk,f

vSyMunfhaumif;&ovJqdkwJh vQKdU0SufcsufawGudk olu tckvdk &Sif;jy

xm;ygw,f/

vQKdU0Sufcsuf

w,f}}vdkY uifrfu qdkygw,f/

um'g½Sdef; rsKd;EG,fpkwpfckvHk;[m

tdyf&mr0ifcif olwdkYcEmudk,fudk tkef;

qDeJY axmywfqD vdrf;NyD; tdyf&wmudk

oabmuswwfNyD; qHyifawGudkyg

vdrf;avh&SdMuygw,f/ uifrfum'g&Sdef;

u naecif;qdk&if rdwfuyfawGtm;vHk;

zsufNyD; tkef;qDudk vdrf;avh&Sdygw,f/

uifrfu tvSjyifwJhtcg yg;½dk;

ay:NyD; oG,fvswJh rsufESmtvSydkif

qdkifapzdkY rdwfuyfvdrf;jc,favh&SdNyD;

ajcwHtvS ay:vGifapzdkY Charlotte Tilbury’s £45 Supermodel Body udk toHk;jyKavh&Sdygw,f/

uifrfum'g½Sdef;\ cE¨mudk,fvSy&jcif;

à ZGef (Ref;DM)

4-7-8 touf½SLavhusifhcef;

twGif;puúefY 60

ylyifaomu avs mNyD; tdyfar musaprnfh h

tNrJwrf; touf½SLoGif;NyD; yg;pyfeJY toHxGuf

um touf½SLxkwfay;&rSm jzpfygw,f/ avhusifh

cef;vkyfaepOf wpfcsdefvHk; vQmxdyfu yHkrSeftae

txm;twdkif; &Sdae&rSmyg/

'D 4-7-8 touf½SLavhusifhcef;u z&m

em&mrqdkwJh a&S;a[mif; tdEd,usifhpOfudk tajc

cHxm;wmjzpfNyD; tqkwfxJodkY atmufqD*sif

jynfh0pGm a&muf&SdapwJhtwGuf tpGrf;xufwJh

enf; jzpfaMumif; qdkygw,f/ atmufqD*siftydk

awGu wuf<uwJh tm½HkaMumpepfudk tyef;ajy

apwJhtwGuf wnfNidrfat;csrf;wJh taetxm;

udk jzpfapygw,f/

vlawGu pdwfzdpD;rIrsm;csdefeJY ylyifaomu

rsm;csdefawGrSm tm½HkaMumpepf tvGeftrif;wuf

<uNyD; tdyfa&;ysufwwfygw,f/ tdyfaysmfatmif

b,fvdkyJ BudK;pm;? BudK;pm; tdyfraysmfwJholawG

twGuf 'Denf;vrf;udk wpfaeY ESpfBudrf? 6-8

ywfMum jyKvkyfay;r,f qdk&if ntdyfwdkif; ylyif

aomu avsmhyg;apum puúefY 60 twGif; tdyf

armusoGm;aprSm jzpfygw,f/

ZGef

(Ref; drweil)

(4) NyD;&if yg;pyfuwpfqifh touf½SLxkwfvdkuf

&if; aemufwpfBudrf }}0k&Sf}}qdkwJh toHeJY 8 puúefY

avmuf toufjyif;jyif; ½SLxkwf&rSm jzpfyg

w,f/

(5) 'gqdk&if touf½SLavhusifhcef; wpfBudrf

NyD;qHk;ygNyD/ 'Dtwdkif; oHk;Budrfxyfvkyfay;&rSm

jzpfygw,f/

owdjyK&r,fh tcsufu ESmacgif;uwpfqifh

14 13-5-2015

pdwfzdpD;rIavsmhusaprnfh wpfrlxl;jcm;aom enf;vrf;rsm/

Real Life

trSwf- 536 rStquf . . .

tcspfvm; oGm;! tvum; zGwfusm;(28)

a'gufwmpdk;vGif

bmrSwfovJ

yg;ESpfjcrf; jzef;jzef;

uGJoGm;r,f

arG;vrf;aMumif;a&m? om;tdrfa&m

arG;uwnf;u ygrvmonfU rdef;uav;twGuf

wpfoufvHk; uGef;ckd&mae&monf rdbESpfyg;\

tdrfrSvGJí wjcm;ae&m&SdEkdifygOD;rnfwJhvm; . . .

&nf;pm;pmuav;udk oli,fcsif; ca&\

pmtkyfMum;xJ wdwfwdwfuav;

xnfUay;vkdufonfhaeYu wu,fyJ

wkdufwkdufqkdifqkdifyif/ tJonfaehu

ca&Ytouf 16 ESpfwif;wif;jynfUonfUaeh . . .

'DaeYacwfu pdwfa&mudk,fyg

zdpD;rI jzpfp&mawGeJY jynfhaewJh

avmuBuD;yg/ pdwfzdpD;rIudk

tcsdefrD ravQmhcsEdkif&if

ydkNyD; pdwf"mwfusum

bmvkyfvdkYvkyf&rSef;

rodjzpfaewwfygw,f/

'gub0rSmt&m&mwdkif;

aemufaumufusapwJh

tcsufjzpfvdkYpdwfzdpD;rIudk

wGef;vSefNyD; tEdkif,lwwfapzdkY

wpfrlxl;jcm;wJh

enf;vrf;aumif;awGudk

rQa0 vdkufygw,f/

(1) EIwfcrf;aphí aw;nnf;yg

aysmfaysmfaewwfolawGu

rMumcP aw;oDcsif; nnf;wGm;

avh&Sdwmudk oifowdjyKrdygovm;/

EIwfcrf;aphNyD; aw;oDcsif; nnf;

wmaMumif h aoG;z dtm;ay:rSm

aumif;wJh oufa&mufrI jzpfapyg

w,f/ oDcsif;qdkwmeJY EIwfcrf;aph

NyD; aw;nnf;wmaMumifh pdwfzdpD;

rItqifh avsmhusapygw,f/

(2) owdvufvGwf a&;qGJvdkufyg

pdwfzdpD;rIrsm;vm&if pm&GufxJ

csa&;vdkufwm 'grSr[kwf yHkqGJvdkuf

wmwdkY vkyfaqmifvdkufyg/ zefwD;Edkif

wJh tawG;awG jzpfay:vmNyD; ayghyg;

vGwfvyfwJh cHpm;csuf jzpfvmygawmh

w,f/

(3) ½SL;zdeyf cRwfyg

½ SL;z dey fud k tNr Jp D ;xm;wm

aMumifh aoG;vSnhfywfrIudk xdef;xm;

NyD; ajcovHk; <uufom;t½dk;pepfudk

xdcdkufum wpfudk,fvHk; awmifhwif;

aeapygw,f/ 'gaMumifh tvkyfuae

tdrfjyefa&mufwmeJY ½SL;zdeyfcRwfNyD;

vrf;avQmufay;yg/ ajcacsmif;awGudk

vIyfcwfay;yg/ pdwfvufayghyg;ae

ygvdrfhr,f/

(4) udk,fhudk,fudk,f ayGUzufyg

oifu wpfa,mufwnf;orm;

jzpf&if udk,fhcEmudk,fudk udk,fhbmom

ESdyfe,fwm? ayGUzufwm? xdawGUwm

pwmawG vkyfay;wmaMumifh pdwfcHpm;

rI aumif;apwJh atmufqDwdkpifudk t

xGufwdk;apygw,f/ cspfaecsdefeJY rdcif

EdkYcsKd wdkufauR;csdefrSmvnf; atmufqD

wdkpif txGufwdk;apNyD; pdwfzdpD;rI

uif;pifaewwfygw,f/

ca&qdkonfh orD;acsmav;awmh

jzifh olwdkYESifhyJ rcGJwrf;rcGmwrf; wpf

oufvHk;twlaeoGm;&awmhrSm b,f

avmufawmifaumif;ovJ[k ca&U

araru arQmfvifhcJh\/ olwdkYtxifrSm

awmh ca&qdkonfh rdef;uav;u

rdef;r yDyDoo [kwfonf[k ajymír

&aom rdef;r.. a,musfm;,lívnf;

r&.. bmav;arG;zdkYqdkvQifawmh a0

vmrSa0;jzpfaeonfh rdef;rwpfOD;?

[kwfonfav.. rdef;r[k ajymEkdifrnhf/

vdifqufqHEkdifrnfh? uav;arG;Ekdif

rnfh arG;vrf;aMumif;a&m? om;tdrf

a&m arG;uwnf;u ygrvmonfh rdef;

uav;twGuf wpfoufvHk; uGef;ckd

&mae&monf rdbESpfyg;\ tdrfrSvGJí

wjcm;ae&m&SdEkdifygOD;rnfwJhvm;/

tJonfvdk wxpfcswGufvkdufNyD

qdkvQifawmh tBuD;tus,f wufwuf

pifatmifrSm;,Gif;oGm;vdrfhrnf/ ca&U

rdbawG aumif;aumif; owdrxm;

rdvkdufEkdifonfhtcsufwpfck&Sdaeonf/

a,muf&SdaecJhonf../ ausmif;twl

oGm;? twlpm;.. i,fuRrf;aqG[líajym aoG;awG <u,fcsifwkdif;<u,fvmonfh

tysKdjzef;rav; oli,fcsif; ca&tay:

pdwfaepdwfxm;awG ajymif;vJvmcJh\/

rdk;wdrf\ oli,fcsif;rav; ca&Utay:

xm;onfh 528 oG,f oli,fcsif; arwåm

awGu wjznf;jznf; wpfaxmifhig;&m

cspfjcif;arwåm e,fy,fxJodkY ajymif;vJ

0ifa&mufvmcJhacsNyD/

tJonfvdk olYtcspfawG ajymif;

vJoGm;cJhNyD; oli,fcsif;rav;}}ca&}}

tm;olY&ifxJu wpfaxmifhig;&m cspf

jcif;\ arwåmawGudk r&Jw&J zGifh[cJh

onf/ &nf;pm;pmuav;udk oli,fcsif;

ca&\ pmtkyfMum;xJ wdwfwdwfu

av;xnfhay;vkdufonfhaeYu wu,f

yJ wkdufwkdufqkdifqkdifyif/ tJonfaeY

u ca&Utouf 16 ESpfwif;wif;jynfh

onfhaeY.. q,fwef;ausmif;oltjzpf

tvSaoG;<u,fcsifwkdif;<u,faeay

r,fh ,ckcsdefxd &moDu ray:ao;

onfrdkY olYararu pdwftylBuD;ylum

olwdkYNrdKUu q&mrudk oGm;jyzkdYolYukd

ajymonfhaeY/ q&m0efrqDoGm;rSmu n

OD;ykdif;usrS.. naecif; ausmif;tqif;

tdrfpmawG vkyfawmhrnfqkdNyD; vG,f

tdwfxJu pmtkyfawGukd xkwfonfh

tcsdefrSmyJ pmtkyfMum;xJu usoGm;

onfh pmtdwfav;ukd olawGUvkduf

jcif;jzpf\/

bmrsm;ygvdrfh[k wtHhwMo pl;

prf;csifpdwfESifh pmtdwfav;ukd zGifhum

Munfhvkdufawmh vm;vm;.. ol vHk;0

rarQmfvifh rxifrSwfxm;onfh i,f

oli,fcsif; rkd;wdrf\ olYtm; cspfa&;

qkdvkdufonfh &nf;pm;pmukd jrifawGU

vkduf&awmh\/

½kwfw&uf tBuD;tus,f pdwf

qkd;oGm;ovkd cHpm;&\/ wu,fwrf;

usawmh 'if;u tJhovkdvkyfp&mvm;/

'Davmufawmif i,fi,fav;uwnf;

xdktcsufuawmh olwdkY\ orD;av;

ca&UrSm arG;vrf;aMumif;awG? om;

tdrfawGom rygwm cspfwwfaom t

onf;ESvHk;uawmh ygvdkuforS w'kef;

'kef;ESifh tqufrjywf jrnf[nf;ae

onf r[kwfygvm;../

rSefygonf. .ca&Ub0rSm [dk; i,f

pOfuav;b0uwnf;u ausmif;

oGm;azmf.. oli,fcsi f;av; wpf

&rnfh oli,fcsif; . ./ olYtdrfemrnfu

]]rdk;wdrf}}. . ausmif;emrnfudkawmh ol

u &Sdonf[líyif atmufarhonf r

[kwf? tdrfemrnf rdk;wdrfuom olwkdY

ESpfOD;Mum;rSm ac:a0:oHk;pGJMuonf/

i,foli,fcsif; yDyD. . eifeJYig [líom

awmufavQmufac:a0:vmcJh\../

i,fi,fwkef;u oli,fcsif;u

wjznf;jznf; toGifajymif;um vS

u vnfyif;zuf BuD;jyif;cJhwJh i,fol

i,fcsif;tcsif;csif; armifvkdESrvkd

oabmxm;NyD; apmifha&Smuf&rSmr[kwf

vm;/ wjcm;a,mufsm;av;awG &nf;

pm;pum;vmajym&if? &nf;pm;pm vm

ay;&ifawmif 'if;u ESrav; oli,f

csif;a&SUu rm;rm;rwfrwf&yfNyD; um

uG,fay;&rnfhOpöm/ tckawmh tJovkd

umuG,fay;&rnf holuk d,fwk di fu

e,fpnf;azmufNyD; &nf;pm;pmay;w,f

qkdwm jzpfoifhovm;/ 'if;awmh ae

ESifhOD;/ tck a&SUukd a&mufvmvkdYu

awmh yg;ESpfjcrf; jzef;jzef;uGJoGm;atmif

aqmfyavmf wD;ypfvkdufprf;rnf[lí

w½SL;½SL;w&SJ&S J a'go,rf;tkd;awG

awmufavmifawmh\/

tb,frQavmufawmif tHhMo

p&maumif;vSygoenf;/ pawGUawGU

csif; qkwfNzJypfvkdufrnf[k BuH&G,f

xm;vsufu rqkwfNzJvkduf&bJ usef

aeaom xkd&nf;pm;pmav;ukd aemuf

em&D0ufcefYtMum a'gotkd;awG ajy

aysmufoGm;csdefrSmawmh aemufwpfcg

jyefí zwfrdjyef\/

tvkd bk&m;..bk&m;.. 'Dwpfacguf

xyfzwfvkdufcsdefrSmawmh b,fvkd

b,fyHk b,fenf;ESifh olYtonf;ESvHk;

awGukd pmvTmxJu pmom;av;awGu

xGif;azmuf0ifa&mufoGm;ygvdrfh/ tck

wpfacguf zwfcsdefrSm olYtonf;ESvHk;

awGxJu w'dwf'dwfESifh aoG;awG ckef

aygufajy;vTm;aeNyDav/

ca&wpfa,muf pdwfawG a0cGJr

& w<u<ujzpfaeNyD/ wpfzufuawmh

i,foli,fcsif;tcsif;csif; &nf;pm;pm

ay;onfh rkd;wdrfukd em;&if;yg;&if; em

emwD;csif\/ aemufwpfzufuawmh

tvkd.. rkd;wdrfqkdonfh ieJav;ukd ol

bmvkyfcsifygvdrfh.. oGm;.. rodbl;..

b,fvkdaumifpkwfav;vJ../ rsufESm

awG eDjref;NyD; &SufaoG;awG jzmoGm;\

qufvufazmfjyygrnf/

a'gufwmpdk;vGif

1513-5-2015 General Health

qDvHk;0rpm;oifhwmvm; qDudk vHk;0rpm;oifhwmr[kwfygbl;/ cE¨m

udk,ftwGuf vdktyfwJhtm[m&awGxJrSm qD

vnf; yg0ifaeygw,f/ 'gayrJh oifpm;wJhqDu

b,fvdkqDvJqdkwmay:vnf; rlwnfygw,f/ qDt

rsKd;rsKd;&SdwJhteuf vltrsm;pku pm;tkef;qDudk pm;

oHk;rIrsm;aeMuygw,f/ pm;tkef;qD[m jynfh0qD

wpfrsKd;jzpfNyD; cE¨mudk,fxJrSm avmifuRrf;rI

enf;ygw,f/ 'gaMumifh trsm;BuD;rpm; oifhygbl;/

tcsdefMumMum aMumfcsufpm;oifhovm; qDeJYtcsdefMumMumaMumfxm;wJh tpm;tpm

awGu pm;aumif;wmrSefayr,fh uRwfatmif

aMumfxm;wJhtpm;tpmawGu usefrma&;eJYvHk;0

rnDñGwfygbl;/ txl;ojzifh toD;t&GufawGudk

qDxJrSm tcsdef MumMumxnfhaMumfvd kufwm

aMumifh toD;t&GufawGxJrSmyg0ifwJh tm[m&

wefzdk;awG avsmhoGm;wwfygw,f/ tom;eJY ig;

awGudkvnf; qDxJrSm xnfhaMumfwmrsKd;xuf a&

eJYom El;atmifcsufjyKwfNyD;pm;oifhygw,f/ wpf

Budrf aMumfcsufxm;NyD;om;qDudk aemufwpfBudrf

xyfroHk;oifhygbl;/ vltrsm;pk[m qDudk jypfvdkuf

&rSm t&rf;ESajrmwwfMuygw,f/ wu,fawmh

wpfBudrfwpfcg aMumfcsufxm;NyD;om;qD[m

usef;rma&;eJY b,fvdkrS rnDñGwfawmhygbl;/ 'g

aMumifh aMumfzdkYtwGuf oHk;xm;wJhqDawGudk rES

ajrmygeJY/ pGefYypfvdkufyg/ usef;rma&;eJY rnDñGwf

wJhqDudkpm;rdvdkY ukefusr,fh usef;rma&; uko

p&dwfudk jyefawG;yg/

qDtrsKd;tpm;rsm; qDtrsKd;pm;oHk;rsKd;&Sdygw,f/ jynfh0qD (Sat-urated Fats)? rdkEdkrjynfh0qD (Monounsaturated Fats)eJY ydkvDrjynfh0qD (Polyunsaturated Fats)

qdkNyD;jzpfygw,f/

jynfh 0qD (Saturated Fats) tkef;qD? pm;tkef;qD? [if;&GufpHkqDeJY wcsKdU

a&mpyfxm;wJh qDtrsKd;tpm;awGyg/

vkyfaqmifcsuf 'DqDawGu tylcHEdkifNyD; taMumfcHwJhqDvdkY

ac:avh&SdMuygw,f/ 'DtqDu cE¨mudk,frSm r

aumif;wJhudkvufpxa&mtqifhudk jrifhwufap

NyD; ESvHk;aoG;vnfywfrIudk tEÅ&m,fjzpfapEdkif

um a&m*gjzpfapEdkifygw,f/

rdkEdk rjynfh0qD (Monounsaturated Fats) oHvGifqD? axmywfoD;tqD? ajryJqD? ESrf;

qD? opft,foD;qD? aeMumqD pwJhtqDawGyg/

vkyfaqmifcsuf 'gu usef;rma&;eJY oifhawmfwJh qDawGjzpfNyD;

usef;rma&;tusKd;aus;Zl;rsm;um ESvHk;usef;rm

a&;udkvnf; taxmuftuljyKapwJh qDrsKd;jzpf

ygw,f/ aoG;wGif;oMum;"mwfudk xdef;csKyfay;

EdkifNyD; wjcm;a&m*gawGvnf; r0ifapygbl;/

'gayrJh azmfjyygqDawG&JUtm;enf;csufu aps;BuD;

wmyg/

ydkvD rjynfh0qD (Polyunsaturated Fats) aeMumaphqD? ajryJqD? pyspfoD;aphqD? oH

vGifqD? yJydpyfqDeJY ajymif;zl;qDawGyJjzpfygw,f/

vkyfaqmifcsuf cEmudk,ftwGuftaumif;qHk; qDawGjzpfNyD;

ESvHk;usef;rma&;udkvnf; aumif;apwJhtqDawG

yJjzpfygw,f/ 'D qDawGu cE¨mudk,ftwGuf t

usKd;jyKwJh tdkrD*go&D;zufwD;tufppfawGvnf;

yg0ifygw,f/

vrif;av;

toHb,favmufus,f&if em;xdcd kuf

EdkifovJ

toHtwdk;tus,fudk wdkif;wmwJh tajccH

,lepfawG&Sdygw,f/ 'gudk 'ufpDb,fvdkYac:yg

w,f/ toHus,fqHk; 75 'ufpDb,favmufom

vlwpfa,muf taeeJY em;axmifoifhygw,f/ 75

'ufpDb,fxufausmfwJh toHu oifhem;udk

xdcdkufEdkifygw,f/ tMum;tm½Hkb,fvdkxdcdkuf

ovJqdk&if tpydkif;rSm cyfwdk;wdk;ajymwJhtoHawG

udk rMum;&wmrsKd; jzpfvmNyD; aemufydkif; yHkrSef

pum;ajymwJh avoHavmufudk rMum;&wmrsKd;jzpf

vmwwfygw,f/ trSefwu,f EdkifiHwumrSm

owfrSwfxm;wJh pHEIef;uawmh 'ufpDb,f 85

txufudk tcsdefMumMumem;axmifaer,f?

em;axmifwJh tcsdefuvnf; wpfaeYrSm&Spfem&Dt

xufavmufMumaer,fqdk&ifawmh oifhtMum;

tm½Hkudk xdcdkufEdkifygw,f/ em;MuyfudktoHus,f

us,f em;axmifwm? uvyfvdk toHvHkNyD;? qlnH

wJh tcef;xJrSmu toH&JU ',fqDb,f[m 140-

150 avmuf&Sdaewwfygw,f/ 'Dvdktcef;xJrSm

tcsdefMumMumaewwfwmawGu oifhem;tMum;

tm½HktwGuf raumif;ygbl;/

b,fvdk*½kpdkuf umuG,frvJ

udk,fhudk,fudk,fqef;ppfMunfhEdkifygw,f/ t

Mum;tm½Hkudk xdcdkufvmNyDqdk&if wpfzufvlajym

wmudk rMum;&wJhtwGuf xyfum xyfum ar;

ae&r,f/ oifhtoHuydkus,fvmr,f? wpfzufvl

ajymwmudk tm½Hkpdkufem;axmifwmawmif qlnH

aeovdk cHpm;vm&r,f? a&'D,dkeJY wDADtpDtpOf

awGudk oifwpfa,mufwnf;u toHus,f

us,fzGifhrS Mum;&wmrsKd;awGBuHKawGUvm&Edkifyg

w,f/ umuG,fzdkYenf;vrf;wpfckuawmh t&rf;

udkqlnHvGef;wJhtoHawGeJY tcsdefMumMumxd

awGUaewmudk a&SmifzdkYygyJ/ em;Muyfwyfxm; csdef

rSm tjyifu qlnHoHudk zHk;atmif toHus,fus,f

em;axmifwmrsKd;rvkyfygeJY/ qlnHaewJh ywf0ef;

usiftoHaMumifh em;xdcdkufrItjyif oifhem;Muyf

toHygxyfNyD;em;udk 0efxkyf0efydk;jzpfoGm;apEdkif

ygw,f/ uvyfvdkae&mrsKd;rSmvnf; pyDumeJY

cyfa0;a0;rSmaeNyD; toHqlnHwmudk wm;qD;yg/

toHcyfwdk;wdk;om em;axmifyg/ wdwfqdwfNidrf

owfwJhae&mrsKd;rSm touf½SLwJhavhusifhrIrsKd;jyK

vkyfwmuvnf; oifhtMumtm½Hkudk ydkrdkaumif;

rGefapwJhavhusifhrIwpfrsKd;jzpfapygvdrfhr,f/

vrif;av;

tMum;tm½HkqHk;½HI;rIrjzpfap&ef umuG,f&atmif

t&rf;us,favmifvGef;wJU toHawGudk tcsdefMumMumem;axmifwmaMumifU tMum;tm½HkqHk;½IH;rIjzpfapEdkifyg

w,f/ pifumylaq;ynm*sme,fwpfck&JY avUvmrIt& toufi,f&G,fwJUolawG&JY ta,mufwpf&mrSm ajcmufa,muf

EIef;[m tMum;tm½HkxdcdkufrI&SdNyD; 'g[m t&rf;us,fus,favmif avmifzGifUxm;wJU aw;oDcsif;em;axmifrIawGaMumifU

tjzpfrsm;w,fvdkhqdkygw,f/ tar&duefvlrsKd;awGrSm touf 20 uae 69 ESpftwGif;&JY 15 &mcdkifEIef;avmuf

em;tMum;tm½HkcsKdYwJU&wmuvnf; t&rf;udk qlnHvGef;wJU ywf0ef;usifaMumifU tjzpfrsm;Muygw,f/ usefwmuawmU

rsKd;½dk;vdkufwmrsKd;? rawmfwqxdcdkufwmrsKd;? arG;&myg tMum;tm½HkcsKdYwJUwmrsKd;awGjzpfygw,f/

pm;aomufzG,f&mawGudk csufjyKwfMu&mrSm ta&SYawmiftm&S tpm;tpmtcsKdYu

qDudktajccHxm;NyD; csufjyKwfpm;oHk;avh&SdMuygw,f/ b,ftpm;tpmrqdk qDryg&if

rNyD;atmifudkpm;oHk;wwfMuNyD;wpfaehwm[if;csufp&dwf&JYukefusrIxJrSmqDtoHk;jyKwm

aMumifUukefusp&dwf[m40&mcdkifEIef;avmuftxdyg0ifaewwfygw,f/

b,fvdk qDtrsKd;tpm;u oifhusef;rma&;twGuf taumif;qHk;vJ

(5) MuufoD;aEG;a&jzifh vufaq;yg

pdwfzdpD;rI avsmhusapzdkY cE¨m

udk,fu tvdkvdk temusufapwJh

jzpfpOfawGudk vIHYaqmfay;vdkufyg/

oifhcE¨mudk,f tpdwftydkif;wpfck

udk MuufoD;aEG;a&xJ pdrfay;wm

aMumifh cEmudk,f&JU pdwfzdpD;rIjzpfap

wJhpepfudk NidrfoufoGm;apygw,f/

'gaMumifha&xJrSm qm;cg; (Epsom Salt) xnfhNyD; yHkrSef a&csKd;ay;yg/ vuf

udk MuufoD;aEG;a&eJY aq;vdkufyg/

(9) ½kyfqdk;aom rsufESm zefwD;yg

oif pdwfzdpD;rI jzpfwJhtcg oifh

cE¨mudk,fu pdwfzdpD;rIudk wHkYjyefwJh

vu©PmawG jzpfwJh oGm;Budwfwm?

acgif;udkufwmeJY ar;½dk;awmifhwif;

wmwdkY jzpfwwfygw,f/ rsufarSmif

MuKwfwmeJY EIwfcrf;plwmwdkY vkyf&if

tm½Hk pl;pdkufrIeJY tav;teufxm;wm

wdkY wdk;apwmaMumifh csufcsif;wuf

<uapygw,f/ a,m*oifwef;rSm

rsufESmeJY ar;½dk;udk ajyavsmhapwJh

usifhpOfvkyfwmaMumifh <uufom;

tm;vHk; ajyavsmhapygw,f/ oifh

rsufESmudk ½kyfqdk;wJhtxd wif;rm

atmifvkyfNyD; jyefajzavQmhvdkufyg/

(7) w½kwfeHeH Budwf0g;yg

w½kwfeHeHyifudk Budwf0g;wmaMumifh

pdwfzdpD;rI aumfwDapmtqifh avsmhus

apw,fvdkY avhvmrIt& od&ygw,f/

Budwf0g;wmaMumifh tm½HkaMumpepf&JU

wnfNidrfapwJh tpGrf;udk avsmhusapNyD;

pdwfzdpD;rIaMumifh wif;rmaewJh ar;½dk;

awGudk ajyavsmhapygw,f/ pdwfzdpD;rI

aMumifh tpmpm;csif pdwfjzpfay:&if

w½kwfeHeHyifudk Budwf0g;wmaMumifh

pdwfwnfNidrfapwJh tyD*sif"mwfxGuf&Sd

apygw,f/

(8) rsufcHk;arG;udk wif;usyfpGm

zspfn§pf yg

ar;½dk;awmifhwif;wm tygt0if

pdwfzdpD;rIwHkYjyefrIaMumifh OD;aESmuf

wpf0dkuf aoG;pD;qif;rI wdk;vmwwf

ygw,f/ rsufcHk;arG;udk wif;wif;usyf

usyf zspfn§pfvdkufwmaMumifh ouf

omapygw,f/ em;xif? ezl;wpf0dkuf

rSm awmifhwif;aewJh acgif;udkuf

a0'emu <uufom;awGudk zspfn§pf

ESdyfe,fwmaMumifh oufomapyg

w,f/

(10) EIwfcrf;udk xdawGUyg

pdwfzdpD;rIrsm;wJhtcg wpfckck pm;

csifovdk jzpfwwfMuygw,f/wu,f

awmh EIwfcrf;udk vufeJYxdvdkufyg?

tm½HkaMumpepfudk NidrfoufapwJh

tjyif pdwfwnfNidrfoGm;apygw,f/

(6) [if;&Gufokyf pm;yg

pdwfzdpD;rI&JU wHkYjyefrIaMumifh

oMum;rsm;wJh tpm? tqifoifh

tpmeJY tcGHcRwfxm;wJh umAdk[dkuf

'&dwfpwmawGudk pm;csifpdwf jzpf

apygw,f/ pm;csifpdwfjzpfvm&if

[if;&Gufokyfudk tpm;xdk;vdkufyg/

aumif;wJh tqDeJY y½dkwif; t&if;

tjrpf (ig;? tcGHrmoD;) pwmawG

udk xnhfpm;NyD; [if;&Gufokyfudk

Budwf0g;pm;wmaMumifh pdwfzdpD;

rIavsmhusNyD; pdwfat;vufat;

jzpfapygw,f/ ZGef (Ref;DM)

13-5-201516 GENERAL HEALTH

à a'gufwmEkjrwfod*ÐOD;

usef;r ma&;ae&ma'otvkduf

*½kpdkufenf;rsm;

um;ay:rSm

pwD,m&ifbD;udkoefhpifyg ysrf;rQtm;jzifh pwD,m&ifbD;u

tdrfomurkwfxuf 9qavmufydkNyD;

npfywfw,fvdkY od&ygw,f/ wcsKdUvl

awGu um;ay:rSmtpmpm;avh&Sdwm

aMumifh a&m*gydk;awG cE¨mudk,fxJ 0if

a&mufvmrSmpkd;&drf&ygw,f/ um;xJ

rSm awGU&avh&SdwJh a&m*gydk;uawmh

Bacillus Cereus vdkYac:wJhydk;jzpfNyD;

tpmtqdyfoifhjcif;udk jzpfapEkdifyg

w,f/

wkyfauG;jzpfae&if 'grSr[kwf

t&ufemusae&if um;rarmif;ygeJh ESpfrsKd;pvHk;u tm½Hkpl;pdkufrI? wHkY

jyefEkdifpGrf;eJY udk,f,lxm;wJh um;vkdif;

twGif; wpfajzmifhwnf;oGm;EkdifrIpwJh

um;armif;&mrSm ta&;BuD;wJh OD;aESmuf

pGrf;&nfudk qkwf,kwfapEkdifwmaMumifh

yg/ 'gaMumifh nbufygwDawGwuf

t&ufawGaomufxm;NyD; aemufaeY

reuf t&ufemusaewmyJjzpfjzpf?

wkyfauG;tat;rdaewJhtcgrSmyJ jzpf

jzpf um;armif;jcif;u t&ufrl;NyD; um;

armif;jcif;vdk tEÅ&m,ftvGef&Sdygw,f/

um;xJa&oefhbl; MumMumrxm;ygeJh um;xJxnfhxm;wJh a&bl;xJrSm

BPA vdkYac:wJh yvwfpwpfbl;awG

vkyf&m rSmoHk;wJh "mwkypönf;awG&Sdae

wwfygw,f/ 'D"mwkypönf;awGu

ajcmufaoGUyljyif;wJh um;xJyvwfp

wpfa&oefYbl;awG xnfhxm;wJhtcg

rSm xGuf&Sdvmwwfygw,f/ 'gaMumifh

a&oefYbl;awG &ufowåywfaygif;rsm;

pGm um;xJxnfhxm;wJhtcg BPA "mwf

pdrfh0ifaewJh a&awGudk aomufrdaeo

vdkjzpfNyD; "mwktqdyfoifhwwfygw,f/

trsm;oHk;tdrfom

tdrfomwHcg;0rSm uyfxm;wJU

csdwfrSm tdwfcsdwfyg tdrfomMurf;jyifay: tdwfrcs

vkdufygeJY/ trsm;oHk;tdrfomrSm tdrf

omMurf;jyifu a&m*gydk;trsm;qHk;&Sd

wJhae&myg/ Murf;jyifrSm wjcm;rsufESm

jyifawGjzpfwJh tdrfomurkwf? a&qGJ

cvkwfxufawmif 53&mckdifEIef; buf

wD;&D;,m;ydk;rsKd;pHk &SdaewwfwmaMumifh

yg/

tpGefqHk;? ta0;qHk;tdrfomudka&G;yg avhvmcsufawGt& trsm;oHk;

tdrfomrSm tdrfomawGwef;pD&S dae

wJhteuf tv,ftdrfomudk vl0if

trsm;qHk;vdkY awGU&ygw,f/ 0ifayguf

uae 'kwd,ajrmuftdrfomu vlt0if

qHk;jzpfaewwfygw,f/ tv,fNyD;&if

teD;qHk;? yxrqHk;awGU&wJhtdrfomudk

vl0ifwwfNyD; vlodyfr0ifjzpfwJh tdrf

omuawmh 0ifaygufuae ta0;

qHk;? tpGefqHk;tdrfomjzpfw,fvdkY od&

ygw,f/ 'gaMumifh toefYBudKufol? a&m

*gydk;ul;pufrSmaMumufolqdk&ifawmh

tpGefqHk;tdrfomudk a&G;oifhygw,f/

vufajcmufatmif wpf½SL;puúL

oHk;yg tdrfomwufNyD; vufaq;tNyD;

rSm wpf½SL;puúLeJYajcmufatmif okwf

jcif;u avrIwfpufeJY tajcmufcHwm

xuf a&m*gydk;awG ½SL½IdufrdEkdifajcydkNyD;

avsmhenf;apygw,f/ avrIwfpufem;

rSm avxJarG;zGm;a&m*gydk;awGu wpf

½SL;xm;wJhae&mem;rSmxuf 27&mckdif

EIef; ydk&SdaewwfNyD; wcsKdUydk;awGu 15

rdepfMumavxJ vGifharsmaewwfwm

aMumifh a&m*gydk;½SL½IdufrdEkdifajcydkrsm;

aewwfygw,f/

av,mOfay:rSm

aEG;aEG;axG;axG;0wfyg av,mOfpD;&mrSm tat;rda&m*g

jzpfEkdifajcu tBudrf 100avmuf ydk

rsm;aewwfwmaMumifh tJuGef;eJY at;

pdrfhaewJh av,mOfxJ aEG;aEG;axG;axG;

0wfqifxm;jcif;jzifh Akdif;&yfpfa&m*gydk;

awGudk umuG,fvkdufyg/ cEmudk,ftyl

csdefudk jrifhjrifhxm;jcif;u tat;rd

Adkif;&yfpf a&m*gydk;awGeJY xdawGUwJhtcg

a&m*gvu©Pmay:aygufEkdifajc 20&m

ckdifEIef;avsmhenf;apwmaMumifh av

,mOfpD;r,fqdk&if tNrJtaEG;xnf

aqmifxm;oifhygw,f/

tv,fvrf;eJh uyfvsufcHka&G;pD;yg av;em&DeJYtxufMumwJh av

,mOfpD;wJhtcg jywif;aygufeJYuyf

vsufcHkudk,lrdygu txJrSmydwfrdaeNyD;

awmf½HkeJYtjyifxGufvdkYr&wmaMumifh

udk,fvufvIyf&Sm;rIenf;NyD; ajcaxmuf

aoG;jyefaMumawGrSm aoG;cJjcif;jzpf

apEkdifygw,f/ tv,fvrf;eJY uyfvsuf

cHkMuawmh BudKufwJhtcsdefxEkdifNyD; vIyf

vIyf&Sm;&Sm;aeEkdifwmaMumifh txl;

ojzifh udk,f0efaqmifawG? rMumao;

rDu cGJpdwfxm;olawGeJY oufBuD; &G,f

tdkawGtaeeJY 'DcHkudka&G;pD;oifhygw,f/

tpmrpm;cif vufaq;yg 'ghtjyif rsufESmudkvnf; vufeJY

plygrm;uufawGrSm aps;0,fxGufwJhtcg bmawGudk

t&if 0,foifhw,fqdkwmutp av,mOfpD;&mrSm b,f

xkdifcHka&G;oifhw,fqdkwmutqHk; edpö"l0udpö&yfawGrSm

tao;pdwf*½kpdkuf&ifpdkufovdk usef;rma&; tusKd;aus;Zl;

awG trsm;BuD;&&SdEkdifygw,f/ tNrJBuHKawGUae&wJh ae&m

a'oig;ckrSm usef;rma&;twGuf tao;pdwf b,fvdk

*½kpdkufoifhovJqdkwmudk avhvmMunfhMu&atmif/

cHwJh ukefajcmufawG&SdaewmaMumifh

aps;0,fvSnf;xJ b,favmufMumMum

xm;xm; rykyfrodk;wwfwmaMumifhyg/

ukefajcmuf0,fNyD;&if [if;oD;[if;

&Guf? opfoD;0vHawG0,fNyD; EdkYeJYEdkYxGuf

ypönf;awG? a&cJ½dkufxm;wJh om;pdrf;?

ig;pdrf;awGudk aemufqHk;rS0,foifhyg

w,f/ 'grS rykyfrodk; rEGrf;r&dbJ tpm

tqdyfoifhjcif;vnf; rjzpfawmhrSmyg/

yg0ifwJU ypönf;tñTef;zwfyg tpm;taomufawG0,f&mrSm

yg0ifwJhypönf;tñTef;udk aocsmzwf

ol[m tm[m&ñTef;wrf;awGyg0if

ypönf;awGudk vHk;0*½krpkdufolxuf

usef;rma&;ydkaumif;NyD; cEmudk,fvnf;

ydkNyD;oG,fvsaerSmyg/ udk,fpm;wJhtpm

xJrSm bmawGygovJ? tm[m&b,f

avmufjzpfapovJqdkwmudkodrS usef;

rma&;eJY nDñGwfwJh tpm;tpmawGudk

a&G;cs,fEkdifrSmyg/

½Hk;cef;

wpfem&Dwpfcg Alarm ay;yg Alarm xjrnfwkdif; tvkyfpm;

yGJu aexNyD; ig;rdepfavmuf vrf;x

avQmufyg/ tvkyfpm;yGJrSm qufwkduf

xkdifNyD; tvkyfvkyfaeol? txkdifrsm;ol

awGrSm cE¨mudk,fxJ&Sd aoG;aMumawG

usHKUEk difqefYEk diftm; avsmhenf;vm

EkdifwmaMumifh ESvHk;a&m*gawGjzpfEkdif

ovdk tanmif;rdjcif;? t0vGefjcif;wdkY

vnf; jzpfvmEkdifygw,f/

obm0tvif;a&mif wwfEkdiforQ

&,lyg obm0tvif;a&mif&wJh ½Hk;cef;

awGrSm tvkyfvkyf&olawG[m tvHk

ydwftcef;xJ tvkyfvkyf&olawGxuf

nbufydktdyfaysmfEkdifNyD; tdyfa&;vnf;

ydk0ygw,f/ 'gaMumifh tvHkydwftcef;

xJ tvkyfvkyf&olawGtaeeJY aeYv,f

pmpm;csdefwdkY? naerkefYpm;csdefwdkYrSm ae

a&mif&atmif tjyifbufcPxGuf

vkdufyg/

wpfaeh ig;BudrfeJhtxufvufaq;yg ½Hk;rSm wpfa,mufa,mufu ESm

acsvkduf&if Akdif;&yfpfydk;awGjyefYzdkY vG,f

ulvsifjrefvSygw,f/ av;em&DtwGif;

½Hk;wGif;rsufESmjyif 60&mckdifEIef;txd

vlawG&JU vufawGuaewpfqifh ysHUESHY

oGm;wwfygw,f/ t&ufjyefygwJh? a&

aq;p&mrvdkwJh vufaq;*s,fvf

(Hand Gel) udk wpfaeYig;BudrfeJYtxuf

toHk;jyKvkduf&ifawmh ½Hk;uae tat;

rda&m*g ul;pufEkdifajcrsm;pGm avsmh

enf;oGm;ygvdrfhr,f/

ruvdrdygapeJY/ erdk;eD;,m; tqkwf

a&mifa&m*guae tpmtqdyfoifh

a&m*gtqHk; jzpfapEkdifwJh rsm;pGmaom

bufwD;&D;,m;ydk;awG[m av,mOf

xkdifcHkvuf&ef;awGeJY av,mOfxkdifcHk

aemufbuf&Sd tdwfawGxJrSm &ufowå

ywfMumwJhtxd &SifoefaexkdifEkdifyg

w,f/ vufraq;bJaeygu vufawG

uwpfqifh rsufvHk;? ESmacgif;? yg;pyf

uae a&m*gydk;awGcEmudk,fxJ 0ifvm

EkdifwmaMumifh av,mOfay:uae a&m

*gul;pufEkdifygw,f/

plygrm;uuf

nae 4em&DeJh 7 em&DMum; roGm;rd

ygapeJh odyÜHynm&SifawG&JU awGU&Sdcsuf

t& 'Dem&Dtydkif;tjcm;u wpf&ufwm

rSm AkduftqmqHk;tcsdefawGjzpfaewm

aMumifhyg/ 'gaMumifh qmqmeJY awGU

orQtukef 0,fcsifpdwf? pm;csifpdwf

jzpfay:aeNyD; usef;rma&;eJY rnDñGwf

wJh tpm;taomufawGyg 0,frdoGm;

Ekdifygw,f/

ukefajcmufwef;udk t&ifoGm;yg ukefajcmufwef;awGrSm wm&Snf

toufBuD;vmwJhtcg r,fveif

xkwfvkyfwJhjzpfpOf tm;enf;vmvkdY

qHyifjzLvmygw,f/ 'gayrJh touf

20 ausmft&G,fawGrSmvnf; t&G,f

rwkdifcif qHyifjzLwmukd cHpm;&Ekdifyg

w,f/ qHyifjzLaeygu vuf&Sdtouf

xuf ydkBuD;w,fvkdY xif&apygw,f/

rsKd;½dk;ADZ Ü t&G,frwkdifcif qHyifjzL&

wJhtaMumif;u rsKd;½dk;ADZaMumifhvdk Y

ta&jym;txl;ukq&m0ef trsm;pku

ajymygw,f/ rdb'grSr[kwf bdk;bGm;awG

u t&G,frwkdifcif qHyifjzLcJhw,fqkd

&if oifvnf; t&G,frwkdifcif qHyifjzL

Ekdifajcrsm;ygw,f/

usef;rma&;tajctaersm; Ü emwm

&Snf zsm;emaewm? emwm&Snf 0rf;csKyf

wm? aoG;tm;enf;a&m*g&Sdwm? odkif;½GdKuf

*vif;rSm jyóem&SdwmaMumifhvnf;

t&G,frwkdifcif qHyifjzLEkdifajcrsm;yg

w,f/ odkif;½dGKuf*vif; tvkyft&rf;

vkyfolawGrSm qHyifjzLwmu t"du

tcsufwpfcsuftaeeJY yg0ifygw,f/

uifqmaq;0g;? "mwfa&mifjcnfawGeJY

ukorIcH,laeolawGrSmvnf; qHyifjzL

wm jzpfwwfygw,f/

tm[m&csKdUwJhjcif; Ü toufi,fi,f

eJY qHyifjzL&wJh aemuftaMumif;wpf

cku tm[m&"mwfcsKdUwJhwmaMumifh

jzpfEkdifygw,f/ ADwmrif B12? tdkiftkd

'if;? aumhyg;? oH"mwf? y½dkwif;? trdkif

Ekdtufppf? azmvpftufppfawG csKdUwJh

ygu t&G,frwkdifcif qHyifjzLEkdifygw,f/

"mwkypönf;? tDvufxa&mepfypönf;

rsm;ESifh xdawGUrIrsm;jcif; Ü qHyifqdk;

aq;awGudk rMumcP wpfrsKd;NyD;wpf

rsKd;qkd;wm? qHyifukd "mwkaq;awGoHk;

NyD; ajzmifhvdkuf? aumufvdkufvkyfwm?

qHyifudk tylay;wmawG rMumcP

jyKvkyfaewmawGu t&G,frwdkifcif

qHyifjzLEkdifajc rsm;ygw,f/

aq;vdyfpGJjcif; Ü avhvmrIrsm;pGmt&

aq;vdyfudk pGJpGJvrf;vrf;aomufoHk;

aeolawGrSm aq;vdyfvHk;0 raomuf

oHk;olawGxuf t&G,frwdkifcif qHyif

jzLEkdifajc ydkrsm;ygw,f/

pdwfzdpD;rIrsm;jcif; Ü pdk;&drfylyefrIeJYpdwf

zdpD;rIrsm;wmu t&G,frwkdifcif qHyif

jzLapygw,f/ pdwfydkif;qkdif&m cHpm;csuf

awGu "mwfwkd;jzpfpOfawGudk ydkrdkjzpf

yGm;apygw,f/ynm&SifawG&JU avhvm

rIt& "mwfwdk;jzpfpOfawGu qHyif&JU

t&if;rSm&SdwJh qHjcnfrQiftdwfawGudk

xdcdkufapw,fvdkY qkdygw,f/ pdwfzdpD;

rIrsm;olawG[m omrefxuft&G,fydk

&ifhwwfMuygw,f/

Zmjcnf0if;(aq;0g;wuúodkvf)

t&G,frwdkifcif bmaMumifh qHyifjzL&wmvJ

713-5-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/

at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;

bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef;^"mwfcGJcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?

'*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf

330 ? tce f ; 208 ? &e fu k e f

tifwmae&Sife,f [dkw,f? tvHkvrf;?

zkef; - 216466/

xuftm&S txl;ukaq;cef;

341? a&TbHkomtxufvrf;? yef;bJwef;

zkef; - 01 - 374735? 242471/

à tkdtD;pD

trSwf 91^93 taemf&xmvrf;? vrf;

20 axmifh? &efukef/ zkef; - 385700?

09 8630336

à A[kdpnf txl;ukaq;cef;

vrf;rawmfNrdKUe,f/ zkef; - 212933

(tkdtD;pD)

à vrf;(30)aq;cef;

191^193? vrf;(30)txuf/

zkef;-371611-12? 246177/

à tm,kokcaq;cef;

150? 74vrf; _ vrf;30 ESif h

31 vrf;Mum;? rEÅav;NrdKU/ zkef; - 02-

74482? 74483/

à aumif;xuftxl;ukaq;cef;

trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;

trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/

34vrf;? 78 ESihf 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vIdifaq;½kH

yef;vIdifa*gufuGif;tdrf&m? vIdifom

,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;½Hk

trSwf 335? atmufMunfhjrifwkdif

vrf;? tvkH/ zkef; - 212890?

212886/

tm&Sawmf0ifaq;½Hk

trSwf 14? A[kdvrf;? prf;acsmif;/

zkef; - 538055/

Green Cross aq;½Hk trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrdKUe,f/ zkef;-2300551/

jynfawmfOD;aq;½kH

126 at? "r®apwDvrf;? A[ef;/

zkef;-524851/

r[mNrdKifaq;cef;

308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825? 537918

qmul&maq;½Hk

23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQifygul

71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/

zkef; - 548779? 554805/

OSC HospitaltrSwf (137)? ok"r®mvrf;? ajrmufOuú

vmyNrdKUe,f/ zkef; -656176? 652043/

Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[kdpnfaq;½Hk

wkduf bD - 1^2^5^6 bD 31^36

A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/

zkef; -2300502 to 2300530/vSxGef; uifqmazmifa';&Sif;

trSwf 2 vrf;rBuD;? &GmomBuD;?

tif;wkdif/ zkef; - 721715/

ZrÁLoD&dtxl;ukaq;½HkBuD;

ZrÁLoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef;

(5^24) oD&d*kPftdrf&m? a0Z,EÅm

vrf;? 16^2 &yfuGuf? oCFef;uRef;

NrdKUe,f/ zkef; - 8551355/

okcurÇm - 615? rmvmrSwfwkdifteD;?

jynfvrf;? urm&Gwf/ zkef; - 526329?/

a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuef

vrf;? oCFef;uRef;/ zkef;-561902/

rkd;arwåmaq;½Hk

trSwf 30? atmifajrompnf 1 vrf;?

urm&Gwf/ zkef;- 523568? 523564/

0dwkd&d,aq;½kHBuD;

(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/

zkef;-9666126? 9666141/

a&T*kHwkdiftxl;ukaq;½Hk (SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/

zkef; - 544128? 544116/

jrwfrGef&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/

zkef;-383818? 09 42010542/

yg&rD - 60? yg&rDvrf;? zkef; -

667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;? ajrmuf

'*Hk/ zkef; - 703301? 581329? 581616

a&Tvrif;aq;½Hk

1245? ok"r®m vrf;BuD;? 2 &yfuGuf?

ajrmufOuú vmy/ zkef; - 656203?

656204

ykvJoDwmaq;½Hk - 81^82? A[kdpnf

tdrf&m0if;? 0g;wef;(uDvD)vrf;?

vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½Hk

A[ef;trsKd;orD;aq;½Hk

zkef; - 554856

A[kdtrsKd;orD;aq;½HkBuD;

zkef; - 222804-6? 222811

'*HkNrdKUopf (ta&SUydkif;) aq;½Hk

zkef; - 585195

'*HkNrdKUopf (ajrmufydkif;) aq;½Hk

zkef; - 584071

'*HkNrdKUopf (awmifydkif;) aq;½Hk

zkef; - 590074

em;? ESmacgif;? vnfacsmif; aq;½Hk

zkef; - 543888? 557207

vdIifom,mtaxGaxGaq;½HkBuD;

zkef; - 645031

tif;pdeftaxGaxGaq;½HkBuD;

zkef; - 640132? 642025

ajrmufOuúvmy taxGaxGaq;½HkBuD;

zkef; - 9699422? 699423? 699424

a&TjynfomtaxGaxGaq;½HkBuD;

zkef; - 611008

a0bm*Dul;pufa&m*gukaq;½HkBuD;

zkef; - 9690118? 9690170

EkdifiHwumrsufpdbPf

zkef; - 557956? 541306

pdwfusef;rma&;aq;½HkBuD; (&efukef)

zkef; - 728814? 585116? 585115

jrefrmhrD;&xm;aq;½Hk

zkef; - 642446? 642447

trsKd;om;jyefvnfoefpGrf;a&;aq;½Hk

zkef; - 660898? 606715? (vkdif;cGJ -

101 rS 108)

rsufpdaq;½HkBuD;

zkef; - 52708? 527088? 527086

awmi fOuúvmyr dci fE Si h fuav;

aq;½HkBuD;

zkef; - 562522? 562533

omauwtaxGaxGaq;½HkBuD;

(½Icif;om)

zkef; - 450791-2? 09421171465

oCFef;uRef;pHjytaxGaxGaq;½Hk

zkef; - 579891? 579876

wkdif;&if;aq;½HkBuD;

zkef; - 545763? 542346

wDbDa&m*gwkdufzsufa&;aq;½Hk

zkef; - 645749? 645750?

wuúodkvfaq;½Hk (&efukef)

zkef; - 535541

tvkyform;aq;½HkBuD;

zkef; - 554455? 554319

&efukefuav;aq;½HkBuD;

zkef; - 222807? 222808

&efukefrsufpdaq;½HkBuD;

zkef; - 557955? 557956

&efukefta&SUydkif;taxGaxG aq;½Hk

BuD;

zkef; - 292835? 292836

&efukeftaxGaxG aq;½HkopfBuD;

zkef; - 384493-5? 379106

&efukeftaemufydkif;taxGaxG aq;

½HkBuD;

zkef; - 222860? 222861

&efukeftaxGaxGaq;½Hk (YGH)zkef; - 256112? 256123-31

&efuif;uav;aq;½Hk

zkef; - 8550684-9

tpkd;&aq;½Hkrsm;

tar&duefADG;&Sif;

397? a&TbHkomvrf;/

zkef; - 242476 241897/

arwåmOD;

499? jynfvrf;? urm&Gwf/

zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of Chemotheapy)68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/

zkef; 01- 9666141

SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmif

tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urÇmat;bk&m;vrf;/ zkef; 09 73093659/

Apollo Gleneagles Hospital(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/

Indraprastha Apollo Hospitals, Delhi; Apollo Hospital GroupKeen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899

rD'efwmaq;½HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727

Emerald Lotus Co., Ltd, Kiazen Health Care Services, India6? a0Z,EÅmvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;EkdifiH&Sdaq;½kHrsm;

befaumufaq;½kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-

202120? 299797? 200388? 200399/

Paolo Memorial Hospital (befaumuf)- wkduf C, G1-10' ? ykvJuGefwdk?

urÇmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909

Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyf Summit Parkview Hotel 350? tvkHvrf;? '*kH/

Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -

225774-6? 222783? 227225/

y&m&rfEkdif;aq;½kH (befaumuf)-trSwf(45)? River View Garden Housing (tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206a0hXmeDaq;½HkBuD;? jrefrmjynf½kH;csKyf

(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/

BANGPAKOK 9 International Hospital - 12(at)? tif;,m;NrdKifvrf;?

A[ef;NrdKUe,f? &efukefNrdKU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½Hk;cGJ

trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?

trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅav;/ zkef;? 02-60956? 09-910-27135

Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½HkBuD;)

99? tcef;(B)?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;½kHBuD; 214? yxrxyf(,m)? a0Z,EÅmvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?

'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930

Sukumbit Hospital (befaumuf) - ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdif

jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEkdifiH&Sdaq;½kHrsm;

*Refa[mhuif; pifumyltjynfjynfqkdif&maq;½HkESihf wefawmufpif;aq;½HkBuD;

jrefrmjynf½Hk;cGJ - MiraHealth

IHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/

zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com pifumyltrsKd;om;aq;½kHBuD;(NUH) jrefrmjynf½kH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995

155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?

23334Mount Elizabeth ESifh Glenea glesaq;½kH? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅav; - 09430 66667

Parkway Cancer Centre (Sigapore)&efukef½kH;cGJ- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?

wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447

Singapore General Hospital jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?

ausmufwHwm;? IHBC / zkef;-374676?220140

Raffles Hospital (Columbus Health Care Services)jrefrmjynf(½kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;

M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf

(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962

qufoG,f&rnfUjrefrmjynf½kH;cGJrsm;EkdifiHjcm;wGif aq;ukovdkvQif

rav;&Sm;EkdifiH&Sdaq;½kHrsm;

Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical Centre trSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´d,EkdifiH&Sdaq;½kHrsm;

913-5-2015 CHILD HEALTH 19

oHo,\ tusKd;udk b,folcHpm;ovJ - 1uRefawmfwdkY q&m0efawG aq;

wuúokdvfwufMupOfu aemufqHk;

ESpftykdif;(u)rSm Oya'a&;&m aq;

ynmudk oifMu&aomfvnf; tm;vHk;

Oya'udpöawGrSm tenf;ESifhtrsm;

tm;enf;Muonf/ pdwf0ifpm;rIenf;

MuwmyJvm;rod/

rMumcifu tem;,loGm;onfh

udkrif;oefYñGefYBuD;uawmh pdwf0ifpm;

orS HGP awmif atmifvkdufao;

onf/ q&m0efESifh Oya'cGJjcm;írSr&

wm/ pdwf0ifpm;rI&S doifhoavmuf

awmh &S d&rSmaygh[kxifonf/ uRef

awmfvnf; txdkuftavsmuf pdwf

0ifpm;awmh i,fi,fu a&SUaeBuD;

y,f&Darqif\ Zmwfvrf;wGJawGudk

yif pGJpGJvrf;vrf; zwf½IcJhao;onf/

Oya'qdkonfh oabmuvnf;

ravhvmvQif t"dyÜm,faumufvGJp&m

awGawmfawmfrsm;onf[k qdk&rnf/

Oyrm vufaxmufNrdKUe,f w&m;ol

BuD; pmar;yGJajzzdkY pmusufaeonfh

Oya'bGJU& wynfhruav;wpfOD;udk

uRefawmfu ]]vufa&mufrIqdkwm

bmvJ}} [k ar;Munfhzl;onf/ olu

]]vufeJY½kdufwm r[kwfbl;vm;}}[k

ajzonf/ wu,fawmh vufESihf½dkuf

wmu ]]Assault}} ac: xdckdufemusif

aprIjzpfNyD; ]]½kdufrSmaemf}}[k Ncdrf;

ajcmufwm ''Threaten" vkyfwmurS

vufa&mufrIjzpfygonf/ i,fq&m

Oya'a&;&m aq;ynm yg&*lq&mBuD;

ygarmu©a'gufwm OD;bmcRefu]]vuf

ra&mufrS vufa&mufrI}}[k aqmif;

yg;a&;wm rSwfrdí uRefawmfu ynm

prf;wmyg/

]]oHo,\ tusKd;udkcHpm;cGifh}}

qdkonfh pum;vHk;wpfvHk;vnf; Oya'

ynmrSm awmfawmfacwfpm;onf/

Oya'\ oabmudku tjypf&Sdol wpf

&mvGwfí&onf/ tjypfrJhol wpfOD;

tjypfpD&ifjcif;rcH&ap&[k owfrSwf

xm;wmjzpfonf/ qdkvkdwmu vlwpf

a,mufudk tjypf'PfcscsifvQif olt

jypfusL;vGefaMumif; ck difrmatmif

oufaojy&rnf/ tjypfusL;vGefwm

ol[kwfrS[kwfyghrvm;[k oHo,0if

p&mwpfck wav&SdaechJvQifyif t

jypf'Pfcsír&/ ]]oHo,\ tusKd;}}

udk w&m;cHu cHpm;&rnf[k qdkvkdonf/

&mZ0ifrSm oHo,\ tusKd;udk

w&m;cHu tNrJcHpm;cJhwmcsnf;yJvm;

[k Munfhawmh >cif;csufuav;awG

oGm;awGUonf/

Oyrm 1987 ckESpfavmufu

uRefawmf ppfrIrxrf;rae& trdefYESifh

ppfrIxrf;aepOf uRefawmfESifhtwl

wm0efusaeaom ajcvsift&m&S d

uav;wpfOD;ukd a'ocH rdef;uav;

wpfOD;u umrudk vufxyfygrnf[k

vdrfvnf&,lonf[k wkdifwef;onf/

trIoGm;Munfhawmh oHo,jzpfp&m

awGu rsm;vGef;aeonf/ odkYaomf ]]wyf

\ pnf;½Hk;a&;}}ukd usqif;apaom t

rIjzpfaeojzifh xdkt&m&Sduav;udk jypf

'Pfcsvkdufonf/ oHo,\ tusKd;

udk w&m;vdku cHpm;oGm;onfhoabm/

'grw&m;ygbl;[k ajym&vnf; cyf

cufcuf/ vlYbHkcef;0gBuD;rSm vlawG

Nidrf;csrf;pGm aexkdifoGm;vmEkdifzdkY w&m;

pD&ifMu&mrSm wpfcgwpf&H "Lesser Evil" ac: jzpf&yfqdk;enf;zdkY trSefw

&m;ud k paw;&wmvnf;& S donf/

Oya'onfvnf; ynmwpfckomjzpfí

ajcmufypfuif; oJvJpifawmh rjzpfEkdif/

'DavmufaMumif;vmvQif uRef

awmf OD;wnfcsif&mudkawmh &dyfrd

avmufMuNyD[k xifonf/

qufvufazmfjyygOD;rnf

qE´rGefjzifh

a'gufwm&J

uav;wpfOD;twGuf vdktyfwJh

tpm;taomufyrmP[m uav;&JU

touft&G,f? t&yftjrifh? cEmudk,f

tcsKd;tpm;? usm;- r uGJjym;rI? vIyf

&Sm;rI yrmP. . pwmay: rlwnfNyD;

ajymif;vJaeygw,f/ uav;i,ft

rsm;pk[m olwd k YtwGufvd ktyfwJ h

tpm;taomuf yrmPudkyJ pm;avh&Sd

wJhtwGuf rdbawGtaeeJY uav; t

wGuf tm[m&wefzdk;jynfh0wJh tpm;

taomufudk a&G;cs,fauR;zdkY ta&;

BuD;ygw,f/]]yef;uefajymifatmifpm;

&r,f}}qdkwJh pnf;rsOf;uvnf; u

av;udk rtDromjzpfatmif? t0vGef

atmif wGef;tm;ay;&ma&mufwJh t

wGuf 'DaeY acwfrSm toHk;r0ifawmhygbl;/

rdbawGtaeeJY uav;udk usef;rma&;

eJY nDñGwfwJh tpm;taomufudk enf;

enf;eJY rMumcPauR;wJh enf;vrf;

udkom toHk;jyKoifhygw,f/

à xrif;? [if;auR;yg toufwpfESpfausmfNyD;csdefrSm

uav;awG[m rdom;pk0iftm;vHk;t

wGuf jyifqifxm;wJh [if;vsmtrsm;

pkudk pm;aomufEdkifvmygw,f/ 'gayrJh

vlBuD;awGvdkawmh pm;aomufEkdifOD;rSm

r[kwfygbl;/ pGrf;tif vdktyfcsuf jrifh

rm;ayr,fh tpmtdrfu ao;i,fae

wmaMumifh wpfaeYrSm xrif;? [if; t

enf;i,f ajcmufBudrfcefYeJY oa&pm

ajcmufBudrfcefY cGJauR;zdkYvdkygw,f/ x

rif;? [if; auR;cgeD;eJY auR;aewJht

csdefrSm oa&pmrauR;ygeJY/ xrif;?

[if;auR;NyD; tcsdefwpfem&Davmuf

jcm;NyD;rS oa&pmauR;yg/

à oifhawmfaom rkefYyrmPudkom

ay;yg vrf;avQmufpt&G,f uav;awG

[m rkefYqdk&if txkyfvdkufudkifNyD; pm;csif

wwfMuygw,f/ NyD;&if rkefYxkyfxJu

tusKd;taMuwcsKdUudk vTifhypfwm? rkefY

awGudk ajcypfwmpojzifh vkyfwwfyg

w,f/ tJ'DvdkvkyfvdkY uav;vufxJ

u rkefYxkyfudk qGJ,lvdkuf&if pdwfwdkNyD;

0rf;enf;id ka<u;ygvdrf hr,f/ tpu

wnf;u uav;udk oifhawmfwJh rkefY

yrmPom ay;xm;oifhygw,f/

à tpm;taomufrsKd;pHk auR;yg uav;i,fawG[m tpm;t

aomufrsKd;pHk vdktyfaeygw,f/

- aygifrkefY? auGum? opfoD;? [if;oD;

[if;&GufeJY xrif;pwJh upD"mwfawG

u uav;i,fawGtwGuf t"duvdk

tyfwJh tm[m&yg/

- tom;? ig;? EdkY? yJEdkY? OtrsKd;rsKd;? yJ t

rsKd;rsKd;pwJh tom;"mwfayg<u,f0wJh

tm[m&udkvnf; pm;aomufzdkY vdktyf

ygw,f/

- EGm;EdkYeJY EdkYxGufypönf;awGrSmvnf;

u,fvdk&D? ADwmrifeJY owåK"mwfwdkY yg

0ifaeygw,f/ toufav;ESpfeJY udk;ESpf

Mum;t&G,f uav;i,fawG[m wpf

aeYrSm 'defcJ? 'defcsOf? EdkYeJYEdkYxGufypönf;

ygwhJ tm[m&udk ESpfBudrfrS oHk;Budrf

txd pm;aomufoifhygw,f/

- uav;i,fudk tpm;taomufauR;

wJhtcg qDaMumfpmeJY tqDttdrfhrsm;

wJh tpmxuf jyKwfxm;wJh tpm?aygif;

xm;wJh tpmudk t"duOD;pm;ay;NyD; auR;

oifhygw,f/

Mu,fpif (Ref; TOI)

a'gufwmcifrkd;rkd;

vufawGUtoHk;cs aq;av mu

usef;usef;rmrmESifh

touf&Snf&Snf aeEkdifap&ef

tcktcgrSm vGefcJhwJh ESpfawGxuf toufykd&SnfvmaeMuNyDjzpfygw,f/ t

ouf&Snfaeayr,fh usef;rma&; raumif;cJh&if pdwfcsrf;csrf;omomeJY aysmf&Tif&rSm

r[kwfygbl;/ touf&SnfNyD; b0t&nftaoG;aumif;rGefum aysmfaysmf&Tif&Tif

aeEkdifzkdYtwGuf atmufygtcsuftvufawGukd vkdufemzkdY vkdtyfygw,f/

oifUt½kd;twGuf BudK;ckefyg

toufBuD;oltrsm;pk[m t½kd;yg;a&m*ga0'emcHpm;ae&NyD; tJ'Da0'em&Sdol

awG&JU av;yHkwpfyHkcefY[m ESpfpOfESpfwkdif; t½kd;usKd;avh&Sdygw,f/ toufBuD;vmwm

eJYtrQ t½kd;oefrmapzkdY i,f&G,fpOftcguwnf;u BudK;ckefavhusifhcef;ukd jyKvkyf

xm;zkdY vkdtyfygw,f/ rMumcifu jyKvkyfwJh avhvmrIt& rD;,yfaoG;qHk;rwkdifrD

trsKd;orD;awGtaeeJY wpfcgukd tBudrf 20 eJY wpfaeYukd ESpfcg BudK;ckefolawGtaeeJY

tcsdefav;vtMumrSm BudK;ckefavhusifhcef;rvkyfolawGxuf t½kd;odyfonf;q

ykdrkd jrifhrm;w,fvkdY awGU&Sdxm;ygw,f/

plygpwm;uJUokdh jyKrlyg aea&mifukd umuG,fzkdYtwGuf pOf;pm;&if rsufpdukd umuG,fzkdY rarhoifhyg

bl;/ aea&mifrSvmwJh a&mifjcnfawGu toufBuD;olawGrSm tjriftm½Hk csKdUwJhrI

jzpfapwJh twGif;wdrfa&m*geJY qufpyfrI&SdaewmaMumifhyg/ 'gaMumifh tjyifukdxGuf

wkdif; aeumrsufrSefwyfzkdY rarhygeJY/

<uufom; oefrmrIukd xdef;odrf;yg trsKd;orD;awGtaeeJY touf 35 ESpf0ef;usifrSpNyD; ESpfpOfESpfwkdif; <uuf

om;xkawG qHk;½IH;wwfygw,f/ 'gaMumifh <uufom;oefrmapEkdifwJh tav;eJY

jyKvkyf&wJh avhusifhcef;awGukd i,f&G,fpOfuwnf;ujyKvkyfoifhygw,f/ tJ'Davh

usifhcef;awG rvkyfEkdifbl;qkd&ifvnf; a,m*usifhpOf jyKvkyfay;yg/ a,m*usifh

pOfu <uufom;awG oefrmap½Hkomru tdyfpufrIukdvnf; aumif;rGefapEkdif

ygw,f/

'l;acgif;oefrmatmif xm;yg oifh'l;acgif;oefrmapzkdYtwGuf EGm;EkdYaomufoifhygw,f/ 2014 ckESpfu

jyKvkyfwJhavhvmrIwpfckt& EGm;Ekd YrSefrSefaomufwJh trsKd;orD;awGu EGm;Ekd Y

raomufolawGxuf 'l;acgif;t½kd;tqpfa&mifa&m*gjzpfpOf aES;auG;oGm;w,fvkdY

od&ygw,f/ Ekd YeJ Y Ekd YxGufypönf;tm;vHk;uawmh 'l;acgif;ukd oefrmapwm

r[kwfygbl;? 'defcsOfu 'l;acgif;ay:rSm tusKd;oufa&mufrI r&Sdyg/ 'defcJuawmh

t½kd;tqpfa&mifa&m*g jzpfpOfukd ykdrkdjrefqefapEkdifw,fvkdY od&ygw,f/

bmompum;topf oif,lyg bmompum;topf oif,lwmaMumifh tm½HkaMumqufoG,fa&;vrf;aMumif;

opfawG xGufay:vmEkdifwJhtwGuf OD;aESmufpGrf;tm; oefpGrf;apEkdifNyD; touf

BuD;wmaMumifhjzpfwJh rSwfÓPfusqif;wmawG aES;auG;oGm;Ekdifygw,f/

rdwfaqGtaygif;toif;ESifU tNrJwrf;qufoG,faeyg touf&Snf&SnfaeEkdifzkdYtwGuf rdwfaqGtaygif;toif;rsm;rsm;&SdzkdY vkdtyfyg

w,f/ avhvmrItrsm;tjym;t& taygif;toif;qHhwmeJY touf&Snfwm[m quf

pyfrI&Sdw,fvkdY od&ygw,f/ taygif;toif;rsm;wmaMumifh pdwfusef;rma&;aumif;

½Hkru ukd,fusef;rma&;yg aumif;rGefapEkdifygw,f/ taygif;toif;rsm;olawGu

tat;rda0'emcHpm;&Ekdifajcenf;w,fvkdY avhvmrIwpfckt& od&ygw,f/ aeYpOf

aeYwkdif; oifhrdwfaqG wpfOD;OD;qDukd zkef;qufNyD; omaMumif;rmaMumif; ajymyg/

oifUaoG;zdtm;ukd xdef;csKyfyg

aoG;zdtm; jrifhwufaewmaMumifh ESvHk;wpfckwnf;ukd 'ku©ay;Ekdifwm r[kwf

ygbl;? rSwfÓPfusqif;wm? tjriftm½Hkjyóemjzpfwm? t½dk;odyfonf;qqHk;½IH;wm?

ausmufuyfjyóemjzpfwmvkdrsKd; cE¨mukd,ftESHY 'ku©ay;Ekdifygw,f/ qm;pm;

oHk;r,fhtpm; [if;cwftarT;tBudKifukd oHk;Munfhyg/ [if;csuf&mrSm [if;cwf

tarT;tBudKif oHk;olawGu aeYpOfqm; pm;oHk;rI 1000 rDvD*&rfeD;yg; avQmhcsEkdif

w,fvkdY avhvmrIwpfckt& od&ygw,f/

a'gufwmcifrkd;rkd;

vrf;avQmuft&G,f uav;i,ftwGuf

vdktyfaom tpm;taomuf

1313-5-2015 1721

àuav;vIyf&Sm;rIr&Sdjcif;

uav;trsm;pku udk,f0efaqmif

'kwd,oHk;vywftwGif; tawmfwuf

<uaeNyD; yHkrSefuefwwfygw,f/ wu,f

vdkY aeYtrsm;pkrSm uav;&JU vIyf&Sm;rI

r&SdaMumif; owdjyKrd&if q&m0efxH

oGm;a&muf jyozdkY vdktyfaeygNyD/

àAdkufatmifUjcif;

Adkufatmifhwmu oufomroGm;

bJ tqufrjywfjzpfae&if? a0'emu

ykdNyD;wdk;vm&if om;zGm;rD;,yftxl; uk

q&m0efeJY jyzdkY vdktyfygw,f/ rdef;

rudk,fuae aoG;qif;&ifvnf; q&m

0efeJY jyoifhygw,f/

àcg;emvGef;jcif;

uav;aMumifh oifhcE¨mudk,f av;

vH0efydNyD; udk,f0ef'kwd, oHk;vywf

umvtwGif; cg;emvGef;wmeJY Adkuf

atmifhwmwdkY cHpm;ae&&if q&m0efeJYjy

oifhygw,f/

àajcaxmufa&mif&rf;

emusifvGef;jcif;

udk,f0efaqmifrdcifawGrSm ajc

axmufa&mifwm tjzpfrsm;ayr,fh

ajcaxmufa&mifwmeJYtwl jyif;jyif;

xefxef emusif&if? <uufwuf&if yHk

rSef r[kwfawmhygbl;/

àtqufrjywftefjcif;

udk,f0efaqmifpOf tefwmu udk,f

0efyxroHk;vywfudk ausmfjzwfNyD;csdef

rSm oufomoGm;avh&Sdygw,f/ wu,f

vdkY udk,f0ef 'kwd,oHk;vywfeJYwwd,

oHk;vywftxd tefae&if vspfvsL½I

rxm;ygeJY/

àtzsm;BuD;jcif;

udk,f0efaqmifcsdef tzsm;BuD;&if

udk,fhoabmeJY udk,f aq;raomufyg

eJY/ vdktyfwJh prf;oyfppfaq;rIeJY uko

rIawG&&Sdatmif q&m0efeJY jyyg/

à&ifwkefjcif;

oif&JU ESvHk;ckefoHuvnf; uav;

ESvHk;ckefoHenf;wl ta&;BuD;ygw,f/

udk,f0efaqmifpOfrSm &ifwkefwmeJY ESvHk;

ckefjrefwmu vspfvsL½SL&r,fh vu©Pm

r[kwfygbl;/

àaoG;wdk;jcif;

udk,f0efaqmifpOf aoG;wdk;wmu

udk,f0efqdyfwufapEdkifwJhtwGuf q

&m0efeJY jyoifhygw,f/

ZGef (Ref;TOI)

avjzwfEkdifajcjrifhrm;

avhvmrIawGt& ntdyfwJhtcg

tvGefa[mufwwfolawG[m aoG;

vTwfaMumysufpD;rIeJY qufpyfaevkdY

avjzwfwmeJY ESvHk;wkdufcdkufcH&Ekdifajc

awG jrifhrm;apwmudk awGU&ygw,f/

aoG;vTwfaMum ysufpD;aeolawGrSm

tvGeftrif; a[mufwwfNyD; tvGef

trif;a[mufwwfolawGrSm a&mif

&rf;rIawGjzpfvkdY aoG;vTwfaMumawG

ysufpD;wmudk awGU&ygw,f/

t0vGefEkdifajcjrifhrm;

tdyfcsdefrSm tvGeftrif;a[muf

wwfolawG[m ESpfESpfNcdKufNcdKuf tdyf

raysmfwmaMumifh udk,ftav;csdefrsm;

wmvdkY avhvmrIt&od&ygw,f/ tdyf

a&;r0wJholawGrSm cEmudk,fu vufyf

wifeJY *&Dvifa[mfrkef;awGxGufvm

NyD; tpmpm;csifpdwfudkydkrdkjzpfay:ap

à tdrfoefY&Sif;a&; vkyfyg

Murf;wdkufwmvdk ½dk;pif;wJh tdrf

oefY&Sif;a&; vkyfaqmif&ifawmif uif

qmrjzpfatmif umuG,fEdkifygw,f/

avhvmrIt& yHkrSefavhusifhcef;vkyf

wmaMumifh tlrBuD;eJY &ifom;uifqm

vdk uifqmwcsKdU rjzpfatmif umuG,f

Edkifw,fvdkY od&ygw,f/ avhusifhcef;

vkyfwmaMumifh uifqmtEÅ&m,favsmh

usapNyD; a[mfrkef;tqifhudkaumif;rGef

atmif xdef;ay;Edkifygw,f/

à rkefvmOeD Budwf0g;yg

aeYpOf vdktyfwmxuf u,fvdk&D

100 avmuf ydkpm;½HkeJY wpfESpfrSm udk,f

tav;csdef 111 aygiftxd jrifhwuf

vmEdkifygw,f/ udk,ftav;csdefrsm;wm

eJY t0vGefwmu tlrBuD;? &ifom;eJY

tonf;uifqm tygt0if uifqm

10 rsKd;eJY qufpyfaeygw,f/ 'gaMumifh

u,fvdk&D avsmhusapzdkY oa&pmtjzpf

tcsKdpmtjzpf pm;r,fhtpm; rkefvmOeD

vdk [if;oD;[if;&GufawGudk Budwf0g;

ay;vdkufyg/

à aygifrkefYjzL a&Smifyg

aygifrkefYjzL? acgufqGJjzL? xrif;

jzL pwmawGtpm; trQif"mwf &&Sdap

zdkY aumufESHwpfckvHk;eJY vkyfxm;wJh t

pmudk pm;yg/ trQif"mwfu MumMum

AdkufjynfhapwJhtwGuf udk,ftav;

csdefudk xdef;ay;EdkifwJhtjyif 0wmeJY

qufpyfaewJh uifqmjzpfEIef;udkvnf;

avsmhusapygw,f/

à qm;tpm; [if;cwf

tarT;tBudKif oHk;yg

qm;rsm;rsm; pm;wmaMumifh aoG;

wdk;apEdkifNyD; tpmtdrfuifqm jzpfEIef;

jrifhwufapygw,f/ qm;u tpmtdrf

eH&Hudk xdcdkufapw,fvdkY odyÜHynm&Sif

awGu ,HkMunfMuygw,f/ oifhtpm

xJrSm qm;udk avQmhNyD; MuufoGefjzL?

oHy&moD;? aq;zuf0iftyifawGeJY

[if;cwftarT;tBudKifawG xnfhoHk;

yg/ i½kwfaumif;rIefY? csif;rIefY? yifpdrf;

pwmawG xnfhpm;yg/

à wpfywfwpfBudrf oufowfvGwf pm;yg

teDa&miftom;rsm;rsm;pm;wm

aMumifh tlrBuD;uifqm jzpfEIef; jrifh

wufapygw,f/ teDa&miftom;[m

tlrBuD;eH&Hudk xdcdkufapvdkYyg/ jyKjyif

xm;wJh tom; (Oyrm 0ufaygifajcmuf?

0uftlacsmif;) pwmawGu tlrBuD;

uifqmjzpfapw,fqdkwJh oufao

tcdkiftrm&Sdygw,f/ tom;awGudk

usyfwifwm? qm;odyfwmeJY wm&Snf

cHaq;xnfhwmawGvkyfwJhtcg uif

qmjzpfapwJh j'yfaygif;awG xGufvm

NyD; cEmudk,fxJuqJvfawGudk xdcdkuf

apEdkifygw,f/ tJ'DvdkeJY uifqmjzpf

vmwwfygw,f/ 'gaMumifh wpfywfrSm

wpf&uf tom;rygbJ oufowfvGwf

pm;yg/

à zkef;ajympOf rwfwwf&yfyg

wpfaeY rdepf 30 udk,fvufvIyf

&Sm;vkyf½HkeJY uifqmjzpfEdkifajc avsmh

usapygw,f/ udk,fvufvIyf&Sm;rI

vkyfwmaMumifh udk,fae[efxm;prwf

usapNyD; udk,fcHtm;pepf oefpGrf;um

tpmajcvrf;aMumif; pepfudk usef;rm

apygw,f/ zkef;ajymcsdefrSm vrf;avQmuf

wm? avSum;uae wufwm? um;udk

cyfvSrf;vSrf;rSm &yfNyD; vrf;avQmufwm

wdkY vkyfaqmifay;yg/ uifqm jzpfEdkif

ajcudk avsmhusapygw,f/

à naecif; vrf;avQmufyg

naecif;rSm wDADFMunfhwm? pm

zwfwm? uGefysLwm oHk;wmwdkYeJY tcsdef

ukefr,fhtpm; vIyf&Sm;rI taeeJYvrf;

avQmufay;yg/ wpfnrSm wDADMunfh

csdefem&D0ufavQmhNyD; vrf;avQmufay;

vdkufyg/

ZGef (Ref;DM)

uifqmjzpfEIef; avQmhcsEdkifrnfh wpfrlxl;jcm;aom enf;vrf;rsm;

vlwcsKdY[m b0wpfcsdefcsdefrSm uifqma&m*g cHpm;ae&ygw,f/

t0vGefwm?aq;vdyfaomufwmpwJUb0aexdkifpm;aomufrIyHkpHawG

aMumifUuifqmjzpfapEdkifovdka&m*gydk;awGaMumifUvnf;jzpfwwfygw,f/

uifqmjzpfrSmaMumufolawGtwGufuifqmjzpfEIef;avsmhusapr,fU

wrlxl;jcm;wJUenf;awG&Sdygw,f/

udk,f0efaqmifcsdeftwGif; bmawGvkyfoifUw,f? bmawG a&SmifoifUw,fqdkwJU tBuHjyKcsuf

trsm;BuD;udkoifMum;zl;rSmyg/ yxrqHk;udk,f0efaqmif&olawGqdk&if 'DtBuHjyKcsufawGtMum;bmawG

vdkufem&rvJqdkNyD;a00g;aewwfygw,f/udk,f0ef&SdNyDqdk&ifom;zGm;rD;,yftxl;ukq&m0efudka&G;cs,fNyD;

csdef;wJUtwdkif;rSefrSefjyooifUygw,f/atmufygtcsufawGomudk,f0efaqmifcsdefrSm jzpfcJh&ifvspfvsL½SK

rxm;oifUygbl;/

wmawGU&ygw,f/ tdyfa&;r0ol awG?

ZD0½kyfjzpfysufrIraumif;olawG[mv

nf; nbuftdyfwJ htcg a[muf

wwfMuygw,f/

uifqmjzpfEkdifajcjrifhrm;

tdyfpufwJhtcg tvGeftrif;

a[mufwwfolawG[m ra[mufwwf

olawGxuf uifqma&m*gjzpfyGm;Ekdif

ajcig;qydkrsm;ygw,f/ ntdyfwJhtcg

touf½SL&cufcJrIu aoG;aMumawG

udkajymif;vJapNyD; uifqmusdwfawG&JU

BuD;xGm;rIudk ydkrdktm;ay;ygw,f/

aoG;zdtm;wufjcif;

aoG;zdtm;yHkrSefjzpfatmif xdef;

odrf;zkdY tvGefcufcJwJh aoG;wkd;a&m*g

&SdolawG&JU 70 &mcdkifEIef;u ntdyfwJh

tcg cPwm touf½SL&yfoGm;wwf

wmudk awGU&ygw,f/ a[mufwmu

cPwmtouf½SL&yfwJh vu©Pmwpf

&yfyg/ aoG;wd k;a&m*g&S dolawGrSm

a[mufwwfaom trsKd;om;rsm;wGif

jzpfyGm;Edkifajcrsm;aom usef;rma&;jyóemrsm;

tdyfpufcsdefrSm tvGeftrif;a[mufwmu tdrfaxmifzufeJh wjcm;vlawG tdyf

r&atmif taESmifUt,Sufjzpfap½HkrubJ usef;rma&;jyóemawG &SdaeEkdifw,fqkdwm

odyg&JYvm;/

a[mufwwfwmu a&m*gvu©Pm

wpf&yfvkdY qkdEkdifygw,f/

vdifydkif;qkdif&m

pdwf0ifpm;rI tm;enf;jcif;

touft&G,fBuD;vmwJhtcg t

rsKd;om;awG[m tdyfpufwJhtcsdefrSm

tvGeftrif;a[mufwwfNyD; vdifydkif;

qkdif&mjyóemeJY rauseyfrIawGudk

cHpm;aeMu&ygw,f/ tdyfpufcsdefrSm

tvGeftrif;a[mufwwfolawG[m

odyfra[mufwwfolawGxuf 2-3

q ydkNyD; vdifydkif;qkdif&m rauseyfrIawG

&S daew,fvk d YavhvmrIt& od&yg

w,f/ toHus,favmifpGm a[muf

wmu tdrfaxmifzuf&JU tdyfpufrIudk

yg taESmifht,SufjzpfapvdkY pGrf;aqmif

&nfusqif;wm? vdifydkif;qdkif&m pdwf

0ifpm;rI tm;enf;wmawG jzpfapyg

w,f/

Zmjcnf0if;(aq;0g;wuúodkvf)

vspfvsL½SKrxm;oifhonfh udk,f0efaqmifvu©Pmrsm;

22 GENERAL HEALTH 13-5-2015822

(1) NyHK;yg

NyHK;wmu oifhudkydkNyD; cifrif&if;ESD;

ESpfvdkzG,f&m &SdwJhoGifjyif jzpfapygw,f/

NyHK;aewJh oleJYaygif;oif;qufqH&wJhtcg

vlawG ydkNyD;oufaomifhoufom&Sdwwfyg

w,f/

(2) rsufESmtarG;trSifrsm;udk &dwfyg

rsufESmtarG;trSifawGudk pepfw

us&dwfoifhygw,f/ rkwfqdwfarG;? EIwf

crf;arG;eJY yg;odkif;arG;awG&Snfae&if ao

csm&dwfxm;wm 'grSr[kwf aocsmoefY

&Sif;a&;vkyfwmwdkY vkyfaqmifoifhygw,f/

(3) qHyifudk pepfwus NzD;vdrf;yg

oifhqHyifawGu yGa&mif;NyD; zGmvef

BuJae&if b,fvdkyJ0wfpm;jyifqifxm;yg

ap? prwfrusEdkifygbl;/ qHyifudk yHkrSefn§yf

wmu oifhqHyifom; usef;rma&;twGuf

ta&;BuD;ygw,f/ qHyifudkoefY&Sif;atmif

xm;NyD; pepfwusNzD;oifvdkuf&if qGJaqmif

rI&Sdapygw,f/

(4) prwfusus 0wfqifyg

vlwdkif; prwfusus0wfpm; qif,if

wwfoludkoabmusygw,f/ oifhcEmudk,f

tcsKd;tpm;eJY oifhawmfwJh t0wftpm;udk

a&G;cs,f0wfyg/ ydkBuD;wJh t0wftpm;eJY

usyfvGef;wJh t0wftpm;udk a&Smifyg/

(5) rsufvHk;csif; MunfhNyD; pum;ajymyg

wpfpHkwpfa,mufeJY pum;ajymwJh

tcg rsufvHk;csif;qHkMunfhwmu ta&;

BuD;ygw,f/ wcsKdUvlawGu rsufvHk;csif;

qHkMunfhzdkY &Suf&GHUwwfygw,f/ 'gaMumifh

oift&if;ESD;qHk;vlawGeJY pum;ajym&mrSm

prf;Munfhyg/ wjcm;olawGeJY rsufvHk;csif;

qHkMunfh&rSm cufcJae&if rsufcHk;udkMunfh

NyD; ajymoifhygw,f/

(6) ,HkMunfrI &Sd&Sd vrf;avQmufyg

vrf;avQmufwJhtcg udk,fhudk,f

udk,f ,HkMunfrI&Sd&Sd avQmufvSrf;yg/

,HkMunfrI &Sd&Sd vrf;avQmufwJh udk,f

[efjzpfapzdkY oifhcE¨mudk,fudk ouf

aomifhoufomaeNyD; OD;acgif;udk rwf

xm;yg/ udk,fhudk,fudk,f ,HkMunfrI&Sd

wmu qGJaqmifrI&SdaMumif; jyowJh

oauFwyJ jzpfygw,f/

(7) udk,feHY? cHwGif;eHYudk *½kpdkufyg

udk,feHYeJY cHwGif;eHYqdk;wJh olawGudk

b,folrSrBudKufygbl;/ aq;vdyfaomuf

wwf&if aq;vdyfeHYpGJaewwfygw,f/

aq;vdyfeHY&Sd&if b,favmufyJ qGJaqmif

rI&Sdatmiftm;xkwfaeygap?tcsnf;ESD;yg

yJ/ 'gaMumifh aq;vdyfudk jzpfEdkif&ifjzwfyg/

aeYpOf a&csKd;NyD; acR;eHYxdef;awmifh vdrf;yg/

oGm;rSefrSef wdkufyg/

(8) tyef;ajzyg

udk,fydkiftcsdefwpfck&SmNyD; tJ'Dtcsdef

rSm tyef;ajzyg/ wjcm;olawGtay: yGifh

yGifhvif;vif;,HkMunfrI&Sd&Sd aygif;oif;quf

qHyg/ tNrJpdwfvufayghyg;aeygvdrfhr,f/

(9) &,farmyg

&,fwmu taumif;qH k;aq;yg/

oif&,fwJhtcg oufaomifhoufom ydk&Sd

oGm;NyD; oifydkaysmf&TifoGm;rSmyg/ &,farm

wmaMumifh oifhyHkpHu ydkNyD;qGJaqmifrI&Sd

aeygvdrfhr,f/ wjcm;olawGudk aysmf&Tif

&,farmwwfatmif paemufyg/

(10)udk,f[eftrlt&mudk tav;xm;yg

oif hcE ¨mud k,f bmompum;u

ta&;BuD;ygw,f/ oifhudk Munfh&wmtNrJ

ysm,mcwfNyD; tvkyf½Iyfae&if vlawGu

oifhudk a&Smif&Sm;csifMuygvdrfhr,f/ oifh

udk,fae[efu tNrJoufaomifhoufom

&SdaerSom vlawGu oifhudkcifrifzdkYydktqif

ajyrSmyg/

autrf (Ref;tenetnews)

udk,ftav;csdef jrifh wufrvmap&efaq;vdyf uGrf;,m jzwfcsdefESifh

aq;vdyfjzwfvdkufwJhtcsdefrSm cEmudk,f&JUZD0½kyfjzpfysuf

rIu aES;oGm;NyD; tpmpm;csifwJhqE´wdk;vmwmu yHkrSefygyJ/

ysrf;rQtm;jzifh aq;vdyfjzwfxm;olwpfOD;u udk,ftav;csdef

av;aygifeJY 10aygifMum;jrifhwufvmwwfygw,f/

aq;vdyfjzwfvdkufwJhtcsdefrSm udk,ftav;csdefjrifhwuf

vmwJh aemufxyftaMumif;jycsufwpfcku aq;vdyfaomuf

olawG&JU vufeJY yg;pyfxdawGUwwfwJhtusifhaMumifhyg/ aq;

vdyftpm; pm;p&mwpfckckudk yg;pyfxJxnfhNyD; rem;rae0g;ae

wwfvdkYygyJ/ uGrf;,m0g;wJh tusifh&SdolawGuvnf; tvm;

wlygyJ/ uGrf;,mudk tdyfcsdefuvGJvdkY tNrJ 0g;aewwfolawG[m

uGrf;,mjzwfvdkufayr,fh wpfckckudk 0g;csifpdwfjyif;jyaewwf

wJhtwGuf tpmawGudk tpm;xdk;pm;&if; udk,ftav;csdef

jrifhwufvmwwfygw,f/aq;vdyfeJY uGrf;,mudk jzwfcsifay

r,fhjzwfvdkuf&if udk,ftav;csdef jrifhwufvmrSmudk pdk;&drf

aeolawGtwGuf u,fvdk&DavQmhcsEdkifzdkY atmufygtavh

txawGudk vkyfaqmifay;oifhygw,f/

à tpm;xdk;yg

tqDrsm;wJh tmvl;acsmif;aMumfeJY qDaMumfpmawGtpm;

u,fvdk&Denf;wJhrD;zkwfxm;wJh tpm;taomufawGudkpm;yg/

à 0g;yg

oifhyg;pyf rtm;vyfapzdkYoMum;rygwJh csKdcsOf? yl&Sdef;eJY

yDaupwmawGudk 0g;ay;yg/

à tcsdef,lyg

tm;vyfwJhtcg tcsdefMumMumpm;jzpfapr,fh vdar®mfoD;?

aeMumaph pwmawGudk pm;ay;yg/

à a&"mwfjznfhyg

vQmt&omcHtzkawGudk pdwfauseyfrI&&Sdatmif aqmf'g

tcsKd&nftpm;a& 'grSr[kwf oHy&m&nfwdkYudk aomufay;yg/

à avhusifhcef;vkyfaqmifyg

aq;vdyfeJYuGrf;,mjzwfaecsdefrSm avhusifhcef;udk vkyf

ay;wmuvnf; udk,ftav;csdefudkxdef;ay;Edkifovdk aq;

vdyfeJY uGrf;,mjzwfcsifwJhpdwf"mwfcdkifrmapwJhtwGuf rjywf

jywfatmifvnf;ulnDEdkifygw,f/ autrf(Ref;health)

(5) rsufvHk;csif; MunfhNyD; pum;ajymyg

wpfpHkwpfa,mufeJY pum;ajymwJh

tcg rsufvHk;csif;qHkMunfhwmu ta&;

BuD;ygw,f/ wcsKdUvlawGu rsufvHk;csif;

qHkMunfhzdkY &Suf&GHUwwfygw,f/ 'gaMumifh

oift&if;ESD;qHk;vlawGeJY pum;ajym&mrSm

prf;Munfhyg/ wjcm;olawGeJY rsufvHk;csif;

qHkMunfh&rSm cufcJae&if rsufcHk;udkMunfh

NyD; ajymoifhygw,f/

(6) ,HkMunfrI &Sd&Sd vrf;avQmufyg

vrf;avQmufwJhtcg udk,fhudk,f

udk,f ,HkMunfrI&Sd&Sd avQmufvSrf;yg/

,HkMunfrI &Sd&Sd vrf;avQmufwJh udk,f

[efjzpfapzdkY oifhcE¨mudk,fudk ouf

aomifhoufomaeNyD; OD;acgif;udk rwf

xm;yg/ udk,fhudk,fudk,f ,HkMunfrI&Sd

wmu qGJaqmifrI&SdaMumif; jyowJh

oauFwyJ jzpfygw,f/

(7) udk,feHY? cHwGif;eHYudk *½kpdkufyg

k,feHYeJY cHwGif;eHYqdk;wJh olawGudk

b,folrSrBudKufygbl;/ aq;vdyfaomuf

wwf&if aq;vdyfeHYpGJaewwfygw,f/

aq;vdyfeHY&Sd&if b,favmufyJ qGJaqmif

rI&Sdatmiftm;xkwfaeygap?tcsnf;ESD;yg

qGJaqmifrI&Sdaom trsKd;om;toGifjzpfaprnfh

½dk;pif;aomenf;rsm; qGJaqmifrI&SdwJh trsKd;om;jzpfzdkY txl;wvnf ajymif;vJrIawG vkyfp&mrvdkyg

bl;/ pum;ajymqdkwm? vIyf&Sm;wm? oyfoyf&yf&yfaewm pwJh enf;vrf;awGudk

vdkufem½HkeJY qGJaqmifrI &SdaerSmyg/

KEMBAGAN-UHC

aq;½Hku Oa&myEdkifiHxkwf

PREL tvSukefypönf;rdwf

qufjcif;ESifh usef;rma&;

qdkif&m vlrIa&;vkyfief;rsm;

&Sif;vif;ajymMum;jcif; t

crf;tem;udk 5-5-2015

&ufaeYwGif wuúodkvf&dyf

om vrf;opf&S d KEM-BAGAN-UHC aq;½H k

tpnf;ta0;cef;rwGif jyKvkyfusif;ycJhonf/ tqdkyg tcrf;tem;wGif KEMBA-GAN-UHC aq;½Hk\ Chief Medical Director a'gufwm a':jrifhjrifhpef;u

KEMBAGAN-UHC aq;½HktaMumif;? Oa&myEdkifiHxkwf PREL tvSukef

ypönf;taMumif;ESifh usef;rma&;qdkif&m vlrIa&;vkyfief;rsm;taMumif;wdkYudk &Sif;vif;

ajymMum;cJhaMumif; od&onf/

KEMBAGAN-UHC aq;½Hk\

tvSukefrdwfqufjcif;ESifh usef;rma&;qdkif&m

vlrIa&;vkyfief; &Sif;vif;yGJ

NewFace tvSjyifqkdif zGifhvSpfw½kwfEkdifiHu emrnfBuD;tvS

jyifoifwef;ausmif;rsm;wGif wuf

a&mufcJhMuNyD; tawGUtBuHK&Sdaom

ynm&Sifrsm; pkpnf;zGif hvSpfvkduf

aom New Face Hair & Make- UptvSjyifqkdifudk 5-5-2015

&ufü &efukefNrdKU ykZGefawmifNrdKU

e,ftaemf&xmvrf;? trSwf 119

wGifpwifzGifhvSpfcJhaMumif;od&onf/

tqkdygtvSjyifqkdifü qHyifESifh

ywfoufíaq;qkd;jcif;? aumuf

jcif;? ajzmifhjcif;? vlwpfOD;csif;pD\

rsufESmESifh vkdufzufaom qHyifyHkpH

n§yfay;jcif;? 'D*spfw,fenf;ynmrsm;jzifh qHyifaumufjcif;? rsufESmaygif;wifjcif;? rsufESmtqdyfxkwfjcif;wkdYukd

aemufqHk;ay:enf;pepfrsm;jzifh jyKvkyfay;jcif;rsm;udk taumif;qHk;aqmif&Gufay;vsuf&SdaMumif;? rdwfuyfESifh

qHxHk;jyifqifrIrsm;udkvnf; aqmif&Gufay;vsuf&Sdonf/ qkdifzGifhyJGtxl;tpDtpOftaejzifh qkdifpwifzGifhvSpf

onfhaeYrSpí arvukefxd vma&muftm;ay;Muonfh {nhfonfawmfrsm;tm; 10 &mcdkifEIef;avQmhaps;jzifh aqmif

&Gufay;oGm;rnfjzpfonf/

ESpfpOf arv&JU 'kwd,ajrmuf

we*FaEGaeYudk tarrsm;aeYtjzpf t

odtrSwfjyKNyD; urÇmhae&mtawmfrsm;

rsm;u om;orD;awG[m ukd,fhrdcifawG

udk vufaqmifawGay;wm? twl

npmpm;wm? ta0;a&muf rdcifawGqD

zkef;qufwm pojzifh jzwfoef;avh&Sdyg

w,f/ rdcifqdkwm udk,fhudk arG;pu

wnf;u t&G,fa&muf BuD;jyif;wJhtxd

tppt&m&m vdkavao;r&Sdatmif

jyKpkapmif ha&SmufvmcJhwJh tEIdif;rJ h

aus;Zl;&Sifyg/ 'gaMumifh urÇmay:u

rdcifwdkif; usef;rmapzdkY&m &nf&G,fNyD;

ararawG usef;rmapzdkY vdkufemoifhwJh

enf;vrf;aumif;awGudk tBuHay;

yg&ap/

à ESajrmpmudk a&Smifyg ararawGu rdom;pk0ifawGudk

]]opfoD;pdwfawGeJY [if;oD;[if;&Guf

awGrsm;rsm;pm;}}qdkNyD; wGef;tm;ay;

avh&Sdygw,f/ 'gu aumif;wJh tBuHjyK

csufyg/ opfoD;eJY [if;oD;[if;&GufawG

rSm r&Sdrjzpf ADwmrif? owåK"mwf? trQif

"mwfeJY wjcm; j'yfawG yg0ifwJhtwGuf

'gawGpm;wmaMumifh uifqmeJY wjcm;

emwm&Snfa&m*ga0'emawG jzpfEdkifajc

udk avsmhusapygw,f/ 'gayrJh arar

awGuawmh tdrfrSm wpfrdom; pkvHk;pm;

NyD; rukefwJh tpmawGudk pm;avh &SdMu

ygw,f/ tJ'Dvdk ESajrmpmawGudk pm;

&if; opfoD;eJY [if;oD;[if;&GufawG

udk rpm;jzpf&mu u,fvdk&DeJY tqDwdk;

um udk,ftav;csdefrsm;vmwwfyg

w,f/ udk,ftav;csdefrsm;wmu usef;rm

a&;tEÅ&m,fawGudk vuf,yfac:ae

ovdk jzpfvdkY ararawG[m tm[m&

wefzdk;&SdwJh tpmawGudkyJ a&G;cs,f

pm;zdkY vdkygw,f/

à vIyf&Sm;rI rsm;rsm; vkyfyg arartrsm;pku cifyGef;? om;o

rD; wm0ef? tdrfaxmif hwm0efawG

aMumifh tdrfrSmae&wm rsm;wwfyg

w,f/ tJ'Dtcg vIyf&Sm;rIenf;&if

usef;rma&; xdcdkufwwfygw,f/ aeY

pOf vIyf&Sm;rI vkyfjzpfatmif BudK;pm;yg/

vIyf&Sm;rI vkyfwmu udk,ftav;csdef

xdef;csKyfwm? ESvHk;aoG;aMuma&m*g

jzpfEIef; avsmhuswm? trsKd;tpm; (2)

qD;csKda&m*geJY uifqmwcsKdU jzpfEdkifajc

avsmhuswm? t½dk;eJY <uufom;awG

oefpGrf;wm? pdwfusef;rma&; aumif;

rGefwm? vIyf&Sm;Ed kifpGrf;aumif;NyD;

vJusEdkifajc enf;wm? touf&Snfwm

pwJh aumif;usKd;awG &&Sdwwfygw,f/

vdktyfwJh vIyf&Sm;rIawG jzpfwJh vrf;

avQmufwm? ajy;wm? uckefwm? puf

bD;pD;wm? a&ul;wm? opfyifpdkufwm

pwJh avhusifhcef;awGudk vkyfaqmifyg/

à zdpD;rIESifU ylyifaomu avQmUcsyg pdwfzdpD;rI[m xdef;csKyfEdkifzdkY cuf

ayr,fh avQmhcsEdkifatmif BudK;pm;yg/

pdwfzdpD;rIudk xdef;csKyfEdkifr,fh taumif;

qHk;enf;awGu taygif;toif;awGeJY

awGUqHkaygif;azmfwm? wufwuf<u

<u vIyf&Sm;rIvkyfwm? wpfyg;oludk t

ultnDay;wm? tdrfarG;wd&pämefawG

arG;wmeJY aps;0,fxGufwmwdkY jzpfyg

w,f/ ararwdkY oifhawmfr,fhenf;vrf;

aumif;awGudk vdkufemNyD; pdwfzdpD;rIudk

wGef;xkwfvdkufyg/

à pmxJ csa&;yg om;orD;awG ausmif;oGm;wJht

cg? tdrfaxmifOD;pD; tvkyfoGm;wJhtcg

tdrfrSm wpfa,mufwnf; txD;usef

aewwfygw,f/ tJ'Dvdk ysif;&dNiD;aiGUwJh

tcg udk;uG,f&m bmomw&m;tvdkuf

udkif;½Idif;tm;xkwfyg? pdwfxJ rauseyf

wJh cHpm;csufawG&Sd&if pmxJ csa&;

vdkufyg/ pdwfcHpm;rIrSeforQ ayghyg;oGm;

ygvdrfhr,f/

à tdyfa&;00 tdyfpuftem;,lyg pdk;&drfwwfwJh ararawG[m ylyif

aomuawGaMumifh nn tdyfraysmf

jzpf&wwfygw,f/ tdyfa&; r0wmu

emwm&Snfa&m*ga0'emawGeJY quf

pyfaewJhtjyif pdwfusa&m*gvnf;

jzpfwwfygw,f/ 'gaMumifh tdyfa&;00

tdyfarmusEdkifzdkY nbuf bk&m;pm&Gwf

wm? w&m;xdkifwm? MuufoD;aEG;a&

csKd;wm? EGm;EdkYylylaomufwm pwmawG

udk vkyfaqmifay;yg/ nbuf tdyfcsdef

enf;oGm;&if aeYcif;buf wpfa&;tdyf

ay;yg/

ZGefcdkifOD;

(aq;0g;wuúodkvf)

Mothers’Day SpecialararwdkY

usef;r maprnf enf;vrf;aumif;rs m;h

Y Y

ZGefcdkifOD;(aq;0g;wuúodkvf)Weekly Health News Update

13-5-2015 HEALTH NEWS A

vufzufpdrf;xJwGifygonfh ECGC j'yfaygif;onf avhusifhcef;ESifh wGJ

zufvdkufygu t,fvfZdkif;rm;a&m*gumuG,fa&;ESifh a&m*gjzpfpOf aES;auG;

a&;wdkYtwGuf xda&mufrI&SdaMumif; avhvmolwdkYu qdkonf/

<uufrsm;wGif avhvmrIt& ECGC ay;NyD;aemuf avhusifhcef;vkyfapcJh&m

OD;aESmufvkyfief;aqmifwmESifh rSwfÓPfxdef;odrf;EdkifpGrf;wdkYwGif ododomom

aumif;rGefwdk;wufrI&SdaMumif; awGU&SdcJh&onf/

]]t,fvfZdkif;rm;a&m*g&SdolawG&JU OD;aESmufxJrSm trdkif;vGdKufbDwmyyf

wdkufawG pkyHkaeEdkifw,f/ vu©PmtaeeJY rSwfÓPfqHk;½IH;rIrsm;wm? Za0Z0g

jzpfwm? ywf0ef;usifudkowdjyKrdEdkifpGrf; qHk;½IH;wmwdkY jzpfwwfygw,f/ 'Da&m*g

rjzpfatmif umuG,fwJhenf;vrf;eJY a&m*gjzpfpOf aESmifhaES;apr,fh enf;vrf;

awGudk&SmazGwmaMumifh toufBuD;olawG&JU usef;rma&;tajctaeudkwjznf;

jznf;csif; wdk;wufvmaprSmjzpfygw,f}}[k rpfqdk&DwuúodkvfrS ZD0"mwk

ygarmu©*a&Upfu qdkonf/

]]tpGrf;xufwJh tdrfwGif;ukxHk;tjzpf obm0ypönf;udk rSD0Jwmu a&m

*ga0'emawGudk umuG,fay;ovdk oufomapw,fqdkwm a&S;uwnf;u

od&SdcJhwmyg}}[k avhvmolwdkYu qdkonf/ ,ckawGU&Sdcsufonf t,fvfZdkif;

rm;a&m*g ukorItopftwGuf tvm;tvmaumif;aom ajcvSrf;wpf&yf

jzpfonf/ ,ckavhvmrIudk t,fvfZdkif;rm;a&m*g*sme,fwGif azmfjyxm;onf/

(Ref;DM)

KEMBAGAN-UHC aq;½Hkonf EIwfcrf;uGJ? tmacgifuGJuav;

rsm;tm; wpfESpfywfvHk; tcsdefra&G; tcrJhcGJpdwfjyKjyifay;vsuf&SdaMumif;

tqdkyg aq;½Hk\ Chief Medical Director jzpfol a'gufwma':jrifhjrifhpef;

u 5-5-2015 &ufaeYwGif ajymMum;cJhonf/

]]KEMBAGAN u te,fe,ft&yf&yfu EIwfcrf;uGJ? tmacgifuGJ

uav;vli,fawGudk tcrJhcGJpdwfjyKjyifay;cJhwm tckqdk&if 73 a,muf&Sdyg

NyD/ cGJzdkYvsmxm;wmu 124 a,muf&Sdygw,f/ 'Duav;awGu &efukef? ae

jynfawmf? rEÅav;? {&m0wD? rGef? u&if? csif;? &Srf;? &cdkif? weoFm&DpwJh

te,fe,ft&yf&yfujzpfMuygw,f/ EIwfcrf;uGJ? tmacgifuGJjzpfvdkY cGJpdwf&

wJh touft&G,fu ESpfvuae 20 t&G,favmuftxd&Sdaeygw,f/ w

u,fu pum;rajymwwfao;cif cGJwm taumif;qHk; jzpfygw,f/ toHudk

xdcdkufrIr&SdvdkYyg}}[k a'gufwm a':jrifhjrifhpef;u ajymMum;cJhonf/

EIwfcrf;uGJ? tmacgifuGJygonfh uav;i,frsm; rarG;zGm;ap&ef udk,f0ef

aqmifpOf om;zGm;rD;,yftxl;uk q&m0efESifh Adkuftyfjcif;? udk,f0efaqmif

tm;aq;rsm;rSD0Jjcif;ESifh udk,f0efaqmifcsdef vdkufemaqmif&Gufoifhonfh

usef;rma&;apmifha&SmufrIrsm;udk vdkufem&ef vdktyfaMumif; od&onf/

]]wcsKdUqdk&if EIwfcrf;uGJ? tmacgifuGJjzpfwJhtwGuf vmukcsifayr,fh

vmzdkY vrf;p&dwfr&Sdbl;qdkwmrsKd;&Sdygw,f/ tJ'Dtcg uRefrwdkYu vSLvdkuf

ovdk tvSL&SifawGuvnf; vma&mufvSL'gef;wm&Sdygw,f}}[k a'gufwm

a':jrifhjrifhpef;u qdkonf/

EIwfcrf;uGJ? tmacgifuGJ tcrJh cGJpdwfukorIcH,lcsifí jzpfap? tqdkyg

EIwfcrf;uGJ? tmacgifuGJjzpfjcif;tm; aq;uko&ef vrf;p&dwfr&Sdolrsm;tm;

wpfOD;vQif ig;aomif;usyfEIef;jzifh vSL'gef;vdkíjzpfap KEMBAGAN-UHC aq;½Hk zkef; 01-540661 odkY qufoG,fEdkifygaMumif; owif;&&Sdonf/

cGJpdwfcef;wGif Surgical Black Box xm;&Sd&ef pwifpDpOfaeNyD; &nf

&G,fcsufrSm cGJpdwfukoNyD;csdef aemuf

qufwGJ jyóemrsm;udk ododomom

avQmhcsEdkif&ef jzpfaMumif; od&onf/

av,mOfrsm;wGif Black Box rsm; xm;&SdouJhodkY cGJpdwfrIudk rSwfwrf;

wifxm;onfh cGJcef;oHk; Black Box udk uae'gEdkifiHrS avhvmolwdk Yu

aqmif&Gufaejcif; jzpfonf/

cGJcef;oHk; Black Box xm;&Sd&jcif;

\ t"du &nf&G,fcsufonf usef;rm

a&;0efxrf;rsm; vkyfief;uRrf;usifrI&Sd

ap&efESifh aq;ynmoifMum;rItwGuf

LOCALKEMBAGAN-UHC aq;½Hku

EIwfcrf;uGJ? tmacgifuGJrsm;tm; wpfESpfywfvHk;

tcrJh cGJpdwfukoay;ae

tpmudktvGeftuRHpm;jcif;onf

tonf;a&m*g jzpfapEdkifaMumif;? NAd

wdefvlrsKd;oHk;yHkwpfyHkausmfonf tpm

udk tvGeftrif;pm;NyD; tonf;tqDzHk;

um t&ufaMumifh r[kwfaomtonf;

tqDzHk;a&m*gcHpm;ae&aMumif; q&m

0efwdk YuajymMum;cJ honf/ tqdkyg

tajctaeonf a&mif&rf;emusifjcif;?

tonf;ajcmufjcif; ponfh jyif;xef

aom tonf;a&m*ga0'emrsm;udkjzpf

apEdkifaMumif; od&onf/

t&ufpGJjcif;aMumifh tonf;xd

cdkufrIrsm;&Sdaomfvnf; tpmudktvGef

tpm tvGeftrif;pm;jcif;aMumifh tonf;a&m*g&wwf

trif;pm;jcif;onfvnf; tonf;

a&m*gjzpfaponfh tcsufwpfckjzpf

aMumif;? ,if;rSm tonf;tqDzHk;a&m*g

t"du jzpfaponfh tcsufyif jzpf

aMumif; e,l;umq,fwuúodkvfrS

uRrf;usifolwdkYu owday;xm;onf/

,cktcg toufi,fi,f&G,f

&G,frSmyif udk,ftav;csdef jrifhwuf

vmaeaomfvnf; tonf;xdcd kuf

onfh vu©Pmrsm;udk tapmydkif;wGif

rawGU&SdcJhay/ t&ufaMumifh r[kwf

aom tonf;tqDzHk;a&m*gonf t

qDrsm;rsm;pm;jcif;aMumifhomru tpm

udk tvGeftrif;pm;jcif;aMumifh jzpf&

aMumif;? taMumif;rSm u,fvdk&Dtydk

rsm;udk tonf;xJwGif tqDtjzpf odk

avSmifxm;aomaMumifh jzpfaMumif;

od&onf/ oMum;rsm;NyD; tjr§Kyfx

onfh tcsKd&nfrsm;onfvnf; tonf;

twGuf tEÅ&m,fyifjzpfonf/

tonf;a&m*gonf NAdwdefwGif

apmapm aoqHk;&onfh wwd,tBuD;

rm;qHk; taMumif;&if; wpf&yfyif jzpf

NyD; t0vGefol av;OD;teuf wpfOD;

onf tonf;tqDzHk;a&m*g &SdaeMu

aMumif; od&onf/ (Ref;TOI)

taxmuftuljyKap&ef jzpfaMumif;

od&onf/

tqdkyg ud&d,mtwGuf pwifpdwf

ul;&cJhol uae'gEdkifiHrS cGJpdwfq&m0ef

BuD; wD½dka'g*&efYcsma&mhAfu cGJcef;oHk;

Black Box xm;&Sdjcif;jzifh tem*wf

wGif cGJpdwf&if; rawmfwqjzpf&yfrsm;

rjzpfap&ef umuG,fwm;qD;Edkifvdrfh

rnf[k qdkonf/

tqdkyg cGJcef;oHk; Black BoxwGif

cGJcef;tm; rSwfwrf;wifrnfh rdkufc½dk

zkef;ESifh uifr&mwdkY yg0ifNyD; tzGJUvdkuf

vIyf&Sm;pOftwGif; cGJpdwfq&m0ef\

vIyf&Sm;rIESifh tao;pdwfvkyfaqmifrI

rsm;udkrSwfwrf;wifxm;rnfjzpfonf/

]]cGJpdwfrIqdkwm csKdU,Gif;rI&Sdwwfyg

w,f/ 'gu tjypf&SmzdkY r[kwfbJ csKdU

,Gif;csufawGudk odjrifNyD; cGJpdwf&mrSm

ydkrdkatmifjrifvmapzdkY 'Denf;udk toHk;

jyK&wmjzpfygw,f}}[k wD½dka'guajym

Mum;cJhonf/

cGJcef;oHk; Black Box tm; u

ae'g? 'def;rwfESifh awmiftar&dua'

otcsKdUwdkY&Sd aq;½Hkrsm;wGif vtenf;

i,ftwGif; prf;oyftoHk;jyKoGm;rnf

jzpfaMumif;ESifh vlem\cGifhjyKcsuf&SdrS

omxm;rnfjzpfaMumif; od&onf/

(Ref;CNN)

cGJpdwfcef;wGif cGJcef; Black Box xm;&Sdjcif;jzifU trSm;avsmUusapEdkif

vufzufpdrf;aomufjcif;ESifh tjrefvrf;avQmufjcif;u

t,fvfZdkif;rm;a&m*gumuG,fenf; vQKdY0Sufcsuf

13-5-2015GENERAL HEALTHB

Low Glycemic Index Food

qdkwm qD;csKdorm;awG pm;oifhwJh

tpmjzpfNyD; High Glycemic Index Food qdkwmuawmh qD;csKdorm;awG

qD;csKd wufaecsdef rpm;oifhwJh tpm

udk qdkvdkwm jzpfygw,f/

Low Glycemic Index Food

qdkwm bmudkqdkvdkwmvJ odEd kifzd k Y

em&DtMumrSmvnf; aoG;wGif; oMum;

"mwfudk jyefwdkif;Munfhygw,f/ b,f

tpmu trsm;qHk; wufovJqdkwm

MunfhNyD; aoG;wGif; oMum;"mwf t

wufenf;wJh tpmudk ydkpm;oifhygw,f/

tJ'Dvdk aoG;wGif; oMum;"mwftwuf

enf;wJ htpmudk Low Glycemic Index Food vdkYac:ygw,f/ GI enf;wJh

tpmawG jzpfMuygw,f/ 'DtpmawGrSm

Glycemic Load tqifhu enf;yg

w,f/ taMumif;uawmh umAdk[dkuf'

&dwf yg0ifrI enf;vdkY jzpfygw,f/

Glycemic Load qdkwm tpm

pm;NyD; aoG;wGif; oMum;"mwf ½kwfw

&uf xdk;wufoGm;ovm;qdkwm Munfh

NyD; owfrSwfwmyg/

GI enf;wJh tpmeJY GI rsm;wJh

tpmqdkNyD; 'DvdkcGJjcm;xm;ayr,fhvnf;

vlemu csKdwJhtoD;awGukd pm;csifae

w,f? qD;csKdwdkif;MunfhvdkY wufrae&if

q&mwdkYu pm;cdkif;ygw,f/ ppfMunfhvdkY

qD;csKdxdef;csKyftm; aumif;ae&if cGifh

jyKygw,f/ a&cJrkefYvnf; auGs;ygw,f/

qD;csKdorm;awGukdrSmcsifwmuawmh

rpm;&wJh tpmqdkwm r&Sdygbl;/ 'gayrJh

ukd,fh*Pef;awGukd ukd,fodyg/ csKdwJh

t&mrSeforQukd qD;csK dwufae&if

rpm;ygeJY/ rwuf&ifpm;yg/

qD;csKdorm;awGrSm vGJrSm;wwfwm

aemufwpfcku qD;csKdorm;awG zsm;

wJhtcgrSm bmrSrpm;awmhbl;/ bmrS

rpm;awmhwJhtwGuf qD;csKd ukoaq;

awGudkyg &yfypfvdkufygw,f/ tJ'g

rSm;ygw,f/ bmvdkYrSm;vJqdk&if tzsm;

&SdwJhtwGuf qD;csKdorm;rSm pdwfzdpD;rI

0ifoGm;w,f/ pdwfzdpD;rIaMumifh qD;

csKdu ykdwufvmygw,f/ tJ'DtcsdefrSm

qD;csKdaq;ukd &yfvkdufwJh twGuf

aMumifh qD;csKdudk aumif;aumif;rxdef;

EdkifawmhbJ 'ku©a&mufwwfygw,f/

1/ r*¾eDqD,rf

r*¾eDqD,rf"mwfu tdyfarmus

atmifjyKvkyfEdkifwJh tpGrf;owdå&SdNyD; pdwf

*emrNidrfjzpfwm? acgif;udkufwm? aoG;

zdtm;jrifhrm;wmeJY &moDpuf0ef; jzpfvdkY

udkufcJwmudkvnf; oufomapygw,f/

uRrf;usifolawGeJY wdkifyifNyD; r*¾eDqD

,rfyg0ifwJhaq; pwmawGudk aomuf

oHk;Edkifovdk tcGHrm taphtqef? rkef

vmOeD? uefpGef;O? tpdrf;a&mif&ifhwJh

[if;oD;[if;&Guf? ig;trsKd;rsKd;? aumuf

ESHpm? acsmuvufteuf? uD0DoD;? iSuf

aysmoD;wdkYudk pm;ay;wmuvnf; r*¾eD

qD,rf"mwfudk jynhfjynhf00&&SdapNyD;

tdyfa&;00 tdyfaysmfaprSm aocsmygw,f/

2/ ydkwufpD,r f

ydkwufpD,rf"mwf[m cE¨mudk,f

u vdktyfwJh a&"mwfeJY "mwfqm;"mwf

udk rQwatmif jyKvkyfEdkifwJh "mwfwpf

rsKd; jzpfwmaMumifh aoG;zdtm;udk yHkrSef

jzpfapum tdyfarmusatmif ulnDay;

ygw,f/ ydkwufpD,rf<u,f0wJh t

pm;tpmawGjzpfwJh opfoD;ajcmuf?

'defcsOf? ocGm;oD;? c&rf;csOfoD;? axm

ywfoD;? auGum? tkwf*sKHrkefYeJY ig;rsKd;

pHkwdkYudk pm;ay;Edkifygw,f/

3/ ADwmrif bD -6

tdyfa&;aumif;atmif ulnDEdkif

r,fh "mwfawGxJrSm rygrjzpf csefxm;vdkY

r&wJh "mwfwpfrsKd;uawmh ADwmrif

bD 6 yJ jzpfygw,f/ ADwmrif bD -6u tm

½HkaMum tzGJUtpnf;udk ajyavsmhapNyD;

pdwfzdpD;rIawGudk oufomapwmaMumifh

tjrefqHk; tdyfaysmfatmif ulnDay;yg

w,f/ ADwmrif bD -6 "mwf &&Sdatmif

oD[dkVfaph? ajryJaxmywf? Am'Haph?

axmywfoD;? [if;Eke,f&Guf? a&n§d?

OtrsKd;rsKd; pwmawGudk pm;oHk;ay;yg/

4/ u,fvfpD,rf

u,fvfpD,rf"mwfu cE¨mudk,f

udk oufaomifhoufom jzpfapNyD;

pdwfcHpm;csufaumif;apwhJ "mwfwpf

rsKd;jzpfygw,f/ aoG;wGif;oMum;"mwfudk

avQmhenf;apwm? aoG;zdtm;udk avQmh

csay;wmtjyif pdwfylyefaomujzpf

aewmudkvnf; oufomapwJh t

pGrf;awG u,fvfpD,rf"mwfrSm yg0if

ao;wmaMumifh cE¨mudk,ftwGuf t

bufbufuae tusKd;jyKwJh"mwfwpf

rsKd;jzpfygw,f/ pdrf;pdkwJh t&GufawG?

'defcsOf? 'defc? Am'Haph? Chia aph? yef;

a*:zDpdrf; pwmawGu u,fvfpD,rf

"mwf&&SdEdkifwJh t&if;tjrpfawGjzpf

wmaMumifh tckyJpm;oHk;zdkU wdkufwGef;

csifygw,f/

5/ tdkrD*g 3

zufwD;tufppf

tdkrD*g 3 zufwD;tufppf&JU usef;

rma&;aumif;usKd; tawmfrsm;rsm;udk

oifh tdyfa&;twGuf tm[m& &SpfrsKd; wcsKdU tm[m&"mwfawG[m oifhudk tdyfa&;tdyfaysmfapNyD; wpfaeYwmvHk; vef;qef;wuf<uatmif

vkyfaqmifay;Edkifw,fqdkwm oifowdxm; rdcsifrSrdygvdrfhr,f/ pdwfzdpD;rIrsm;wm? pdwftvdkrusjzpfwm?

tvkyfrsm;wmpwJhtaMumif;t&mawGuoifhudktdyfa&;ysufapNyD;MumwJhtcgtdyfraysmfapwJha&m*gcHpm;&wJhtxd

qdk;&Gm;apEdkifygw,f/ 'gaMumifh 'DvdktjzpfawGudk a&Smif&Sm;Edkifzdk Y atmufyg tm[m&"mwfawGu oifhudk

ulnDEdkifygvdrfhr,f/

ygarmu©OD;udkudk

qD;csKdESifh taxGaxGa&m*g

txl;uk q&m0efBuD;

Index Food vdkY ac:ygw,f/

GI enf;aom tpmrsm;

tcGHcRwfrxm;wJh aumufESHpm?

aygifrkefYndK? acgufqGJndK? bmvDaph?

uefpGef;O? ajymif;? yJoD;? yJpdrf;? yJeD

av;? opfoD;trsm;pk? upD"mwfrygwJh

[if;oD;[if;&GufawGeJ Y rkefvmOeD

pwmawGu GI enf;wJh tpmawG

jzpfMuygw,f/ yef;oD;? opfawmfoD;?

tcsOft&om&SdwJh toD; (vdar®mfoD;?

*&dwfz½kHoD;)? qD;oD;? rufrGefoD; pwJh

rQwwJh &moDOwkrSm tawGU&rsm;wJh

opfoD;awGuvnf; GI enf;wJh t

pmawGjzpfMuygw,f/

tcGHrmaphawGrSm tqDyg0ifrIrsm;

ayr,fh trsm;tm;jzifhrjynfh0qDawG

jzpfwJhtwGuf udwfrkefY? tmvl;acsmif;

aMumf? bDpuGwfrkefY pwmawG tpm;

xdk; pm;ay;Edkifygw,f/ umAdk[dkuf'&dwf

tenf;i,f yg0ifayr,fh trsm;pku

GI enf;wJh tpmawGyg/

GI enf;wJh [if;oD;[if;&GufawG

u cg;twdkif;twm oG,fvsvSyapyg

w,f/ GI enf;wJh [if;oD;[if;&Guf

awGu uñGwf? yJyifayguf? yef;a*:zD

pdrf;? yef;a*:zDyGifh? w½kwfeHeHyif? ocGm;

oD;? yJeDav;? MuufoGefNrdwf? c&rf;oD;?

rId? ½Hk;ywDoD;? MuufoGefeD? i½kwfoD;?

c &rf;csOfoD;? a*:zDxkyf? [if;Eke,f&Guf

vdk [if;&Gufokyf&mrSm xnfhpm;wJh

[if;&Gufpdrf;pwmawG jzpfMuygw,f/

GIrsm;aom tpmrsm;

aygifrkefYjzL? xrif;jzL? qefacguf

qGJ? a&Tz½HkoD;? z&JoD;? emewfoD; pwm

awG jzpfMuygw,f/

tylydkif;a'orSm tawGU& rsm;wJh

opfoD;awG jzpfwJh emewfoD;? oabFm

oD;? z&JoD; pwmawGu GI rsm;wJh

qD;csKdorm;wdkY a&G;cs,fpm;oifhonfh GI enf;aom tpmrsm;

t&ifu Mum;zl;aumif; Mum;zl;rSmyg/

tdkrD*g 3 zufwD;tufppfu pdwfzdpD;

rIudk wdkufxkwfay;EdkifNyD; udk,fwGif;

a&mif&rf;rIudk oufomapum pdwfeJY

cEm Nidrf;at;rIudk cHpm;&apEdkifygw,f/

z½Hkaph? avQmfaph? opfMum;oD;? yifv,f

ig;jym; BuD;? q,fvfrGefig;? OtrsKd;rsKd;

pwmu tdkrD*g 3 "mwf<u,f0NyD;

t&om&SdwJh tpmawG jzpfygw,f/

6/ x&pfwdkzef

(Tryptophan) pdwfcHpm;csufaumif;rGefpwJ h

Serotonin "mwf&JU a&SUBudK"mwfwpfrsKd;

jzpfwJh x&pfwdkzef"mwf[mvnf; ESpf

ESpfNcdKufNcdKuf tdyfarmusatmif pGrf;

aqmifay;wJh "mwfwpfrsKd; jzpfygw,f/

x&pfwdkzef"mwf &,lEdkifwJhtpm;tpm

awGuawmh Muufqifom;? Muufom;?

bJO? MuufO? uefpGef;O? avQmfaph? 'def

csOf pwmawG jzpfygw,f/

7/ y½dkwif;

y½dkwif;"mwfudk trdkEdkiftufppf

yg0ifwJh tpm;tpmawGrSm trsm;

tjym;awGU&NyD; pdwfzdpD;rIjzpfapwJh

aumfwDapma[mfrkef;"mwfudk wdkuf

xkwfay;um tdyfa&;udk ulnDay;vdkY

usef;rma&;eJY nDnGwfwJh "mwfwpf

rsKd;jzpfygw,f/ aemufNyD; y½dkwif;

"mwfu aoG;zdtm;udkjrif hwufNyD;

aumfwDapm a[mfrkef;udk xkwfvkyfay;

tpmawGudkpm;avh&SdwJh qD;csKda&m*g

&S dolawGu aoG;wGif;oMum;"mwf

xdef;csKyf&mrSm ydkrdkaumif;rGefrI&Sdygw,f/

aoG;wGif; oMum;"mwf twufrsm;

wJh tpmawGudkawmh High Glycemic

Oyrm ajymjyygr,f/ z&JoD;eJY vdar®mf

oD; b,f[mudk pm;&rvJqdk&if z&JoD;

50 *&rfauR;NyD; ESpfem&DMumwJhtcg

aoG;wGif; oMum;"mwf jyefwdkif;Munfh

w,f/ vdar®mfoD; 50 *&rfauR;NyD; ESpf

EdkifwJh tifqlvif"mwfudk avQmhcsay;

um udk,fwGif;pepfudk tusKd;jyKyg

w,f/ tqDenf;tom;? OtrsKd;rsKd;?

yJtrsKd;rsKd;? tkwf*sKH? taph tqefrsm;?

tcGHrmaph? tqDxkwfxm;wJh 'defcJ?

'defcsOf? yifv,fpmpwm awGuae

y½dkwif;"mwf&&Sdapygw,f/

8/ oH"mwf

aumif;rGefwJh tdyfa&;twGuf arh

xm;vdkY r&wJh "mwfuawmh oH"mwf

ygyJ/ oH"mwfrvH kavmufwJ htcg

armyef;vG,fwm? tdyfa&;ysufwm

awGtjyif aoG;tm;enf;wJh a&m*g

awGud k jzpfapwmaMumif h oH"mwf

<u,f0wJh tpmawGpm;zdkY vdktyfygw,f/

oH"mwfjynhf0wJh tpmawGuawmh

yef;a*:zDpdrf;? teDa&miftom;? yJ?

ausmufuyfeJYtonf;wdkYjzpfygw,f/

tBuHjyKcsuf

usef;rma&;eJY nDnGwfwJh [if;oD;

[if;&GufawG? usef;rmwJhtqD? tom;

"mwf pwmawGu oifhudk tdyfa&;0

atmif ulnDay;Edkifayr,fh oifu

usef;rma&;eJY roifhavsmfwJh tavh

tusifhawGjzpfwJh aq;vdyfaomuf

wm? t&ufaomufwm? tief"mwf?

tpyfeJY tcsKduJwJh tpmawG tpm;rsm;

wm? aumfzD? vufzuf&nftvGeftuRH

aomufwmpwmawG jyKvkyfaer,f

qdk&ifawmh tdyfa&;ysufrSm aocsm

ygw,f/ 'gaMumifh raumif;wJh tavh

txawGudk twwfEdkifqHk; xdef;csKyf

NyD; udk,fusef;rmatmif aqmif&Gufoifh

ygw,f/

tdjzL(aq;0g;wuúodkvf)

GI enf;wJUtpmawGudkpm;avU&SdwJU

qD;csKda&m*g&SdolawGu

aoG;wGif;oMum;"mwfxdef;csKyf&mrSm

ydkrdkaumif;rGefrI&Sdygw,f/

1113-5-2015

rSL;tdrfZif

wpfaehxufwpfaehydkwufwufvmw,f....

bGmaw;?bGmaw;....

C

]]rdef;rrsm;rsm;,lxm;olawG[m ESvHk;a&m*g jzpfEkdifajc ig;qydkrsm;w,fwJh}}

]] tq 50 avmuf jzpfcsifprf;ygbd}}

]]cifAsm;u avmbBuD;vkdufwm? 'DacwfrSm rdef;rwpfa,mufawmif

tEkdifEkdif&SmauR;ae&wJh[mudk}}

]]usKyfu rdef;rwpfcgrS r&zl;ao;wJh vlysKdBuD;As}}

]][kduf}}

]]rdef;ra& vpmawGvnf; wdk;NyD? q&m0ef ñTefMum;xm;wJh aq;0g;eJY "mwfpmav;

ighudk wkdufygOD;uG}}

]]q&m0ef ñTefMum;wm b,fwHk;uvJ}}

]]vGefcJhwJh ESpfuavuGm? tJ'Dwkef;u 0,fraomufEkdifvkdY}}

]]&Sifhudk ñTefMum;wJhtcsdefu aps;EIef;twkdif; 0,fvkdY&&if tukefwkdufr,f}}

]][kduf}}

GENERAL HEALTH

at;urÇma'gufwmcspf

q&mhpum; em;raxmifrdvkdY . . .

vufOD;q&mrnfxkdufpGm ykyÁp&d,

rdESifhzqdkwJh pum;twkdif; rdcifeJYzcif

wYkd[m uREkfyfwdkY&JU vufOD;q&mawGyg

yJ/ b,fvkdaexkdif&r,f/ b,fvdk pm;

aomuf&r,fpwJh oifMum;rIawG ay;

NyD; om;orD;awG&JU tusKd;udk arQmfudk;

NyD; oGefoifqHk;rcJhMuwJh yk*¾dKvfawG

ayghAsm/

tJ'Dvdk uav;b0uae rdb

awG raorcsif;txd olwdkY&JU om;

orD;awGudk tpOfwpkduf oGefoifqkH;

qEeJY arwåmawGeJY pmempdwfudk&if0,f

ydkufNyD; q&m0efawGu ajymqdkqHk;rMu

wm/ 'Dawmh rjzpfoifhwm rjzpfMubJ

vlemawG[m touf&Snf&Snfaexkdif

EkdifMuwm r[kwfygvm;/ usef;rma&;

twGuf a&SUaqmifvrf;jyq&mjzpf

ovdk toufocif aus;Zl;&Sifqdkjyef

vnf;rrSm;Ekdif/

q&m0efu BudKodvdkY owday;

xm;vsufrS ukd,fxif&m pdwful;wnfh

&mawGvkyfNyD;rS u,fyg,lygqdk NyD;

oGm;rjy/ aps;a&mif;wJh oljzpfawmh yGJ

awmf&ufaiGrsm;rsm;&rSmqdkNyD; yGJawmf

rSm aps;trDa&mif;vkdufao;? yGJawmfNyD;

awmh roGm;vdkY ajym&jyef/ aemufawmh

rEÅav;oGm;NyDwJh/ rEÅav;aq;½Hkvm;

qdkawmhr[kwf emrnfBuD;ygw,fqdkwJh

owif;pum;eJY vkdufjyawmhwmaygh/

'DvdkeJY oHk;vavmuf uREkfyfeJY r

awGUawmhbJ ae&mu wpfreufvkduf

Munfhay;ygqdkvkdY vkdufMunfhrdygw,f/

ol&JU tonf;u tawmfudk BuD;rm;ae

NyD/ rsufvHk;awG0g? tom;awG0g? tJ'DrSm

vlemu ]]q&m&,f aq;½HkwufNyD;cGJ

awmhr,f/ tckavmavmq,f aeom

atmifvkyfay;yg}}wJh / [kd tapmwkef;u

om &efukefaq;½HkBuD;udkom wuf

vdkuf&vQif arQmfvifhcsuf&SdEkdif&JU/ ck

awmh q&mhpum;em;raxmifrdwm

rSm;NyDqdkNyD; 0efcsawmif;yefowJh/

aemufwpfa,mufu &ifom;t

usdwfxGufae? csKdif;Mum;tusdwfawmh

prf;ír&/ apmapmpD;pD;cGJvkdufqdkawmh

&ifom;wpfckvHk;jzwfypfrSmaMumuf

vkdYqdkwmeJY ayuyfuyfaeav&JU/q&m

0efawG uawmh &ifom;tusdwfqdkwmeJY

zdprf;acswmrvkyfMubJ/ tay:,H

aMumnifnif omomav; prf;Muwm

aygh/ uifqmqJvfawG jyefYoGm;rSm

aMumufwmaygh/ 'DvkdeJY tvHk;u w

jznf;jznf;BuD;vmNyD; ta&jym;u eD&J

yg;vTmaewmaygh/ tJ'DtvHk;ay:udk

aq;awGwif? aq;awG tHkvkyfaew,f

vkdY od&NyD; odyfrMumygbl;/ temBuD;

jzpfNyD; jynfrxGufbJ yGifhtmwJh tqifh

xda&mufoGm;a&m/ aq;awGwif

vkdufawmh vdIufpm;ukefwmaygh/ uif

qm tusdwfudk b,fukefatmif vdIuf

pm;rSmvJ/ tJ'Dvdk vdIufpm;&ifawmif

aoG;aMumaygufNyD; 'ku©vSvS a&muf

wwfwmaygh/ qHk;cgeD;usawmh q&mh

pum;em;raxmifrdvkdYqdkNyD; ajymoGm;

&Smygw,f/

at;urÇma'gufwmcspf

rvmcJhMuwmr[kwfygvm;/ ausmif;ae

t&G,fa&mufawmhvnf; pmayt

wwfudk q&m? q&mrawGu oifMum;

ay;cJhMuwm/

xdkYtwlygyJ.. q&m0efawG[m vl

em&JU toufocifaus;Zl;&Siftjzpf

wpfrsKd;? q&may;wJh toufyJ&Sdwm/

q&mu tazqdkvnf;[kwfw,f/

q&mhaus;Zl;aMumifh uRefawmfvlYavm

uxJrSm qufvuftouf&SifoefcGifh

&aewm pwJh olwdkYudk ukoay;vkduf

wJh q&m0efa'gufwmawGudk av;pm;

orIeJY qufqHMuygw,f/

aq;ynmwwfuRrf;wJh uREkfyfwkdY

q&m0efawGuvnf; ukd,fuBudKjrif

BudKawGU BudKodaewmqdkawmh vmjy

MuwJhvlemawGudk aumif;apcsifwJh

a&mufvmawmh pdwfqdk;&tcuf/ odkY

aomfvnf; rSm;wmvnf; rSm;NyD;NyD/

ukd,fhqDa&mufawmh udk,fhudktm;udk;

orIeJYa&mufvmjyefawmh opfpdrf;csKd;

rcsKd;csif/

odkYaomf tcsdefraESmif;cifa&muf

vm&if rqdkomayr,fh tcsdefaESmif;rS

a&mufvmjyefawmh ukd,fvnf;ru,f

Ekdif? uHw&m;uyJ u,fwifoGm;ygvdrfh

r,f/ 'gaMumifh q&mhpum;udk em;

axmif&ygvdrfhr,f/

tjzpfawGuawmh trsm;BuD;ygyJ/

uREkfyfESifhodaom rdwfaqGwpfa,muf

tonf;uifqmjzpfaeNyD/ uJ..'Dawmh

uifqmukXmeudk oGm;jycGJrvm;/ uif

qmaq;wkdufrvm; oGm;oifhwJh t

aMumif;ajymjy&w,f/ awmfawmfESifh

tcsdefraESmif;cifa&mufvm&if

rqdkomayr,fU tcsdefaESmif;rS a&mufvmjyefawmU

ukd,fvnf;ru,fEkdif? uHw&m;uyJ

u,fwifoGm;ygvdrfUr,f/

'gaMumifU q&mhpum;udk em;axmif&ygvdrfhr,f h h h

pdrf;pdkaom t&Gufrsm;

aEG&moDrSm azmazmoDoD &&SdEdkif

wJh tpdrf;&ifha&mif [if;&GufawGudk t

okyfokyfpm;wm? aMumfpm;wm?pGyfjyKwf

jyKwfaomufwm[m aeavmif'PfeJY

tdkrif;&ifha&mfwmudk umuG,fay;Edkif

w,fqdkwm odygovm;/ pdrf;pdkwJh[if;

&GufawGrSm tom;ta&udk ysufpD;apwJh

z&D;&,f'Du,fawGudk wdkufxkwfEdkifwJh

ADwmrif at yg0ifwmaMumifh rGJajcmuf

ajcmufjzpfwm? ,m;,HwmeJY 0ufNcHjzpf

wmawGrSmvnf; oufomapygw,f/

aemufNyD; ta&jym;&JU tpdk"mwfudk

xdef;n§day;um pdkjynfvSyMunhfaumif;

apwmaMumifh wpfaeY ESpfBudrf yHkrSef

pm;ay;oifhygw,f/

c&rf;csOfoD;

c&rf;csOfoD;rSm tom;ta&wGefYwm

wmudk umuG,fay;EdkifwJh vdkifudkyif;

"mwfeJY ADwmrif pDyg0ifwmaMumifhcEm

udk,ftwGuf oifhwifhrQwwJh tpmjzpf

ygw,f/ c&rf;csOfoD; tenf;i,fudk eH

eufcif;uwnf;u pm;ay;wJhtcg

wpfaeYwmvHk; a&"mwfjynhf0aeapNyD;

usef;rma&;eJY nDnGwfum aeavmif

'Pf&mawGudk oufomapygw,f/ AD

wmrif"mwfrsm;pGmyg0ifNyD; tcsKd"mwf

tenf;i,fom &SdwmaMumifh vdktyfo

vdk pm;aomufEdkifwJhtpmwpfrsKd;jzpfyg

w,f/ 0ufNcHxGufwmudkvnf; ouf

omapwmaMumifh aEG&moD&ufawGrSm

c&rf;csOfoD;[m oifhtwGuf tazmfjyK

EdkifwJh toD;wpfrsKd;jzpfrSm aocsmyg

w,f/

pawmfb,f&DoD;

b,f&DoD; trsKd;tpm;tm;vHk;

[m pGrf;tifjynhf0wJh tifwDatmuf

qD'ifheJY r&Sdrjzpf ADwmrif"mwfawGyg

0ifNyD; a&"mwfvnf; jynhf0apwm

aMumifh aEG&moDtwGufaumif;rGefwJh

tpmwpfrsKd; jzpfygw,f/ aea&mif

jcnfudk bbm0enf;eJY wm;qD;ay;

EdkifwJh ADwmrifpD"mwfawG[m pawmf

b,f&DoD;rSm ydkvQHatmifyg&SdwmaMumifh

aea&mifjcnfaMumifhjzpfwJh ta&jym;

avsmhwdavsmh&Jjzpfwm? wGefYwm? ae

avmif'Pf&mwdkYudk oufomapygw,f/

ocGm;oD;

ocGm;oD;rSm a&"mwf 94 &mcdkif

EIef;yg0ifwmaMumifh tom;ta&udk a&

"mwfjynhfapwm tm[m&&&SdNyD; tdus

aysmhwGJwmudk umuG,fay;ygw,f/ AD

wmrifpDeJY trQif"mwfwdkYvnf;yg0if

wmaMumifh uifqmudkwdkufxkwfay;

EdkifwJh tpGrf;owdåawG &Sdygw,f/ ae

avmif'Pf&meJY ta&jym;ysufpD;wm

udk wm;qD;ay;wmaMumifhaea&mif

jyif;wJhaeYawGtwGuf pm;udkpm;oifh

wJhtoD;tESHwpfrsKd;jzpfygw,f/

tdjzL(aq;0g;wuúodkvf)

aea&mifjcnfjyif;aomaMumifh

tom;ta&ysufpD;jcif;udk

umuG,fay;rnfhtpmrsm;

aea&mifjcnf[m wpfESpfeJhwpfESpf ydkNyD;jyif;xefvdkhvmwmeJhtrQ

aea&mifjcnfeJhxdawGh&wJhta&jym;awGut&G,frwdkifciftdkrif;&ifh

a&mfwmawGjzpfwwfNyD;trsKd;orD;trsm;pkrSmydkcHpm;&wmawGh&ygw,f/

aeavmifumc&ifrfvdrf;ay;wm[mxda&mufwJUumuG,frIjzpfayr,fU

udk,fwGif;uae"mwfwdk;qefhusif*kPfyg0ifrIrsm;wJUtpm;tpmawGudk

pm;ay;wmuvnf; tom;ta&ysufpD;wmudk wm;qD;ay;Edkifw,fvdkh

avhvmolawGuaxmufcHxm;ygw,f/

13-5-2015GENERAL HEALTH

Kembangan Radiant 365^367? Akdvfatmifausmfvrf;

txuf(IHBC) ausmufwHwm;/

zkef; - 392955? 392590? 389824

Laser Face 16 (u)? tif;,m;&dyfom? urÇm

at;/ zkef; - 664972? 653425/

Asia Pacific 81? urÇmat;bk&m;vrf;? A[ef;/

zkef; - 548022/

jrif htifqef; - 444? yxrxyf?

a&TbkHomvrf;? zkef; - 382247/

rsufESmESifU ta&jym; cGJpdwf

jyKjyifonfU aq;cef;rsm;

Muslim Free Dispensary & Medical Relief Society196^200 r[mAE¨Kvyef;NcHvrf;?

au s mu fw Hwm ; N r d K U e, f / z k e f ;

-376648/

NrdKUawmfaq;cef; (rsufpdtcrJh)

usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;

axmifh? r&rf;ukef;/ zkef; - 651892?

651893/

a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?

wmarGav;oHvrf;teD;/ zkef; - 541493/

ZD0dw'ge oHCmhaq;½kH - trSwf(38)?

udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;-

545782? 541795? 557733/

ESif;qDukef;bkd;bGm;&dyfomaq;½kH

trSwf(21)? urÇmat;apwDvrf;?

A[ef;/ zkef;-541796? 541797/

edAÁmefokc - 26-bD? bk&ifhaemifvrf;?

xef;awm ausmif;wkduf? ykdufusKH;&yf?

csrf;at; ompHNrdKUe,f? rEÅav;NrdKU/

02-68966

ta0;ajy;^ukefpnftoif; tcrJh

aq;cef; - c^23? ca&vrf; (tm½kPf

OD;um;*dwftay:xyf)? bk&ihfaemif/

0931 289936

1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?

'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167

2/ '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wkd;csJU? r^'*kH/ zkef; - 586245?

09 73064514

3/ at;&dyfomaq;cef;

trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/

4/ vkrÁdeDtxl;ukaq;cef;

usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/

5/ a&TA[kdtxl;ukaq;cef;

trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESihfordefA&rf;vrf;

axmifh/ zkef; - 544090? 545851? 548367/

6/ EWP (ta&SUtaemufyg&rD txl;ukaq;cef;)

trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/

zkef; - 584054? 584110/

7/ uefawmfav;txl;ukaq;cef;

trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/

246531/

8/ aumif;txl;ukaq;cef;

trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/

zkef; - 640569? 645648/

9/ Ekdufwifa*;txl;ukaq;cef;

trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/

10/ jrifhjrwfawmf0if (OD;aESmufESihf pdwfykdif;qkdif&mtxl;ukaq;½Hk)

trSwf 507? jynfvrf;? wuúodkvfpdef&wk/ zkef; -525496/

11/ wufvrf;txl;ukaq;cef;

trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouúvm/

zkef; - 564585? 09 5154664/

12/ bk&ifhaemiftxl;ukaq;cef;

trSwf 337? wyifa&TxD;vrf;ESifh usefppfom;vrf;axmifh? r&rf;ukef;NrdKUe,f/

zkef;- 653353? 653363? 653422/

13/ Parami General Hospital 60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651674? 660083/

24 em&DzGifUonfU aq;cef;rsm;

okctxl;ukaq;cef;

okcrSwfwkdifteD;? &efukef-tif;

pdefvrf;/ zkef; - 534074/

csrf;arwåmtxl;ukaq;cef;

171^1-27vrf;? 80-81 vrf;

Mum;/ zkef; -02-64392/

ESvkH;aoG;aMumusOf;a&m*g

a0'em&Sifrsm;twGuf ECP ukxHk;

tdrfwkdif&ma&muf olemjyK 0efaqmifrI

(&efukef)Keen Cie Health Care Servicesy kv Ju Ge f' k d ? C-(G-1)01/02/11 ?

urÇmat; bk&m;vrf;?A[ef;/ zkef;-

0173076404? 01-557448 Ext:

899

ON CALL CLINIC trSwf 330? tcef; 208? &efukef

tifwmae&Sife,f[dkw,f? tvHkvrf;?

'*Hk/ zkef; - 216466? 09 730 96668?

09 730 79167

oifUtwGufta&;ay:vkdtyfwJhtajctaeawGrSmtvG,fwulod&SdEkdifzkdh

usef;rma&;0efaqmifrIvkyfief;awGukdazmfjyay;vkdufygw,f/

tu,f'rDtxl;uk aq;½Hk zkef; - 212890? 212886^7/

tm&Sawmf0if ESvkH;txl;ukaq;½Hk zkef; - 538055/

A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/

A[kdtrsKd;orD;aq;½kH zkef; - (aq;½kHtkkyf)221013? 222811? 222804/

Green Cross txl;ukaq;cef; zkef; -2300652? 2300653? 2300551/

OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/

uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/

r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/

pdwfa&m*gtxl;ukaq;½kH zkef; - 728814?

yef;vIdifaq;½kH zkef; - 684321? 684323? 684325/

qmul&mtxl;ukaq;½Hk zkef; - 512668? 512669? 510079/

a&T*kHwkdiftxl;ukaq;½Hk zkef; - 544128? 544116? 541457/

okcurÇmtxll;ukaq;cef; zkef; - 526329? 500100? 505200? 536500/

wuúodkvfaq;½kH zkef;- 535541? 514972/

tvkyform;aq;½kH zkef; - 554444? 554455? 554319? 544647/

&efukefuav;aq;½kHBuD; zkef; - 222807? 222808? 222809/

&efukefaq;½kHBuD; zkef; - 256112? 256123/

&efukefta&SUydkif;aq;½kHBuD; (*E´D) zkef; - 292835/

&efukeftaemufydkif;aq;½kHBuD; zkef; - 292836/

&efukefaq;½kHopfBuD; (*syef) zkef; - 384493? 384494/

vlemwif,mOfac:vkdvQif

1/Mu,fjzL (t½dk;? taMum? tqpf txl;ukaq;cef;)

trSwf 59 ajrnD? Mobmvrf;? ausmuf

ajrmif;wmarG/zkef;-09-5537000

2/ a&Te'Dtxl;ukaq;cef;

trSwf 333? a&TbkHomtxuf

vrf;? &efukef/ zkef; - 386851

3/ ukrkj'm - trSwf 144? prf;acsmif;

vrf;? &efukef/ zkef; - 510758

4/ a&TjcaoFh -trSwf111? vom

vrf;? vom&Jpcef;a&SU? zkef;-09-

73013144

5/ Mother's Care trSwf 33-89 vrf;? uefawmf

uav;/ zkef; - 394957

6/ Royal Oasis (Physiotherapy & Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf?

, k Z e Highway Complex ?

urm&Gwf/zkef; - 09 430 65075

7/ ZD0utxl;ukaq;cef; - 57?

wkduf 2^1D? av;axmifhuefvrf;rBuD;?

oCFef;uRef;? zkef; - 01 8551371? 8551372

D

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?

vufrjzifhvnf;aumif; odxm;½kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&Sd&if usef;rma&;twGuf taumif;qkH;yg/ BMI 18.5 xufenf;&if ukd,f

tav;csdef pHrjynfholvkdY owfrSwfygw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&Sd&if

t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY

owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f

tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm Munfh½Iyg/

tcrJUukoEdkifonfU aq;cef;rsm;

t½kd;? taMum? tqpf vlemrsm;twGuf

txl;ukaq;cef; um,ukorI (Physiotherapy)

t0vGef tvGef0

BMI 19 24 25 26 27 28 29 30 35 40 45 50

usef;rma&;

aumif;

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

t&yf

tjrifh

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

4′10″ 91 115 119 124 129 134 138 143 167 191 215 239

4′11″ 94 119 124 128 133 138 143 148 173 198 222 247

5′0″ 97 123 128 133 138 143 148 153 179 204 230 255

5′1″ 100 127 132 137 143 148 153 158 185 211 238 264

5′2″ 104 131 136 142 147 153 158 164 191 218 246 273

5′3″ 107 135 141 146 152 158 163 169 197 225 254 282

5′4″ 110 140 145 151 157 163 169 174 204 232 262 291

5′5″ 114 144 150 156 162 168 174 180 210 240 270 300

5′6″ 118 148 155 161 167 173 179 186 216 247 278 309

5′7″ 121 153 159 166 172 178 185 191 223 225 287 319

5′8″ 125 158 164 171 177 184 190 197 230 262 295 328

5′9″ 128 162 169 176 182 189 196 203 236 270 304 338

5′10″ 132 167 174 181 188 195 202 209 243 278 313 348

5′11″ 136 172 179 186 193 200 208 215 250 286 322 358

6′0″ 140 177 184 191 199 206 213 221 258 294 331 368

6′1″ 144 182 189 197 204 212 219 227 265 302 340 378

6′2″ 148 186 194 202 210 218 225 233 272 311 350 389

6′3″ 152 192 200 208 216 224 232 240 279 319 359 399

6′4″ 156 197 205 213 221 230 238 246 287 328 369 410

cE¨mudk,ftav;csdef(aygif)

usef;rma&;twGufta&;BuD;onfU BMI

BMI (Body Mass Index) wGufenf;

Oyrm - ukd,ftav;csdef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&Sd&if

owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm

a&;jyóem jzpfEkdifajcrsm;ygw,f/

_ 703BMI = ukd,ftav;csdef(aygif)

t&yftarmif;(vufr)2

_ 703 = 24BMI = 140

64 _ 64

atmufqD*sif a&mif;? iSm;GEC - trSwf 183^185 vrf;

rawmfvrf;? aq;½kHBuD;? ta&;ay:a&SU/

zkef; - 243519/

trSwf 4 ? acrm0wDvrf;?

r^Ouúvmaq;½kHa&SU/ zkef; - 09-50-

17308? 09-516- 1086

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;okd h qufoG,fEkdifygonf

yknukov A[ku& 216685

jrwfarwåmtzGJU 09 512 2088

om"kausmif;wkduf 510566

½Idif;[kyfvlrIa&;tzGJU 514768

aoG;arwåmtzGJU 09 554 9434

&ifckefoHtzGJU 721 578? 243542

vif;vuf 09 502 6097

"r®a&mifjcnf 371 800 vkdif;cGJ 346

'geOyyg&rDaoG;vSL&SiftzGJU 09500 4665? 09 513 9713

HIV Free Blood Pool 399020?

24em&D

tcsdefjynfU

ulnDygonf

ysrf;rQtm;jzif hawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if

&Sd&r,fh t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/

tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD;

2 eJYpm;yg/ &vmwJht&yfu uav;&SdEdkifwJh ysrf;rQt&yfygyJ/ 'gayrJh

tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay:

&Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;