GET UP AND GET MOVING HOW WELL DO YOU KNOW YOUR HEALTH!?
KNOWLEDGE QUIZ! START INSTRUCTIONS
Slide 3
INSTRUCTIONS PAGE: This Health Quiz is based upon health &
fitness. It consists of 10 questions related to the Fitness
Foundation; Get Up & Get Moving campaign. When choosing answers
please select the appropriate hyperlink. WHILE ATTEMPTING THE QUIZ
PLEASE MAKE SURE TO NOTE THE AMOUNT OF ANSWERS YOU HAVE HAD CORRECT
TO SEE YOUR FINAL MARK. Home Button: Pressing the home button will
take you back to the homepage.
Slide 4
REMEMBER: REMEMBER: KEEP COUNT OF HOW MANY QUESTIONS YOU HAVE
ANSWERED CORRECTLY!
Slide 5
QUESTION 1: What is the most important meal of the day? A)
Dinner B) Lunch C) Breakfast Next Q. ITS SAID THAT From 2 years of
age, children should drink reduced fat milk. It contains much the
same nutrients as full cream milk but is lower in unhealthy
saturated fats and lower in energy (kilojoules).
Slide 6
WHY YOU NO BE HEALTHY FOR!?!??!!! Next Q. THE CORRECT ANSWER
WAS C as it increases our metabolism and gives us energy for the
day!
Slide 7
YOU, ME, FAT - FREE SCONES AND TEA! Next Q.
Slide 8
QUESTION 2: What does BMI stand for? A) Body Mass Indicator B)
Body Machine Imax C) Body Mass Index Next Q.Prev Q. DID YOU KNOW
Nearly half of children aged between 5 and 15 years spend more than
2 hours every day on small screen entertainment.
Slide 9
WHY YOU MAKE ME CRY!?!?!?! Next Q. THE CORRECT ANSWER WAS C Our
BMI is very useful, it lets us know if we are under or over
weight.
Slide 10
LETS GO EAT SOME SALAD Next Q.
Slide 11
QUESTION 3: What the BMI at which someone is considered obese?
A) 25 B) 30 C) 40 Next Q.Prev Q. I NEVER KNEW THAT It might take
you only a few minutes to finish a meal but it takes your body
around 12 hours before it has completely digested the food.
Slide 12
WHY YOU GONE BE LIKE THAT!? Next Q.Q THE CORRECT ANSWER WAS B.
it means that the person is overweight has a higher risk of type 2
diabetes.
Slide 13
HEYLETS WATCH HARRY POTTER. Next Q.
Slide 14
QUESTION 4: On how many hours on average should a person
between 10 18 sleep? A) 1-3 B) 4-7 C) 8-10 Next Q.Prev Q. LEARN THE
Signs of Dehydration. Thirst is obviously one but here are some
signs that a person might be dehydrated: feeling lightheaded,
dizzy, or tired rapid heartbeat dry lips and mouth
Slide 15
DELETE MY XBOX LIVENO MORE FIFA MATENO! Next Q. THE CORRECT
ANSWER WAS C as between 10 & 18 the human body goes through
changesBIG CHANGES! So we need our sleep to grow well.
Slide 16
YOU LIKE MY HATI BUY YOU HAT Next Q.
Slide 17
QUESTION 5: For how long should a person between 5-18 exercise
for everyday? A) 45 B) 60 C) 15 Next Q.Prev Q. BREAKFAST Your body
responds to not eating for hours and hours by slowing down it's
metabolic rate. By eating breakfast, you wake up your metabolism.
Studies show that people who eat breakfast are more alert and do
better on tests than people who skip breakfast.
Slide 18
IM LIKEWHY YOU NO OBSESSED WITH FRUITS? Next Q. THE CORRECT
ANSWER WAS B as exercise helps us burn fat and 60 minutes is the
ideal amount of time. Not too muchNot too little
Slide 19
THEY SEE YOU ROLLING! THEY HATING! Next Q.
Slide 20
QUESTION 6: What is not an example of a muscle strengthening
exercise? A) Sit-Ups B) Gymnastics C) Teddy Bear Rolls Next Q.Prev
Q. PROCCESSED OR FRESH?... Processed foods are just as healthy
Fresh foods and sometimes are even healthier than fresh foods. It
depends on how they are processed. For example, frozen fruit is
usually processed within hours of being picked. Because hardly any
nutrients get lost in the freezing process they stay very
healthy.
Slide 21
TOO MANY CARBS TOO MANY MANY CARBS! Next Q. THE CORRECT ANSWER
WAS B as Gymnastics is about using muscle strength to support your
weight.
Slide 22
YOU ARE JUSTROYAL Next Q.
Slide 23
QUESTION 7: What counts as a bone strengthening activity? A)
Singing B) Martial Arts C) Drinking Milk Next Q.Prev Q. YOU SHOULD
Try more foods. sticking to the same foods is boring and
experimenting is part of a healthy lifestyle.
Slide 24
*CRYING!!!!!!!!* Next Q. THE CORRECT ANSWER WAS B, drinking
milk helps but not alone. Martial Arts is the kind of activity that
uses strength the power to flip someone uses power to make your
bones stronger.
Slide 25
LOSER? PSHHH YOU ARE A WINNER!!!! Next Q.
Slide 26
QUESTION 8: How is exercise good for you? A) It is a Timewaster
B) Makes you look good!!!! C) Reduces risks of major illnesses Next
Q.Prev Q. DID YOU KNOW Physical Activities can stop moderate
depression and helps manage stress and anxiety.
Slide 27
JUSTJUST SORT IT OUTOK? Next Q. THE CORRECT ANSWER WAS C
exercise is great! It helps you become stronger which makes you
more immune to things such as illness.
Slide 28
WORLD CLASSIM SO JEALOUS Next Q.
Slide 29
QUESTION 9: What is the chemical process that helps us digest
food and breathe healthily? A) Metabolism B) Digestion C) Tapeworm
Next Q.Prev Q. HEALTHY IS CHEAP! Beg your parents to save and buy
what's local and in season. Keep fit and spend money how you
want!
Slide 30
GIRL! YOU BE TRIPPING!! Next Q. THE CORRECT ANSWER WAS A
chemicals break down matter to give us energy. Anabolism uses the
energy to make proteins for us. Yay!
Slide 31
I LIKE THE WAY YOU THINK! Next Q.
Slide 32
LAST QUESTION : What is the healthiest food out of all three?
A) Greek Yogurt B) Chicken Nuggets C) Spaghetti & Tomato Sauce
Prev Q. MOST OF US KNOW A healthy balanced diet should have at
least five portions of fruit and veg a day. But what a lot of us
don't know is that these can be fresh, frozen, canned, dried,
tinned and juiced fruits!
Slide 33
I HATE YOU SO MUCH RIGHT NOW.RARGHHHHHH!!!!!!!!!! FINISH THE
CORRECT ANSWER WAS A as Greek yogurt contains no fat or
cholesterol, it gives calcium and also muscle building proteins.
Add that to your shopping list!
Slide 34
YOUARE SHO. FINISH
Slide 35
1 3 You Honestly need to improve. At this rate you need all the
help you can get 4 6 OkYou need more practice for sure. 5 7 You
seem to be living a healthy lifestyle. Keep it up and live well! 8
10 You are perfect and seem to be super healthy already! That
doesnt mean start slacking. Keep up the awesome work! Next
Slide 36
Hopefully you learnt from it and will use it in your lifestyle
choices Created for Fitness Foundation; Get Up & Get Moving
Campaign 2013. By Sharmeem Mutumba. THANK YOU FOR TAKING PART IN
THIS HEALTH QUIZ Hey! Why dont you check out these Links to more
healthy stuff! :P Click the bubble!
Slide 37
Links:
http://www.nhs.uk/livewell/Summerhealth/Pages/Summerhealthhom
e.aspxhttp://www.nhs.uk/livewell/Summerhealth/Pages/Summerhealthhom
e.aspx http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx
http://www.nhs.uk/LiveWell/healthy-
eating/Pages/Healthyeating.aspxhttp://www.nhs.uk/LiveWell/healthy-
eating/Pages/Healthyeating.aspx
http://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength-
and-flexibillity-podcasts.aspxhttp://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength-
and-flexibillity-podcasts.aspx
http://www.nhs.uk/LiveWell/tiredness-and-fatigue/Pages/tiredness-
and-fatigue.aspxhttp://www.nhs.uk/LiveWell/tiredness-and-fatigue/Pages/tiredness-
and-fatigue.aspx Created for Fitness Foundation; Get Up & Get
Moving Campaign 2013. By Sharmeem Mutumba.