Good Health Journal No 539.pdf

8/9/2019 Good Health Journal No 539.pdf

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20-5-2015 3INTERNATIONAL HEALTH NEWS

tm*sif wD;em;? armf&DEd k rS av;ES pf om;av;z&ef ud konf Progeria qdk onfh tdkrif;rIjrefqefaoma&m*gudk

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rsuf pdta&mif u tjyma&mif rS tpd rf ;a&mifod k Y ajymif ;oG m;aMumif ; od&S d&onf/qD&D ,mvd kif&Gef wGif wm0ef xrf ;aqmifaeonf h a'gufwmtd kif ,efonf 2014 puf wifbmv

wGif tDbd k vmyd k ;&S daMumif ; od&S dcJ h&m tar&d uef Ed kifiHod k Y jyefac:vmNyD ; aq;ukorI cH ,lapcJ honf/ tDbd k vmyd k ;aoG ;xJ rusefawmhonf htwG uf atmuf wd kbmv wGif aq;½H k u qif ;cJ haomf vnf ; ES pf vtMumwGif a'guf wmtd kif ,ef\b,fbuf rsuf pd a&mif&rf ;NyD ; aoG ;zdtm;rsm;aeojzif h jyif ;xefaom tjriftm½H k jyóem rsm;cH pm;cJ h&onf/ od k Y jzpfí ol ukorIcH ,lcJ haom aq;½H kod k Y jyefoG m;cJ h&m rsuf pdq&m0ef a'gufwmpwDAif u ol Y rsuf pd xJ u t&nftcsKd U xk wf ,l NyD ; yd k ;&S d? r&S d ppf aq;Munf hcJ honf/ xd ktcg rsuf pd xJ wGif yd k ;&S daeaMumif ; awG U&S dcJ h&onf/ od k Y&mwGif rsuf&nfESif h rsuf0ef ;wpf0d k uf wpfoQL;rsm;xJ wGif rl r&S dcJ hay/ xd k rsuf pd jyóemrsm;cH pm;cJ h&NyD ; aemuf 10 &uftMum a'guf wmtd kif ,ef\ rsufeuf0ef ; ta&mifonf tjymrS tpd rf ;od k Y ajymif ;vJoG m;cJ honf/ aq;ukorI rsKd ;pH kay;cJ h&m a'guf wmtd kif

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ZKO(Ref;DM)

NyD ;cJhaom {NyD vu Oa&my orD ;i,fav; csefe,frm&pf&S fonf arG ;NyD ;touf wpfrdepft&G,frS myif e,l ;umq,f z&D;ref ;aq;½H kü t"d uES vHk ;cG J pd wf ukorI wpfckcH ,lcJ h&onf/ ol r\touf&SifoefEd kifajcutvGefenf ;yg;ojzif h rdbES pf ygwd k Ytm; ES pfBud rf yif tqH k ;owf&ef wd k uf wGef ;cJ h Muonf/

olr\ uav;onf jzpfEdkifajc

wd kif ;onf rS m;,Gif ;wwfaMumif ; ouf aojyc J h jcif ; jzpfonf [k touf 25ES pft&G,f csefe,f\ rdcif az;u qd k

cH pm;ae&NyD ; ol YcE¨ mud k ,f u yH k rSef xuf &S pfqyd k NyD ; td k rif ;aeaMumif ; od&onf/ a&m*gaMumif h tbd k ;td ktoGif jzpf

aeaomfvnf; z&efudkonf tjcm;av;ES pfom;av;rsm;uJ hod k Y yif umwGef ;

um;Munf h jcif ;ESif h armifESrrsm;ESif h t wl upm;&jcif ;wd k Y ud k oabmusonf/ol Y pd wf u Ek ysKdaeaomf vnf ; ol YcE¨ m

udk ,frS m aemifES pf tenf ;i,ftwGif;

td k rif ;NyD ; usef;rma&; xdcdk uf ,dk ,Gif ; vmvd rf h rnf jzpfonf/ z&ef ud k uJ hod k Y td k rif ;aom a&m*gcH pm;ae&ol vlemwd k Yonf yH k rSeftm;jzif h touf 13 ES pft&G ,f wGif ES vH k ;a&m*g

xjcif;(Heart Attack) odkYr[kwf avjzwfjcif ;wd k Yjzpf um aoqH k ;avh&Sd onf/ xd ka&m*gonf y½d k *sm&if [k ac:onf h ajymif ;vJADZy½d k wif ;wpf rsKd ;yg&Sd

td krif;rIjref aoma&m*gaMumif h tbdk;tdktoGif jzpf ae&S monf h av;ESpfom;av;

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rsufpdtjyma&mifrS tpdrf;a&mif ajymif;oG m;

onf/ ]]uav;&J U atmufqD *siftqif h

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av;u,laurS mtoufti,fqH k ;jzpf w,f vd k Y uRef rwd k YodcJ h w,f/ 'gaMumifh cG J pd wf rI atmif jrif NyD ;csdef rS m *if ;euf pf pH csdefwifEdkifzdk Y avQmufcJhygw,f/ w

u,f vnf ; *if ;euf pf pHcsdef csKd ;Ed kifcJ h wm ud k tH htm;oif h zG ,f odcJh&ygw,f}}[k az;u ajymonf/

csefe,ftm; arG ;zG m;NyD ;csdef wGif E S vH k ; b,ftjcrf ; zG H UNzd K;rItm;enf ;jcif ;

aMumifharG;NyD ; &uf yd kif;twGif; ESvHk;azmufjyefaom a0'emjzpfay:wwfonf h a&m*g(Hypoplastic Left Heart

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a'guf wmpdk;vGi f om;zGm;rD;, yft xl;ukq&m0ef BuD;

GENERAL HEALTH 20-5-2015

EG m;Ed kYrSm u,fvfpD,rf "mwfrsm;pG myg0ifw,f vd k Y vl wd kif ; odxm;Muygw,f/ EG m;Ed k Y rBud Kuf wJ h olawGeJ Y EG m;Ed k Y eJY rwnfhwJh olawG[m EGm;EdkYudk raomufjzpfwJ htwG uf u,fvf pD,rf"mwfcsKd UwJ h rS mud k pd k ;&d rf wwf Muygw,f/'gaMumif h u,f vf pD,rf "mwf &&S dapzd k Y pm;oif h wJ h wjcm; tpmawG ud k azmf jyay;vd kufygw,f/

(1) ES rf ;aphES rf ;aph wpfatmif prS m u,f vf pD

,rf 277 rD vD *&rf yg0if ygw,f/

(2) yJ yk yfaph yJ yk yfaph cG uf (a&aEG ;aomuf wJ h

cGuf) wpf0ufavmuf pm;vdkuf&if u,fvf pD ,rf 230 rD vD *&rf &&S dapygw,f/

(3) q,fvfrGefig;t½d k;yg pm;Ed kif wJ h q,f vf rGefig;

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&S d&if ;pG J aygifcsdef xuf ½k wf w&uf

ckepfaygif ausmfoGm;wm? ckepfaygif atmuf a&mufoGm;wmwdk YaMumifh

vnf ; &moD rvmawmh wmrsKd ; jzpf wwf ygw,f/ wcsKdUusawmh vnf ; pd wf zd pD ; rI rsm;wm? avh usif hcef ;ud k jyif ;jyif ;xef xefvkyfwm ? qD;c sKdaoG;c sKda&m*ge JY od kif ;½G d Kufa&m*gwd k Y vd k a&m*gawG &S d wmeJ Y

wpfcgwav aq;awG aomufaewm(Oyrm- pd wf usa&m*gukaq;? Depo

xd k ;aq;eJ Y a[mf rkef;wpf rsKd ;yg aomuf aq;)aMumif h &moD rvmwmjzpf wwf

ygw,f/ 0vGef;&ifvnf; &moDrvmwm

jzpfwwfygw,f/ 0vGef;wmaMumifh

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20-5-2015

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vGefa&mifjcnf atu trsm;qHk;yg /bD uawmh tenf ;tusOf ;aygh/ 'gayrJ h tJ'Dc&rf ;vGefa&mif jcnf ata&m bD ygqkd ;usKd ;awG ay;ygw,f/

ta&jym;eJ h c&rf;vGefa&mifjcnf

ta&jym;[m cE¨ muk d ,f&J U tjyif bufqH k ;u tBuD ;rm;qH k ; cH wyf BuD ;qk d awmh c&rf ;vGefa&mifjcnfeJ Y xd yf wk d uf

uk d awG U&awmh wmyg/ ajym&&if 'Da&mif jcnfawG&J U txktaxmif ; tcH&qH k;?'Pf&m t&qH k ; uk d ,ft*F gaygh/ ta&

jym;vk d yJ xdck d uf ysuf pD ;&wJ h tjcm;t*F g uawmh rsuf pd yg/ ol vnf ; c&rf ;vGef

a&mif jcnf&J U xk d ;ES ufcsufawG cH&&S myg w,f/tk dZkef ;vT m&J Ua&aiG UawGukdawmifbmrxDbJ xk d;azmufvmcJ hwJh c&rf;

vGefa&mifjcnf at[m ta&jym;&JUtv,f vT mxJtxd uk d 0ifa&muf oG m;Ek dif ygw,f/ c&rf;vGefa&mif jcnf bD uawmh ta&jym;&J U tay:vT mtxd yJ xk d ;azmuf0ifa&mufEkdifwmyg/ 'Dvkd 0ifa&muf vmwJ h rjrif&wJ h &efola&mif pOf awG uk d ta&jym;uvnf; r,f vmeif qk d ;aq;"mwfawGeJ Y zrf ;,lay;ygw,f/tzkd;wefta&jym;uvmyfpnf;awG aerc&avatmif r,f vmeif "mwf u

xD;vk d rk d ;ay;ygw,f/ 'gayrJh aejyif ; jyif ;xd zef rsm;&ifawmh tjynf ht0 um uG,frI ray;Ekdi fygb l;/ tom;ndK?tom;rnf;wJholawGrSm r,fvmeif

"mwfrsm;awmh ae'Pf ukd yk dNyD; cHEk dif &nf&Sdygw,f/ r,fvmeifenf;wJh tom;jzLolawG uawmh aexd rcHEk dif &Smygbl;/ aejyif;jyif; cPxdwmeJY tom;avmifygava&m/ yifukd&SdNyD;om; 0uf NcH? wif ;wd yf? rS J Yajcmuf? ta&

jym;av;zufemjyóemawG uk d yk dqk d ;ap wmvnf ; c&rf ;vGefa&mif jcnfawG ygyJ/ wcsKd Uaq;awG aomuf NyD ;wJ htcg aeeJ Y

xdawG Uvk d Y tom;rnf ;oG m;wm? ,m; wm? tzktjyif xG uf wmvnf ; c&rf; vGefa&mif jcnfawG& JU ya,m*ygy J/ajym&&if aeuk daMumuf wJ haomufaq;awG trsm;BuD ; &S dovk d aeyl rxdoif h wJ h ta&jym;a&m*gawGvnf; trsm;BuD ;&Sd ygw,f/

aeYpOf jyKvkyf oif haomwpf udk, f a&oef Y&Sif ;a&;tavhtxaumif ;rsm;aEG&moD rukefao;bl;qk dawmh

aejyif ;jyif ;eJ Y xdawG U&ifqk dif Mu&wkef ;ygyJ/ aEG umvrS m t"d u'k u©ay;Ek dif wJ hrjrif&wJ h &efol uawmh c&rf ;vGefa&mif jcnf yJ jzpf ygw,f/

aea&mifjcnfqk dwm

wcsKd Uu aerif ;BuD ;ukd EsLuvD ;,m; "mwfaygif ;zk d wpfckeJ Yawmif wif pm;ajymqkdMuygw,f/ pGrf;ti fawG?"mwfa&mif jcnfawG xk wfay;vkd Y ajymwmjzpf rS myg/wu,fawmh tMurf ;tm;jzif h aeu tvif;a&mif? tyl "wfeJY rjrif&wJ h a&mif jcnfawG uk d jzef Ya0ay;wmyg/ rjrif&wJh a&mif pOfawG xJrSmtck vlajymrsm;aewJ h c&rf ;vGefa&mif jcnf u t"d u yg0if wmaygh/ tvif ;a&mifeJY aEG ;axG ;rI [m ouf&S d vlom;

awGtwGuf aerif ;u ay;wJ h wef zk d ;rjzwfEk dif wJ h vufaqmifawG yg/ uk dif wG ,f vk d Y r&ayr,f h r&S d rjzpf ypönf ;awG yg/ 'D vk d tzkd ;wefobm0vufaqmif awGeJ Ytwl tEÅ&m,f rsm;wJ h c&rf ;vGef a&mifjcnfawGvnf; ygvmavawmh rD ;pwpf zuf? a&rI wf wpf zuf vk d Yawmif ajym&rvkd yg/ tqk d ;? taumif ; 'Gef wG J aew,fqk d ygawmh/

c&rf;vGefa&mifjcnf ok dhr[kwf rjrif&wJ U &efol

c&rf;vGefa&mif jcnf vd Iif ;t&Snf uk d emEk d rD wm( Nanometre ) qk d wJ h ,l epfeJ Y wk dif ;ygw,f/ twk dtm;jzif h ]nm}

vk d Y yJ a&;ygw,f/ wpfemEk d rD wmqk dwmwpf rD wm&J U wpfbD vsH yH k yH k&if wpf yH k yJ&S d wmyg/ c&rf;vGefa&mifjcnfawG[memEk d rD wm 100eJ Y 400 Mum;rS m &S d wmyg/emEk d rD wm 400 txuf&S d rSom rsuf pdeJ Y jrif&wJ h tvif;wef;jzpfwmrkd Y c&rf;vGefa&mifpOf uk d jrif&wJ h tvif ;wef ;vk d Y qk dEk dif ygw,f/ vd Iif ;twk dt&Snfay:tajccH NyD ; oH k ;rsKd; cG J xm;ygao;w,f/c&rf ;vGefa&mif jcnfatu 315 uae400 nm txd&S d ygw,f/ &Snf w,faygh/bD uawmh 280 uae 315 nm txd &S d wmrk d Y tv,ftvwf pD uawmh t

wk dqH k ;yg/ 100 uae 315 nm txd yJ &S d wmyg/ vd Iif ;wk dav? tEÅ&m,fay;avrk d Y c&rf ;vGefa&mif jcnf pD [m tqk d ;qH k ;&efolaygh/ 'k wd ,jyif ;tm; rsm;wJ h &ef ol uawmh c&rf ;vGefa&mif jcnf bD ygyJ/ ta&jym;aeavmif NyD ; eD&JoG m;wm[m tJ'Da&mif jcnfaMumif haygh/

xdawGY rItrsm;qH k;&efol

ouf&S dowå0gawGeJ Y opf yifawG tm;vH k ;twG uf tqd yf vk d tEÅ&m,f&S d wJ h c&rf ;vGefa&mif jcnf uawmh ajrjyif ukd qif ;rvmEk difygbl ;/ avxkxJutk dZkef ;vT mBuD ;u tjynf ht0pk yf ,l xm;wmrk d Y tm;vH k; uHaumif ;aeMuwmyg/c&rf ;vGefa&mif jcnf bD uk d vnf ; tk dZkef ;vT meJ Y a&aiG UawG u umuG ,fay;xm;ayr,f h 10 &mck difEIef ;avmuf uawmh ajrjyifukd a&muf vmygw,f/

vd Iif ;&Snf wJ h c&rf ;vGefa&mif jcnf atuawmh ajrurÇ muk d twm;tqD ;

wpf ud k ,fa& usef ;rma&;twG uf atmuf yg tavhtxaumif ;awG ud k aeYpOfvkyfudkifaqmif&GufaezkdY vdkyg

w,f/cHwGif ;oef Y&Sif ;a&;

ajymorQpum;wk dif ; atmif jrif zk d YoifhtmcHwGif ;u usef;rmoefY&Sif;NyD;teH Ytouf uif ;pifaezk d Y vd k ygw,f/cHwGif;eHYqkd;ukd cHwGif;oefYaq;&nf toH k ;jyKwmu cPyJ ajz&Sif ;Ek dif ygvd rf h

r,f/ cH wGif ;oef Y&Sif ;aeygu oG m;eJ Y oG m; zH k ;a&m*gawG jzpf yG m;rI rS umuG ,fEd kif NyD ;ES vH k ;a&m*g? avjzwf wmeJ Y qD ;csKdaoG ;csKda&m*g rjzpfatmif yg umuG ,fEk dif yg

w,f/(1) wpfaeYES pf Bud rf oG m;wk d uf yg

reuf yd kif ; wpf Bud rf? ntd yf&m 0ifcgeD ; wpf Bud rf oG m;wk d ufay;yg/ ntd yf &m0ifcgeD ; oG m;wk d uf NyD;wJ htcg bmt

pmrS xyf rpm;oif h yg/ reuftd yf&mxwJ h tcg yvk wf usif ;NyD ; reuf pm pm;yg/

reuf pm pm;NyD ;rS oG m;wk d uf yg/(2) oG m;Mum;yGwfBud K; oH k ;yg wpfaeY wpf Bud rf oG m;Mum;yGwf

Bud K; toH k ;jyKay;yg/ oG m;wk d ufayr,f h oG m;Mum;xJ rS m tpm t


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20-5-2015 GENERAL HEALTH 9

(1)pnf;rsOf;a[mif; á eHeufpmud k &Sif bk&ifvk dpm;yg? aehv,fpmuk d rif;om;vk d pm;yg? npmuk d olqif;&Jvkd pm;yg/

pnf;rsOf;opf á aehv,fpmukd oif&J Y t"dutpmtjzpf pm;oHk;yg/

aeYcif ;yk dif ;tcsdef[m tpmajcp

epf&J U vk yfief ;taumif;qH k ;tcsdef jzpfwmrk d Y aeY v,f pmuom wpfaeY wmvH k ;twG uf trsm;qHk ;pm;&r,f/ pm;&ygr,f/ y½kdwif;? [if;oD;[i f;&Gu feJY usef ;rma&;aumif ;rGefapwJ h tqDawG yg0if wJ h tpm;tpmawG uk d pm;ay;yg/reuf yk dif ;rS mvnf ; cE¨ muk d ,f u pG rf ;tif awG vkdtyfaeNyD; ZD0½kyfjzpfysufrI aumif;apwJhtwGuf eHeufpmukd toifhtwifh pm;oHk;ay;&ygr,f/npmtaeeJ Y y½k d wif ;eJ Y [if ;oD ;[if ;&GufawGyg0if wJ h tpm;tpmukd yrmP tenf ;i,fom pm;oH k ;oif h ygw,f/

(2)pnf;rsOf;a[mif; á wpfaehwmvHk;twGuf a&ajcmufzefcGufrS &SpfzefcGuftxd aomuf&ygr,f/

pnf;rsOf;opf á oifUcE¨ mukd,f&J Y vk d tyfwJUyrmPuk d vk dufNyD; a&aomuf &ygr,f/

ajcmufcGufaomuf&r,fqkdwmvGefcJ hwJ h ES pfaygif ;rsm;pGmu usef;rma&;r*¾Zif;wpfck&JU aqmif;yg;xJu

azmf jycsufomjzpf ygw,f/ t&nf rsKd ;pH k uae cE¨ muk d ,ftwG uf a&&&S dovk d oif pm;vk d uf wJ h tpm;tpmuaevnf ;a& &&SdEkdifygw,f/ a&iwf wJ htcsdefrS ma&aomufwmu t&omt&SdqHk;?taumif ;qH k ;jzpfNyD ; cE ̈muk d ,ftwGif ;a&"mwfjynfh0aewhJtcsdefrSm a&ukd &SpfcGuf yrmP rjynf hjynf hatmif twif; aomufaer,fqkd&if a&ukdrsKd&wm cufcJaewwf ygw,f/

oif&J U qD ;ta&mifukd Munf hyg/qD ;ta&mif u &if haew,fqk d&if oif a&aomufzkdY vkdtyfaeygNyD/ aemuf

prf ;oyfcsufwpfckuawmh reuf yk dif ;wpfcs defeJY tdyf&mr0ifcif tcsde frSmuk d ,ftav;csdef uk d wk dif ;Munf h yg/ oif h uk d ,ftav;csdef u avsmh usaew,f qk d&if a&aomuf zk d Y vk dtyfaeygNyD/

(3)pnf;rsOf;a[mif; á yg;pyftjynfU tpmwpfvkwfpmtwGuf tBudrf400g;yg/

pnf;rsOf;opf á cgwk dif;xuf yk drkd 0g;yg/

uRefrwkdYtr sm ;p ku tpm ud k aocsm r0g;bJ rsKdcswJhtwGuf pm;oifhwJh tpm;tpmyrmPxuf ydkrkdpm;rd wwf Muygw,f/ 'gaMumif h tpmuk d yk drk d0g;zk dY vk dtyfayr,f h trsm;BuD ;awmh ajymif;vJzkd Y rvk dtyfygbl;/ cgwk dif ; 0g;aeusxuf ES pfqavmuf yk d rk d 0g;vk d uf½H keJ Y pm;oH k ;wJ h u,f vk d&D yrmP

avsmh usoG m;Ek dif ygw,f/ tpm;tpmrSteH Yt&om rxG ufawmhwJ htxdom0g;yg/ aocsm0g;wmaMumif h wHawG ;xJ tpmajctifZk dif ;awG rsm;rsm;xG uf vm

um tpmtd rf rS tuf ppf xk wf vk yf rI uk d

vIH Yaqmfay;Ekd fif wJhtwGuf oif pm;wJh tpm;tpmrS m tm[m& pk yf ,lrI yrm

P yk d rk daumif ;rGefapEk dif ygw,f/

(4)pnf;rsOf;a[mif; á oifUaygif[mMurf;jyifeJ h rsOf;NydKiftaetxm;a&muf aevQif aqmif UaMumif Uxk difwmuk d &yf vk dufyg/

pnf;rsOf;opf á aqmif UaMumif U xk dif Ek difoavmuf xkdifyg/

atmuf uk d a&mufEk diforQ aqmif h aMumif h xkdifEk difavav? oif&J U wif yqHk


10/28

20-5-2015

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oJ oJ

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jzwf vk d uf ygu aemuf 10 ES pfMumwJ h tcg tqkwf uifqmjzpf yG m;Ek dif ajcud k 30-50 &mcd kifEIef ;txd avQmhcsEk dif yg

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yG m;Ek difajcrsm;apygw,f/ a&'Gef "mwfaiG Uu tqk wfuifqmjzpfyG m;Ekdifajc

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tultrsm;BuD ;roH k ;ygESifh

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cif yGef ;onfudk tcsdefay;yg

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arG;zGm;xm;aomrdcif rsm;twGuf

10 GENERAL HEALTH


11/28

20-5-2015

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Mum; a&m*gyk d ;a&muf&S doGm;wm? ESvH k;


12/28

10 STYLE SPY 12 20-5-2015

Beautiful!

Smart Ideasto make you

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15/28

1520-5-2015 General Health

ZGe f (Ref;DM)

tk diftk d'if;od kif ;½G d Kuf *vif ;&J U vk yfief ;aqmif

wm twG uf tk diftk d'if ;r&S d rjzpf vd ktyf ygw,f/ td kiftk d'if ; rvH kavmufygucE¨ muk d ,ftwG uf vk dtyf wJ h od kif ;½G d Kuf a[mf rkef ;ud k rxk wf vk yfEk dif ygbl ;/ od kif ;½G d Kufa[mf rkef ;jzpf wJ h T4, T3 awG xJ rS mtd kiftk d'if ;yg0if ygw,f/ CDC &J U avh vmrIt& uav;arG ;zG m;Ek dif wJ h touf 20-39 ES pf Mum;t&G ,fawG rS m tkdiftk d 'if;yrmP tenf;qHk;jzpfaewmudkawGU&ygw,f/ tdkiftdk'if;


16/28

20-5-201516 GENERAL HEALTH

à c&rf ;csOf oD; b,f vd k pm;&if taumif ;qH k ;vJ ?

csuf pm;yg a&mifjc,f ypönf; vdkifudkyif;uc&rf ;csOfoD ;udk teDa&mif jzpfapovd k

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csOfoD;ud k csufpm;vd k uf&if tm[m& wef zd k ; yd k&S doG m;wJ htjyif vd kif ud k yif ;"mwf ydkyg0ifrI&Sdum cE¨mudk,fu tvG,f wul pk yf,lEd kifoG m;ygw,f/

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17/28

720-5-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351 Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;MunfUXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/

jynfawmfOD ;aq;½k H126 at? "r®apwDvrf;? A[ef;/zkef;-524851/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825? 537918qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; - 548779? 554805/OSC Hospital

trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/

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rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0d wk d&d ,aq;½kH BuD ;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvH k - 9^1? q&mpHvrf;? ajrmuf '*H k/ zkef; - 703301? 581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?ajrmufOuú vmy/ zkef; - 656203?656204ykvJoDwmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;½H k

A[ef ;trsKd ;orD ;aq;½H kzkef; - 554856A[k dtrsKd ;orD ;aq;½H k BuD ;zkef; - 222804-6? 222811'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hkzkef; - 585195'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H kzkef; - 584071

'*H k Nrd KUopf (awmif yd kif ;) aq;½H kzkef; - 590074em;? ES macgif ;? vnfacsmif ; aq;½H kzkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306

pd wf usef ;rma&;aq;½H k BuD ; (&ef ukef )zkef; - 728814? 585116? 585115

jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnfoef pGrf ;a&;aq;½H kzkef; - 660898? 606715? (vk dif;cG J -101 rS 108)

rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifE Si h fuav;

aq;½H k BuD ;zkef; - 562522? 562533omauwtaxGaxGaq;½H k BuD ;(½Icif ;om)zkef; - 450791-2? 09421171465oCFef ;uRef;pHjytaxGaxGaq;½Hk zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541

tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;zkef; - 292835? 292836&ef ukeftaxGaxG aq;½H kopf BuD ;zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;½H k BuD ;

zkef; - 222860? 222861&ef ukeftaxGaxGaq;½H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;½H kzkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;397? a&TbH komvrf;/zkef; - 242476 241897/arwå mOD ;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)

99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef;M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711

Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;


18/28


19/28

920-5-2015 CHILD HEALTH 19

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20/28

20-5-2015COLOURFUL WEEKLY NEWS20

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u jynfol YO,smOf0if ;twGif;&Sd My Garden wGif usif ;ycJ honf/

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tqd k yg pmtk yfonf jynfol vl xktwG ufomruaq;avmutwGuf yg tusKd ;&Sdonf h pmtk yfaumif ;

wpftk yf jzpfaMumif ;od&onf/

jrefrmEd kifiH rS pd wf usef ;rma&; txl ;uk q&m0ef BuD ;rsm;onf 3-5-2015 &ufaeY rS 9-5-2015 &ufaeYtxd

MopaMw;vsEdkifiH? Brisbane Nrd KUwGif usif;yjyKvk yfonf h MopaMw;vsESifh e,l ;ZD vefEd kifiH wdk Y&S d awmf0iform;

awmfrsm; aq;aumvd yfrS pd wf usef;rma&;nDvmcHodkY wufa&mufcJ hMuaMumif ; od&onf/ tqdkyg nDvmcHodkY

pd wf usef ;rmynmtzG J U Ouú|ygarmu© OD ;0if ;atmif jrif hOD ;aqmifí a'guf wm OD ;aZmf pdef vGif? ygarmu©OD ;cifarmif BuD ;?

ygarmu© OD ;ÓPf0if ;ausmf? a'guf wm ZGef vJ harmif? a'guf wmESif ;eE´ mausmf wd k Y wufa&mufcJ h MuNyD ; Ed kifiH wumrS pd wf usef ;rma&; yg&*lrsm;? tm&S? tmz&d u? Oa&my? MopaMw;vsESif h e,l ;ZD vef wd k Y rS pd wf usef ;rma&; q&m0efrsm;

1400 OD ;wufa&mufcJ h MuaMumif ; od&onf/

oif Uuav; qHyifxdef;odrf;wwfap&ef uav;awG&J U qH yif u npf ywfae&if aAmuf xwm? oef ;aygwmeJ Y OD ;a&jym;rS m temjzpf wm pwJ h jyóemawG jzpf

wwf ygw,f/ 'gaMumif h oifh uav;ud k qH yifoef Y&Sif ;usef ;rmatmif xdef ;od rf ;wwfapzd k Y tavhtusif haumif ;awG wnfaqmufay;oif h ygw,f/à acgif ;ravQmfcif OD ;a&jym;eJY qH yif ud k MuufoD ;aEG ;a&eJ Y pd k pG wfatmif vk yfcdkif;yg/ &S rfyl u pd k pG wfaewJ h OD ;a&jym;eJ Y

qH yif rS m taumif ;qH k ; tmedoifay;ygw,f/à oif h uav;&J U vuf z0g;xJud k &S rf yl(ol Y vufz0g;&J Uav;yH k wpf yH k yrmP)avmif ;xnh fay;yg/ ol Yvuf xJ u &S rf yleJ Y

OD ;a&jym;eJ Y qH yiftES H Y yG wf ygap/à &S rf yl vd rf ;NyD ; OD ;a&jym;ud k nifnifomom ES d yfay;zd k Y uav;ud k oifay;yg/à aemufqH k; a&eJYavmif;cswJ htcg qH yifom;wif ru OD ;a&jym;ud kyg pif Mu,fatmif aq;aMumay;zd k Y vd k ygw,f/

tnpftaMu;awG wifomru &S rf ylawGudk yg pifatmif aq;aMumyg/à NyD ;&if qH yifom;udk y0geJ Y tk yf xm;cd kif ;yg/ 'gu a&awG ud k tweftoifh pk yf ,loG m;rS m jzpf ygw,f/ qH yifawG

ajcmuf wJ htxd wbwfeJ Y cyf Murf ;Murf ;yG wf vd k uf&if qH yifom;awG xdcd k uf NyD ; usKd ;jywfoG m;apEd kif ygw,f/à pd kpG wfaewJ h qH yifom;ud k nifnifomom bD ;NzD;ay;yg/ toG m;us,f wJ h bD ;ud k oH k ;NyD ; NzD;cd kif ;yg/

uav; qHyi f om;t wGuft a&jym;q&m0ef \ t BuH jyKcsuf à ajcmufaoG UwJ h qH yif? aumuf wJ h qH yif&S d&if uGef'D&Sifem oH k ;oif h ygw,f/à orD ;av;ud k yd keDaw;pnf ;wm? uspfqH NrD ;uspf wmwd k Y vk yfay;&if avsmh wdavsmh&J vk yfay;yg/à qH yif ud k tylay;NyD; tajcmufcHwJ htcg tyl udk ted rf hqH k ;xm;yg/à uav;twG uf &S rf yl rS m qd k ;aq;eJ Y wjcm; qH yif yH koGif ;wJ h ypönf ;awG rygwJ h trsKd ;tpm;udk a&G ;oH k ;zd k Y vd k ygw,f/à a&ul ;xm;&if qH yif rS m "mwkypönf ;awG uyf Nid raeapzdk Y aocsm acgif ;avQmfay;yg/à tjyif xG uf wJhtcg OD ;a&jym;eJ Y qH yif ud k ae'PfumuG ,fEdkifapzd k Y tem;us,fwJ h OD ;xk yfaqmif ;ay;yg/ ZGef (Ref;cdc)

pdwf usef ;rma&; q&m0ef BuD;rsm; MopaMw;vsESi f he, l;ZDvefawmf 0i fpdwf usef ;rma&;nDvmcHodk Y wuf a&muf

BuHK&qHk&aq;avmu vuf awGUb0 pmt kyf rdwf quf

Sweety t vS jyi f qdki fzGi f UvSpf Sweety Beauty & Spa qd kifopf ud k 11-5-2015 &uf u &ef ukef Nrd KU?

wmarG Nrd KUe,f? ausmufajrmif ;&S d £pä mo, tay:vrf ;? trS wf-11 ü pwif zGif h vS pfcJ haMumif ; od&onf/

tqkd yg Beauty Salon wGif qH yifpwk dif vftrsKd ;rsKd ; yH kazmfay;jcif ;? za,mif ;oGif ;jcif ;? ½d k ;½d k ;aumuf? Digital aumuf? qH yifaygif ;wif? aq;qk d ;

jcif ;rsm;ud k aqmif&G ufay;onf htjyif rsufES m aygif ;wif jcif ;? tqd yf xk wf jcif ;?a&ToGif ;jcif ;? yk vJoGif ;jcif ;rsm;ud k vnf ; aqmif&G ufay;vsuf&S daMumif ; od&onf/

xdk Y jyif yG JaeyG J xk dif rd wf uyfvd rf ;jc,frI rsm;? qHxH k;trsKd ;rsKd ;xH k ;ay;jcif ;?'DZd kif ;qef ;vS yaom ajconf ;? vufonf ; yH kazmfay;jcif ;? ajcaxmufaq;

pd rf jcif ;? Foot Massage ? vuf? ajcaxmuf rsm;tjyif jzL0if ;vSyatmif wpf ud k ,f vH k ; aygif ;wif jcif ;? a&ToGif ; jcif ;rsm;ud k vnf ; aqmif&G ufay;vsuf &S daMumif ;od&onf/ qd kif zGif h yG Jtxl ;tpDtpOftaejzif h vma&muftm;ay;Muaom {nf honfawmf rsm;tm; 20 &mck difEIef ; txl ;aps;EIef ;jzif h aqmif&G ufay;

jcif ;ud k arvukef xd jyKvkyfay;oG m;rnfjzpfaMumif ; od&onf/


21/28

520-5-2015 GENERAL HEALTH 2121

OD;aESmufES if h pdwfusef;rma&;txl;ukq&m0ef \ aq;avmu tawGUtBuHK

ygarmu©a'guf wmÓ Pf 0if ;ausmf (OD;aESmufESif U pdwfusef;rma&; txl;ukq&m0efBuD;) ajymMum;onf/

&, f csif aew, fq&m. . .a'gufwmcifrkd;rk d;

v u f aw GUt o Hk;cs

aq ;av mu

ausmufuyfusef;rma&;twGuf xdyfwef;tpm;tpm 15 rsKd;

ausmuf uyf [m cE¨ muk d ,ftwG uf ta&;BuD ;qH k ; uk d f ,f wGif ;t*F gtpd wft yk dif ;wpfck jzpf ygw,f/ ol [m atmufazmf jyyg cE¨ muk d ,f&J U vk yfief ;aqmif wmawG uk d jyKvk yfay;Ek dif ygw,f/1/ a&"mwfxdef ;n§day;jcif ; ausmuf uyf [m qD ;xk wf vk yf zk d YtwG uf tvGef vk dtyf ygw,f/ cË muk d ,f wGif ;a&"mwf rsm;aepOf rS m qD ;rsm;rsm;xG ufapNyD ; uk d ,f wGif ;a&"mwfenf ;wJ htcgrS m qD ;

xG ufenf ;atmif xdef;n§ day;ygw,f/ 2/ tnpftaMu;pGefY ypfay;jcif ; cE¨ muk d ,f&J U vk yfief ;aqmif wmawG aocsmvk yfaqmifEk dif zk d YtwG uf aoG ;wGif ;

"mwk ypönf ;awG u yH k rSef yrmPtwk dif ;&S daezk d Y vk dtyf ygw,f/ ausmuf uyftaeeJ Y

cE¨ muk d ,ftwG uf yk d vQHaewJ h qk d'D ,rfeJ Y yk d wuf pD ,rf vk d rsKd ; owå K"mwfawG uk d qD ;rS wpfqif h z,f&S m;ay;Ek dif ygw,f/ ,l&D ;,m;eJ Y ca&weif ;vk d rsKd ; tnpftaMu;awG uk d vnf ; pGef Y xk wf ypfay;ygw,f/ ,l&D ;,m;[m cE¨ muk d ,f rS y½d k wif ;uk d Nzd KcG J&mrS xG uf ay:vmwwfNyD ; ca&weif ;[m


22/28

22 GENERAL HEALTH 20-5-2015

à aeumc&ifrf ta&jym; tdk rif ;rI rjzpfatmif

umuG,fEdkifzdkY taumif;qHk;t&muaeumc&if rf yg/ tjyif rS m tvk yf vk yf &wJ h trsKd ;om;awGtwG uf aeumc&if rf

ud k rjzpf raevd rf ;oifh ygw,f/ tenf ;qH k ; SPF 15q ygwJ h aeumc&if rf ud k a&G ;oif h ygw,f/

Tip!

trsKd;om;awG u EIwfcrf ;arG;eJ Y rk wfqd wfarG ; &d wf NyD ;wJ htcg tom;ta&ud k aMu;cRwf xm;ovd k jzpf NyD ; rsufESmEkysKdoGm;apzdkY atmufygenf;vrf;awG ud k vd k ufemoif h ygw,f/

(1) MuufoD;aEG;a&jzif h aq;aMumyg t&ifqHk ; rsufES may:

u EI wfcrf ;arG ;? rk wfqd wf arG;awGudk MuufoD;aEG ;a&eJ Y pd k atmifaq;

vd k uf yg/ NyD ;&if ylaEG ;wJ h t0wf poefYoef YeJ Y nifnifom

822

trsKd;om;awGrSm &ifom;BuD;wJh jyóemudk Gynaecomastia vdkYac: ygw,f/ 'D&ifom;BuD;wJh jyóem[m urÇmay:rSm trsKd;om;oHk;yHkwpfyHkcefY &ifqdkifae&wJh usef;rma&;jyóemwpf&yf yJ jzpf ygw,f/ aumifav;awG&J U 65&mcd kifEIef ;cef Y [m vl ysKdazmf0ifcsdef rS m&ifom;tenf ;i,f BuD ;vmwwf ygw,f/ touf 18ES pft&G ,fa&mufoG m;csdef rS m yH krSeftwd kif ;jyefjzpfoG m;wwf wmaMumifh pdwf yl zd k Y

rvd k ygbl ;/ &ifom;BuD ;ygw,fqd k wJ h trsKd ;om;awG [m &ifom;wpfoQL;awGodyf

onf ; NrJ NrHaewwf ygw,f/ &ifbwf rS m tqDawG rsm;aewJ h trsKd ;om;awG&J U &if om; wpfoQL;awG uawmh aysmh wG JaeNyD ; &ifom;BuD ;wmeJ Y wlayr,f h 'g[m&ifom;

rS mtqDrsm;wmaMumifh BuD ;aewm jzpf ygw,f/

t rsKd;om;rsm;wGif&if om;BuD;&jcif ; t aMumif ;&if ;rsm; trsKd ;om;awG u yH k rSeftm;jzif h r,a[mf rkef ; tD px½d k *sif xuf trsKd ;om;a[mf

rkef ;tef'½d k *sif ud k yd k xk wfavh&S d ygw,f/ trsKd ;om;awG rS m &ifom;BuD ;wmu usm;eJ Y r,a[mfrkef ;rrQwwmaMumif h jzpfavh&S d ygw,f/ 'Dvd k a[mf rkef ;rnDrQwm[m-à toufBuD ;wJ htcgà wufpwd k pwD½kef;usm;a[mf rkef ; avsmhenf ;wJ htcgà ES vH k ;a&m*gukoaq;wcsKd U Digoxin? qD ;aq;wcsKd U (Spironolactone) pwJ h aq;0g;wcsKd U aomufoH k ;vd k Y ab;xG uf qdk ;usKd ;jzpfay:wJ htcgà tm;upm;orm;awG rS m tarmcHEd kifatmifqd k NyD ; wvG JoH k ;avh&S d wJ h pwD ;½G d Kufaq;(Anabolic Steroids) rS D0J rd wJ htcg

à aq;ajcmufoH k ;wJ htcgà ausmufuyf 'grS r[k wf tonf ; xdcd k uf rI&S d wJ htcgà emwm&Snfausmuf uyfa&m*g cHpm;&wJ htcgà od kif ;½G d Kuf *vif ; tvGeftuRHtvk yf vk yf wJ h tajctae jzpf wJ htcgà a0S;aph? tqkwf? tpmtdrf? tonf;? ausmufuyfeJY yDusLx&D*vif;rSmtusd wf jzpfwJhtcg pwJ h tajctaeawG rS m jzpfavh&S dygw,f/

t rsKd;om;&if om;BuD;jcif ; jzpf Edk if ajcrsm;aomt csuf rsm;

à touf 50 ausmf wm?à t0vGef wm?à t&ufud k tvGeftuRHaomufwm?à emwm&Snf tonf;a&m*g 'grS r[k wf emwm&Snf ausmuf uyfa&m*g&S d wm?à tef'½d k *sifa[mf rkef ; 'grS r[k wf tD px½d k *sifa[mf rkef ;xk wf vk yf rI ud k aES mif h ,S uf

wwf wJ h aq;0g;awG rS D0J&wm?à rdom;pk rsKd ;½d k ;xJ rS m trsKd ;om; &ifom;BuD ;ol&S d wm pwJ h olawG u trsKd;om; jzpfayr,f h &ifom;BuD ;Ed kif ygw,f/

t rsKd;om;&if om;BuD;vQifawGU&rsm;aoma&m*gvu©Pmrsm; trsKd ;om;awG rS m yH k rSef r[k wfbJ &ifom;BuD ;wJ htcg awG U&wwf wJ h vu© PmawG uawmh &ifom;ES pf zuf pvH k ; od yfonf;NrJ NrH wJ h wpfoQL;awGeJ Y &ifom;BuD ;aewmeJ Y &ifom;wif ;aewmwd k Y ud k ododomom jrifawG UEd kif ygw,f/

t rsKd;om; &if om;BuD;jcif ; rjzpf ap&efumuG, f rI trsKd;om;awG rSm &ifom;rBuD ;atmif umuG ,fcsif&if &ifom;BuD;apwJh tcsufawG ud ka&S mif&rS myg/ t&uf ud k tvGeftuRH raomuf ygeJ Y? pwD ;&G d Kufaq;0g;awG ud k ud k ,f hoabmeJ Y ud k ,f raomuf ygeJ Y? aq;ajcmuf ud k vH k ;0(vH k ;0)roH k ;ygeJ Y

pwJ h ud k ,f wwfEd kif wJh umuG ,f rIawG ud k vd k ufemay;yg/

t rsKd;om;&if om;BuD;jcif ;\ t ajccHa&m*g&SmazGrI

q&m0eftaeeJ Y oif&J Uvu© PmawG udk ar;jref ;um prf ;oyf ppfaq;ygvd rf h r,f/ a&m*g&S mazG wJ htaeeJ Y aoG ; ppfaq;rI (tonf ;? ausmuf uyfeJY od kif ;&G d Kuf wd k Y&J Uvk yfief ;aqmif wmawG ud k odatmifeJ Y a[mf rkef ;yrmPodatmif )? tmx&maqmif ;½d k uf wm? uGef ysLwm "mwf rSef½d k uf wm? &ifom;tom;p,l ppfaq;wm

pwJ h enf ;vrf ;awGudk aqmif&G ufEdkifygw,f/

t rsKd;om;&if om;BuD;jcif ;t wGufaq;uk orI a,bk,stm;jzif hawmh trsKd ;om;awG&J U &ifom;BuD ;wJ h jyóemud k aq;

ukop&mrvd ktyf wwf ygbl ;/ 'gayrJ h &ifom;BuD ;apwJ h tajccHtaMumif ;&if ;ud k awmh ukozd k Yvd ktyfaeygw,f/

autrf (Ref;Mayoclinic)

trsKd;om;trsm;pku tom;ta&xdef;odrf ;zd kYtwG uf tcsdef rsm;rsm;

,lavh r&S dMuygbl ;/ rsufES mopf wm?rk wfqdwfarG ;eJ Y EI wfcrf;arG ; &d wfwmavmuf yJ vk yf NyD ; vk yfief ;cGif oG m;avh &S d Muwmyg/ wu,fawmh &Sif ;oef Y NyD ;Ek ysKd Munf haumif ;wJ h trsKd ;om; toGif jzpfapzdkY tom;ta&xdef;od rf;enf;awGud k aeYpOf vd kufemoif hygw,f/

à rsufES mopfaq;trsKd;tpm;aumif;wJh rsufESm

opfaq;oH k ;NyD ; wpfaeY ESpf Bud rf rsuf ES mopfoif h ygw,f/ jzpfEd kif&if AHA(Alpha Hydroxy Acid) ygwJ h rsuf ESmopfaq;udkoHk ;&if ta&jym;qJvf aoawGuif;NyD; acR;aygufoefY&Sif;um tom;ta&udk topf jzpfapygw,f/

à tarG ;&d wf c&if rf rkwfqdwfr& dwfci f tarG;&dwf

c&ifrf (Shaving Cream) vdrf;&if "m;&S NyD ; tylavmifemrjzpfatmif umuG ,fay;ygvd rf h r,f/ tarG;&d wfc&if rf vdrf;NyD; tarG;&d wfwJhtcg jrefjrefeJY tvG ,f wul &d wfEdkifygw,f/

à rk wfqd wf&d wf NyD ; vd rf ;&aom vd k ;&Sif ; rkwfqdwfarG; ? EIwfcrf;arG;&dwf

NyD ;wJ htcg vd rf ;&wJh vd k;&Sif; (After-shave Cream) ud k jyef vd rf ;vd kuf&if ta&jym;ud k oufaomif houfom jzpfapygw,f/ vdk ;&Sif ;rSm yd k;owfapwJ htpG rf;ygwJhtwGuf ul;puf yd k;0if wmrjzpfatmif umuG,fEd kif ygw,f/

à tpdk "mwf xdef ;c&if rftouf BuD ;vmwm? ae'Pf? av

'PfcH&wmawGaMumif h ta&jym;&J U obm0tqDawG avsmh yg;vmNyD ; tom;ta& ajcmufaoGUvmygw,f/ 'gudk

jyef vnf ukoEd kif zd k Y tpd k "mwf xdef ;c&if rf aumif ;aumif ; vdktyfygw,f/ ADwmrif at? pDeJ Y tD;wd k Y vd k tif wDatmuf qD;'ifhawG yg0ifwJh tpdk"mwfxdef;c&if rf ud k vd rf;&if ta&jym;qJ vfawG tdk rif;rI rjzpfatmif umuG ,fEdkifygw,f/ Sodium Lauryl Sulfate ygwJ h c&if rf 'grS r[k wf vd k ;&Sif ;udk a&S mif yg/'gu ta&jym;&JU obm0tqDudk uif ;pifapvdk Y yg/

omok wf vd k uf yg/

(2) tarG ;&d wfc&if rf ud k vd rf ;yg rkwfqd wfarG ;eJY EI wfcrf;arG ;awG

rS m tarG ;&d wfc&ifrf vd rf ;vd kuf&if tom;ta& acsmarG UoG m;apygw,f/

(3) tarG ;&d wf yg xuf wJ h "m;oH k ;NyD ; tarG ;ayguf wJ h

vm;&mtwd kif ; &d wfay;yg/ wpfae&m wnf ;ud k xyfcgxyfcg&d wf wm a&S mif yg/

(4) oef Y pifyg rsufESmay:u usefaewJ h tarG ;&dwfc&if rfudk MuufoD;aEG;a&oHk;NyD;aq;aMumvd k uf yg/ ylwJ h a&roH k ;ygeJ Y/

ZGef (Ref;TOI)

trsKd;om;wdkYtwGuftom;ta&xdef;enf;vrf;ñTef

t r sKd;o m;w dk Y&i f o m;Bu D;aev Qi f


23/28

20-5-2015 23BEAUTY

yHkrSef qHauom&SdoltwGuf yH k rSefqHauomuawmh taxGtxl ;*½k pd k uf um tpm;taomuf ud k a&S mif p&m rvd kayr,f h qH yif rysuf pD ;atmif xdef ;od rf ;Ed kif zd k Y txl ;pm;oif h wJ h tpm;taomufawG &S d ygw,f/

pm;oif haom tpm;tpm - tqD ygwJ h ig;? ta&cG H rygwJ h Muufom;? yJeJ Y tpd rf ;a&mif [if ;oD ;[if ;&G ufawGjzpfygw,f/

ajcmuf aoGUaomqHauom&SdoltwGuf aoG ;wGif ; ud k vuf pxa&myrmP enf ;atmif tpm;taomuf uk d qif jcif

pm;oH k;ay;zd kY vdk ygw,f/ pm;oif haom tpm;tpm - AD wmrif bD yg0if rI rsm;wJ h tpm;tpmawG jzpf wJ h [if ;oD ;[if ;&G ufpd rf ;awG? yJawG? tcG HcRwf rxm;wJ h qef vH k ;nd Kvd k aumuf ES H pmawG? iS ufaysmoD ;? tcG H rmoD;eJ Y tqD rsm;wJ h ig;pwmawGud k pm;ay;yg/AD wmriftD ; tm;jznf haq;ud k rS D0Jay;yg/

a&Smifoif haom tpm;tpm - qm;uJ wJ h tpmeJ Y tqDttd rf h rsm;wJ h tpmawGudk a&Smif yg/

tqD jyef aomqHauom&Sdolwdk YtwGuf 'Dtajctae[m OD ;a&jym;rS m&S d wJ h tqD *vif ;awG uae tqDawG vGef

uJ NyD ; xk wfwmaMumif h jzpf&wmyg/ pm;oif haom tpm;tpm - tpd rf ;a&mif [if ;oD ;[if ;&G ufawG? vwfqwf wJ h opfoD ;awG? 'defcsOf? rD ;zk wf f xm;wJ h 'grS r[k wf jyKwf xm;wJ h [if ;vsmawG ud k pm;oifh ygw,f/a&Smifoif haom tpm;tpm - qDaMumf pm? teDa&miftom;? tqD rsm;wJ h Ed k YeJ Y Ed kY xGuf ypönf ;awG ud k a&S mif yg/

xdcdkuf EGrf ;e, f aeaomqHauom&Sdolwdk YtwGuf pm;oif haom tpm;tpm - owå K"mwfaygrsm;wJ h tpm;tpmawG ud k pm;ay; yg/ Oyrmajym&&if tpd rf ;a&mif [if ;oD ;[if ;&G uf? tcG H rmoD ;? yJeDav;? tcG H cRwf rxm;wJ h aumufES H pm? yk pGef? tqD rsm;wJ h ig;eJ Y EG m;Ed k Y pwmawG jzpf ygw,f/

aAmuf &Sdaom?, m;, Haeaom OD;a&jym; &Sdolwdk YtwGuf pm;oif haom tpm;tpm - opfoD ;0vHeJ Y [if ;oD ;[if ;&G ufawG? ig;eJ Y AD wm rifat aygrsm;pG m yg0ifwJ h tpm;tpmawG udk pm;oif hygw,f/a&Smifoif haom tpm;tpm - Edk Y xG uf ypönf ;? [if ;cwftarT ;tBud Kif uJ wJ h tpm;tpm? yl wJ htpm;tpmawGeJ Y wd&pä mefxG uftqDawG ud k a&S mif yg/

aygif ;pyfqHauom&Sdolwdk YtwGuf qHyifom;u tqD jyefw,f vnf ; r[kwf? ajcmufaoG Uw,fvnf ;

r[kwfbJ a&maewJ h aygif ;pyftrsKd ;tpm;&S dolawG pm;oif h? a&S mifoif h wJ h tpmawG yg/

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6rdef;uav;wdkif;twGuf (1) ZGef;udk oHk;NyD; rsufpdjc,fyg ZGef;wpfacsmif;&JU vH k;0dkif;wJh tpGef;eJY vufudkifudk oHk;NyD;td kif ;vd kifem jc,foyg/ ZGef;&J U vHk ;0d kif ;wJ h tpGef;ud k tay: rsuf crf ;ay: zd wif NyD; td kif ;vd kif emjc,f yg/ NyD ;&if ZGef ;vuf ud kifoH k ;NyD ;

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(3) rsufawmifydkxlap&ef uav;aygif'goHk;yg rsufawmif yd k xlovd k xif&apzd k Y uav;aygif'gud koH k ;yg/

vk yf&r,fh enf ;u oif h rsufawmifawGay: rufpf um&m 'k wd ,tBud rf rqd k ;cif aygif'gtenf ;i,f jzL;ay;&rS m jzpf ygw,f/

(4) rsuftdwfazmif;rIavsmyg;ap&ef vufzufpdrf;tdwfuyfyg rsuftd wfazmif ;

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Good Health Journal No 539.pdf